The Calming Moment: Recent Episodes
Laura Sander
This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything. You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need. You are already alright.
We back and we are REAL!!! Get ready for a whole new season and era of recovery and growth 🙏
This is a nine minute meditation with a gentle body scan to help you release tension and anxiety so that you can connect to source and make your decisions with these
This is a seven minute breathing meditation, based on the teachings of the Zen Master Thích Nhất Hạnh. He said, “Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” I hope you enjoy this beautiful calming moment!
This is a really short morning meditation, and it’ll help you learn to meditate quickly and effectively. I hope you feel centered and grateful after doing this meditation!
This week on The Calming Moment Laura shares a meditation for gratitude that Is a great, uplifting, energy-shifting practice. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a 20 minute yin yoga class. It is my first time recording a yoga practice other than yoga Nidra. I’m excited to explore this new avenue for this podcast. Yin yoga has always been a big passion in my life. Your yoga practice can be a beautiful tool to not only quiet the mind but also release tension that has habitually formed in our bodies. It is a true, beautiful, organic way to let go Of what is stuck on a cellular level. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a 10 minute guided Loving Kindness meditation inspired my my teacher David Wagner! Enjoy as you move into the holidays with LOVE AND KINDNESS in your heart and body
This is a 10 minute meditation focusing on a visualization that will help you be confident and encouraged as we complete this year. It can be done at any time laying flat on your back or sitting up straight. It’s also great to do before an important meeting or an important talk that you’re about to have. It’ll help you feel confident and connected to source. Namaste.
This is a sweet 10 minute guided meditation for anxiety, sleep, and stress. Use this as a way to start your day or any time throughout your day if you need a break. You will be amazed at how great you can feel after this 10 minute meditation! As always, please share this podcast with your friends and family and be sure to write and review! I appreciate all of you!
This is a nine minute meditation helping you to stay positive during these uncertain times. I’ve included positive guided affirmations, enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a special 10 minute Yoga Nidra Meditation that you can do anytime anywhere although it’s special to do at this time during the solar eclipse and the new moon. Grab whatever props you need, life flat on your back, get super comfy, and enjoy!
This is a seven minute meditation on the seven chakras that line your spinal column. We will focus on each energy point and send positive energy and vibrations as well as repeat a mantra. Enjoy!
This is a five minute GET PRESENT meditation focusing on body awareness and breath to get you feeling calm and centered at any time in any place.
This is a five minute meditation on presence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a 3 minute meditation. We will focus on using breath to find the moment of calm in the body, mind, and spirit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app