One Step Deeper: Recent Episodes
Jimmy Moore and Brittany Davis
Podcast veteran and international bestselling author Jimmy Moore teams up with dynamic newcomer Brittany Davis, a driven, millennial perfectionist with a passion for personal development.
The One Step Deeper Podcast is like none other you have ever heard before. Co-hosts and best friends, Jimmy and Brittany, want to take you deep on your journey through personal growth by challenging your perspectives, uncovering your limiting beliefs, and helping you unlock your “stuck” mindset.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 65 of One Step Deeper, Brittany and Jimmy wanted to take you behind-the-scenes of their brand new book ONE STEP DEEPER JOURNAL THE FOUNDATIONS to pull back the curtain on the complete process of writing and making Brittany’s debut and Jimmy’s 10th book. Starting more than a year ago, our cohosts decided that the message of One Step Deeper was far too important to confine to just doing a podcast together. That’s when they began working on the idea of doing a 40-day journal that would reinforce so many of the messages they share on the podcast. Tune in to hear Jimmy and Brittany talk about collaborating on a book together, the newness of the process for Brittany doing this for the first time, the agonizing aspect of reliving their respective childhood traumas to share about what they endured, the frequent delays in getting this book to publication, and so much more! If you’ve been anxiously awaiting this book, then check out a full episode dedicated to telling you all about it!
Go get your copy of Brittany and Jimmy’s book ONE STEP DEEPER JOURNAL THE FOUNDATIONS: http://www.onestepdeeperjournal.com
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 64 of One Step Deeper, Brittany and Jimmy talk about those pesky feelings of guilt that come on suddenly about things you didn't actually have anything to do with. Because of messages you were told by parents and other authoritative figures in your impressionable childhood years, you've become conditioned to carry the weight of blame for things that happen. This translates into thinking everything that goes wrong in life as an adult is your fault and you must make amends. But as Jimmy and Brittany discuss in this episode, you need to let go of that guilt and stand on what is true. If you are guilty of something, then apologize sincerely and move forward. But if you aren't, then it's time to release the guilt once and for all.
Go get your copy of Brittany and Jimmy's book ONE STEP DEEPER JOURNAL THE FOUNDATIONS: http://www.onestepdeeperjournal.com
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 63 of One Step Deeper, Brittany and Jimmy talk about one of the vital elements of going one step deeper in your personal development and growth journey–CRITICAL THINKING! So many people erroneously believe that working on past traumas, coping mechanisms, and belief systems is all about digging into the emotional side of things to bring about healing. But in order to let yourself experience that kind of healing, you actually have to think it through rationally and methodically to see how you got to where you are now. Tune in to watch our cohosts talk about how to start thinking more critically in your own life so that you can fully go one step deeper.
JUST DAYS AWAY: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book. Get notified when it’s available at http://www.onestepdeeperjournal.com.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 62 of One Step Deeper, Brittany and Jimmy talk about the decisions (big and small) that seem to leave us inevitably paralyzed into inaction. Some of the reasons why we are so indecisive hearken back to our childhood when we were told to shut up, don't trust any information that you see for yourself, and just fall into line doing what everybody else wants to do. That can lead people to freeze in their tracks when it comes time to make the decisions in their life. Tune in to hear our cohosts offer up stories from their own life and some invaluable tips about how to break free from the bondage of analysis paralysis.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
In Episode 61 of One Step Deeper, Brittany and Jimmy dig into why it is so difficult for people to change themselves in those areas of their life that need more work. Many people believe they just need to get more knowledge and that will convince them to change. But as our hosts articulate clearly in this episode, there are many powerful forces that can be added to that baseline of knowledge to bring about the necessary changes that should happen in your life. There are so many nuggets of practical truth in this episode from start to finish!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 60 of One Step Deeper, Brittany and Jimmy get into a critically important aspect of going one step deeper. You’ve gotta get real, raw, and vulnerable in living your life authentically when everything about modern society is full of fake, patronizing, and self-serving inauthenticity. They talk about why people run away from who they really are all in pursuit of a version of themselves that is very different from the person they are inside. Tune in to hear our hosts explore this topic on a much deeper level and show you ways to start living a more authentic and genuine life starting right now!
