Julia Yegan, Healthful Habits: Recent Episodes
Julia
This episode we’ll talk about the possibility of missing a day in our habit journey, and that is okay! We’ll go through strategies to help combat this and make each day count, regardless of the hurdles in front of us!
This episode will discuss a method of tracking your new simple habit, and a freebie to go along with it!
Figuring out exactly when we will do or not do this habit will help us plan for success...
We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...
What is your relationship with money like? What is financial wellbeing? Listen to find out more...
There are many components to our physical wellbeing, let’s explore what some of those are and what we have at our fingertips!
In this episode, we dig into an important part of our overall wellbeing, our emotions. We start to acknowledge this and understand it a bit more.
This first of many daily episodes will give you a snippet of what is the goal of wellbeing in bites and how will these few minutes make a difference in tour day TODAY.