The Tickety Boo Podcast: Recent Episodes
Andy Griffiths & Dougie Jackson - Mental Health Podcast
Tickety Boo the podcast that’s surprisingly candid about the mental health issues, anxieties and traumas we all experience whilst acknowledging it’s OK to not be OK.
It’s surprising how candid two old friends can be about the anxieties and traumas we all experience? With a thought provoking history of mental health issues between them, Andy Griffiths and Dougie Jackson take you on a journey to find inspiration from some of their darkest hours whilst helping you understand it’s OK not to be OK.
In this episode of Tickety Boo, we dive deep into the big question: Why are we the way we are, and how did we get here?
It’s time to get curious about the choices, patterns, and experiences that have shaped us—and more importantly, how we can break free from old habits and make positive changes moving forward.
Join us for a reflective conversation about self-discovery and personal growth, with plenty of insights to help you on your own journey of transformation. Tune in and take the first step toward becoming the best version of yourself!
Listen to the full episode now, and for more insights, follow us on social media:
Instagram: @pieceofminduk Facebook: Piece of Mind UK Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Full video episode available on our YouTube channel.
Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to?
We’ll discuss:
- The origins of our expectations and how society, family, and culture shape them
- The impact of unfulfilled expectations on our mental health and sense of self
- How to break free from the pressure to please others and live life on your own terms
- Strategies for navigating setbacks and turning them into comebacks
- Practical advice for adjusting expectations and finding happiness in the present moment
If you’ve ever felt like you’re not where you “should” be in life, this episode is for you. Let’s explore how to let go of the weight of expectations and start living life on your terms.
Listen to the full episode now, and for more insights, follow us on social media:
- Instagram: @pieceofminduk
- Facebook: Piece of Mind UK
Visit our website: www.piece-of-mind.co.uk/podcast Full video episode available on our YouTube channel.
Welcome to the Tickety Boo Podcast! In this special Q&A episode, we’re answering your questions on some of the most challenging topics when it comes to mental health. From managing anxiety to supporting a partner in crisis, and dealing with thoughts of suicide, we’re diving deep into the questions that matter most to you.
We’ll cover:
- Strategies for managing anxiety in everyday life
- How to live with and support a partner going through a mental health crisis
- Dealing with thoughts of suicide—both personally and supporting someone else
- Practical tips for maintaining your mental health during tough times
- Plus, much more
If you’ve ever felt unsure about how to handle mental health challenges, this episode is packed with insights and advice to help you navigate these tough topics.
Don’t forget to subscribe—it really helps us continue bringing you important conversations every week.
Listen to the full episode now, and for more insights, follow us on social media:
- Instagram: @pieceofminduk
- Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Welcome to the Tickety Boo Podcast! In this episode, we’re diving into self-doubt, a universal experience that can keep us from reaching our full potential. Self-doubt isn’t just about questioning your abilities; it can make you second-guess your decisions and even your worth. But here’s the good news—it’s something you can conquer.
Join us as we explore:
- The common triggers of self-doubt and how it manifests in our daily lives
- The dangerous effects of unchecked self-doubt on confidence and mental health
- Real-life examples of self-doubt holding people back—and how they overcame it
- Practical strategies like positive self-talk, “doubting your doubts,” and building confidence through action
- The power of surrounding yourself with people who believe in you
If you’ve ever struggled with self-doubt or simply want to gain more confidence, this episode is for you. Together, let’s learn how to move forward even when doubt creeps in.
Don’t forget to subscribe—it really helps us continue bringing you valuable conversations every week.
Listen to the full episode now, and for more insights, follow us on social media:
- Instagram: @pieceofminduk
- Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Welcome to the Tickety Boo Podcast! In this episode, we’re diving into burnout—a term that’s thrown around a lot but not always fully understood. Burnout isn’t just about being tired; it’s a deep state of emotional, mental, and physical exhaustion that can leave you feeling detached from everything that once mattered.
