Diving in: Recent Episodes
Lexi McCrohan
Welcome to Diving in by Lexi McCrohan. Join me as I explore topics relating to health, wellness and how to stay true to yourself. Diving in is your guide to help you navigate challenges in life whether that’s relating to friendships, business or health. I can’t wait to take you on this exciting journey with me. Find me on Instagram @lxmccrohan @sol.luna.yoga @divingin.podcast
Hello everyone! It has been a minute since I’ve sat down and spoken with you on where I’m currently at in my life. Since moving to Byron so much has changed. In todays episode I discuss why I made the move up north and how living in alignment with your life can help you become the best version of yourself.
While in Byron I had the pleasure of catching up with Alex the founder of MuddyClayPlay. A business which she started because of her love for being creative. In todays episode we discuss how she started her business, the power of play, embracing your inner child and staying true to yourself
In today’s episode I wanted to sit down and discuss success. I recently went on a trip to Byron Bay and during this time I started to reflect on success. For most people success these days is often based off how much money we earn or have. I touch on what success now means to me, how I redefined it, what I measure my success off and what matters most to me in my life.
In today’s episode I had the pleasure of sitting down with Ella Marie the founder of an online business called Found Store where she sells and curates vintage pieces. We discuss where she draws inspiration, how to start shopping more sustainably and why she believes it’s important to know where and who your clothes are coming from.
In today’s episode I wanted to discuss Imposter Syndrome. Something that I feel we all struggle with in our lives. I touch on how to turn a bad day into a good day, the five types of Imposter Syndrome, how to work through it and finding contentment anywhere in life.
In today’s episode I had the pleasure of hearing how Priya formed her business Safe Avenue. She touches on her personal values behind the business, why she created a brand that’s more than just a business and how she worked through self doubt when starting her business.
I thrive off staying busy and while at times that’s great, I also believe we need a balance. In today’s episode I wanted to touch on why I’m embracing rest more often, why rest is so important and 23 things that have helped me so far in 2023 when I feel burnt out.
In today's episode I was able to sit down with the boys behind the amazing film, “Corners of the Earth - Kamchatka.”
Produced by filmmakers, Spencer Frost and Guy Williment, the film features two professional surfers, Letty Mortenson and Fraser Dovell. The four journey to Kamchatka in the far east of Russia in search of new waves along the frozen, unexplored coastline. In today's episode we touch on the challenges they faced, why taking risks is good and what they've taken away from this trip.
In today's episode I had the pleasure of catching up with Sophie, the face behind a beautiful small business called Club Sup which is focused on connecting with like minded people over food and wine. We discuss the gap of connecting with people in Melbourne, a typical day in her life of planning these events, the main goal that Sophie wants people to leave Club Sup with and how this business evolved.
For years I’ve always placed such a high standard on how I should look, act and perform in my life. In today's episode I discuss perfectionism, why taking risks is good and ways I'm working on reconnecting with my authentic self.
Since moving back home for the summer I've been dealing with a lot of disappointment and questioning myself. In today's episode I wanted to sit down and discuss why trusting your intuition is important and ways to strengthen your intuition.
In today's episode I wanted to discuss all the things I've learnt since moving. Time goes by so quickly and I needed to give myself the time and space to process my move before I could sit down and discuss it. Moving alone has taught me so much from budgeting to learning how to enjoy my own company. Everyone's experience is different but I hope by sharing my experience this can inspire you to find your independence.
How is it already June, this was recorded a week before I left for Sydney. I wanted to touch on boundaries and in the process of moving why it's so important to have them, how to adjust to change and what to do when you're having a bad week.