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 59 of One Step Deeper, Brittany and Jimmy discuss the major source of most of the conflict that happens in interpersonal relationships—COMMUNICATION! When there is a lack of understanding or an assumption of things that should be known, then that’s where the complete and total breakdown in friendships, family, and love relationships start to happen. For the love of life, communicate! Tune in to hear our cohosts go one step deeper on this essential quality of having strong and healthy relationships.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 58 of One Step Deeper, Brittany and Jimmy take on a topic that we all have experienced at one point or another--criticism. Traditionally people see it only as a negative, but something magical happens when you reframe it into an opportunity instead. What ensues is a whole new perspective on criticism and how you react to it. Tune in to hear Brittany and Jimmy give personal examples from their lives about how criticism has been taken by them and the strategies that they now use to go one step deeper in understanding how to handle the criticism that comes our way.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (@livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In this 15-minute Tidbit from Episode 57 of One Step Deeper, Brittany and Jimmy talk about an important topic as it relates to the relationships you have in your life. Have you ever stopped to think about how you act around people and that you will shift the version of you depending on who you’re talking to and being around? This duplicity of our authentic selves happens so subliminally and nonchalantly that most people don’t even recognize it. Listen to our hosts go one step deeper into this and explain how trying to be everything to everybody instead of being who we really are brings on a paralyzing imposter syndrome in every area of your life.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 56 of One Step Deeper, Brittany and Jimmy get personal with something they both still struggle with—slowing down! As Type A personalities along with trauma brain telling them they’re not good enough unless they go go go all the time, It’s very difficult not to push yourself to the brink of breaking down. Jimmy experienced this in 2019 when he had to go away from his work entirely on a six-month sabbatical that taught him the value that comes from slowing down so that you don’t break down. Don’t miss today’s episode where our cohosts talk about the hard lessons that they’ve learned about themselves when they didn’t slow down and how implementing this into their life now has prevented them from breaking down.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in the next few weeks!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 55 of One Step Deeper, Brittany and Jimmy talk about the propensity that some people have for wanting to fix other people. Especially for those people we love the most, it’s so easy to justify fixing the flaws and shortcomings that we see in them so they can be better. But as our hosts discuss in this episode, it’s not your job to fix them. Watch Brittany and Jimmy go one step deeper on how we can accept other people where they are, support them in their efforts to change, and leave them be to fix themselves for a more permanent solution that will stick.
COMING SOON: ONE STEP DEEPER JOURNAL THE FOUNDATIONS book set to release in late February 2022
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 54 of One Step Deeper, Brittany and Jimmy talk about all the pain and suffering that people deal with in their lives. But so much of our suffering is actually self-induced and needs to be addressed inwardly to see what role we have to play in that. This is definitely something that requires you to go one step deeper and Brittany and Jimmy help you do that as they always do.
COMING SOON: ONE STEP DEEPER JOURNAL: The Foundations book set to release in late February 2022
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 53 of One Step Deeper, Brittany and Jimmy do an episode like nothing they've ever done before! If you've been listening to the podcast for a while, then you have heard Brittany talk about that thing she does with friends of her and her husband who come over to her house and start sharing parts of their life. She sits back quietly listening to them share and then starts probing with specific questions to get them to start thinking deeper about their beliefs, trauma, and coping mechanisms. So to demonstrate this on the podcast, Jimmy volunteered to be a guinea pig for Brittany to do her one step deeper thing with him on the air. We think you're gonna enjoy what you see in this special episode! If you want to have Brittany do this with YOU, then reach out to her through DM on Instagram here: http://www.instagram.com/becoming.brittanylee
COMING SOON: ONE STEP DEEPER JOURNAL: The Foundations book set to release in late February 2022
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 52 of One Step Deeper, Brittany and Jimmy get into a topic that is greatly misunderstood by society—the idea of contentment. Many people mistakenly believe being content is equated to being happy. But that’s not true at all. Something incredible happened in the midst of recording this episode where Jimmy and Brittany had two very different interpretations of what contentment means that are almost diametrically opposite from one another. Just as they always do, they take it one step deeper and bring you a long the ride.
