Vitamins4YourMind: Recent Episodes
Vitamins4YourMind
Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the directions for our lives. So, just like we have to be intentional with taking our daily vitamins for our physical health, we have to be intentional with setting our daily thoughts for our mental health. Your Daily Dose of Vitamins4YourMind will serve as a mindset support system to enhance your thought process and strengthen your mental wellbeing. Because when you think better, you feel better. Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Prevention; it's a provision made in advance in preparation for something. The benefits are that we may not be able to prevent things from happening but we can prepare for them to minimize the effect they have on us. The Adverse effects are when we are caught off guard our problems tend to multiply and affect other areas of our life. Our Connecting Point is I've heard said that an ounce of prevention is worth a pound of cure. But Murphy's law says Anything that can go wrong will go wrong when you're not prepared. Self-check/Reflect What safety net could you put in place to be better prepared down the road? 3 Things to Remember 1 We may not be able to prevent things from happening but we can minimize the effect on us 2 When we are caught off guard our problems multiply and spill over into other areas of our life. 3 Remember an ounce of prevention is worth a pound of cure.
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Today’s Vitamin is … Vitamin E 💊 Encourage; to inspire with hope, courage, or confidence. To attempt to persuade a point of view.
Title: Following the Yellow Brick Road of Encouragement with Dorothy from The Wizard of Oz
Introduction: In the magical land of Oz, Dorothy embarked on a remarkable journey filled with challenges, self-discovery, and the power of encouragement. Inspired by Dorothy's story, we delve into the transformative effects of encouragement and how it can guide us along our own paths. Just as Dorothy found strength and support from her companions, we too can spread the magic of encouragement to brighten someone's day.
Encouragement on the Yellow Brick Road: As Dorothy ventured down the Yellow Brick Road, she faced various obstacles and uncertainties. However, she found solace and encouragement from her newfound friends—the Scarecrow, Tin Man, and Cowardly Lion. Their belief in her abilities and unwavering support served as the fuel that propelled Dorothy toward her goal. Similarly, our acts of encouragement can serve as the guiding light for others, providing them with the courage and confidence they need to overcome their own challenges.
The Heartwarming Effects of Encouragement: Just like the characters in The Wizard of Oz, we all yearn for encouragement at various points in our lives. A kind word, a supportive gesture, or a genuine compliment can work wonders, lifting spirits and instilling a sense of belief and determination. Encouragement can transform doubt into confidence, fear into courage, and setbacks into opportunities for growth. By being a supportive presence in someone's life, we can help them navigate their own Yellow Brick Road.
Embracing Our Inner Dorothy: In Dorothy's story, her unwavering determination to return home demonstrates her resilience and the power of staying true to oneself. We can draw inspiration from her character by being our own guiding force and embodying the spirit of encouragement. Just as Dorothy found her way back to Kansas, we too can empower others to find their way by offering encouragement, empathy, and understanding.
The Magic of Encouragement: Encouragement holds a certain magic that transcends boundaries and uplifts spirits. It is a gift we can all bestow upon one another, regardless of our roles or positions. By embracing the magic of encouragement, we create an environment of positivity, kindness, and support. Each act of encouragement becomes a stepping stone on the path toward personal and collective growth.
Reflecting on Our Own Yellow Brick Road: As we follow our own paths in life, it is important to pause and reflect on the impact we can make through encouragement. Who can we uplift? Who might benefit from a kind word or a supportive gesture? By channeling our inner Dorothy, we can spread encouragement like the petals of a poppy field, brightening the lives of those around us.
Conclusion: In the enchanting world of The Wizard of Oz, Dorothy's journey reminds us of the transformative power of encouragement. Just as Dorothy found strength, support, and guidance along the Yellow Brick Road, we too can bring the magic of encouragement into the lives of others. Let us remember Dorothy's unwavering determination and her belief in the power of friendship and encouragement as we navigate our own paths. By being a supportive presence in someone's life, we become companions who inspire, uplift and empower.
Self-reflective Question: How can you embrace your inner Dorothy and spread the magic of encouragement along your own Yellow Brick Road?
So, let us tie our metaphorical ruby slippers, take a step forward, and embark on a journey of encouragement, brightening the lives of others as we continue down our own Yellow Brick Road.
encourage #encouragement #wordsofencouragement #dailyencouragement #Vitamins4YourMind #ThoughtProcess #Mindset #WizardOfOz
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Today’s Vitamin is … Vitamin P 💊 Persistence; The Power of Persistence: Unleashing Your Inner Drive with Vitamin P Welcome to today's discussion on Vitamin P, the essential nutrient that fuels our determination and propels us toward success. In this blog post, we will explore the benefits of persistence, the adverse effects of lacking true desire, and how this vital vitamin connects us to our inner drive.
The Power of Persistence: Vitamin P represents the obstinate continuance in a course of action, even in the face of difficulty or opposition. The unwavering commitment to pursue our dreams and goals, refusing to succumb to setbacks or challenges. With persistence, we embody the spirit of perseverance and demonstrate our unwavering dedication to our chosen path.
The Benefits of Persistence: When we cultivate persistence, we unlock a world of benefits. Nothing worth having ever comes easy, and the journey of perseverance instills a deep sense of appreciation and fulfillment. Through persistent effort, we gain valuable skills, learn from our failures, and build resilience. Each milestone achieved becomes a testament to our determination and fuels our motivation to continue striving for greatness.
The Adverse Effects of Lacking True Desire: While persistence is crucial, it is essential to differentiate between mere wants and true desires. Without genuine desire, we may find ourselves lacking the drive necessary to persist in the face of adversity. It is the burning passion within us that ignites the flame of persistence and propels us forward. By identifying our true desires, we align our efforts with our deepest aspirations and lay the foundation for unwavering persistence.
Our Connecting Point: The Will to Find a Way: Persistence speaks volumes about our commitment and reveals how badly we truly want something. It is an unwavering force that refuses to tire or accept defeat. When we embody persistence, we embrace the notion that where there's a will, there's always a way. It is through perseverance that we overcome obstacles, break barriers, and forge our own path toward success.
Self-Check/Reflect: Assessing Your Level of Persistence: Take a moment to reflect on your actions and see if they align with the level of persistence you claim to possess. Are you truly putting forth consistent effort, even when faced with challenges? Examine your motivations and ensure that your desires fuel your persistence, leading you toward your goals.
Three Things to Remember:
- Nothing worth having ever comes easy, and the rewards we earn through persistence are cherished and appreciated. Embrace the journey of perseverance and find fulfillment in your accomplishments.
- There is a distinct difference between a mere want and a true desire. Cultivate a genuine passion for your goals, as this burning desire fuels your persistence and drives you forward.
- Persistence never gets tired and refuses to accept defeat. Embody the unwavering spirit of persistence, understanding that where there's a will, there's always a way. Trust in your ability to overcome obstacles and carve your own path to success.
Conclusion: Vitamin P, the power of persistence, is a vital nutrient that fuels our determination and propels us toward our dreams. By embracing persistence, we demonstrate our unwavering commitment to our goals, overcome obstacles, and achieve extraordinary results. Let us cultivate the drive within us and unleash the power of persistence, knowing that where there is determination, there is the potential for greatness.
Self-reflective Question: How can you further develop your persistence and ensure that your actions align with the level of persistence you aspire to possess?
Now, go forth and nourish your mind with Vitamin P, embracing the power of persistence, and unleashing your inner drive to conquer challenges and reach new heights.
Vitamins4YourMind #ThoughtProcess #Mindset #Persistence #Determination #Resilience
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Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait.
Title: Cultivating Inner Strength: Unlocking the Power of Vitamin P
Introduction: Welcome to today's discussion on Vitamin P, the essential nutrient that empowers us with patience and emotional control. In this blog post, we will explore the benefits of cultivating patience, the adverse effects of impatience, and how this virtue connects us to our inner strength.
The Power of Patience: Vitamin P represents the ability to remain calm and composed while waiting, enabling us to navigate life's challenges with grace and emotional stability. When we embrace patience, we gain control over our emotions, preventing them from controlling us. This emotional self-mastery shields us from manipulation and empowers us to respond thoughtfully rather than react impulsively.
The Benefits of Emotional Control: By exercising patience and emotional control, we unlock a multitude of benefits. We become less susceptible to external influences and manipulation, as our calm demeanor allows us to make rational decisions based on reason rather than being driven by impulsive emotions. Emotional control also promotes healthier relationships, fosters effective communication, and contributes to overall mental well-being.
The Adverse Effects of Impatience: When we let impatience get the best of us, it's like throwing gas on a flame. Losing our patience and reacting with anger or frustration can escalate situations unnecessarily, leading to strained relationships, missed opportunities, and a diminished sense of inner peace. By recognizing the adverse effects of impatience, we can strive to cultivate patience as a critical virtue in our lives.
Our Connecting Point: Patience as a Virtue: Patience is not just a desirable trait, but a virtue that shines like a diamond. It is a valuable asset in our personal and professional lives, enabling us to navigate challenges with resilience, empathy, and understanding. By embracing patience, we tap into our inner strength and demonstrate our capacity for emotional maturity.
Self-Check/Reflect: Assessing Your Patience Level: Take a moment to reflect on your own level of patience on a scale of 1 to 10. Identify situations or triggers that tend to test your patience. By understanding your areas of improvement, you can develop strategies to cultivate patience and emotional control in those specific circumstances.
Three Things to Remember:
- When you are in control of your emotions, you cannot be controlled by them. Embrace patience as a shield against impulsive reactions and make decisions with clarity and composure.
- Letting emotions get the best of you is like throwing gas on a flame. Losing patience and reacting in anger can lead to negative consequences. Practice self-awareness and mindfulness to maintain emotional balance.
- Patience is a virtue that shines like a diamond. It is a valuable attribute that strengthens relationships, promotes well-being, and allows us to navigate life's challenges with resilience. Cultivate patience as an essential aspect of your character.
Conclusion: Vitamin P, the power of patience and emotional control, empowers us to lead fulfilling and harmonious lives. By embracing patience, we gain inner strength, make wiser choices, and foster healthier relationships. Let us strive to cultivate this vital virtue, recognizing that patience is not just a desirable quality but an invaluable asset that enhances our overall well-being.
Self-reflective Question: How can you cultivate patience in your daily life and leverage its power to positively impact your relationships and personal growth?
Now, go forth and nourish your mind with Vitamin P, embracing the power of patience and emotional control, and unlock your inner strength and resilience.
Vitamins4YourMind #ThoughtProcess #Mindset #Patience #EmotionalControl #InnerStrength
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Title: Nurturing Your Sacred Temple: Embracing the Power of Vitamin T
Introduction: Welcome to today's dose of Vitamin T, the essential nutrient that reminds us of the sacred nature of our bodies. In this blog post, we will explore the significance of treating our bodies as temples and understanding the benefits of proper care and maintenance. As we delve into this topic, let us reflect on how our diet, exercise, and mindset contribute to the overall well-being of our temple.
The Temple of Your Being: Vitamin T represents the concept of the body as a temple, a sacred place devoted to a special purpose. Our bodies are the vessels that house our cherished selves, carrying us through life's journey. Just as a temple requires attention and reverence, our bodies deserve the utmost care and respect.
The Benefits of Temple Upkeep: When we recognize the importance of our physical well-being and prioritize the upkeep of our bodies, we unlock a multitude of benefits. Proper diet, exercise, and self-care practices support our overall health, vitality, and longevity. By nourishing our bodies with nutritious food and engaging in regular physical activity, we honor the sanctity of our temple and enhance our quality of life.
The Adverse Effects of Neglect: Conversely, neglecting our bodies and disregarding their well-being sends a powerful message about our beliefs and priorities. If we treat our temple with disrespect or disregard, we risk compromising our physical health, energy levels, and overall sense of well-being. Like Zig Ziglar's analogy of a million-dollar racehorse, we must ask ourselves if we are providing the care and attention our bodies deserve.
Our Connecting Point: Mind as the Control Center: While our bodies are the temple, our minds serve as the control center. The thoughts, beliefs, and mindset we cultivate have a profound influence on our physical well-being. By nurturing our minds through positive self-talk, mindfulness, and mental well-being practices, we enhance our ability to care for and respect our bodies.
Self-Check/Reflect: Honoring and Improving Your Temple: Take a moment to reflect on how well you currently maintain your temple. How do your diet and exercise habits reflect the importance you place on your physical well-being? Identify areas where improvement is needed and consider small, actionable steps you can take to enhance your temple's care. Remember, even small changes can have a significant impact over time.
Three Things to Remember:
- Your body is a temple, and the choices you make regarding diet and exercise reflect its importance. Nourish your body with wholesome foods and engage in regular physical activity to honor the sacred vessel that carries you through life.
- Ask yourself: If you had a million-dollar racehorse, would you provide it with fast food and neglect its well-being? Treat your body with the same care and respect you would give to something of great value.
- While your body is the temple, your mind serves as the control center. Cultivate a positive mindset, practice self-compassion, and prioritize your mental well-being to support your physical health.
Conclusion: Vitamin T, the notion of our bodies as temples, invites us to embrace the sacredness of our being. By recognizing the importance of caring for our physical well-being through proper diet, exercise, and mindset, we honor the vessel that carries us through life's journey. Let us commit to maintaining our temple with reverence, gratitude, and a deep appreciation for the gift of life it provides.
Self-reflective Question: How can you enhance your temple's care and honor the sacredness of your body in your daily life?
Now, go forth and nourish your mind with Vitamin T, cherishing your body as the sacred temple it is, and embracing a holistic approach to well-being.
Vitamins4YourMind #ThoughtProcess #Mindset #Temple #BodyandMind #SelfCare
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Title: Unveiling the Power of Vitamin P: Nurturing Your Purpose
Introduction: Welcome to today's dose of Vitamin P, the essential nutrient that brings clarity, intention, and meaning to our actions. In this blog post, we will delve into the profound impact of purpose on our lives, exploring how understanding our why can transform our perspective, drive our efforts, and unlock a sense of fulfillment. So, let's embark on this journey of self-discovery and purposeful living.
Understanding the Power of Why: Purpose, at its core, is the reason, aim, or intention behind why something is done or used. It is the driving force that propels us forward, giving our actions a sense of direction and meaning. When we understand why we are doing something, it changes how we approach it. Our level of effort and commitment increase because we have a clear understanding of the purpose behind our actions.
The Synergy of Purpose and Passion: Purpose and passion are closely intertwined. Our passions are the sparks that ignite our purpose, leading us towards a life that is aligned with our truest selves. When we tap into what energizes and fulfills us, we are drawing closer to our purpose. It is through the alignment of passion and purpose that we experience a profound sense of significance and fulfillment.
The Adverse Effects of Purposelessness: Conversely, when we lack a clear understanding of our why, we may find ourselves drifting through life without direction or motivation. Without a sense of purpose, we may feel disconnected, uninspired, and unmotivated to try new things or pursue our dreams. Understanding our why is crucial for igniting the fire within us and propelling us towards a more purposeful and fulfilling life.
