The Milk Making Minutes: Recent Episodes
Lo Nigrosh
Want a free 30-minute conversation with Lo about your lactation goals, difficulties or questions? Book the call here!
In this episode, we hear from Lisa as she shares her breastfeeding journey from more than 30 years ago and discusses the cultural and medical challenges she faced.
The conversation explores the shifts in baby care practices across generations, the influence of societal expectations, and the vital role of support systems in achieving successful breastfeeding. This conversation emphasizes the importance of trusting one's instincts and making intentional choices when it comes to baby feeding.
00:00 Introduction and Guest Background
01:29 Generational Perspectives on Baby Feeding
05:50 Early Experiences and Cultural Norms
08:53 Personal Health and Breastfeeding Decisions
13:58 Challenges and Support in Breastfeeding
15:50 Hospital Experiences and Medical Advice
28:02 Doctor's Advice and Initial Struggles
29:33 Formula Feeding and Pumping Challenges
32:01 Emotional Toll and Seeking Help
32:48 Finding a Solution35:33 Reflections on Breastfeeding Journey
40:28 Balancing Motherhood and Work
45:34 Cultural Shifts and Public Perception
51:02 Concluding Thoughts and Gratitude
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Follow Lo Nigrosh:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!
lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.
Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby’s needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.
Expect to Learn
* How carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.
* The potential link between prolactin, inflammation, and postpartum pain.
* Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.
* Why community support is essential for mothers dealing with chronic postpartum pain.
* The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning.
Episode Breakdown with Timestamps
* [00:00] - Introduction
* [01:10] - Connecting Breast and Wrist Inflammation
* [03:17] - MRI Diagnosis and Tendon Tear
* [06:12] - Violin Playing and Overuse Context
* [10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release
* [15:12] - Flare-Ups, Functionality, and Adaptations
* [25:30] - Timeline of Symptoms and Physical Therapy
* [40:25] - Breastfeeding and Toddler Eating Patterns
* [44:45] - Advice for Other Parents and Support Systems
* [54:30] - Reflection on the Experience and Hope for Recovery
Follow Lo Nigrosh:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!
lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpain
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Follow Lo Nigrosh:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!
lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk. Despite taking all the right classes and preparing thoroughly, she was unprepared for the intense physical and emotional hurdles of early motherhood. This episode sheds light on her honest journey, from unexpected complications with latching, nipple pain, and clogs to learning about tongue ties and navigating oversupply. It’s a must-listen for new and expectant parents seeking an authentic perspective on feeding a newborn.
Sharon Funk is a first-time mother of a 17-month-old daughter. With a background in proactive parenting, attending numerous baby prep classes, and infant safety training, Sharon believed she was ready for motherhood. However, she found that no class truly prepared her for the complexities of breastfeeding. Sharon’s story offers heartfelt insights, practical lessons, and a testament to resilience that many new parents will resonate with. Expect to Learn
* Why formal breastfeeding classes often don’t prepare you for real-world challenges.
* The impact of gestational diabetes on newborn feeding protocols in hospitals.
* How to navigate tongue ties and why early diagnosis matters.
* Managing oversupply, clogged ducts, and dealing with inflammation and wrist injuries.
* The importance of bodywork, partner support, and listening to your instincts in the feeding journey.
Episode Breakdown with Timestamps
* [00:00] - Introduction
* [01:03] - Meet Sharon: Background and First-Time Mom Experience
* [02:43] - Childhood Exposure and Pre-Birth Preparation
* [06:04] - Hospital Experience Post-Birth
* [10:20] - First Attempts at Latching and Pumping Challenges
* [14:13] - Discovery of Baby’s Tongue Tie
* [20:21] - Incremental Feeding Progress and Single Pumping Strategy
* [25:45] - Clogs, Pain, and Seeking IBCLC Support
* [31:30] - Diet, Inflammation, and Pain Management
* [39:57] - Tongue Tie and Final Breakthroughs
Follow Lo Nigrosh:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!
lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpain
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Follow Lo Nigrosh:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!
lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth worker and creator of the Loudmouth Lisa Podcast. Together, they explore the difference between birth preferences and a birth plan. Lisa shares her journey from being a client to becoming a collaborator, diving deep into how language shapes our approach to birth and the importance of staying empowered and flexible throughout the pregnancy and birth journey.
They discuss how viewing birth preferences as a roadmap rather than a rigid plan helps create a more supportive and informed birth experience. Whether you’re expecting or supporting someone who is, this episode is packed with actionable tips and perspectives to help you approach birth with confidence and clarity.
Expect to Learn
* Why the terms "birth preferences" and "birth plan" are often misunderstood
* How to shift from focusing on outcomes to embracing the process of birth
* The importance of clear communication with care providers, partners, and support teams
* How birth preferences empower you to make informed decisions, even in unexpected situations
* The role of emotional preparation in reducing postpartum grief and feeling supported
Episode Breakdown with Timestamps
* [00:00] - Introduction and Lisa’s Journey from Client to Birth Worker
* [03:40] - The Language of Birth: Birth Plan vs. Birth Preferences
* [06:30] - Why Birth Preferences Are a Roadmap, Not a Fixed Outcome
* [09:04] - The Role of Communication in Managing Expectations
* [12:30] - Emotional Preparation: How to Avoid Postpartum Grief
* [14:08] - How to Ask for What You Want by Clarifying What You Don’t Want
* [15:52] - The Power of Shifting Your Perspective on Birth and Postpartum
* [23:00] - Final Thoughts and connect with Lisa through your postpartum journey
Follow Lisa
* LinkedIn: https://www.linkedin.com/in/lisa-b-villani-clc-cpt-86800824/
* Instagram: https://www.instagram.com/thelisavee/?hl=en
* Company LinkedIn: https://www.linkedin.com/company/empowered-birth-coaching/
* Company’s Website: https://www.empoweredbirthcoaching.com/
* Apple podcast: https://podcasts.apple.com/tw/podcast/loudmouth-lisa-the-booked-out-doula-podcast-soulful/id1746790951?l=en-GB
* Spotify: https://open.spotify.com/show/0qY2X2yC1apmMlsjXEvvV2
* Podchaser: https://www.podchaser.com/podcasts/loudmouth-lisa-the-booked-out-5730047
Follow Lo Nigrosh
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#LactationSupport #BirthPlanReality #PerinatalEmpowerment #PostpartumJourney #MaternalInstincts #DoulaCare #HospitalBirthTip #BirthCommunication #BirthPlanPrep
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this enlightening episode of Lo’s Lactation Lab, continuation of conversation with Lo Nigrosh, Rachel Best returns to share her groundbreaking approach to coordinated care for infants with feeding challenges. Together, they explore how multidisciplinary collaboration between SLPs, OTs, dietitians, and lactation consultants leads to transformative results for babies and parents navigating complex feeding journeys. Rachel emphasizes the importance of whole-body evaluation, interprofessional communication, and empowering families in their care journey.
Rachel Best is a Speech-Language Pathologist(SLP), Certified Orofacial Myologist (COM), and International Board Certified Lactation Consultant. She is the founder of Small Steps Therapy, a multi-location practice in Rhode Island and Massachusetts dedicated to collaborative, evidence-based pediatric care.
Expect to Learn* Why a collaborative care model is key to effective infant feeding support * The connection between tongue ties, torticollis, and full-body tension in babies * How coordinated sessions with multiple specialists can change outcomes * Strategies for families to find collaborative providers when multidisciplinary clinics aren’t available * Insight into the cultural and historical shifts affecting infant feeding practices
Episode Breakdown with Timestamps * [00:00] - Introduction and Rachel’s Practice Expansion * [02:48] - Small Steps Therapy * [05:36] - Building a Transdisciplinary Infant Team * [11:22] - In-Room Collaboration with SLP, OT, and Dietitian * [13:49] - Tongue Tie Isn’t a Fad: Cultural and Historical Context * [19:00] - Symptom-Based Tongue Tie Evaluation * [21:08] - Advice for Families Without Access to Coordinated Clinics * [25:49] - Insurance Tips and Closing Thoughts
Follow Rachel Best:* LinkedIn:https://www.linkedin.com/in/rachel-best-4a0a9692 * Company:https://smallstepstherapy.com/
Follow Lo Nigrosh:* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website: https://www.quabbinbirthservices.com/ * Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867 * YouTube: https://www.youtube.com/@loslactationlab3967 * Rachel Best - Part 1: https://youtu.be/FtZN8_5ezdg
Don’t forget to subscribe for more episodes on maternal health, infant feeding, and interdisciplinary care!
BreastfeedingHelp #ParentSupport #PediatricCare #FeedingJourney #TeamBasedCare #LactationSupport #InfantFeeding #MaternalHealth #FunctionalFeeding #BottleVsBreast #SmallStepsBigWins #InfantHealth #FunctionalFeeding
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of self-advocacy, the need for professional support, and the realities of breastfeeding when things don’t go as planned.
Rachel Best is a registered Speech Language Pathologist, Certified Orofacial Myologist, and an International Board Certified Lactation Consultant (IBCLC). She is the founder of Small Steps Therapy, a private practice that provides multidisciplinary care for families, including lactation support and feeding therapy. Rachel's personal breastfeeding challenges motivated her to help others and provide informed, compassionate support for parents navigating the complexities of feeding and infant development.
Expect to Learn* Rachel’s personal breastfeeding journey and the challenges of tongue tie in her children.
* The impact of tongue tie on breastfeeding and how it can affect both mother and baby.
* Why proper professional support is crucial for breastfeeding success.
* How Rachel’s experience motivated her to become an IBCLC and support other families.
* The emotional toll of breastfeeding struggles and the importance of persistence and self-advocacy.
Episode Breakdown with Timestamps
* [00:00] - Introduction and Welcome
* [04:12] - Rachel’s Early Breastfeeding Experience
* [09:49] - Breastfeeding Prep and Emotional Struggle
* [13:49] - The Power of Persistence
* [15:44] - Breastfeeding in a Challenging Environment
* [19:00] - The Transition from Struggling to Empowerment
* [21:08] - The Importance of Support Systems
* [23:27] - Using Personal Experience to Support Others
Follow Rachel Best: * LinkedIn: https://www.linkedin.com/in/rachel-best-4a0a9692 * Website: https://smallstepstherapy.com/
Follow Lo Nigrosh:* LinkedIn:https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website:https://www.quabbinbirthservices.com/ * Facebook:https://www.facebook.com/quabbinbirthservices/
Listening Links:* Apple Podcasts:https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223 * Spotify:https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867 * YouTube:https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on breastfeeding, parenting challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
breastfeedingrealities #postpartumtruth #breastfeedingpain #maternalhealth #supportmoms #normalizecomfort #latchmatters #feedingtruths #momlifeunfiltered #parentinggoals #feedingwithoutpain
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.
Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.
Expect to Learn* Emotional and psychological impacts of being told to supplement with a formula * Clinical reasons for supplementation might be recommended, and how to evaluate them * How to protect your milk supply and determine if pumping is a viable alternative * Tools and strategies to feed safely and effectively with formula * How to choose the right formula and what to consider for your baby’s health
Episode Breakdown with Timestamps* [00:00] - Introduction and Overview * [04:06] - Making Peace with the Right Choice for Now * [07:55] - When Formula Supplementation Is Recommended * [13:23] - Personal Story: A Scare With Galactosemia * [17:33] - Perceived vs. True Low Milk Supply * [20:04] - Identifying and Addressing Low Milk Supply * [22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding * [26:20] - Selecting the Right Formula for Your Baby * [30:22] - Final Encouragement and Support
Follow Lo Nigrosh:* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website: https://www.quabbinbirthservices.com/ * Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867 * YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutrition
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now. If you’ve ever struggled to feel confident in your postpartum body, this episode offers insight, empathy, and actionable tools to help.
Dominique Deslauriers is a registered dietitian with over eight years of experience, specializing in anti-diet, intuitive eating, and body neutrality. Through her private practice, Happy Valley Nutrition, she works with clients to navigate health and well-being without focusing on weight loss. Dominique blends her clinical training with lived experience as a mother, offering realistic support for those navigating nutrition, body image, and self-acceptance during and after pregnancy.
Expect to Learn* Why postpartum body changes can be emotionally challenging, and how to process body grief. * How to dress your body now in a way that reflects your personal style and boosts confidence. * The difference between intuitive eating, body neutrality, and conventional diet culture. * How to shop smartly postpartum on a budget, and why your current body deserves good clothes. * Tips for dressing for dopamine, rediscovering your personal fashion, and practical styling strategies.
Episode Breakdown with Timestamps* [00:00] - Introduction and Postpartum Body Changes * [04:06] - Defining Dietitians and Body-Neutral Care * [07:06] - Postpartum Body Image Struggles After Birth * [10:52] - The Universal Wish to Fit Pre-Pregnancy Clothes * [14:04] - Body Grief and Finding Joy in New Style * [18:28] - Dressing Tips: Fashion, Function, and Affordability * [23:33] - Measuring for Fit and Dopamine Dressing * [28:12] - Services and Support Available from Dominique.
Follow Dominique Deslauriers:* LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/ * Company: https://www.happyvalleynutrition.com/
Follow Lo Nigrosh:* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website: https://www.quabbinbirthservices.com/ * Facebook: https://www.facebook.com/quabbinbirthservices/ * Lo Nigrosh’s Story of Postpartum Grief: https://youtu.be/_VI1M777yO8
Listening Links:* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867 * YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
postpartumhealing #bodyafterbaby #realmotherhood #postpartumtruth #bodygrief #momidentity #snapbackculture #bodyneutrality #healingtakesgrace #motherhoodunfiltered
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant. From solo parenting and navigating postpartum health diagnoses to managing milk supply and transitioning to formula, this episode explores the complex balance between expectations and reality, and how fulfillment can exist without joy.
Dominique Deslauriers is a registered dietitian with a focus on anti-diet, intuitive eating through her practice, Happy Valley Nutrition. A passionate advocate for balanced living, Dominique brings expertise in maternal nutrition and a personal story of navigating feeding challenges as a first-time mom. Her openness about guilt, mental health, and the pressure of “doing it right” creates a powerful narrative that resonates with new parents everywhere.
Expect to Learn* How Dominique’s early feeding journey started smoothly and changed drastically at five months. * The emotional toll and guilt that can come with transitioning from breastfeeding to formula. * Why having a perinatal therapist already in place was a game-changer for postpartum mental health. * The impact of solo parenting, disrupted sleep, and medical diagnoses on feeding success. * How nurturing and bonding can transcend methods, whether through breastfeeding or formula.
Episode Breakdown with Timestamps* [00:00] – Introduction and Guest Welcome * [02:29] – Dominique’s Background and Cultural Exposure to Feeding * [07:08] – Expectations and Preparation During Pregnancy * [14:31] – The Five-Month Shift: Solo Parenting and Pumping Stress * [17:28] – Processing Guilt and Finding Support in Therapy * [20:15] – Health Complications: Epilepsy Diagnosis and Sleep Deprivation * [22:10] – Transitioning Fully to Formula * [26:57] – Finding Fulfillment Over Joy in Feeding
Follow Dominique Deslauriers:* LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/ * Company: https://www.happyvalleynutrition.com/
Follow Lo Nishrosh:* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website: https://www.quabbinbirthservices.com/ * Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
postpartumhealing #bodyafterbaby #realmotherhood #postpartumtruth #bodygrief #momidentity #snapbackculture #bodyneutrality #healingtakesgrace #lactationlab #motherhoodunfiltered
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit. This episode is an important resource for anyone navigating complex health decisions while striving to do the best for their baby in less-than-ideal circumstances.
Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. Known for her evidence-based insights and compassionate support, Lo helps families make empowered choices that align with their values and realities. She brings clarity to difficult questions and offers non-judgmental support to parents navigating infant feeding.
Expect to Learn
* How nicotine and cigarette byproducts transfer into breast milk and affect infants.
* The impact of smoking on milk production and breastfeeding success.
* What second-hand and third-hand smoke means for babies and how to reduce exposure.
* Practical tips to manage smoking while still breastfeeding safely.
* The role and safety of nicotine replacement therapies during lactation.
Episode Breakdown with Timestamps
* [00:00] – Introduction and Framing the Question
* [02:03] – Smoking Risks and Recommendations
* [03:40] – Nicotine Transfer and Exposure Risks
* [05:25] – Effects of Smoking on Breastfeeding
* [07:04] – Health Risks for Babies Exposed to Smoke
* [09:01] – Best Practices to Manage Smoking While Breastfeeding
* [11:23] – Nicotine Replacement Therapy and Breastfeeding
* [13:08] – Conclusion and Support Resources
Follow the Host:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #smokingwhilebreastfeeding #breastfeedingandsmoking #postpartumnutrition
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.
Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices.
Expect to Learn:* How caffeine is metabolized in adults versus infants, and why it matters. * What the science says about how much caffeine is safe while breastfeeding. * Common signs that your baby might be sensitive to caffeine. * Practical ways to enjoy your favorite drinks without worry. * Myths about caffeine “drying up” milk supply and what’s actually true.
Episode Breakdown with Timestamps* [00:00] – Introduction and Why Caffeine Matters * [03:57] – Half-Life of Caffeine by Age Group * [06:34] – Safe Caffeine Limits and Common Sources * [08:25] – Signs to Watch Baby Sensitivity to Caffeine * [09:41] – Managing Intake and Spacing Caffeine Around Feeds * [10:52] – Debunking the Myth of Caffeine Lower Milk Supply? * [12:12] – Final Thoughts and How to Get Support
Follow the Host:* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/ * Website: https://www.quabbinbirthservices.com/ * Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867 * YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutrition
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.
Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding.
Expect to Learn:
* How alcohol enters breast milk and how long it stays there.
* Why “pump and dump” is often unnecessary, and when it is appropriate.
* Safe timing guidelines for drinking and feeding your baby.
* Debunking the myths about whether alcohol increases milk supply.
* How to plan for events and drink responsibly while maintaining your feeding goals.
Episode Breakdown with Timestamps
* [00:00] – Introduction and Common Concerns
* [02:01] – How Breast Milk Is Made and How Alcohol Enters It
* [03:31] – Understanding Alcohol Levels and Clearance
* [06:21] – Busting Myths about Alcohol and Milk Supply
* [08:14] – Safe Drinking Practices and Feeding Timing
* [09:07] – Empowerment and Support Resources
Follow the Host:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/
* Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero
Listening Links:
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice.
breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.
Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support.
Expect to Learn:
* Why prenatal breastfeeding preparation is as important as choosing the right baby gear.
* How to align your support network and birthing environment with your feeding goals
* The significance of having a flexible plan and how to create your “ideal” feeding vision.
* What to consider when evaluating hospitals or birth centers for breastfeeding support.
* The role of lactation consultants and how to find one who fits your needs.
Episode Breakdown with Timestamps
[00:00] – Introduction and Importance of Prenatal Planning [04:07] – The Power of Colostrum and Early Milk [04:58] – What Feeding Really Looks Like [06:54] – Building a Postpartum Support Plan [07:49] – Defining Your Ideal Feeding Scenario [10:00] – Assessing Your Birth Setting [11:37] – Pump Availability and Phalange Sizing [13:16] – Creating Your Lactation Support Network [15:43] – Personalized Prenatal Consultations [16:56] – Trusted Resources and Final Encouragement Follow Lo Nigrosh
* Website: https://www.quabbinbirthservices.com/
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Facebook: https://www.facebook.com/quabbinbirthservices/#
Listening Links:
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness.
breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.
Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health. Key Topics:
* The importance of focusing on milk transfer and supply before making any dietary changes
* Essential macronutrients including protein, healthy fats, whole grains, fruits, and vegetables
* Galactagogues such as foods like oats and flaxseed that may help boost milk supply
* Information about caffeine and alcohol including what is safe and how they affect breastfeeding
* Practical ways to nourish yourself when time and energy are limited
Episode Highlights and Timestamps:
[00:00] – Introduction and importance of milk supply [01:23] – Breast milk’s adaptability and importance of maternal nutrition [03:21] – Essential proteins for breastfeeding parents [04:58] – Easy ways to incorporate whole grains and healthy fats [06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips [09:32] – Understanding galactagogues and milk supply myths [10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies [12:29] – How to recognize signs of food allergies in babies
[13:36] – Practical meal prep and snack ideas for busy parents [14:54] – Closure with encouragement and an invitation to connect and ask questions Follow the Host on:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/quabbinbirthservices/#
* For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356
Listening Links:
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
**Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc**
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.
After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.
From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.
Key Topics:
* The role of thyroid function and insulin resistance in milk supply
* How postpartum bloodwork can reveal hidden issues affecting lactation
* The impact of tethered oral ties on milk transfer and breastfeeding
* Exploring supplements that could help improve milk supply
* Navigating the healthcare system for additional support and diagnosis
Episode Highlights and Timestamps:
[00:00:00] - Recap of Catherine's breastfeeding journey and struggles [00:01:40] - Discussion about Catherine's lab results and missed tests [00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply [00:15:41] - The pros and cons of different supplements for improving milk supply [00:21:22] - Discussion about oral motor dysfunction [00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties [00:33:40] - Lo’s recommendation on early intervention and IBCLC [00:40:49] - Next steps for Catherine: Testing, supplements, and consultations
Follow the Host on:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/lo.dandy
Listening Links:
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges.
Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.
Key Topics:
* Challenges of breastfeeding and pumping
* Finding the correct flange size for effective pumping
* Strategies to increase milk supply
* The emotional impact of breastfeeding difficulties
* Practical tips for new mothers struggling with similar issues
Episode Highlights and Timestamps:
[00:00:00] - Introduction and backstory of Catherine’s breastfeeding challenges
[00:02:32] - Start of the telehealth consultation; immediate issues with feeding
[00:04:10] - Discussion about latching struggles
[00:10:45] - Techniques and suggestions for improving milk extraction and comfort
[00:15:32] - Comprehensive review of Catherine's previous consultations and their outcomes
[00:21:43] - Delving into the specifics of pump settings and their effects on Catherine's experience
[00:30:10] - Exploration of different pumping techniques and equipment
[00:41:15] - Final advice and next steps for Catherine to try before the next session
Follow the Host on:
* LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/0
* Website: https://www.quabbinbirthservices.com/
* Facebook: https://www.facebook.com/lo.dandy
Listening Links:
* Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
* Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
* YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.
00:00 Introduction: Are You Feeling How You Expected?
00:24 Meet Lisa from Empowered Birth Coaching
01:11 From Client to Collaborator: Lisa's Journey
01:43 The Empowered Pregnancy Podcast
02:38 Birth Preferences vs. Birth Plans
03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences
08:55 Empowerment Through Knowledge and Support
09:44 How Do You Want to Feel?
12:43 Parenting Beyond Birth: Daily Challenges and Joys
19:49 Philosophical Approach to Birth Preferences
21:17 Conclusion: Feeling Secure and At Ease
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.
00:00 Introduction to Deep Latch in Breastfeeding
01:26 Understanding Positioning for Optimal Latch
07:24 Adjusting Infant Positioning
10:49 Achieving an Optimal Latch
14:08 Seeking Professional Help
Book a lactation consultation today or reach out to be on the podcast!
https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.
00:00 Introduction and Personal Experience
01:00 Guest Introduction and Background
01:12 The Connection Between Airway Health and Breastfeeding
02:11 Understanding Jaw Development and Oral Dysfunction
05:33 Common Issues and Symptoms in Infants and Children
12:46 The Importance of Early Detection and Parental Awareness
24:34 Behavioral Concerns and Airway Health
28:06 Finding the Right Airway Health Experts
30:11 Conclusion and Final Thoughts
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.