Join us as we unpack the causes and signs of burnout, and offer practical strategies to combat it. From the myth of multitasking to the crucial role of sleep and the hidden dangers of perfectionism, we’ll explore how burnout slowly creeps into our lives and, most importantly, what we can do to prevent and recover from it.
If you’re feeling overwhelmed, burnt out, or simply curious about the topic, this episode is for you. Let’s talk about reclaiming your energy, setting boundaries, and finding balance in a world that constantly pushes us to do more.
Don't forget to subscribe —it really helps us continue bringing you important conversations every week.
Listen to the full episode now, and for more insights, follow us on social media:
- Instagram: @pieceofminduk
- Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast/ for more information and updates on new episodes.
In this second part of our discussion on happiness, we pick up where we left off—diving deeper into the steps you can take to cultivate long-term joy and contentment. In this episode, we explore strategies for creating lasting happiness through intentional habits, positive mindsets, and resilience. We’ll also look at how small, consistent actions can make a big impact on your well-being and discuss the importance of gratitude and mindfulness in daily life.
If you missed Part 1, don’t worry—you can still tune in as we recap some key takeaways from our conversation on living in the moment. Join us as we continue our journey toward a happier, more fulfilling life.
If you have any questions or comments, visit us at www.piece-of-mind.co.uk/podcast
Follow Piece of Mind:
Learn more about Piece of Mind and the work we do at www.piece-of-mind.co.uk
In this episode, we begin our exploration into what it really means to create happiness in our lives. We dive deep into why our brains aren’t naturally wired for happiness, how to counter negativity, and the power of living in the moment. Whether you're feeling stuck or just looking for ways to increase your joy, this episode is packed with insights and practical tips. Tune in as we start this journey to discover how happiness is something you can actively cultivate, no matter where you are in life. Don’t miss Part Two, where we’ll dive even deeper!
If you have any questions or comments visit us at www.piece-of-mind.co.uk/podcast/
Follow Piece of Mind:
Instagram https://www.instagram.com/pieceofminduk/
Facebook https://www.facebook.com/PieceofmindUK
Learn more about Piece of Mind and the work we do www.piece-of-mind.co.uk/
In this bite-sized episode of Tickety Boo* we explore how the term “mental health” is often misunderstood and linked to negativity. But mental health, like physical health, is neutral—it’s something we all have, every day.
Join Andy Griffiths and the team as they dive into why this misconception exists and how we can change the conversation to include both the struggles and the successes of maintaining mental well-being.
Visit us at www.piece-of-mind.co.uk
In this episode of Tickety Boo, host Andy Griffiths, alongside Iona Russell and Ian Young, dives deep into the complex world of people-pleasing.
We explore what drives us to constantly say "yes" and why the need to make others happy can leave us feeling exhausted, unfulfilled, and even more vulnerable to emotional abuse. From childhood roots to unhealthy relationship dynamics, this episode unpacks the psychological patterns behind people-pleasing, how it affects our mental well-being, and—most importantly—how to break free from the cycle.
Tune in for insights, personal stories, and practical advice to help you reclaim your personal power and start setting healthy boundaries.
To find out more about Piece of Mind visit www.piece-of-mind.co.uk
In this deeply moving episode of Tickety Boo, co-host Ian opens up about one of the most challenging periods of his life—supporting his wife through a mental health crisis. Living with a loved one in crisis can be overwhelming, isolating, and heart-wrenching, but Ian's story is also one of resilience, love, and hope.
Join us as Ian candidly shares the emotional journey of navigating his wife’s breakdown, offering insights into the realities of being a caregiver, the importance of self-care, and how to support a loved one through their darkest times. This episode is a powerful reminder that even in the midst of crisis, you are not alone.
Whether you're facing a similar situation or simply want to understand what it’s like to support someone in crisis, this episode provides valuable perspectives and practical advice. Tune in for a conversation filled with honesty, compassion, and the strength that comes from enduring life’s toughest challenges together.