COMING SOON: ONE STEP DEEPER JOURNAL: The Foundations book set to release in late February 2022
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 51 of One Step Deeper, Brittany and Jimmy go into great detail about how to pull yourself out of the mental death spiral when you’re mind starts to become overwhelmed by the pressure that life brings. We all have our moments where are we become anxious and stressed out. It’s in those times when we need strategies to pull ourselves out of those situations. Tune in as our cohosts Share their strategies for preventing yourself from going down that deep, dark path mentally.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 50 of One Step Deeper, Brittany and Jimmy talk about putting your hope and trust in the word yet. Whatever you have to say about yourself, if you just put a "comma yet" after it then it's so powerful in how you view what you are saying. For example, the negative mentality of {I can't lose weight" can be rephrased as "I haven't lost weight, yet." The expectancy of great things to come is what motivates you to keep going when you would otherwise be discouraged. Our dynamic duo cohosts bring their usual A-game to this episode that is sure to make you think about how you talk to yourself.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 49 of One Step Deeper, Brittany and Jimmy are back with brand new episodes to kick off the new year of 2022 on the right foot. While they were away, they started talking about all the narratives people play in their heads about who they are and how their life is going. Oftentimes, we were told things by people in authority over us that simply weren't true--but they became true for us because we believed what we had been told. Tune in to today's show to hear the dynamic duo get back to doing what they love sharing on a topic that is critically important if your life isn't quite going the way you had expected or hoped.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 48 of One Step Deeper, Brittany and Jimmy present their final episode of 2021 on a really important topic that will leave you pondering how you choose to live your life. We all generally try to right thing by choosing the responsible thing to do in any given situation. But sometimes that choice is convoluted by the fact that it’s not going to be an easy path–and people decide against doing the responsible thing. Join our hosts as they share personal stories from their own lives and take a deep dive on this philosophical topic that can have implications in every part of your life. We’re ending our 2021 recording schedule with a bang, so don’t miss this one!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 47 of One Step Deeper, Brittany and Jimmy get to the heart of what their podcast is all about--asking the question why. When you use this strategy to get to the heart of conflict in relationships and circumstances in your life, you'll quickly discover the reality of the situation is generally far different from the narrative we tell ourselves in our minds. Tune in to hear our co-hosts share stories from their own life about how asking why has led to self-discovery, reconnections, and even disappointment. But if you figure this out in your personal development journey, then you're well on your way to being your authentic self.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 46 of One Step Deeper, Brittany and Jimmy bring up the trendy topic of self-love and throw a big twist into it! When people talk about self-love online, they discuss things like bubble baths, taking a shower, and grabbing a glass of wine at the end of a long day. While those things might make you feel better in the moment, they aren't quite the kind of self-love that people think they are. Tune in as Brittany and Jimmy go one step deeper into what showing self-love is really all about and how you can cultivate that in your own life.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 45 of One Step Deeper, Brittany and Jimmy talk about something they are both abundantly aware of firsthand in their own lives--the lingering effects of Harmful Unchanging Repeating Trauma (H.U.R.T.). This relentless loop of remaining in a constant cycle of rehashing old trauma wounds is felt deep within the body long after the initial trauma has ended. Tune in as Brittany and Jimmy share emotional stories from their own lives about how this plays out in their lives now and how they shifted the H.U.R.T. over to H.E.A.L.I.N.G. (Healthy Emotional Awareness Learning Into New Ground). Don't miss what is arguably the most powerful episode of the One Step Deeper Podcast yet!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 44 of One Step Deeper, Brittany and Jimmy get into a core principle of any personal development journey and that's the subtle art of knowing how and when to apologize. The problem is most people think they are pretty good at apologizing by simply saying "sorry" and moving on, but that is a very rudimentary way to look at this topic. Watch and learn from Brittany and Jimmy how NOT to apologize, why your tone and sincerity matter so much, personal examples of how this plays out in the real world personally and culturally, and practical steps for apologizing well. You will reference back to this episode often to remind yourself of apologizing well.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 43 of One Step Deeper, Brittany and Jimmy dedicate an entire episode just to a topic they discuss quite often on the podcast–BOUNDARIES! When you realize boundaries are necessary to protect your emotional health and personal space, it isn’t difficult to implement them into your life. In fact, if you truly love someone, then you will institute boundaries with them and communicate why to make your expectations known. Tune in as Brittany and Jimmy share how they have used boundaries in their own friendship and how it is a demonstrate of the care and respect they have for one another. This is practical information you can use with any relationship you have in your life.