1 Life 2 Build: Recent Episodes
David Watson II
The focus of 1 Life 2 Build is to help people build their own personal blueprint in achieving the best version of themselves in their financial health, physical health, and mental health through expert advice and actionable steps.
What does does optimal health look like to you?
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Question session: What are we consuming, and what are those hard-to-pronounce ingredients shown on the food labels? Is it helping or hurting us in the long run?
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This episode talks about the 8 dimensions of wellness.
- Emotional
- Physical
- Spiritual
- Social
- Intellectual
- Occupational
- Environmental
- Financial
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What I've learned/My Story
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Why are we just scratching the surface with mental health
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Environmental Influences
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The relation to physical health
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The relation to financial health
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Recommendations and Questions
Podcast - The Adult Chair - Michelle Chalfant
Book - Black Pain (It just looks like we're not hurting) - Terrie M Williams
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Are comfort zones safe places or places where ones' potential slowly dies?
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Don't forget what you are looking to build for your life. Stay focused... Stay COMMITTED!
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This episode will serves as brief explanation as to why I started this podcast and the direction I hope to take it to.
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A brief description of what to expect with tuning into 1 Life 2 Build.
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