Happiness: Life's Ultimate Discipline: Recent Episodes
Sean Greenspan
Being "happier" is something we all would be interested in. But what does that really mean? "Happiness: Life's Ultimate Discipline" Podcast was created to hold people down and pick the brains of practitioners of happiness...who really "walk the walk", and breathe in happiness... moment to moment!
It's beautiful outside... or is it?
Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset.
Let me know if you agree!
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Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing.
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At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing.
That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience.
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Do you consider yourself mission-driven, or willing to fight for a cause you care about?
Are you an entrepreneur searching for the key to success?
Have you ever been interested in farming and sustainability?
Are you curious why the f hemp - not marijuana - was ever even illegal?*
Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental sustainability. However, it was a long struggle to legalize hemp due to its association with the drug-form of the plant. On this special episode of THD, tune in to hear guests Jourdan and Ari - founders of Evo Hemp - share their story of the fight for farmers rights and their role in the legalization of hemp.
Topics of Conversation:
0:57 - Intro To Jourdan & Ari: Discovering Hemp
6:48 - What Makes Hemp Healthy?
12:10 - The Fight To Legalize Hemp
22:46 - The Key To Successful Entrepreneurship
28:23 - The Rise Of Hemp Products
32:03 - Why Was Hemp Ever Illegal?
40:13 - The Many Different Ways To Use Hemp
45:40 - Where Does Evo Hemp Fall Within The Industry?
51:07 - Conclusion: It Pays To Be Passionate About Your Business
Additional Info:
https://evohemp.com/
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How bad do you want to change your life?
Do you have goals, but struggle to motivate yourself?
Are you struggling to overcome past traumas?
Is self growth important to you, but you aren't sure how or where to start the inner work?
Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD's 'Best Episode Ever,' listen to Dr. Robb and I discuss various topics around how subconscious traumas can impact one's life... and yes, we all have them.
Topics of Conversation
0:37 - Intro To Dr. Robb
4:21 - How Childhood Trauma Can Impact Your Life
7:31 - Everybody Has Trauma
14:03 - Pulling Trauma From Your Subconscious (NLP, SE, Brain Spotting)
20:26 - What Counts As 'Trauma?'
25:48 - Inner Work: How To Analyze Your Trauma
31:57 - Changing Your Reality (For The Better) With Quantum Physics
46:34 - The 3 Biggest Things That Will Help You Better Your Life
55:13 - Conclusion: How Bad Do You Want It?
Additional Info
Website: https://robbkelly.com/
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Are you someone who strives to improve their performance in both athletics and day-to-day life?
Do you struggle with gut issues and can't seem to find a solution?
Are you interested in health and wellness practices that resemble the methods of our primal ancestors?
On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans, the best health and wellness practices for high performance and more.
Topics of Conversation
0:38 - What Drew Mark To Health & Wellness?
10:02 - Becoming The Best Version Of Yourself While Helping Others
18:00 - Foot Health Is The New Sleep
30:34 - What It Means To Be 'Primal'
38:00 - The Common Disconnect Between Health Culture & Happiness
45:27 - Diving Into Primal Nutrition
Additional Info
Instagram: https://www.instagram.com/marksissonprimal/?hl=en
Primal Kitchen: https://www.primalkitchen.com/pages/our-mission
Peluva: https://peluva.com/
Books: https://www.amazon.com/stores/Mark-Sisson/author/B001KJ1LNU?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
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Do you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched?
Are you curious about the benefits of all-natural products, such as collagen peptides?
Is integrity a high value in your life?
Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to speak on all of this and more. Tune in to hear stories from his adventure-filled life (not only was he a pro snowboarder... he also worked directly with Shaun White!), the mission that led him to start BUBS, and valuable tips on all things health, wellness and happiness.
Topics of Conversation
1:00 - Intro To Sean, BUBS Naturals & Chasing The Dream
16:23 - Adopting The 'Pay It Forward' Mentality
28:10 - It Pays To Not Cut Corners
41:50 - Filling Your Bucket: What's Considered Work?
50:10 - Integrity Can Be Polarizing
Additional Info
BUBS Naturals: https://www.bubsnaturals.com/
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Do you want to see how much you're capable of?
Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?
Do you strive to push your limits in all areas of life?
Listen to Mike and I dive into all of these topics and more on this episode of THD.
