The Mildly Useful Podcast: Recent Episodes
Joe Rigotti
Taking all the latest research in strength and conditioning / weight loss and nutrition / rehabilitation and injury recovery/ general and systemic health, and turning it all into something mildly useful and interesting.
https://journals.lww.com/clinicalpain/Abstract/2019/01000/Clinical_Outcomes_and_Central_Pain_Mechanisms_are.10.aspx
https://www.sciencedirect.com/science/article/abs/pii/S0958259220300894
https://link.springer.com/article/10.1007/s00256-021-03846-0
https://link.springer.com/article/10.1007/s00256-021-03749-0
https://www.jshoulderelbow.org/article/S1058-2746(19)30403-3/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S0899900721004135
https://onlinelibrary.wiley.com/doi/10.1002/oby.22412
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23045
https://www.sciencedirect.com/science/article/abs/pii/S0271531721000646
https://journals.lww.com/co-clinicalnutrition/Fulltext/2018/11000/The_dynamic_nature_of_food_reward_processing_in.6.aspx
https://link.springer.com/article/10.1007/s40279-021-01598-4
https://journals.lww.com/nsca-jscr/Abstract/2021/11000/Effect_of_Rest_Interval_Duration_on_the_Volume.1.aspx
https://link.springer.com/article/10.1007/s11332-019-00610-9
https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Resistance_Training_Volume_Enhances_Muscle.13.aspx
https://link.springer.com/article/10.1007/s00421-021-04817-y
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.16495
https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.15158
https://journals.lww.com/pain/Fulltext/2022/02000/Alcohol,_coffee_consumption,_and_smoking_in.33.aspx
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12948
https://www.sciencedirect.com/science/article/abs/pii/S8756328221003963
Joe talks through 5 research papers from the rehabilitation world
https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Regional_Vastus_Medialis_and_Vastus_Lateralis.4.aspx
https://journals.lww.com/pain/Fulltext/2021/06000/Fear_avoidance_beliefs_are_associated_with_reduced.6.aspx
https://www.sciencedirect.com/science/article/abs/pii/S0021929022001130
https://www.clinbiomech.com/article/S0268-0033(22)00005-5/fulltext
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-020-00410-2
https://onlinelibrary.wiley.com/doi/10.1111/obr.13321
https://onlinelibrary.wiley.com/doi/10.1002/oby.23023
https://journals.lww.com/co-clinicalnutrition/Abstract/2019/09000/Irritable_bowel_syndrome__how_can_symptoms_and.11.aspx
https://onlinelibrary.wiley.com/doi/10.1002/osp4.441
https://onlinelibrary.wiley.com/doi/10.1111/obr.13099
Joe talks through 5 research articles on the topic of exercise and fitness
https://journals.lww.com/nsca-jscr/Abstract/2022/04000/Short_Post_warm_up_Transition_Times_Are_Required.37.aspx
https://www.sciencedirect.com/science/article/pii/S1728869X21000150
https://link.springer.com/article/10.1007/s40279-020-01340-6
https://link.springer.com/article/10.1007/s40279-020-01408-3
https://journals.lww.com/nsca-jscr/Abstract/2020/06000/Post_Activation_Potentiation_and_Concentric.14.aspx
Joe talks through 5 research articles on general and systemic health.
https://link.springer.com/article/10.1007/s00421-019-04280-w
https://www.sciencedirect.com/science/article/abs/pii/S0021929022000744
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17781
https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.14660
https://link.springer.com/article/10.1007/s40279-021-01536-4
Joe talks through 5 articles on the subject of rehabilitation
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-021-00485-5
https://www.sciencedirect.com/science/article/abs/pii/S2468781219301894
https://www.thespinejournalonline.com/article/S1529-9430(21)00974-8/fulltext
https://journals.lww.com/ajpmr/Abstract/2020/07000/Patellofemoral_Pain_Syndrome_and_Pain_Severity_Is.8.aspx
https://journals.lww.com/cjsportsmed/Abstract/2021/01000/Gender_Specific_Risk_Factor_Profiles_for.8.aspx
https://journals.lww.com/co-clinicalnutrition/Abstract/2020/03000/Veganism,_aging_and_longevity__new_insight_into.16.aspx
https://www.nature.com/articles/nrn.2017.168
https://onlinelibrary.wiley.com/doi/10.1002/oby.22437
https://journals.lww.com/acsm-msse/Fulltext/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
https://onlinelibrary.wiley.com/doi/10.1002/oby.21653
Joe talks through 5 research articles in the topic of Exercise and fitness.