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 42 of One Step Deeper, Brittany and Jimmy take on the topic of tough love and it's something that you may think you don't really need. But what you'll discover in this episode is that tough love is very likely something you didn't even know you needed. Our hosts talk about all the nuances of tough love, including why people are hesitant about giving it (fear of losing relationships), why love must be the foundation of tough love or you're just a criticizing hater, when the appropriate time is to deliver tough love, and a whole lot more. Brittany and Jimmy even share some tough love you with you in this episode to demonstrate exactly what they're talking about. ENJOY!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 41 of One Step Deeper, Brittany and Jimmy get into a part of a personal development journey that many people don't even think about--their physical health! When you are seeking to make the kind of mindset changes that are discussed often on this podcast, some of the best ways to make that happen is to insure that your physical body is in as tip-top shape as possible. Yes, this includes exercise, but it also takes into account sleep, stress, and even your relationships. Tune in as our hosts talk about their respective physical health journeys (75 Hard for Brittany, Staybattical To 50 for Jimmy) and how this has contributed to their overall personal development story.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 40 of One Step Deeper, Brittany and Jimmy speak honestly about their experiences of pushing themselves mentally, emotionally, and physically right now through their own personal challenges. Brittany shares her experiences going through the 75 Hard program and coming up on the end of it and Jimmy talks about his 100-day #STAYbatticalTo50 journey that has only just barely begun. Tune in as they talk about why pushing harder is such a critical aspect of their respective journeys and how to know when you might need to back off a bit to recover so you can come back even stronger--to push even HARDER! Get ready to get pumped up for whatever challenge may come your way.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 39 of One Step Deeper, Brittany and Jimmy get downright blunt profane in this very important episode about the causal role of stress that so many people deal with in their lives. When you peel back the layers, what you discover as the genesis of this internal strife and dismay is quite disturbing--you simply give a fk about too many things that don't deserve that kind of attention. Tune in as Jimmy and Brittany gives ample examples from their own lives of how this has played out and ways you can determine what warrants your fks and what doesn't. This is such a critical lesson that we hope you learn sooner than later.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 38 of One Step Deeper, Brittany and Jimmy decided to do their first-ever LIVE episode broadcast on Instagram Live and it was chock full of surprises--including a special visit from Brittany's dad named Mike chiming in on the topic of discussion. Our hosts take on the subject of risk-taking and why it's better to go after something you want and desire than to be left wondering what could have been at the end of your life. Ultimately, taking no risk really is the biggest risk you'll ever take. So carpe diem! Go take on your day and get after the dreams of your heart. Even if you don't succeed, at least you'll know you tried. Enjoy this inspiring, educational, and hilarious episode.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 37 of One Step Deeper, Brittany and Jimmy talk about the idealistic human desire for closure and why it's an impossible expectation to pursue. So what do you do instead? The answer is more simple than you think--you choose to create the closure that gives you the peace of mind that you so desperately desire. Tune in as Brittany and Jimmy talk about how closure doesn't mean resolved and that it's like putting the punctuation mark at the end of a sentence so you can move on with your life. This is such an important life lesson that we could all stand to be better at.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 36 of One Step Deeper, Brittany and Jimmy talk about what to do when you hit a fork in the road with life decisions where you decide to either press forward or move on. This has application across all parts of life, including career, relationships, and pursuing a passion. Watch today's show to hear our hosts banter back and forth about the various layers of what leads us to make the decisions we do for ourselves. Jimmy even challenges Brittany on something she wasn't sure she could do--and then she did it brilliantly! WATCH THE FUN UNFOLD!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 35 of One Step Deeper, Brittany and Jimmy continue on with the theme of what they shared in last week's show talking about breaking the cycle of generational trauma. We tend to develop unhealthy behavioral and psychological responses from childhood and other traumas in our lives that typical manifest in one of four ways: fight, flight, freeze, and fawn. We detail what all of these mean, how they play out in your own life, and offer strategies about how to deal with these coping mechanisms associated with your trauma. It's the only pathway to ultimate healing from the hurt in your past.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 34 of One Step Deeper, Brittany and Jimmy dig deep and get very personal about their respective experiences going through childhood trauma to identify how they both have sought to overcome the mental, emotional, and psychological damage that has been done. Breaking the cycle of generational trauma isn't just about not passing it on to your kids, but also doing the healing work on yourself to improve the relationships in your own life. If you or someone you know is still reeling from the impact of physical and emotional abuse when you were a kid, then you will want to check out this inspiring episode from two people who have been there.