Sound Mental Health: Recent Episodes
Nancy Kenny
From time to time, we're all assaulted by a wave of tension. Some people have more than others. It's an unavoidable truth of life. Understanding the four basic signs of stress and what they are - psychological, emotional, physical, and behavioral - is an important part of knowing how to deal with stress when it strikes. So, let's take a closer look.
Happiness does not appear by magic, contrary to popular belief. It isn't even something that you experience. It's a skill that can be developed.
Obsession and compulsion are two types of feelings associated with OCD. These two emotions are also used to categorize the symptoms.
Stress manifests itself in a variety of ways. These frequently involve being unable to concentrate due to being distracted. This can even make you forgetful or make you so anxious that you lose your capacity to make sensible decisions and choices.
Young adults may experience a significant level of loneliness if they spend the most of their time at home. It can result in anxiety and sadness, as well as a detrimental impact on job performance.
'It's not about the males in your life. It's the living force that drives your guys." It was meant to be a cheeky innuendo when actress Mae West made the remark, and it was meant to make people chuckle. Today, I'm flipping the remark on its head and asking, "How are the males in your life?"