View Details
In intro I am taking us through the Top of the Mountain exercise...again
View Details
In intro I am talking about NLP and benefit of asking questions...
View Details
In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time
View Details
In intro I am talking about habits, their cycles and how to break them
View Details
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...
View Details
In intro I am talking about self-sabotage, our goals and uncomfortable feelings
View Details
In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better
View Details
In intro I am pointing you to that which is constant...
View Details
In intro I am guiding you through an energy breathing exercise
View Details
Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions
View Details
In Intro I am talking about the law of attraction...
View Details
In Intro I am talking about my experience during a MRI scan
View Details
In intro I am talking about creating v consuming which is followed by body relaxation session
View Details
In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)
View Details
In intro I am talking about the book The Talent Code and myelin
View Details
In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination
View Details
In intro I am reading from 'Stop thinking start living book', Life is not an emergency
View Details
In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!
View Details
In intro I am talking about NLP - useful questions
View Details
In intro I am talking about New Earth by Eckhart Tolle - separation between thinking and awareness
View Details
In intro I am talking about what to do when we find ourselves in an overwhelming feeling
View Details
In intro I am talking about different lenses through which we can observe life
View Details
In intro I am reminding myself how our experience of life is created
View Details
In intro I am comparing our thinking to a snow globe and showing what it looks like once the snow globe is shaken and left to settle on its own
View Details
In intro I am mentioning Ekhart's view on infinite potential and talking about heaviness in life
View Details
In intro I am asking 'is the world busy or is it my mind?'
View Details
In intro I am talking about resolutions/weight loss
View Details
In intro I am talking about the law of attraction
View Details
In intro I am guiding you through the 'mountain' exercise
View Details
In intro I am talking about ways in which to handle difficult feelings
View Details
I begin by talking about buffering against letting ourselves to feel our emotions
View Details
I am starting with a quote from Ekhart's 'New Earth'
View Details
In intro I am reading an extract from Tao Tze Ching1
View Details
Starting with a quote from Ekhart 'to stay present in everyday life it helps to be deeply rooted within yourself...'
View Details
Are you spending your time in what is or in what isn't?
View Details
In intro I go through 'sitting on the top of the mountain' exercise
View Details
In intro I am talking about looking at the familiar as if it was being seen for the first time
View Details
In intro I am talking about noticing how things/feelings escalate
View Details
In intro I am talking about Victor Frankl and finding meaning.
My friend Sally likes the intro here!
View Details
In intro I'm talking about Michael Neill's quote 'Don't entertain your thoughts ...'
View Details
In intro I am talking about TedTalk and Oneness
View Details
In intro I am inviting you to give yourselves permission to let go
View Details
In intro I am talking about the first thing to do when we realise we are lost
View Details
In intro I am talking about Non Duality and Francis Lucille
View Details
In intro I am talking about levels of understanding
View Details
I start by explaining what we are doing in these sessions
View Details
In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger.
View Details
In introduction I talk about the book 'The things you can see when you slow down'
View Details
Sylvia's Mind Calming March 21
In the introduction I talk about our 'manuals'...
View Details
Sylvia's Mind Calming October 5 2020
In the introduction I go through the mountain top meditation
View Details
Sylvia's Mind Calming June 8
In the introduction I talk about projecting our feelings
View Details
Sylvia's Mind Calming February 14
In the introduction I talk about habits.
View Details
Sylvia's Mind Calming June 20
In introduction I talk about leaning towards one's thinking
View Details
Sylvia's Mind Calming April 4
In the introduction I talk about looking for feeling of peace
View Details
Sylvia's Mind Calming March 31
In the introduction I talk about waking up from thoughts and coaching
View Details
Sylvia's Mind Calming June 9
In the introduction I talk about considering what we react to
View Details
SHORT 9 min talk about uncertainty and the unknown
