Simply Health and Wellness : Recent Episodes
Drs. Jessica and JaGerran Knight-Bryant
Simply Health and Wellness is a podcast designed to encourage, uplift, inspire, and educate young families and the millennial generation concerning a holistic and vitalistic lifestyle approach to health and wellness.
Everyone is an athlete in life's grand arena. Whether you're competing on the field or navigating the demands of parenthood, leadership, or career, your performance is directly tied to how well your body functions from the inside out. This episode dives deep into how champions are built through proper alignment and nervous system function.
When elite athletes talk about having an "edge," they're referring to that crucial advantage that separates winners from the pack. Dr. Knight-Bryant breaks down how this edge manifests physically, mentally, strategically, and in recovery capacity—all areas enhanced by regular chiropractic care. The statistics speak volumes: 90% of world-class athletes incorporate chiropractic into their training regimen. Even Michael Jordan, arguably the greatest basketball player ever, credits chiropractic adjustments as the turning point that took his legendary performance to unprecedented heights.
But this wisdom extends far beyond professional sports. Scientific research confirms that chiropractic care improves reaction time, muscle coordination, balance, and mental focus while reducing injury risk and recovery time. Think of it like maintaining a high-performance vehicle—when your spine is misaligned, you're essentially driving with the brakes on. By transitioning your nervous system from "fight or flight" to "rest and digest," chiropractic care helps you show up fully present and powerful for your team, your family, and your purpose. As Coach Bill Parcells wisely noted, "The best ability is availability," and nothing ensures sustainability like proper nervous system function. Ready to discover your untapped potential? Winners aren't made by chance but by choice—choose to align your spine and transform your performance from the inside out.
Ever wondered why dentists seem particularly prone to back and neck pain? There's a fascinating yet troubling connection between dental practice and spinal health that's rarely discussed outside the profession.
Dentistry demands hours in awkward positions, leaning forward with necks turned while performing precise, repetitive movements. This creates the perfect storm for severe musculoskeletal problems. According to research, when dentists lean forward while seated, they place a staggering 185% of their body weight on their lumbar spine—nearly double the normal pressure! Over time, this leads to flattened neck curves, disc issues, and chronic pain that doesn't resolve without intervention.
As a chiropractor sandwiched between two dental practices, I've witnessed firsthand how these occupational hazards affect talented professionals. But there's good news: targeted chiropractic care can dramatically improve dentists' quality of life and extend their careers. Beyond pain relief, proper spinal adjustments—especially at the upper cervical level—reduce pressure near the brainstem, improving sleep, digestion, energy levels, and stress management.
The truth is, dental professionals need to approach spinal health with the same preventative mindset they teach their patients about oral care. Just as we don't wait for a cavity to start brushing, dentists shouldn't wait for debilitating pain before addressing their spinal health. Regular adjustments, proper ergonomics, and simple between-patient exercises can make all the difference.
Whether you're a dentist or know someone in the profession, don't let pain sideline you from your purpose. Your body is your most important instrument—protect it with the same care and expertise you provide to your patients. Visit us at Mustard Seed Chiropractic or find a chiropractor who specializes in helping healthcare professionals stay at the top of their game.
A breakthrough moment on the soccer field completely changed how I approach challenges—both as a father and as a healthcare provider. While coaching my son Judah's soccer team, I witnessed the transformative power of breaking down overwhelming tasks into manageable phases. Rather than telling him to score goals (which left him paralyzed with anxiety), I simply asked him to run—something he already excelled at. The result? Not only did he score his first goal, but he taught me a profound lesson about achievement.
This episode explores how the "power of phases" concept can revolutionize your approach to daily life, health goals, and personal challenges. Most of us view our days as overwhelming blocks of time filled with countless tasks. But by intentionally structuring your day into distinct phases—morning for focused work, midday for execution, evening for recovery—you create a rhythm that reduces burnout and increases productivity. You'll learn how this same principle applies to chiropractic care through our three-phase approach: initial intensive care to reduce pain, corrective care to stabilize and strengthen, and wellness care to optimize function.
