Mindful Moments: Recent Episodes
Lisa L.
It’s important to slow down, to come to stillness and let the noise fall away in the background. Mindful Moments aims to do just that starting with a five minute or more meditative practice to help the mind and body to settle.
What does home mean to you and where is it? Home is within often veiled by the busyness of the world. How can you find your way back home?
Living in gratitude is a powerful practice that can have a profound impact on our daily lives. This practice can help to cultivate a mindset of appreciation while improving overall well-being.
Because our body and mind are inextricably connected, there is tremendous value in taking care of both. Mindfulness creates the opportunity to foster an environment where we can be intentional about that interconnectedness.
Welcome to another episode of mindful moments. For a just a few moments, commit to stepping off the gas pedal and slowing down.
Each time we indulge in mindful moments, we are training the mind to more easily access space, presence and calming. It allows for us to go deeper, connect with who we really and show up in a way that is increasingly authentic.
Being mindful allows us to slow down, to pause, to bring awareness to the deeper layers of who we are. In becoming still and letting go, we allow for clarity and space so that, we can continue to create and live intentionally.