Let It Resonate: Recent Episodes
Jaelyn Darling
I created this podcast to be a relatable and authentic outlet for anyone who is starting out or has even mastered the art of creating the life you desire. This podcast hones in on the simple pleasures of manifestation, self concept, and over bettering one's self through the power of positivity within the mind.
Waiting for a Blank Canvas to Start Something New
How would your life be different if you started working on a goal today, even without everything perfectly in place?
The Root of your Goal
What are the key goals you’ve set in the past year? Do they align with your long-term vision, or are they based on fleeting desires?
Being Consistent in the Wrong Areas
What are some habits you’re consistent in that don’t contribute to your growth? How do these habits hold you back from living intentionally?
In this episode, we dive into the powerful concept of going through life's challenges instead of constantly trying to get out of them. While it may be tempting to avoid tough situations or wish them away, we explore why embracing these challenges can lead to deeper personal growth and new opportunities.
Journal Prompts
1. What is a current challenge you're facing? How can you reframe it as an opportunity for growth?
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Are there patterns in your life where you’ve faced similar challenges repeatedly? What might this pattern be trying to teach you?
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What is one area of your life where you are avoiding discomfort? How can you take a small step towards embracing that discomfort today
In this episode, we dive into the powerful concept of going through life's challenges instead of constantly trying to get out of them. While it may be tempting to avoid tough situations or wish them away, we explore why embracing these challenges can lead to deeper personal growth and new opportunities.
Journal Prompts
1. What is a current challenge you're facing? How can you reframe it as an opportunity for growth?
-
Are there patterns in your life where you’ve faced similar challenges repeatedly? What might this pattern be trying to teach you?
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What is one area of your life where you are avoiding discomfort? How can you take a small step towards embracing that discomfort today
Welcome back to the Let It Resonate podcast! In this episode, I’m catching you up on what’s been happening during our break and diving deep into the heart of our mission—becoming Living Proof. It’s easy to get caught up in showcasing only the final results, but real growth happens in the journey, not just the destination. Tune in to reconnect, refocus, and reignite our commitment to becoming the evidence we need to live the lives of our dreams.
Journal Prompts
1. Reflect on a recent challenge or setback you've experienced. What lessons did you learn from this experience, and how can these lessons shape your journey moving forward?
2. In what areas of your life do you currently feel disconnected from your true self? What small steps can you take to realign with your authentic purpose and values?
3. Write a letter to your future self, focusing on the person you are becoming through this journey. What do you hope to achieve, and what qualities do you want to develop along the way?
- How can you pivot your definition of success?
- How can you pivot how you love yourself?
- How can you pivot your outlook on productivity?
- Do you run or embrace the pivots that come in your life?
- Have you planted seeds that were never yours?
- What areas of your life are true to you no matter life's unexpected changes?
- Do you find a sense of power being easily offended by others?
- Are. you offended for a genuine reason or for the sense of validation you receive?
- Are you one who is easily offended, if so why?
- Is your forgiveness conditioned to an apology or reconciliations?
- Do you confuse forgiveness and the residue of the hurt?
- Do you renege on forgiveness out of spite or emotions?
- Do you ever feel the pressure to be successfully solely to pay back all that was done for you?
- Are you one who uses relational love and care as a tool to leverage off others?
- Is your love and presences filled with conditions?
- Do you feel external pressure to give back before you've laid your foundations?
- what is it that God is calling you to do, and you rebuttal with your worries of other's opinions
- Are you choosing complacency with God to remain digestible for the world?
- Where in your life are you placing more authority in other's over God's word/will?
- Do you have a fear of being disliked?
2.What are your quirks? (the likes, hobbies, and aspects that make you ..you) - How many of your quirks do you keep hidden or rarely share with "your people"
- Do you prefer to be hidden until the easiest path is revealed to you?
- What areas of your life are you trying to perfect before you present?
- Are you one to shut down once you make a mistake?
- Why are you using the cop out "finding myself" to prolong hiding?
- Are you ONLY using external avenues to regulate your feelings and behaviors?
- Do you have trouble handling stress and frustration without external intervention?
3.
- What small steps can you take today to create movement in your goals?