The beauty of this approach lies in its simplicity. Whether you're struggling with health challenges, feeling overwhelmed by work demands, or facing personal obstacles, focusing on just the next step creates momentum that eventually leads to breakthrough results. As I tell my patients at Mustard Seed Chiropractic in Smyrna, Georgia: care isn't like Amazon—you don't get everything perfect on day one. But by committing to the process, showing up consistently, and celebrating small victories, you'll find yourself achieving goals that once seemed impossible. Take a breath, find your phase, and move forward one step at a time. We're here to support your journey toward optimal health and wellness.
Tired of living at the mercy of debilitating headaches and migraines? You're not alone. Over 45 million Americans suffer from chronic headaches, with women being three times more likely to experience migraines than men. But here's the breakthrough many haven't discovered: the root cause of your head pain may actually begin in your spine.
In this powerful exploration of natural headache relief, Dr. Jagarin A. Bryant reveals how misalignments in your neck vertebrae—what chiropractors call subluxations—irritate nerves and trigger the pain you've been fighting for so long. The modern lifestyle of poor posture, technology use, and chronic stress creates the perfect storm for headache conditions, but chiropractic care offers a solution that addresses the source rather than masking symptoms.
The results are remarkable. Scientific studies show chiropractic adjustments can decrease headache intensity by 68% in most patients and significantly reduce migraine frequency without medication. At Mustard Seed Chiropractic in Smyrna, Georgia, patients who once suffered from daily migraines have found freedom through gentle, specific adjustments. As Dr. Bryant shares, "You were made for wellness. You were made to be whole." Drawing from both clinical expertise and spiritual wisdom, this episode examines the body's extraordinary design for self-healing when properly aligned and supported.
Ready to plant your own mustard seed of healing? Whether you visit Mustard Seed Chiropractic or a qualified chiropractor near you, taking that first small step could grow into the pain-free life you deserve. Listen now and discover how faith meets function in the journey toward genuine wellness and headache freedom.
Millions struggle with the pain and limitations of spinal arthritis, often resigned to a life of discomfort after hearing "it's just arthritis" or "you'll have to live with it." This episode shatters those misconceptions, offering real hope and practical solutions for those battling neck and low back arthritis.
Dr. Knight Bryant explains what's actually happening when osteoarthritis develops in your spine—the breakdown of joint cartilage leading to inflammation, stiffness, and pain. You'll discover why arthritis doesn't appear overnight but results from years of poor posture, old injuries, and lack of proper movement. More importantly, you'll learn why ignoring those morning aches, painful movements, and grinding sensations allows the condition to progress exponentially.
The heart of this episode reveals how chiropractic care addresses spinal arthritis fundamentally differently than conventional treatments. Rather than masking symptoms, chiropractic adjustments improve joint mobility, reduce nerve pressure, and slow the degenerative process through proper movement. Dr. Bryant shares compelling research showing how regular chiropractic care significantly improves pain and mobility while reducing medication dependence. You'll hear a real patient success story of someone who transformed their arthritic condition through consistent care over four years.
Ready to take control of your spinal health? This episode empowers you with knowledge and actionable steps to manage arthritis naturally. Remember—your spine is your lifeline, connecting your brain to every cell in your body. When you care for it consistently, not just during pain crises, you're investing in your overall health and mobility for life. Share this episode with someone who needs to hear that there's hope beyond "just living with it."
Ever wondered why some people experience life-changing results from chiropractic care while others see minimal benefit? The answer lies in one powerful word: consistency.
Dr. Jagaranite Bryant takes you beyond surface-level understanding of spinal health to reveal how your nervous system—controlling everything from immunity to emotional resilience—thrives on patterns rather than occasional interventions. Drawing from compelling research published in the Journal of Manipulative and Physiological Therapeutics, she demonstrates how patients receiving regular care experience dramatically better outcomes than those with sporadic treatment.
We're living in the "Amazon Prime generation," expecting instant results for complex health issues. Yet as Dr. Bryant powerfully states, "You can't expect to see a change if you don't make one yourself." This episode dismantles our quick-fix mindset while offering a refreshing perspective on healing as a process rather than an event. She shares authentic patient transformations beyond pain relief—including improved sleep, increased energy, and enhanced emotional wellbeing—that emerge through committed care.
