Reset with K.: Recent Episodes
K. LaFleur-Anders
Reset with K. was created to give women in business a place to breathe. Join bestselling author and inspirational speaker K. LaFleur-Anders, as she encourages women to prioritize well-being over well-doing and give themselves with grace as they grow.
Our topics will range from emotional intelligence to how healing will set your creativity free. These conversations are fun, inviting, moving, and needed so don't miss them. Don't miss your opportunity to take a breath and reset with K.
In this enlightening episode of "Reset with K.," host K. LaFleur-Anders engages in a conversation with Transformation Coach, Brigett Kash. This season focuses on women who excel in leadership, not just in success but in fostering well-being. Brigett opens up about her journey to empowering women, emphasizing the vital role self-care plays in effecting transformative life changes. Discover how starting with self-compassion and kindness can unlock unparalleled growth and leadership. Join us for a conversation about personal transformation and the foundational importance of self-care in leading well.Key Quotes:Brigett highlights, "We are a product of our choices, not our circumstances."Brigett emphasizes the necessity to be open to change for personal growth: "It's really just taking that leap of faith and having some tools and strategies to know what to do."Resources:For more information on Brigett's coaching services and programs, follow her on Instagram @bodybybrigett and visit her website to explore the Purposeful, Powerful Self course. https://www.bodybybrigett.com/course
In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all.
This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.
In this episode, we get real about the courage it often takes to truly heal. Transformation isn't always a pain-free journey. It can be messy, exhausting, and even a little scary. But, it's okay. Your healing won't always feel good and that's perfectly alright. Like a butterfly straining to escape its cocoon, pain can sometimes be a part of our metamorphosis.
In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity.
Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.
Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the air. So, grab your coziest blanket, brew a cup of cinnamon-spiced tea, and let's dive into these 10 journal prompts that will invite you to pause, reflect, and embrace the magic of Fall.
Understanding how exhaustion affects your decision-making process is essential. Think of it like a warning sign that tells you to take a break, prioritize your needs, and get the rest you need to make sound decisions. It's easier said than done, though, right? In today’s episode, I will share my recent experiences with exhaustion, and how it affected my decision making. I will also share some practical ways to avoid or combat exhaustion so that your decision making is a process that you can be proud of.
In this episode, we'll explore the intricacies of this all-too-common struggle, diving deep into how it can hold us back from living a life that truly aligns with our authentic selves.You see, people-pleasing isn't just about making sure everyone around us is happy. It goes deeper than that. It's about the yearning to be accepted, the fear of rejection, and the desperate desire to feel worthy in the eyes of others. But here's the thing – you are already worthy, just as you are.
Life can feel like a whirlwind at times, throwing us into situations that challenge our strength and resilience. But you know what? You are worthy of so much more than the circumstances you find yourself in. It's time to reclaim your power by activating courage and going through the process to get out and see, feel, and experience healing on the other side.
When it’s time for you to give birth to something, you will experience labor pains, but you have to push to see the manifestation of what you’ve been carrying. When you are being stretched, you will feel growing pains, but you have to keep going and stay the course.Don’t give up. You’re so close to receiving what you’ve asked for. Get in position to receive it.
Reset with K. was created to give women in business a place to breathe. Join bestselling author and inspirational speaker K. LaFleur-Anders, as she encourages women to prioritize well-being over well-doing and give themselves with grace as they grow. Our topics will range from emotional intelligence to how healing will set your creativity free. These conversations are fun, inviting, moving, and needed so don't miss them. Don't miss your opportunity to take a breath and reset with K.
We have so many things going on at the same time! Trying to prioritize launches and moves has not been easy. So there have been some delays and it's very tempting to get impatient. However, I'm choosing to keep the vision right in front of me and remain patient as I wait. One step and one day at a time, my friend. Delayed does not mean denied.
As I was reading this morning, I randomly decided to share a reminder with you. The bird that sits right outside of my office window agreed. Although this is not an episode, I hope you are encouraged to keep pushing through tough seasons in your life because the season WILL change.
Last year was challenging but I learned so much about myself. In this episode, I share what 2020 has taught me. I share the nuggets that I am bringing into this new year and encouragement for you to dig and find your nuggets too.
We give ourselves excuses when courage is required. We allow fear to keep us from moving forward and excuses are our way out of the very thing we need to get over. No more excuses and masking them as reasons. We are walking in courage and moving forward in our lives.
I've told you a bit about me but now I want you to really think about who you are. Are you showing up every day as yourself? Or are you showing up carrying the expectations of others? Be YOU. You are great!!
I'm not a celebrity who has an established platform. So I get it.. you don't know who I am. And if you don't know who I am, why should I expect you to reset with me? Welcome to the introduction to Reset with K. - the podcast. Welcome to getting to know me, K., the woman, the writer, the wife, the mom, the daughter, the friend, the sister, and YOUR sister. I can tell you that my certifications as a Wellness Coach and a Mind-Body Fitness Coach make me an expert but they do not. It is my life experiences and the acceptance of my purpose that allows me to be compassionate, understanding, and realistic enough to know you're not alone. You're not alone in your growth journey because I'm growing too. Reset WITH me. Reset with K.