INFINITE POSSIBILITIES ABOUND: Recent Episodes
DEBBY WAISNER
Topics to be covered health/wellness and what that means; success/failure; abundance; science topics; life/death; blessings/prayers; natural and universal laws; obstacles/problem-solving. Stories from my life experiences and those around me.
Last One, doing a podcast was an experiment that is coming to an end, Humanity has a negative bias where we pay 3 to 12 more attention to negative input; Choose to direct your energy & thoughts to create the world of your desires and dreams
Issues with new computer, got frustrated in not being able to connect accounts, resolved; Two lost years in education for students of all ages, solutions: acquire & read Harvard Classics which contain numerous outstanding authors and their works, speak better by removing 'you know' & 'like' out of most of your sentences, get better group of friends and acquaintances, music appreciation, learn something new; Liver vital organ that can regenerate, filters and processes everything you eat or come into contact, stores energy, makes proteins to stop bleeding; Overview Effect, moment in day where you can gaze out, think and see a bigger picture; Purification necessary; Taoist prayer
:Road trip observations, detour off onto county roads, combines are huge, excellent day trip to Nashville, IN; Universal Laws of Rhythm, low and high moments, contrast reveals what you like, Vibration everything is moving, nothing rests, Non-Resistance, what you resist persists;Integrity, another name for authenticity; Formative Years, you create your world, direct your thoughts and energy to your dreams,desires and vision, not what you don't wan; Serotonin, where is it produced; Leaky Gut
Gem & Mineral Show, went with friend, admired all the gorgeous minerals, collected rocks and fossils as child; Crops still in fields later than I expected didn't know why and then article reminded me of drought which means rivers are low and barges need water to move; Opening Mail card updating terms and new rate; Trust is a learning experience that has risk associated with it; Words Are Powerful, share story about my mom; How do you define yourself, our DNA is 98% the same, but differences are interesting; 3 Universal Laws, Transmutation, Accident,Emotion; Human Body & Earth share components; Ideas from Tao
Discernment vs propaganda; are your gut feelings and intuition serving you? Insulin resistance, high blood sugar that require the pancreas to produce more and more insulin ; Smart phones and seeking, study reveals smart phones don't help one find meaning or purpose in life; Mangrove trees, unique looking trees that can protect coast lines, people and property; Sun gazing is an ancient health practice to consider
Crisis is something that happens to us and is mostly out of our control. Usually involves loss. Can be physical, emotional, relationships, work related. Can you re-frame and as an opportunity or blessing in disguise. Was with family hunting for mushrooms in southern Indiana and my mom and I got turned around and out of communication with my father and brother [before cells phones]; Do you believe in self-reliance? Emerson's essay has many lessons;Precautionary principle says is something may be harmful, pause until there's data it's safe, looks like government and industry don't want to follow that principle which results in harms to human beings; Tao of leadership and life are ideas and thoughts with slightly different tone, but recognized in many practices.