Topics of Conversation:
0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind
7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance
17:30 - Ultramarathons: Attempting To Push Your Limits
27:58 - Why Fast? Physical & Mental Benefits
38:10 - It All Comes Down To What You Value
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Are you a high achiever, or consider yourself goal-oriented?
Do you struggle to let go of control?
Are you looking for ways to boost your mental wellness?
Do you want to live a happier life?
Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD.
Topics of Conversation:
0:47 - Intro To Lisa & Organifi
2:56 - The Most Powerful Word: Gratitude
10:30 - How Gratitude Boosts Your Presence
12:30 - Important Factors For Attracting Abundance
18:38 - Unlearning Harmful Beliefs
23:45 - Balancing Your Desires With Gratitude
29:00 - Why Learning To Surrender Is Crucial
32:50 - Making Decisions By Tuning Into Your Body
40:10 - Balancing Your Daily Habits With Staying Present
Additional Info:
Website: www.organifi.com
LinkedIn: https://www.linkedin.com/in/lisa-shields-40864918/
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In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier.
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Have you ever heard of red light therapy?
Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription?
Do you want new ways to increase your overall health and wellness?
Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD.
Topics of Conversation
0:48 - Intro To Forrest & Red Light Therapy
10:00 - How Red Light Therapy Works
18:19 - The Importance Of Moving Your Body EVERY DAY For Longevity & Joint Health
28:00 - How Movement Ties To Happiness
35:43 - Fitting Wellness In Throughout A Busy Day
39:30 - All About Kineon Red Light Products (For Alternative Pain Relief, Recovery, Gut Health & More)
Additional Info
Website: kineon.io
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Do you struggle to stay consistent with your goals?
Do you strive to incorporate wellness into your daily routine, but don’t know where to start?
Do you want to learn to replace unhealthy habits with healthy ones?
Do you struggle with self love and confidence?
On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self discipline changed his life for the better.
Topics of Conversation
0:45 - Intro To Michael: Becoming An Entrepreneur
6:38 - The Power Of The Law Of Attraction
14:04 - Michael’s Story: Overcoming Addiction With Healthy Habits & Self Discipline
22:22 - Why Making Wellness A Habit Is A Form Of Self Love (& How It Enhances Your Life)
33:00 - Is True Happiness Based On Self Love & Perspective?
Additional Info
Kreatures of Habit: kreaturesofhabit.com
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Do you struggle to habitually read?
Is implementing reading into your daily routine a goal of yours?
Have you tried reading self help books but struggle to practice what you learned?
On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of your reading, and easy hacks to make it a habit.
Topics of Conversation
0:50 - Intro To Nick: The Rise Of The Reader
6:40 - Why Reading Is The ‘Best Bang For Your Buck’
14:30 - Reading As An Essential Habit & Implementation Hacks
24:00 - Productivity Systems To Optimize Your Energy
40:00 - Conclusion: Book Recommendations & Next Steps
Additional Info
-
Buy the book on Amazon: https://a.co/d/c9dE0ln
-
Learn more about Nick: www.nickhutch.com
-
Learn more about BookThinkers: www.bookthinkers.com
-
Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers
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Have you been struggling to overcome a traumatic incident, or know someone who is?
Are you able to find purpose in your life?
Do you find yourself with a negative mindset when things don't go your way?
Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'.
Topics Of Conversation:
0:46 - Intro To Pat, Keep It Pushin' & Finding Purpose After Trauma
8:20 - Why Inspire People On A Platform & How To Gain The Confidence To Do So
12:20 - Definitions That Don't Define You
16:00 - What It Means To Sit With Your Emotions During Times Of Trauma Or Distress
20:30 - Turning Hard Times Into Tremendous Opportunities
29:30 - Conclusion: What's Next For Pat
Additional Information:
Website: https://www.keepitpushinwoodwork.com/
Social: https://linktr.ee/Keepitpushinwoodwork
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Are you health conscious when it comes to your diet?
Have you ever struggled with gut or digestive issues?
Do you struggle to eat clean, or strive to eat cleaner?
Do you truly know what you are consuming in your water and produce?
Are you trying to optimize your overall health and wellness to enhance your quality of life?
In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more!