The conversation takes an inspirational turn as Dr. Bryant connects health with purpose, asking listeners to reconnect with their original motivation for seeking care. "When the why is clear, the how is easy." She concludes with a faith-filled perspective on health, drawing parallels between consistency in care and the biblical principle from Galatians 6:9 about not growing weary in doing good, because "in due season we will reap if we do not give up."
Ready to transform your approach to health and stop treating your body like a quick-fix project? Listen now, and discover why your future self will thank you for the consistency you practice today. Share this episode with someone who needs encouragement on their healing journey!
Your body is designed with an incredible communication system—your brain sending vital messages through your nervous system to every cell, tissue, and organ. But what happens when that communication breaks down?
When vertebral subluxation (spinal misalignment) occurs, it creates interference in the nerve pathways essential for optimal health. Dr. Knight Bryant explains that this interference is comparable to a dropped phone call—no matter how hard you try to listen, the message simply can't get through until the interference is removed. This is precisely what chiropractic adjustments address.
Surprisingly, only 10% of your nervous system is dedicated to pain perception. The other 90% silently controls your bodily functions, immune response, and cellular communication. This explains why many people have significant nerve interference without experiencing pain until serious health problems develop. Dr. Bryant shares his personal transformation—how lifelong symptoms he thought were normal (tinnitus, unusual sweating, visual disturbances) disappeared after his first chiropractic adjustment.
The healthcare paradigm has traditionally positioned chiropractic as a last resort, but Dr. Bryant advocates for a reversed approach: conservative chiropractic care first, medications if necessary, and surgery as a final option. This prioritizes your body's innate healing abilities while minimizing risks associated with more invasive treatments. With advanced diagnostic tools like neurological scans and X-rays, chiropractors can precisely identify areas of interference and provide specific adjustments tailored to your needs.
Whether you're suffering from health challenges or simply want to optimize your body's function, understanding the chiropractic objective reveals why hundreds of people—from infants to seniors—visit Mustard Seed Chiropractic weekly. It's not just about spinal alignment; it's about removing interference so your body can express its full health potential. Ready to experience what true health feels like? Schedule your evaluation today and discover the difference proper nervous system function can make in your life.
Do you equate feeling good with being healthy? That assumption might be completely backward. Dr. Knight Bryant challenges conventional wisdom by revealing that health has almost nothing to do with how you feel and everything to do with how your body functions.
Through compelling examples, Dr. Bryant illustrates how bodies that are functioning perfectly (like expelling food poisoning) can feel terrible, while serious conditions like cancer can develop without noticeable symptoms. This paradigm shift transforms how we should approach wellness—focusing on optimizing bodily functions rather than simply chasing comfort.
The podcast introduces five essential pillars for true health: nutrition (emphasizing fresh, local foods and proper hydration), exercise (recommending 30 minutes three times weekly, with both strength training and flexibility work), social health (stressing the importance of meaningful connections and personal hobbies), quality sleep (providing practical tips for better rest), and regular chiropractic care (supported by research showing benefits for blood pressure, stress reduction, and pain management).
Whether you're struggling with chronic issues or simply want to optimize your wellness, this episode provides a roadmap for understanding health beyond symptom management. The husband-wife chiropractic team at Mustard Seed Chiropractic offers these insights for patients of all ages—from infants to seniors—highlighting that proper function is the true foundation of health. Ready to transform your understanding of wellness and start functioning at your absolute best?
The physical toll of modern living often manifests as persistent pain that affects our quality of life. Dr. Jagarin Knight Bryant addresses three major contributors to this epidemic: travel discomfort, poor nutrition, and chronic stress.
For those preparing for road trips or long commutes, proactive preparation makes all the difference. Getting a chiropractic adjustment before traveling creates a foundation for comfort, while specific pre-journey stretches like neck rolls and shoulder circles prepare your body for extended sitting. The doctor emphasizes the critical importance of regular stretch breaks—ideally every 1-2 hours—to counteract the forward-leaning driving position. These strategic pauses for backward bends, hamstring stretches, and shoulder mobility exercises prevent the stiffness and discomfort that typically accompany long journeys.
