Wind Down Wednesday: Recent Episodes
Autumn Scuvotti
Wind Down Wednesday is brought to you by Autumn Scuvotti, creator of Give Me Harmony Holistic Health and Fitness! Every Wednesday I will be sharing Midweek Mindfulness Practices and hosting the occasional alternative healing specialist; everyone from sound healers to massage therapists who will give you a different view of your health through bringing awareness to your mind, body and soul in the present moment.
This week we continue to discuss the process of self-actualization and self-alignment, or as I refer to it: "climbing the ladder to your higher self". I reference the book "Atomic Habits" written by James Clear to help you understand the importance of establishing better habits and listening to your inner voice.
This week I discuss a quote from Adam Grant in relation to the process of self-actualization:
"The hallmark of an open mind: not letting your ideas become your identity. If you define yourself by your opinions, questioning them is a threat to your integrity. If you see yourself as a curious person or a lifelong learner, changing your mind is a moment of growth."
Wind Down Wednesday is "midweek mindfulness", an opportunity to reset and bring some awareness to your week! Wind Down Wednesday is brought to you by Give Me Harmony, your holistic health and fitness resource. The first episode airs right here on Buzzsprout this Wednesday, September 1st, 2021 at 10am Pacific Time.