- Are you truly planning or waiting for perfect conditions?
3.
- Is preparation your new form of procrastination?
- Are you stuck trying to decrease your risk of failure before starting?
- What areas of your life can you convert motion to movement?
- Why are living your own life on autopilot?
- Look around... Do you see evidence of your best and highest self in your life now?
- Have you been loud in your prayers and wants, yet wrong in your lack of action to receive it?
4.Do your daily actions, match the blueprint of the success of your dreams
- Is there a void between your affirmations and actions?
- Have you been sugarcoating your procrastination?
- Are you putting more faith and discipline in affirmations over execution?
- If you recite affirmations for the best version of you, why do you refuse to take the actions to sustain it?
- Fill in the blank: I am ________________?
- Are you reciting things that is pleasing to others or to your authentic self
- Are you mistaking experiences as your truth?
- Are you staying true to false goals, than sit in the unknown
- Do you find yourself stuck between what you have been told is "the right way" vs the opinions you've formed in your own as you grow?
- What are YOUR priorities?
- Are you tired of putting your priorities on the back burner for other's beliefs/ priorities?
- Are you afraid your relationships will suffer if your start prioritizing yourself?
- Do you remember the first time you felt down because you didn't live up to other's expectation?
- Did you ever experience a direct correlation between your success and receiving love?
- Is the baggage you're carrying the cause of your people pleasing ways?
- Are you living today in the mindset of your past traumas?
- Are you staying true to a version of yourself that has expired?
- Are you attached to other's opinions of your necessary change?
- What transferable skills do you have that can benefit your pivot?
- are you afraid of starting over or starting out not good?
- What's the one piece (treasure) you're looking to gain in your 20's
- What's three things in your life you can more grace with?
- Whats's one tip you would give yourself in your 20's
- List 10 moments your grateful for in your 20's
- How can you change your thoughts, beliefs, and actions to things you can not control?
- How can you redirect your imagination from expecting the worse out of life?
- Release! This is your time to do a brain dump. Write down these four topics on a separate piece of paper and write down the first things that come to mind!
Finances, Love, Work, Desires
- What have you been putting off because of the unknown that surrounds it?
- Does your life reflect your choice of faith or fear?
- What area of your life can you start believing "it's going to work out for you"?
- Are you willing to remove yourself from a situation that not longer serves you?
- Why are you waiting on "closure", before you can allow things to get better?
- Do you have some one or something in your life that requires more every than you can give?
- Who are you showing up for, even more than you show up for yourself?
- Do you notice when you are downplaying your accomplishments and recognition?
- Why do you view your success as just "luck"?
- What is your initial thought when you receive a compliment or praise?
- How can you work on accepting and embracing your deserve your win?
- Does your imposter syndrome tell you, "you're not enough"
- Do make sure you're over qualified before taking the next step
- Why do you discount your accomplishments to "just luck"?
- Do always feel like someone is going to find out you're not who you say you are?
- Take a moment to list 5 good things in your life right now.
- Does your happiness lie on the other side of success
- Are you filling internal voids with external factors?
- Are you putting pressure on the fruit of your desire to carry your happiness?
- What do you take in as true?
- Are you willing to start with one thing out your comfort zone?
- How can you acknowledge your doubts of starting something new?
- Do you believe growth starts at the end of your comfort zone?
- Is your fear of loosing control keeping you in the in known?
- Do you attach your success to your fixed behaviors?
- Do you like to take the well lit path to success, because it doesn't take you out your comfort zone?
- Can you identify your comfort zone?
- Is the lack of control the reason you reframe from stepping out your comfort zone?
- Are you willing to start something new despite the uncertainty of new territories
- Are you waiting on a miracles to happen to start your life?
2.How can you be intentional about what you consume? - Are you living your life through trends?
- How can you fine tune your skill of active listening?
5.Where are you choosing to place your precious time & energy? - How can you clear mental & physical clutter?
7.How can you invest in yourself this week?
- Are you living off of societal definitions of success?
- What are your priorities & value?
- What enhances vs clutters your life?
- What areas of your life can you be more intentional
- What are some small steps you can take, to live a life that resonates with you?
- How often do you put off your happiness to the other side of "success"?