00:00 Introduction: Common Baby Feeding Advice
01:20 Debunking the Average Feeding Schedule
02:39 Understanding Your Baby's Hunger Cues
05:23 Exceptions to the Rule
07:47 Final Tips and Seeking Help
08:43 Conclusion and Contact Information
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen’s story provides hope and valuable insights for parents navigating their feeding journeys.
00:00 Introduction: The Uniqueness of Every Story
02:11 Shereen's Professional Journey and Family Background
03:57 Early Exposure and Initial Breastfeeding Experiences
06:15 Hospital Experiences and Overcoming Initial Challenges
12:17 Second Child: Different Challenges and Realizations
14:24 Recognizing and Addressing Oral Ties
21:28 The Importance of Expert Evaluation
22:32 Conclusion and Upcoming Topics
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity.
Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them.
00:00 The Struggle of Providing Postpartum Support
00:41 Introducing Madison: A Postpartum Doula's Journey
03:18 The Role of a Postpartum Doula in Mental Health Support
06:15 Navigating Postpartum Anxiety with Professional Support
08:47 Creative Solutions for Accessing Postpartum Doula Services
11:43 Membership and Virtual Support: Expanding Access to Postpartum Care
19:02 Breastfeeding Challenges and Support Strategies
22:12 Empowering Families to Make Informed Feeding Decisions
29:24 The Importance of Prenatal Education and Partner Support
37:17 Final Thoughts on Achieving Baby Feeding Goals
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.
00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories
01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics
04:01 Balancing Parenthood and Career: Jen's Personal Experience
06:45 Exploring Infant Feeding: From Zero Exposure to Expertise
09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment
18:50 Understanding Your Baby's Hunger and Satiety Cues
19:55 Responsive Feeding Across Ages
21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning
26:41 Personal Stories and Professional Insights on Weaning
35:10 Challenges and Strategies in Breastfeeding and Pumping
37:04 Reflecting on Breastfeeding Memories
Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed joins Lo to get some questions and concerns answered. The consultant offers advice on mastitis prevention, including recommendations for ice instead of heat and lymphatic breast massage. They also discuss correct breastfeeding techniques, the importance of breast compressions, flange sizing for effective pumping, and signs of successful breastfeeding like the baby's weight gain and feeding patterns. The conversation includes troubleshooting low milk output from one breast and ensuring the baby has a proper latch to prevent pain and optimize feeding.
00:00 Opening Up About Breastfeeding Challenges
02:01 Seeking Professional Advice: Questions and Goals
03:42 Daily Nursing Routine and Concerns
04:59 Addressing Uneven Milk Supply and Nursing Techniques
09:18 Practical Nursing Tips and Observing Swallow Patterns
18:42 Concluding Thoughts on Nursing Success and Baby's Well-being
22:25 Nursing Techniques and Addressing Pain
25:08 Pumping Strategies and Milk Supply Management
35:42 Mastitis Prevention and Care Recommendations
45:19 Wrapping Up: Final Thoughts and Gratitude
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition causing her immense distress and pain, after months of struggle and an operation to remove the abscess, Ellie managed to continue breastfeeding on one side while supplementing some feeds with formula. She further highlights the emotional impact of having to supplement with formula and how it made her feel like a failure. Ellie encourages other mothers to remember that they have not failed if they need to formula feed. Her story demonstrates the resilience and determination of a mother's breastfeeding journey amidst adversity, and the need for more accessible professional support for new mothers, especially in rural areas.
00:00 Introduction and Guest Presentation
01:59 Ellie's Background and Early Exposure to Breastfeeding
03:12 Challenges and Misconceptions about Breastfeeding
07:04 Preparation and Early Struggles with Breastfeeding
08:32 Dealing with Breast Abscess and Seeking Medical Help
16:15 The Emotional Impact of Breastfeeding Challenges
19:37 The Severity of the Symptoms and the Lack of Professional Help
20:53 The Abscess: Size, Removal, and Aftercare
23:19 Continuing to Breastfeed Despite the Challenges
25:32 The Use of Nipple Shields and Misconceptions
29:48 The Uncertainty of Future Breastfeeding After Surgery
33:21 The Process of Weaning and the Transition to Formula
36:55 Reflections on the Experience and Advice for Other Moms
41:47 Closing Thoughts
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/
TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal baby cases, such as the misuse of Pitocin, being handled by residents, and a busy labor and delivery unit. She emphasizes the importance of families gaining knowledge about these issues to ensure and support informed decision-making during childbirth. As a preventive measure, she wrote a book titled A Parent's Guide to a Safer Childbirth, designed to contribute to the reduction of birthing complications and potential legal cases. Gina also discusses the transformative impact of challenging childbirth experiences on post-partum lives which can be extremely traumatic. She encourages prospective parents and caregivers to learn as much as possible about various childbirth processes, outcomes and interventions to reduce fear and enable wise decision-making based on adequate knowledge.
00:00 Introduction and Personal Experiences
01:14 Role of a Lawyer in Childbirth Cases
02:45 Preventing Childbirth Injuries: A New Approach
04:31 The Importance of a Baby Advocate
10:03 The Role of a Labor and Delivery Plan
13:32 The Impact of Decision Making on Childbirth Outcomes
18:56 The Variance in Medical Opinions
22:29 Understanding the Variety of Birth Settings
23:54 The Role of Residents in Labor and Delivery
25:31 Choosing Your Birth Setting Carefully
28:46 The Impact of Delivery Decisions on Postpartum Experiences
30:40 Supporting Families Through Difficult Birth Experiences
33:02 Understanding Pitocin and Its Role in Birth
37:45 The Importance of Knowledge in Making Birth Decisions
39:39 Connecting with Gina Mundy and Her Resources
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com
Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling experiences she encountered as a childbirth attorney. Despite her initial struggles with breastfeeding, Gina successfully breastfed her children, supplementing with formula as needed. Her story also underscores the importance of familial support and the challenges of balancing work with breastfeeding. The interview will continue in the next episode where she talks more about her work.
00:00 Introduction and Guest Background
01:11 Gina’s Journey into Childbirth Law
04:49 Influence of Childhood Experiences on Baby Feeding
08:29 Gina’s Birth Experience and Impact on Postpartum Period
11:52 Gina’s Initial Baby Feeding Experiences
17:24 Family Support in Early Motherhood
17:53 Professional Help and Personal Doubts
19:01 The Shift in Breastfeeding Culture
22:47 The Impact of Career Progression on Motherhood
26:58 Reflections on Breastfeeding and Work
30:19 The Transition to Formula Feeding
31:46 The Evolution of Breast Pumps
32:38 Final Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as required.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the importance of rest, bonding with the baby, the significance of the first 42 days postpartum, and easy-to-digest nutrient-dense foods to aid recovery. Emily also outlines her favorite offerings such as different types of bodywork and her provision of teaching infant massage, highlighting its benefit in fostering a bond between the baby and their parents. The potential benefits of these practices were discussed within the framework of current cultural trends around 'bouncing back' after birth. The conversation overall emphasizes having realistic expectations, focusing on one meaningful activity, and reducing stress for optimal milk production and overall well-being.
01:53 Introduction to Ayurvedic Principles
05:36 Emily's Journey into Ayurvedic Postpartum Care
07:10 Ayurvedic Approach to Postpartum Nutrition
13:11 Ayurvedic Postpartum Care: Personal Experience
15:37 Practical Tips for Ayurvedic Postpartum Nutrition
19:59 Postpartum Practices: Grounding and Settling
21:20 Marma Therapy: A Blend of Acupressure and Reiki
22:47 The Body Keeps the Score: Trauma and Postpartum
24:18 The Importance of 42 Days in Postpartum
26:28 The Bounce Back Culture: Expectations vs Reality
28:56 Ayurvedic Practices for Milk Supply
33:31 The Role of Consent in Postpartum Practices
40:04 Final Thoughts: Taking it Easy in Postpartum
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:
www.motherhoodmagicayurveda.net
Motherhood Magic on FacebookMotherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and helpful tips, including the use of a nipple shield and ensuring a deeper latch. The conversation also explores the misconceptions about breastfeeding pain and how the duration of feeding sessions varies for every baby. Emily's experience demonstrates that breastfeeding is a unique and personal experience, adjusting and changing as the child grows.
00:00 Exploring Breastfeeding Challenges and Misconceptions
02:10 Emily's Childhood Exposure to Baby Feeding
03:25 The Impact of Modesty and Privacy on Breastfeeding
06:14 Emily's Preparation for Her Own Baby Feeding Journey
12:23 Overcoming Initial Breastfeeding Difficulties
15:46 The Role of Birth Setting in Breastfeeding Success
20:08 The Importance of Understanding Biological Norms of Infant Feeding
21:26 Reflecting on the Breastfeeding Experience
23:17 The Role of Sensitivity in Breastfeeding
24:54 Recognizing Baby's Hunger Cues
29:25 The Journey of Extended Breastfeeding
33:03 Breastfeeding in Public and Military Culture
39:12 Planning for Future Breastfeeding
40:35 Closing Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:www.motherhoodmagicayurveda.net
Motherhood Magic on Facebook
Motherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent.
00:00 Common Misconceptions about Breastfeeding Pain
00:39 Understanding the Variety of Breastfeeding Experiences
01:33 Identifying the Source of Breastfeeding Pain
02:37 The Importance of Seeking Professional Help
04:17 The Role of Proper Latching and Positioning
07:16 The Importance of Seeking Timely Help
07:37 How to Get Help from an IBCLC
08:34 Conclusion: Pain-Free Breastfeeding is Possible
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional lactation guidance as well as the need for parents to feel confident and informed in their breastfeeding journey.
00:00 Introduction to the Struggles of Breastfeeding
01:59 The Emotional Impact of Baby Feeding Stories
02:58 Guest's Personal Background and Early Exposure to Baby Feeding
06:22 The Journey to Pregnancy and Initial Thoughts on Baby Feeding
10:50 The Struggles of Breastfeeding and the Decision to Supplement
14:36 The Emotional Toll of Breastfeeding Challenges and the Decision to Pump
25:06 Understanding the Importance of Proper Breastfeeding Techniques
26:51 The Challenges of Power Pumping
27:26 The Role of Lactation Consultants in Breastfeeding
31:59 The Journey to Successful Breastfeeding: A Second Chance
49:42 The Importance of Self-Advocacy in Breastfeeding
52:00 Mighty Milk: A Resource for Breastfeeding Parents
Connect with Mighty Milk on Instagram: https://www.instagram.com/mighty__milk/
To sign up for a breastfeeding class go to: https://mightymilk.co/
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.
00:00 Introduction: The Struggles of Postpartum Experience
00:52 The Importance of Preparing for Breastfeeding
01:18 Understanding the Varieties of Breastfeeding Experiences
02:24 The Challenges of Applying Breastfeeding Advice
02:51 How to Successfully Prepare for Breastfeeding
03:17 The Role of an International Board Certified Lactation Consultant
07:55 The Benefits of Prenatal Consultations with an IBCLC
09:22 Conclusion: Your Journey to Successful Breastfeeding
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives insight into her experience birthing in Mexico where she has lived off and on over the years. The conversation delves into some of the key challenges Arianna faced, from dealing with sleep deprivation to reflections on what it is like breastfeeding a four year old in public or around other people.
00:00 Introduction and Guest Background
00:37 Ariana's Professional Background and Family
01:59 The Importance of Postpartum Planning
02:11 Ariana's Early Exposure to Baby Feeding
04:09 Ariana's Pregnancy and Birth Planning
12:21 The Birth Experience and Immediate Postpartum
13:37 The Journey of Breastfeeding
17:57 The Introduction of Formula and Pumping
20:42 Starting the Conversation
20:42 Balancing Work and Motherhood
21:21 Challenges with Audio
22:33 Juggling Work and Childcare
23:32 Transitioning to Daycare
24:08 Breastfeeding and Childcare
25:12 Breastfeeding in Public
26:51 Sleeping Patterns and Night Nursing
29:54 Cultural Differences in Child Rearing
33:14 Postpartum Diet and Nutrition
35:50 Weaning and Bedtime Routines
36:47 Wrapping Up the Conversation
To learn more about Arianna’s work:
www.theexpectingentrepreneur.com
https://www.mindfulreturn.com/entrepreneurmaternitycourse
Instagram: @theexpectingentrepreneur and @ariannataboada
To buy Arianna’s book The Expecting Entrepreneur on Amazon go here!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth education course to make informed decisions about their birth setting and to be prepared for the postnatal journey.
00:00 Introduction to the Impact of Birth Setting on Parenting
00:32 The Unpredictability of Birth and Its Impact on Feeding
02:48 Exploring Different Birth Settings and Their Policies
03:52 The Role of Birth Setting in Feeding and Postpartum Experiences
06:24 The Importance of Individual Needs Over Policies
07:13 Making Informed Decisions: Childbirth Education Course
08:24 The Power of Informed and Supported Decision Making
08:57 Conclusion: Empowerment in Birth and Postpartum Experiences
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues are further discussed.
Timestamps:
00:04 Introduction and Guest Presentation
00:51 Discussing Disability and Lactation
01:54 Kelsey's Podcast and Her Motivation
03:01 Challenges in Finding Disabled People in Perinatal Period
03:35 Kelsey's Personal Experience and Questions about Pregnancy
04:24 Understanding Kelsey's Disability
04:55 Finding Community and Sharing Experiences
05:27 Discussing Treatment and Misconceptions
06:31 Accessibility Issues in Medical Care
09:53 Self-Advocacy and Provider's Role
11:27 Breastfeeding and Disability
20:21 Personal Concerns and Questions about Breastfeeding
23:12 Introduction to Biological Breastfeeding
24:01 Benefits of Biological Breastfeeding
24:25 Preparing for Breastfeeding
25:04 Debunking Myths: Chest Size and Lactation
25:23 Understanding Insufficient Glandular Tissue (IGT)
26:50 Impact of Disabilities on Lactation
27:02 Breastfeeding with Spinal Cord Injury
27:32 Other Factors Affecting Lactation
28:22 Breastfeeding and Pumping Tips
30:30 Key Takeaways for Disabled Parents
31:46 Overcoming Discrimination and Pushback
36:22 Preconception Tips for Successful Lactation
37:35 Conclusion: Embracing Parenthood with Disabilities
To Get in Touch with Kelsey:
IG: @Disabledbirthstoriespod
FB: Disabled Birth Stories Podcast
Tik Tok @disabledbirthpod
YouTube: Disabled Birth Stories
PodcastApple Podcasts SpotifySpotify for Podcasters Profile
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode:
* Ashley’s personal breastfeeding and pumping journey
* Ashley’s dive into the pumping research
* The importance of warmth and compression during pumping
* How Momease Solutions is working to solve pumping difficulty
To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.
Timestamps
00:00:00 - Introduction and Setting the Stage
00:01:27 - Introducing Ashley and her experience with baby feeding
00:02:04 - Preparing for the second baby and considering baby feeding
00:02:27 - Transitioning to solid foods and preparing for the new baby
00:03:52 - Childhood exposure to baby feeding
00:04:25 - Experiences and messages about breastfeeding from peers and friends
00:06:04 - Feeling hopeful about breastfeeding despite potential challenges
00:07:14 - Ashley's traumatic delivery and its impact on breastfeeding
00:09:32 - Initial latch and early challenges in breastfeeding
00:12:13 - The physical and emotional toll of breastfeeding and pumping
00:13:52 - The struggle to produce enough milk and the introduction of formula
00:16:20 - The importance of proper phalange fitting and its impact on milk supply
00:19:17 - The standard sizing of phalanges and the effectiveness of silicone flanges
00:21:40 - The psychological and emotional impact of pumping and milk supply challenges
00:24:21 - The decision to wean and the hormonal changes post-weaning
00:26:33 - The extended postpartum period and the gradual return to self-identity
00:27:43 - Continuing to breastfeed while supplementing with formula
00:30:47 - The anticipation of the second pregnancy and considerations for baby feeding
00:32:13 - The extended postpartum period and the need for healing and balance
00:33:11 - Considering a different approach to pumping and seeking professional guidance
00:34:28 - The importance of timing and phalange fitting in pumping
00:37:05 - The personal connection to Ashley's story and the importance of proper pumping techniques
00:37:29 - Preview of the next episode on Ashley's professional journey and helping others with pumping
To Get in Touch with Ashley:
Website: www.momeasesolutions.com
Instagram: www.instagram.com/momease_solutions/
Facebook: https://www.facebook.com/MomeaseSolutionsInc/
LinkedIn: www.linkedin.com/company/momeasesolutions/
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do look to everyone else to help you determine the best things to do for your baby? Are you constantly asking FB groups, your friends, or relatives who are already parents about how they did things? Family and peer support is so helpful, AND we sometimes give our power away when we forget to check in with ourselves. Rachel Sievers, a retired mental health professional and life coach helps us figure out both how to look internally and how to help others do the same.
On this episode you will hear:* How to gauge whether or not advice you are being given aligns with your own values
* How to decline unwanted advice
* When to seek professional help and advice
To Get in Touch with Rachel:
Link to Answer To Everything Podcast:
To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/
Tik Tok - https://www.tiktok.com/@RachelSieversMS
Instagram - https://www.instagram.com/RachelSieversMS
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all, or did you feel defeated by the twists and turns that came your way? My guest Rachel Sievers of The Answer To Everything Podcast discusses her breastfeeding and pumping journey and why she felt empowered by the experience.
On this episode you will hear:* A story of doing the best you can with the information you have * Weight Gain Struggle * A Switch to Exclusive pumping
To Get in Touch with Rachel:
Link to Answer To Everything Podcast:
To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook - https://www.facebook.com/rachel.m.sievers/ Tik Tok - https://www.tiktok.com/@RachelSieversMS Instagram - https://www.instagram.com/RachelSieversMS
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
It is day 12 of The Milk Making Minutes Postpartum Christmas.
On this episode you will:* List all the tasks you will still need to do for your household while caring for a baby
* Get creative about how to get those tasks taken care of
* Create a postpartum plan that emphasizes feeling supported
Here is my full episode about baby sleep cycles.
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
It is day 11 of The Milk Making Minutes Postpartum Christmas.
On this episode you will learn:
* How to select breastfeeding clothing that works for you
* Knowing the right time to buy
* What to consider when purchasing nursing bras
Here is my full episode about wearing nursing clothing.
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn:* The reason nursing covers are so popular * What to consider when decided to use a cover or not * Setting yourself up for support to feed your baby in public
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn:* The effectiveness of many popular nipple are products * What you can consider instead of nipple are products * Creating a fund for products you may need to select later
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn:* What you should consider when feeding yourself in the postpartum period * How to get help to feed yourself in the postpartum period * Adding Postpartum Nourishment to your registry
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn:
* What to consider when choosing a high chair
* Saving money while choosing a high chair
* What makes a high chair
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn: * What donor milk is * Peer to Peer milk donation * Milk Bank milk donation
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn:* What to consider when choosing a formula * Why you might need formula * Support to put into place before supplementing
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will learn: * Considerations for choosing a nursing pillow * Ways to Save money on nursing pillows * What to consider before buying a nursing pillow
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will hear:* Considerations for choosing bottle accessories
* Bottle Accessory Items that are heavily marketed
* How to create a feeding fund for items to buy later
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?
For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will hear:* Why choosing the right bottle matters
* Why so many heavily marketed bottles are not ideal for your baby
* Bottle types that do and do not support oral motor development
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period? For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items.
On this episode you will hear:* How to choose a breast pump
* Should you put a breast pump on your registry?
* Selecting the right breast pump for your needs
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Find Lisa on her website: www.empoweredbirthcoaching.com
And on her social media: Facebook, Instagram and TikTok
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do you know the average amounts of milk that babies take in the first days and weeks of their life? You may be surprised to learn the tiny quantities that babies take in their earliest days. Have you ever heard someone say their milk didn’t come in until days after the baby was born, which led you to believe that it was possible for babies to not transfer any milk during that time?
On this episode you will hear:* evidence based information about how much milk newborns take * The trajectory of milk making from pregnancy to mature milk * A way for any pregnant person to feel prepared to feed their baby in the postpartum period
Ready to feel prepared for birth AND the postpartum period? Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Not only is the learning curve steep for many people seeking to feed their babies with milk from their bodies, even when many people have learned about their individual situation, it can still take time to work towards the solutions that make breastfeeding easy and carefree. Rachel shares two stories that are somewhat different, but also connected by the throughline of seeking out root causes to difficulties and work through the solutions.
On this episode you will hear about: * Experiencing a painful latch * The personal impact breastfeeding a very sick baby in the hospital * Dealing with food allergies * Continued clogged ducts and mastitis * Mitigating oversupply
Resources Rachel recommends:
CMPA General Info and info about online support
https://dilanandme.com/survival-guide-cmpa/
Great dairy free (and many soy free) recipe resources
https://makeitdairyfree.com/
https://rainbowplantlife.com/
https://ohsheglows.com/
https://www.budgetbytes.com/category/recipes/ *can search by dietary need
General-Supply Issues
Lymphatic Breast Massage Video that Lo often shares with clients
Physician Guide to Breastfeeding education website, complementary to Kelly Mom. Easy to read, easy to navigate, very helpful free info. Includes info on the new 2022 Mastitis Spectrum Guideline. “BAIT” acronym helped me remember them.
https://physicianguidetobreastfeeding.org/
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
During pregnancy do most people spend more time curating the baby registry list with all the stuff they think they need, or thinking about how to best feel supported once the baby arrives? Time and again new parents say they were unprepared for how much their lives changed, which negatively impacts postpartum mental health. There is a way to feel more prepared. So why is it that most childbirth education classes discuss the postpartum period as an afterthought?
On this episode Lo discusses:* The intensity of new parenthood * The idea that it is possible to feel more prepared * A solution for this difficult problem
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do you think of breastfeeding as a learned skill or a natural behavior? Is the way you answer this question different now than it was before you had children? On this episode of The Milk Making Minutes, Caitlin Kindred discusses how surprisingly steep the breastfeeding learning curve was for her, and how it did finally get easier.
On this episode you will hear about: * How early childhood experiences can impact breastfeeding * A discussion about the impact of conversations about breastfeeding with our parents can impact us * Bad advice and body shaming given by a lactation professional * Caitlin’s experiences with a nipple shield, and weaning from the nipple shield * An experience of undiagnosed tongue tie and the impact that had on her son’s health * An easy weaning!
To connect with Caitlin and her co-host Jenny go here: www.ckandgkpodcast.com
To follow the CK and GK podcast, go here: https://pod.link/1600435714
To follow them on IG click here: https://www.instagram.com/ckandgkpodcast/
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the others? What we learn as parents of multiple children, and what we learn as professionals in the perinatal field is that every baby is different, every feeding dyad is different, and we can work to find root causes of difficulties, but we are not always in control of how things turn out.
On this episode Kimbery Jarest, IBCLC and Lo discuss: * Kimberly’s first easy breastfeeding experience and the false confidence it gave her
* A breastfeeding struggle with severe tongue tie and swallow difficulties
* A breastfeeding struggle with severe acid reflux resulting in vomiting
* How our personal experiences impact the care we give as IBCLCs
To learn more about Kim’s private practice go to her website:https://www.embracinglactation.com/
To follow Kim on Social Media, visit her IG: https://www.instagram.com/embracinglactation/
To follow Kim’s informative YouTube channel go here: https://www.youtube.com/@KimberlyAnn
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the others? What we learn as parents of multiple children, and what we learn as professionals in the perinatal field is that every baby is different, every feeding dyad is different, and we can work to find root causes of difficulties, but we are not always in control of how things turn out.
