RisewithSiba SELF-CARE Podcast: Recent Episodes
Sibahle M
The purpose of this podcast is to enlighten our society about the importance of self-care. Self-care is about addressing our challenges holistically by using practices, activities, mindsets and habits that help us deal with deal with stress, unhappiness, illness, depression and many more negative emotions. Self-care is about pouring kindness into yourself so that you are a better version of yourself for yourself and the people around us. When done properly and consistently self-care improves the quality of your life personally, emotionally, socially, spiritually, environmentally, financially a
This past weekend I sat down with Bongeka Dlamini a former college-mate and someone I've looked up to since University days. She is a:
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Marketing Communications Specialist
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Content Creator
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Marketing and Media Graduate
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Daughter to loving parents and Sister to 6 siblings
And we're unpacking self-care and the word of God. I thought it would be great to tackle this topic with her and I am glad I did. Not out of my own wisdom but his who leads us. Have a listen and you will know what I am talking about. I apologize in advance for the soundtracks I make when she is dropping gems. The conversation was that great. Sis' had my hairs standing up minute after minute.
Hi guys, this one is a little bit different. I thought let me give you a bonus. I've been MIA for the past couple of weeks. Reason being I was going through creators block and a burn out all at the same time. So I took the time to nurse and add an extra bit of Self-care. In that time I also got to travel our of the province. I am so grateful for travelling mercies and for the time I spent with my chosen family. A lot of things were cleared. I mean I got clarity on certain things I want to do in the near future. And I was able to record the an episode with an exceptional young lady. As usual after our conversation I felt rejuvenated I pray you will too. I mean I got goosebumps every 5 minutes of the conversation that's how great the conversation was. And we even continued talking after the episode conversation. Anyway what I was meant to say is that here's a beautiful reminder from Marianne Williamson's poem "Our Deepest Fear." Enjoy!
Today we brought you the inspiring Mpumi K Mbonane. She is first and foremost a young woman who has been gathered by God and lives her life to honour Him.
She is a qualified Mining Engineer who left the industry to pursue the longings of her heart and is now working as a Purpose Alignment Strategist in her own Training and Development Firm.
Mpumi firmly believes that the only art, discipline, or profession worth engaging in, is one that fulfills your purpose here on this Earth and responds to God's call over your life.
That is why her work involves turning young professionals into practitioners of their purpose.
She is also a podcaster and public speaker.
Apart from running her own firm, she works in the CIB division of a big Pan-African bank, as a newly promoted Junior Product Manager, where she is responsible for the adoption of agile and new ways of work and developing her team members to be high-performers.
Socially, she is a children's ministry teacher, an aunt to 5 nieces, and the daughter of a strong and wise widow.
Last but not least Mpumi is a Finalist in the 2020 SAWIL Trailblazer Awards (Southern African Women In Leadership) which recognizes pioneers of Transformation, Gender Equality, Diversity, and Inclusion in their respective fields. Head on over to vote for her.
SAWIL Trailblazer Awards Voting: https://www.sawil.co.za/sawil-trailblazers-awards-poll
Instagram: https://www.instagram.com/direct/t/340282366841710300949128119868052334334
Her Podcast - Purpose Practitioners Club: https://open.spotify.com/show/3UYqRHRfRj0vAANpqEAs1D
YouTube: https://www.youtube.com/channel/UCxIREgOp6AWdUYtW5WLrzGA
For this season I want to release a segment once a month of things we should set boundaries around. Therefore, on this month’s Things to Say No To: We are saying No to Procrastinating, No to Perfection, and finally No to Negative Self-talk. I will be discussing practical examples of how to approach different situations. So, take your notepads out and be ready to take down some notes.
Tshego is an Essential Oils enthusiast, financier, and a Student Birth Doula who believes in the transformative power of natural solutions.
What started as a journey to support her mental illness evolved into a space to create and share. She owns Grounded Wellness, a space that consciously creates and offers tools for healing, growth, and self-discovery.
Article Tshego wrote:
https://lovegenerationsa.wixsite.com/lovegenhub/post/essential-oils-as-part-of-your-mental-health-treatment
Grounded Wellness Instagram: @groundedwellnessza
Link: https://www.instagram.com/groundedwellnessza/
Tshego does offer Essential Oils and Birth Doula services on her
Online Store: https://groundedwellness.co.za/
Buy your self-care kit today & get started with your self-care journey! And you’re expecting & need extra help Book her Doula Services Now! Cause I know who my Birth Doula is when the time comes! Her calming spirit is sure to help keep you calm during that vulnerable time of your life.
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Sending you all hugs
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In this episode we tackle what is self-care and where do I start with practicing self-care. Be prepared to take notes towards as I will be suggesting questions to help guide you on your way to a better self-care journey.
For a daily dose of Inspiration go to @risewithsiba on Instagram.
New Episodes - Monday's - 15:00
Week 1 & 3 (&5) - Solo Tackle at Topics
Week 2 & 4 - Tackling topics with Guests