Roisin's Journal Notes The Podcast: Recent Episodes
Roisin Bullock
Join me, a qualified Life Coach to talk all things self care, wellbeing and finding peace of mind in this busy fast paced world. Let's meditate, discuss and learn from amazing guests and each other.
In this episode I speak with Hazel, a Children's Yoga and Mindfulness Teacher and Counceller in training, about all things mindfulness! Hazel aims to help encourage children's mindfulness to build their mental resilience and help them to cope with their emotions as they get older. She does this by working on breathing exercises, creating glitter jars to help calm and soothe, by using emojis to help express their emotions and more! Hazel also shares tips on how to be more mindful and present for us adults which we struggle with in today's busy society. Hazel is incredibly passionate about what she does, I gained so much value from this episode, and I hope you will too!
In this episode I speak with personal trainer Cian Byrne about all things body image - especially in men, how to ensure you're getting the most accurate nutrition and training advice for you, how to get over your fear of the gym and busting any myths that you may have heard about dieting!
In this episode I speak with cancer survivor Chloe Bolger about how she coped as a child with her illness, how she dealt with hair and loss and bullying, how she finds strength in her support group and how she is now very clear on her boundaries and who she let's into her life. We talk about how she came to fall in love with fitness and helping people like herself and more. Chloe is an incredible woman who has inspired me since the day I first met her. If you're looking for inspiration from a beautiful woman inside and out, this podcast is for you!
In this episode I speak with Cliona, a fitness, nutrition and wellbeing coach about how she incorporates mindfulness, meditation and overall wellbeing into her coaching by encouraging her clients to journal, practice some colouring and more. We speak about how this benefits your fitness journey and your overall mental health. Cliona is also an advocate of Natural Cycles and talks us through how it works for her and the benefits of allowing your body to work naturally.
In this episode I speak about my own experiences with counselling, seeking help and opening up and talking to someone. My aim is to break the stigma around seeking help by explaining some of the worksheets I received, by showing how not all counsellors are for you and different ways to approach the sessions. You don't have to be really struggling to talk to someone, counselling is open to everyone!
In this episode I speak with Jade Davies, a secondary school teacher and business woman about her emotional intelligence program with her 4th years, how to cope with negative situations or people, having multiple career paths and becoming a business woman.
In this episode I speak with Karl O'Rourke, founder of the School Of Fitness about finding your path in life after trying different careers, taking baby steps towards your goals, not over complicating your fitness journey and rewarding and praising yourself for small wins and taking time to rest and enjoy life.
In this episode I talk about how I began sharing my journey of personal development and growth on Instagram while coming through a dark place with my mind and my body. I talk about my time in Barcelona studying Musical Theatre, and how that industry affected me, how I discovered therapy and how my passion for speaking my truth came to be. I am so excited to have some wonderful guests join me to share their stories and we can learn an grow together.