Visited and celebrated bicentennial of Morgan County where we saw people in period costumes, black smiting , candle dipping, weaving demonstrations as well as old time farm tractors, farm animals and learned the difference between llamas and alpacas. Went down to the vendors and saw all sorts of crafts. I was drawn to some live edge furniture, but I rarely impulse buy. When I got home, I kept thinking about the live edge furniture and where I could use a piece in my home. It took until mid-morning on Sunday when the light bulb went off, and I took a 20-minute trip back to the fair. At first, I didn’t see the booth and thought maybe they didn’t come back for the second day when I saw their live edge sign. They sold a the majority of their stock on Saturday, but still had a few pieces I could use. Bought a book shelf style and got it home. I wasn’t prepared at that moment to put where I wanted. Had to move everything off my desk, decide what to keep or throw away, clean the area and then put book case up on my desk and arrange things as I wanted. It took over a day and half. One small decision led to a cascade of events that initially weren’t even on my mind, but really like how it’s turned out. This 200 year anniversary reminded me how lucky I was to be born in USA and while not perfect, we have the opportunity to live our best life and pursue our desires, dreams and visions. Many people living mediocre lives instead of taking the their vast potential to be great, fabulous, phenomenal and outstanding How do you think about your life, is it hard and a struggle? You have the opportunity to change your mindset. Can you look at life as a playground with swings, slides, sandboxes, climbing wall and problems, obstacles as an opportunity to play so that you can grow, improve, learn or even change. I wrote on some old papers I found while moving stuff from my desk a sentence “Peace requires complete and total forgiveness.” That reminded of South Africa’s Truth and Reconciliation process. I use gratitude/appreciation and forgiveness which has helped to transform my life into a calm, peaceful, joyful oasis where I don’t allow others to upset energy and vibration. Forgiveness is a gift you given yourself. Forgiveness means you love yourself more than the hurt caused by another person or circumstance. Chose forgiveness. Direct your energy to forgiveness. What does freedom mean to you? Example given of what I want freedom to do and freedom from. self published a book on Amazon Kindle called the 5 big life lessons from A Christmas Carol. Going to discuss # 1 and 2 big life lessons that we can all learn. Number 1 is change is always possible at any time. Number 2 is that relationships and connections matter. Human beings crave face to face connections.
Went for hike in state park, was humid, but overdid, get outside and move; How do you feel: Hopeless? helpless? It's neither for me, I'm hopeful and you can use blessings & prayers to help yourself and others;Do you have more positive thoughts than negative, process/procedure to monitor your thoughts, taking inventory; Grief, How do you deal with grief; use gratitude to ease the pain and lessons learned from deaths of others; Ideas of spent coffee grounds: facials, fertilizer, compost; Homeopathy was favorite of royal families; What has humanity accomplished is 5,000 years,Fire, conquer animals instead of being afraid to leave the cave; agricultural products; social organization based on being able to solve disputes without violence, development of tools and machines, printing press, educational system founded to pass wisdom and ideas to next generation, but still a ways to go by using compassion, cooperation, collaboration.
Direct Thoughts & Energy Using RAS; What to eat? I can't tell you what to eat, general men do better on high protein, women on balanced diet, Experiments with food, Food Ingredients not Good for Body, Seed oil: canola, soybean, corn, cottonseed, HFCS; Clean Energy, What counts and Who determines "correct levels", Can't charge electric car do to demand issues; Nutritional Yeast has benefits and generally used as a seasoning; Pressure Insurance Companies to low Energy Prices?; Lost, Stuck or Unsure? Three ideas to try!
Infinite Possibilities Abound #26: Did you have a Garden, have raised beds, made two vertical gardens; Food Group:Beans have gotten a bad rap, dry beans are cheaper, but you process, canned more expensive and cans linings contain BPA; Mushrooms can be functional or culinary; Weather goes from Floods to Drought, no water impacts food production, scarcity drives higher and famines are possible ; Not into politics, but Inflation Reduction Act can never meet its goals; Beta testers for implanted chip to open car door or pay at check-out as a convenience,
Infinite Possibilities Abound #25: Thoughts are things, determine and make your reality, WIIFM you broadcast waves like radio station, exchange low notes for higher notes; Toxic Materials in Home, air fresheners, candles, hair dyes, sunscreen, skin care products, and dust; Freedom; Avoidance, what are you avoiding, decide to be uncomfortable and take action.