Our Connecting Point: Created on Purpose, with a Purpose: We were all created on purpose, with a purpose, and for a purpose. Each of us possesses unique gifts, talents, and passions that are meant to be expressed and shared with the world. When we align our actions with our purpose, we unlock our true potential and make a meaningful impact on others.
Self-Check/Reflect: Discovering What Energizes and Fulfills You: Take a moment to reflect on what truly energizes and fills you up. What activities, causes, or experiences bring you a deep sense of joy, fulfillment, and meaning? These are often indications of your passions and can provide valuable insights into your purpose. Pay attention to the moments that make your heart sing and allow them to guide you towards a more purposeful life.
Three Things to Remember:
- Understanding why something is done changes how we approach it. It provides us with a reason and fuels our level of effort and commitment.
- We were all created on purpose, with a purpose, and for a purpose. Embrace the unique gifts and passions within you and allow them to guide your journey.
- Your passion will lead you to your purpose, and that is significant. Follow your heart, listen to your inner calling, and trust that your purpose will unfold as you continue to pursue what brings you joy and fulfillment.
Conclusion: Vitamin P, the power of purpose, has the potential to transform our lives. When we understand our why, it changes how we do things, fuels our efforts, and provides us with a sense of fulfillment. Embrace the connection between passion and purpose, and let your unique gifts and talents shine brightly. Remember, you were created on purpose, with a purpose, and for a purpose.
Self-reflective Question: What steps can you take today to align your actions with your purpose and infuse your life with greater meaning and fulfillment?
Now, go forth and nourish your mind with Vitamin P, embracing your purpose and living a life of intention and significance.
Vitamins4YourMind #ThoughtProcess #Mindset #Purpose #Passion #Clarity #Fulfillment
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Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes.The benefits are in how we use it and the value we place on it. Cherish the moments because they will soon be gone and we will have to show for them are the memories.The Adverse effects are when we don't value our time others won't either. Killing time is like assassinating progress, if we are not moving forward we are getting further behind.Our Connecting Point is Time is the most valuable commodity we have. It’s more valuable than money, you can make more money but you can’t make more time. Self-check/Reflect How are you spending your time and is it a quality investment?3 Things to Remember 1 Cherish the moments because they will soon be gone and we will have to show for them are the memories.2 Killing time is like assassinating progress, if we are not moving forward we are getting further behind.3 Time is the most valuable commodity we have. It’s more valuable than money, you can make more money but you can’t make more time. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others.The benefits are that no one is going to look out for your best interest if you don't. It's up to you to watch what you eat, get some exercise, and listen to your body.The Adverse effects are if you don't have time to make yourself a priority then you are going to have to make time for being sick. Our Connecting Point If you don't take care of yourself first you won't be able to take care of anyone else. We can only give from what we have, that's why self-care is important.Self-check/Reflect When was the last time you had some self-care and how did it make you feel?3 Things to Remember 1 Like the airlines say, In case of an emergency put your mask on first before helping others.2 no one is going to look out for your best interest if you don't3 If you don't take care of yourself first you won't be able to take care of anyone else--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin U 💊 Understanding; it's a desire that one has to fully comprehend by broadening their perspective or A willingness to learn.The benefits are that the more information we learn the easier it is to understand. If it's the clarity we seek then we must be willing to do the investigation.The Adverse effects are that People fear what they don't understand and hate what they can't comprehend. Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.Our Connecting Point To gain a greater understanding you must be willing to dig a little deeper. Like Stephen Covey says “Seek first to understand, and then to be understood”Self-check/Reflect Who or what do you struggle to understand and what can you do to improve that?3 Things to Remember 1 If it's the clarity we seek then we must be willing to do the investigation.2 People fear what they don't understand and hate what they can't comprehend. 3 Like Stephen Covey says “Seek first to understand, and then to be understood”--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin H 💊 History; is a study of the past. It’s like a road map of how we have arrived at where we are today.The benefits are in the knowledge that can be gained if we takes the time to study and learn from it. The Adverse effects are that If we don’t learn from the past we are destined to repeat it.Our Connecting Point is that Our past is meant to be a lesson, not a life sentence. There is so much to be learned from the missteps of others if we would just take the time to examin them.--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us. The benefit of being generous is you can not be controlled by possessions because they don’t control you. Generosity does not seek attention or notoriety for their actions and is often done anonymously. The Adverse effects are greed, being controlled or consumed by possessions, and never thinking you have enough to share. Our Connecting Point is that Generosity comes from a heart of contentment. Realizing that we are blessed to be a blessing. To use what we have to benefit others, to offer them a hand up and not a handout. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.The benefits are when we follow a proven method or recipe we know what the outcome should be. Our daily routine shapes our perspective, develops our mindset, and sets our attitude.The Adverse effects are that without a routine we have no real direction and just kind of go haphazardly through out day and that makes it very hard to mesure progress. Our Connecting Point is that success leaves clues and if we want to be successful we should follow the proven formula of others who have been successful. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm.The benefits are to prevent things from becoming stagnent and even a small pebble can create a large ripple.The Adverse effects are without movement we slowly begin to shrink into our comfort zone and we cease to grow. Our Connecting Point are that Alone we are only one, an individual, but when we decide to take a stand we create a ripple. We never know how far that influence will reach. It all starts with one person deciding to take a stand for what they believe in.Self-check/Reflect What is it that you are tired of compromising on and need to take a stand?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light.The benefits are Open-minded people have a broad perspective and are able to see past the obstacles and focus on the opportunities, they have the ability to see the good in the bad.Adverse effects are While closed-minded people are so Narrow focused they can’t see past the obstacles. They see a problem with every solution and there is no silver lining.--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.The benefits are that we were all created for community and its our interactions that fill us up. Sooner or later we are going to go through a trying time and need a friend to lean on. The Adverse effects often look like isolation which leads to depression and without friends we really have no where to turn and could lead us down a road to addiction.Our Connecting Point is that An acquaintance knows your name, but friend knows your struggles. To have friends, one must be a friendSelf-check/Reflect Who is your closest friend and how well do they really know you?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do.The benefits are that action creates momentum, gets the ball rolling, and starts the dominos falling. The Adverse effects are if youre not willing take action its because your doubt is still holding you back. Remember you can't steer a parked car, it has to be moving.Our Connecting Point is Anybody can talk a good game but only the committed show up and take action. and Taking action activates your faith in the process.Self-check/Reflect Are you surprised when someone actually keeps their word, why or why not?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance. The benefits are that people enjoy being around you because they find you magnetic, you’re perceived as welcoming and genuine. Putting others before self. Humility says It’s not about me!The Adverse effects are a lack of humility comes across as arrogance, having a what about me mentality. an insulting way of thinking or behaving that comes from believing that you are better, smarter, or more important than other people.Our Connecting Point is that people find Humility attractive, it’s an inward beauty that shines through you. Humility does not take offense, hold a grudge or keep score, it listens, encourages, and gives grace.Self-check/ReflectWhat is your humility quotient and what can you do to improve it?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin L 💊 Love; It’s a feeling of strong or constant affection. Love is a choice to be vulnerable with one another.The benefits are Love makes us feel alive, fills our hearts with joy, and gives us an undeniable glow. The Adverse effects are Love can be blind, we can get so caught up in it that we can't see clearly and we lose focus of everything going on around us.Our Connecting Point is Love is more than just a word we use to express a feeling. Love is an action verb; love does. Love is better demonstrated than expressed.Self-check/Reflect What can you do to demonstrate your love today and who needs to be reminded of it?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin D 💊 Decision; It’s a conscious choice that one makes. a determination arrived at after consideration, the act or process of decidingThe benefits are in the freedom gained just by having the ability to make a decision because nothing happens until a decision is made.The Adverse effects are when you can't decide everything comes to a screeching halt and indecision will stifle progress every time.Our Connecting Point is It’s okay to seek guidance but ultimately you are responsible for your decisions. One of the best things we can ever teach our kids is how to make a decision.Self-check/Reflect What decisions do you need to make and where do you seek counsel?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Circumstances, they are conditions accompanying a situation or the sum of essential and environmental factors.The Benefits are in the way we choose to see them. With the right perspective, we can make the best out of any circumstance.The Adverse effects are with the wrong perspective our circumstances serve as roadblocks and detours that send us further from our desired location.Our Connecting Point is Our circumstances are like the cards we are dealt. We don't get to choose them but we get to choose how we play them. Sometimes we get dealt a bad hand, but it's not the end of the game. Self-check/Reflect What cards have you been dealt and how are you going to play them?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Problems; it's a challenge or obstacle, a source of trouble, worry. It's an issue that has to be addressed before you can move forward. The benefits are that solving problems is like going to the gym and repetition increases our ability to withstand and overcome obstacles. Hence developing critical thinking skills.The Adverse effects are that Problems are like infections, they get worse when neglected. And the longer we put it off the harder they are to get rid of.Our Connecting Point is that Problems are merely opportunities dressed in work clothes. The sooner you shift your mindset the easier it is to get started.Self-check/Reflect What problem do you need to address and when are you going to get started?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Committed; to devote yourself to or make a vow that comes with it is a level of expectation.The benefits are in their importance, a value that you have placed on keeping your word. That you can be counted on regardless of what comes up.The Adverse effects are when you don’t keep your word it damages your reputation. A Commitment often costs more than anticipated and takes longer than expected.Our Connecting Point is that It’s more than just a decision, it comes with it a determination to follow through. Remember There is a difference between just showing up and being actively engaging. Self-check/Reflect What have you been doing that you are not fully engaged in and what can you do to change that? --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin A 💊 Afraid; It’s an adverse feeling about the unknown normally associated with the dark. Often displayed as thinking the worst about what could be.The benefits are that nothing is ever going to physically happen to you because you aren’t going to do anything to jeopardize your safety. The Adverse effects are that you never actually get to live you just exist. Worry and fear will paralyze you to the point of physical illness. Our Connecting Point Knowledge and experience will shed light on it. And Reality is never as bad as we make it out to be in our minds. Self-check/Reflect What are you afraid of and what can you do to shed light it?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Comeback, a return to a place of prominence. To regain what was once thought lost or to come from behind.The benefits are to never lose hope no matter what you face, that sense of hope that says if there’s a will there’s a way and if it’s not over you still have a chance.The Adverse effects are often seen as a pessimistic attitude, like why should I even try, it’s over we are just going to lose anyway and nobody wants to be around that guy.Our Connecting Point is like Les Brown says if you fall try to land on your back because if you can look up, you can get up. And Remember a setback is nothing more than a setup for a comeback. Self-check/Reflect What setbacks have you had recently and how might they be setting you up for a comeback? --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Reflect; It’s to examine or take a deeper look at. Just as we examine our appearance in the mirror each morning we must also reflect on our day before we conclude it. The benefits are to discover the things that we may have overlooked. Things change quickly and without reflection often go unnoticed and we can’t fix something we’re unaware of. The Adverse effects are that things that go unnoticed often get forgotten, and lessons unlearned have to be repeated. Without examination, we will never make a new discovery.Our Connecting Point is, it’s only by reflection that we take notice. Reflection takes time so we must slow down in order to do it. Because Self-reflection gives us the best direction.Self-check/Reflect How often do you reflect and how has it served you?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Convictions; it's a strong persuasion or deep-seated belief. It’s when something we have learned takes a hold of our hearts. The benefits of convictions are that they guide everything that we do, they serve as a ruder for every decision that we make. The Adverse effects, are without convictions we are easily persuaded and like a ship, without a rudder, we are tossed to and fro. Our Connecting Point is that our Convictions are the hill we stand on and the ground we defend. Follow your convictions and not the crowd. But Remember convictions are personnel and not a standard to hold others to.Self-check/ReflectWhat have you been convicted of lately and what are you going to do with it? --- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin F 💊 Foresight; the act of looking forward and being able to predict what might be to come. Using experience as the framework for the unknown.The benefits are a sense of preparedness that you can be pretty confident in what to expect. It calms your nerves and gives you a sense of peace. The Adverse effects are without it is like walking in the dark, you have to slow down and be cautious because you never know what to expect. Our Connecting Point is that foresight speeds up the planning process and gives you the confidence you need going into it. It is almost like an unfair advantage. Self-check/Reflect What has your foresight taught you to be prepared for and how has it served you?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin D 💊 Dignity; it’s treating others the way we'd like to be treated. a way of appearing or behaving that suggests seriousness and self-control.The benefits are in the treatment you receive and the quality of interactions you have. It’s the secret sauce that’s totally in our control to use no matter who we interact with.The Adverse effects are without it we often come across as degrading or too good to be bothered with othersOur Connecting Point is that our behavior demonstrates how we wish to be treated. When we treat others with dignity and respect they are more likely to return the favor. Self-check/Reflect Have you practiced this principle and how has it served you?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today's Vitamin is … Vitamin C 💊 Control: it’s to exercise restraint or to exhort power over. Often used to regulate or guide.The benefits when used correctly are good order and discipline. We may not be able to control what goes on around us, but we can control how we respond to it.The Adverse effects are when abused it comes across as domineering. At that point its not leading, its dictating. Our Connecting Point Is knowing when and how to use restraint when we are in control. Just like the old saying, if you have to tell someone you're in control, you're probably not.Self-check/Reflect Who or what is outside of your control and what can you do to change your response to it?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin A 💊 Adversity; It’s a difficult situation, misfortune, or unexpected change. It’s often a hard pill to swallow but just the medicine we need.The benefits are who you have to become to deal with it. It forces us out of our comfort zone and stretches us to the point of growth.The Adverse effects are that it will cause some pain and considerable stress about how we should handle it. The choice is ours on whether you rise to the occasion or cower in fear.Our Connecting Point is that Adversity speeds up the learning process because we are forced to take action long before we are ready to.Self-check/Reflect What adversities have you faced lately and what good have you seen come from them?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Start: it's to begin a course or journey, it's the first step in learning. You have to get started before you can get better.The benefits are in the experience you gain just by doing it. There is a sense of accomplishment that comes with getting started because most never even try.The Adverse effects are that the longer you put it off the harder it gets. Doubt sets in and you will find every reason that you're not ready. The truth is you will never be fully ready.Our Connecting Point is one of the hardest steps you will ever take is just get started because you don't know what to expect. But Getting started lights the fire of momentum.Self-check/Reflect What have you been putting off and when are you going to take the first step?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against. The benefits are in the freedom we receive by letting go of an offense, it doesn't change what happened but it frees us from being imprisoned by it but proceeds wisely so that it doesn't happen again.The Adverse effects are Unforgiveness, it's like drinking poison and expecting someone else to get sick. When bitterness takes root it will harden your heart and steal your joy. Our Connecting Point is that Forgiveness is a gift we give ourselves by letting go of an offense someone else committed. It's for you whether they accept it or not. Self-check/Reflect Who do you need to forgive or what do you need to let go of?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it. The benefits are in taking your eyes off of yourself and your situation long enough to notice what is going on around you and having the heart to do what you can just to help.The Adverse effects come off as selfishness, thinking that the world revolves around you or it is the what's in it for me mentality. Sadly this will cost you your relationships sooner or later.Our Connecting Point is that Compassion is what moves you to take action. To put ourselves in their shoes, Compassion says I feel what you're going through and i want to help. Self-check/Reflect What moves you to compassion and do you have a hard time showing it?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone The benefits are that significance is what your legacy is built on, its the fingerprints you leave on the lives that you touch. Its not about the recognition you get, but the impact you makeThe Adverse effects are when you think that you have nothing special to offer or the inability to see ones selfworth. What good is ones voice if you never use it?Our Connecting Point There are some things that only we can do, and that is significant. People may forget what you said but not how you made them feel. Self-check/Reflect What significant action will you take today that no one elce can?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.The benefits are that when we treat others with kindness more often than not they will return the favor. Kindness is the key that opens the door to opportunity.The Adverse effects are when we give others an attitude we are actually making things harder for ourselves because we catch more flies with honey than vinegar. Try itOur Connecting Point Kindness comes from the overflow of a joyous heart; it puts others at ease and makes them feel welcomed. Kindness treats people better than they deserve.Self-check/Reflect When was the last time you did a random act of kindness and how did it make you feel?--- Support this podcast: https://podcasters.spotify.com/pod/show/ronald-shockley/support
Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune.The benefits are that with the right perspective, it's easy to see the blessings all around, we have to do is slow down and take inventory.The Adverse effects are when we take things or people for granted they lose their value to us. Sometimes we don't realize how much we had until it's gone. Our Connecting Point Blessed is more of a state of mind than a state of being. It's learning to recognize the blessings that are all around. Remember it's what we focus on that we find.Self-check/Reflect How often do you count your blessings and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.The benefits are simply treating others how you would like to be treated if you were in their shoes. It used to be referred to as common courtesy but it's not that common anymore.The Adverse effects say it sucks to be you, wish I could help but I have too much to do. Remember what goes around, comes around and a little courtesy goes a long way.Our Connecting Point Simple words or acts of kindness can open doors of opportunity. Consideration is the thought and courtesy the action. Please and thank you still make a difference. Self-check/Reflect How has being courteous served you and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.The benefits are in thinking before you speak, it gives you time for careful consideration and should prevent you from putting your foot in your mouth. The Adverse effects are in being inconsiderate of others when you speak or act therefore damaging your relationships. A little consideration goes a long way.Our Connecting Point Consider putting yourself in others' shoes before acting. Consideration is the thought and courtesy is the action. Self-check/Reflect On a scale of 1-10 how considerate are you and why do you think that is? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin T 💊 Trailblazer, a pioneer; pathfinder, or innovator. One who risk security to make a new discovery.The benefits are in the discoveries one makes in having the courage to explore the unknown. A boat is always safest in the harbor, but that's not what boats are built for.The Adverse effects are that if you always take the same path it will always lead to the same place. Seek not for new land but to view you own with new eyes to see the hidden beauty. Our Connecting Point One who blazes a trail for others to follow. It’s all about risk versus reward: New discoveries don't come from familiar places.Self-check/Reflect What are you willing to risk to make a discovery and become a trailblazer? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin D 💊 Denominator; It's a figure representing a part of the whole. The foundation or base of the problem.The benefits are that its not until we get to the common denominator that we fully understand what it takes to solve the problem.The Adverse effects are thats its not until all the factors are taken into account can we solve the problem and the most comen factor we overlook is what roll we play in it.Our Connecting Point When solving problems we look for what the common denominator is. This is referred to as the theory of deduction or root cause. Self-check/Reflect How can you use this theory to find the root cause of our problems?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin O 💊 Optimism; It's an inclination to put the most favorable construction upon actions and eventsThe benefits are to think the best about or to look for the good in because we find what we are looking for. Set your minds on things above and dont get ensnared in the trap of negativity.The Adverse effects are like pessimism and having a negative connotation about everything. Remember where our focus goes our energy flows and our focus is totally within our control.Our Connecting Point God's Love never stops believing the best for others, never takes failure as defeat, and never gives up. Believe the best about others until they prove you wrong.Self-check/Reflect On a scale of 1-10 how optimistic are you and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin I 💊 Inspiration; it's the process of being mentally stimulated or the act of influencing or suggesting opinionsThe benefits are like the air beneath your wings or the wind in your sails. Remember inspiration will get you started but its your daily routine that sustains you.The Adverse effects are like discouragement, much like a punch to the gut it will suck the life out of you. But dont let someone else's opinion of you become your reality. Our Connecting Point There is always a motive behind why we do what we do. Our inspirations motivate us to pursue our dreams and follow our hearts.Self-check/Reflect Who is your inspiration and what have they inspired you to do?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin E 💊Engaged, its being a part of, occupied by, invested in or showing great interest.The benefits are that you get out of it what you put into it. Its kind of like a bank account, if you want it to increase in value you need to make consistent deposits.The Adverse effects are if you are not fully engaged you are just going through the motion and wasting your time. If your hearts not in it, then why are you doing it?Our Connecting Point There's a difference between just showing up and being actively engaged. Remember it takes an environment devoid of distractions to be fully engaged.Self-check/Reflect Are you fully engaged in what you're doing and if not what can you do to change that?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin N 💊 Now, Its at the present time. It's okay to delay gratification but be present in the moment. The benefits are being self aware of your current situation and the opportunities at hand. Dont ask what could you do IF? Think what can you do Now, with what you have where youre at?The Adverse effects are like always looking in the rear view mirror and trying to relive the past. No amount of reflection is going to change what happened, it only robs you of today.Our Connecting Point: Don't forget how to be present, smell the coffee, and live in the now. Remember, today is a gift, make the most of it because we are not promised tomorrow. Self-check/Reflect How well do you live in the moment and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Persuasive; its to convince another of a belief, position, or course of action. To plead with or URGE.The benefits are in using word picture so well that they can see the benefits. The benefits create the value and justify the price because you get what you pay for.The Adverse effects are like empty promises or qsweet little lies, they will tell us anything we want to hear to get us to do something only for us to find out that all it was made out to be.Our Connecting Point There's a fine line between persuasion and coercion because everyone loves to buy, but no one wants to be sold. If you have to justify buying it, you probably shouldnt.Self-check/Reflect How easily are you persuaded and what turns you off?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin F 💊 Fairness; It's a lack of favoritism toward one side or another. marked by impartiality: free from self-interest, prejudiceThe benefits of being fair we train others how we wish to be treated and More often then not they will return the favor.The Adverse effects are that when we treat others harshly we can bet that its going to come back on us because they will tell everyone they know about it.Our Connecting Point In everything you do, be careful to treat others in the same manner you’d want them to treat you. Because what goes around, comes around.Self-check/Reflect How well do you practice the golden rule and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Persistence, Its obstinate continuance in a course of action in spite of difficulty or opposition. The benefits are are like compound interest, it doesnt happen over night but with a little persistence and consistency you will be amazed at the return.The Adverse effects are that it doesnt matter how bad you want something if you are not willing to put in the work you will never get it. Persistence pays dividends over time, not over night.Our Connecting Point It says a lot about how bad you want something by how persistent you are. Persistence doesn't get tired or defeated, it gets back up and tries again. Self-check/Reflect Do your actions agree with how persistent you say you are? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊Surrender, Its to cease resistance submit to their authority. To relinquish control and come under the authority of another.The benefits are in learning to let go of the things that you can not control and focus on the things that you can. Growth demands a temporary surrender of security.The Adverse effects are like fighting resistance or a continual uphill struggle. We will never gain others trust until we surrender our control over them. Our Connecting Point Before you can lead you must learn to follow, surrender to another’s authority, and trust the process. We have to learn to give before we can receive. Self-check/Reflect What do you keep fighting that you just need to surrender to?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin M 💊 Mindset, it's our mental attitude or inclination, the framework from which we see things. The benefits are that our mindset is like a pair of glasses that shade the way we view life. With a positive mindset we have a bright future and the sky is the limit.The Adverse effects are that when we get inundated with negativity over time it begins to affect our mindset. A negative mindset is like a flat tire, you wont go very far until you change it.Our Connecting Point Our mindset is a choice and one of the few things that we can control. Our mindset determines our attitude which affects everything. Self-check/Reflect What negatively affects your mindset and needs to be eliminated from your daily routine? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin A 💊 Ability; It's the possession of the means or skill to do something. The benefits are like potential, it doesnt do anything for you until you put it to use and the more you develop it the stronger it becomes. An unused ability is a waste of potential.The Adverse effects are that there is no difference in the person who doesnt have the ability to help and the person who doenst have the time to. Either way they are of no use to you. Our Connecting Point The best ability is availability, it doesn’t matter how skilled you are if you don’t have the time or margin for anyone. Remember what we dont use eventually we lose.Self-check/Reflect What abilities do you hold and do you have the time to offer them?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Competitive; possessing a strong desire to be more successful than others. The benefits are that competition brings out the best in us, it motivates us to rise to the challenge and we often perform better than we thought we were capable of. The Adverse effects are like those who refuse to compete in fear that there pride may get bruised if they experience defeat. 90% of all those who fail weren't defeated. They simply quitOur Connecting Point A little friendly competition makes everyone better because it multiplies a team's efforts. The biggest challenge to todays success is yesterdays success.Self-check/Reflect How competitive are you and how has it served you?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin H 💊 Honor, to show high respect, for special merit; recognition, worth, rank, or esteem. The benefits are in remembering the sacrifices of the past, those who have gone before us and paid the ultimate price. Always remember, never forget, Freedom isnt free.The Adverse effects are like a person who cast blame brings with it a level of shame. Honerable leaders give credit when things go right and take responsibility when they go wrong.Our Connecting Point We may not always agree with the person in the position, but we should always honor their position. Respect is earned but honor is given, don’t confuse them. Self-check/Reflect Who deserves honor for the sacrifices they have made or the office they hold?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Ready; it's to be able to respond without delay or hesitation, prepared mentally or physically for some experienceThe benefits are in being prepared so when the opportunity comes you have the means to take advantage of it. The lazy call it luckey but the prepared call it ready.The Adverse effects are in thinking you have plenty of time and putting off til tomorrow what you could have done today. Procrastination is one of the enemies greatest weapons.Our Connecting Point It's easier to stay ready than it is to get ready because if you're not ready when the time comes, you will get left behind.Self-check/Reflect Are you ready to go and if not what are you waiting for?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin K 💊 Knowledge, Its a Familiarity, awareness, or understanding gained through experience or study.The benefits are that Knowledge does irreparable damage because you cant unlearn what has been learned and once discovered it changes the way you see things.The Adverse effects are that there is no difference between a person who cant read and one that doesnt. Knowledge is the key that opens the door to discovery. Our Connecting Point It's one thing to know what you should do, it's another thing to do it. Knowledge without application is useless. Self-check/Reflect What are you doing with the knowledge you have gained and who are you sharing it with?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin Y 💊 Yearn; It's to have an earnest or a strong desire for something. The benefits are an inward longing or attraction to something. A magnetitic pull compels us into action and action creates the momentum that makes it easier to keep going.The Adverse effects are that without desire you are just going through the motions and the first obstacle you encounter will derail you because your heart isnt in it. Our Connecting Point It's not enough to want more, you must yearn for it. Yearning fuels our desire to do whatever it takes and it wont allow you to sit on the sidelines and just watch. Self-check/Reflect What do you yearn for and what are you willing to do to get it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin V 💊 Versatile, capable of doing many things competently or embracing a variety of subjects, fields, or skillsThe benefits are in not putting all of our eggs in one basket, but having options regardless of what happens. Versatility brings options and increased value.The Adverse effects look like a one trick pony thats not able to addapt to change. We should always be looking to add new skills to our repertoire and update our old ones.Our Connecting Point The more versatile we are and the more skills we have the more irreplaceable we are. It's our ability to adapt and overcome to find a way that makes us stand out above the rest.Self-check/Reflect What skills do you need to learn to stay ahead of the curve?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin A 💊 Action; It's the process of doing or An applied force or movement that sets things into motion. The benefits are that action activates the belief process. Its not until we stand up to our fears do we gain the confidence to overcomes them. The Adverse effects is like procrastination, the longer we put something off the harder it gets. If we wait until we feel like it, its never going to get done. Believe it or not action will change your feelings. Our Connecting Point It takes action to create momentum because you can’t steer a parked car. It's great to plan but nothing happens until we take action.Self-check/Reflect What have you been putting off that you need to take action on today?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Positive; Its Characterized by certainty, acceptance, or affirmation. Directed or moving toward a source of stimulationThe benefits are like a framework from which we apply to our situation to improve its condition known by the addition sign. A positive outlook enables you to see the possibilities. The Adverse effects are identified by the subtraction sign. Negative people will withdraw emotional capitol from you until you go bankrupt, do yourself a favor and close their account.Our Connecting Point A negative attitude is like having a flat tire, you're not going to go very far until you change it. A positive mindset makes everything you face easier. Self-check/Reflect What is one thing you need to change your mindset about?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin R 💊 Recollection; It's the action or ability to recall to memory. The benefits are like walking down memory lane and reliving the experiences that fill your heart with joy, its like you can hear the music or smell the food again.The Adverse effects are when we allow traumatic experiences to continue to haunt us. Theres no majic formula but sooner or later we have to let it go. How long can we contine to blame the past? Our Connecting Point We often suffer from selective memory when reminiscing about the good old days. The truth is they are only good because we have forgotten what we went through to get there.Self-check/Reflect When you reminisce, what are you leaving out and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Prompt; It's to respond without delay or hesitation. To maintain a level of readiness, quick to act as occasion demandsThe benefits come from being ready when called upon, preparing beforehand. We should always plan for the worst and expect the best, then we will be pleasantly surprised by the outcome. The Adverse effects are when you cant be counted on to keep up our end of the bargain. Commitments are more than words, they carry with it a level of responsibility to follow through.Our Connecting Point Prompt says a lot about you, like that you value others' time, it’s the discipline of being considerate so others don't have to wait.Self-check/Reflect On a scale of 1-10 how prompt are you and why do you think that is? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin D 💊 Discipline, training expected to produce a specific character or pattern of behavior, leading to moral or mental improvements. The benefits are in the incremental gains that you make by consistently repeating a proven practice., its like compound interest, it pays dividends over time.The Adverse effects come from when we take the easy way out by giving up on the process. Remember it may not happen over night but if you give up it wont happen at all.Our Connecting Point Small daily disciplines, done consistently lead to stunning results. Like Jim Rohn says We must all suffer one of two things: the pain of discipline or the pain of regret.Self-check/Reflect What daily disciplines do you need to add to your routine?