On this episode Kimbery Jarest, IBCLC and Lo discuss: * Kimberly’s first easy breastfeeding experience and the false confidence it gave her
* A breastfeeding struggle with severe tongue tie and swallow difficulties
* A breastfeeding struggle with severe acid reflux resulting in vomiting
* How our personal experiences impact the care we give as IBCLCs
To learn more about Kim’s private practice go to her website:https://www.embracinglactation.com/
To follow Kim on Social Media, visit her IG: https://www.instagram.com/embracinglactation/T
o follow Kim’s informative YouTube channel go here: https://www.youtube.com/@KimberlyAnn
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Lo gets personal about her rocky journey with coming to terms with the changes in her body since having children. As moms, so many of us are grappling with the changes in our body, and because we live in diet culture, this is an ongoing difficulty. Lo shares her struggles and her accomplishments in learning to love her body.
On this episode Lo discusses: * Her feelings towards her pregnant body
* Her attempts to lose weight after having a baby
* The realization that she has a body that does not fit the standard body seen in magazines
* Her process of learning to love her body
Read the book Fat Talk Coming of Age in Diet Culture by Virginia Sole-Smith using my Amazon Link to support the show!
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Have you been dieting since you were a child or young teenager? What impact has this had on your own body image? Do you wish your body looked like it did before you had babies? Amanda Mittman is a registered dietician, intuitive eating coach and body image coach who helps us to dissect how to both trust our own bodies to do what they need to do and validate the feelings of negative body image during the perinatal period.
On this episode Amanda and Lo discuss: * Amanda’s own journey to end caloric deprivation and dieting * The impact of pregnancy and the postpartum period on our bodies * The negative impacts of diet culture * Defining health at every size
Reach out to Amanda at her website: www.happyvalleynutrition.com
Find Amanda on social media https://www.instagram.com/happyvalleynutrition/
Read the book Fat Talk Coming of Age in Diet Culture by Virginia Sole-Smith using my Amazon Link to support the show!
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s information at her website: www.quabbinbirthservices.com
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Why is it that childbirth education focuses so much on the hours of birth and delivery and so little on what happens once you bring your baby home? Isn’t all the birth preparation supposed to set you up for success in the postpartum period? Why is it that so many people feel shocked by what it is really like to have a baby? It is possible to know more and prepare more for the postpartum period. And it’s possible to think about your birth options as either contributing to positive or negative postpartum outcomes. Here are the things I wish every person knew before giving birth that will help them feel better once the baby is here.
On this episode Lo discusses: * Common misconceptions about breast milk * Common misconceptions about what is “normal” for newborns * The reality of baby sleeping patterns * A solution to help you feel more prepared
Sign up for the FIRST cohort of the childbirth education course at a 50% discount.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Have you been considering doing a virtual lactation consultation in order to problem solve and find solutions for a breastfeeding, pumping, or bottle feeding difficulty you’ve been having? My client Tara generously offered to record a lactation consultation so that listeners could get a taste for what a consultation with me is like! Listen in to hear how we discussed her baby’s breast refusal!
On this episode Lo and Tara discuss:* Early breastfeeding history * Current breastfeeding behaviors * Current bottle feeding behaviors * Breast Refusal advice Tara’s already received * Ideas for how to get baby back to the breast during the day
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Are you unsure about breastfeeding or pumping? Are you preparing for childbirth and wondering what will happen with your milk supply once you have the baby? Are you needing to wean for your own mental or physical health, but are unsure how to go about it? Here are my top tips for weaning!
On this episode Lo discusses: * Some reasons someone might want to wean
* Bad advice given about weaning
* Strategies to maintain your health while weaning
* Herbs to consider while attempting to wean
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Did breastfeeding go exactly how you wanted? The answer to this question for most people is “no.” How do you process the emotional and physical pain of ending breastfeeding earlier than you hoped? Glenna James of The Holistic Glenn shares her touching baby feeding stories.
On this episode Glenna and Lo discuss:* Struggling with postpartum depression
* Getting help from family during the baby period
* The complexity of motherhood
* Dealing with thrush
* Weaning
To connect with Glenna, find her here:
www.theholisticglen.com
https://www.facebook.com/theholisticglenbyglennajames
https://www.instagram.com/theholisticglenbyglennajames/
The Holistic Glen Podcast on your favorite podcasting app
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Did you get really invasive questions asked of you during the perinatal period? Were you asked about your breasts, how you were going to feed your baby, where the baby was going to sleep, or about circumcision? Why do we put new families under the microscope and think it is our business to ask and/or critique the choices they are making that are right for their family?
On this episode Lo discusses:
* Some of the invasive questions that get asked during the perinatal period
* What to say to show you are curious and supportive without being invasive
* Asks you to share the invasive questions that were asked of you at this time!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Did you ever know someone who suffered from low milk supply? Were they able to identify the root cause? It can be so hard to desperately want to feed your baby, and be unable to do so. For many, this experience can lead to perinatal mood disorders, which many times get ignored even by trusted health care professionals.
On this episode Michelle and Lo discuss:* The difficulty of knowing whether or not your baby is transferring milk * A baby hospitalization for dehydration * Using donor breast milk * Pumping and formula feeding * Mental Health Screening Tools for all perinatal professionals
To connect with Michelle find her here:
https://michelle-visser-lmhc.teachable.com
Or by email: mvisserlmhc@gmail.com
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Does your baby sleep with their mouth open? Do you hear little baby snores and think it is the cutest thing? Did your baby have a tongue tie release or did they ever struggle with feeding, either at the breast, the bottle, or even with certain food textures as they got older? These are all signs that your baby is having difficulty moving their tongue, which can lead to sleep difficulties and a host of other problems. My guest Jennifer Rooney of ReMastered Sleep offers an easy solution for parents and children!
On this episode Jennifer and Lo discuss::
* The Importance of proper breathing
* The connection between breastfeeding and breathing
* Signs that airway health might be impeded
* Resources for improving airway health
* The ReMplenish Nozzle
This is the video with the little boy who stops breathing in his car seat at 24 minutes:
Here is the James Nestor Podcast, about airway health.
To purchase the RemPlenish Nozzle and to see videos of what proper tongue movement should be, you can go to their website: https://remasteredsleep.com/pages/shop
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Was breastfeeding harder than expected? Do you wish you knew then what you know now about breastfeeding? Secret Mom Hacks Podcast host Krista Dykes shares her experiences of breastfeeding, finding support, and navigating an incredibly stressful divorce while working. She learned to do the best she could in the moment, and to recognize her need to care for herself too.
On this episode Krista and Lo discuss:* Cultural barriers to breastfeeding * The importance of professional lactation support * Use of a nipple shield * Pumping at work * The impact of stress on milk supply * The importance of self care for new parents
To connect with Krista you can find her here:
http://www.secretmomhacks.com
http://www.instagram.com/secretmomhacks
http://www.facebook.com/secretmomhacks
Here episodes of Secret Mom Hacks on your favorite podcasting app here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
In this powerful episode, we dive deep into the importance of setting boundaries and seeking support when it comes to postpartum mental health and feeding choices. Our guest shares her personal experiences and offers valuable advice on how to navigate these challenging aspects of parenthood. Tune in to learn how to release trauma, ask for help, and find your support system. Don't miss out on this enlightening conversation that will empower and inspire you on your parenting and baby feeding journey.
On this episode HeHe and Lo discuss:* How to think about feeding your baby prenatally * The impact of birth on baby feeding * Feeling confident in your ability to advocate for yourself and your baby * Feeling good about baby feeding even when you change the plan
To connect with HeHe you can find her here:
https://www.thebirthlounge.com
https://www.instagram.com/tranquilitybyhehe/
Hear episodes of HeHe’s podcast on your preferred podcasting app here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do you worry about every aspect of your baby’s life? Do you double guess yourself and wonder if you are making the right decisions? Alison Brown, co-host of Keep the Flame Alive Podcast shares her experiences of breastfeeding and parenting a very sensitive baby. This was over 20 years ago and The Tincture of Time has brought some wise insight about how we can approach the baby days and parenting in general.
On this episode Alison and Lo discuss::
* Breastfeeding in a supportive family
* Breastfeeding a baby who is highly sensitive
* Trying to adjust to being in the world with a baby who cries a lot
* How this relates to parenting in a broader sense
To connect with Alison and the Keep the Flame Alive Podcast find her here:
www.flamealivepod.com
https://www.instagram.com/flamealivepod/
Hear my episode of Keep the Flame Alive on your preferred podcasting app here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
When was the last time you felt your own breasts? Can you name how fatty or glandular they are? Do you know what you are looking at when you see breast imaging? Why does breastfeeding decrease rates of breast cancer? We explore these topics and more with Courtney Yeager, a Registered Radiologist Assistant and Certified Lactation Educator.
On this episode Courtney and Lo discuss::* Breast imaging * The importance of self breast exams * Normal variation in breast shape and size * The connection between lactation and breast imaging
To connect with Courtney find her here:
www.thebreastgirl.com
https://www.instagram.com/thebreastgirl/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Have your professional experiences impacted your baby feeding experiences and vice-versa? My guest Courtney Yeager shares her three vastly different breastfeeding experiences, and what she learned about breast health and the importance of support along the way!
On this episode Courtney and Lo discuss:* The impact of family breastfeeding culture on our own experiences * The importance of prenatal education about breastfeeding * NICU breastfeeding experience * The importance of in person support for breastfeeding success
To connect with Courtney find her here:
www.thebreastgirl.com
https://www.instagram.com/thebreastgirl/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Have you experienced a sudden dip in milk supply? Do you wonder what caused it and if you will be able to increase your supply? There are so many factors that could be contributing to this, but IBCLC Lo Nigrosh discusses the most common culprit on this Episode of The Milk Making Minutes.
On this episode Lo discusses:* The big barrier that leads to a dip in milk supply * The hormonal shift that leads to a dip in milk supply * Tips to increase your milk supply if you have experienced a decrease
To Listen to my episodes with Francie Webb, check out:Episode 45 for Francie’s personal story and Episode 46 all about hand expression, also available on YouTube.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Was breastfeeding both an incredible experience for you and also extremely difficult? Lisa shares her experience of nurturing a baby who she loved and adored, and whose temperament was such that she felt lost in the experience of breastfeeding. She also shares her weaning journey.
On this episode you will hear: * How to create support for yourself while pregnant
* How to advocate for breastfeeding support that meets your needs
* A breastfeeding journey with a very needy baby who only wanted Lisa
* How Lisa was finally able to wean
You can contact Lisa by going to her website! https://empoweredbirthcoaching.com/
https://www.instagram.com/empoweredbirthcoaching/
https://www.tiktok.com/@empoweredbirthcoaching?is_from_webapp=1&sender_device=pc
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do you wonder if you should spend your money on breastfeeding clothing? Do you like the idea of being able to cover up easily without needing lots of extra layers? Breastfeeding clothing is being marketed like crazy in recent years, but not many people discuss how this type of clothing could contribute to breastfeeding difficulty.
On this episode Lo discusses:* The unfair societal standards that lead to the need for this clothing * The situations in which she does not recommend her clients use breastfeeding clothing * The times in which it could be completely helpful * Alternatives to breastfeeding clothing if you do not want to spend the money
For my episode 96 about 5 uncommon tips for Breastfeeding Success in the Hospital, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Do you ever wonder if all the thought and attention you are putting into decisions regarding feeding your baby, sleep and discipline is doing anything? Is it adding up to positive outcomes for your family and your children in the long run? Jennifer Fink and Janet Allison discuss their baby feeding experiences from years ago, and how that connects to the way the parent their mostly adult children now.
On this episode you will hear: * Stories of breastfeeding from both Jennifer and Janet ranging from 17-30+ years ago
* The cultural impacts of breastfeeding around family members who did always know how to help
* How breastfeeding helped them learn how to parent
* The understanding that although breastfeeding feels important, growing older and dealing with many other problems gives a broader perspective to many parenting challenges
You can hear my Episode of the On Boys Podcast called Boys, Babies and Breastfeeding here.
To contact Jennifer head to:
www.buildingboys.net
www.On-boys-podcast.com
https://twitter.com/jlwf
https://twitter.com/BuildingBoys
https://www.instagram.com/j_l_w_f/
To Contact Janet head to:
www.On-boys-podcast.com
https://twitter.com/BuildingBoys
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Have you heard that those who are overweight or obese have more difficulty breastfeeding? Have you read research studies reporting the same thing? Lo Nigrosh, IBCLC discusses whether or not this is because those with high BMI actually have more difficulty or if it is as a result of weight bias.
On this episode Lo discusses:
* The studies that discuss the link between BMI and breastfeeding outcome
* Studies that discuss weight bias towards mothers in the perinatal period
* The possibility that it is lack of support that leads to lower rates of breastfeeding success for higher BMI patients
Here is the study about weight bias in the perinatal period: https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-03202-5
Here is a study about breastfeeding rates in overweight and obese populations:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3058894/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
Make your voice heard on The Milk Making Community Group on Facebook!
Find Lo’s website and social media links here: https://bio.site/lonigrosh
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.
Tanya Tringali is the host of Motherwit Maternity and the Motherwit Podcast– but she wasn’t a perinatal provider powerhouse 20 years ago when her daughter was born and she was 20 years ago and she experienced systemic inequities while giving birth. She was in school determined to change those inequities close to the towers on 9/11. She could not figure out where her baby was under the care of a close friend. This changed the course of her breastfeeding journey.
On this episode you will hear Tanya discuss: * The breastfeeding information she did and did not receive prenatally * Cracked nipples * Pumping starting 6 weeks postpartum once she returned to work * Low Supply with the pump (and her reflections about why this was– now over 20 years later) * Lack of Support for all during birth and postpartum * Systemic failures that impact families and practitioners * Trying to maintain Milk Supply during a tragedy
You can hear my Episode The Mother Wit Podcast on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To see all of Tanya's services, visit her website. Follow Tanya on Instagram here: https://www.instagram.com/mother.wit.maternity/
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you heard that it’s easy to lose weight while breastfeeding? Did this turn out to be true for you? Whether it has or not, let’s talk about the idea that we should all be bouncing back to our pre-pregnancy weights and looking as if we never gave birth once we’ve had a baby.
On this episode you will hear: * The cultural expectations surrounding weight loss after pregnancy * Some data surrounding breastfeeding and weight loss * How disordered eating can impact patterns of baby feeding * How lactation consultants counsel clients who ask about weight loss
To get delicious home cooked meals delivered right to your door in Ma, CT, RI Maine or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Want to know what this show is all about? look no further!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you feel like around every breastfeeding corner was another difficulty? Ashley has 4 children and has faced so much while feeding them. She was able to roll with the punches and adjust as needed to do what was right for her babies and for herself.
On this episode you will hear:* The impact of Ashley’s births on her baby feeding stories
* Biting ending body feeding and leading to exclusive pumping
* Early weaning story
* Breastfeeding Twins
* Dealing with oversupply
To connect with Ashley and get support from her:www.monadnockperinatal.comhttps://www.facebook.com/Monadnockperinatalhttps://www.instagram.com/monadnockperinatal/
https://goldenhourbirthpodcast.com/https://www.facebook.com/thegoldenhour.birthpodcast
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH and Maine go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you have someone make comments about the size or shape of your breasts or nipples while breastfeeding? Have you heard the term elastic nipples? Do you think some people have “good equipment” for breastfeeding and some have “bad equipment” for breastfeeding? IBCLC Lo Nigrosh discusses the things people say to breastfeeding moms about their breasts that just aren’t helpful.
On this episode you will hear: * How breasts need to be brought into the movement to be appreciate body shapes and sizes
* Things Lo has actually heard from postpartum professionals about mutual clients’ breasts
* Why making blanket statements about breasts or nipples can interfere with breastfeeding
* What can be said or relayed instead to provide useful information about the size and shape of nipples as it relates to breastfeeding
To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you ever heard the phrase “breastfeeding isn’t free.” So many of us have heard this, and while it is true, having a baby in general isn’t free. This conversation with Natalie adds nuance to this phrase. Breastfeeding didn’t go as planned for her, and she discusses how many resources she put into trying to make it work.
On this episode you will hear:* Natalie’s belief in her body that she could feed her babies from her body
* Her interested in babies and birth work from a young age
* Natalie’s difficulty with breastfeeding both of her kids
* Undiagnosed tongue tie
* Potential allergies while breastfeeding
To connect with Natalie find her on her social media:https://www.instagram.com/nat_goldenhour/https://goldenhourbirthpodcast.com/https://www.facebook.com/thegoldenhour.birthpodcast
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
In the hospital all babies are swaddled tightly and placed in bassinets. We also see so many babies struggling to breastfeed in the hospital. Is there a correlation?
On this episode you will hear: * A brief history of swaddling
* How swaddling can interfere with breastfeeding
* When swaddling is appropriate for the breastfed baby
Articles about swaddling:
https://hekint.org/2019/04/30/swaddling-forever-bound-in-controversy/
The impact of swaddling upon breastfeeding: A critical review
To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you have to fight for your milk supply? Did you have to fight to make choices for your baby that you felt were right in the hospital and during the postpartum period? Did the stress of the postpartum period inhibit your milk supply? Think about how regularly this applies in any ordinary circumstance, and then add to that the stress of being a transgender man choosing to feed his baby his own milk in a place where even the medical professionals who were supposed to be providing healthcare often gave biased information and refused to provide evidence based lactation care.
On this episode you will hear:* The decision to feed human milk to a human baby
* The inspiring story of Tanius’s primary supporter (hint: it was NOT a professional)
* The persistence of increasing milk supply and attempting to latch
* The impact of stress on milk supply and latching
* Feeding human milk in public
* Transgender specific difficulties with chestfeeding/breastfeeding/nursing
To connect with Tanius find him on his social media:
https://www.instagram.com/transking30
/https://www.tiktok.com/@transking30_t=8f0II1y98oN&_r=1
https://www.youtube.com/@Transking30
https://www.amazon.com/registries/gl/guest-view/126OFAE8XVG97
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you seen the hype on social media about National Breastfeeding Month and wondered what it’s all about? Have you felt like it’s just an opportunity for people to brag about how long they have breastfeed their babies? This week IBCLC and host Lo Nigrosh discusses the purpose of National Breastfeeding Month and the various weeks devoted to elevating breastfeeding in different communities.
On this episode you will hear: * The origin of National Breastfeeding Month * The theme of each week * The need to be nuanced when discusses advocacy * Why Lo doesn’t refer to herself as a “lactavist”
To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did the intensity of breastfeeding and motherhood impact your other relationships? So many people get lost in the experience of caring for their babies, of being the primary caretaker, that it becomes difficult to care for anyone else. My guest Brandy talks about this experience and how long it took her to be able to come out of the fog of the postpartum experience.
On this episode you will hear: * Brandy’s difficult pregnancies and labor experiences
* Premature birth
* Undiagnosed postpartum mood disorders
* The impact of childhood trauma on early motherhood
To connect with Brandy find her on her website or on social media:
www.hometownyogib.com
https://www.instagram.com/hometownyogi/
https://www.facebook.com/groups/448348359951502
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you wonder why pumping is so difficult for so many? We’ve been trying to express milk from our bodies with machines since 1854, yet the basic engineering design has barely improved since then. Eva Nagy-Gannon is trying to change all that.
On this episode you will hear:
* How traditional pumps operate
* What her team’s research uncovered about what happens inside a baby’s mouth during suckling
* The process of moving from the research phase to the design phase of creating a breast pump that mimics suckling
* The kickstarter campaign that allows that gives you access to the Eva Manual breast pump while simultaneously helps Eva move into the next part of the manufacturing process
To connect with Eva, you can listen to her Podcast:
The Letdown Podcast: https://pod.link/1655193297
Kickstarter Campaign, don't delay: https://www.kickstarter.com/projects/callabreastpump/calla-wearable-manual-breast-pump-that-mimics-suckling
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you both love breastfeeding and also feel a sense of stress and anxiety as you worried about your milk supply, wondered if your baby was getting enough, tried to pump and didn’t see much or any milk in the bottle, and had that constant doubt about whether you were feeding your baby right? Eva Nagy-Gannon a Hungarian native who immigrated to Galway Ireland and became a mom of two shares her story of both loving breastfeeding and wondering if it could be better (especially pumping!):
On this episode you will hear: * The supportive midwifery system in Ireland * Eva’s struggle with knowing if she had milk * Eva’s desire to pump so her husband could help feed the baby * Eva’s struggle with milk outpump while pumping * An easier second journey
To connect with Eva, you can listen to her Podcast::The Letdown Podcast: https://pod.link/1655193297
Kickstarter Campaign coming soon!
To get delicious home cooked meals delivered right to your door in Ma, CT, NH and RI go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Was it hard for you to choose a breast pump? Have you ever seen a breast pump comparison chart and been made even more confused about why various pumps have such different speed and suction rates in massage and expression mode? How do you know which one is best for you?
On this episode you will hear: * The variables pump engineers are working with when it comes to pump design * The limitations of pump design * Advice on how to select the best pump for you or your clients * Why pumping sometimes hurts
To connect with Alex, you can go to herwebsite:
www.milkdroppumps.com
https://www.instagram.com/milkdrop_pumps/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Follow me on TikTok to answer questions of the day and ponder systemic inequities together:
htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Were you told statistics about the benefits of breastfeeding which didn’t help you to actually feed your baby? Stephanie gave birth in a breastfeeding hospital, and wanted to breastfeed, but also knew that she was going to do what was best for her as a whole person. She gave birth during Covid lock down and didn’t have access to as many support resources as she would have had otherwise, and worked very hard to provide breastmilk to her baby. In the end, she changed the plan for the health of her family.
On this episode you will hear:* The pressure put on Stephanie to breastfeed by health professionals
* Conversations Stephanie had with her husband who was in med school about breastfeeding, and his evolution about this
* Stephanie’s triple feeding journey
* Stephanie’s decision to transition away from breastfeeding
* The funny thing Stephanie did when putting away her breastpump
To connect with Stephanie and the Psychocinematic Podcast you can find her on Instagram and Twitter or go to her website: www.psychocinematic.com
https://www.instagram.com/psychocinematicpodcast/
https://twitter.com/psychocinematic
To get delicious home cooked meals delivered right to your door in RI, MA, CT and NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together:
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you been given the runaround trying to get insurance coverage for lactation support? Do you wonder why it is so difficult to get this covered?
On this IBCLC Lo Nigrosh discusses: * The law that requires insurance coverage of lactation support
* How insurance companies get out of paying for this support
* Ways you can get insurance coverage for lactation support
* How to advocate for more coverage for more people
To get delicious home cooked meals delivered right to your door in MA, CT, RI, or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Imagine breastfeeding a four week old baby while founding a company, and doing the work of an intense accelerator program to get that company off the ground. And, this is not your first child, but your third. Emily of Mother of Fact shares her experiences breastfeeding her three children while working in the medical field and founding a business.
On this episode you will hear:* What it’s like to be a lactation professional and receive care in the hospital
* Insight into what nutritionists learn about breastfeeding
* Discussions of meeting funders while bringing a breastfeeding baby
* Lack of true pumping breaks while working
* Doing your best when you have a drive to get something done
To connect with Emily and learn more about Mother of Fact:
https://www.instagram.com/motheroffactapp/
https://www.linkedin.com/in/emily-sylvester-ms-rd-ldn-ibclc/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Being heard and understood by your care provider is critical to feeling successful when it comes to birth and breastfeeding. Doula and hypnobirthing instructor joins IBCLC Lo Nigrosh on this quick hit episode to discuss how she helps clients to feel understood during the perinatal period.
To connect with Jen, you can go to her website:
www.windandwaterdoula.com
www.windandwaterdoula.com/hypnobirthing
https://www.instagram.com/windandwaterdoula
/https://www.instagram.com/jenniferhollyw/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
We all know that getting the right support in place for birth and breastfeeding is critical to feeling good in the postpartum period, regardless of how we end up birthing and feeding our babies. Jen Walts shares her experiences setting these supports up for herself at the height of Covid.