- Where have you been externally placing your happiness?
- How can you close the gap between your happiness and your desires?
- Why do you see the middle of your journey as your burdens?
- Do you love your life or do endure it?
- Have you placed your happiness in places and things you can loose?
- If you have the means to start now, why do you keep planning to start later?
- Are you willing to use your past successes as living proof, you are bigger than your fears?
- How can you bring your goals into today's reality?
- Why are still waiting on the perfect time for the world to receive your ideas?
- Are you afraid to start because you don't believe you're not qualifies?
- How many times are you going to ask for a "signer sign" to start?
- Are you letting feat and perfectionism be bigger than the drive to peruse your dreams?
- Are your feet staying still, because your thoughts are running wild?
- Are you confusing motion for action?
- Are you afraid to start due to starting not the best?
- Is your fear of starting "small" holding you back?
- Are you perusing projects aligned with your "why"?
- Are you stuck in the pseudo "getting ready" phase
- Are you aware, "nothing ventures is nothing gained"
- Has your false planning been offering; stagnation, perfectionism, or procrastination ?
- Are you holding fast to the goal or the path?
- Are you making decisive or constrictive steps towards your goals?
- Do you make unforeseen events your excuse or your boost?
- How can you or your goals grow if you refuse to release the tight grip of control?
- Are you creating your blueprints with cement?
- Do you feel lost due to no longer resonating with goals you set so long ago?
- Why are you hyper-focused on "how" things will work out for you?
- what is your why in life?
- Are you using your "why"
- Are you creating flexible goals or are you forcing yourself into a constricting time limit?
- Are you standing firm on your goal, or the path it takes to get there?
- How can you allow room for information & inspiration, with a constricted "plan" you're holding on to?
- How are you placing steps that gets you closer to your big goals
- What is your perspective while on the steps of your staircase of success?
- Are you aware your daily habits are the systems you need to reach the success that resonates with you.
- How do you see yourself reaching the next level, without a series of steps to get you there?
- Have you been celebrating your steps, not just the last step before you "make it"
- What systems can you refine and/or put in place this month?
- are you so hyper-focused on your outcome that you over look the journey to the outcome?
- what micro step can you take today to move towards your goal?
- Are you willing to focus on the step ahead of you rather than the whole staircase?
- Are you trapped in the "what next" mindset
- What systems are you pairing with your goals?
- Is the goal "too big", or did you forget to lay out the steps to reach it?
- Why do you keep yourself in the unhealthy cycle of comparison to your past self?
- Do you view your past self accomplishments as building blocks or some thing you "once had"?
- Why are you repeating past actions, while praying for new results?
- What are you willing to execute today, to cultivate the life you desire?
- Are you making your past hurt and mistakes your mantra loops of today?
- How many times are you going to allow your ideas to remain.. idea?
- Are you stuck comparing who you are versus who you were?
- Do you feel you are not successful for not being able to resonate with your "younger self"
- Are you failing to persist because you're not receiving the external validation and accolades just yet?
- Do you believe you will be able to sustain all you desire, if it came in a rush?
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What constricted expectations have you placed on time?
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Take a moment: Look at how far you've come over how much further you have to go.
- What materials are you using to lay down the foundation of your life?
- Are you creating your "dream life" with a faulty belief system?
- Which of your circumstances are you letting define your entire life?
- Are you willing to remove the aspects thats are not aligning with the goals you are pursing?
- What is the diet you are feeding your mind?
- Does your "safe space" promote you to progress or procrastinate?
- What belief system do you have in place to build your future?
- If your future is a reflection of your thoughts and actions today, are you pleased with what you see?
- What habits, thoughts, and beliefs do have programmed in your mind today?
- Do the habits and thoughts you have today, resonate with the goals and dreams you have for yourself?
- Are you living today, from your past hurt and experiences?
1) Are willing to start with puddles before jumping in the ocean, when creating new habit?
2) What distractions need to be removed to aide in your self-discipline?
3) Are you placing "concrete truth" in your in the "moment feelings"?
4)What sacrifices are you willing to make to create and SUSTAIN the new habits that resonate with the best version of you?
5)What is your "Why" in life; are you willing to focus on your why over the "what" & "when"?