You can visit the Piece of Mind website here www.piece-of-mind.co.uk
In this insightful episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young take a deep dive into the world of anxiety, a condition that affects millions every day. Titled "Anxiety Unmasked: Stories and Strategies for Coping," this episode sheds light on the realities of living with anxiety, sharing personal stories and offering practical strategies to manage and reduce its impact on daily life.
The hosts discuss the various forms anxiety can take, from generalised anxiety disorder to panic attacks, and explore the underlying causes that often go unnoticed. They provide valuable tools and techniques for coping, from mindfulness exercises to cognitive behavioural strategies, aimed at helping listeners regain control and find peace amidst the turmoil.
Whether you’re someone who experiences anxiety or you’re looking to support a loved one, this episode offers compassionate insights and actionable advice. Tune in to hear real-life stories and expert guidance on navigating anxiety with resilience and hope.
To find out more about the team behind Piece of Mind visit www.piece-of-mind.co.uk
In this vital episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young confront one of the most challenging topics in mental health: suicide. With compassion and sensitivity, they discuss the prevalence of suicide, the factors that contribute to it, and the urgent need for open conversations and effective prevention strategies.
Drawing from their professional experiences and personal insights, the hosts explore the warning signs, risk factors, and ways to support those who may be struggling. They emphasise the importance of breaking the silence and stigma surrounding suicide, offering practical advice and resources for listeners who may be in crisis or know someone who is.
This episode aims to educate, provide hope, and foster a supportive community around this critical issue. Join us as we delve into the complexities of suicide and work towards a more understanding and compassionate world.
Find out more about Piece of Mind on their website www.piece-of-mind.co.uk
In the premiere episode of the newly relaunched Tickety Boo podcast, hosts Andy Griffiths, Iona Russell, and Ian Young come together to share their unique journeys in the world of mental health. As the team behind Piece of Mind Therapy and Mental Health Training, they bring fresh perspectives and deep insights into the process of healing.
Join us as we explore the transformative power of therapy, the challenges and triumphs in overcoming personal struggles, and the importance of compassionate mental health care. In this episode, you'll hear about the hosts' personal and professional experiences, their passion for mental health advocacy, and a sneak peek into the inspiring topics they plan to cover in future episodes.
Whether you're starting your own healing journey or seeking to understand mental health better, this episode sets the stage for a series filled with hope, growth, and valuable insights. Tune in every Monday for new episodes!
www.piece-of-mind.co.uk
In this powerful episode, we sit down with Kevin Neary, a man who has faced the darkest depths of addiction and the criminal justice system. Kevin's journey is one of resilience, redemption, and the unwavering belief that change is possible, no matter how dire the circumstances.
For years, Kevin found himself trapped in a vicious cycle of addiction, bouncing in and out of the criminal justice system. Childhood trauma cast a long shadow over his life, leading him down a path of self-destruction that seemed impossible to escape. He witnessed firsthand the devastating consequences of addiction – from prison cells to homelessness to the premature loss of life.
But amidst the darkness, Kevin found a glimmer of hope. Through sheer determination and the support of others, he began to turn his life around. Today, he stands as a beacon of inspiration, co-founding Aid & Abet, an organisation dedicated to helping individuals transition out of prison and into a life of purpose and fulfilment.
Kevin's journey serves as a testament to the transformative power of resilience and the human spirit. His story reminds us that it's never too late to start anew, to rewrite the script of our lives, and to forge a path towards healing and redemption.
Join us as we delve deep into Kevin's journey – a journey marked by struggle, triumph, and above all, hope. Because no matter how dark the night may seem, there is always a dawn waiting to break.
Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain.
Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxiety had on his life and how he eventually found the strength to overcome it. His story of resilience and hope is sure to resonate with anyone facing similar struggles.