Topics of Conversation
0:56 - Intro To Autumn & Paleovalley
10:00 - Why More Brands Aren't Clean
13:05 - What We Need When It Comes To Diet & Nutrition
25:00 - What Is Regenerative Organic Farming?
33:00 - How Your Water Quality Affects Your Quality Of Life
44:00 - Spiritual Aspects Of Clean Eating
Additional Info
https://paleovalley.com/about
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Do you feel like yoga is "too feminine" or "not a real workout?"
Do you think yoga has to be spiritual?
Do you struggle with finding flow?
Are you trying to develop a healthier lifestyle?
Do you strive to have more energy in your day?
In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!
Topics of Conversation
0:45 - Intro to Dean: Yoga for Men
7:54 - Yoga Doesn't Have To Be Spiritual
15:00 - Why We Need Flow
19:40 - The Importance of Developing a Practice for Your Mind
32:00 - The Truth About Living a Healthy Lifestyle
38:00 - The Importance of Optimizing for Energy
Additional Info
https://manflowyoga.com/
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Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!
Topics of Conversation
1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability
7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)
12:35 - What Causes Burnout & How To Heal From It
18:24 - How To Identify Gut Feelings & Trust Your Intuition In Decision-Making
23:00 - Find Happiness By Taking Accountability For Your Own Life
31:00 - How To Make Work Feel Like ‘Play’ & Increase Positivity Energy Daily
37:00 - How To Stay Aligned With Positive Intentions & Keep Your Vibe Up
45:23 - Thoughts Around ‘Going Off The Grid’ - How It Benefits Your Success
Additional Info
https://www.jessicazweig.com/
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Topics of Conversation
0:40 - What Is Human Improvement?
9:13 - How To Stop Bloating & Discover What Works For Your Body
15:20 - Self Love’s Role In Taking Care Of Your Body
25:00 - Self Love’s Role In Business
35:20 - Why Make Exercise A Daily Habit For Happiness?
41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness
Additional Info
https://buyhi.co/
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Topics of Conversation
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
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Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!
Topics of Conversation
0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have
7:30 - Daily Practices For A Happy Mindset
14:20 - Why No One Can Escape Their Psychology
21:00 - The Story Behind Starting Spartan Races
26:30 - The Role Of Confidence In Happiness (& How To Gain More)
30:00 - Key Attributes For Success
Additional Info
https://joedesena.com/
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Topics of Conversation
00:40 - Intro To Joe: Creating A New Path For Yourself
11:50 - What It Means To Find Unconditional Happiness & How To Achieve It
21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset
Additional Info
https://joe-hehn.com/
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Topics of Conversation
1:00 - Intro To Scott: Mindful Cooking
11:20 - The Importance Behind How Your Food Is Sourced
21:40 - What Is Glyphosate & Why Is It Bad for You?
27:10 - Solutions For Sourcing Your Food Mindfully
30:50 - What Is “Greenwashing?”
35:40 - Bringing Mindfulness To Food On A Spiritual Level
48:50 - What It Means To Be A ‘Chef To The People’
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Topics of Conversation:
1:09 - Intro to Doron: Yoga Guru
12:00 - Using Yoga to Overcome Mental & Physical Challenges
20:00 - The Secret Behind Successful Meditation & Daily Mindfulness
32:00 - Recommended Yoga Practices for the Best Results
Topics of Conversation
1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong
9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)
17:00 - Different Perspectives on Health, Wellness & Fitness
24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)
34:00 - How Eating More Can Help You Lose More Weight
45:43 - Final Thoughts: Sticking To Your Principles
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Additional Info
https://www.stephgaudreau.com/
Topics of Conversation
1:30 - Intro to Christian: Life Perspective of a Pro Athlete
8:50 - How to Win the Day Through 4 Healthy Habits
11:54 - Habit 1: Cold Plunging
19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes
26:34 - Habit 3: Calling Someone That Means Something to You
36:34 - Habit 4: Spend 20 Minutes On A Passion Project
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Topics of Discussion:
1:00 - Intro to Hayden: Sharing Positivity Through Social Media
7:40 - Going Viral: Value & Quantity vs. Quality
11:35 - Daily & Weekly Habits to Promote Clarity of Mind
18:50 - Optimize Yourself for Experience
27:38 - Letting Go What You Cannot Control
33:15 - Inputs & Outputs for Creating Happiness
36:30 - Thinking on an Energetic Level
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Topics of Discussion
1:10 - Intro to Joe: Trusting the Process
12:30 - Wanting It “Over” vs. Wanting To “Quit”
18:00 - Why You Need the Discipline to Challenge Yourself
22:40 - Tackling Limiting Beliefs: “You Don’t Understand”
30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset
40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t)
45:30 - Conclusion: Putting Energy Into What Will Enhance Your Quality of Life
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Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments.
