The Mental Health Moment: Recent Episodes
Joe Newman
This is the show where we talk about all things for your mental health. We teach healthy coping mechanisms, discuss current situations that affect our mental health, and give you tips, ideas and resources that you can implement right now.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Ben Harris (Executive Director and Founder of Life Launch Centers)
Topic - Stronger Families, Stronger Futures is what it is all about.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - High School Students Avery and Mason
Topic - Unmasking the Sexting and sending Nudes culture within today's teens.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - High School Students Avery and Mason
Topic - Unmasking the Sexting and sending Nudes culture within today's teens.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Mari Hobson (becoming Family Life Educator) and Jennie Hayes (Stay at Home Special Needs Mom)
Topic - Being Friends Thru Divorce - Going against social norms to actually be friends with your ex’s spouse.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kristy Pike (Director of Washington County Children's Justice Center)
Topic - Adverse Childhood Experiences and how they affect mental health
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Justin Keate (Principal at Desert Hills High School)
- Kaden Terry (Senior at Desert Hills High School)
Topic - Utah is one of the few states that has been able to start school back up during the COVID pandemic. How is COVID affecting mental health at high school and what are some things we can do about it.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Justin Keate - Principal at Desert Hills High School
Topic - COVID-19, Social Distancing, Home Schooling. What parents can do to help maintain good mental health during COVID-19 quarantines
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Richard Harder - Lead Smart Consulting
Topic - Managing Stress affects our Mental Health
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Stephanie Parrish - Founder and CEO of Vibrant You Hyperbaric Oxygen & Light Center
Topic - What are hyperbarics? How does it work, and how can it positively impact your mental health?
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kaden Foremaster (Producer at Canyon Media)
Topic - What are your core values and what goals will help you move in the direction of your values?
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kaden Foremaster (Producer at Canyon Media)
Topic - How to elevate your communication by not trading connection for convenience. Accountability improves connection
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Indentify and Solve Problems, the 6th Step of the Resilience Model©
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Matthew Arrington Executive Director of Forte Strong & Ben Harding, Licensed Clinical Social Worker and Lead Therapist at Forte Strong
Topic - How much gaming is ok, and what kinds of games are helpful or harmful
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - What it means to be Emotionally Hijacked, the second step in the Resilience Model©. How to recognize when we're emotionally hijacked and what to do to restore power to our logical thinking forebrain.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Arden Smith - Founder and Compliance Officer at Life Launch Centers
Topic - What does Intensive Outpatient Program mean and how Group Counseling is the secret sauce to overcoming anxiety and depression with youth and young adults.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Richard Harder - Organizational and Leadership Development Consultant, and University Faculty at Dixie State University
Topic - How to reach our full potential by setting goals and helping us find balance in the major areas of our life and how that affects our mental health.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Koby Taylor - Pharmacist and Owner of Fusion Pharmacy
Topic - How amino acids can help kids overcome anxiety and depression by addressing their physical and nutritional needs. Group counseling at Life Launch Centers will teach your kids the emotional tools they need to overcome anxiety.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Dr. Tim Hollingshead - Retired Surgeon - Founder of Free in Thirteen
Topic - How to help loved ones identify and get out of the trap of pornography
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Ben Harris - Founder of Life Launch Centers
Topic - Self Care isn't selfish it's serious. We need to be sure to take care of our own mental health in order to help others.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Brandon Hart - Owner and Founder of The Cleaner Net
Topic - Pornography affects our mental health by replacing natural human connection with digital counterfeit. Especially for young developing minds, pornography rewires the brain so that human to human interaction is no longer desirable.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Jack Rolfe - CEO and Founder of The School Of Life Foundation
Topic - Drop out rates are staggering and we discuss what our community is doing to help. An exciting introduction to Life Launch University, a powerful SEL program now running in some schools in Washington County, and now available for families to get in home.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Ben Harris - Founder of Life Launch Centers
Topic - Ideas for parents on how to get the most out of the holidays by overcoming anxiety, avoiding isolation and improving communication within the family.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - Isolation is the new smoking. 1 day of isolation negatively affects your lifespan equivalent to smoking 15 cigarettes.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - How Isolation is overtaking society and detrimental to our health. What real isolation looks like and how to overcome it.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Ways to build healthy connections that contribute to your overall good health. Dopamine Vs. Oxytocin
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Early warning signs of suicide ideation and what to do to help prevent your loved ones from dying by suicide.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center
Topic - What every parent of an anxious child should know, will kids grow out of anxiety, and effective course of treatment
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center
Topic - Ways to improve Behavioral Health through Mindful Parenting and what that looks like.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kristy Pike - Director of Washington County Children's Justice Center
Topic - What is the Children's Justice Center and how does trauma and abuse affect the mental health of families
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - 7th step of the Resilience Model© - Go With The Flow - Sitting with difficult emotion.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Emily Newman & Linsey Howser
Topic - How anxiety affects moms and what they do to cope.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Emily Newman & Linsey Howser
Topic - How anxiety affects moms and what they do to cope.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Ways to ease stress at home, and the 5th step in the Resilience Model© Stories In My Head.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - How lying makes traditional therapy difficult and how we over come that in group counseling. The 4th step in the Resilience Model© Sensations and Emotions.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Get a game plan to minimize back to school anxiety
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - The first step in the Resilience Model© to identify what triggers set you off emotionally
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - What it's like being a young adult today
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Michael Dinsmore - Community liaison for Provo Canyon Behavioral Hospital
Topic - Different Levels of Care for Mental Health
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guest - Ben Harris - Founder of Life Launch Centers
Topic - Origin of Life Launch Centers and Preparing for Transitions
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - 10 Reasons Teens Have So Much Anxiety Today
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - Effects of Technology and Screens on youth and not feeling connected
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - How to Help Teen Mental Health
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - What are Distress Tolerance Tools and how do they help regulate intense emotion. In this episode we teach several Distress Tolerance tools you can practice and use right now.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Joni Dyches - Admissions & Founder of Life Launch Centers
Topic - Admissions to Group Therapy
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Topic - The Resilience Model© Summary
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Espra Andrus LCSW and Founder of Life Launch Centers
Topic - Summer Structure
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Desirae Roden (Principal of Tonaquint Intermediate School) & Tami Curtis (Washington County School District)
Topic - Summer Ideas to ease Anxiety
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Justin Keate (Principal of Desert Hills High School) & Ben Harris (Founder of Life Launch Centers)
Topic - Anxiety Affecting Education
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kristie Lemmon (Psychiatric Nurse Practitioner) & Espra Andrus (Clinical Director of Life Launch Centers)
Topic - Explore the power of Mindfulness and how to actually do it.
The Mental Health Moment - brought to you by Life Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Arden Smith (Founder of Life Launch Centers) & Joni Dyches (Founder of Life Launch Centers)
Topic - Anxiety with Youth & Young Adults Statistics
The Mental Health Moment - brought to you byLife Launch Centers
Host - Joe Newman (Director of Business Development & Marketing)
Guests - Ben Harris (Founder of Life Launch Centers) & Espra Andrus (Clinical Director of Life Launch Centers)
Topic - Resilience, Mindfulness, Anxiety, Depression