Throughout the episode, Andy and Suzanne share coping strategies, evidence-based techniques, and mindfulness practices that can prove invaluable for individuals grappling with anxiety and panic attacks. Listeners will gain a deeper understanding of the conditions and feel empowered with practical tools to manage their mental well-being.
Join us for this raw and authentic conversation as we shed light on the shadows of anxiety, demonstrating that even in the darkest moments, there is a glimmer of hope. Whether you're facing anxiety yourself or know someone who is, this episode will serve as a beacon of support and encouragement.
Remember, you're not alone on this journey – together, we'll discover the path to healing and find that life can be Tickety Boo once more.
In this thought-provoking episode of our Mental Health & Wellbeing Podcast, we dive deep into the concept of the illusion of self and explore the transformative journey towards self-awareness.
Join us as we discuss the complexities of identity, perception, and the profound impact they have on our mental health. Discover valuable insights, practical tips, and empowering strategies to navigate this path of self-discovery and foster a greater sense of well-being. Tune in now and embark on this enlightening exploration of the self!
Feeling like your doctor is not listening to you can be frustrating and even concerning, especially when it comes to your mental health. In this episode we talk about how to get help and get off those waiting lists.
Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it's "just" your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not "just" a cosmetic issue, it can seriously impact your mental health.
And although hair thickness is not the only indicator of good health, when you're losing your hair, it can feel like you're also losing your identity.
In this episode we talk to an expert from Trichology Scotland and put your questions to him.
Why do I feel empty? There are many reasons for feeling this way and in this episode we explore those reasons and what you can do.
www.ticketyboopodcast.co.uk
In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum.
Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become a therapist Heather discovered she had unresolved trauma.
As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries.
In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest battle of his life.
Most people think PTSD is something that only affects soldiers however, in this episode we discuss how PTSD affects everyday people including those impacted by the global pandemic.
In this episode we talk to Iona Russell about her childhood and the challenges she faced.
At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading.
At the age of 8 the pivotal journey into lack of self-worth and people pleasing began.
As a teenager Iona rebelled in all the usual ways. An innocent comment from a peer about her weight lead to anorexia and ultimately bulimia. The spiral of unwanted feelings led to issues with alcohol, drugs and suicide.
Our expectations over our mental health can create significant stress when they don't match up to our reality.
Why is it some people are so reluctant to get therapy? What should we expect when we get to therapy. In this episode we cover mental health expectations, assumptions and the realities, we also speak to an NHS nurse about managing stress and overwhelm.
In these challenging times it's even more important that we look after a physical and mental health. In this episode we talk about increasing your mental resilience via the power of reframing
When looking back at your past should you conduct an archaeological excavation of your past before laying the foundations for your future?
And finally, Look! Feel! Be! Getting happy means getting specific.
How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone.
Scribble. Tear. Ding.
The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP.
- Why anxious/depressed people need to open up and talk about their feelings…and why the rest of us - friends, family, employers - need to stop offering advice, pin our ears back and listen up.
- Plus… WARM CHAOS - what is it and could it save someone’s life?
In this episode we discuss the use of Hypnosis to change unwanted feelings and behaviours. Listen in as Andy guides Dougie through his first Hypnosis session and we discuss how we can reprogramme our minds.
Visit our website for previous episodes https://ticketyboopodcast.co.uk/
The second episode of the two part special devoted to exercise, diet, mindset and routine. Personal responsibility is key for our mental health, at times we need some help and guidance but bottom line we have to do something.
Visit the ticketyboo website for free resources and guidance www.ticketyboopodcast.co.uk
In this episode we talk about small changes you can make that will have a significant impact on your mental health.
Sit back tune in and enjoy.
Episode two of the Tickety Boo podcast talking all things mental health. In this episode Andy and Dougie start to talk about Anxiety and Andy opens up about some of his past issues.
In this first episode you get to meet the hosts of the show Dougie and Andy. Sit back and buckle up as we talk all things anxiety, trauma, life and so much more.