The conversation shifts to nutrition's powerful but often underestimated role in pain management. Your dietary choices directly impact inflammation levels—the driving force behind many chronic pain conditions. Dr. Bryant outlines an anti-inflammatory approach centered around fruits, vegetables, fatty fish rich in omega-3s, nuts, and olive oil. Equally important is avoiding the inflammation triggers: processed foods, refined sugars, and excessive red meat. Many patients experience significant relief when reducing dairy and gluten consumption, especially those with sensitivities. These nutritional adjustments complement chiropractic care by creating an internal environment conducive to healing.
The final segment addresses the physical manifestations of mental and emotional stress—particularly the characteristic tension that accumulates in the neck and shoulders. Progressive muscle relaxation techniques help your body distinguish between tension and relaxation states, while just 3-5 minutes of mindful breathing daily activates the parasympathetic nervous system and interrupts the stress response. Heat therapy and gentle stretching further support these practices. Dr. Bryant concludes by highlighting the fundamental neuromuscular connection, explaining why regular chiropractic care remains essential for addressing the root causes of stress-related tension.
Ready to transform your approach to pain management? Visit Mustard Seed Chiropractic in Smyrna, Georgia, where Dr. Bryant and his team can provide personalized care to help you achieve lasting wellness.
Fear keeps many potential patients from experiencing the life-changing benefits of chiropractic care. That fear often stems from a simple question: "Do chiropractic adjustments hurt?" Dr. Knight Bryant tackles this concern head-on, sharing the reality behind what happens during an adjustment and why that famous "popping" sound isn't what you think.
Drawing from experiences at Mustard Seed Chiropractic where they see nearly 100 patients daily, Dr. Knight explains the comprehensive assessment process using x-rays and neurothermal scanning technology that happens before any adjustment. He walks listeners through exactly what happens when you lie on the table, demystifying the adjustment process and explaining that the popping sound is merely gas releasing from joints—just like when you crack your knuckles.
The truth about post-adjustment sensations? Ninety percent of patients feel immediate relief, with only about five percent experiencing mild soreness similar to what you'd feel after a new workout. Dr. Knight shares his personal transformation through chiropractic care—how adjustments eliminated his lifelong tinnitus, vision issues, and excessive sweating, despite initially seeking care without any pain symptoms. This powerful testimony underscores how chiropractic benefits extend far beyond pain relief to improved sleep, digestion, and overall nervous system function. If you've been sitting in your car, afraid to walk into a chiropractic office, this episode will give you the confidence to take that step toward better health.
Ready to experience the benefits of chiropractic care without the fear? Share this episode with someone who might be nervous about their first adjustment—it could be the encouragement they need to transform their health.
Your spine deserves more than just adjustments – it needs the right nutritional foundation to truly thrive. We dive deep into the fascinating connection between what you eat and how your spine functions, revealing why nutrition might be the missing piece in your back health puzzle.
Think of your spine as a complex machine requiring specific fuel to operate at its best. Calcium isn't just about dairy – dark leafy greens like kale and spinach provide excellent building blocks for vertebral strength. But here's the critical part many miss: without adequate vitamin D from sources like fatty fish and sunshine, your body can't properly absorb that calcium, regardless of how much you consume.
The inflammation battle is perhaps the most crucial aspect of spine nutrition. Omega-3s from salmon, walnuts, and chia seeds function as natural anti-inflammatory medicine, supporting those essential disc "pillows" between vertebrae. Meanwhile, protein serves as construction material for ongoing spinal maintenance, while proper hydration keeps your discs functioning like well-filled water balloons, cushioning each movement.
We break down practical strategies for implementing these principles, including balanced meal planning, spine-supporting snack options, and foods to limit. Special consideration is given to plant-based eaters who need targeted approaches to calcium, protein, and other vital nutrients. The relationship between weight management and spinal stress is also explored, highlighting how each food choice either fights or fuels inflammation throughout your body.
Ready to transform your spine health through the power of nutrition? Implement these evidence-based strategies and experience the difference proper fueling makes for your backbone. Have questions about applying these principles to your specific situation? Reach out to us at Mustard Seed Chiropractic – we're here to support your journey to optimal spinal wellness.