Topics of Conversation
1:30 - What Is The Happy Hustle?
10:45 - Who Is Cary Jack?
14:40 - Tips For People Struggling To Find Purpose In Their Career
25:20 - Stories & Advice Around Starting The ‘Side Hustle’
35:30 - 10 Alignments Of The Happy Hustle
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Topics of Conversation
1:00 - Intro to Don: The Importance of Discipline in Athletics
11:00 - Personal Lessons Learned from Competitive Athletics
17:30 - Using Athletics to Break Down Emotional Barriers
29:00 - Incorporating Mental Wellness Techniques in Athletics
38:00 - Do Tracking Metrics Matter?
44:30 - The Importance of Sleep
56:00 - Conclusion: How To Leave A Lasting Impact
linktr.ee/Runwithdon
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Topics of Conversation
0:45 - Intro to Wyatt: Founder of Ice Barrel
7:00 - Self Awareness Surrounding Your Mental Health
15:00 - A Look Inside the Mind of a Wellness Entrepreneur
23:30 - Why Wellness is a ‘Non-Negotiable’
29:08 - The Importance of Educating Yourself Before Going After Your Health & Wellness Goals
32:33 - Conclusion: The Future of Cold Therapy
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Topics of Discussion
1:36 - Intro To Ombraz
7:34 - Balancing Your Life & Learning New Ways To Be Creative
18:10 - Touring: Why Do It? (Along With Other Meditative Practices)
25:00 - You Have To Trust Your Gut
28:45 - Environmental Goals in Business: What’s Next?
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The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going...
Topics of Conversation
1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values
5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parents
8:40 - Why You Should ‘Formalize’ Your Reflection Process
15:13 - Thoughts Around Taking More Risks
24:10 - Every Human Should Make This Their Top Priority… All The Time
35:45 - You Can Make A Difference in the World Through Love, Realness & Positivity
43:44 - How Matt & I Started 2023 Off With A Little Adversity
55:45 - Conclusion: What It’s Really All About
Website (& Social): mattchoi.co
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Welcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life!
Topics of Discussion:
1:06 - Intro: The Law of Attraction
6:00 - How the Law of Attraction Can Impact Your Life
8:48 - How I Practice the Law of Attraction & Discipline Myself to Stay Consistent
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TikTok: @seangreenspan
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Brett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics about his methodology.
Topics of Discussion:
1:30 - Intro to Brett: Life & Business Coaching
9:00 - Good Energy Can Bring Success
12:00 - The Method Behind Executive Coaching
17:15 - Tips for Balancing the 6 Areas of Life: Career, Relationships, Health & Fitness, Personal Growth, Spiritual, & Hobbies
25:50 - The Benefits of Practicing Gratitude With Each Milestone
30:30 - How To Support & Help Those Who Are Opposed To Wellness/Spiritual Practices
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Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life!
Topics of Discussion:
0:57 - The Process of Dialing Into Your Health Goals
5:15 - Life Lessons from Being ‘Phoneless’
12:32 - Do Accomplishments Lead to More Self Love and Confidence?
23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Think
28:10 - All About Ant: Branding, Mindset & Self Discovery
36:06 - The Importance of Making Tough Conversations to Change Your Life for the Better
43:00 - Conclusion: The Words That You Speak Matter
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Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life.
Topics of Discussion:
1:30 - Intro to Michael: Becoming a Professional Boxer
8:45 - Taking Losses As Learning Opportunities
13:33 - Doing What You Love for Your Career: Does It Feel Like Work?
17:28 - The Wim Hof Experience: Why Focus On Wellness?
27:18 - Applying Wellness Practices to Athletics & Life
41:53 - Misconceptions About the Life of a Professional Athlete
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Mike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life and personal goals.
Topics of Discussion:
0:57 - Intro to Mike: Investing for Freedom
4:50 - Entrepreneurship: How to Choose Who to Outsource
8:28 - Mindsets Around Money
10:45 - What Does Financial Freedom Look Like?