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 33 of One Step Deeper, Brittany and Jimmy talk about how incredibly hard it is to change--but they make the argument for why you need to be wholeheartedly embracing it when the opportunity arises. We all like the comfort of staying exactly where we are because it's what we have become accustomed to doing. But what if you are missing out on a chance to pursue something more fulfilling in your life? Wouldn't you regret not taking a chance on change to get what you want? Yep. And most people ultimately do lament not going after things that they wanted all because of the fear of making a change. Let this episode give you the courage to make a change that will make you better!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (@livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 32 of One Step Deeper (@onestepdeeperpodcast), Brittany and Jimmy get into a foundational principle that they have touched on in many of the previous episodes. Instead of seeking to change other people to fit what we want and expect of them, we need to learn to accept people right where they are--even if we disagree with them and their life choices. But this goes one step deeper than that. We need to learn to accept ourselves even as we are coming to terms with who we really are and the person we are becoming. This is such a fantastic episode for anyone who has become frustrated by people who believe and act different than you--learn how to accept them right where they are!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
"Accepting people where they are means accepting the worst version of themselves." - Jimmy Moore
"I love hearing from people about where they are in life. I love giving people acceptance that maybe they've never had." - Brittany Davis
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 31 of One Step Deeper, Brittany and Jimmy talk about the past experiences in your life and how they have shaped you into what you have become today. When you have gone through traumatic experiences, especially during childhood, those things can define who you become as an adult. There’s a popular idea that your past doesn’t determine your future, but we flip that on its head by asking the question–or does it? This episode has some deep philosophical implications and as always Jimmy and Brittany bring their own experiences into the conversation to add practically and applicability into this discussion.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 30 of One Step Deeper, Brittany and Jimmy are BACK together once again and they're going right for the jugular with the topic they're covering today--narcissism and gaslighting! If you've never really understood what those terms mean, then you're gonna learn all about it from Jimmy and Brittany who both have personal examples in their own life to share. Allowing people to rule over you and getting their every whim because they can do no wrong and you're the one who is always messing things up ends NOW! Tune in to see up-close-and-personal what a narcissistic gaslighter looks like so you can know how you're going to handle it.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. Jimmy is away on vacation this week, so Brittany has a wonderful guest cohost on to talk about something she’s really passionate about. In Episode 29 of One Step Deeper, Brittany Davis introduces her husband Chris aka Wildman on his long-awaited podcast debut. If you’re a regular listener, then you have undoubtedly heard Brittany gush over her man and their impenetrable love bond. Tune in to watch these two love birds in their element of meandering all over the topic of love, relationships, conflict, growth, kids, life stuff, and everything in between. Get to know the Wildman behind the amazing Brittany as they share the stage with one another in this kissy, silly, and brutally honest episode.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. Jimmy is away on vacation this week, so Brittany has a wonderful guest cohost on to talk about something she's really passionate about. In Episode 28 of One Step Deeper, Brittany Davis is joined by her high school friend Brittany Boehnke to talk about their shared belief in the concept of gentle parenting. Both Brittanys grew up in very authoritarian upbringing from parents who said to do things their way or else there would be consequences. Learning from the mistakes of their own childhood, both of them now understand having a more kind, compassionate, and patient approach helping get in touch with the emotions their child is feeling and letting them express themselves freely is the missing piece in raising well-adjusted and productive young men and women into adulthood. Gentle parenting is a work-in-progress, but it's an idea that may have merit for you if you're frustrated by the job you're doing as a parent.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 27 of One Step Deeper, Jimmy and Brittany continue the conversation they began on last week's episode (WATCH HERE: https://youtu.be/zZz_K0IQVzo) about all the problems with the man-made rules of Christianity. We received overwhelming feedback about what we shared in Episode 26 and read many of those comments from our fans at the beginning. Then it was into Part 2 of going one step deeper identifying areas of the Christian faith that are exploited and perverted by men to mean something very different than what God intended. It gets very emotional and heavy at times as Jimmy and Brittany articulate the pain they both endured. And there was so much to say that they went an extra half an hour in this very special extended edition of The One Step Deeper Podcast.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (@livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 26 of One Step Deeper, Jimmy and Brittany finally tackle a topic that they have been teasing for the past few months—the problems with the man-made rules of Christianity. They both took great pains to explain that this is not a podcast episode designed to bash Christianity, but instead to share enlightenment from their own observations of some things that seem to lack any clarity from the Scripture and yet have become a major part of the belief system within Christian culture. Jimmy and Brittany both were fired up for this one and had so much to say that this is only Part 1. Buckle your seatbelt on this episode because it’s gonna be a bumpy ride. We just ask that you keep an open mind!