Experiencing a car accident can dramatically alter your health trajectory, even when initial pain seems minimal. The uncomfortable truth is that your risk of developing chronic neck and back pain doubles after a collision, with many injuries remaining hidden until weeks later—when treatment becomes significantly more challenging.
Dr. Knight Bryant delves into the eight critical reasons why immediate chiropractic care following an accident creates substantially better outcomes. The most overlooked aspect? Hospital emergency rooms are designed to rule out life-threatening conditions, not evaluate for the subtle spinal misalignments that lead to chronic pain. When you're discharged with a "clean bill of health," underlying injuries often go unaddressed until they've created lasting problems.
Whiplash injuries represent the most common post-accident complaint, occurring when your head snaps backward and forward during impact, causing hyperextension of neck tissues. This creates micro-tears in supporting structures that, without proper alignment during healing, form restrictive scar tissue that limits mobility for years to come. The inflammation process, while necessary for healing, becomes problematic when vertebrae remain misaligned, creating accelerated joint degeneration and nerve interference patterns.
The window for optimal intervention is surprisingly short—ideally within two weeks of your accident. Proper chiropractic care provides not only pain relief but ensures your body heals with correct biomechanical alignment, preventing the compensation patterns that lead to chronic conditions. Beyond physical benefits, comprehensive documentation from an experienced chiropractor proves invaluable for insurance claims and securing appropriate compensation for your injuries.
Whether you've recently experienced an accident or know someone who has, don't wait for pain to become your guide. Schedule an evaluation with a personal injury specialist at Mustard Seed Chiropractic today and prevent minor injuries from becoming major problems tomorrow.
Step into the enlightening world of your nervous system and discover how chiropractic care can revolutionize your well-being! This episode dives into the deep interconnection between these two elements and the profound impact they have on your overall health. Your nervous system is not just about responding to pain; it is the central orchestrator of your body's functionality and emotional well-being. We challenge the conventional understanding that pain is the primary issue, revealing that true healing arises from addressing the root causes of discomfort.
Through insightful discussions, we emphasize the critical role of chiropractic adjustments in revitalizing your nervous system's efficiency. By aligning your spine, we can facilitate clearer communication within your body, leading to improved cognitive functions, emotional stability, and even digestive health. This engaging episode further explores the idea that while many are eager for their circumstances to change, personal growth must accompany that desire for external transformation.
Gain valuable insights on how the practice of chiropractic is not just about alleviating neck or back pain. It’s a holistic approach designed to restore your body’s self-healing capabilities and enhance your quality of life. Join us in this fascinating exploration, and don’t miss your chance to engage, learn, and begin taking proactive steps toward a healthier, more balanced existence. We invite you to reach out, share your experiences, and take part in this journey towards unlocking the full potential of your nervous system. Subscribe, share, and start improving today!
If you're one of the countless individuals tethered to screens for hours on end, you may be experiencing the uncomfortable effects of Tech Neck Syndrome. In today's enlightening episode, Dr. Jagarin Knight Bryant from Mustard Seed Chiropractic unpacks this modern ailment, shedding light on how our daily habits contribute to neck pain and discomfort. As we explore the mechanics of our posture while using technology, Dr. Bryant reveals the surprising weight our heads can exert when not aligned properly, causing significant strain on the cervical spine.
Listeners will gain valuable insights into common symptoms of Tech Neck, including neck stiffness, and radiating pain. While many might hope these ailments will resolve naturally, the reality is that neglecting such signs can lead to chronic issues requiring more intensive interventions. Dr. Bryant passionately emphasizes the importance of proactive care through regular chiropractic adjustments. These routine visits not only realign the spine but also serve as vital preventive measures.
The episode also includes practical tips to improve posture and awareness while using devices. Simple strategies like elevating screens to eye level or even adjusting work environments with standing desks can make a significant difference. With over 30 hours a week spent on technology, finding ways to care for our spines is crucial in this digital age.
Join us for an engaging and informative discussion on tackling Tech Neck Syndrome. Remember, your spine deserves just as much attention as the devices you rely on daily. Subscribe and share your thoughts with us—how do you maintain your posture while working?