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin C 💊 Conquer; Its to gain control of or mastery over to win by overcoming obstacles or opposition.The benefits come from dissecting the problem, then breaking it down into bite size pieces so it doesnt become overwhelming. The easiest way to conquer a problem is by taking ground daily. The Adverse effects are when we feel the walls closing in around us and we start to feel helpless. Usually this happens when we try and take on too much by ourselves, ask for help.Our Connecting Point The symptoms are only warning signs, not the problem. Not until we get to the root of the matter can we solve it. Self-check/Reflect What issues are you facing and have you identified their root cause? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin B 💊 Brave; its having or showing mental or moral strength to face danger, fear, or difficulty; showing courage.The benefits are in being able to weigh the consequences and taking a calculated risk. It's in facing our fears that we become brave and discover our capabilities.. The Adverse effects are being paralized with fear and too scared to step outside of your comfort zone because of what could happen. Without risk there is very little reward or accomplishment.Our Connecting Point As a child, it’s easy to charge forward with reckless abandon because we don’t know what we don’t know. As we mature though it’s our confidence in our abilities that make us brave. Self-check/Reflect What is it that makes you brave and how did you develop that?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin I 💊 Inspire; It is to influence or motivate to take action or encourage by breathing life into.The benefits of inspiration are like the wind beneath your wings that takes you to new heights. When we encourage others we are giving them our courage until they can develop their own.The Adverse effects are discouragement, this will totally suck the life out of you and its very hard to overcome. It takes 3 positive comments to overcome 1 negative one.Our Connecting Point Be the spark that starts the flame that burns deep inside. Inspiration won't sustain you, it takes daily discipline to achieve the possibilities.Self-check/Reflect Where do you find inspiration and how do you maintain it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin W 💊 Willpower, the strength of will to carry out one's decisions, wishes, or plans, unwavering strength, and self-control.The benefits are the drive and determination that gets us going much like motivation. Getting started is important but it's the system or process that produces a consistent return.The Adverse effects are like brute strength, they can get us through a challenging time but it’s hard to maintain for the long term. Sustained exertions will lead to fatigue. Our Connecting Point Why rely on willpower alone when you can put some boundaries or protections in place to see you through. Sustained strength comes with the proper support.Self-check/Reflect What do you need to put in place to prevent your willpower from being tested?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin I 💊 Innovation; the action or process of trying a new idea, method, or device. The benefits are in the discoveries we make and the benefits we gain from them. Early adopters often get in for a fraction of the price because of their willingness to try something new.The Adverse effects Are when we are unwilling to take a risk on something new we get left behind because what got us here today will not get us there tomorrow. Our Connecting Point Until you are willing to risk what you have you will never discover what could be. And if you are not moving forward you are falling behind.Self-check/Reflect What is the most innovative thing you have tried lately and what did you discover?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin W 💊 Wisdom; Insight and discernment that comes from knowledge and experience. The benefits are in the dividends that wisdom pays when we apply knowledge and experience to our decision-making process and calculate the risk before taking action.The Adverse effects are when we think we know more than we do therefore we are not open to the advice of others. Closed-minded people have to pay full price for the experience. Our Connecting Point Knowing is one thing but doing it is another, wisdom is applied knowledge. Learning from our mistakes is an addition, but learning from others' mistakes is like compound interest. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin E 💊 Energetic, possessing or exhibiting energy, especially in abundance or vigorous. The benefits are in the attitude or motive behind the action, an energetic mindset says “I get to do it, Not I have to” which brings with it a willingness to give it your best effort.The Adverse effects often come across as lethargic, it's like pulling teeth to get them to do anything because there's is a problem for every solution.Our Connecting Point Have you ever been so engulfed in what you were doing that you missed a meeting or forgot to eat? Passion makes you energetic, time flies and you never get tired.Self-check/Reflect What is it that makes you energetic and how often do you get to do it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin U 💊 Unquestionable, its indisputable or undeniable. A feeling of certainty, an assurance of belief. The benefits come from that gut feeling that you get when you can't explain it but you just know what you need to do. This is a skill that has to be developed and is lost if not exercised.The Adverse effects kick in when we start to doubt ourselves and don't follow our instincts. This makes us indecisive and hesitant to take action while the opportunities pass us by.Our Connecting Point When we know that we know and just need to act on our intuition. But knowing is only half the battle. It's when we put the knowledge to practice that it blossoms. Self-check/Reflect What have you known you should do for a long time and what’s holding you back?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin T 💊 Transform; It is to change in composition or structure of the outward form or appearance.The benefits are to invest time and effort in the original, to upgrade or make like new and improve its current condition. Don't throw the baby out with the bathwater or start from scratch.The Adverse effects are to give up, and start all over again when really it's easier to improve upon what already is than it is to try and reinvent the wheel.Our Connecting Point Transformation doesn't happen overnight, but if you don't work at it daily it doesn't happen at all. Transformation is a process of continual improvement.Self-check/Reflect What are you working to transform and what’s your next step?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin R 💊 React; It's an automatic response to or under the influence of a stimulus or prompting. The benefits are when we have rehearsed an action enough that it becomes a reflex. It's like muscle memory or programmed response. Dont react, pause, consider then respond.The Adverse effects are when we act or speak before we think often hurting the innocent. Remember you cant fix a bullet hole with a bandaid or an apology. Our Connecting Point When something unexpected happens we have two choices. We can react out of emotion or we respond from experience. Take a deep breath, and consider your options before you respond.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin J 💊 Joy; its the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desiresThe benefits are a feeling of great pleasure and happiness that fills you up from the inside. Joy is an expression that doesn't have to be verbalized to be noticed, our aura says it all. The Adverse effects are that the absence of joy leads to despair, almost as if there is a hole inside and nothing seems to fill you up.Our Connecting Point Joy is an inside job. A choice that you make regardless of what is going on around you. Joy comes from the heart, not from our surroundings.Self-check/Reflect What thoughts or memories bring you the most joy?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.The benefits are simply treating others how you would like to be treated if you were in their shoes. It used to be referred to as common courtesy but it's not that common anymore.The Adverse effects say it sucks to be you, wish I could help but I have too much to do. Remember what goes around, comes around and a little courtesy goes a long way.Our Connecting Point Simple words or acts of kindness can open doors of opportunity. Consideration is the thought and courtesy the action. Please and thank you still make a difference. Self-check/Reflect How has being courteous served you and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin N 💊 Nurture; it's to care of with love and compassion or to cultivate the development and education. The benefits are that with the proper attention we take on the traits of those who nurtured us and their fingerprints are forever imprinted upon us.The Adverse effects are that without the proper nourishment it hinders or stunts our growth. It's easier to train up a child than it is to reform an adult who has gone astray. Our Connecting Point Mothers hold their children’s hands for a short while, but their hearts forever, and All that I am or ever hope to be, I owe to my Mom. Self-check/Reflect When you look in the mirror whose fingerprints do you see in your life?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Passion is a powerful or compelling emotion or feeling that's intense, driving, or convicting, like love or hate. The benefits are that when we are passionate about what we are doing we get filled with boundless enthusiasm. It's like this is what we were made for, it just comes easy.The Adverse effects are when we lack passion we're just going through the motions and not really giving it our best effort. This is a clear sign we need to make a change ASAP. Our Connecting Point When we are passionate about our work it doesn't matter what gets in your way we will find a solution. Passion fuels our drive while stress drains our tank. Self-check/Reflect What are you passionate about and how often do you get to do it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is Vitamin I 💊 Influence; Its to have an effect on the condition or development of yourself.The benefits are when we choose our influences we have a hand in predicting our future. We may not be able to choose our co-workers but we can limit the conversations we have.The Adverse effects are when we allow ourselves to be bombarded by negative people or media sooner or later it takes its toll on us. Limit your exposure and turn the media off.Our Connecting Point: Be intentional about who or what you allow to have influence over you because we become like those we spend the most time with. Our friends predict your future. Self-check/Reflect Who’s influencing you and what impact does it have on your daily mood? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune.The benefits are that with the right perspective, it's easy to see the blessings all around, we have to do is slow down and take inventory.The Adverse effects are when we take things or people for granted they lose their value to us. Sometimes we don't realize how much we had until it's gone. Our Connecting Point Blessed is more of a state of mind than a state of being. It's learning to recognize the blessings that are all around. Remember it's what we focus on that we find.Self-check/Reflect How often do you count your blessings and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is …Vitamin D 💊 Decisiveness, the ability to confidently decide with the information at hand. The benefits are in having the confidence to make a decision because nothing happens until a decision is made. Lead, follow or get out of the way is all about making a decision. The Adverse effects are indecision and Overanalyzing everything just muddy the waters. Indecision is what killed the cat, I don't care which way you go just get out of the road.Our Connecting Point One of the best things we can teach our children is how to think for themselves. Not to decide, is to decide not to. Indecision kills progress.Self-check/Reflect Do you find it hard to make a decision and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.The benefits are that when we treat others with kindness more often than not they will return the favor. Kindness is the key that opens the door to opportunity.The Adverse effects are when we give others an attitude we are actually making things harder for ourselves because we catch more flies with honey than vinegar. Try itOur Connecting Point Kindness comes from the overflow of a joyous heart; it puts others at ease and makes them feel welcomed. Kindness treats people better than they deserve.Self-check/Reflect When was the last time you did a random act of kindness and how did it make you feel?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is Vitamin R 💊 Reverence; It's esteem shown to another, a gesture of respect, to hold in high regard, or to stand in awe.The benefits are in giving someone or something the recognition that they deserve for the skill or accomplishments that they have had. The Adverse effects come across as scorn or spite often from a cord of jealousy of others' accomplishments. Be the bigger person and give honor where honor is due.Our Connecting Point It's one thing to revere greatness but another to idolize it. When we learn the systems and processes from those we revere it speeds up the learning process.Self-check/Reflect Who or what do you revere and why do you think that is?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.The benefits are in thinking before you speak, it gives you time for careful consideration and should prevent you from putting your foot in your mouth. The Adverse effects are in being inconsiderate of others when you speak or act therefore damaging your relationships. A little consideration goes a long way.Our Connecting Point Consider putting yourself in others' shoes before acting. Consideration is the thought and courtesy is the action. Self-check/Reflect On a scale of 1-10 how considerate are you and why do you think that is? --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin T 💊 Trust, is a firm belief in the integrity, ability, or assured reliance on the character, strength, or truth of someone or somethingThe benefits are in the relational capital you have when you are known and trusted as a person that keeps their word and can be counted on to do what they said they would do.The Adverse effects are when you just give lip service but something always comes up and you cant be counted on, this tarnishes your reputation and makes people skeptical of you. Our Connecting Point Trust is earned with consistency over time but can be lost in an instant. When trust is lost words mean nothing and actions are everything.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin A 💊 Appreciate, To recognize the significance or quality of. to value or admire highly or to recognize with gratitudeThe benefits are that which you appreciate is valued, cherished, and well taken care of. When something has been earned with blood, sweat, and toil it takes on a greater appreciation. The Adverse effects are that which comes easy is rarely appreciated or taken care of. Where there is no skin in the game there is no vested interest. Such as easy come, easy go.Our Connecting Point You rarely appreciate what you’ve always had. Don't get so comfortable that you take things for granted. The grateful appreciate while the enabled become entitled.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Regret, to remember with a feeling of loss or sorrow aroused by circumstances beyond one's control or power to repair.The benefits are that Regret can be used as a motivator to at least try because then you will know. Regret comes from wondering what could have been if only you would have tried.The Adverse effects are that fear is temporary but regret lasts forever. And in the end, we only regret the chances that we didn't take, not the ones we tried and didn't like, Our Connecting Point is that Every day we are faced with decisions, should we try and risk embarrassment or should we pass and regret it. Embarrassment goes away but regrets never do--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin T 💊 Talent, it's an exceptional natural ability or a characteristic feature, aptitude, or disposition of a personThe benefits are that we all were created uniquely and given special talents or skills to be used to serve others. They normally come easy to us and with a little effort become extraordinary. The Adverse effects are when we use our talents to stroke our ego and draw attention to ourselves. we've all heard it said that pride comes before a fall.Our Connecting Point is that Life’s too short to play small with your talents. Build on your strengths. It’s easier to improve in your area of giftedness than where you are deficient. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin H 💊 Hope: It's a desire accompanied by expectation of or belief in. The benefits are that Hope gives you reason to press on when times are tough, to know that you are not alone and that there is light at the end of the tunnel. Hope says this to shall pass.The Adverse effects is that without Hope, what do you have? Where do you turn to or what do you have to live for? Remember its always darkest just before the dawn but soon the Son will rise.**We interpret this Podcast for Breaking news: Death, Sin and the Grave have been defeated, the tomb is empty, He has risen just like he said he would. Take hope, He is alive…Our Connecting Point is that Hope fuels your faith in the face of adversity and action brings it to life. Self-check/Reflect Where do you find hope and what has it meant to you?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone The benefits are that significance is what your legacy is built on, its the fingerprints you leave on the lives that you touch. Its not about the recognition you get, but the impact you makeThe Adverse effects are when you think that you have nothing special to offer or the inability to see ones selfworth. What good is ones voice if you never use it?Our Connecting Point There are some things that only we can do, and that is significant. People may forget what you said but not how you made them feel. Self-check/Reflect What significant action will you take today that no one elce can?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin B 💊 Belief; It's to put faith in as to be true or honest. a state or habit of mind in which trust or confidence is placed The benefits are in the research and investigation that it takes to get to the level of belief. It's in the verification process that we go through to gain the confidence to put your faith in.The Adverse effects come across as naive or gullible, they are easily deceived because we can get them to believe anything. The wise Trust but verify so they don't get taken advantage of.Our Connecting Point is that Doubt is defeating but belief is invigorating. When it's hard to believe, rely on someone else's faith in you until you can develop our own confidence.Self-check/Reflect What do others see in you that you find hard to believe?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin E 💊 Empower; It’s to enable or breathe life into, give power or authority to.The benefits are that when you empower others you commission them to act on your behalf. This allows them to step into and affirm the belief that you see in them.The Adverse effects are that insecurity never empowers anyone to act on their behalf because they are concerned that someone might outshine them. Our Connecting Point When someone sees more in you than you can see, they empower you to act on their behalf. Where you see potential in others, empower them to develop it.Self-check/Reflect Who have you seen potential in and how can you empower them to develop it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin L 💊 Lingering, Its to hang around or delay, to remain existent although often waning in strength, importance, or influence.The benefits are that the lingering effects often serve as reminders so that we don't soon forget what happened and take precautionary measures so it doesn't happen again.The Adverse effects are when we think we can just power through it, the old adage of No pain No gain. Although there may be some truth to that we all have limits. Our Connecting Point Healing is a process that has lingering side effects. It's called a process because there is no finish line. If you don't listen to your body it's going to linger even longer.Self-check/Reflect What lingering effects have you noticed from your healing process?