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 25 of One Step Deeper, Jimmy and Brittany (WELCOME BACK!) discuss a topic you're probably not gonna hear about anywhere else--anger is NOT an emotion! Despite what Pixar's hit 2015 film "Inside Out" says about Anger, it's actually something that comes out in reaction to other emotions and feelings. Jimmy and Brittany dig deep into this topic outlining the many reasons why people turn to anger when they are upset, disappointed, or frustrated, some personal stories from both of them about how this has manifested in their own lives, and how to best deal with the feelings of anger when they start to arise. This is REALLY good stuff, so be sure to watch the entire episode!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In this snippet from Episode 24 of One Step Deeper, Jimmy is joined by special guest cohost and friend Rebekah Farmer (find her on Instagram here: https://www.instagram.com/tailoredketohealth/) to discuss the idea of grace over perfection and control to find your true path to empowerment in your life. Brittany lost that close and beloved family member on Thursday night and is grieving the loss. Rebekah did an awesome job filling in and sharing her insights.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 23 of One Step Deeper, Jimmy and Brittany take on the subject of the extreme version of positivity. While there’s nothing wrong with feeling the joy and happiness that comes from a positive attitude, it becomes toxic when that is the only acceptable emotion you’re allowed to express. Tune in to this episode where Jimmy and Brittany dive deep into the heavy role of people online, the Christian religion, And other well-meaning but misguided people who think they’re happy all the time (you’ll find out why they really aren’t). DON’T MISS THIS EPISODE! Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 22 of One Step Deeper, Jimmy and Brittany discuss the concept of trying and explaining how it’s used as an excuse for not doing—and then ultimately leading to failure. Brittany shares about her own attempts to try in weight loss and fitness while Jimmy talks about the early days of how he started his now-successful business. If you’re apt to say “I’ll try” to difficult things in life, then this episode is for you. Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 21 of One Step Deeper, Jimmy and Brittany get into the ever-important topic of growing resiliency. Both of them went through horrific childhood trauma, but have also had lots of other major and minor events all along the way. Listen in as they talk about why being resilient is a choice, why people are resistant to pursuing resiliency, and vital steps you can take to grow and bounce back stronger than ever before from the adversity in your life. Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 20 of One Step Deeper, Jimmy and Brittany discuss their personal journey to creating themselves again after years of living their life at the whims of other people. So many people go through their entire lives believing certain things and have no idea who they really are and what they truly believe in their heart of hearts. It’s not until you go one step deeper and take action to discover who you are by creating yourself that you can live authentically in your own right. Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 19 of One Step Deeper, Jimmy and Brittany jump smack dab in the middle of challenging a popular paradigm that is utter bullshit. If you have ever seen someone on social media say there are “no excuses” because if I can do it you can do it, THIS Is exactly what this podcast episode is all about exposing as nonsensical. Check out Jimmy and Brittany as they call out this well-meaning but incredibly heartless and insensitive phrase that is used far too often.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 18 of One Step Deeper, Jimmy and Brittany are back with the topic they bumped up in the schedule to address in today’s show that is the very essence of going one step deeper. When you allow yourself to become vulnerable with others, it opens up new avenues to discovering more about yourself than you ever imagined. If you feel stuck in your life and can’t quite pinpoint why, then perhaps this issue of vulnerability will be a new perspective you’ve been needing to hear.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (@livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 17 of One Step Deeper, Jimmy and Brittany didn’t have time this week to record a new episode. So Jimmy decided to pull out the most memorable and best moments from the first sixteen episodes! ENJOY this special edition of the One Step Deeper Podcast.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 16 of One Step Deeper, Jimmy and Brittany discuss the simple yet totally missed art of choosing exactly how you respond to literally anything at all happening in your life. Although it’s not always easy to make the best choices, it is something we need to think about seriously to honor what we believe. We go way deep on this and welcome in several wonderful contributions from the Keto Clarity Clubhouse Room.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore and Brittany Davis (http://www.Instagram.com/becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 15 of One Step Deeper, Jimmy and Brittany take a deep dive in on the desperate need for personal responsibility to eliminate the tendency to blame other people and circumstances for what is happening in our lives. It’s so easy to pass the buck and make other people (especially family and friends) the scapegoat for all that has gone wrong in your life, but we take that mentality one step deeper to examine why we do that. Don’t miss the fabulous contributions from the Keto 4 The Soul Clubhouse listeners In the second half of the show!