1. Are you waiting on motivation, or do you lack self discipline?
2. Why are you waiting until you feel like starting?
3. Do you have the ability to pursue your goals despite temptations to abandon it.
4. Do you want the sacrifices that come with pursing goal, or the sacrifices of never starting?
5. Do you milk your feelings of "not in the mood" or do you disregard it and stay persistent?
1. Do you feel the need to control or monitor others's emotions based on your actions?
2. Are you constantly pouring from an empty or cracked cup?
3. Think of yourself as a Jenga tower, how many missing pieces are you left with after comprising yourself do to pleasing others?
4. Are you operating from a depleted battery, mentally, physically, emotionally or spiritually?
5. Are you ready to get comfortable with upsetting others for simply being/ valuing yourself?
Episode Journal Prompts:
1. Do you feel the need to control or monitor others's emotions based on your actions?
2. Are you constantly pouring from an empty or cracked cup?
3. Think of yourself as a Jenga tower, how many missing pieces are you left with after comprising yourself do to pleasing others?
4. Are you operating from a depleted battery, mentally, physically, emotionally or spiritually?
5. What is the root of your people pleasing ways?
Let's just say episode 24 is a reflection of year 24.
Do you treat pivotal moments in life as the downfall of your goals?
Are you afraid to stop and regroup for your over all well-being?
Are you caught up on the how and when for your goals?
Are you trying to force a dated plan that needs to be revised?
What is your perspective in the midst of redirection?
Are you telling small minded people your big dreams?
Are you aware of the type Is oversharing your ideas leading them to be Sabotaged, Substituted, and & or Stolen? (3 S's)
Are you trying to force others to see & understand what was only revealed to you for you?
Do you seek out other's understanding because you second guess your own dreams/ ideas?
Why do you feel the need to share your dreams/goals before executing steps to fulfill them?
Why do you feel outside understanding is important to the growth of your dreams?
Episode Journal Prompts:
-Do you only allow yourself physical rest?
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Are you aware of the different types of rest?
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Is hard for you to rest because you are stuck in survival mode?
-Are you aware of the type of rest you need in this moment ?
-Do you feel guilty or unproductive after allowing yourself to rest?
-Why doesn't rest feel natural to you?
Episode Journal Prompts:
-Why do you make your "need to rest" easier for others to understand/ accept ?
-When do you think you've "earned" time to rest?
-Are you aware of your body's indicators for rest?
-Is rest optional or vital for you? Do your actions align with your answer?
-Who are you waiting on to grant you permission to rest?
-What are ways to intentionally rest that resonates with you?
Episode Journal Prompts:
-What's your perspective on the soil you asked to be planted in?
-Do you plan on exiting the soil the same way you went in?
-Do you believe your tears voids your faith?
-Do you make goals factoring in your doubts & perceived limitation?
-Are you hyper-focused on HOW the blessings/ miracles come to you?
Episode Journal Prompts:
-What are/ Do you have boundaries?
- Are you adjusting your boundaries to accommodate others?
-Are you making your boundaries optional ?
-Are you placing boundaries or making request?
-Are you taking responsibility for others behavior to your boundaries?
-Is your "No" a complete sentence?
- Is your Yes on default?
-Are you afraid of other's response to your No?
-Do you respect your own No?
-Are you confident in your No?
-Are you over explaining your No?
-Do you feel the need to over compensate after your No?
-Do you have anxiety saying No
-Are you suffering from a detrimental Yes?
Let's be real with one another...
Have you ever felt stuck or stagnant?
Is your procrastination rooted in perfectionism?
Do you deem stillness as a punishment?
Are you trying to go around rather than through your circumstances?
Are you making the roles you have in life, your identity?
Are your daily aspects of life aligned with your purpose and happiest self?
Are you code-switching your entire life?
Validation is not our enemy or downfall, but like everything else! Too much of one thing begins to have an adverse effect. Many of us have become obsessed with receiving external validation and have neglected our necessary ability to validate and celebrate ourselves. It is time for us to stop giving others the power to our sense of fulfillment and worthiness.