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊Create; It to bring into existence or to produce through imaginative skill. The benefits are that when we create we are in the driver's seat of life taking an active role in what comes our way. Remember A wise man will create more opportunities than he finds.The Adverse effects are just settling for the closest thing you can find to what you want. Take the passive approach and never really satisfied because it's not exactly what you wanted.Our Connecting Point is that In order to create something new, you have to let go of the limitations and opinions of others. Real freedom is found in freeing yourself of what others think. Self-check/Reflect What could you create if you were set free of others’ opinions?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin W 💊 Wealth; It's a unit of measurement or an abundance of valuable resources. The benefits are in how we chose to define it. Money is only one aspect of wealth but what good is it if it costs you your health or relationships. Wealth comes from a heart of contentment. The Adverse effects come from comparison, we can always find someone who has more than we do, which diminishes our accomplishments because nobody wins in comparison. Our Connecting Point Wealth is a mindset that has nothing to do with money. It’s in the knowledge that can not be lost but multiplies when shared.Self-check/Reflect Where does your wealth lay and with whom have you shared it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it. The benefits are in taking your eyes off of yourself and your situation long enough to notice what is going on around you and having the heart to do what you can just to help.The Adverse effects come off as selfishness, thinking that the world revolves around you or it is the what's in it for me mentality. Sadly this will cost you your relationships sooner or later.Our Connecting Point is that Compassion is what moves you to take action. To put ourselves in their shoes, Compassion says I feel what you're going through and i want to help. Self-check/Reflect What moves you to compassion and do you have a hard time showing it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin E 💊 Empathy; is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelingsThe benefits are in having the ability to understand, relate or have the capacity to share the feelings of another, therefore, knowing how to respond to someone in need.The Adverse effects are not being able to relate and offering logically insensitive advice simply because you don't know how to empathize with them.Our Connecting Point is that Empathy has the ability to relate to what someone else is going through. It says I feel your pain and ill be here to talk when you get ready to.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Struggle, a strenuous effort in the face of difficulty or violent efforts in the face of oppositionThe benefits are in the courage and strength that it takes to overcome the struggle. It's in figuring out the solution that we expand our approach and gain a broader perspective.The Adverse effects are that when things get hard we have a choice to make, how bad do we want it or is it worth the struggle it's going to take. Remember winner never quit and the quitter never wins.Our Connecting Point Struggling doesn't mean you are weak. You don't have to figure it all out by yourself, ask someone with experience. Remember it's our struggles that make us stronger.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Promises, its a declaration of what one will or will not do. to make a pledge to bring about, or to provideThe benefits are that when you keep your word you become a trusted advisor and a reliable source. Remember to Under Promis and over-deliver, let the proof be in your performance.The Adverse effects are empty promises, are just telling people what you think they want to hear to gain leverage or influence but in the end, you will lose your voice because you never deliver.Our Connecting Point It’s easy to promise, but it’s your integrity that has to keeps it. Before you make a promise, count the cost of keeping it. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Cooperate, To work together toward a common cause or to associate with others for mutual benefit.The benefits are being willing to work together to find a solution that meets the needs of everyone involved. It's asking how can I help you help me in return. The Adverse effects are that if you aren't willing to give value first to get what you are after you're not going to get very far. Remember you have to prime the pump before it starts to work.Our Connecting Point is that If they're not willing to meet in the middle, don’t get involved. If it all takes, and no give, it's no deal. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin S 💊 Stress; its a physical, chemical, or emotional factor that causes bodily or mental tension The benefits are that Stress can be a motivator and cause us to perform at a higher level for a short period of time. Much like deadlines force us to focus stress heightens our intensity.The Adverse effects are that Stress is a silent killer, like the elephant in the room that no one wants to talk about. And You can't fix a problem until you admit that you have one. Our Connecting Point is that pressure can be a good thing for short periods of time but if it's not released sooner or later you are going to explode.Self-check/Reflect How much stress are you under and what are you doing to relieve it?--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin D 💊 Disagree, it's to have a differing opinion. to cause discomfort or distressThe benefits are in having the courage to and being able to voice your opinion without feeling the need to convince them of anything while being in control of our emotions.The Adverse effects are timidity, lacking courage or self-confidence to share your opinion in a fear that you will be shamed or looked down upon for it.Our Connecting Point is that It's ok to disagree, everyone is entitled to their own opinion, it's how we do so that matters. So if there is no use explaining yourself, politely, agree to disagree. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against. The benefits are in the freedom we receive by letting go of an offense, it doesn't change what happened but it frees us from being imprisoned by it but proceeds wisely so that it doesn't happen again.The Adverse effects are Unforgiveness, it's like drinking poison and expecting someone else to get sick. When bitterness takes root it will harden your heart and steal your joy. Our Connecting Point is that Forgiveness is a gift we give ourselves by letting go of an offense someone else committed. It's for you whether they accept it or not. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin A 💊 Adaptability; It's the quality of being able to adjust to new conditions. Subject to change at a moments notice..The benefits of being adaptable are that change comes easy and is almost expected. Nothing really rocks your world because you have the ability to roll with the punches.The Adverse effects are that It's hard to be flexible if we don't stretch and if you never bend, eventually you will break. Ridgid people struggle with adapting to change or the loss of control.Our Connecting Point is that The only way to adapt is to stay flexible. Like the Marines say Semper Gumby is a way of life! Improvise, Adapt, Overcome.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin T 💊 Trust, Its a firm belief in the reliability of someone or something and int its truthfulness or accuracy.The benefits of trust are reliability, knowing you can count on them to come through. That you can let your guard down because Trust is forged and proven through trials and testing. The Adverse effects are without trust, you have no since of security. It's hard to relax when you don't know who to trust and you are always looking over your shoulder out of concern.Our Connecting Point is that Trust is what relationships are built on. Trust is gained over time but can be lost in an instant. Words can be questioned, but actions speak for themselves. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin H 💊 Health, is a condition of optimal well-being or the freedom from physical disease or pain. The benefits are that when we are in good health we can enjoy everything that we have, friends, family, and our possessions. Our health is our responsibility, it's a gift we give our loved ones.The Adverse effects are that without our health what good is success? If we don't have time to make our health a priority then don't be surprised when disease interrupts your life.Our Connecting Point is that We often sacrifice our health in pursuit of wealth, but then we learn that health is real wealth. Your Health is a daily discipline of investing in yourself.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Preparing; it’s to make ready, to work out the details of or plan in advance. To do the work in advance.The benefit of Preparing is to be in the driver’s seat and in control of where you are going because you are proactive. If something comes up unexpectedly you have the time to fix it.The Adverse effects are like winging it and just reacting and making the best out of whatever comes your way but sooner or later you are going to get caught with your pants down.Our Connecting Point The first step is to form a strategy and make a plan. Flying by the seat of your pants won't get you very far.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Reminders; something designed to prompt or aid the memory, to bring to mind such as a note or notification. The benefits are that reminders are like getting insurance on the things you need to remember. Don’t leave it to chance, write it down, set a timer, or request a notification just in case.The Adverse effects are if we don’t set reminders, naturally, things are going to get forgotten.Our Connecting Point is that If it's important enough to remember then you better set a reminder. Don’t trust your memory with things you can’t afford to miss, better set a reminder.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin I 💊 Imaginative; It’s having the ability to think outside the box and see the possibilities beyond the limitations. The benefits are in being able to recognize the potentiality before others do. It’s becoming an early adapter to a new way of doing things. The ability to imagine what could be if we tried something different. The Adverse effects without the creative ability to envision things getting better it’s easy to get stuck in the way it’s always been and unable to see it any differently.Our Connecting Point is in Having the ability to see it before it exists. Being a visionary and having the unusual foresight and imagination to picture the possibilities--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin P 💊 Patience: the ability to remain calm and not become annoyed when dealing with problems or with difficult people. The benefits are that patience is strength under control. Having command of your emotions while extending grace and mercy regardless of whether they deserve it or not.The Adverse effects are that a loss of patience can cost us more than just losing our cool, it often damages our relationships with the ones we love the most. Our Connecting Point is that Patience puts others before self and delays gratification. Patience is considerate and has the ability to tolerate more than is to be expected.--- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin C 💊 Care, a concerning state of mind, painstaking or taking interest in one’s health, well-being, or safetyThe benefits are that care is a byproduct of compassion, to be considerate of others and willing to give of yourself to see that their needs are met. The Adverse effects come across as looking like self-centeredness with no concern about anyone or anything that does not directly affect them. Our Connecting Point is that it’s hard to be concerned about others when we are worried about our own wellbeing. It’s out of the overflow of our hearts that we care for one another. --- Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin R 💊 Recharge; Its to revitalize Or to make like new: restore freshness, vigor, or perfection to the original capacity. The benefits are that recharging your electronics restores their energy just like a good night’s rest will restore ours. Quality sleep heals, fresh air energizes and food is fueling your body The Adverse effects are that which we don’t make a priority to recharge, won’t be available in the time of need. Just like when you are running on empty you won’t go very far. Our Connecting Point is that we get out of life what we put into it, just as if we don’t take time to recharge, refuel or rest we will never be able to live up to our full potential.
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Today’s Vitamin is … Vitamin G 💊 Gratifying; its to be a source of or to give pleasure or satisfaction to. To give of one’s self out of a heart of abundance of gratitude. The benefits are that Truly gratifying experiences and accomplishments usually are the result of well-spent time and effort. To give of yourself to encourage others fills a heart like no other. The Adverse effects are when your cup is empty you have nothing to share with anyone else. ‘ Our Connecting Point Helping someone is so gratifying. It's a feeling that money can't buy, it fills your heart and heals all that ails you. Compassion and generosity are the best medicines.
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Today’s Vitamin is … Vitamin P 💊 Plan; a method of doing something. To consider the possible outcomes and take the best-educated course of action. The benefits of planning is it gives you direction and helps you think through the process of what could happen and what the contingencies would be if they did. It’s a method of forward-thinking. The Adverse effects are that without a plan it’s hard to determine whether you are on course or schedule because you have nothing to measure up to. Our Connecting Point is that We all have dreams but they don't become real until we write them down and A plan gives us a starting point
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Today’s Vitamin is … Vitamin I 💊 Improvement; It to make better or increase or enhance the value of or to progress towards excellence. The benefits are that as we grow we continue to improve and get better, therefore, increasing our value or worth. The process of improvement is always under construction and evaluation. The Adverse effects are that if we are not improving we are falling behind because what got us here is not going to suffice in an ever-changing and evolving world. Our Connecting Point is that Self-improvement is a gift we give ourselves that pays dividends for a lifetime. It's a daily discipline that compounds over time.
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Today’s Vitamin is … Vitamin F 💊 Focus; a heightened level of attention or special consideration of or stress or insistence on something. The benefits are that where our focus goes our energy follows. Focus is like a magnifying glass, the key is that the more we narrow our focus the more intensity it has. The Adverse effects are that without focus it’s easy to lose track of where you are going. Like if you chase 3 rabbits they will all getaway. Focus prioritizes the pursuit. Our Connecting Point is that What we focus on gets our attention and consumes our energy. It's our choice and if we don't like it we have the power to change it.
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Today’s Vitamin is … Vitamin P 💊 Peace: It's a calming sense of tranquility or a state of security or order within. The benefits are when you live in harmony with others you gain freedom from concern. It's being in a state of tranquility and experiencing the way God intended it to be. The Adverse effects are without peace we get caught up in worry until fear gets the best of us. anxiety spirals out of control and we are always looking over our shoulder. Our Connecting Point is To release your grip and trust that everything will work out for the good. Only in faith can you experience the peace that passes all understanding.
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Today’s Vitamin is … Vitamin T 💊 Tolerant Its to endure as much as possible to keep the peace, strive to understand, and have patience with one another. The benefits are in order to be tolerant you must be in control of your emotions while enduring a difficult situation. Its a choice one makes is to not speak their mind and work toward unity. The Adverse effects are that without tolerance we become divisive. However, it does not mean we need to allow ourselves to be walked on or taken advantage of. Our Connecting Point is that tolerance gives grace and strives to see things from others’ perspectives while seeking to gain understanding before casting judgment.
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Vitamin T 💊 Thoughts, its a product of thinking or a mental image or formulation of something imagined often derived from reflection. The benefits are that our mind is much like a garden and we have the opportunity to intentionally plant our thoughts and cultivate our minds by controlling its environment. The Adverse effect is that negative thoughts are much like weeds and if they aren’t managed they will take over and choke out all other life forms. Our Connecting Point is Our thoughts are like seeds planted in our subconscious minds. The more time and attention we give to those thoughts the deeper they take root.
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Today’s Vitamin is … Vitamin F 💊 Finish, to conclude, wrap up or close the chapter on. The culmination of all your efforts or to finalize a project. The benefits are in the feeling of accomplishment you get when it all comes together and you can relish in the fruits of your labor. The Adverse effects are in the feeling of disappointment you get when you look around at all the things you have started and never seem to finish any of them. Our Connecting Point Finished is better than perfect because finished can be perfected but perfect is never finished. There's nothing like that surge of energy you get when you see the finish line is in sight.
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Today’s Vitamin is … Vitamin P 💊 Process, It's a natural phenomenon marked by gradual changes that lead toward a particular result. The benefits are When you follow a proven process you can have an expectant return. There is no reason to reinvent the wheel, just tweak the process if you want to improve upon it. The Adverse effects are when we don't follow the process or the recipe don't be surprised when our cake doesn't look or taste like it's supposed to. There's an order for a reason. Our Connecting Point Success is a process that requires consistent input before you see the progress. We create processes to simplify the complex to achieve a consistent return.
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Today’s Vitamin is … Vitamin I 💊 Invest, its to believe in something enough to risk what you have to gain a return. The benefits are in the investigation you have to do before you come to the level of belief that you are willing to put your money where your mouth is. The Adverse effects are when you don't put the work in to do the research don't be surprised when your investments go south and you end up in the red. Our Connecting Point Just as the wise only invests their wisdom in those who are willing to listen. If you cant see the benefits or the growth potential don't invest in it.
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Today’s Vitamin is … Vitamin P 💊 Perception, its a way of interpreting something; a mental impression. or It's the way we see things. The benefits are that our perspection is our choice and if we don't like it we have the power to change it by changing the environment and information that shapes it. The Adverse effects are we become like the people we spend the most time with and if they are negative broke people, you can bet you will wind up the same way Our Connecting Point Perception is our reality. but It's always wise to have someone validate your perception before you form an opinion.
