Holistic Mentality with Lindsey Garcia: Recent Episodes
Lindsey Garcia
Lindsey is a Licensed Mental Health Therapist and Performance Mindset Coach. Utilizing a holistic approach to Thriving including: Mindfulness, Somatic Healing, Sports Psychology, and Holistic Wellness framework. She fosters a safe space to guide people back home to their Home within, reconnecting with their Inner Guidance System, Reclaiming their Intuition, and regulating the nervous system. While envisioning and manifesting the person you are Becoming. The journey unfolds through Self-Love and Self-Acceptance on all levels.
Awakening. BodyLove. Self-Love.
Why are women repeating traumatic birth stories? Because nobody is truly listening. Let’s find safe spaces to tell the stories, and if you’re dealing with the aftermath of a traumatic birth, please reach out for help.
Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.
Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.
Are you aware of posttraumatic growth? It is the light in the dark of trauma and out wounding. Our biggest opportunities for transformation is derived from these times.
Know your value! You are deserving of your wildest dreams and you can change you’re beliefs to support that!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
CALM and regulate your nervous system through this guided meditation.This one involves a grounding visualization for the root chakra, heart chakra, crown chakra as well as affirmations. It takes just a few moments to Shift into presence, gratitude, embodiment, coming down from the head back into the heart and then to the body. Re-wiring your brain is a mind-body-soul journey. May all beings be well, may we all know our infinite divine power, and use it for the highest good. And so it is.Namaste 🦋
The birth story of my second son.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often admire the self-confidence that radiates from great athletes, a lot of this stems from their mental well-being. In this episode I share tips and practices that athletes know about self-confidence and mental well-being.