On this episode you will hear:
* Jen’s hopes for birth and breastfeeding and how she prepared
* Baby feeding in isolation
* Finding online supports during Covid
* Deciding to help empower others
To connect with Jen, you can go to her website:
www.windandwaterdoula.com
www.windandwaterdoula.com/hypnobirthing
https://www.instagram.com/windandwaterdoula/
https://www.instagram.com/jenniferhollyw/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you dealt with jaundice and wondered if the information you were given regarding your baby’s care matched the evidence? Today on The Milk Making Minutes IBCLC Lo Nigrosh shares about the different types of jaundice and how breastmilk impacts the baby in those situations.
On this episode you will learn: * The clinical definition of pathological jaundice
* The clinical definition of physiological jaundice
* How to distinguish between suboptimal intake jaundice and prolonged jaundice associated with breast milk feeding
* Various treatments for jaundice
To read more about jaundice download the Academy of Breastfeeding Medicine’s Clinical Protocol #22: https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/22-jaundice-protocol-english.pdf
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you see other people breastfeeding and interacting with their babies without extra worry and wish you could do that too? Lindsay is a breastfeeding mom of three who learned with each baby to trust her own intuition more, and to reach out for help to the right people when needed while still maintaining her own autonomy as a parent.
On this episode you will hear:
* Lindsay’s experience with hospital birth
* Lindsay’s experience with home birth
* Deciding to stay home with her children after her first day back from maternity leave
* Trusting her own instincts when it comes to baby feeding
To connect with Lindsay, you can go to her website:
https://www.instagram.com/lindsay.sser/
https://www.tiktok.com/@lindsay.sser
https://www.facebook.com/lchapin1
https://youtube.com/linsay_sser
https://linktr.ee/Mike_Linds_sser
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you ever experienced a weighted feed and wondered why the milk transfer was so low? Does your baby never seem to stretch out their feeding times? This week, IBCLC Lo Nigrosh explains why putting all of your faith in the weighted feed can lead you astray, and discusses how to think about milk supply as a baby grows.
On this episode you will hear:
* A story about Lo doubting herself and needing reassurance after a weighted feed
* The growth of a baby’s stomach from day 1 to week 4
* The changing milk availability throughout a day for a breastfed baby
* The difference in bottle feeding rhythms versus breastfeeding rhythms
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To get in touch with Erinn Tanguay visit her website: https://www.amaryllislactation.com/To listen to her episode, it is Episode 25 anywhere you find podcasts!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you see people turning their breastfeeding struggles into something that benefits those that come behind them? I found someone like that and wanted to talk to her! Alex from Milkdrop pumps struggled to breastfeed her baby at the height of the Covid-19 Pandemic in Australia and ended up exclusively pumping. As an engineer she wondered why pumping was so uncomfortable and produced so little milk, and put both her experience with pumping and her engineering brain together to create a product to try to make pumping better.
On this episode you will hear: * Alex’s go-with-the flow attitude towards birth
* Giving birth and breastfeeding during intense lockdown in Australia
* Trying to get help, and not always getting the help she needed
* Coming to peace with exclusive pumping
* Coming to peace with ending her pumping journey
To connect with Alex, you can go to her website:www.milkdroppumps.comhttps://www.instagram.com/milkdrop_pumps/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you have a tongue tie procedure and expect for your breastfeeding experience to feel different? Were you disappointed to discover that it didn’t get better, and in fact, in some ways it felt worse? Why is this the case? IBCLC (and tongue tie parent) Lo Nigrosh talks about why tongue tie recovery is not as cut and dry as snipping a frenulum.
On this episode you will hear: * The various scenarios Lo notices continued difficulty with feeding even after frenectomy
* Why tongue tie can’t be diagnosed and treated within the first couple of days of a baby’s life
* The difficulty in the United States with getting families the help they deserve
* Reassurance that you are doing the best you can
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did your expectations of baby feeding and parenting match your reality? Do you feel the same about nursing babies now as you did when you were pregnant? If you have more than one baby, do you feel the same as you did after your first? Lex Beach shares with us how she evolved as both a breastfeeding mom and a parent as she had the opportunity to nurse 5 out of 7 of her children!
On this episode you will hear: * Stories of weaning
* How Lex learned to set boundaries about nursing
* Lex’s journey to becoming an IBCLC
* How her personal experiences have shaped her professional philosophy
To connect with Lex, you can go to her website:www.lexbeachibclc.comShe is also the instructor of this online course: www.mightymilk.co
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Have you been told how frequently to nurse your baby? Did someone tell you to nurse every 2-3 hours for 15-20 minutes on each side? Is this what your baby actually does? On today’s episode of The Milk Making Minutes IBCLC Lo NIgrosh talks about the difference between prescriptive breastfeeding plans and descriptive advice based on the averages of what babies tend to do, and how knowing the difference can ease your anxiety.
On this episode you will hear: * The typical advice given to families about breastfeeding frequency and duration
* How this advice came to be
* What could be more helpful instead of relying on this advice
* How to have less anxiety if your baby isn’t lining up with the averages
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did the reality of breastfeeding and the postpartum period match your expectations? I don’t know very many people who can say that this was true for them. Lex Beach shares her entry into motherhood by becoming pregnant with twins, and learning to breastfeed them despite facing a lot of difficulty and not feeling very sure of herself for many months. Lex is a mom of 7 children, so next week we will hear part 2 of her story where she discusses how she changed and evolved as a parent and a breastfeeding mom.
On this episode you will hear: * Lex’s obsession with babies from the time she was a child
* The impact of parents who came before her
* How Lex’s goals changed over time
* When breastfeeding became more manageable for Lex
To connect with Lex, you can go to her website:www.lexbeachibclc.com
She is also the instructor of this online course: www.mightymilk.co
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
All the resources I mentioned:https://www.aafp.org/about/policies/all/breastfeeding-position-paper.html
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you get asked about when you will stop nursing your baby? Are you tired of responding to comments about this? Whether you are being bombarded with questions or feeling fully supported in your baby feeding decisions, have you ever wondered how humans compare to other mammalian species when it comes to nursing? Have you been told by a pediatrician or other medical provider that nursing beyond one has no benefits?
On this episode you will hear about:* How human milk changes over time to meet the growing needs of toddlers
* Why feeding beyond infancy is not just for poor and malnourished children
* The anthropological and historical research around age of weaning
* A look at when other mammalian species wean
* A reflection of our cultural expectations of early weaning
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
All the resources I mentioned:https://www.aafp.org/about/policies/all/breastfeeding-position-paper.htmlhttps://kellymom.com/ages/older-infant/ebf-benefits/https://www.bfmed.org/assets/DOCUMENTS/Breastfeeding_as_a_basic%20human_right.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720507/https://www.lactationtraining.com/resources/blog/entry/an-age-old-question-what-is-the-natural-age-of-weaninghttps://www.npr.org/sections/health-shots/2017/05/17/528776636/orangutan-moms-are-the-primate-champs-of-breast-feeding
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you come to parenthood and baby feeding wanting to either do things exactly like your parents or completely differently? My guest Alida felt the weight of her mom’s difficult birth and breastfeeding experience and carried that weight her entire life. She was determined to do things differently. As she entered motherhood, birth and breastfeeding did work out differently, but she also learned to recognize the strength and wisdom her mother contributed to her.
On this episode you will hear:
* Alida’s reflections of growing up in Peru and how that impacted her views of breastfeeding
* The impact Alida’s ancestors have had on her parenthood journey
* Alida’s struggle with oversupply
* The difficulty of returning to a demanding job
To Connect with Alida and learn more about the work she does to help families:
www.ayamama.org
https://www.facebook.com/ayamamaalida
https://www.instagram.com/ayamama_alida/
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you worry about your nutrition while lactating? Are you worried that your breastfeeding baby isn’t getting enough nutrients through your milk based on what you are eating? As a lactation professional or perinatal health professional do you field lots of questions about what your clients should and should not be eating? IBCLC Lo Nigrosh demystifies nutrition in today’s quick hit episode:
On this episode you will hear about:* Cultural nutritional traditions in the postpartum period
* Nutritional requirements in the postpartum period
* How nutrition impacts milk supply
* How nutrition does not impact milk supply
* Tips to eat more whole foods throughout the day without more work
To get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
–To hear Sirisha’s tell her story that included postpartum foods that are common for families from India listen to Episode 91
–To hear Elena who breastfed twins in the Philippines share her story listen to Episode 99
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
What do you think makes the biggest difference in whether or not someone has the baby feeding experience they hoped for? Is it research? Is it having a certain kind of birth? Mel briefly mentions what made the difference for her as she described her blissful breastfeeding experience, and she hit the nail on the head. This is what the data tells us to. Listen to discover what it could be.
On this episode you will hear: * Mel’s preparation for birth and breastfeeding
* Mel’s traumatic first few days at home and how she used herbs to calm her baby
* Mel’s experiences helping her sleepy baby get nutrition
* Mel’s confidence that she would breastfeed her baby
* The impact of a supportive community
To Connect with Mel and learn more about herbs from her:
www.Theherbalistspath.com
https://www.instagram.com/
theherbalistspath/https://www.tiktok.com/@theherbalistspath
Make your voice heard on The Milk Making Community Group on Facebook!
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you ever wonder why feeding babies from our own bodies is so hard? We are mammals, so when and how did it become challenging? Today, I take a dip into some evolutionary and anthropological research that helps answer these questions that are always top of mind for me as a breastfeeding mother and an IBCLC.
On this episode you will hear: * Evolutionary factors that influence breastfeeding
* Societal factors that influence breastfeeding
* How humans have evolved to make breastfeeding work
* Challenges that arise in other primates in terms of feeding their young
* Recommendations made to policy makers, healthcare professionals and researchers based on the anthropological research
To learn about modern influences that make breastfeeding challenging, purchase The Big Let Down How Medicine, Big Business and Feminism Undermine Breastfeeding from my Milk Making Minutes Bookshop here!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Resources:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-019-1473-8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8623900/
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you ever just want to hear a story of success? A story where nursing turns out as hoped and planned for, and support happens as it should? Kanika Chadda Gupta is a mom of boy/girl twins and a singleton, just 18 months apart and she was able to meet her breastfeeding goals by setting up the support she knew would be critical to their success.
On this episode you will hear: * the cultural perspective on baby feeding in India as experienced by Kanika
* the importance of setting oneself up for postpartum success
* how hiring a night nurse and receiving support from lactation consultants contributing to breastfeeding going smoothly
* .tandem nursing twins
* The impact of pregnancy on milk supply and nursing
To find Kanika’s podcast and to follow her on social media, go here:Website - www.thatstotalmomsense.comInstagram - https://www.instagram.com/kanikachaddagupta/Apple - https://podcasts.apple.com/us/podcast/thats-total-mom-sense/id1463443667Spotify - https://open.spotify.com/show/64QJeXqEuIIs3Nq7Scl8VLYouTube - https://www.youtube.com/channel/UCgkOq_AmLsvu6YJsKglQvSwTikTok - https://www.tiktok.com/@kanikachaddagupta
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. To purchase Welcome to the Big Kid’s Club By Chelsea Clinton from my bookshop, do that here!
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
In this episode, host Lo Nigrosh, an internationally board-certified lactation consultant, childbirth educator, and doula, shares valuable insights to support successful breastfeeding by taking proactive steps during pregnancy and childbirth.In this episode you will hear:* Plan for Success: Develop a baby feeding preference list and discuss it with your partner and healthcare providers before childbirth to make informed decisions during the postpartum period. * Seek Supportive Care Providers: Find healthcare professionals who prioritize and support your breastfeeding goals, and consider joining lactation support groups or consulting with lactation consultants for assistance. * Understand the Impact of Birth Interventions: Be aware of how birth interventions, such as epidurals, can affect breastfeeding, and approach breastfeeding with realistic expectations. * Attend Childbirth Education Classes: Enroll in childbirth education classes that cover postpartum care, baby feeding, and the influence of different birth scenarios on breastfeeding.
To hear Lo’s own breastfeeding stories, listen to Episode 100!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Were you in a different headspace for one baby than you were for another? Were you able to breastfeed one baby and not another? This week’s guest, Lindsay Valenty discusses her decision to formula feed her first child in order to fully focus on becoming a mom without adding more stress to her life, and then making a decision to breastfeed with her second. She also shares what pumping was like in a strange work environment.
On this episode you will hear: * Choosing to formula feed from the beginning
* The physiology of milk supply without breastfeeding
* The impacts of anxiety on the baby feeding decision
* Breastfeeding a second child
* Pumping at work when it isn’t a welcoming environment
To find Lindsay’s podcast and to follow her on social media,
go here: https://www.yeoldecrimepodcast.com
https://cms.megaphone.fm/channel/CULTIV7255330805
https://twitter.com/yeoldecrimepod
https://www.instagram.com/yeoldecrimepodcast/
https://www.facebook.com/yeoldecrimepodcast
https://www.tiktok.com/@yeoldecrimepodcast
https://www.youtube.com/@yeoldecrimepodcast
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you wonder about how pacifier use impacts breastfeeding or chestfeeding? Have you heard conflicting advice about pacifier use as it relates to bodyfeeding? Today, The Milk Making Minutes host IBCLC Lo Nigrosh discusses the nuances of pacifier use so that you can feel confident about making the decision that is right for your family.
On this episode you will hear: * Why pacifiers are controversial
* Why babies need to suck constantly
* When pacifiers are useful
* When to suspend pacifier use
* When pacifier use might be harming milk supply
You can hear The Milk Making Minutes Episode 30 What to Do About Thrush on any podcasting app. You can find the Milkology Blog about Pacifiers here.
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Did you struggle to breastfeed or chestfeed your baby and never figured out why it was so difficult? Did you feel lost and alone trying to learn to latch, pump, increase your supply and settle into a peaceful parenthood where you felt confident about the decisions you made? Kayla Chatteron is a full spectrum doula and sexual reproductive health educator as well as a placenta encapsulator. But when she gave birth to her daughter, she was just like many of us, hoping for the best and putting her trust in the medical system. It turned out that many of her baby feeding struggles were probably due to the low muscle tone her daughter has due to the later genetically diagnosed Williams Syndrome.
On this episode IBCLC you will hear themes related to:* Birth complications that could have been avoided * Body feeding while treating jaundice * Trying to find body feeding positions that work while a baby is on IVs * Feeling alone while learning to feed * Lack of continuity of care * Navigating developmental delays without a diagnosis * Finding a pediatrician that will listen to concerns * Switching to formula after milk supply dries up * Williams Syndrome
Find all of Kayla’s information here!
To learn more about William’s Syndrome, visit the website Williams-syndrome.org
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Do you have strong memories from feeding your babies? Are you currently pregnant and dreaming about or planning for the postpartum period when your baby will finally be in your arms? This week I have a very special episode. I attended the Pioneer Valley Community Baby Shower and I was able to interview pregnant people, perinatal supporters, and people who are newly postpartum about their baby feeding experiences, hopes and dreams.
On this episode you will hear themes related to:* Changing the baby feeding plan
* Fond memories of breastfeeding
* Postpartum support
* Making a different plan for baby #2
To learn more about It Takes a Village Head to their website! You can check out Grace’s website to see when she will be accepting clients here!You can find Kayla’s info on her website here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement
Are you navigating both motherhood and working and all that comes with that? Breastfeeding while working comes with a unique set of challenges that are exacerbated by the systemic failures that require us to return to work often before our milk supply is fully established. Deanna shares her experiences of working and breastfeeding.
On this episode IBCLC you will hear themes related to:* Bottle refusal * Breast refusal * Working with daycare to provide breast milk * Pumping while traveling * Low milk supply * Navigating tragedies while breastfeeding
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Have you ever felt as if your worth was determined by how many ounces you produced or by how you fed your babies? Did it feel like you were just a milk making machine and that every single feeding or pumping session determined your worth for that moment? As someone who supports families in the perinatal period, do you want to better support your clients’ whole health?
On this episode IBCLC Lo Nigrosh discusses* milk making is not the primary focus of the perinatal period * Worth is not determined by how much breastmilk or human milk you make * How professionals can help someone who may be suffering from anxiety * Fixation on milk supply
Listen to Maggie’s struggle with Perinatal Mood and Anxiety Disorders on Episode 105.
Connect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/
Need support from The Motherhood Center? Find that here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Have you ever continued to breastfeed/chestfeed or pump to the detriment of your own health? My guest Maggie discusses how focusing solely on breastfeeding, and not on her physical and emotional health in the postpartum exacerbated her postpartum mood disorders after giving birth to her first baby. After much struggle, and finding the right intensive support, she made sure to create a plan that helped her focus on her health as a whole person when she gave birth to her second.
On this episode you will hear about: * Lack of support in a busy hospital system
* Going home on a triple feeding plan which led to little sleep and increased anxiety
* Hallucinations in the postpartum period
* Fixation on milk supply
* Lactation professionals and others missing the signs of postpartum anxiety and obsessive thoughts
* Mental health hospitalization with a newborn at home
* Finding the right supports finally and a long road to recovery
Connect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/
Need support from The Motherhood Center? Find that here.
Listen to The Mediation Mama Podcast on Apple or, Spotify
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
As a parent do you feel like you are building the plane as you fly it? My guest Katie, a Child Life Specialist, the host of the Child Life on Call Podcast, and creator of the Child Life on Call App for other professionals helps clarify one important element of new parenting: helping an older sibling welcome a new baby.
Topics covered in this episode:* Preparing the older sibling for what’s to come * Setting the older sibling up for success * Creating a special basket specific for breastfeeding * How to prepare the sibling for extra appointments for the baby * How to prepare the sibling to be a helper in the family * Validating all feelings the older sibling has about their new role in the family
Listen to Child Life on Call on any podcasting app! Visit Katie’s Amazon Shop for great gift ideas for families of kids in the hospital! Parents, you can download the Child Life on Call for Parents, download her free parent starter kit.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Do you need a dose of confidence in your life? Are you in need of someone to inspire you to feel like you can accomplish any goal you’ve set before you? I needed some of Gretchen’s confidence in my own life this week, and so I’m re-sharing Episode 11 with my dear friend this week. On this episode you will hear:* Gretchen’s plan to breastfeed because she wanted to be unhindered * Gretchen’s preparation in the prenatal period * Seeking out help to get over the difficulty of nursing * Setting goals that match your life * Seeking out healthcare providers that know you and care about you
Listen to The Mediation Mama Podcast on Apple or, Spotify
You can Listen to Episode 82 of The Milk Making Minutes about weaning from the pump here! Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
On today's Bonus episode of the podcast, Katie of Child Life on Call interviews Lo, certified IBCLC Lactation Consultant and Host of The Milk Making Minutes Podcast. Whether your journey consisted of breastfeeding or not she shares how lactation consultants can assist with feeding the NICU and beyond. Lo shares her heart and mission behind supporting families. Whether you are a parent of a baby in the NICU or a clinician, you will not want to miss this episode.
[4:21] Introductions
[6:05] Parents are experts
[7:04] Perceptions of what a lactation specialist is and does
[8:38] Listening is so important
[10:45] Helping families feel heard and supported
[13:00] Focusing on what you can do in those moments
[14:12] Bottle feeding support
[17:20] It's ok to say no
[18:50] The evolution of breast feeding
[20:47] Congenital Heart Defect Mama's breast feeding journey
[22:32] Support is key
[23:09] Reframing your mind and not comparing your journey during
[24:00] How Chelsea's Story inspired Lo to connect with Child Life Specialists
[25:00 ] Assessing needs as a clinician prior to seeing the parent
[26:00] Creating an inclusive community
[28:00] Judgement free support zone
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Parents, you can download the Child Life on Call Parents, download our free parent starter kit: https://childlifeoncall.com/parents/
When you download our starter kit, you’ll learn how to: Give medicine to your child without it becoming a wrestling match
Prepare your child (and yourself) for a shot so they can feel less anxious
Create and use a coping plan for any medical appointment or procedure
The first sign of sniffles, or worse, shouldn’t send you into a tailspin
Feel confident in your role as a parent and advocate, no matter what medical situation you’re facing. Child life specialists, get affordable PDUs on-demand here: https://childlifeoncall.com/app/
Have you been given a nipple shield by someone in the hospital and now you are left feeding your baby with a tool you don’t know how to wean from? While nipple shields can be a useful tool that allow people to begin nursing, they can also have negative long-term impacts on milk supply and duration of human milk feeding.
On this episode IBCLC Lo Nigrosh discusses: * Why nipple shields are handed out so frequently * When a nipple shield may be appropriate * What to do if you are given a nipple shield * Positive and negative implications of using a nipple shield * Nipple shield sizing * Weaning from a nipple shield
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Are you forging a new path for generations to come by being amongst the first in your family to breastfeed or chestfeed? Is it hard to know what to expect or to even know what questions to ask as you choose this path for you and your baby? My guest Tashery shares her experiences of learning as she went, advocating for herself, and getting the right help and the right times to help her to reach her goals, even when she faced difficulty.
On this episode you will hear about:
* Early supplementation
* Weight loss in the first few days
* Pain while nursing
* Tongue tie release
* oversupply
* Milk blebs
* Mastitis
* Reaching out for help from lactation professionals
Follow Tashery and get support from her on Facebook here: https://www.facebook.com/the.b00bie.whisperer
Follow Tashery on IG here: https://www.instagram.com/the.boobie.whisperer/
Follow Tashery on TikTok @theboobiewhisperer
Listen to The Mediation Mama Podcast on Apple or, Spotify
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
On this special 100th Episode we have a special Guest Host! Chelsea of Beyond the Picket Fence turns the Mic on Lo and asks her about the struggles and triumphs of her baby feeding experiences.
On this episode you will hear themes related to:
- Severe pain while breastfeeding
- Tethered Oral Ties
- Galactosemia
- Gestational Diabetes
- Homebirth
- Becoming a lactation professional
- Nursing toddlers
You can hear Chelsea’s Podcast Beyond the Picket Fence wherever you listen to podcasts!
You can listen to my Episode called The Paralmpian on Apple or on Spotify.
You can follow her on IG: https://www.instagram.com/beyondwithchelsea/
You can join her FB community here: https://www.facebook.com/groups/2846087519024538
You can hear Chelsea tell her beautiful breastfeeding stories on my Episode 31 of The Milk Making Minutes.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!Hear my very first Episode with my cousin Danielle here.
Listen to Episode 13 with my sister Amy here.
Listen to Episode 75 with my birth education teacher Janet here.
Listen to Episode 67 with my lactation consultant here.
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Elena Kersey gave birth to identical twins in a private hospital in Malaysia where she felt very cared for in the early postpartum period. Her babies had very different abilities to breastfeed, and this meant that she needed to pump, breastfeed and use formula, which was not what she planned on doing prenatally. Elena discusses how her expectations differed from reality and the toll this took on her.
On this episode you will hear themes related to:
- The inner mom club that withholds information until you are a mom
- The value of understanding the difficulty of the postpartum experience before you go through it
- The power of great lactation support
- Twin breastfeeding and how difficult it can be
- Breastfeeding a small baby
- The grief of a changed baby feeding plan
Find Elena on her website:
www.thepurposeeffectpod.com
You can listen to The Purpose Effect on Apple or on Spotify.
You can follow her on IG: https://www.instagram.com/the.purpose.effect/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Listen to The Mediation Mama Podcast on Apple or, Spotify
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Have you been made to feel like the person who knows your baby best by the medical care providers that you have hired to advise you on how to help you care for your babies? If not, how did the care providers make you feel? It turns out this phenomenon has been studied in the lactation field and those who help you with lactation can either help build your self-efficacy or make you feel like you aren’t good at feeding your baby!