Infinite Possibilities Abound #24: Study about shape of cities and amount rainfall; Beliefs are collection of thoughts over time, can be changed with open heart & mind, Cultures have wisdom: Taoist statements, Be open, be receptive, make time for silence, be honest,; Liver has 300 different functions, foods that support the liver: blue, cranberry and raspberries, green tea, coffee, beets, nuts fatty fish preferably wild caught, purple and red grapes,resveratrol ; Water, some contaminants to remove; Toxic Materials in your home, mattress, carpets, furniture, paint; Tested for heavy metals, how to prepare for detox procedure of your choice, go slow, be tortoise not the hare
Infinite Possibilities Abound #23: Foods that promote detoxification include asparagus, avocado, basil, beets, cinnamon, chia seeds, ginger,turmeric; Laws of Holes, stop digging, recognizing hole, fill in hole, don't jump into someone's hole before you're out of your hole; What are beliefs? a collection of thoughts gathered over time, you can change; Life means risks, accept some risks, loss, hardships; Toxic items in your home includes clothes, fabric softeners, cell phones/Wi-fi, blue light, flame retardant chemicals, bathroom shower curtains are problematic
Infinite Possibilites Abound #22: Love, millions of words written, human beings have innate clues about what makes healthy human being, do for others while forgetting about yourself; Learn,is about desire to more about yourself and the world around you, learning improves and opens a mind, how to think vs what to think;Lend helping hand, a simple smile can change a person or situation, listening, donation of things that still have value, volunteering, money;Poem/Prayer;Humans are vibrational beings, Cymatics,study of sound and frequency,sound appears to create form; Body has natural detoxification processes,liver, kidneys, skin, lungs, digestive tract, foods to help,cabbage, broccoli rich in sulfur and help in production of glutathione, garlic/onions rich in sulfur, leafy greens, cilantro, parsley and green tea-EGCG
Infinite Possibilities Abound #21: Up up & Get Moving, any movement you do is good for body, mind and spirit; Acquire information about your body & apply it,helps you make better choices, ignorance isn't an excuse, your health is your responsibility ; Appreciation & Gratitude, focus on what's good or didn't go wrong, or where you learned something; Kindness is free use it, you can lift and inspire others; Forgiveness is about loving yourself more than others or circumstances, choose your peace of mind and happiness, release and fly free into today ; My good health is my greatest wealth
Infinite Possibilities Abound #20: Fear hijacks reason and logic centers of the brain, Amygdala is ancient part of brain that's there to protect you; Do you have a motto that you live by, "Live, Love, Learn, Lend a helping hand, live in present; food to eat, don't listen to what government says is good or healthy, land not healthy or productive, does adding only 3 nutrients back to soil make it healthy; Water needs help, movement, vortices and ways to improve water and; Mosquitoes, plants that repel them
JamesWebbSpaceTelescope; Struggle/Dissatisfaction is part of life, learn and grow, apply universal laws, find 'silver lining' in bad situation, be grateful and appreciative for what you have be more, do more; Poem, Love Peace Joy; Use words that unite, simple words are best and clear,;Quote, always more to be done, sense of accomplishment; Earth, Sun, Moon Universe Travel together, Visible/Invisible walls, Can you imagine, Golden Rule,Be Humble, Keep your word, Don't assault/attack as it violates the rights of others, Searching for truth
Rock, Pebbles, Sand Metaphor, life would still have meaning without pebbles and sand,prioritize things; Pareto Principle or the 80/20 Rule, can be applied to every area of your life: business, Health, Leisure, Finances, what activities produce extraordinary results, only 20% of your day spent to important things ; Eating insects or any food is influenced by culture; Planted based fake meat products, Smiling is a powerful way to impact your life and the lives of those around; Learn from past, but don't get stuck there, can inform your future; Original thinking, focus, commit to excellence mean more training, & avoid the news, you have choices to make.