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Today’s Vitamin is … Vitamin J 💊 Joy: it's an emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires. The benefits are that it's a glow that comes from a heart of gladness that's rooted in our faith. It's the light of hope that fills our hearts and puts a smile on our faces. The Adverse effects are without Joy we always feel like we are running on fumes and just barely getting by. We will never live a fulfilled life until we find our source of Joy. Our Connecting Point is that Joy speaks for itself because it lights up the room when we walk in. It's an orra that comes from an abundant heart and a full cup.
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Today’s Vitamin is … Vitamin O 💊 Optimistic; It's an inclination to put the most favorable construction upon actions and events. The benefits are in having hope for the future or expecting the best to happen. To believe the best about someone or to anticipate the best possible outcome. The Adverse effects are without optimism it's like a cold, gloomy day believing that it's never going to get any better. Our Connecting Point is It's that half-full mentality, the ability to see the good in the bad. Like rose-colored glasses, it shapes your perspective. It gives others the benefit of the doubt.
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Today’s Vitamin is … Vitamin C 💊 Contentment, A state of happiness and satisfaction with one's possessions, status, or situation. The benefits are in the quality of life you have when you are content with where you are at and what you have. Believe it or not, money can't buy contentment but it can get in the way of it. The Adverse effects are without contentment you will never be satisfied, always chasing something bigger and better trying to keep up with the Joneses. Our Connecting Point Happiness comes from contentment. It doesn't mean you have everything but you’re satisfied with what you have.
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Today’s Vitamin is … Vitamin P 💊 Protect, its to safeguard or taking precautionary measures against possible danger. The benefits are that which is earned is valued and therefore protected. The more skin you have in the game the tighter you will hang on to something. The Adverse effects are the easy come easy go principle which says that which comes easy is rarely appreciated or protected and soon will be lost. Our Connecting Point That which we value tends to be protected like a Momma bear because we know how much it would mean to lose it.
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Today’s Vitamin is … Vitamin S 💊 Strive, its to make great efforts to achieve. to devote serious effort or energy to struggle in opposition. The benefits are that in order to strive we must stretch beyond what we think is even possible, in turn, this ultimately strengthens our pursuit and abilities. The Adverse effects are when we don't live up to our potential we start to lose our skills, we have all heard if you don't use it, you lose it. Our Connecting Point is that We would all like to strive for greatness but sometimes that looks like just getting back up and trying again.
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Today’s Vitamin is … Vitamin M 💊 Master; its a person of consummate skill or a great figure of the past whose work serves as a model or ideal The benefits are that The master has failed more times than the beginner has even tried and that's where he gained the experience that makes him the master. The Adverse effects are that knowledge without experience may get you a degree but you will still have to answer to the one with experience. Our Connecting Point is that To master a situation is to know what you can and can’t control. The master always plays to their strengths. If he doesn't have an advantage he doesn't play.
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Today’s Vitamin is … Vitamin C 💊 Coping, The process of cognitive and behavioral efforts to manage a troubled person-environment or relationships The benefits are it helps you to deal with and process your feelings and emotions while relieving stress without allowing them to get the best of you. The Adverse effects are when we don't learn good coping skills we wind up suppressing our feelings and emotions until one day we erupt like a volcano on innocent bystanders. Our Connecting Point Coping is nothing more than letting go of things we can't control. A few easy ways are sharing your feelings, getting outside for some fresh air, or even exercising.
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Today’s Vitamin is … Vitamin L 💊 Love: It's a choice, a decision one makes to hold with high regard, it's more than just a feeling. The benefits are that it's what we were made for, it fills our tank and fuels our desires. It motivates us to go further, try harder and give more. The Adverse effects are that it makes us vulnerable, in order to love you must risk rejection, and once you have been hurt it is hard to take that risk again. Our Connecting Point Love gives from a heart of compassion. Love comes from character, not emotion. Love is invaluable because it cant be bought.
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Today’s Vitamin is … Vitamin S 💊 Success It's a degree of measurement or desired outcome. Most commonly measured by wealth. The benefits are all in how we choose to measure it. It’s a process that happens over time with clearly defined measurable goals pursuing progress, not perfection. The Adverse effects are that if we don’t track your progress we won't be able to identify your improvement and often feel like we have accomplished anything. Our Connecting Point is Success is often defined in financial terms but I would say that success is nothing more than the process of continual improvement.
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Today’s Vitamin is …Vitamin T 💊 Tremendous, it's a great amount, scale, or intensity. notable by reason of extreme size, power, greatness, or excellence The benefits are that it’s a quality that sets you apart, makes you stand out above the rest. Our intestinal fortitude, tenacity, and strength make it possible for us to overcome anything. The Adverse effects are that without it you will never break out of the crowd. We will just kind of settle for what comes our way and accept that we will never be more than average.
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Today’s Vitamin is … Vitamin R 💊 Reflection, to give serious thought or consideration of a subject matter, idea, or purpose which forms thought, idea, or opinion made as a result of meditation. The benefits are that when you pause for reflection you come across as thoughtful and considerate and realize that not everything you think needs to be said. The Adverse effects are not thinking before you speak make you come across as being inconsiderate, sarcastic, or you put your foot in your mouth.
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Today’s Vitamin is … Vitamin P 💊 Prevention; it's a provision made in advance in preparation for something. The benefits are that we may not be able to prevent things from happening but we can prepare for them to minimize the effect they have on us. The Adverse effects are when we are caught off guard our problems tend to multiply and affect other areas of our life.
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Today’s Vitamin is … Vitamin E 💊 Encourage; to inspire with hope, courage, or confidence. To attempt to persuade a point of view.
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Today’s Vitamin is … Vitamin P 💊 Persistence; is an obstinate continuance in a course of action in spite of difficulty or opposition. The benefits are that nothing worth having ever comes easy and that which is earned is appreciated and well taken care of. Persistence passionately pursue its dreams The Adverse effects are that there is a difference between a want and a desire and without desire, you will never be persistent.
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Today’s Vitamin is … Vitamin T 💊 Temple; it’s a sacred place devoted to a special purpose. The vessel in which the cherished dwells. The benefits are in the importance we place on the upkeep and maintenance of it. If our bodies are indeed a temple what do our diet and exercise say about its importance? The Adverse effects are in return our lack of respect for our temple says a lot about what we believe. Like Zig Ziglar says “If you had a million-dollar racehorse would you feed him fast food and let him stay out all night and still expect him to win on Sunday? NO, so what do you do ourselves?
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Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait. The benefits are that when you are in control of your emotions you can not be controlled by them or people can not use them to manipulate you. The Adverse effects are when emotions get the best of you it's like throwing gas to a flame by losing your patience and lashing out in anger before you even know what happened.
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Today’s Vitamin is … Vitamin P 💊 Purpose; the reason, aim, or intention of why something is done or used. The why behind the action. The benefits are when you understand why it changes how you do something. It gives you reason and that fuels your level of effort. The purpose is closely related to your passion. The Adverse effects are that when we don't understand why we really don't even care to try.
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Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes. The benefits are in how we use it and the value we place on it. Cherish the moments because they will soon be gone and we will have to show for them are the memories. The Adverse effects are when we don't value our time others won't either. Killing time is like assassinating progress, if we are not moving forward we are getting further behind. Our Connecting Point is Time is the most valuable commodity we have. It’s more valuable than money, you can make more money but you can’t make more time.
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Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others. The benefits are that no one is going to look out for your best interest if you don't. It's up to you to watch what you eat, get some exercise, and listen to your body. The Adverse effects are if you don't have time to make yourself a priority then you are going to have to make time for being sick. Our Connecting Point If you don't take care of yourself first you won't be able to take care of anyone else. We can only give from what we have, that's why self-care is important.
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Today’s Vitamin is … Vitamin U 💊 Understanding; it's a desire that one has to fully comprehend by broadening their perspective or A willingness to learn. The benefits are that the more information we learn the easier it is to understand. If it's the clarity we seek then we must be willing to do the investigation. The Adverse effects are that People fear what they don't understand and hate what they can't comprehend. Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.
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Today’s Vitamin is … Vitamin H 💊 History; is a study of the past. It’s like a road map of how we have arrived at where we are today. The benefits are in the knowledge that can be gained if we takes the time to study and learn from it. The Adverse effects are that If we don’t learn from the past we are destined to repeat it. Our Connecting Point is that Our past is meant to be a lesson, not a life sentence. There is so much to be learned from the missteps of others if we would just take the time to examin them. Self-check/Reflect If your life were a history book what lessons would it teach?
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Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us. The benefit of being generous is you can not be controlled by possessions because they don’t control you. Generosity does not seek attention or notoriety for their actions and is often done anonymously. The Adverse effects are greed, being controlled or consumed by possessions, and never thinking you have enough to share.
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Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success. The benefits are when we follow a proven method or recipe we know what the outcome should be. Our daily routine shapes our perspective, develops our mindset, and sets our attitude. The Adverse effects are that without a routine we have no real direction and just kind of go haphazardly through out day and that makes it very hard to mesure progress.
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Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you. The benefits are that we were all created for community and its our interactions that fill us up. Sooner or later we are going to go through a trying time and need a friend to lean on. The Adverse effects often look like isolation which leads to depression and without friends we really have no where to turn and could lead us down a road to addiction. Our Connecting Point is that An acquaintance knows your name, but friend knows your struggles. To have friends, one must be a friend
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Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm. The benefits are to prevent things from becoming stagnent and even a small pebble can create a large ripple. The Adverse effects are without movement we slowly begin to shrink into our comfort zone and we cease to grow. Our Connecting Point are that Alone we are only one, an individual, but when we decide to take a stand we create a ripple. We never know how far that influence will reach. It all starts with one person deciding to take a stand for what they believe in.
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Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do. The benefits are that action creates momentum, gets the ball rolling, and starts the dominos falling. The Adverse effects are if youre not willing take action its because your doubt is still holding you back. Remember you can't steer a parked car, it has to be moving.
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Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance. The benefits are that people enjoy being around you because they find you magnetic, you’re perceived as welcoming and genuine. Putting others before self. Humility says It’s not about me! The Adverse effects are a lack of humility comes across as arrogance, having a what about me mentality. an insulting way of thinking or behaving that comes from believing that you are better, smarter, or more important than other people.
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Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light. The benefits are Open-minded people have a broad perspective and are able to see past the obstacles and focus on the opportunities, they have the ability to see the good in the bad.
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Today’s Vitamin is … Vitamin L 💊 Love; It’s a feeling of strong or constant affection. Love is a choice to be vulnerable with one another. The benefits are Love makes us feel alive, fills our hearts with joy, and gives us an undeniable glow. The Adverse effects are Love can be blind, we can get so caught up in it that we can't see clearly and we lose focus of everything going on around us.
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Today’s Vitamin is … Vitamin D 💊 Decision; It’s a conscious choice that one makes. a determination arrived at after consideration, the act or process of deciding
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Today’s Vitamin is … Vitamin C 💊 Circumstances, they are conditions accompanying a situation or the sum of essential and environmental factors.
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Today’s Vitamin is … Vitamin P 💊 Problems; it's a challenge or obstacle, a source of trouble, worry. It's an issue that has to be addressed before you can move forward.
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Today’s Vitamin is … Vitamin C 💊 Committed; to devote yourself to or make a vow that comes with it is a level of expectation.
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Today’s Vitamin is … Vitamin A 💊 Afraid; It’s an adverse feeling about the unknown normally associated with the dark. Often displayed as thinking the worst about what could be.
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Today’s Vitamin is … Vitamin C 💊 Comeback, a return to a place of prominence. To regain what was once thought lost or to come from behind.
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Today’s Vitamin is … Vitamin C 💊 Convictions; it's a strong persuasion or deep-seated belief. It’s when something we have learned takes a hold of our hearts.
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Today’s Vitamin is … Vitamin R 💊 Reflect; It’s to examine or take a deeper look at. Just as we examine our appearance in the mirror each morning we must also reflect on our day before we conclude it.
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Today’s Vitamin is … Vitamin F 💊 Foresight; the act of looking forward and being able to predict what might be to come. Using experience as the framework for the unknown.
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Today’s Vitamin is … Vitamin D 💊 Dignity; it’s treating others the way we'd like to be treated. a way of appearing or behaving that suggests seriousness and self-control.
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Today's Vitamin is … Vitamin C 💊 Control: it’s to exercise restraint or to exhort power over. Often used to regulate or guide.
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Today’s Vitamin is … Vitamin A 💊 Adversity; It’s a difficult situation, misfortune, or unexpected change. It’s often a hard pill to swallow but just the medicine we need.
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Today’s Vitamin is … Vitamin S 💊 Start: it's to begin a course or journey, it's the first step in learning. You have to get started before you can get better.
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Today’s Vitamin is … Vitamin T 💊 Trailblazer, a pioneer; pathfinder, or innovator. One who risk security to make a new discovery.
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Today’s Vitamin is … Vitamin D 💊 Denominator; It's a figure representing a part of the whole. The foundation or base of the problem.
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Today’s Vitamin is … Vitamin O 💊 Optimism; It's an inclination to put the most favorable construction upon actions and events
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Today’s Vitamin is … Vitamin I 💊 Inspiration; it's the process of being mentally stimulated or the act of influencing or suggesting opinions
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Today’s Vitamin is … Vitamin E 💊Engaged, its being a part of, occupied by, invested in or showing great interest.
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Today’s Vitamin is … Vitamin N 💊 Now, Its at the present time. It's okay to delay gratification but be present in the moment.
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Today’s Vitamin is … Vitamin P 💊 Persuasive; its to convince another of a belief, position, or course of action. To plead with or URGE.
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Today’s Vitamin is … Vitamin F 💊 Fairness; It's a lack of favoritism toward one side or another. marked by impartiality: free from self-interest, prejudice
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Today’s Vitamin is … Vitamin P 💊 Persistence, Its obstinate continuance in a course of action in spite of difficulty or opposition.
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Today’s Vitamin is … Vitamin S 💊Surrender, Its to cease resistance submit to their authority. To relinquish control and come under the authority of another.
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Today’s Vitamin is … Vitamin M 💊 Mindset, it's our mental attitude or inclination, the framework from which we see things.
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Today’s Vitamin is … Vitamin A 💊 Ability; It's the possession of the means or skill to do something.
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Today’s Vitamin is … Vitamin C 💊 Competitive; possessing a strong desire to be more successful than others.
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Today’s Vitamin is … Vitamin H 💊 Honor, to show high respect, for special merit; recognition, worth, rank, or esteem.
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Today’s Vitamin is … Vitamin R 💊 Ready; it's to be able to respond without delay or hesitation, prepared mentally or physically for some experience
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Today’s Vitamin is … Vitamin K 💊 Knowledge, Its a Familiarity, awareness, or understanding gained through experience or study.
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Today’s Vitamin is … Vitamin Y 💊 Yearn; It's to have an earnest or a strong desire for something.
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Today’s Vitamin is …Vitamin V 💊 Versatile, capable of doing many things competently or embracing a variety of subjects, fields, or skills
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Today’s Vitamin is …Vitamin A 💊 Action; It's the process of doing or An applied force or movement that sets things into motion.