On this episode you will hear themes related to:
- Different approaches used by lactation consultants
- The underlying assumptions those approaches show about the consultants
- My ideas about how I try to treat every client
- How I hope you feel after working with a lactation consultant
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Listen to The Mediation Mama Podcast on Apple or, Spotify
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Amy was a NICU nurse before she was a parent, and she still didn’t know what she didn’t know when it came to breastfeeding. She has five human milk feeding experiences to share, all VERY DIFFERENT. From the perfect first experience to low supply to the second, most likely due to a stressful work environment and a misunderstanding about the difference between pumping supply and at-the-body supply, to exclusive pumping for surrogate twins and then having two more babies both with painful latches as a result of tongue tie.
On this episode you will hear themes related to:
- Being dismissed by lactation consultants
- The impact a work environment can have on supply
- Learning more as you go
- Self-compassion
- Importance of proper flange sizing for good pumping milk supply
To purchase the amazing NipFit Tool that Amy invented go to NipFitTool.com
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
Listen to The Mediation Mama Podcast on Apple or, Spotify
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
If you have ever struggled to feel organized while breastfeeding or chestfeeding in the hospital after giving birth and wondered why you and your baby felt out of sync and out of sorts, there might be a reason.
Today IBCLC Lo NIgrosh and host of the Milk Making Minutes discusses 5 simple yet often overlooked adjustments that anyone can make to give yourself a better likelihood of learning to feed your baby more quickly and with less struggle.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Did you have to readjust your expectations of what baby feeding looked like for your family? Did you have anyone reminding you that each journey is different and each baby is different? My guest Kelly Smith had spent 10 years as a meditation instructor before becoming a parent and had a lot of practice learning to tune into her inner voice, but she still needed help from friends, her partner and a lactation professional to remind her that every journey is different.
On this episode you will hear themes related to:
- Birth impacting the initial feeding
- Expectations misaligning with reality
- Exclusive pumping
- Difficulty latching
- The importance of friends with a variety of baby feeding experiences
- The mind-body connection
- The impaction of medication on breastfeeding and milk supply
- Weaning from pumping
Connect with Kelly on IG: https://www.instagram.com/yogaforyouonline/
Listen to The Mediation Mama Podcast on Apple or, Spotify
You can Listen to Episode 82 of The Milk Making Minutes about weaning from the pump here!
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Do you want to continue nursing your baby to sleep, but are also hoping to find a way to get more sleep? Are you looking for some out of the box thinking that might impact your whole family so that you can all achieve a calmer nighttime routine and improve sleep for years to come?
On this episode IBCLC and host Lo Nigrosh discusses:
- Ways to change your routine so that you have more time to sleep
- Ways to change your home environment to make it more likely for your baby to sleep
- Ways to encourage your baby’s circadian rhythm so that they are more likely to sleep
- Ways to adapt nursing so that your baby might sleep without nursing continuously
Some of my favorite sleep experts are:
Nicole of Delightful Dreamers LLC: https://linktr.ee/delightfuldreamersllc
Jess of Burgeoning Bud Postpartum: https://linktr.ee/burgeoningbud
Marcella of Born With Love: https://bornwithlovelactation.com/book-sleep-support
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Did you feel frazzled at your first pediatrician’s appointment? Did you cling to your baby feeding goals because your birth didn’t turn out the way you hoped? Kaitlin McGreyes of Be Her Village tells three very different breastfeeding stories that showed varying levels of support. But one thing rang true throughout– the levels of support she felt and didn’t feel made it clear that she wanted to change how much support other parents felt, and she wanted to do that starting in pregnancy, and wanted to make support a part of the mainstream conversation.
On this episode you will hear themes related to:
- Being disappointed in your birth story
- Clinging to your breastfeeding outcomes as a result of your birth outcomes
- The importance of finding a pediatrician who truly supports human milk feeding
- Remembering that pediatricians work for parents
- Every baby is different
- How emotional baby feeding can be even years after the fact
- Baby registries and big box stores don’t talk to families about support
- Helping families get support paid for
- FPIES in the breastfeeding infant
- Finding your own diagnosis
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
Parents: behervillage.com
Create your FREE registry and fund your support team!
Birth Workers: behervillage.com/partners
Use code MILKMAKING25 to save 25% off any annual plan and/or Gift Registry Expert Certification course.
To find my listing on be her village go to:
https://behervillage.com/partners/quabbinbirthservices
To connect with Be Her Village on IG:
https://www.instagram.com/behervillage/
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Have you been nursing your baby to sleep and now you are worried you are creating a bad habit? Do your instincts regarding your baby’s sleep often conflict with the advice you get from friends, family members, and even doctors? Do you have anxiety around creating a poor sleep association around nursing to sleep?
On this episode IBCLC and host Lo Nigrosh discusses:
- How humans are classified as it relates to milk feeding in the animal world, and what that tells us about suspected sleep patterns
- The composition of human milk and how that relates to infant sleep patterns
- How modern day infant sleep recommendations came to be
- How the evolution of infant sleep conflicts with modern day parenting needs
To read the study I reference in this episode go here!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Did you start using formula almost within weeks or days of your baby being born? Did that feel like the best choice for your family? Did you have cultural or familial practices which helped you feel supported during the postpartum period regardless of your feeding choices? My guest Siricha, tech executive turned podcaster and entrepreneur dredges up her memories of those early baby feeding days to share her insights about motherhood and career.
On this episode you will hear themes related to:
- Being a first generation immigrant parent
- Merging cultural practices from two different places to find what works best
- The postpartum care Siricha received from her own parents and her in-laws
- Switching to formula within weeks when breastfeeding wasn’t working out
- Realizing that stuff isn’t really what babies need
- Reflections on being a working mom
- Reflections on being a stay-at-home mom
- How the work environment impacts new parents and milk making
To hear Lori’s story of returning to work and dealing with high Lipase, listen to Episode 63
To hear Jen’s story of returning to work and doing things a bit differently with each of her 5 children, listen to Episode 81
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To connect with Siricha:
Website:https://sirishakuchimanchi.com/
LinkedIn: https://www.linkedin.com/in/sirisha-kuchimanchi/
LinkedIn: https://www.linkedin.com/company/women-career-and-life/
Instagram: https://www.instagram.com/womencareerandlife/
Podcast Website: https://www.womencareerandlife.com/
Leadership & Women Empowerment Portfolio: https://solo.to/wcl
Twitter: https://twitter.com/womencareerlife
womencareerandlife #podcast #paintlifetogether
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Have you ever been surprised by the birth of a preterm infant? Or perhaps you work with families in the perinatal period and want to know better how to support them after preterm deliveries. There are many outdated practices that continue in the NICU for preterm babies that make feeding human milk more difficult.
On this episode IBCLC and host Lo Nigrosh discusses:
- Outdated practices that get applied to all NICU babies
- Current research related to nursing preterm babies directly from the baby
- The importance of stimulating milk production as soon as possible
- Differences in the preterm baby that do make feeding more difficult
To hear Jess’s story of a preemie born at 28 weeks listen to Episode 89
To hear Erinn’s story of a preemie who had a NICU stay listen to Episode 25
To hear Elle’s story of a preemie who had a NICU stay listen to Episode 7
To hear how to increase supply by pumping listen to Episode 36
To hear all about hand expression listen to Episode 46
To hear how to get properly sized for flanges listen to Episode 54.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Have you been surprised by how you ended up feeding your babies? Were you able to make those decisions with confidence? Did you have barriers to breastfeeding or chestfeeding that dictated you switch to bottle feeding? My guest Jess, a postpartum doula and Certified Sleep Consultant shares three very different baby feeding stories that led her to changing careers to support other families.
This episode features:
- Choosing to formula feed in because that worked better for her schedule
- A preemie who was in the NICU who Jess pumped for
- Adjusting the feeding goal for her NICU baby to get her home sooner
- Various levels of connection towards newborns
- Exclusive breastfeeding a third baby
- Work policies that make human milk feeding difficult
To hear another story of difficult feeding at work, listen here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To Connect with Jess for Postpartum or Sleep Support:
www.burgeoningbud.com
https://www.instagram.com/burgeoningbudpostpartum/
FB Group Sleep Well, Eat Well, Be Well: Burgeoning Bud Postpartum
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Has your breastfeeding, chestfeeding or pumping journey been much more difficult than you ever dreamed it could be? Is feeding time filled with anxiety around milk supply, or do you dread feeding your baby due to pain or some other difficulty? Have you struggled to enjoy your baby as you deeply desire because feeding has been so hard, but you’ve been afraid to change the feeding plan? This episode will help you figure out for yourself if changing the plan is right for you and for your baby, or if staying the course is the right choice. ONLY YOU can decide!
This episode features:
- A reminder that you are not alone while making this decision
- A reminder that each person has a unique set of circumstances and goals that means you might choose differently than your friend, your cousin, your neighbor.
- A line of questioning to ask yourself to bring clarity to what is keeping you breastfeeding or pumping
- A line of questioning about what it would feel like to change your baby feeding plan
You can hear Sydney’s story of changing her baby feeding plan on Episode 87.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Did you try breastfeeding or chestfeeding or pumping only to be disappointed that you were not able to meet your original goals? Did you seek out all the support you could find and you still didn’t meet the “success” you were looking for? This episode is for anyone who has grieved over the milk making journey. My guest Sydney’s baby was a little over four months old at the time of this recording, and she was still very much mourning the ending of her breastfeeding and pumping journey, even though she knew that was the best choice for her.
This episode features:
- Sydney’s story of how her C-section impacted the start of her breastfeeding journey
- Her difficulty starting immediately after delivery, and not understanding her baby’s cries were hunger signals
- Weight loss in baby
- Low milk supply
- Use of medication to help with milk supply
- An exclusive pumping attempt
- Tethered oral tie releases
You can hear Lisa Paladino’s personal story which led to her expertise in tongue tie on Episode 49 here.
You can hear Episode 50 about tongue tie here.
You can hear Episode 6 with Danielle that Sydney mentions here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Were you given a nipple shield by a nurse or a lactation consultant in the hospital? Does the nipple shield feel cumbersome or stressful, and now you are wondering how you can wean off of it? Or perhaps you are someone who works with families in the postpartum period, like a doula or a pediatrician and you would like some pointers about how to help families wean from the nipple shield.
This episode features information about:
- Taking the pressure off of weaning from the nipple shield
- Low stress methods for weaning from the shield
- The time you should expect to be able to wean
- What you should do if you can’t wean after that amount of time
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episode of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Do you have strong feelings about pumping? Do you love or hate it? Have you had a lot of success with pumping, or do you feel frustrated by your output? If you are a perinatal care provider, what are the personal attitudes that you bring to your support role inadvertently?
Today you meet Dr. Dianna of Pump with Purpose. She became an exclusive pumper by accident with her first baby, but decided that pumping was the right choice for her family full time from the start when she had her second baby. Today you will hear:
This episode features information about:
- How a lack of preparation prenatally can impact your milk making journey
- The importance of self-reliance to education and finding appropriate supports instead of relying on the hospital
- The impact of tethered oral ties on breastfeeding
- Pumping is breastfeeding
- The importance of a pumping schedule
- You can feed your baby human milk using a pump alone
You can find all of Dianna’s resources on her website here
You can find her linktree with all of her social media platforms and extra goodies here.
To hear Episode 36 about increasing milk supply while pumping listen to Episode here.
To hear Episode 54 about finding the right flange size, find it here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Often when there is an extra complication like an illness, a disability, or a rare disease, human milk feeding can be made more difficult because well-meaning care providers don’t always provide the latest evidence based information. When early human milk feeding gets interrupted by outdated policies, this can have long lasting implications for the parent and the baby.
Today’s episode focuses on Diabetes, which is one such complication that often sets off a cascade of both prenatal and postpartum interventions that lead to prolonged breastfeeding/chestfeeding difficulty. This is a unique episode as it features both evidence based information presented by host and IBCLC Lo Nigrosh and an interview with Megan of Illuminated Birth who experienced breastfeeding as a person with Type 1 Diabetes.
This episode features information about:
- Setting yourself up for baby feeding success if you have Type 1, Type 2 or gestational diabetes
- Research about preventing hypoglycemia (or low blood sugar) in the baby as a person with diabetes
- Hand Expression during the 3rd trimester to harvest colostrum in case it is need for hypoglycemia
- Information about milk making specific to people with Diabetes
- Information about formula content versus human milk content as it relates to blood sugar regulation
- The difference in blood sugar management between pregnancy and postpartum when the parent is nursing
To hear Megan’s full baby feeding story, find it here.
To hear Francie Webb’s episode on Hand Expression, find it here.
To hear the episode on Medications and human milk, find it here.
Find Megan to be your doula, childbirth educator or birth photographer on her website. Or follow her in IG: Boston Doula Birth Photography (@illuminatedbirthdoula) • Instagram photos and videos
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Here on The MIlk Making MInutes we explore barriers that make feeding human milk difficult. I hear all too often that partners or families are not supportive of breastfeeding/chestfeeding/or pumping. So today, on Valentine’s Day, I wanted to honor those people in our lives who love us so much that they help us to prioritize making milk for our babies in practical and emotional ways.
You will hear 3 different guests share about how their partner’s support impacted them in their milk making years, followed by an interview between host Lo Nigrosh and her own Valentine Max, as they discussed his support during her early breastfeeding years.
Find Chelsea’s story about the impact that birth setting can have on breastfeeding on Episode 21 here and Sarah’s episode about breastfeeding twins during the height of the pandemic here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Was breastfeeding or chestfeeding made more difficult for you by a feeling of not being yourself after your birthing experience? Was your recovery made more difficult by an inability to rest due to extra doctor’s appointments that required you to shuffle around? Megan, a doula and childbirth educator shares her two breastfeeding experiences. The first experience was made more difficult due to a difficult birth experience. She described the second birth experience as redemptive, though not without difficulty.
Megan discusses:
- Using research to be firm in her own decisions when discussing her wishes with providers
- Navigating pregnancy and birth with Type 1 diabetes
- The stress of breastfeeding a sleepy baby
- Feeling out of sorts for a full year after birth
- Needing pelvic floor therapy
- Fearing a second baby after a difficult first postpartum experience
- Her redemptive second birth and breastfeeding experience
Find all of Megan’s contact information here
!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Having you been pumping for a period of days, weeks, months or years and are now ready to stop? It doesn’t matter how much milk you’ve made– you did an amazing thing by pumping milk, and only YOU know when it is time to stop. If it is time to wean from the pump, there are several approaches you can take!
Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses:
- Considerations for which weaning approach
- A reminder that YOU KNOW your body best, and recommendations are just that– recommendations
- Three sold strategies for weaning from the pump based on how flexible your work schedule is, or how prone you are to clogged ducts
Listen to Episode 46 of The Milk Making Minutes called Hand Expression Simplified wherever you get your podcasts!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Jen Larimore is a Mom First and lawyer turned life coach who realized that in order for whatever she was doing to work for herself and for her family, that she had to be able to find some amount of joy. She has five children, and five very different breastfeeding stories, and over time she learned to ask for the support she needed.
On this episode you will hear Jen discuss:
- How decisions in the hospital impacted breastfeeding
- How temperament of her children impacted breastfeeding
- Learning to stand up for what she needed at work so she could produce enough milk
- Learning a lesson from about postpartum rest from a relative from another culture
- Being OK with how things turn out, even if it wasn’t what was hoped for
- Remembering that breastfeeding is not only about her experience, but about her baby’s experience too
You can hear Episodes of The Mom First Podcast on Apple and on Spotify or wherever you get your podcasts!.
To be coached by Jen go to her website! Momfirstcoaching.com
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Here’s some information regarding the PUMP ACT.
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Are you feeling ready to be done with your nursing journey? This is part one of two part series on weaning. Next week will be all about weaning from the pump which has different considerations. If you are feeling ready to wean from feeding your baby from your own body no matter how long you have breastfed or chestfed, this episode is for you.
Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses:
- The recommended age of weaning
- Why YOUR mental and physical matter more than the recommended age of weaning
- Considerations for weaning children younger than 1
- Various methods of weaning for babies under 1
- Various strategies of weaning for toddlers
- Where you can find books about weaning for toddlers
Listen to Episode 63 about Paced Bottle Feeding called Protecting Your Milk Supply While Bottle Feeding Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Tanya Tringali was 19 when she was pregnant and 20 when she had her baby. It took one visit with an OBGYN who didn’t treat her with respect over twenty years ago to realize there must be a better way than the traditional system of birthing– and she marched into Barnes and Nobles to read about birth. It was this decision that changed the course of her life. She not only delivered that baby at a freestanding birth center, she started her doula training just 6 weeks after that birth and has practiced as a Certified Nurse Midwife for over 15 years. She is the owner of MotherWit and the host of the MotherWit Podcast.
On this episode you will hear Tanya discuss:
- The breastfeeding information she did and did not receive prenatally
- Cracked nipples
- Pumping starting 6 weeks postpartum once she returned to work
- Low Supply with the pump (and her reflections about why this was– now over 20 years later)
- Lack of Support for all during birth and postpartum
- Systemic failures that impact families and practitioners
- Trying to maintain Milk Supply during a tragedy
You can hear my Episode The Mother Wit Podcast on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To see all of Tanya's services, visit her website. Follow Tanya on Instagram here: https://www.instagram.com/mother.wit.maternity/
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Do you feel like the breastfeeding class at the hospital prepared you for feeding your baby? Did you wish you had more individualized care? Did you know that you can meet with a private practice IBCLC during pregnancy?
On this episode IBCLC Lo Nigrosh helps listeners understand how you can find a private practice IBCLC that will support your baby feeding goals. This episode also discusses:
- Insurance coverage for prenatal consult
- Why the hospital breastfeeding class is often ineffective
- Considerations for choosing a private practice IBCLC
- What will be discussed in a prenatal consult
- How a prenatal consult will decrease anxiety about baby feeding
Listen to Episode 67 with my own IBCLC Shelly Taft on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Have you ever had the experience of thinking everything was going well in the postpartum period, and then suddenly, it wasn’t? Did you think the postpartum period would be a straight line to better breastfeeding, better sleep, understanding parenting more and discover that it’s definitely more of a wiggly line? My guest Deb Flashenberg, owner of The Prenatal Yoga Center and host of the Yoga Birth Babies Podcast shares her postpartum experiences after having been a doula and prenatal yoga instructor for 10 years before it was her turn. Imagine the pressure!
In this episode she discusses:
- Finding the right support
- Calling in professional help
- Pumping at work even when you don’t like it
- Not getting the latch right three weeks into breastfeeding
- Pelvic floor therapy
- Pumping during Jury Duty
- Finding friends during New Mom Support Groups
- The Importance of getting out of the house
Find classes at The Prenatal Yoga Center here!
Listen to Yoga Birth Baby on Apple and on Spotify.
To hear my story of birthing in a disabled body and how we can be mindful of disabled bodies in the birthing space, listen on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Are you afraid your baby or toddler is weaning before you are ready? Are they refusing to nurse no matter what you do? Do you want to know what to do in this situation in case it ever happens to you? This week IBCLC Lo Nigrosh helps you understand the difference between early weaning and a nursing strike, explains why nursing strikes happen, and gives some problem solving tips for getting past the nursing strike!
Listen to Episode 46 Hand Expression Simplified with Francie Webb on Apple and on Spotify.
Listen to Episode 36 Increasing Milk Supply While Pumping on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Were you given a set of guidelines by nurses or lactation professionals that felt like rules? Did you ever need to stray from those guidelines in order to do what was best for your individual situation? As a professional dancer, Janet was accustomed to getting a set of rules and then following them, so it was surprising when she realized her lactation situation dictated that she she change the plan!
This week’s episode discusses:
- Finding support during pregnancy
- Setting goals (and adjusting them)
- Creating a support system
- Discussing baby feeding with family members
- Breastfeeding toddlers
- Managing oversupply
- Mastitis
- Exercising while breastfeeding
- Lying on the floor in the grocery store to breastfeed a picky baby!
To hear episode 43 Could My Baby’s Fussiness be from Oversupply you can listen on Apple and on Spotify.
To hear Episode 32 Stop Massaging During Mastitis and What to Do Instead you can listen on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Are you worried about when to introduce a bottle to your nursing baby? Have you received mixed messages about timing, bottle type, and how to go about doing this? Are you worried that you will forever be the person tethered to your baby for every feed? This episode is for you!
This week Lactation Consultant Lo Nigrosh gives easy to follow tips on how to introduce a bottle in a way that also protects your breastfeeding/chestfeeding relationship. Topics covered are:
- Timing of first bottle introduction
- Who should introduce the bottle
- How much milk for a first introduction
- Nipple confusion
- Flow preference
- Best nipple type
- Bottle nipples to avoid
- Avoiding bottle nipple aversion
- Bottle refusal
To register for the January Baby Feeding Story Share Event, go here.
To hear episode 62 which outlines paced bottle feeding check it out on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
When you found out you were expecting and then shared you were planning to feed human milk from your own body to your baby, did people respond with both the positive stories and the horror stories? If you did have positive experiences, did you feel like you needed to keep this to yourself for fear someone else would feel judged?
This week’s guest Heather Magill is a postpartum doula and knows all too well that breastfeeding does not always go according to plan. This episode includes:
- Heather’s experience giving birth and navigating the fourth trimester in South Korea
- Breastfeeding and postpartum in isolation
- The importance of in person support, both professional and peer support
- Heather’s journey to becoming a Postpartum doula
Find Heather’s services on her website. You can connect with her on IG: @infantconcierge
And on Facebook
To register for the January Baby Feeding Story Share Event, go here.
To hear episode 56 which discusses the importance of in person support, check it out on Apple and on Spotify.
To hear Molly’s breech c-section story, listen to Episode 71 on Apple and on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Have you ever heard that giving birth via c-section can impede feeding human milk to your baby? Have you wondered why?
On this week’s quick hit episode, IBCLC Lo NIgrosh breaks down the research about lactating after cesarean birth, AND gives her top tips about how to set yourself up for success should you find yourself in this situation.
To hear Lindsay Castiglione’s twin c-section and NICU story, listen to episode 69 on Apple and on Spotify.
To hear Molly’s breech c-section story, listen to Episode 71 on Apple and on Spotify.
For more C-section stories that feature successful breastfeeding, join he Milk Making Minutes Facebook Group and ask! I can offer so many more episodes!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigrosh4
Did you struggle with doubt that you could feed your babies in the way that you hoped? Did you worry about stating your goals out loud for fear they wouldn’t happen. Imagine being a lactation consultant before attempting to breastfeed! Molly Peterson opens up on this episode about the pressure she felt to know exactly how to breastfeed her daughter after helping so many other people do the same. She realized that she couldn’t wear her mom hat and her lactation consultant hat simultaneously, and that it was ok to ask for help from another professional.
In addition to her struggles with being the professional that needed help, this episode addresses:
- Unexpected c-section
- Oversupply
- Postpartum Anxiety
- Managing a return to work
- Dislike for pumping (even as a lactation consultant!
To find Molly’s business information go here! To follow her on Instagram, go here!
To listen to my own IBCLC’s story of feeding her baby’s as a young parent, listen to episode 67 on Apple, and on Spotify.
To hear an episode specific to managing oversupply listen to Episode 28 Apple and on Spotify!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one. Join this week to see contest details to win a virtual consultation for yourself or someone else!!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Are you thinking of getting pregnant while nursing an older baby? Have you already found out you are pregnant but aren’t quite sure if you want to wean? The only person who should decide if you should wean or not is YOU!
This episode discusses:
- The factors that go into deciding to wean or tandem nurse
- A couple of resources to educate yourself about tandem feeding
- How to set boundaries for an older nursling
- Different ways to tandem nurse
- The “danger” of tandem nursing debunked
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Hear Episode 29 of Emily’s Tandem Feeding story here.
Hear Episode 25 of Erinn’s Tandem Feeding story here.
Hear Episode 12 of Kerry’s Tandem Feed story here.
