First Generation Flyers: Recent Episodes

Vay

A millennial’s guide to spirituality—recovering from emotional trauma to heal the soul.

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In this episode I talk about the power of acceptance, self-love and purpose in pain, as the soul is renewed and made whole again. 

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In this episode I talk about the death to ego and five stages of grief.

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In this episode I uncover broken connections to the soul and the Shadow side of self.

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In this episode I discuss how trauma created a wall between my thoughts and feelings, which led to an altered perception of reality where I was stuck in a loop of rejection and self-destruction.

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In this episode, I discuss the subliminal effects of heartbreak in the form of toxic behavior...aka the genesis of heart and mind's toxic love affair. 

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In this episode we go inside of Heart's home to understand the genesis of her pain.

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In this episode I uncover gaps in my foundational development that led me to try therapy. 

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