This self care ritual focuses on getting clear about what relationships, people, emotions and things no longer serve you, and therefore need to be released to make room for more blessings to flow in. Let it go up in flames. You know you deserve better.
In this self care ritual, we focus on getting out in nature if possible, and feeling the ground under our feet to remind us we're supported at all times.
In part 2, we focus on the Element Water, and how to use it to wash away negativity, prevent our energy from being drained and return to our daily life refreshed and nourished.
This self care ritual is inspired by the Element Air, and focuses on using simple breathwork to restore us to a calm state, so we can handle our business, haters or whatever f*ckery life throws at us any given day.
In this episode Divine Defiance Podcast, we'll lay the foundations for what divine defiance is in all its forms, e.g. sacred self care, ritual as resistance, rest as protest. We'll also discuss the format of this spiritual transformation podcast, and how listeners can get the most from the suggested practices in order to reset expectations at home and at work, set healthy boundaries and make self care non-negotiable. Here's to taking back your power and living your best life. Because you deserve peaceful rest now, in this life, and not just when you become an Ancestor.