Moms On A Mission: Recent Episodes
Moms On A Mission Podcast
Moms On A Mission is all about health, exercise, nutrition, motherhood, and juggling it all together! Educating ourselves and our listeners along the way on what we've learned!
Thank you for tuning in this week! We talk about the importance of making daily habits a priority to help transform your life. We also discuss gut healing and foods to eat and other things that will help this process. To understand more on what we’re chatting about, check out Dr Josh Axe Facebook page and his Gut Cleansing video or check out his website link here https://draxe.com/health/leaky-gut-diet-treatment/ to understand more on gut healing. Dr Axe Book title we talk about is - Ancient Remedies For Modern Life.
Happy New Year!! We’re excited to be back! This episode we talk about new year goals, journaling your health journey, focusing on your overall health not Just weight loss, baby Kai’s update, Bryanna’s professional hair cutting skills, and immunity building vitamins, plus more!! The link below is Dr. Mindy Pelz , regarding immunity boosting vitamins as I mention in the podcast. I highly recommend watching it! https://youtube.com/watch?v=sB-igzqI8k8&feature=share
This episode we talk about about our Christmas plans. Thanks for listening! We wish you all Happy Holidays with your loved ones! Follow us on Instagram: @momsonamissionpodcast email: momsonamissionpodcast
Today we bring are littles on the podcast and interview them. We talk about Christmas and healthy eating. We hope you enjoy!
Thank you so much for tuning in! This week we talk about weekly fitness goals, why even healthy snacks are bad, a different Christmas, and the act of giving to others this holiday season. We finish off the series of macronutrients with some info. on Fat (Lipids) and discuss how stay at home moms deserve So much more credit! https://coconutsandkettlebells.com/15-minute-egg-roll-in-a-bowl/
Hope you enjoy! Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com Link:
Thank you so much for tuning in! This week get a bit chatty! We talk about getting ready for the holidays, mindset, positivity and parenting! Hope you enjoy! Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com Link: https://youtu.be/W4eKVKwf3rQ (Bryanna’s workout this week)
Thank you so much for tuning in! This week we talk about how our weeks have been, the key to weight loss, the struggle of body image, protein, and the changes to our podcast we are making! Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com Link: https://www.dosomething.org/us/facts/11-facts-about-body-image
Thank you so much for tuning in! This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part two. As well as, we discuss HIIT and LISS, what one is. for you and some disadvantages of both of them! Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com Link: https://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
Thank you so much for tuning in!
This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part one. As well as, we discuss HIIT and LISS, what they are and some benefits of both of them! Tune in next Monday for Part 2!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com
Thank you so much for tuning in! This week we talk about weight training myths, how lifting weights is important for women of all ages and how to be confident in the gym. We also explain how water is essential for life and why the quality of water you drink matters. Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com https://wellnessmama.com/3607/herb-fruit-infused-water/ https://draxe.com/nutrition/health-benefits-blueberries/https://draxe.com/nutrition/all-about-resveratrol/ https://traditionalcookingschool.com/food-preparation/grain-free-berry-cobbler/
Thank you so much for tuning in!
This week we talk about our usual weekly check ins (sugar challenge, gym life and how our past week has been). We also grabbed some random questions online to answer. Listen in to learn a little more about us. Enjoy!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com
Thank you so much for tuning in!
This week we talk about how important it is to have a positive mindset, some things we are grateful for and why rest days in your workout routine is a must. Happy Thanksgiving Canada! Enjoy!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com
Thank you so much for tuning in!
This week we talk about how to keep it real with your diet and why it is so important to stretch it out for your body.
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com
Links mentioned in this episode:
How and When to Include Static Stretching in Your Workout
https://www.healthline.com/health/exercise-fitness/static-stretching
All about dynamic stretching
https://www.stretching-exercises-guide.com/dynamic-stretching.html
Isometric stretching explained
https://www.stretching-exercises-guide.com/dynamic-stretching.html
Harvard Health
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Benefits of Jump roping
https://www.insider.com/benefits-of-jumping-rope
Healthy Buffalo Chicken Stuffed Sweet Potatoes
https://40aprons.com/healthy-buffalo-chicken-stuffed-sweet-potatoes-whole30/
Thank you so much for listening in this week. We talk about all things sugar and where to start on your fitness and health journey. Check us out on instagram: @momsonamissionpodcast Email us at: momsonamissionpodcast@gmail.com
Links for this episode: The 56 Most Common Names For Sugar https://www.healthline.com/nutrition/56-different-names-for-sugar Added Sugars https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars 5 Surprising Facts About Walking https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking. YouTube video about Sugar; https://youtu.be/K3ksKkCOgTw
We are so excited for you to be apart of our podcast, where we talk about all things health, fitness, and nutrition, all while juggling mom life.
Links: Jicama Recipe: https://realbalanced.com/recipe/golden-jicama-fries/ Follow us on Instagram: @momsonamissionpodcast Want to chat or us to talk about a certain topic? Email us at momsonamissionpodcast@gmail.com
Don't forget to tune in every Monday!