Many of us are sitting on great ideas, projects, and ventures, but we are too scared to take the first step. We are overanalyzing every detail to starting this new thing that we get so caught up we never start. Too often we spend too much time and energy contemplating the what-ifs and not enough time taking action.
We have all at some point dealt with sabotage, but the worse of them all is self-sabotage. Too many of us partake in self-sabotage. Whether it's subconscious or conscious behaviors, we fall victim to tactics that hinder our growth and steps to success. Let's dive deeper into how self-sabotage presents itself in our lives and how we resort to it.
Too many of us hope things will get better or go our way in life, and it often seems like our hope wasn't enough. Hope is the surface level and our stepping stone to a deeper level of trust and knowing, Faith. Yes, while you can have both, it is time for us to dive deeper and have Faith in our dreams and desires.
We are continuing last week's discussion of the poison of perfectionism. This episode allows us to look at perfectionism mindfully and provide some tips to help decrease the burden of perfectionism.
Too often, we don't start a project or new venture because we wait for the perfect moment, aspects, or people to come around. We are allowing "perfect" to stop us in our tracks, over accommodate, and overall limit us in life. Perfect is the new procrastination, and it's the draining poison stopping us from living an authentic life that resonates with us.
Many of us try to fix our problems and tap into our happiness and worth through the intervention of external factors. Relying on these external factors to bring a sense of fulfillment and peace to our life can be detrimental when living an authentic life that resonates with our best self! So here are some tips to start implementing into our daily routines to practice self-regulation and tapping into the fulfillment within.
When we think of someone representing us, we imagine they are magnifying the aspects that make us, US. We want to be represented with the best and most authentic foot forward from core beliefs to hobbies. Yet, when it comes to relationships, we present a pseudo representative to force a connection. Whether it's out of fear that who we are is not enough or we have this impulsive desire to please people, it's time to relieve the representative of their duties and present our authentic self and create a connection we can genuinely maintain and grow in.
Relationships are beautiful and loving additions that add another dimension to our lives. But that's what they are... Additions. From society norms, familial and friend approval, and one too many rom-coms, we have shifted to this mindset of needing to be with someone from a place of lack and scarcity. This unhealthy need clouds our source of love, worth, and value; and even prevents us from releasing the relationships that no longer or never did resonate with our best self.
We have all experienced in our life what we consider unfavorable events, whether it's big or small! These moments and events happened some time ago, yet we are still carrying them today! These wounds are unhealed and have become baggage we carry in our present moment, taking the space of the great things life has in store for us. It's time to stop making the circumstances we go through our entire story.
-Let's make room to have a Happy Valentine's Day!
This episode covers the concept of our triggers and how we can minimize the occurrence of the unfavorable emotions, reactions, and outcomes that seem to be tied to our triggering encounters. It's time we take the bandage off wounds that need the surgery of understanding, openness, and forgiveness; so we can truly heal and get out of the cycle of reliving the same triggers through different people and situations.
It is a new year, and you made goals to be a new or better you; now it is the time to step up to the plate to receive the opportunities to make that your reality! We all know the saying, you have not because you ask not, but you also have not because you fail to step into your desires, through the opportunities to become the new or better you!
Happy New Year! This episode highlights where faith can take you even in the most diminutive forms. The key is not time, environmental change, or people; it is simply faith and persistence. I want all of us to be specific, plant the seeds we desire and water them with faith and persistence this year and forever.
Together, let's get out of survival mode going through life. Too many people anticipate the reoccurrence of past hurts and traumas in a new day! While the past is always filled with lessons and experiences that we acquire, it is not supposed to be relived every day in an endless loop. Go deep within, truly learn and heal from past experiences so that you can live today filled with joy, love, and abundance, and leave the past... in the past!
This week's episode hones in on the simple equation to living the life you want and honestly believe you deserve. We identify and confront the habitual subconscious beliefs that reflect in our everyday lives. Together we cover the perception AND the conception of what we truly believe is possible for us and if the faith is really there.
Definition:
Perception is the ability to see, hear, or become aware of something through the senses Conception is the ability to form something in the mind and to develop an understanding
Welcome to Let It Resonate, the first episode of my podcast! We are diving right into the definition of conscious manifesting and three components we can hone in on to make sure we create a life that resonates with us!