Infinite Possibilites Abound #17: FOMO, fear of missing out, envy and lack of self-esteem; Cinnamon, two types can help lower blood sugar, fight bacteria and fungi, , improve digestion, healthy blood clotting; Skin is first line of defense for immune system, lots of chemical to avoid, hormone disruptors, Online security & privacy, makes changes to improve quality of life, switch browsers, search engines, drop twitter, facebook and read books to retrain your attention span away from big media and tech; Water; Living in a prison you construted; Temptation and pleasure, whose in charge, flesh or spirit, forgiveness, what happens when you don't forgive
Infinite Possibilites Abound #16: Passive Cooling: how to help cool your home; Rest, Relief,& Repair is needed to balance your life, don't burn body down, spirit and soul unlimited, human body not so much; Stuck, lost and mindset are important; Interest in improving immune health, food and supplements, sunshine, Vitamin C, Medicinal mushrooms, curcumin fermented foods: kimchi, sauerkraut, yogurt, ; Reality Principle: see things are they truly are, not as you wish they were; Quote
Morning Ritual start with positive energy and increase chances of your day progressing smoothly;Body Image-I love my body;Play is important to balance work,reduce stress, have fun, be silly, laugh, filled with joy; Happiness is inside job and your responsibility, state of well being that has many names, identify moments of greatest happiness; Thoughts create your reality you get to direct your thoughts, under your control; CKD [Chronic Kidney Disease], mom's illness and treatment resulted in kidney disease, kidneys filter blood and balance fluids, hypertension and diabetes, diet replace animal protein with plant protein; Lightning bug season is here, Pets invest the time to choose the right pet, commitment and cost of owning pets, lifestyle, senior pets, who cares for pets; Bald Eagle Facts largest raptor in US, like to poach food from others, females 25 % larger than males, nests can be 10 feet in diameter, can hunt together;
Strawberry Moon; Make Your Own Kind of Music, powerful lyrics, Tony's 2022 Strange Loop, Micheal R. Jackson wrote play when 21 years old, worked on it for over 20 years, won Pulitzer Prize and Tony for writing; Pangaea, the earth and weather constantly change, many elements to climate, I'm not worried about climate, trust geologists and history of earths past, Mass extinctions have happened in the past-many small and at least 5 large ones; Good Will is a form of abundance where you wish others well, even help and don't fear missing out; Universal Laws: Attraction, Compensation, Correspondence; Stuck or Lost more ideas with quotes; Foods that help you sleep
Morning ritual is to ground my body. Observe nature all around and I become calmer and even more peaceful. Have a morning ritual to start your day. What to eat today lead me to find different brand of bean with sugar added and claim of no BPA. Soak my can goods to remove chemical I don't want to consume. Quote on body and spirit/soul and where to place your attention and focus. We all come from the one seed and science shows 15 different types of humanoids before homo sapiens, plus of DNA is 98 % the same, differences are interesting not something that should separate us. Power, you are powerful so use that power. Universal Laws of Cause/Effect, Sufficiency/Abundance, Subconscious Activity. Plastics contain harmful chemicals for all life on earth. Can you make better choices to improve your life and health and that of the earth and its inhabitants. Indoor air quality is a problem. They're are things you can do and plants are something simple to use.
Perspective: things are different, what is your comparison, imagine being born in 1900 circumstances: WW1, Spanish Flu Pandemic, World Wide Depression, WW2, Korean War, Vietnam War, Cuban Missile Crisis, perspective is an amazing tool, Universal Laws of Reciprocity, Vacuum Law of Prosperity, & Sacrifice, Two Poems: Angel of Change, Star; Quotes, Adversity isn't a bad thing, results in growth; Why am I here: to be of Service in your own way, Blending vs Juicing different both have merits
Tao: Natural laws or how things happen, how to live conscious harmony with everything, method of leadership, be like water: soft, but strong; Challenges the paradoxes of life, yield to endure, life simple life, speak simply, pay attention to silence; Are you stuck of lost, more options to try/implement: forgive someone or everyone, stop making excuses which is a waste of time and energy, Stop the blame game, don't give away your power, be brave and have courage, acknowledge fear but do it anyway because of what you can gain, Tragedy is hard and difficult to endure, but there are steps you can take, be patient with yourself, don't hide or repress, express your emotion, define tragedy for yourself in personal terms, keep perspective, things will get better and improve over time, Universal Laws of Sufficiency & Abundance, Inverses or Polarity, Habit; Personal Responsibility which means I'm not a victim, charting my own course, confidence in who I am, where's your attention, what are you focused on, are you distracted, attitude is a free will choice and what are you choosing,