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (https://www.instagram.com/becoming.brittanylee/) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 14 of One Step Deeper, Jimmy and Brittany have a fascinating mindset discussion about how we abdicate our thoughts and beliefs to other people. Most people go through life living out the ideas of other people who influence you—but it doesn’t have to be that way! We had a couple of great callers (Dax and Jackie) from the Keto 4 The Soul Clubhouse room to add amazing value to this discussion.
Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (http://www.Instagram.com/becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 13 of One Step Deeper, Jimmy and Brittany discuss the concept of reparenting yourself. Whether you had loving parents who greatly supported you or shitty parents who didn’t want anything to do with you, all of us need to learn the skill of reparenting some of those tendencies within us to be the way we are that aren’t serving us well. We talk about those things—and take it one step deeper as we always do!
THE AUDIO PODCAST IS HERE! Go check us out on Apple Podcasts, Spotify, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (@livinlowcarbman) and Brittany Davis (@becoming.brittanylee) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 12 of One Step Deeper, Jimmy and Brittany share about the differences in their beliefs and how they work through the potential conflict that could arise out of that. They've worked hard on respecting one another even when they disagree and honoring the other person by sincerely questioning what they believe and why they believe it. With all the conflict happening in the world right now, we could all use practical skills that can help bring us together instead of driving us further apart. What a timely episode!
THE AUDIO PODCAST IS HERE! Go check us out on Apple Podcasts, Spotify, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (http://www.Instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 11 of One Step Deeper, Jimmy and Brittany get into the nitty gritty details about how and why we get stuck in various areas of our lives. Weight loss, relationships, your career--YOU FEEL SO TRAPPED! They talk about what keeps us trapped in that mindset of being stuck and the meaningful strategies and mindset shifts that absolutely need to happen in order to get unstuck. THIS EPISODE IS GOLD!
THE AUDIO PODCAST IS HERE! Go check us out on Apple Podcasts, Spotify, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
Don’t miss the LIVE CHAT YouTube premier of the full 60-minute Episode 9 of the One Step Deeper Podcast on Sunday, January 31, 2021 at 4PM ET. Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (http://www.Instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 10 of One Step Deeper, Jimmy and Brittany talk about the subject of happiness and how far too many people try to make that the be-all, end-all goal of their life. But when they get to that place of happy, there is usually this sense of emptiness and despair that requires another pursuit towards happiness--and the cycle continues. Watch and find out why happiness is not your final destination and learn what is in this episode!
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 9 of One Step Deeper, Jimmy and Brittany talk about the idea of using the pain that you have in your life to catapult yourself into a greater purpose. You’ll learn skills of surviving, striving, and thriving that will help you make what was meant for bad into something beautiful and meaningful. Don’t miss this exciting episode!
THE AUDIO PODCAST IS HERE! Go check us out on Apple Podcasts, Spotify, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.
In Episode 8 of One Step Deeper, Jimmy and Brittany dig into a topic that came up in a off-air conversation they were having recently. Brittany was recalling all the things that she needed to get done in her day saying things like “I HAVE to do the laundry.” Jimmy responded, “No, you GET to do the laundry!” That one word difference made such a profound impact on Brittany that she wrote a social media post about this that got so much reaction that she and Jimmy knew that they should do an entire podcast episode on it.
"You don't have to go to work today, you GET TO. There are lots of people that would love to get to." - Jimmy Moore
"I have begun to let go of all of the "have tos" in life." - Brittany Davis
READ THE POST
How many times a day do we say to ourselves the phrase "I have to?"
I have to go to work.
I have to cook dinner.
I have to exercise.
I have to drink water.
I have to spend time with family.
What if I told you that when you choose to experience a "have to" attitude that you are actually missing out on a huge blessing in your life? When you obsessively focus on and even get lost in all of the things that you think you “have to” do, you can unbeknownst to you miss out on an opportunity for grounding yourself in gratitude for all that you get to enjoy and savor in your life.