Grab yourself a cup of tea or coffee and catch up with me on everything that's changing in my life. It's been a few months since I've sat down and had a chat with you guys. In today's episode I wanted to touch on change, moving out and why choosing change can often lead to some of the greatest times
Hello everyone and welcome to episode 12 of diving in. I was listening to another podcast the other day on healthy habits to incorporate into your life and unhealthy habits to get rid of. It then got me thinking about a routine and how I’ve mentioned I thrive off having a routine, but I’ve never actually discussed what this includes and how I started implementing these into my days, so today I wanted to sit down and chat about my healthy habits and hopefully inspire you in some way to live a more productive and positive life
In today's episode I got to catch up with the beautiful Bianca Melas, owner of 'Balanced by Bianca' an online holistic wellbeing and pilates platform. Bianca aims to bring together a more empowered you through movement that is supportive, transformative and healing. Bianca hopes to be able to guide and provide you with all the tools that you need in order to support and transform yourself to be the best version of you. We touched on her morning routine, self-doubt and how her business was formed
Hello everyone! In today's episode I wanted to discuss ways to beat the post holiday blues. As we say goodbye to summer it can be hard to adapt to change so in todays episode I wanted to discuss things to prioritise when getting back into a routine after the summer holidays and how to prevent getting burnt out as you adapt to a busy schedule.
If you would like to donate to the community in New South Wales I've shared some links to a Go Fund Me page on instagram
Have you wanted to travel solo and too afraid to take the leap of faith? In todays episode I dive into my trip to Byron. Never did I think I would experience this so early in the year, but I trusted my intuition. More specifically I explore what I learnt, why travelling solo is so rewarding, beating those post holiday blues and setting boundaries with social media
Hello everyone, I'm so excited to be back and catching up with guys! For the past 10 days I've been in Byron and during this time I had the pleasure to sit down and catch up with Ruby Shine co-owner of Trybe Wellness. We touched on why self awareness is so important, the meaning behind her business, how she stays grounded and how her past struggles with PCOS lead her to dive deep into reaching optimal health and help others do so through her business
Self-worth is simply defined as the level of importance you place on yourself. In today’s episode I wanted to unpack self worth and discuss ways to change how we view ourselves, why social media plays a big role in this, and it can change our life for the better
Welcome to episode five of Diving in, Today's episode is all about self-growth! In particular how healing, change and growth all work together to assist you in becoming the best version of yourself. I break each of these apart and dive deeper into why we find it so hard to accept change, journal prompts to help you uncover experiences that you need to heal in order to grow and I share my personal experience in acknowledging my unhealthy habits that were holding me back.
Welcome back to Diving in and a new year! It's been so long but I'm so excited to sit down and reflect on last year, share some of my New Years resolutions, what 2021 taught me and Journal Prompts for the new year. I wouldn't be where I am today without experiencing the highs and lows throughout last year.
Hello beautiful people! I hope you've had an amazing week and taken some much needed time for yourself. In today's episode I wanted to discuss why showing up as your true self is the greatest gift you can give yourself and ways to help this as I feel it's a lifelong process. This got me inspired after leaving Noosa, a place we visit every year but each time I go I feel like a completely different person.
In today's episode I caught up with Claudia Wareham owner of State of Salt Yoga where she runs yoga retreats across the world. With a love for health, wellness, yoga and travelling Claudia really does live the life in the beautiful Byron Bay! We discuss how she created her dream life, the meaning behind the name State of Salt and how this formed her business to rituals that help her when she's feeling stressed or overwhelmed.
Welcome to a solo episode with myself! Today I'll be diving in deep on all your questions that you asked me. I'm also very excited to do my first weekly special share so I hope you enjoy and this can inspire you in some way to achieve your goals. In this episode I touch on leaving high-school, friendship advice, being positive on social media, my yoga journey and dealing with anxiety.
Welcome to the very first Episode of Diving in! This week I'm joined by Kerrie Nelson also known as @GypsyRiver on Instagram. Kerrie has travelled the world to bring back and share some unique one of kind pieces through her business. We discuss all things from leaving high school to starting your own business, self-doubt and staying true to your style whilst working in a competitive industry.
Welcome to Diving in! Join me as I explore topics relating to health, wellness and how to stay true to yourself. Each week I touch on raw and often unspoken conversations with special guests, as they share their experience working in the spotlight and their own personal journey to accepting themselves. Diving in is your guide to help you navigate challenges in life whether that’s relating to friendships, business or health. I can’t wait to take you on this exciting journey with me.