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one. Join this week to see contest details to win a virtual consultation for yourself or someone else!!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
To win a free lactation consultation with Lo for yourself or a friend– 1.Join the Milk Making MInutes Community Group 2. Share the Podcast with a friend and send Lo a screenshot (in the community) 3. Follow Lo on IG (lonigrosh) or TikTok (lonigrosh4) 4. Rate and/or review on your preferred listening app and send me a screenshot!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you heard that it is not possible to make enough milk for twins? Have you heard horror stories about human milk making for NICU babies? What about feeding a set of twins with two older children? This week’s guest Lindsay Castiglione has breastfed not one but two sets of twins, and she learned so much along the way that she became an IBCLC and now specializes in helping others to feel confident feeding twins and triplets.
This episode discusses so much that so many of us can relate to, twin feeding or not:
- Diagnosis of twin to twin transfusion during pregnancy
- Premie twins
- NICU stay with twins
- Learning about second twin pregnancy
- Full term twin birth
- Feeding practices for twins
The Milk Making Minutes have featured a couple of other twin stories!
To listen to Sarah’s story of feeding twins during the height of the Covid-19 Pandemic, listen here on Apple, and on Spotify.
To listen to an early episode that features multiple baby feeding stories, including a final successful breastfeeding story, hear Kasondra’s story on Apple and on Spotify!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one. Join this week to see contest details to win a virtual consultation for yourself or someone else!!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
You can find all of Lindsay’s links to her workshops and classes here! You can follow Lindsay on Instagram here!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Has anyone ever told you that nipple damage or nipple pain is normal? Well– just because it is common, does not make it normal. Nipple damage and nipple pain are both signs that something with baby feeding or milk removal is amiss.
This episode discusses nipple damage that occurs as a result of directly feeding your baby from your body, such as:
- Positioning
- Latch
- Tongue movements
- Outside influences
Lo also discusses common remedies for nipple pain and the available research which explains the efficacy of those remedies.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one. Join this week to see contest details to win a virtual consultation for yourself or someone else!!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you ever felt either too stubborn to reach out for help when you had difficulty while feeding your baby? Unaware of who you could call or mistrustful of those who are available to you when you did mention a concern. My guest, Shelly Taft shares her experiences navigating a landscape with, which eventually led her to become a peer supporter and an IBCLC herself!
In this story that highlights so many systemic barriers you will hear Shelly share:
- Becoming pregnant young
- Being ignored by staff at the hospital
- Being told she was too loud and scaring other patients
- Receiving no care from an IBCLC in the hospital, despite asking
- Brief references to postpartum depression
- Nipple pain and trauma
- Receiving help from La Leche League
- What prevented her from getting help
- Navigating breastfeeding and single motherhood
Find Shelly’s Website here!
Follow her on Instagram!
Listen to The Baby Pro Podcast on Spotify and on Apple. You can hear my episode called Parenting with a Disability here on Spotify and here on Apple!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one. Join this week to see contest details to win a virtual consultation for yourself or someone else!!
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
What’s all the hype about IBCLCs anyway? Don’t they just help babies latch? We IBCLCs know so much more than just latching and positioning. Our education and training is extensive, and although I wish that culturally we were not necessary because people fed their babies from their bodies anywhere and everywhere all the time, and from our earliest moments we picked up on how to do it– that is not the case. On this episode, Lo pulls back to curtain to talk about the training and knowledge that IBCLCs have so that you can feel confident in your decision to invest your time and energy when you are having struggles feeding your baby!
In this inspiring story you will hear about:
- Lo’s journey to becoming an IBCLC
- The pathways to IBCLC
- Educational requirement for IBCLC
- Clinical Requirement for IBCLC
- Testing Requirement for IBCLC
- How you Will Feel After working with an IBCLC
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Lizbeth endured so much to become a mother. By the time she was able to hold her daughter Gianna in her arms, she had prepared so much for caring for her that she felt very secure in her decision to breastfeed and knew how to ensure her milk came in. This is a story which perfectly displays Lizbeth both standing up for herself and seeking out the help of supportive lactation professionals, despite having one medical professional in particular completely dismiss her.
In this inspiring story you will hear about:
- An intense labor
- “Being used as pacifier”
- Mastitis
- Treatment of Absess
- Loss of milk supply on one side
- Triple feeding
- Providing milk on one side
- Pumping at home and at work
To hear Episode 32 Stop Massaging During Mastitis and What To Do Instead listen on Apple and on Spotify!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
To book a lactation consult with me, e-mail: lo@quabbinbirthservices.com
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you ever worried that your milk doesn’t taste right? Has it smelled or tasted soapy, or “off”? Does your baby take fresh milk directly from the source just fine, or from a bottle even– but if it’s been stored for any amount of time, the milk gets rejected? Then you may be dealing with high lipase in your milk.
Listen to know what you can do about the milk you have already saved, and what you can do moving forward!
You can hear Lori’s episode where she discusses high lipase milk on Apple or on Spotify.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
For resources related to High Lipase in human milk, check out Kellymom.
For Milk Making Minutes Episodes specific to pumping:
Episode 36: Increasing Milk Supply While Pumping
Episode 46: Hand Expression Simplified with Francie Webb
Episode 54: Are You Using the Right Flange Size For Your Breast Pump
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
So many of us have been in the position of managing baby feeding and working. Making milk while working is such a huge source of stress for so many people. Lori tells her story of returning to work, creating boundaries in a male dominated office, and working to improve workplaces for others that came behind her.
Some topics included:
- Cracked nipples in the early weeks
- Perceived low milk supply
- High lipase expressed milk
- Pumping while at work
- Mindful return
- Resources for parents returning after parental leave
Find Lori’s book Back to Work After Baby here.
Find resources for returning back to work at Lori’s website Mindful Return here.
Find Lori on IG here, on FB here, on LinkedIn here!
Hear Lori’s podcast Parents at Work on Apple or on Spotify!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
For Milk Making Minutes Episodes specific to pumping:
Episode 36: Increasing Milk Supply While Pumping
Episode 46: Hand Expression Simplified with Francie Webb
Episode 54: Are You Using the Right Flange Size For Your Breast Pump
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
If you are worried about your milk stash and think your baby might take too much at the bottle, this is the episode for you. If your baby coughs and sputters when taking a bottle, this episode is also for you. If you are looking for a resource to share with care providers, your partner, or grandparents about how to approach bottle feeding in a way that best supports your baby (and your milk supply) then tune in!
Here are the links to the articles my guest referenced:
Breastfeeding in Women Having Experienced Childhood Sexual Abuse
Sexual Abuse and Breastfeeding
Breastfeeding Duration After Childhood Sexual Abuse: An Australian Cohort Study
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Each survivor of sexual abuse who then decides to breastfeed a baby will respond to those sensations differently. This week’s guest anonymously discusses both her personal experiences as a sexual abuse survivor and a breastfeeding mom, and tools that survivors can use while breastfeeding to help cope.
This episode is a must listen for anyone who is a sexual abuse survivor or if you are a providor who works with possible survivors who want to breastfeed.
Here are the links to the articles my guest referenced:
Breastfeeding in Women Having Experienced Childhood Sexual Abuse
Sexual Abuse and Breastfeeding
Breastfeeding Duration After Childhood Sexual Abuse: An Australian Cohort Study
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Here is the new Facebook page with poetry dedicated to poetry for the healing of childhood sexual abuse survivors.
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you talked to older generations of your family members about what birthing and baby feeding was like for them? Do you see the value of doing this? Have you ever wondered why feeding our babies has become SO difficult for so many of us, even though we are a member of the mammalian class of the animal kingdom?
In this episode my Great Aunt by marriage Gina Fleming reaches into her treasure trove of memories and tells me about her experiences of feeding babies over 60 years ago. She describes her experiences of wanting to have a natural birth and what that meant for the lack of support she received from her care providers. She also compares the impact that finding support for herself in the early postpartum period had on her mental health and her ease with breastfeeding with her second baby compared with her first.
I’m so delighted to release this look at breastfeeding 60 years ago in celebration of my 60th episode of The Milk Making Minutes.
To get individualized lactation support from me, Lo, go here.
Head to Apple Podcasts or Spotify for more Doing It At Home episodes!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Aunt Gina has traveled all over the world and continues to do so, taking beautiful photos of the people and places she sees. To see some of the beautiful images she has taken, visit her website.
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Do you feel the resentment of all the ways you are needed as the person who is keeping your baby alive with milk from your body? Does it feel like you can never get away or catch a break? Do you find yourself automatically pulling your shirt up every time your baby cries and feeling angry about it?
In this episode Sarah Bivens of The Doing it at Home Podcast shares how she is constantly learning to ask herself if she needs to change the way she is approaching motherhood OR change her attitude toward it. We hear her talk about how she set her intentions around birth and how that positively impacted her breastfeeding experiences, even when she did not explicitly educate herself on this topic. She also shares how she is approaching preparation for her new baby 6 years after becoming a mom for the first time.
To get individualized lactation support from me, Lo, go here.
To hear my story of home birth on The Doing it at Home Podcast listen here.
Head to Apple Podcasts or Spotify for more Doing It At Home episodes!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Learn more about the Doing it at Home Resources on their website!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Are you worried about the holidays and how it will impact baby feeding and your connection with your baby? So many of us have dealt with people asking us to cover up, go into a different room, or making off-handed comments about how frequently the baby needs to nurse. Are you a lactation supporter who would like to provide a dose of inspiration to those you support as they head into the busy holiday season. Then tune into my top tips for navigating the holidays with a nursing baby or toddler and getting to the other side with grace, joy or at the very least sanity.
On this episode hear Lo’s top tips for navigating the holidays (and any gathering of people) while feeding your baby or toddler. They include:
-Setting boundaries for yourself and others
-Asking for what you need
-Permission to say “no thanks” to covering up
-Using nursing as an excuse to get away from the crowd!
-Facts about the changing composition of human milk that is perfect for a growing toddler!
To get individualized lactation support from me, Lo, go here.
To hear Episode 57 with Olivia go here.
To hear Episode 49 with Lisa Paladino and how her family changed over time go here.
To hear Episode 23 with Elyse and the sadness she felt towards never feeling comfortable breastfeeding near her family go here.
To hear Episode 1 featuring a member of my own family, Danielle discuss navigating breastfeeding in our family, go here.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you ever had anyone question your decision to breastfeed? Have you been asked to wear a cover or been made to feel bad for nursing in the open at family gatherings?
My guest Olivia from the Be Loud About What Matters Podcast shared her experience of welcoming her daughter into the world and learning to breastfeed her with confidence despite the pushback of people around her.
It is difficult to be the first, but those of you who are amongst the first can take comfort in the fact that you are making things easier for those in your family who come behind you and choose to breastfeed their babies.
To hear me discuss how I came to the field of lactation on Olivia’s podcast Be Loud about What Matters listen here
To connect with Olivia on IG follow her: https://www.instagram.com/beloudaboutwhatmatterspodcast/
Or: https://www.instagram.com/healinginmotherhood/
You can listen to Be Loud About What Matters on Apple or on Spotify
To get individualized lactation support from me, Lo, go here.
To hear Episode 50 Could Your Baby Be Experiencing Tongue Tie? Go here
To hear my story about my son’s Tongue Tie on Episode 303 of Lisa Paladino’s Podcast, go here.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Do you feel like you are parenting on an island? When you became a parent did it feel like you lost many of your friends? Does it feel like you can’t bring up your baby feeding challenges to your family?
I have heard time and again from friends, clients and guests of the podcasts that in person support made all the difference. In person support wil can make you feel like YOU’VE GOT THIS, like you aren’t alone, and like YOU ARE A GOOD parent. In person baby feeding support groups can be the lifeline you need and the start to lifelong friendships.
On this week’s episode we hear new audio from Megan who was featured on Episode 55 who shares how in person support changed the game for her. You will also hear excerpts from Joyce Kimball who was featured on Episode 33 and who shared how in person support saved her life when she was experiencing postpartum psychosis and Melissa who was featured on Episode 8. She shared how she felt so supported by a support group even when she was formula feeding.
To get individualized lactation support from me, Lo, go here.
To hear my Episode on Landscape of Loss: Haven the Podcast discussing lactation after infant loss that came out this week, listen here.
To hear Jen Burgard’s the host of that podcast tell her story of infant loss, and milk making on The Milk Making Minutes, you can hear that on Episode 51.
To read the meta-analysis of the impact of in-person support groups, head here.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Megan learned the hard way to be her own best advocate for both birth and breastfeeding, but she also learned that finding the right support is critical to meeting your birthing and baby feeding goals.
Although Megan wanted to have an intervention free birth, her first baby was born via urgent c-section while she was under general anesthesia. She did not see her daughter until 2 hours after she was born. Her intuition and ability to feel confident as a mother was almost immediately put to the test when a pediatrician wanted her to start supplementing with formula just days after the birth because her daughter had not yet returned to birth weight.
After learning all she could, she chose to have a VBAC at home under the care of a Certified Nurse Midwife when her second daughter was born. She focused on preparing for the homebirth and did not expect breastfeeding to be challenging given the struggles she overcame with her first baby and the fact that she breastfeed for years. It was surprising to be faced with a true problem of slow weight gain that needed to be addressed with the help of an IBCLC.
Topics discussed in this episode include:
-c-sections
-perceived slow weight gain
-VBAC and homebirth
-true low weight gain
-Triple feeding
-trusting your intuition
To get individualized lactation support from me, Lo, go here.
To Follow Megan on IG and be supported by her, go to Www.Instagram.com/nofearhomebirth
To hear my story of a redemptive homebirth, listen to me on the Doing it At Home Podcast
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Most breast pumps come with one or two standard sizes: a 24mm or a 28mm flange. Did you know there is no evidence to suggest that these are the standard sizes that most people use? These are the sizes that pump manufacturers provided, therefore that is what we used.
Many Lactation professionals and those who help people pump, including host Lo Nigrosh, are now discovering that when they help people find the proper size while pumping that the comfort level of pumping increases significantly, as does the milk output. Spoiler Alert: most people do not wear the standard 24mm or 28mm sizes.
In this episode learn how to know if your flanges are fitting properly, and how to fit yourself if you aren’t wearing the correct size.
To get individualized lactation support from me, Lo, (including flange fittings both in person and virtually) go here.
For more episodes about pumping and milk supply check these out:
Episode 36: Increasing Milk Output While Pumping
Episode 46: Hand Expression Simplified with Francie Webb
Episode 51: When There is No Easy Button (an Exclusive Pumping Story with Jen Burgard)
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Rory gave birth in June of 2020 in New York City. As she prepared for labor she did not know from day to day if her partner would even be allowed to accompany her to the hospital, let alone if she would even receive the standard of care that we know isn’t enough in the best of times.
Rory desperately wanted to breastfeed her son. But after having a c-section and then being released after 36 hours without her son ever latching, and only one person entering the room at a distance to even try to help with the latch, the odds were stacked against her from the beginning. As a licensed clinical social worker who focuses on postpartum health, Rory understands that she was dealt an unfair hand, but it doesn’t make it any easier to talk about her own experiences.
It seemed like at every turn she was dealt an unfair hand due to restrictions placed on them from Covid-19. She was navigating new parenthood, blending her family, learning to breastfeed, recovering from a c-section in near total isolation, and because she became pregnant before the pandemic began, this definitely was not what she signed up for.
To get individualized lactation support from me, Lo, go here.
To learn more about Rory’s services visit her website!
To listen to Pushing Through Postpartum: Life After Birth on Apple Podcasts listen here.
Follow Rory on Instagram @pushingthroughpostpartum
For Episodes about Tongue Tie go to: Episode 43, Episode 50 and hear my own story on The Tongue Tie Experts Podcast go to Episode 303
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
I’ve now recorded over 50 Episodes of The Milk Making Minutes. I’ve had the deep honor of being in the position to just listen and wonder as people tell their baby feeding stories. I don’t need to help them solve their breastfeeding difficulties or try to solve them, my only job is to hold space while I’m behind the mic. And this has given me a chance to reflect more deeply about breastfeeding and baby feeding.
So today’s episode is a reflection of what I have learned in over 50 episodes of hearing YOUR stories.
Here you can read the article I discussed about the importance of provider attitude towards breastfeeding.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Did you want to breastfeed because somewhere along the way someone told you “It is so much easier than bottles!” You didn’t want to be cleaning bottles all the time, you didn’t want to be hooked to a machine, you wanted to roll over in the night, feed a baby, and go back to sleep with ease and confidence? Maybe that was the case for you– but for so many people I speak with– that is not how baby feeding works out.
My guest Jen Burgard shines a light on two difficult experiences when it comes to milk making The first is the challenges of exclusive pumping, especially when you wanted so badly to feed your baby from your own body. Jen persevered through exclusive pumping not once, but twice. We both have our suspensions about what might have been the reason her babies struggle to feed at the breast.
The second major difficulty Jen so graciously shared with us was her personal experience of dealing with making milk after an unexpected infant loss. The pain of losing her baby Henry was enough in and of itself. But to then be left to google what to do with her milk was cruel. She should have been supported.
October is Infant Loss Awareness Month, so Jen’s story is coming to The Milk Making Minutes at a critical time. Jen is the host of Landscape of Loss: Haven the Podcast where she explores topics related to infant and child loss each week. If this story brings you healing and comfort, find more such stories here.
This week we discuss:
- Sleepy baby at the breast
- Cross country move while breastfeeding
- Exclusive pumping
- Tongue tie
- Placental abruption
- Infant loss
- Milk after infant loss
- Grief
- Conception after infant loss
- Feeding a baby in the NICU
- Grieving a lost breastfeeding experience
To learn about the Jen Burgard’s support community visit her website!
Follow Jen on Instagram @haven_midwest and on Facebook @havenmidwest
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Are you breastfeeding a baby who you are concerned may have tongue tie? Did someone look in their mouth in the hospital at the pediatrician or in the hospital and tell you “your baby is fine. There is no tongue tie?”
My guest episode this week featured Lisa Paladino who once was a labor and delivery nurse who knew nothing about breastfeeding, then was an IBCLC who did not believe that tongue tie was something that could impact babies. But as she said in Episode 49, “when you know better, you do better.” And she went to a conference about tongue tie just to learn a little bit about what people were just starting to talk about over 10 years ago– and now she is a tongue tie expert who teaches other tongue tie experts.
On this episode you will learn:
- Normal tongue function in the baby
- Who tongue tie can impact (hint– it’s not just the breastfeeding baby!)
- The different types of tongue tie
- The difference between symptomatic and asymptomatic tongue tie
- Signs of symptomatic tongue tie
- How an IBCLC can help without needing surgical intervention
- What surgical intervention will look like
- Aftercare of surgical intervention
Here is the episode featuring Jess (Episode 17) who suffered from severe pain due to tongue tie!
Here is my Tongue Tie Experience I shared on Lisa Paladino’s Podcast Episode 303 of The Tongue Tie Expert’s Podcast!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have your attitudes about birth and breastfeeding changed over the years? Have you ever wondered why it feels like an uphill battle to feed your baby in the way that feels right for you? Does it sometimes feel like you are bracing yourself for conversations about birth or breastfeeding when you are headed to appointments with your providers or those of your children?
My guest Lisa Paladino was a Labor and Delivery Nurse before she ever became a mom, and said she didn’t know what she didn’t know about breastfeeding before she had her own baby. After her first experiences giving birth in the early and mid 1990s, a fire was ignited in her to learn more so she could have better experiences and so she could do better for her patients. She went to conferences and then went back to school, eventually becoming a Certified Nurse Midwife and an IBCLC.
When she had her 3rd biological baby (but 5th baby altogether, listen to hear how that happened!) she was finally able to have a satisfying breastfeeding experience, even though that baby was born with a cleft lip. In the decade that Lisa was having her own babies, she saw a huge difference in her own family’s attitude toward breastfeeding, and in the public attitude in general.
Working as an IBCLC she also realized she didn’t know what she didn’t know when she wasn’t able to help several people in her clinic in the same week and felt very defeated. She went to a conference on Tongue Tie, not really understanding how it could be possible that so many babies could be impacted, and it changed the course of her whole career. She is now a Tongue Tie expert who brings other experts together, and teaches courses on tongue tie too!
To learn more about all the services Lisa offers, including her courses for professionals (not just IBCLCs) go to her website!
To listen to my tongue tie story on Lisa’s Tongue Tie Experts Podcast, go here!
Follow Lisa on Instagram @tonguetieexperts
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you considered taking advantage of your parental leave to travel? Have you been stressed out by the idea of traveling with your baby for the holidays? Does breaking away from the routine of your daily nap, feeding and sleep schedule seem daunting?
My guest Milly Godwin helps all of us to see what is possible through her story of traveling during her parental leave with her partner Stu and her baby Poppy during their parental leave. Her postpartum period was not all rainbows and sunshine. As a Certified Nurse Midwife she had to come to terms with needing a cesarean birth and felt scared about what that would mean for feeding her milk coming in and her ability to latch and feed her baby. She also encountered difficulty when at a few weeks postpartum her partner was diagnosed with a brain tumor and needed emergency brain surgery. This was scary and stressful, but Milly was well taken care of her family and was given the opportunity to focus on feeding her baby, which so many of us need in the postpartum period.
Despite this unexpected bump in the road, Milly and Stu and Poppy were still able to travel from the tip of South America all the way to Canada and learned so mouth about the culture of breastfeeding and about what traveling with your baby can do for you in the postpartum period. This episode is great for those who want a big adventure like MIlly, or who just hope to take a short vacation.
Milly’s beautiful Instagram page @wildtravelchild is full of stunning images of her breastfeeding while traveling and her website is meant to be a resource for all people wanting to travel with their babies and children of all ages.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you considered taking advantage of your parental leave to travel? Have you been stressed out by the idea of traveling with your baby for the holidays? Does breaking away from the routine of your daily nap, feeding and sleep schedule seem daunting?
My guest Milly Godwin helps all of us to see what is possible through her story of traveling during her parental leave with her partner Stu and her baby Poppy during their parental leave. Her postpartum period was not all rainbows and sunshine. As a Certified Nurse Midwife she had to come to terms with needing a cesarean birth and felt scared about what that would mean for feeding her milk coming in and her ability to latch and feed her baby. She also encountered difficulty when at a few weeks postpartum her partner was diagnosed with a brain tumor and needed emergency brain surgery. This was scary and stressful, but Milly was well taken care of her family and was given the opportunity to focus on feeding her baby, which so many of us need in the postpartum period.
Despite this unexpected bump in the road, Milly and Stu and Poppy were still able to travel from the tip of South America all the way to Canada and learned so mouth about the culture of breastfeeding and about what traveling with your baby can do for you in the postpartum period. This episode is great for those who want a big adventure like MIlly, or who just hope to take a short vacation.
Milly’s beautiful Instagram page @wildtravelchild is full of stunning images of her breastfeeding while traveling and her website is meant to be a resource for all people wanting to travel with their babies and children of all ages.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Have you heard the benefits of hand expression but haven’t quite known how to start? Have you heard that it could increase your milk supply by a significant amount? Have you tried and immediately become stressed? Have you ever left your pump at home and suffered from engorgement and extreme stress?
That ends now! Hand expression is possible, and it is possible for you! Francie Webb has been empowering people to express milk with their hands for years, and on this week’s quick hit episode she brings her top tips for hand expression to The Milk Making Minutes so you can benefit.
You will learn:
- The best time to try hand expression
- When to walk away from hand expression
- Techniques to try
- The two main components of hand expression
- Hand expression comfort measures
- And the mindset shift necessary for hand expression
No matter how much milk you currently make, at the end of this episode you will feel as if hand expression is possible for you, and you will know where to go to get more support for learning more about hand expression.
Head to Apple Podcasts or Spotify for more episodes!
Get support from Francie here!
To get individualized lactation support from me, Lo, go here.