TRY THIS—instead of saying "I have to" do something, how about shifting that into “I get to” do those things? Do you hear the difference? The former feels like an obligation while the latter is a privilege and an honor. If you can embrace this basic concept in your thinking pattern, then it can radically transform your mind and attitude about nearly everything in your life.
I get to go to work.
I get to cook dinner.
I get to exercise.
I get to drink water.
I get to spend time with family.
Can you see how switching out that one little word from “have” to “get” can really make a truly profound difference in how you view your life? Reminding yourself often that you get to enjoy the privilege of doing these things will ultimately leave your heart full of nothing but gratitude for all the good you never noticed before. And that dread you are perhaps feeling right now will slowly start to fade away.
Now that it is 2021, THIS is a change for good that can and will reap huge benefits for you and the people in your life. Try it for yourself and watch how this simple exchange of words will make all the difference in the world. Let us know how this works out for you in your experience.
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 7 of One Step Deeper, Jimmy and Brittany talk about the value of being exactly who you are, why people put on layers of masks to cover themselves up, and what living a genuinely authentic life can look like. This is one of our favorite episodes we have done so far, so don’t miss it!
THE AUDIO PODCAST IS HERE! Go check us out on Apple Podcasts and Spotify (others coming soon!) airing on Mondays.
Best friends and cohosts Jimmy Moore (http://www.Instagram.com/livinlowcarbman) and Brittany Davis (http://www.Instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast. In Episode 6 of One Step Deeper, Jimmy and Brittany share a basic introduction to the 9 Enneagram personality types sharing the different characteristics of each one expressed in the best and worst ways. Jimmy is an Enneagram 3 and Brittany is an Enneagram 1. Enjoy the first 15 minutes of the hour long conversation. You can find out what your number is by taking this FREE test from Eclectic Energies: http://EclecticEnergies.com/enneagram... Join Jimmy and Brittany for a special Facebook Live on Sunday, January 3, 2020 at 5PM ET right after the premiere on YouTube is over: https://www.facebook.com/groups/20845...
The audio version of this podcast is coming to Apple Podcasts, Spotify, and everywhere you get your podcasts any moment now—stay tuned! Go follow the show, Jimmy, and Brittany on Instagram at the links above. Everything about the show is at OneStepDeeperPodcast.com.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 5 of One Step Deeper, Jimmy and Brittany go really deep really fast on this topic of you can’t change what you hate. This time of year when people start thinking of New Year’s resolutions to change something about themselves, people notoriously fall off and fail at their attempt to change because they’ve never come to terms with loving who they are at this moment. We went real deep in this episode—so enjoy!
COMING NEXT WEEK...the audio version of this podcast on Apple Podcasts, Spotify, and everywhere you get your podcasts! Go follow the show, Jimmy, and Brittany on Instagram at the links above.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 4 of One Step Deeper, Jimmy and Brittany discuss the challenge of having interpersonal relationships with people you don’t like. This is made all the worse when those people are family, coworkers, and your own children. We share how you circumnavigate this in order to protect your own mental and psychological well-being in this episode.
COMING in JANUARY 2021...the audio version of this podcast on Apple Podcasts, Spotify, and everywhere you get your podcasts! Go follow the show, Jimmy, and Brittany on Instagram at the links above.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 3 of One Step Deeper, Jimmy and Brittany get into the expectations people put on themselves by all the things people think they “should” be doing. While it can certainly come from friends, family, and other people in your life, most of the shoulding we do is self-inflicted. We offer up ways to counter the shoulding that may be chipping away at you.
COMING SOON...the audio version of this podcast on Apple Podcasts, Spotify, and everywhere you get your podcasts! Go follow the show, Jimmy, and Brittany on Instagram at the links above.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 2 of One Step Deeper, Jimmy and Brittany talk about how they handle it when life gets overwhelming, why it’s ok to have these moments, the strategy for properly processing it in your mind, and the importance of reaching out to a trusted friend when the time comes.
COMING SOON...the audio version of this podcast on Apple Podcasts, Spotify, and everywhere you get your podcasts! Go follow the show, Jimmy, and Brittany on Instagram at the links above.
Best friends and cohosts Jimmy Moore (http://www.instagram.com/livinlowcarbman) and Brittany Davis (http://www.instagram.com/becoming.bri...) take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.
In Episode 1 of One Step Deeper, you meet the hosts, learn about why they created this show, and take a nose dive into the subject of all the crazy chaos that accompanies your life and how to handle it without falling apart.