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Today’s Vitamin is … Vitamin P 💊 Positive; Its Characterized by certainty, acceptance, or affirmation. Directed or moving toward a source of stimulation
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Today’s Vitamin is …Vitamin R 💊 Recollection; It's the action or ability to recall to memory.
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Today’s Vitamin is … Vitamin P 💊 Prompt; It's to respond without delay or hesitation. To maintain a level of readiness, quick to act as occasion demands
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Today’s Vitamin is … Vitamin D 💊 Discipline, training expected to produce a specific character or pattern of behavior, leading to moral or mental improvements.
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Today’s Vitamin is …Vitamin C 💊 Conquer; Its to gain control of or mastery over to win by overcoming obstacles or opposition.
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Today’s Vitamin is …Vitamin B 💊 Brave; its having or showing mental or moral strength to face danger, fear, or difficulty; showing courage.
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Today’s Vitamin is …Vitamin I 💊 Inspire; It is to influence or motivate to take action or encourage by breathing life into.
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Today’s Vitamin is …Vitamin W 💊 Willpower, the strength of will to carry out one's decisions, wishes, or plans, unwavering strength, and self-control.
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Today’s Vitamin is …Vitamin I 💊 Innovation; the action or process of trying a new idea, method, or device.
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Today’s Vitamin is … Vitamin W 💊 Wisdom; Insight and discernment that comes from knowledge and experience. Knowing is one thing but doing it is another, wisdom is applied knowledge. What do you know you should do but still haven’t applied for it yet and why do you think that is?
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Today’s Vitamin is …Vitamin E 💊 Energetic, possessing or exhibiting energy, especially in abundance or vigorous.
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Today’s Vitamin is …Vitamin U 💊 Unquestionable, its indisputable or undeniable. A feeling of certainty, an assurance of belief.
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Today’s Vitamin is … Vitamin T 💊 Transform; It is to change in composition or structure of the outward form or appearance.
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Today’s Vitamin is … Vitamin J 💊 Joy; its the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires
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Today’s Vitamin is …Vitamin R 💊 React; It's an automatic response to or under the influence of a stimulus or prompting.
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Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.
Vitamins4YourMind is a digital health technology company that focuses on improving mental wellness and mental resiliency through the human touch.
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facebook.com/Vitamins4YourMind
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twitter.com/RE_Shockley
linkedin.com/in/Vitamins4YourMind
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Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune. Blessed is more of a state of mind than a state of being. It’s learning to recognize the blessings all around. How often do you count your blessings and why do you think that is?
Vitamins4YourMind #ThoughtProcess #Mindset #instagood
blessed #blessed #stayblessed
Vitamins4YourMind is a digital health technology company that focuses on improving mental wellness and mental resiliency through the human touch.
Follow us on the following platforms…
facebook.com/Vitamins4YourMind
instagram.com/Vitamins4YourMind
twitter.com/RE_Shockley
linkedin.com/in/Vitamins4YourMind
Support this podcast: https://anchor.fm/ronald-shockley/support
Today’s Vitamin is … Vitamin N 💊 Nurture; it's to care of with love and compassion or to cultivate the development and education.
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Today’s Vitamin is … Vitamin P 💊 Passion is a powerful or compelling emotion or feeling that's intense, driving, or convicting, like love or hate.
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Today’s Vitamin is Vitamin I 💊 Influence; Its to have an effect on the condition or development of yourself.
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Today’s Vitamin is …Vitamin D 💊 Decisiveness, the ability to confidently decide with the information at hand.
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Today’s Vitamin is Vitamin R 💊 Reverence; It's esteem shown to another, a gesture of respect, to hold in high regard, or to stand in awe.
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Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.
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Today’s Vitamin is … Vitamin H 💊 Hope: It's a desire accompanied by expectation of or belief in.
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Today’s Vitamin is … Vitamin T 💊 Trust, is a firm belief in the integrity, ability, or assured reliance on the character, strength, or truth of someone or something
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Today’s Vitamin is … Vitamin R 💊 Regret, to remember with a feeling of loss or sorrow aroused by circumstances beyond one's control or power to repair.
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Today’s Vitamin is … Vitamin T 💊 Talent, it's an exceptional natural ability or a characteristic feature, aptitude, or disposition of a person
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Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone
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Today’s Vitamin is … Vitamin A 💊 Appreciate, To recognize the significance or quality of. to value or admire highly or to recognize with gratitude
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Today’s Vitamin is … Vitamin E 💊 Empower; It’s to enable or breathe life into, give power or authority to.
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Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it.
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Today’s Vitamin is … Vitamin L 💊 Lingering, Its to hang around or delay, to remain existent although often waning in strength, importance, or influence.
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Today’s Vitamin is … Vitamin C 💊Create; It to bring into existence or to produce through imaginative skill.
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Today’s Vitamin is … Vitamin W 💊 Wealth; It's a unit of measurement or an abundance of valuable resources.
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Today’s Vitamin is … Vitamin E 💊 Empathy; is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings
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Today’s Vitamin is … Vitamin S 💊 Struggle, a strenuous effort in the face of difficulty or violent efforts in the face of opposition
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Today’s Vitamin is … Vitamin P 💊 Promises, its a declaration of what one will or will not do. to make a pledge to bring about, or to provide
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Today’s Vitamin is … Vitamin C 💊 Cooperate, To work together toward a common cause or to associate with others for mutual benefit.
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Today’s Vitamin is … Vitamin S 💊 Stress; its a physical, chemical, or emotional factor that causes bodily or mental tension
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Today’s Vitamin is … Vitamin D 💊 Disagree, it's to have a differing opinion. to cause discomfort or distress
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Today’s Vitamin is … Vitamin A 💊 Adaptability; It's the quality of being able to adjust to new conditions. Subject to change at a moments notice
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Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against. The benefits are in the freedom we receive by letting go of an offense, it doesn't change what happened but it frees us from being imprisoned by it but proceeds wisely so that it doesn't happen again.
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Today’s Vitamin is … Vitamin H 💊 Health, is a condition of optimal well-being or the freedom from physical disease or pain.
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Today’s Vitamin is … Vitamin T 💊 Trust, Its a firm belief in the reliability of someone or something and int its truthfulness or accuracy.
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Today’s Vitamin is … Vitamin G 💊 Gratifying; its to be a source of or to give pleasure or satisfaction to. To give of one’s self out of a heart of abundance of gratitude.
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Today’s Vitamin is … Vitamin P 💊 Preparing; it’s to make ready, to work out the details of or plan in advance. To do the work in advance.
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Today’s Vitamin is … Vitamin R 💊 Reminders; something designed to prompt or aid the memory, to bring to mind such as a note or notification.
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Today’s Vitamin is … Vitamin I 💊 Imaginative; It’s having the ability to think outside the box and see the possibilities beyond the limitations.
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Today’s Vitamin is … Vitamin P 💊 Patience: the ability to remain calm and not become annoyed when dealing with problems or with difficult people.
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Today’s Vitamin is … Vitamin C 💊 Care, a concerning state of mind, painstaking or taking interest in one’s health, well-being, or safety
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Today’s Vitamin is … Vitamin R 💊 Recharge; Its to revitalize Or to make like new: restore freshness, vigor, or perfection to the original capacity.
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Today’s Vitamin is … Vitamin P 💊 Plan; a method of doing something. To consider the possible outcomes and take the best-educated course of action.
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Today’s Vitamin is … Vitamin I 💊 Improvement; It to make better or increase or enhance the value of or to progress towards excellence.
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Today’s Vitamin is … Vitamin T 💊 Tolerant Its to endure as much as possible to keep the peace, strive to understand, and have patience with one another.
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Today’s Vitamin is … Vitamin P 💊 Peace: It's a calming sense of tranquility or a state of security or order within.
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Today’s Vitamin is … Vitamin F 💊 Finish, to conclude, wrap up or close the chapter on. The culmination of all your efforts or to finalize a project.
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Today’s Vitamin is … Vitamin P 💊 Process, It's a natural phenomenon marked by gradual changes that lead toward a particular result.
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Today’s Vitamin is … Vitamin I 💊 Invest, its to believe in something enough to risk what you have to gain a return.
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Today’s Vitamin is … Vitamin J 💊 Joy: it's an emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.
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Today’s Vitamin is … Vitamin O 💊 Optimistic; It's an inclination to put the most favorable construction upon actions and events.
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Today’s Vitamin is … Vitamin P 💊 Protect, its to safeguard or taking precautionary measures against possible danger.
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Today’s Vitamin is … Vitamin M 💊 Master; its a person of consummate skill or a great figure of the past whose work serves as a model or ideal
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Today’s Vitamin is … Vitamin S 💊 Success It's a degree of measurement or desired outcome. Most commonly measured by wealth.
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Today’s Vitamin is … Vitamin L 💊 Love: It's a choice, a decision one makes to hold with high regard, it's more than just a feeling.
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Today’s Vitamin is … Vitamin R 💊 Reflection, to give serious thought or consideration of a subject matter, idea, or purpose which forms thought, idea, or opinion made as a result of meditation.
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Vitamin is … Vitamin T 💊 Temple; it’s a sacred place devoted to a special purpose. The vessel in which the cherished dwells.
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Today’s Vitamin is … Vitamin P 💊 Prevention; it's a provision made in advance in preparation for something.
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Today’s Vitamin is … Vitamin E 💊 Encourage; to inspire with hope, courage, or confidence. To attempt to persuade a point of view.
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Today’s Vitamin is … Vitamin P 💊 Persistence; is an obstinate continuance in a course of action in spite of difficulty or opposition.
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Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait.
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Today’s Vitamin is … Vitamin U 💊 Understanding; it's a desire that one has to fully comprehend by broadening their perspective or A willingness to learn.
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Today’s Vitamin is … Vitamin H 💊 History; is a study of the past. It’s like a road map of how we have arrived at where we are today.
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Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others.
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Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.
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Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.
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Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance.
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Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light.
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Today’s Vitamin is … Vitamin C 💊 Circumstances, they are conditions accompanying a situation or the sum of essential and environmental factors.
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Today’s Vitamin is … Vitamin P 💊 Purpose; the reason, aim, or intention of why something is done or used. The why behind the action.
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Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us
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Today’s Vitamin is … Vitamin D 💊 Dignity; it’s treating others the way we'd like to be treated. a way of appearing or behaving that suggests seriousness and self-control.
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Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.
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Today’s Vitamin is … Vitamin B 💊 Belief; It's to put faith in as to be true or honest. a state or habit of mind in which trust or confidence is placed
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Today’s Vitamin is … Vitamin P 💊 Problems; it's a challenge or obstacle, a source of trouble, worry. It's an issue that has to be addressed before you can move forward.
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Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes.
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Today’s Vitamin is … Vitamin C 💊 Coping, The process of managing taxing circumstances.
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Today’s Vitamin is … Vitamin F 💊 Focus; it's the state of clarity of such an image.
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Today’s Vitamin is … Vitamin T 💊 Thoughts are a product of thinking or other mental activity.
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Today’s Vitamin is … Vitamin P 💊Perception is a mental impression or the way we frame it.
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Today’s Vitamin is … Vitamin F 💊Foresight, the ability to reasonably predict what will happen.
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Today’s Vitamin is … Vitamin C 💊 Contentment, A state of happiness and satisfaction with one's possessions, status, or situation.
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Episode 124 Today’s Vitamin is … Vitamin T 💊 Trailblazer, a pioneer; pathfinder, or innovator. One who risk security to make a new discovery.
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Episode 123 Today’s Vitamin is … Vitamin D 💊 Denominator; It's a figure representing a part of the whole. The foundation or base of the problem.
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Episode 122 Today’s Vitamin is … Vitamin O 💊 Optimism; It's an inclination to put the most favorable construction upon actions and events
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Today’s Vitamin is … Vitamin T 💊Tremendous; it's a great amount, scale, or intensity. notable by reason of extreme size, power, greatness, or excellence
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Episode 121 Today’s Vitamin is … Vitamin I 💊 Inspiration; it's the process of being mentally stimulated or the act of influencing or suggesting opinions
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Episode 120 Today’s Vitamin is … Vitamin E 💊Engaged, its being a part of, occupied by, invested in or showing great interest.
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Episode 119 Today’s Vitamin is … Vitamin N 💊 Now, Its at the present time. It's okay to delay gratification but be present in the moment.
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Today’s Vitamin is … Vitamin S 💊 Strive, its to make great efforts to achieve. to devote serious effort or energy to struggle in opposition.
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Episode 118 Today’s Vitamin is … Vitamin P 💊 Persuasive; its to convince another of a belief, position, or course of action. To plead with or URGE.
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Episode 117 Today’s Vitamin is … Vitamin F 💊 Fairness; It's a lack of favoritism toward one side or another. marked by impartiality: free from self-interest, prejudice
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Episode 116 Today’s Vitamin is … Vitamin P 💊 Persistence, Its obstinate continuance in a course of action in spite of difficulty or opposition.
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Episode 115 Today’s Vitamin is … Vitamin S 💊Surrender, Its to cease resistance submit to their authority. To relinquish control and come under the authority of another.
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Episode 114 Today’s Vitamin is … Vitamin M 💊 Mindset, it's our mental attitude or inclination, the framework from which we see things.
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Episode 113 Today’s Vitamin is … Vitamin A 💊 Ability; It's the possession of the means or skill to do something.
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Episode 112 Today’s Vitamin is … Vitamin C 💊 Competitive; possessing a strong desire to be more successful than others.
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Episode 111 Today’s Vitamin is … Vitamin H 💊 Honor, to show high respect, for special merit; recognition, worth, rank, or esteem.
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Episode 110Today’s Vitamin is … Vitamin R 💊 Ready; it's to be able to respond without delay or hesitation, prepared mentally or physically for some experience
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Episode 109 Today’s Vitamin is … Vitamin K 💊 Knowledge, Its a Familiarity, awareness, or understanding gained through experience or study.
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Episode 108 Today’s Vitamin is … Vitamin Y 💊 Yearn; It's to have an earnest or a strong desire for something.
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Episode 107 Today’s Vitamin is …Vitamin V 💊 Versatile, capable of doing many things competently or embracing a variety of subjects, fields, or skills
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Episode 106 Today’s Vitamin is …Vitamin A 💊 Action; It's the process of doing or An applied force or movement that sets things into motion.
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Episode 105 Today’s Vitamin is … Vitamin P 💊 Positive; Its Characterized by certainty, acceptance, or affirmation. Directed or moving toward a source of stimulation
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Episode 104 Today’s Vitamin is …Vitamin R 💊 Recollection; It's the action or ability to recall to memory.
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Episode 103Today’s Vitamin is … Vitamin P 💊 Prompt; It's to respond without delay or hesitation. To maintain a level of readiness, quick to act as occasion demands
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Episode 102 Today’s Vitamin is … Vitamin D 💊 Discipline, training expected to produce a specific character or pattern of behavior, leading to moral or mental improvements.