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
So many people head into the prenatal period either feeling uncertain they can feed their baby from their body, or feeling like it won’t be possible because they have heard so many stories that plant seeds of doubt. If you are one of those people, this story from Francie Webb of Go Milk Yourself will help you feel like feeding your baby milk that your body makes is possible, and will give you practical tools to getting there.
Francie, a mom of three, went into her first birth feeling very scared about being emotionally triggered because of a traumatic experience that happened while babysitting when she was 14 years old. She had hired a doula and had forthright conversations with her care providers about her fears and how she wanted to be cared for during the prenatal period and delivery.
She also was directed away from a breastfeeding course which she was told would be unhelpful and toward a prenatal education course which helped her to feel empowered about what she was capable of doing.
Due to a variety of circumstances, the first few months of milk making were far from stress free. She was dealing with a bed bug infestation, returning to work as a teacher, and was someone who produced barely enough milk with the pump. It was not until she left for a yoga retreat away from her baby and left her double electric pump at home and learned to hand express more milk than she ever had with the pump that she finally felt like she was enough for her baby.
Tune in to hear Francie’s story of finally feeling like she is enough for her babies, and how she empowers other people to feel the same.
Topics discussed:
- Fears in the prenatal period
- What makes for great prenatal breastfeeding education
- Low milk supply
- Hand expression
- Pumping while at work
- Overcoming the feeling of not being enough for your baby
- Finding empowerment through feeding your baby
Head to Apple Podcasts or Spotify for more episodes!
Find the breastfeeding workshop Francie mentions here. (She lost the grant funding at it is now $30)
Get support from Francie here!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Is your baby often very colicky? Do they have bloody stools? Are they hard to put to sleep or wake frequently? Are you wondering if something in your diet might be the culprit?
Many parents bring concerns to their baby’s care provider about allergens in breast/chest milk and the pediatrician agrees or goes along with the plan because the symptoms seem to be congruent with allergies in human milk. These parents are often left to deal with allergies on their own. So what is a parent to do?
In this episode you will learn:
- Other root causes that seem like allergies
- How an IBCLC can help you be sure allergies are the culprit
- Signs in the baby that allergies are the cause of your baby’s discomfort
- A simple way to explore food allergies in human milk
- Resources for exploring this further
This quick hit episode covers a lot in a short amount of time and will give you a starting place to exploring this root cause, and will also give you food for thought to thinking about other root causes to your baby’s discomfort.
If you want to work with me to help discover root causes, contact me here!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Empowering mothers to listen to their intuition is the change we want to see in society. Too many times mothers are invalidated, especially as first time mothers.
Women know their body and baby, and they know best for both of them. We need to stop telling mothers what they’re thinking or feeling isn’t real, and stop brushing over their needs.
Unfortunately, it takes a lot of misses before mothers are taken seriously, or when mothers have had enough of the run around. This is something our guest on today’s episode wants to eliminate and give mothers the help they need right off the bat so they don’t have to endure what she went through in her breastfeeding experience with her daughter.
Dr. Beata Harasim is a Holistic and Integrative Doctor of Physical Therapy who helps families find the root cause of their health issues to live happier, healthier lives. Her journey started when her daughter was born and experienced breastfeeding challenges coupled with medical and health challenges, where she was denied and invalidated at every turn when trying to seek help for her colicky baby.
This all led to Dr. Beata taking hers and her baby’s health into her own hands and did not give up on seeking help. This long grueling journey helped her come back to herself where she experienced a spiritual awakening through all the challenges.
Now, Dr. Beata is empowering other women and mothers to stand up for themselves to get the answers they need and deserve to stop the unnecessary suffering and lead a peaceful and mindful life.
Tune in to hear an all too common story with an empowering outcome!
Join Dr. Beata’s Facebook group here!
Study showing how cortisol levels in human breast milk is associated with infant crying.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
free resource page that I do have it's www.holisticdoctorbeata.com/resources.
It’s difficult to know exactly how much milk your baby is getting when breastfeeding because you can’t physically see it. However, trusting that your baby is getting the right amount of milk is important as well as taking cues from your body and your baby’s behavior.
The fear is always around if your baby is getting enough milk, but what if your baby is getting too much milk? Yes this is possible and could be the reason why your baby is fussy and why their diaper is filled with that green frothy stool.
On today’s episode, host Lo Nigrosh goes over what it means to have an oversupply of milk, how to detect it within yourself and your baby, and what to do if it is happening.
Tune in for an informative episode on whether your baby is getting an oversupply of milk and what to do about it.
Topics discussed in this episode:
- What to look for in your body to know if you have oversupply
- Feeding cues in your baby to look for that indicate oversupply
- What happens to the milk when milk comes quickly
- How to help a fussy baby with oversupply
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Not every breastfeeding experience is created equal. Many of us who have struggled to feed our first baby are familiar with the sense of dread that comes with “failing” again.
This week on The Milk Making Minutes, you will hear a story of healing through a second chance at breastfeeding.
Our guest, Katherine, speaks candidly about the anxiety she felt from the moment her first child was born. Severe breastfeeding pain added to her postpartum anxiety, and despite how difficult it was emotionally, she was unable to continue nursing. When she became pregnant again, she worried that she would have a repeat of her first experience.
Join us as Katherine shares the story of her breastfeeding do-over and unpacks how her second experience offered a shift in perspective on what she perceived to be a failure with her firstborn.
We discuss the importance of improved support for nursing mothers, some of the factors that contribute to higher rates of postpartum depression and anxiety, and how we can bring more compassion to lactation practice.
To learn more about breaking the cycle of guilt and self-doubt in your own postpartum and breastfeeding journey, make sure to tune in today!
Topics discussed in this episode:
- Katherine’s exposure to breastfeeding before it was her turn
- Systemic barriers to breastfeeding based on policy, not health
- How extreme breastfeeding pain added to Katherine’s postpartum anxiety
- Factors contributing to higher rates of postpartum depression and anxiety
- Shame, guilt, and self-doubt in the nursing journey
- Why improved support for breastfeeding mothers is key
- The importance of perinatal mental health support
- Grief associated with choosing to end your nursing journey
- Katherine’s experience of labor and breastfeeding with her second child
- The healing, self-forgiveness, and perspective of her second experience
- Overcoming the stigma associated with postpartum depression
- The importance of sharing our stories
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
As you embark on the incredible (and sometimes daunting) journey of nursing your baby, you’ll get a lot of conflicting advice. You’ll also find that different sources will often give you completely different information.
For example, when it comes to taking medication or undergoing a routine medical procedure, parents are regularly told by medical professionals that they should stop breastfeeding or ‘pump and dump’, even when the research doesn’t always indicate that this is necessary.
There are a lot of misconceptions out there about nursing and medication, and it can sometimes be difficult to separate fact from fiction. This is why we are discussing this important topic in today’s episode of The Milk Making Minutes!
Tune in as we share reliable resources, best practices, and comprehensive details about drug classifications to help you weigh up the risks.
We hope you’ll take this information into account and share it with your medical professionals to help educate them as you make the decision that is best for you and your baby!
Topics discussed in this episode:
- Resources that the InfantRisk Center offers parents
- Using the LactMed Database to determine if a medication is safe
- A look at Dr. Thomas Hale’s drug classification system
- 5 ways that researchers make these classifications
- Making decisions based on facts, not fear!
Resources Mentioned:
InfantRisk Center Resources
Hale's Medications & Mothers' Milk
InfantRisk ‘Warmline’: 1(806) 352-2519
Drugs and Lactation Database (LactMed)
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo, go here.
To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!
Giving birth and breastfeeding can be incredibly empowering, but more often than not, it isn’t without struggle.
It’s important to remember that great prenatal education and support can empower the journey of breastfeeding.Receiving help from a trained breastfeeding professional during the first few days, weeks and months of your baby’s life can be the deciding factor between a successful breastfeeding experience and an unsuccessful one.
In today’s episode, elementary school teacher and mother to three-year-old Gus, Stephanie Wrona, shares her experiences of how getting the right kind of help really defined her breastfeeding journey.
From getting support from a lactation consultant to treating postpartum anxiety with talk therapy and the right medication, it took her speaking up and speaking out to find what worked for her.
Stephanie’s advice for the first few weeks boils down to planning nothing, giving yourself grace and focusing on learning your baby. She also discusses the usefulness of support groups, and opens up about how she had to navigate breastfeeding based on her breast size.
Tune in to learn about the different types of support you can and should be getting before, during and after your breastfeeding journey!
Topics discussed in this episode:
- Stephanie’s journey to breastfeeding
- The Womanly Art of Breastfeeding
- Mother math
- There is such a thing as too much information
- How to train your nipples
- Wash, rinse, repeat
- The learning curve is steep
- How body size affects breastfeeding
- Niopple shields!
- Feeling at ease with breastfeeding
- Anxiety around milk supply
- The Edinburgh Scale
- The lid on a coffee cup
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
When it comes to breastfeeding, there is so much advice on what to do and what not to do. Especially about what the mother should be eating or drinking in postpartum.
There is a wide range of advice across countries and cultures, however there is no standard food that is proven to actually help with milk supply.
The only advice about food that you need is, if it is a food you like, eat it, if you enjoy it, you should have it. This is because the only factor that changes the physiology of the breastfeeding process are your hormones, and the happier you are, the more oxytocin you produce, and well you guessed it, more milk is produced.
A mother will do whatever she can to make sure her baby has a steady flow of milk supply, so on today’s episode we want to go over tips on what you can do if you are worried about milk supply and will help ensure a steady flow.
Tune in for advice proven to help mothers in postpartum to help ease your worries about milk supply.
Topics discussed in this episode:
- Standard food recommendations in the US
- Milk output is based on hormones
- What eating foods you like actually does to milk supply
- What we do know about food that helps milk supply
- Tips on what to do if you are worried about milk supply
- Should you allow comfort nursing?
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and discuss how we chip away at them.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
We’re have a feeling that breastfeeding is "natural" and something that every new mom should be able to do, but what happens when things don’t go according to plan?
Just like we can’t always predict when and how we’re going to give birth, it’s impossible to know what your personal breastfeeding journey is going to look like.
In today’s episode, millennial mom, lifestyle expert, and podcast host, Kasey Potts shares her story of how her difficult birth and start to breastfeeding negatively impacted feelings about her own body.
She reflects on her feelings of disconnection while feeding and the challenges that pumping brought up for her, making her feel like had failed. We want you to know that it isn’t you or your body failing, but rather, the system itself.
Tune in for Kasey’s advice on how to try to overcome these feelings and find a way to feed your child that works for both of you!
Topics discussed in this episode:
- Kasey’s journey to breastfeeding
- The marketplace of breastfeeding
- The seeds of doubt
- Breastfeeding anxiety
- How Kasey’s birth story impacted those first moments
- When your breast pump talks to you
- You’re not just another cow
- The systemic failure of supporting moms correctly
- Understanding nursing aversion
- Kasey’s reflections on how pumping impacted her body image
Connect with Kasey: Instagram
Listen to my conversation with Kasey on her podcast, Kasey’s Corner, where we talk about the impact of body image messaging on mothers’ breastfeeding journeys.
Head to Apple Podcasts or Spotify for more episodes!
There are so many different aspects to breastfeeding, but did you know that milk supply is really just a hormonal process?
Understanding the different hormones behind breastfeeding can help you to increase your milk supply while pumping. It also allows you to make sense of why you might be struggling, what your body actually needs (and exactly what it doesn’t need!) when breastfeeding and the mechanics of pumping in a way that’s right for you.
In today’s episode, host and lactation consultant Lo Nigrosh gives us the lowdown on how prolactin and oxytocin drive milk production, and why avoiding stress is so important to making milk.
Her advice includes creating as low-stressful an environment as possible by playing your favorite music, enjoying your favorite snack or warm drink and to only pump for as long as the milk is flowing.
Tune in to be empowered on your breastfeeding journey, and learn how to make the most of pumping!
Topics discussed in this episode:
- Milk supply is hormonal
- Getting to know the breastfeeding hormones
- The dreaded stress hormone
- The importance of creating a stress-free environment
- Increasing milk output while pumping
- Pump frequently for less time
- Why you might need smaller flanges — and how to get properly sized
- Getting the milk to flow!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and discuss how we chip away at them..
To get individualized lactation support from me, Lo-- go here!
Here is the Flange Fit Guide from Babies in Common
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Having a supportive partner in pregnancy is so important when you are giving birth for the first time, especially if you are giving birth to twins!
Not only do you need another set of hands, but the emotional toll it takes to care for two little ones at the same time can become overwhelming. Add in a pandemic to make matters even more challenging, the situation goes from needing support, to it being absolutely crucial.
This was the case for our guest on today’s episode. Sarah is a mother of twins and has been married to her incredibly supportive husband for 9 years. Their pregnancy journey was unique since they gave birth to twins in the thick of the pandemic.
Sarah had a birth plan in place, and had planned on having a doula present during her pregnancy. However, due to the pandemic, everything went out the window, but with her willingness to not quit and her husband’s intuitive helping hand, she was able to make it through.
In today’s episode, Sarah shares her story of her breastfeeding journey where information and support from health care providers was sparse, and she was left to figure it out on her own. Thankfully after a 90 minute appointment with a lactation consultant, things turned around for her.
Tune in to hear a story of teamwork between partners and the power of will in the pursuit of breastfeeding.
Topics discussed in this episode:
- Sarah’s minimal experience with breastfeeding and babies prior to pregnancy
- Why Lo always ask guest’s about their breastfeeding exposure
- Sarah’s experience giving birth to twins during the pandemic
- How Sarah educated herself about baby’s tummy size
- Sarah’s need for a doula
- How Sarah’s breastfeeding experience would go if she received proper care
- How an IBCLC changed Sarah’s breastfeeding experience
- The difficulty dealing with insurance companies
- The societal impact on breastfeeding
- How much time was spent feeding in the first few months
- The ways Sarah was supported by her husband
- When Sarah decided to start pumping
- Sarah’s experience going back to work and having the twins in daycare
- How Sarah’s twins weaned off breastfeeding
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
We have always been taught to trust healthcare providers because of the amount of education and schooling they go through to be put in those positions. However, when it comes to breastfeeding, most healthcare providers haven’t done more than a possible 3 hours of education and training on breastfeeding, but so many new mothers go to these healthcare providers for advice on breastfeeding and lactation.
This is unfortunate because so many mothers take this advice and will have issues breastfeeding their child and internalize those issues, when in fact, support from someone with extensive and proper training in breastfeeding and lactation could have made all the difference.
This is our invitation to you to ask your healthcare provider questions about their training before receiving advice, or to reach out to breastfeeding groups for support. These groups have dedicated their lives to learning about the physiology of breastfeeding and understand the nuances when it comes to lactation.
Tune in to learn how to know what advice to take, and where to reach out for advice best suited to you!
Topics discussed in this episode:
- Why it's important to know where to get the best advice for breastfeeding
- Lack of support hindering breastfeeding success
- Why hospital staff and healthcare providers may not be the best for breastfeeding support
- The amount of breastfeeding training healthcare providers receive
- Incorrect information given by hospitals when it comes to breastfeeding
- The impact of breastfeeding attitude on milk production
- What you can do to get the right advice
- Which groups to contact for breastfeeding support
- Questions to ask your healthcare providers
Check out these breastfeeding support groups:
Breastfeeding USA
La Leche League International
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Sometimes all we need is to be heard when going through a major event like a pregnancy. It is one of the most formative events of a woman’s life because of everything that goes on inside and outside of her.
However, what happens if you lose your voice when you really need it. Even the most outspoken people can lose their voice in crucial moments because of the magnitude of the event of giving birth. This can continue throughout postpartum and have a massive effect on your physical and mental health.
Our guest on today’s episode experienced losing her ability to advocate for herself and her first born at birth. Resulting in a traumatic first experience with her child which carried on afterwards during breastfeeding.
Joyce Kimball from central Massachusetts, mother of two now grown adults, and midwife, takes us into her memories and accounts her experiences dealing with lack of information on breastfeeding, having to go back to work too early, and what she is now able to put a name to, postpartum psychosis.
Joyce dealt with many hardships doing her first pregnancy, but did whatever she could to mitigate these issues in her second pregnancy which led her down the road to becoming a midwife to help other women so they won’t have to go through what she had to.
Tune in to hear a vulnerable story that could potentially help you or someone you know going through a difficult postpartum period.
Topics discussed in this episode:
- How Joyce left her corporate job and became a midwife
- Joyce’s birthing experience with her first child
- How Joyce was unable to voice her needs during her births
- The feeling of loss when there is no immediate skin to skin
- The uncomfortable breastfeeding experience with Joyce’s first child
- The lack of sleep causing hallucinations
- How finding a breastfeeding group saved Joyce’s life
- Joyce’s experience with intrusive thoughts
- Joyce’s introduction to homebirth midwifery
- How Joyce found her voice again during her second birth and breastfeeding experience
- Joyce’s advice to her younger self
- The transition to doula
- How Joyce terminated breastfeeding with her second child
Connect with Joyce via email, or head to her website to learn more about her birthing services!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
If you or someone you know is struggling with mastitis, this episode is for you!
Mastitis can be extremely painful and uncomfortable, and can also lead to cessation of breastfeeding if it is recurring. It should not be taken lightly, however, there are treatments available to ease the symptoms and get rid of mastitis once and for all.
You don’t have to struggle with this medical condition, and we want to arm you with the information to understand how to combat it.
In today’s episode you will hear about how to indicate when mastitis occurs and what to do if you have it.
Tune in to hear more about this medical condition and to learn about the different mastitis protocols.
Topics discussed in this episode:
- How mastitis occurs
- What happens when there is an infection
- Why Historical remedies for mastitis that are no longer recommended
- Current remedies used for mastitis
- What to do if you are experiencing nipple trauma
- What could happen if mastitis isn’t dealt with
Follow this link to learn about mastitis protocol.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
A beautiful birthing experience followed by ease in breastfeeding is what most could only hope for. Having those intimate moments with your baby while breastfeeding knowing you are providing for them and creating a bond that is immeasurable. However, not all experiences are like this, in fact, it feels like an anomaly these days.
With the lack of support of lactation consultants in hospitals, the lack of exposure to breastfeeding in our culture, and the amount of misinformation that is out there, having a smooth breastfeeding experience takes some extra learning and effort, and sometimes it's just simply out of anyone’s control. Like, having a child born with a medical condition. All the rules go out the window. The high stress, worry, and abnormal feeding conditions are enough to dry the supply in any mother.
This is the experience our guest on today’s episode had with her second child, after an amazing first breastfeeding experience. We welcome Chelsea Bea, married for ten years and mother of two, and podcast host of ‘Beyond the Picket Fence’.
Chelsea’s breastfeeding experiences varied drastically between her first and second child, where her first child was able to nurse with little to no issues and was a pleasant experience, to Chelsea realizing any mother’s nightmare of her child being sick and unable to feed like she had hoped to. However, with perseverance, resiliency, and a ton of faith, she was able to work through all of the hurdles that came her way and was able to nurse the best way she knew how.
Tune in to hear a story about pure love and resiliency!
Topics discussed in this episode:
- Importance of creating a safe space for people to share openly
- Chelsea’s exposure to breastfeeding prior to having a baby
- What happened during birth that affected the breastfeeding experience
- Chelsea’s positive hospital experience with her first born
- How having a lactation consultant helped Chelsea with breastfeeding
- Why Chelsea stopped breastfeeding
- Chelsea’s experience with giving birth to a child with a medical condition
- How hand expression helped Chelsea
- Chelsea’s traumatic experience with her second child
- Grieving the loss of an experience
- The importance of having a supportive community
Check out Chelsea’s podcast ‘Beyond the Picket Fence’ here!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Being armed with the right information is half the battle when dealing with any medical condition, especially when you are experiencing new symptoms when breastfeeding as a new mother. More often than not, the medical condition thrush is typically misdiagnosed in breastfeeding as being another medical condition, or can be waived off as a simple rash by healthcare providers. It is extremely important to know what thrush is, how it manifests during breastfeeding, and what to look for so you can have all the information you need to understand if what you are experiencing is in fact thrush so you can approach your healthcare provider prepared.
On today’s episode we go over everything you need to know about thrush so you know how to indicate whether you are experiencing thrush and when to contact a healthcare provider. As well as the best treatments for thrush that are the most effective in alleviating the symptoms and pain.
Tune in to hear a quick episode with a ton of useful information that could help you understand thrush better!
Topics discussed in this episode:
- Why is thrush usually misdiagnosed?
- What is thrush?
- How is thrush diagnosed?
- What to do when you have thrush?
- Historical treatments that are no longer recommended
- Natural treatments for thrush
- Prescription treatments for thrush
- Contagiousness of thrush
- Is it fine to use the milk expressed during thrush?
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Support this podcast: https://anchor.fm/milk-making-minutes/support
When birth planning, many mothers will set expectations for themselves to gauge their breastfeeding journey, which is usually mostly dependent on their exposure to breastfeeding prior to becoming pregnant. These expectations can sometimes work for you or against you. Lower expectations take the pressure off, and setting high expectations can hinder the experience. The trick is to just trust your body and your baby to figure it out along the way. Even in the midst of being given inaccurate information from trained health care providers, being grounded in your own intuitive sense is crucial.
On today’s episode we welcome Emily, married for 7 years, mother of three, and breastfeeding counselor with Breastfeeding USA. Emily joins us to share her story of her breastfeeding journey with all three of her children. From expectations before her first child, to standing up for herself and her baby when faced with real medical issues in a hospital setting. Emily has been brave and intuitive in her approach to breastfeeding, and has a wealth of knowledge she so graciously wants to share with other mothers so they can navigate their breastfeeding experience.
Tune in to hear advice and experiences from someone who has learned to trust herself and has seen the benefits from doing so.
Topics discussed in this episode:
- How working in a daycare shaped Emily’s perception of breastfeeding
- Emily’s expectation of breastfeeding with her first child
- Why Emily introduced formula to her baby
- Nursing through an entire pregnancy
- Incorrect information provided by the hospital regarding tandem nursing
- Emily’s experience joining a breastfeeding group
- Biggest issue Emily dealt with when breastfeeding her second child
- What is Raynaud's Syndrome?
- The importance of trusting your own body
- Emily’s breastfeeding experience with her third child
- Dealing with thrush while breastfeeding
Connect with Emily by joining her BFUSA FB community here!
Find the North Dakota Breastfeeding Coalition here.
Find the James River Valley Breastfeeding Coalition FB Page here.
Head to Apple Podcasts or Spotify for more episodes!
Support this podcast: https://anchor.fm/milk-making-minutes/support
On today’s brief, yet highly informative episode, our host Lo Nigrosh goes over a topic that has been presented many times by many different guests on this podcast which is, engorgement. Many of the mothers that have spoken about experiencing engorgement find it to be a bit of a mystery as well as a really uncomfortable ordeal. Why does it happen, and how do you remedy it?
This is precisely what Lo wants to cover today’s episode, as well as an account of her personal experience with engorgement. Tune in to gain some clues as to why you are, or were, experiencing engorgement and what you can do to alleviate the pressure and discomfort to allow for the right amount of milk supply for your baby.
Topics discussed in this episode:
- What is engorgement
- When engorgement occurs
- What causes engorgement
- Lo’s experience with swelling after receiving IV fluids
- Ways to prevent engorgement from days 2-6
- Biologically normal behavior of the baby to help milk supply
- The benefits of using hand expression over pumping
- When to stop expressing or pumping
- How many feeds to complete before switching sides
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Support this podcast: https://anchor.fm/milk-making-minutes/support
There are so many beautiful innate miracles that happen when you become pregnant to when you give birth, and after. However, a lot of the time, some processes may not function exactly how you expect them to, like breastfeeding. Breastfeeding is a skill that needs to be learned and practiced to master. Many women have issues with breastfeeding because the majority of new moms have little to no breastfeeding exposure prior to giving birth.