https://journals.lww.com/nsca-jscr/Abstract/2021/04000/Shoulder_Flexion_Torque_Is_Augmented_by_a.6.aspx
https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Optimal_Approach_to_Load_Progressions_during.6.aspx
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12964
https://journals.lww.com/nsca-jscr/Fulltext/2021/11000/Muscle_Activation_Patterns_During_Variable.5.aspx
https://journals.lww.com/nsca-jscr/Abstract/2020/05000/Is_Performing_Repetitions_to_Failure_Less.6.aspx
Joe talks through 5 research articles in the topic of general and systemic health.
https://journals.lww.com/nsca-jscr/Fulltext/2021/12000/Effectsofa12WeekResistanceTraining_Program.1.aspx
https://onlinelibrary.wiley.com/doi/10.1111/jsr.13076
https://www.sciencedirect.com/science/article/abs/pii/S0899900721002902
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.18580
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17708
Joe talks through 5 research articles in the topic of rehabilitation.
https://www.sciencedirect.com/science/article/abs/pii/S1466853X2100122X
https://journals.lww.com/ajpmr/Abstract/2020/02000/StrengthandRangeofMotioninthe_Contralateral.6.aspx
https://onlinelibrary.wiley.com/doi/10.1002/pmrj.12002
https://www.sciencedirect.com/science/article/abs/pii/S0958259221001267
https://www.jshoulderelbow.org/article/S1058-2746(21)00714-X/fulltext
Joe talks through 5 research articles in the topic of nutrition, weight loss and obesity.
https://onlinelibrary.wiley.com/doi/10.1111/cob.12360
https://onlinelibrary.wiley.com/doi/10.1002/oby.22373
https://onlinelibrary.wiley.com/doi/10.1002/oby.22572
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279449
https://diabetes.diabetesjournals.org/content/62/9/3180
Joe talks through 5 research articles in the topic of exercise and fitness.
https://journals.lww.com/nsca-jscr/Abstract/2021/04000/ResistanceTrainingtoFailurevs_NottoFailure.2.aspx
https://journals.lww.com/nsca-jscr/fulltext/2021/04000/effectsof4,8,and12repetition_maximum.1.aspx
https://journals.lww.com/acsm-msse/Abstract/2020/05000/ResistanceExerciseinducedRegulationof_Muscle.3.aspx
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278056
https://journals.lww.com/acsm-essr/Abstract/2020/10000/ConsistentMorningExerciseMayBeBeneficialfor.7.aspx
Joe talks through 5 research articles in the topic of general and systemic health.
https://www.sciencedirect.com/science/article/pii/S2095254620300223
https://onlinelibrary.wiley.com/doi/10.1111/jsr.13295
https://journals.lww.com/acsm-msse/Fulltext/2022/03000/EffectsofProlongedSittingwithorwithout.4.aspx
https://onlinelibrary.wiley.com/doi/10.1111/jsr.13237
https://www.sciencedirect.com/science/article/abs/pii/S8756328221002659
Joe talks through 5 research articles in the topic of rehabilitation.
https://journals.lww.com/spinejournal/Abstract/2019/02150/TheEffectofAxialTorsiononthe_Mechanical.3.aspx
https://journals.lww.com/nsca-jscr/Abstract/2021/10000/KneeandHipIsometricForceSteadinessAre.31.aspx
https://journals.lww.com/ajpmr/Abstract/2019/07000/ErgonomicLatexPillowsasaPartofaMultimodal.8.aspx
https://onlinelibrary.wiley.com/doi/10.1002/pmrj.12197
https://www.jshoulderelbow.org/article/S1058-2746(20)30712-6/fulltext
Joe talks through 5 research articles in the topic of nutrition, weight loss and obesity.
https://onlinelibrary.wiley.com/doi/10.1002/oby.22452
https://onlinelibrary.wiley.com/doi/10.1002/oby.22828
https://journals.lww.com/acsm-msse/Abstract/2020/10000/Hourly4sSprintsPreventImpairmentof.23.aspx
https://onlinelibrary.wiley.com/doi/10.1002/oby.22577
https://onlinelibrary.wiley.com/doi/10.1002/oby.23204
Joe talks through 5 research articles in the topic of exercise and fitness.
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278455
https://journals.lww.com/nsca-jscr/Abstract/2019/04000/ImpactofFatiguing,SubmaximalHigh_vs.13.aspx
https://journals.lww.com/nsca-jscr/Abstract/2021/08000/InfluenceofHigh_andLowFrequencyResistance.4.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2020/07000/EffectsofTrainingWithFreeWeightsVersus.6.aspx
https://journals.lww.com/intjrehabilres/Abstract/2019/06000/Slowversustraditionalstrengthtraininginobese.4.aspx