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Episode 101 Today’s Vitamin is …Vitamin C 💊 Conquer; Its to gain control of or mastery over to win by overcoming obstacles or opposition.
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Episode 100 Today’s Vitamin is …Vitamin B 💊 Brave; its having or showing mental or moral strength to face danger, fear, or difficulty; showing courage. #mindset #personnelgrowth #thoughts #educational #brave
Mentalhealthawareness
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Episode 99 Today’s Vitamin is …Vitamin I 💊 Inspire; It is to influence or motivate to take action or encourage by breathing life into.
mindset #personnelgrowth #thoughts #educational #Inspire
Mentalhealthawareness
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Episode 98 Today’s Vitamin is …Vitamin W 💊 Willpower, the strength of will to carry out one's decisions, wishes, or plans, unwavering strength, and self-control.
mindset #personnelgrowth #thoughts #educational #willpower
Mentalhealthawareness
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Episode 97 Today’s Vitamin is …Vitamin I 💊 Innovation; the action or process of trying a new idea, method, or device.
mindset #personnelgrowth #thoughts #educational #innovation
Mentalhealthawareness
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Episode 96Today’s Vitamin is … Vitamin W 💊 Wisdom; Insight and discernment that comes from knowledge and experience.
mindset #personnelgrowth #thoughts #educational #wisdom
Mentalhealthawareness
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Episode 95 Today’s Vitamin is …Vitamin E 💊 Energetic, its possessing or exhibits energy, especially in abundance or vigorous.
mindset #personnelgrowth #thoughts #educational #Energetic
Mentalhealthawareness
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Episode 94 Today’s Vitamin is …Vitamin U 💊 Unquestionable, its indisputable or undeniable. A feeling of certainty, an assurance of belief. #mindset #personnelgrowth #thoughts #educational #Unquestionable
Mentalhealthawareness
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Episode 93 Today’s Vitamin is … Vitamin T 💊 Transform; It is to change in composition or structure of the outward form or appearance.
mindset #personnelgrowth #thoughts #educational #Transform
Mentalhealthawareness
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Episode 92Today’s Vitamin is … Vitamin J 💊 Joy; its the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires
mindset #personnelgrowth #thoughts #educational #Joy
Mentalhealthawareness
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Episode 91 Today’s Vitamin is …Vitamin R 💊 React; It's an automatic response to or under the influence of a stimulus or prompting. #mindset #personnelgrowth #thoughts #educational #React #respond
Mentalhealthawareness
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pisode 90 Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.
mindset #personnelgrowth #thoughts #educational #Courtesy
Mentalhealthawareness
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Episode 89 Today’s Vitamin is … Vitamin N 💊 Nurture; it's to care of with love and compassion or to cultivate the development and education.
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Episode 88 Today’s Vitamin is … Vitamin P 💊 Passion is a powerful or compelling emotion or feeling that's intense, driving, or convicting, like love or hate. #mindset #personnelgrowth #thoughts #educational #passion
Mentalhealthawareness
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Episode 87 Today’s Vitamin is Vitamin I 💊 Influence; Its to have an effect on the condition or development of yourself. #mindset #personnelgrowth #thoughts #educational #Influence
Mentalhealthawareness
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Episode 86 Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune.
mindset #personnelgrowth #thoughts #educational #blessed
Mentalhealthawareness
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Episode 85 Today’s Vitamin is …Vitamin D 💊 Decisiveness, the ability to confidently decide with the information at hand.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
Mentalhealthawareness
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Episode 84 Today’s Vitamin is Vitamin R 💊 Reverence; It's esteem shown to another, a gesture of respect, to hold in high regard, or to stand in awe. The benefits are in giving someone or something the recognition that they deserve for the skill or accomplishments that they have had.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
Mentalhealthawareness
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Episode 83 Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
Mentalhealthawareness
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Episode 82 Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
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Episode 81 Today’s Vitamin is … Vitamin T 💊 Trust, is a firm belief in the integrity, ability, or assured reliance on the character, strength, or truth of someone or something
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
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Episode 80 Today’s Vitamin is … Vitamin A 💊 Appreciate, To recognize the significance or quality of. to value or admire highly or to recognize with gratitude
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
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Episode 79 Today’s Vitamin is … Vitamin R 💊 Regret, to remember with a feeling of loss or sorrow aroused by circumstances beyond one's control or power to repair.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
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Episode 78 Today’s Vitamin is … Vitamin T 💊 Talent, it's an exceptional natural ability or a characteristic feature, aptitude, or disposition of a person.
podcasts #mindset #personnelgrowth #thoughts #educational #newpodcast
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Episode 77 Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone
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Today’s Vitamin is … Vitamin P 💊 Preparing; it’s to make ready, to work out the details of or plan in advance.
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Today’s Vitamin is … Vitamin F 💊 Focus; a heightened level of attention or special consideration of or stress or insistence on something.
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Today’s Vitamin is … Vitamin T 💊 Thoughts, its a product of thinking or a mental image or formulation of something imagined often derived from reflection.
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Today’s Vitamin is … Vitamin I 💊 Invest, its to believe in something enough to risk what you have to gain a return.
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Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.
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Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.
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Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do.
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Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance.
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Episode 76 Today’s Vitamin is … Vitamin H 💊 Hope: It's a desire accompanied by expectation of or belief in.
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Episode 75 Today’s Vitamin is … Vitamin B 💊 Belief; It's to put faith in as to be true or honest. a state or habit of mind in which trust or confidence is placed
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Episode 74 Today’s Vitamin is … Vitamin E 💊 Empower; It’s to enable or breathe life into, give power or authority to.
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Episode 73 Today’s Vitamin is … Vitamin L 💊 Lingering, Its to hang around or delay, to remain existent although often waning in strength, importance, or influence.
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Episode 72 Today’s Vitamin is … Vitamin C 💊Create; It to bring into existence or to produce through imaginative skill.
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Episode 71 Today’s Vitamin is … Vitamin W 💊 Wealth; It's a unit of measurement or an abundance of valuable resources.
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Episode 70 Today’s Vitamin is … Vitamin E 💊 Empathy; is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings
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Episode 69 Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it.
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Episode 68 Today’s Vitamin is … Vitamin S 💊 Struggle, a strenuous effort in the face of difficulty or violent efforts in the face of opposition
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Episode 67 Today’s Vitamin is … Vitamin P 💊 Promise, its a declaration of what one will or will not do. to make a pledge to bring about, or to provide
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Episode 66 Today’s Vitamin is … Vitamin C 💊 Cooperate, To work together toward a common cause or to associate with others for mutual benefit.
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Episode 65 Today’s Vitamin is … Vitamin S 💊 Stress; its a physical, chemical, or emotional factor that causes bodily or mental tension
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Episode 64 Today’s Vitamin is … Vitamin D 💊 Disagree, it's to have a differing opinion. to cause discomfort or distress
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Episode 63 Today’s Vitamin is … Vitamin A 💊 Adaptability; It's the quality of being able to adjust to new conditions. Subject to change at a moments notice.
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Episode 62 Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against.
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Episode 61 Today’s Vitamin is … Vitamin T 💊 Trust, Its a firm belief in the reliability of someone or something and int its truthfulness or accuracy.
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Episode 60 Today’s Vitamin is … Vitamin H 💊 Health, is a condition of optimal well-being or the freedom from physical disease or pain.
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pisode 59 Today’s Vitamin is … Vitamin G 💊 Gratifying; its to be a source of or to give pleasure or satisfaction to. To give of one’s self out of a heart of abundance of gratitude.
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Episode 58 Today’s Vitamin is … Vitamin P 💊 Preparing; it’s to make ready, to work out the details of or plan in advance.
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Episode 57 Today’s Vitamin is … Vitamin R 💊 Reminders; something designed to prompt or aid the memory, to bring to mind such as a note or notification.
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Episode 56 Today’s Vitamin is … Vitamin I 💊 Imaginative; It’s having the ability to think outside the box and see the possibilities beyond the limitations.
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Episode 55 Today’s Vitamin is … Vitamin P 💊 Patience: the ability to remain calm and not become annoyed when dealing with problems or with difficult people.
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Episode 54 Today’s Vitamin is … Vitamin C 💊 Care, a concerned state of mind, painstaking or taking interest in ones health, well-being, or safety
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Episode 53 Today’s Vitamin is … Vitamin R 💊 Recharge; Its to revitalize Or to make like new : restore freshness, vigor, or perfection to the original capacity.
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Episode 52 Today’s Vitamin is … Vitamin P 💊 Plan; a method of doing something. To consider the possible outcomes and take the best educated course of action.
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Episode 51 Today’s Vitamin is … Vitamin I 💊 Improvement; It to make better or increase or enhance the value of or to progress towards excellence.
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Episode 50 Today’s Vitamin is … Vitamin F 💊 Focus; a heightened level of attention or special consideration of or stress or insistence on something.
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Episode 49 Today’s Vitamin is … Vitamin T 💊 Tolerant Its to endure as much as possible to keep the peace, strive to understand, and have patience with one another.
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Episode 48 Today’s Vitamin is … Vitamin P 💊 Peace: It's a calming sense of tranquility or a state of security or order within.
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Episode 47 Today’s Vitamin is … Vitamin T 💊 Thoughts, its a product of thinking or a mental image or formulation of something imagined often derived from reflection.
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Episode 46 Today’s Vitamin is … Vitamin F 💊 Finish, to conclude, wrap up or close the chapter on. The culmination of all your efforts or to finalize a project.
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Episode 45 Today’s Vitamin is … Vitamin P 💊 Process, It's a natural phenomenon marked by gradual changes that lead toward a particular result.
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Episode 44 Today’s Vitamin is … Vitamin I 💊 Invest, its to believe in something enough to risk what you have to gain a return.
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Episode 43 Today’s Vitamin is … Vitamin P 💊 Perception, its a way of interpreting something; a mental impression. or It's the way we see things.
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Episode 42 Today’s Vitamin is … Vitamin O 💊 Optimistic; It's an inclination to put the most favorable construction upon actions and events.
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Episode 41 Today’s Vitamin is … Vitamin J 💊 Joy: it's an emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires.
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Episode 40 Today’s Vitamin is … Vitamin C 💊 Contentment, A state of happiness and satisfaction with one's possessions, status, or situation.
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39 Today’s Vitamin is … Vitamin P 💊 Protect, its to safeguard or taking precautionary measures against possible danger.
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Episode 38 Today’s Vitamin is … Vitamin S 💊 Strive, its to make great efforts to achieve. to devote serious effort or energy to struggle in opposition.
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Episode 37 Today’s Vitamin is … Vitamin M 💊 Master; its a person of consummate skill or a great figure of the past whose work serves as a model or ideal
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Episode 36 Today’s Vitamin is … Vitamin C 💊 Coping, The process of cognitive and behavioral efforts to manage a troubled person-environment or relationship’s
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Episode 35 Today’s Vitamin is … Vitamin S 💊 Success It's a degree of measurement or desired outcome. Most commonly measured by wealth.
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Episode 34 Today’s Vitamin is … Vitamin L 💊 Love: It's a choice, a decision one makes to hold with high regard, it's more than just a feeling.
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Episode 33 Today’s Vitamin is …Vitamin T 💊 Tremendous, it's a great amount, scale, or intensity. notable by reason of extreme size, power, greatness, or excellence.
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Episode 32 Today’s Vitamin is … Vitamin R 💊 Reflection, to give serious thought or consideration of a subject matter, idea, or purpose which forms thought, idea, or opinion made as a result of meditation.
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Episode 31 Today’s Vitamin is … Vitamin P 💊 Prevention; it's a provision made in advance in preparation for something.
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Episode 30 Today’s Vitamin is … Vitamin E 💊 Encourage; to inspire with hope, courage, or confidence. To attempt to persuade a point of view.
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Episode 29 Today’s Vitamin is … Vitamin P 💊 Persistence; is an obstinate continuance in a course of action in spite of difficulty or opposition.
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Episode 28 Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait.
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Episode 27 Today’s Vitamin is … Vitamin T 💊 Temple; it’s a sacred place devoted to a special purpose. The vessel in which the cherished dwells.
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Episode 26 Today’s Vitamin is … Vitamin P 💊 Purpose; the reason, aim, or intention of why something is done or used. The why behind the action.
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Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes.
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Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others.
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Today’s Vitamin is … Vitamin U 💊 Understanding; it's a desire that one has to fully comprehend by broadening their perspective or a willingness to learn.
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Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light.
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Today’s Vitamin is … Vitamin H 💊 History; is a study of the past. It’s like a road map of how we have arrived at where we are today.
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Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us.
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Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.
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Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.
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Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm.
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Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do.
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Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance.
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Today’s Vitamin is … Vitamin L 💊 Love; It’s a feeling of strong or constant affection. Love is a choice to be vulnerable with one another.
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Today’s Vitamin is … Vitamin D 💊 Decision; It’s a conscious choice that one makes. a determination arrived at after consideration, the act or process of deciding.
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Today’s Vitamin is … Vitamin C 💊 Circumstances, they are conditions accompanying a situation or the sum of essential and environmental factors.
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Vitamin P 💊 Problems; its a challenge or obstacle, a source of trouble, worry. It's an issue that has to be addressed before you can move forward.
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Today’s Vitamin is … Vitamin C 💊 Committed; to devote yourself to or make a vow that comes with it is a level of expectation.
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Today’s Vitamin is … Vitamin A 💊 Afraid; It’s an adverse feeling about the unknown normally associated with the dark. Often displayed as thinking the worst about what could be.
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Today’s Vitamin is … Vitamin C 💊 Comeback, a return to a place of prominence. To regain what was once thought lost or to come from behind.
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Today’s Vitamin is … Vitamin R 💊 Reflect; It’s to examine or take a deeper look at. Just as we examine our appearance in the mirror each morning we must also reflect on our day before we conclude it.
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Today’s Vitamin is … Vitamin C 💊 Convictions; it's a strong persuasion or deep-seated belief. It’s when something we have learned takes a hold of our hearts.
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Today’s Vitamin is … Vitamin F 💊 Foresight; the act of looking forward and being able to predict what might be to come. Using experience as the framework for the unknown.
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Today’s Vitamin is … Vitamin D 💊 Dignity; it’s treating others the way we'd like to be treated. a way of appearing or behaving that suggests seriousness and self-control.
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Today's Vitamin is … Vitamin C 💊 Control: its to exercise restraint or to exhort power over. Often used to regulate or guide.
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Vitamin A 💊 Adversity; It’s a difficult situation, misfortune, or unexpected change. It’s often a hard pill to swallow but just the medicine we need.
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Today’s Vitamin is … Vitamin S 💊 Start: it's to begin a course or journey, it's the first step in learning. You have to get started before you can get better.
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