There are so many factors involved in order to have a successful breastfeeding experience that it is not uncommon to have challenges and these challenges can be exacerbated by not being armed with the knowledge or support needed to ensure the breastfeeding process. Many new mothers don’t know there are lactation consultants out there, specialized in helping mothers with their unique breastfeeding experience.
This is much like our guest on today’s episode. Otilia, working mom of two, expected her breastfeeding journey to go a lot differently than it did, and didn’t know that lactation consultants existed. She struggled with her first born, along with some birthing complications, however, she armed herself with the knowledge she needed for the arrival of her second child and has been breastfeeding her for 6 years and is now a breastfeeding advocate and mentor/coach. Talk about a success story!
Tune in to hear Otilia’s journey with breastfeeding and what inspired her to become a breastfeeding advocate.
Topics discussed in this episode:
- Otilia’s exposure to breastfeeding prior to giving birth
- How Otilia dealt with difficulties breastfeeding
- Identifying the cause of engorgement
- Otilia’s experience with a retained placenta and unseen birth complications
- Issues with a sleepy baby and nursing
- Understanding a baby’s personality
- How to cope with uncertainty when breastfeeding
- The importance of contacting a lactation consultant early
- Issues with pumping and breastfeeding after returning to work
- How Othelia educated herself to prepare for her second child
To connect with Otilia, head to her Instagram page here!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
Support this podcast: https://anchor.fm/milk-making-minutes/support
Join us for this quick hit episode of The Milk Making Minutes where host Lo Nigrosh discusses the relationship between postpartum depression and breastfeeding. Many of our incredible guests have alluded to this topic so it felt appropriate to spotlight this issue, especially since it is not touched on very often.
Dealing with postpartum depression alone can be painful, so we want to give you the BEST resources and tools that will help you first identify whether you actually have postpartum depression, and what steps to take if you do. It’s possible that after hearing this episode, you may understand your past postpartum depression a bit better and how it related to your breastfeeding journey. Or if you are newly pregnant, you can take the steps necessary to prepare in order to alleviate some of the stressors that could trigger postpartum depression.
Tune in for some quick facts and resources that can make all the difference in your breastfeeding experience!
Topics discussed in this episode:
- The relationship between postpartum depression and breastfeeding
- What factors can cause postpartum depression
- The difference between baby blues and postpartum depression
- If terminating or continuing breastfeeding is right for you
- Questions to ask to determine postpartum depression
- Resources for postpartum depression
- What happens after a postpartum depression diagnosis
As mentioned in this episode, check out episode 6 and episode 14 for examples of people who ceased breastfeeding to improve their mental health. Also, check out episode 17 for an example of someone who needed to keep breastfeeding to improve their mental health.
Follow this link for a copy of the Edinburgh Postnatal Depression Scale (EPDS).
For Mental Health support in the Postpartum Period visit Postpartum Support International.
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To shop for books about birth, breastfeeding and parenting (even books for kids!) go to Lo's bookshop!
Support this podcast: https://anchor.fm/milk-making-minutes/support
Each person's pregnancy, birth, and breastfeeding journey is unique. No two are ever the same. This also includes when an individual gives birth and lactates for multiple children. From how each child is planned and conceived to the ease or difficulty breastfeeding, each individual experience can vary drastically. Although it is important to educate yourself to be as prepared as possible, the variables that occur in each situation can contribute to things going the opposite way you would have hoped. This can lead to issues with mental health, thoughts of terminating breastfeeding early, or even losing trust in the healthcare system all together. This is why having trusted and supportive individuals that understand the nuances in each situation can help in ways that a doctor or hospital can’t.
Erinn Tanguay, married for 20 years to her high school sweetheart and mother of four, joins on today’s episode to take us through her journey giving birth and breastfeeding her four children. Each child was a unique experience that came with their own sets of challenges that she was able to work through with trial and error where she learned what works and what doesn’t.
Through this experience she became passionate about the breastfeeding experience which led her to a career in breastfeeding and is now a certified breastfeeding specialist. Erinn tells us about her battles with mental health issues and finding her strength when she felt the most weak. Her goal is to help other women so they don’t have to suffer the way she did and have the tools they need to have a peaceful breastfeeding journey of their own.
Listen in to hear an authentic story of perseverance and walk away with useful advice on steps you can take to prepare for a positive breastfeeding journey with your baby.
Topics discussed in this episode:
- Erinn’s breastfeeding journey with her first born
- How preeclampsia affects breastfeeding
- Postpartum depression from hospital experience
- How Erinn learned about breastfeeding
- Erinn’s battle with postpartum depression after her hospital experience
- Transitioning from bottle to breast
- The importance of understanding your healthcare provider’s policy
- Erinn’s four year breastfeeding journey with second child
- Issues breastfeeding third child
- Breastfeeding during pregnancy
- Erinn’s difficulty bonding with her fourth child
- Erinn’s experience with agoraphobia
- How Erinn almost quit breastfeeding
- Importance of a support group
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo go here!
To buy some of Lo's favorite books about birth, pregnancy, parenting and some books for kids about these topics go here.
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
For Mental Health support in the Postpartum Period visit Postpartum Support International.
To connect with Erinn to learn more about her services, visit her website here.
Historically humans lived in collective societies, where women would get together and breastfeed their children together in a supportive group. These days, we have become more individualized and don’t receive the same type of support we used to.
Having a solid support system around you is crucial to a successful breastfeeding journey, even if your immediate circle is supportive as they can be, but aren’t breastfeeding, it still might not be enough.
Join us in today’s episode where our host Lo helps you find the support you need if your circle of family and friends just doesn't get it.
- Recap of past episodes regarding cultural norms around breastfeeding
- What kind of support is required for success in breastfeeding
- What you can do to set boundaries
- Where to find support if not available
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
What happens when cultures collide when breastfeeding? Being a mother whose working hard to breastfeed while simultaneously being inundated with the opinions of others can be detrimental to the entire breastfeeding process. Along with breastfeeding support not being as readily available as it should, with doctors and nurses in the hospital not having the right lactation knowledge to help in those first few hours of the baby being born.
Having the right support is crucial to a successful breastfeeding journey, not just from your husband, but from the medical professionals that are part of your journey, along with family members surrounding you.
Join us today to hear a dear friend of our host, Elyse’s story of her experience giving birth to her son and daughter, along with the challenges that came with it. This is a great opportunity to hear how vastly different your experience can be, and how being armed with knowledge and preparedness can make a difference in your breastfeeding journey.
Topics discussed in this episode:
- Elyse’s struggle with receiving breastfeeding support
- Elyse’s exposure to breastfeeding prior to pregnancy
- How a clash of cultures can affect breastfeeding
- Controversy around breastfeeding in public
- Elyse’s birthing story
- Elyse’s breastfeeding journey with her two children
- The low availability of lactation support and specialists in hospital
- Issues breastfeeding a tongue tied baby
- Differences in attachment with and without breastfeeding
- What advice Elyse would give to her congregation
- Importance of supporting other mothers
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Our last episode highlighted how giving birth in a birthing center allowed for better success in breastfeeding due to a more relaxed atmosphere and more individualized support being readily available.
Homebirth or giving birth in a birthing center isn’t always an option for everyone, so it’s important to set yourself up for a successful breastfeeding journey when drawing up your birthing plan. There are resources available to you, you just have to be prepared for them, know what they are, and where to find them prior to going into labor.
Join us for a quick hit episode for tips on how to ask for lactation support, who to ask for, and who to call. Preparation can go a long way in these cases. Taking your breastfeeding experience into your own hands will only be beneficial for you and your baby.
Topics discussed in this episode:
- Why birth setting matters
- Setting yourself up for success in breastfeeding
- Recap of previous episode 22
- How to prepare for birth in hospital
- How to ask for lactation support
- Tune in to our next episode!
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
The impact a professional lactation specialist can make in your breastfeeding experience is quite profound, especially as a new mother. There are so many new aspects to giving birth to your first child, but the main concern is usually breastfeeding. Having a professional help in these instances can be the difference between feeding your baby for 6 months or for an entire year.
In today’s episode, we sit down with Chelsea to discuss her birthing experience with her first child compared to her second. Chelsea gave birth to her first child in hospital with little to no knowledge of what was going to happen before or afterward. This proved to be a challenge in her breastfeeding journey with her first daughter.
Chelsea’s first experience led her to make some changes with her second daughter that proved successful in being able to breastfeed longer with less issues. She decided on a home birth and hired a lactation specialist, as well as having some hard conversations with family members that allowed for reconciliation.
Join us for a raw and real conversation with Chelsea about her two birthing experiences and a discussion about postpartum depression and its impact on breastfeeding.
Topics discussed in this episode:
- Chelsea’s experience with exposure to breast feeding
- Cultural impact on breastfeeding
- Chelsea’s experience with the birth of her two girls
- Why Chelsea decided on a natural birth after her first child
- The importance of arming yourself with information on breastfeeding and birth
- Chelsea’s hospital birth experience
- Chelsea’s challenges with a breastfeeding
- Postpartum depression and breastfeeding
Head to Apple Podcasts or Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Giving birth can bring about many anxieties, but one of the biggest worries a mother faces is if there will be a sufficient amount of breastmilk for your baby. This fear is totally understandable. It is an important part of your baby’s development and there is also a lot of misinformation around it. In fact, there is a medical term for this, ‘insufficient milk supply perception’. If you are worried about your milk supply, you are not alone. That is why this episode is so important for mothers looking for more information to ease their anxieties and for those wanting to arm themselves with knowledge.
In this episode, podcast host Lo Nigrosh walks us through why there is a perception around low milk supply and how to overcome it. Lo is a Certified Lactation Counselor and Childbirth Educator spreading awareness around how to prepare for breastfeeding, what causes low breastmilk in the first place, and how to maximize your breast milk naturally.
Join us today for practical tips you can use in your pregnancy and birthing plan to ease anxieties around breastmilk to allow for your natural ability to nourish your baby.
Topics discussed in this episode:
- Anxiety about low milk supply
- Preparation for breastfeeding
- What actually causes low milk supply
- The importance of skin to skin contact at birth
- Do you need a feeding schedule?
- Hand expression and colostrum
- Happy hormones and milk supply
- Medical cause of low milk supply
Head to Spotify for more episodes!
Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Vicki was a NICU Nurse helping people learn to breastfeed for 5 years before she had her own breastfeeding experience. She thought with all of her knowledge of breastfeeding and milk supply that it would go easily for her. Her heart broke when that was not the case and she struggled with low milk supply. She was doing everything right, feeding on demand, pumping to increase supply, and her milk only decreased over time. She felt defeated. It was so hard for her to return to work, but to her surprise, she found healing in helping others feed their babies. It was two years after her youngest was done breastfeeding that she learned the underlying cause of her low milk supply.
To join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
I encounter this so frequently when supporting breastfeeders. Baby may be doing fine, but they are in SEVERE, TOE-CURLING, "I DON'T KNOW IF I CAN TAKE ANOTHER MINUTE OF THIS" pain, and a lactation professional, pediatrician, or some other provider tells them "the latch looks great." Listen to hear what you should do in this situation.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here. To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Jess is a mental health counselor who focused perinatal mental health for women trying to conceive even before she herself had children. Hear what happens when she herself struggled to breastfeed her first and ended up exclusively pumping for three months, until one day, her baby was able to latch. It was a friend and fellow counselor who told her the symptoms she was experiencing were beyond typical postpartum blues, and she should get help. Listen to hear how the fog finally lifted, as a breastfeeding advocate it was shocking (in a good way) even to me!
If you are experiencing symptoms of postpartum depression or anxiety, you can find help and resources by visiting Postpartum Support International.
If you want to reach out to Jess you can reach her at: jessicapetitlmhc@gmail.com
To be among the first to join our growing group of people talking about the podcast and supporting one another's baby feeding journeys, join our FB group.
And to get personalized lactation help, reach out to me, I would love to make breastfeeding easier for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Criselda is a first generation Mexican American, one of five daughters born to her mother who moved to the United States from Mexico. Because she worked in the service industry as a waiter in a high end restaurants and knew how grueling that work could be on pregnant moms and families in general, it took her many years to decide to have kids.
Once she delivered her two boys she faced separate challenges with each of them that made breastfeeding and pumping difficult.
If you are in Chicago and want to visit a great restaurant that supports families whole-heartedly (Criselda knows, she's an insider!) visit Chef's Special! https://chefsspecialbar.com/
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
We know that the support fathers and/or the non-birthing parents give during the early postpartum period matters. We know that fathers experience postpartum stress and anxiety too. So, I would like to take a minute to celebrate the fathers who have already been celebrated on the podcast.
If you would like to have a song written for a loved one, go to www.songfinch.com
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Support this podcast: https://anchor.fm/milk-making-minutes/support
Olivia's baby Lennon was born a couple of weeks early weighing just 5 pounds. She felt very supported at the hospital, and left feeling confident about breastfeeding. That was, until she went to a prescheduled follow appointment with the lactation consultant on day 6 and discovered her baby had dropped half a pound since birth. They made a plan to exclusively pump both to monitor Lennon's intake and to manage her own anxiety, with the expectation that she would go back to feeding at the breast. Listen in to hear how Olivia managed the stress of changing plans and unmet expectations.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Desi is a mom of two children ages 12 and 8. She Gave birth at two different hospitals due to changing access to care after deciding to stay home with her first baby and losing her employer provided insurance. Breastfeeding went relatively smoothly the first time around. She hired a doula, found her care to be fantastic at her hospital birth, and her baby took to nursing easily. It took her by surprise when breastfeeding was much harder and much more painful the second time around. Luckily, the doula she had hired for her first birth was able to recommend a lactation consultant who was able to provide the support she needed. Desi breastfed both of her children well into toddlerhood.
Desi is a dog trainer located in Central, Ma. She does FANTASTIC work. I should know--she trained my dog! If you need help with your dog for training or boarding in Ma or virtually, you can find her here: https://www.dogdaysdogtraining.com/ Follow her on IG @dogdaysofDesi
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Lo's sister Amy is on the podcast, and it was a delight to have one hour to chat with her about breastfeeding! She has 6 children, three of whom she birthed and breastfed. She had a really tough first experience, that was made even more challenging because she took custody of her three older children when her first biological baby was 4 weeks old and she wasn't even in the swing of things with breastfeeding. Getting her first to latch was very challenging and if it wasn't for lifelong athlete mentality, she would not have made it through. Her second and third were not as challenging, but she did have an accidental homebirth on the exact same day that Lo had her homebirth! You can reach out to Amy at andthecowsaysmoo@yahoo.com To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here. To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Kerry had very little breastfeeding exposure before having her first baby. She was pressured into a C-section where her baby was immediately put into an isolette. She was given very little support initially and she was given incorrect information. On her final day she was able to get breastfeeding support from an IBCLC which made all the difference. Kerry was breastfeeding when her oldest was a year old, when she discovered she was pregnant with her second. She continued to breastfeed throughout the pregnancy, despite being told misinformation about breastfeeding through pregnancy by her OBGYN. She felt confident in her decision because she had read Adventures in Tandem Nursing: Breasteeding During Pregnancy and Beyond and educated herself about breastfeeding during pregnancy. Her second baby was also delivered by c-section, but this time she asked to hold the baby immediately and made it clear what she needed from the hospital staff to support breastfeeding. She tandem nursed both kids until they were 4 1/2 and 6 1/2 and threw a weaning party when they stopped breastfeeding. Ten years later, she had a third child who was born at home vaginally. Kerry discusses such topics as postpartum depression, pumping for work, tandem breastfeeding and weaning a toddler. To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here. To get individualized lactation support from me, Lo-- go here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Gretchen is a busy working mom of three who was determined to breastfeed not only because she knew it was best for her kids, but also, as she put it, because she wanted the ease to be able to "move around with my breasts and a diaper in my back pocket. And a change of clothes in the other and call it a day." Gretchen also knew she ONLY wanted to breastfeed her kids for about a year, once teeth were in the picture she wasn't interested in continuing. This conversation is chock full of practical advice, but will also make you giggle. My good friend Gretchen is a delight, and I know you will walking away loving my friend as much as I do.
If you want to get to know Gretchen better and feel she can help your family to improve at-home learning (i.e. reduce homework battles, understand what the teachers are asking your kids to do while IMPROVING your connection with your kids) check out her amazing organization Co-Teach and get to work with her (or another great Co-Teacher) personally.
To join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Laura really didn’t know what to expect when she had her first baby. She had one friend who was willing to share breastfeeding details with her, but other than that did not know many other people who were very open about their breastfeeding journeys. She was adopted and so giving birth and breastfeeding brought a host of new new feelings she didn’t expect before becoming a mother. Breastfeeding did not come easily for Laura. As a busy mom or three children, you can hear her busy life in the background throughout the episode! The background noise gives us a tiny glimpse into Laura’s every day life. Many of us can relate.
Laura dealt with severe pain, tongue ties and the stress of needing to supplement when that was not part of the plan.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Sarah has four kids ages ranging in age from 14 to 8 months. She had difficult births with most of her babies, but always assumed breastfeeding would be the way she fed her babies. She was concerned it would be difficult because her nipples are typically very sensitive, and she thought she would endure a lot of pain. but it turns out breastfeeding was a completely different sensation for her and she was able to feed each of her children for well over a year (and most of them for years). She nursed despite an autoimmune disorder, through a lung biopsy, while traveling with infants that were weeks old and during bouts of mastitis, to name a few challenges. Despite all of this, Sarah views her breastfeeding experiences with joy and is glad to have had this time with her children, even has she still nurses her youngest.
Sarah mentions milkies milk savers in this episode: https://www.amazon.com/Milkies-Milk-Saver-Breast-Collector-Storage/dp/B007HYL9TS
She also mentions the haaka milk collector: https://haakaausa.com/products/haakaa-silicone-milk-collector-1-pk?variant=35554460041365
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Melissa (she/her) was a yoga instructor and took hypnobirth classes and read all the books after becoming pregnant in her late 30s for the first time. Earlier in her life she had breast reduction surgery which she knew could impact her ability to feed human milk to biological children, but didn't expect to ever give birth to her own children, so wasn't worried about it at the time. After two births that went exactly as she hoped, she struggled to provide enough milk for the first but was still welcomed for over a year by a local breastfeeding peer support group. She was producing enough milk with her second baby (who came 18 months after her first), but the baby struggled to suck strongly enough to ingest enough milk. This required her to adjust her baby feeding goals not once, but twice.
Resources:
La Leche League International: https://www.llli.org/
Dr. Sears Books: https://www.askdrsears.com/books/
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Elle (she/her) always assumed she would breastfeed her children when she had them and that it be an intuitive experience. The daughter of someone who gave birth to all her children at home and seemed to effortlessly feed them all at the breast, Elle assumed that would be her story too. She was thrown for a loop when her first child was born early and required an extensive NICU and further hospital stay. This made it hard for her to trust her intuition after her first child required so much medical intervention initially. Despite the initial struggles and insecurities, she found a groove and exclusively breastfed both of her children for three and over four years (still going strong with the second!).
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Danielle (she/her), mom of three kids, assumed she would breastfeed and dealt with the disappointment of needing to change the plan not once, but twice. Looking back she can see that she wasn't given the right supports at crucial moments and that she did not know enough to ask for them. When her second was born she tried hard to both care for her oldest and pump to provide milk for her baby who was diagnosed with a tongue tie while taking the necessary steps to resolve it. She worked around the clock to pump milk for her second, and by the second month made the tough decision, for her own sanity to switch to formula. By the time her third was born, she wasn't even sure she could handle the disappointment of trying again and not being able to feed at the breast. But she gave it one last shot and was finally able to have the breastfeeding experience she had been longing for, but not without difficulty.
Visit Danielle's blog here: https://agaggleofgriggses.com/?fbclid=IwAR2QPIh1AoHF798GhM_Qr337XbO9LYqPpl4P6gZpfmqRKH8uINO_d1F1g4Q
The convenient pump Danielle mentions that she used while driving is the Baby Buddha: https://babybuddhaproducts.com/?gclid=Cj0KCQjw0umSBhDrARIsAH7FCocR2KQDRk0T9roPpdurxeWLVd4Q2UfaPpysA32dpLy5_cyHnnB1N5oaAicnEALw_wcB
This is the Dairy and Soy Free Facebook Group Danielle mentions: https://www.facebook.com/groups/foodintolerancebaby
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Sarah struggled with miscarriages before giving birth to her children which meant that while planning to feed her babies she really just thought about the immediate future, making it difficult to do any long term planning. Having planned for unmedicated childbirth, she received very little support once she went into labor, beyond being asked if she was "ready for the epidural". But when it came to feeding her babies, she learned to tune into them and their needs, and is still leaning into that intuition today even as her children are 9 and 6.
If you would like to read a transcript of the episode you can find it on my website here: https://www.quabbinbirthservices.com/new-blog/2022/4/7/sarah-talks-candidly-about-learning-to-tune-into-her-babies-while-drowning-out-the-noise-with
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Kasondra (she/her) has delivered four babies which is why this episode is so long! She adapted her goals based on what worked for her, and what was best for her mental health at the time. She also experienced miscarriages and loss, which played into her decisions about feeding her babies. Having grown up with breastfeeding as the norm, she expected breastfeeding to just happen for her. Luckily, this is what happened with her first, but due to some medical complications, she was nutritionally depleted by the time she had her second, and after trying to breastfeed, made the decision to formula feed in order to preserve her mental health. By the time her twins were born, she was determined to breastfeed them, despite her care providers warning her to keep her expectations low. She worked very hard to make it happen, but she was able to exclusively breastfeed her twins! Listen to hear more about the impacts of miscarriage, the intersection of mental health and breastfeeding, and how every baby feeding experience truly can be different.
If you prefer to read our interview, you can do that on my website: https://www.quabbinbirthservices.com/new-blog/2022/4/3/a-breastfeeding-story-with-kasondra-breastfeeding-formula-feeding-and-twin-breastfeeding-after-miscarriages-and-mental-and-physical-health-struggles
Links that Kasondra mentions in her episode:
https://www.mybrestfriend.com/
https://kellymom.com/
https://haakaausa.com/products/haakaa-silicone-breast-pump-with-suction-base-5-oz-1pk-1?variant=27408158017
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Sara (she/her) was a medical professional who gave birth to a baby via emergency c-section in her late 30s. She knew the importance of having a village of support on breastfeeding outcomes, despite not having much of a village herself. She trusted herself as she faced every decision a long the way, adjusted her expectations when needed, but also stuck to her guns when needed. Listen to an empowering story that will leave you feeling inspired.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Kelly, mom of two kids set goals for herself and met them by pushing through with little to no support. She went back to work when her first baby was just one month old, while not even fully healed from giving birth. She's an example of hard work and grit, and an example of a system needing to do better by all families birthing babies and caring for them in the early months. Yet, her story is ultimately a sweet one. One of figuring it out, one of having a grandmother who breastfed and mother who breastfed and ultimately a person who was able to feed two babies from her own body by just figuring it out.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support
Danielle had few expectations about feeding her babies, but had seen her mother feed her brother when she was a teenager. She learned along the way, paved the way for others, and years later, feels good about what she did for her babies. She had a goal to try breastfeeding, knowing it could be challenging while working full time. She had her children 22 months apart and learned so much from diving right in and paving the way for others. She breastfed her first for 6 months, and then switched to formula as her milk supply slowed due to her demanding work schedule. Her second she breastfed for 18 months. She said everything felt easier with the second. Having the experience under her belt made all the difference.
To join The Milk Making Minutes Facebook Group to discuss episodes, talk to guests, get support and be apart of a community that gets it, click here.
To get individualized lactation support from me, Lo-- go here!
Follow me on IG @milkmakingminutespodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/milk-making-minutes/support