Struggling with pain, stiffness, or other health issues? Discover the incredible benefits of chiropractic care in our eye-opening talk with Dr. JaGerran Knight- Bryant, co-owner of Mustard Seed Chiropractic. Dr. Knight-Bryant shares valuable insights on how chiropractic care can improve your life and overall well-being, from better sleep to pain relief and even aiding in pregnancy and breastfeeding complications.
In this engaging episode, Dr. Knight-Bryant breaks down the basics of chiropractic care and its impact on the nervous system. Learn how regular chiropractic treatments can lead to a happier, healthier life by correcting spinal misalignments and relieving pressure on the nervous system. Whether you're looking for mental health improvements or seeking solutions for ongoing pain, this episode is a must-listen for anyone interested in exploring the natural, hands-on approach to chiropractic care.
This episode talks about Henry Winsor, MD, and his findings:
He performed roughly 75 autopsies, and this is what he found…
STOMACH DISEASE: Nine cases of stomach disease all had spinal misalignments in the mid-thoracic spine, an area between the shoulder blades.
LUNG DISEASE: Twenty-six cases of lung disease had spinal misalignments in the upper dorsal region, an area slightly below the neck.
LIVER DISEASE: Thirteen cases of liver disease were associated with misalignments in the lower mid-dorsal region.
GALLSTONES: Five cases of gallstone disease associated with related spinal misalignments.
PANCREAS DISEASE: Three cases of pancreas disease associated with related spinal misalignments.
SPLEEN DISEASE: Eleven cases of spleen disease associated with spinal misalignments
KIDNEY DISEASE: Seventeen cases of kidney disease had the lower dorsal (thoracic) 10th, 11th, and 12th, vertebrae out of alignment.
PROSTATE & BLADDER DISEASE: Eight cases of prostate and bladder disease had the lower back vertebrae misaligned (specifically the 1st, 2nd, and 3rd lumbar vertebrae.)
UTERUS: Two cases of uterus conditions had the second lumbar misaligned.
THYMUS: Two cases of thymus disease had lower neck and upper back misalignments.
Dr. Winsor was not alone in his findings. Similar studies by other researchers over the next few decades would confirm his initial conclusions… a well-cared-for spine (and nervous system) is essential to maintaining health and preventing dis-ease.
It’s not really about the bones in our back. It is about what is inside of them… our central nervous system. We MUST proactively take care of the thing that runs and regulates our body!
Dr. Winsor’s results were published in the respected medical journal, The Medical Times, and can be found in any medical library.
In this episode, you will hear our journey of Dr. Jessica and Dr. JaGerran becoming doctors of chiropractic. From their personal stories to their time at Life University, you will have an opportunity to hear the heartbeat behind both doctors.
This week we sat down with Dr. Guy Riekeman, former Chancellor of Life University and Palmer College of Chiropractic to discuss current health challenges within our society and MLiQ, an app to empower patients and providers in a holistic and vitalistic lifestyle approach. This is the first Remote Patient Management System (RPM) for doctors of chiropractic to manage lifestyle health behaviors with patients via the web through an app.
Chiropractic begins with the ADJUSTMENT, but chiropractors have always struggled with answering the question: How do you help patients with lifestyle questions while providing health programs, patient education, and building a recurring new patient referral base without spending extra time and money in the office?
Finally, we have an answer - MLiQ or my lifestyle iQ!
This groundbreaking technology is the first of its kind. This RPM uses an app that allows the doctor access to critical clinical biomarkers, uncover the patient's real goals, and gather information on the effectiveness of Chiropractic care/lifestyle.
The patient aspect of the app allows the patient, with the doctor's oversight, to develop activities that include better brain health, nutrition, exercise physiology, and mental/social well-being.
For providers and patients who'd like to know more here is the MLiQ website:
https://www.mylifestyleiq.com
For those who would like to schedule and appoitnmtnat at Mustard Seed Chiropractic in Marietta, GA, here is our website:
https://www.mustardseedchiro.com
Check out our instagram: https://www.instagram.com/mustardseedchiro/
Chekc out our facebook: https://www.facebook.com/MustardSeedChiropractic/?ref=pages_you_manage
In today's episode, we find out that exercise plays an important role in health (and weight) management. But instead of the calorie burner, we should think of exercise as a hormone manager.