10: Jack Kerouac Quote, Are You Stuck, Confused, or Lost, you are empty space, try to fill space, Questions to ask, Solutions #18, Say No to reclaim your life, #19 Refuse to be guilted into doing something you don't want to do, set boundaries #20 Stop Keeping Score & Comparing yourself to others, do the best you can do, #21 Stop Worrying, Contemplation & Thinking, research/development required me to think; Cheese sauce experiment, Laughter & Smiling, Tomorrow, John Maxwell prayer
Fear of Success includes fear of the unknown, able to be a leader, accept the responsibility, maintain success, would it change you in unacceptable ways; 2 Minerals: Zinc & Magnesium; Price for Energy impacts Food Prices, energy used in every part of food production from planting, harvesting, transportation, grow garden, farmers markets, or participate in Community Supports Agriculture[CSA]; Universal Laws of Receiving, Detachment, Substitution; Expect the best in others, look for strengths and this is form of love; Acceptance
Laughter is good the entire body; releases stress, boosts immune system and improves blood circulation; Nourishment is about loving yourself and not defined by domination, misery, or shame; Quotes from Tolstoy on simple life, Twain on not letting other belittle you; Bad things are happening, but many good things are taking place too: people and countries are united, being kind, compassionate, cooperative, and collaborative, light wins over darkness; Universal Laws of Mind and Expectations; Failure is learning opportunity; how to keep cool in the heat
Remove the word can't from your vocabulary: difficulty putting up new shades, frustrated not working, call friend and fix problem, overcame and was able to complete project; only able to name 7 of the 56 signers of the Declaration of Independence; Sound/Frequency healing: had issue that couldn't resolve went to Frequency healing appointment and issue resolved within several hours of treatment, why it can work; I see colors and light with eyes closed and wondered what the heck was going on: phoshpenes/biophotonic or glow in the dark light; Importance of Purification: don' hold onto anything that doesn't serve your best, highest good, you have much to gain from letting go and releasing and you don't want to resist; what you resist will persist; Universal Laws of control, concentration and perpetual transmutation; Self-Reliance, Ralph Waldo Emerson- 5 Lessons, 1. Accept yourself as you are without reservation, 2.Tune out distractions and tune into your intuition, 3.Trust yourself, 4. Face chaos and darkness head-on as there's always uncertainty, obstacles and problems, 5. Watch and learn from children; poems/prayers
Foundation of my life: Golden Rule, Appreciation, Gratitude, being Thankful, Forgiveness; Emotions feel and move through; Foundation of Body is your feet: do you take care of your feet, know that feet change through life, best to shop for shoes in afternoon,4 Shampoo ingredients that are problematic; Peace: What is Peace, it's more than lack of violence or war, state of being, calm, stillness, not lack of challenges or difficulties, accept yourself, let go of things you don't control, don't allocate time or energy what others think of your as a critic or admirer, get out into nature, great beauty that can heal and reduce stress; A Challenge: Don't Complain
Review of the first 3 steps or components of good health with four more added: nutrition, exercise, sleep & rest, environment, mental attitude/viewpoint, spiritual practice; Four resources for health information including PubMed.gov; 2 Books: The Go-Giver and Your Money or Your Life; Warrior by Sitting Bull; Stone Soup a Fable.
Daffodil Principle: what could you start today and with time would grow into something magnificent; Are you in charge of your thoughts? Maybe, but probably not, have bad scripts from childhood running in your subconscious, 5 Steps to improve your thoughts; Heard of Epigenetics? Nature versus nurture when its both and you have control by your actions; Dumb Thing I've done; Importance of Work; Steps to Good Health
Infinite Possibilities Abound # 3: Process to Improve Negative Self Talk; Quote about Change and It’s Meaning; Universal Laws of Belief & Accident; What is the human body made of; Precautionary Principle, EMF’s & 5G technology; What’s is Integrity; Books I’ve Read & Recommend
What's the motivation for doing a podcast; written down quote from Martin Luther King Jr., what it means to me; trust is important to function in world but how do you build trust; words are powerful and impact your life; do you hear the words you think and say to yourself and others; original poem In This Moment; How do I define myself: human/female; Events that I'm unable to explain.
The Why Question: Why Am I Here; Distracted Lives, Stillness, Discernment; Affirmations Can Be Powerful; Blessing & Prayers; What is your First Memory