The importance of exercise is ingrained into our brains and neurology, and for good reasons: studies show the physical activity is health-protective, and we've already identified a wide range of mechanisms explaining why this is the case.
Gentle regular moderate exercise decreases the risk of cardiovascular disease, type II diabetes, depression, and some cancers. In fact, the world health organization has identified a lack of physical activity as the fourth leading factor of mortality, being responsible for an estimated 3.2 million deaths globally per year!
With such strong science supporting its role in our lives, physical activity is a clear tenet of the health and wellness lifestyle.
I will give you reasons to stay motivated on your health and wellness journey in today's episode. Then, I give you the meat and potatoes with nervous system communication with the immune system and why your nutrition is essential for creating neurotransmitters. Finally, we link everything back to your lifestyle choices.
The nervous system is the network of nerve cells and fibers that carry messages from The BrainIn the brain and spinal cord two different parts of the body. it includes the central nervous system in the peripheral nervous system. The peripheral nervous system is further divided into the autonomic nervous system, which governs the nerves of the inner organs that we don't consciously control, and the somatic nervous system, which picks up sensory information from distant organs and rapidly carries information back to the central nervous system.
The communication between the digestive system in the brain is called the gut-brain connection or gut-brain axis, in problems in this link contribute to poor health. We also learn that stress, anxiety, depression, and strong negative emotions decrease brain activity, which decreases activation of the vagus nerve. This has a dramatic impact on digestion, including reduced stomach acid production, reduce pancreatic enzyme secretion, Poor gallbladder function, decreased gut motility, decreased intestinal blood flow, and suppression of the intestinal immune system.
Today we talk will talk about the immune system and how it works via the coordinated efforts of cells, antibodies, proteins, and chemicals to protect our bodies from pathogens, foreign invaders like virus, bacteria and parasites that can make us sick. It can be divided into two subsystems: innate immune system (nonspecific immune system) and the adaptive immune system (specific or acquired immune system). Let's learn how these systems work.
Then let's discuss inflammation in the body. The immune system's job is to defend us from infections that can make us sick. But when the immune system is not quite up to snuff, chronic inflammation can lead to diseases like cardiovascular disease, diabetes, and cancer.
If we reduce inflammation in the body then we increase our bodies ability to fight via the immune system.
Instead of a set of rules, the principles that Paleo is built upon are meant to liberate us, bringing us greater freedom from disease and closer to the health and wellness that we all deserve to experience. In that sense, the principles in this episode are more like stepping stones toward a better future. Let's summarize, the guiding principles of the Paleo framework.
The paleo template is a framework-rooted in science-for eating and living to support lifelong health. The dietary components of the paleo template is a set of nutritional principles complied with modern scientific health and nutrition research. At its core, the Paleo diet is a plant-based diet, with two-thirds or more of your plate covered with plant foods and only one-third with animal foods. While most of us intuitively understand that we should strive for work-life balance and get some exercise, the Paleo life- style goes beyond making New Year’s resolutions to join a gym and instead integrates a focus on achievable healthy lifestyle choices.
Many pregnant women are seeking ICPA doctors of chiropractic throughout their pregnancies to utilize the many additional benefits of the Webster technique. For every stage of pregnancy, this adjustment reduces interference to the nervous system—a vital benefit to improve physiology for both Mom and her baby. When Mom’s physiological function is at its best, the baby’s development is optimized. Balancing the pelvic bones, muscles, and ligaments and improving normal physiology sets the stage for a natural birth.
Today's episode describes a complex process interfering with your body's ability to function at your optimal potential called a "vertebral subluxation." In less than 15 minutes, you can become more knowledgeable about how chiropractic works, vertebral subluxation, how chiropractors find it, and so much more. You even learn a little anatomy in the process. Whether you go to the chiropractor all the time or have never been before, this episode will give you the knowledge behind the adjustment in a digestible way. Sit back and relax; it won't be as bad as you may think.
In this episode, we are talking about your health goals for 2021 and how we are going to accomplish our goals together. If 2020 has taught us anything, one of the takeaways should be that “ preparation for the unexpected is key.” We need to have a plan in the midst of unassured times. We need to be dynamic and adaptable in the midst of challenges. Let's make a plan together!