16:30 - What is Purpose-Driven Financial Freedom?
21:00 - Why People Are Missing Their Goal of Having Passive Income
25:40 - Ways to Invest & Build Assets
27:40 - Relationships, Experiences & Memories: Where Are They On Your Priority List?
30:40 - Money: A Form of Energy
35:00 - Thoughts On Cryptocurrencies
36:40 - Have Extra Money to Spend? Invest Here.
40:09 - Short-Term Notes: What They Are & Recommendations
42:53 - Conclusion: Thoughts On Getting Over “The Pain of Your Current Situation”
View this profile on Instagram Mike Ayala (@themikeayala) • Instagram photos and videos
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Website: www.michaelayala.com
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Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities.
Topics of Discussion:
00:37 - Intro to Gianluca
05:42 - Trying to Find Your Purpose in Life: Is There A Solid Answer?
11:54 - Being Patient with Your Goals
18:12 - What Does It Truly Mean to Be Productive?
23:32 - Challenging Your Mindset & Perspective: What is the ‘End Goal?’
37:12 - Understand That You’re On ‘The Journey’
45:52 - The 3 Types of Fun
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TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state.
Topics of Conversation:
1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner
14:00 - Philosophies of the Yoga Practice
17:55 - Traveling to India: The Home of Yoga
20:00 - Maintaining a ‘Consistent Calm’ Through Yoga
27:00 - Discovering the Cosmic Consciousness & The Power of the Mind
38:00 - Achieving ‘Flow State’ Through the Connection Between Meditation, Yoga & Thinking
44:27 - Presence vs. Out-Of-Body Experiences
54:30 - How To Bring Grounded Positive Energy to Every Situation
Additional Information:
Instagram: @davjonesyoga
TikTok: @davjonesyoga
Website: davjonesyoga.com
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Learn from Justin how to identify your priorities and core values in life and be able to live by them. For Justin, this is Faith, Relationships, Health & Business. Listen to hear how defining these values for yourself can not only benefit you, but the people around you as well.
Topics of Conversation:
0:45 - Intro to Justin: Living a Purpose-Driven Life
8:50 - Prioritizing Your Life: Business, Health, Faith & Relationships
13:49 - Determining Your Availability: Are You Truly ‘Free’ or Not?
20:33 - Key Mindset for Goal Setting
26:35 - Why Being Too Regimented in Your Life Can Have Negative Effects
32:50 - Your Core Values Can Aid in Decision-Making
36:50 - Experiencing Deeper Self Love & Gratitude
44:00 - Eliminating Excuses: Maintaining Fitness Goals & Challenges
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Liz is changing the world by bringing fitness and wellness to companies across America. Entrepreneurs are problem solvers - listen to learn about the creative solutions Liz develops for any problem she encounters.
Topics of Discussion:
2:36 - The Human Need for Routine & Finding Happiness in Mundane Tasks
10:27 - Intro to Liz: Health & Wellness Entrepreneur
14:03 - Alchemy: Collaboration With a ‘Dash of Magic’
17:36 - The Health & Wellness Space: Balancing ‘The Hustle’ & Personal Wellness
22:36 - Your Wellness Journey: Focusing On The Present
28:03 - Disciplining Yourself to Make Memories & Celebrate More (No Matter How Small the Event)
33:46 - Manifesting Your Future: Scheduling Tools to Put Out Energy That’ll Come Back Later
37:18 - Early Stories From Liz’s Start-Up Companies
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Jordan is a CEO and world traveler who is focused on living close to his mission in life. If you are interested in combining passion and life, listen to learn how Jordan has done it.
Topics of Discussion:
1:30 - Balancing Aspects of Your Life: Business, Travel & Relationships
6:45 - Valuable Lessons from Entrepreneurship
10:05 - About Jordan: Career & Building Collaborative Environments
13:58 - Cultural Shifts: Younger Generations Living Better Quality Lives
20:18 - Having a Mission and Life Values (Distinguishing Hobbies vs. Careers)
26:00 - The Age of Abundance, Following Dreams & Accomplishing Self Growth
37:22 - The Importance of Reflection in Growth & Learning
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Could the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare.
Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus just symptom treatment - which goes against the systems put in place by Big Pharma and modern society's medical practices.
Listen to hear Jacey bust myths in the health and wellness field and discuss what it means to be mindful about your health - from being informed on what's really in the food you eat to how mindset plays a role in your health.
Topics of Discussion:
0:40 - Intro to Dr. Jacey: CoFounder of Blokes & Joi Wellness
8:15 - Illness Prevention vs. Symptom Treatment
13:30 - Views on Health Insurance & Big Pharma
19:00 - Carbs: Global Differences in Food Quality
24:00 - Choosing the Right Food: Being Mindful What Goes In Your Body
28:00 - The Magnesium-Sodium Relationship
35:00 - ‘Anti-Nutrients’
45:00 - Paying Attention to Your Health: Things to Look Out For
53:00 - The Key Behind Building Healthy Habits
1:04:00 - The Effects of Social Media
1:10:00 - Effects of a Negative Mindset
1:20:30 - COVID & Making Decisions for Your Health
Follow on Instagram:
- @getblokes
- @joiwomenswellness
- @drjacey
Follow on TikTok:
- @getblokes
- @joiwomenswellness
- @drjaceyfolkers
More:
- linktr.ee/getblokes
- linktr.ee/ChooseJoi
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Jeff cultivated a life around what he loves - mountain biking. He started two companies around it, practically bikes every day, and always prioritizes fun. Listen in to learn how to do the same!
Topics of Discussion:
2:15 - Who Is Jeff?
8:00 - Building a Business That Supports a Fun Lifestyle
12:30 - Dealing with Work-Life Balance on a Daily Basis
19:28 - Being Intentional with Your Career Path & Not “Settling”
24:10 - Does Wisdom Come From Taking Your Interests Seriously?
30:20 - The Connection Between Nature and Mindfulness
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Dave is the founder of Drink O2, someone who "does hard shit", and an embodiment of the way we think about happiness & discipline here. Learn from him about how he took a leap of faith to start his company and how he continues to get mentally better every day!
Topics of Discussion:
0:45 - About Dave: Creating Drink O2 for Faster Recovery
10:46 - Deciding to Redesign Your Life to Make an Impact
15:00 - It Requires Discipline to NOT Work 24/7
22:00 - Building the Discipline “Muscle”
28:30 - The Importance of Mindset
41:00 - Physical Training for the Mental Benefits
Additional Info:
Website: drinko2.com
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Want to learn how to double your output in half the time? Our guest Traci has done this for herself with her business, me and my business, and countless others. Get some tangible takeaways from Traci in this jammed-packed episode!
Topics of Discussion:
0:30 - Intro to Traci: Integrating Entrepreneurial Visions
9:00 - How to Not Waste Your Time
13:15 - Time Optimization for Any Occupation
21:00 - Getting Your Business Into a Flow State
26:26 - Systems To “Touch Things Once” & Get More Free Time Back
34:45 - Prioritizing Tasks
38:00 - How Efficiency Ties Into Happiness & Peace
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Do you believe in Miracles? Aya and I do! Life transformation is what Aya does and more importantly, what she lives daily. Listen to how she thinks about miracles, life transformation and using external goals to help make internal changes.
Topics of Discussion:
3:00 - Discussing “The Quantum”
9:50 - What It Means to “Be An Alchemist” & Helping Non-Believers
13:10 - The Nature of Discipline & Commitment
15:40 - The Importance of Confidence
22:30 - Deeper Meanings Behind “Following Through” On Things
26:45 - Aya’s Work: Giving People Power Back & Becoming An “Alchemist”
31:00 - Dealing with the Ego & Looking At Yourself with Bias
37:00 - Awakening: The Process & Deeper Meanings Behind Self Observation
Additional Information:
Instagram: @thewellgroundedspirit
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Steve just ran the Lake Tahoe 200-mile race - listen to his stories from this one! Steve is becoming one of my most admired friends. He is a great man, an incredible athlete, a father, a business owner, and someone whose life reflections resonate with me well.
Topics of Discussion:
1:00 - How Sean Met Steve
2:30 - Living a Nomadic Lifestyle
6:30 - The 200-Mile Race: Stacking Accomplishments & Self Growth
10:30 - Dealing with Stress
15:00 - Overcoming Limiting Fears
25:10 - The Best Story from the 200-Mile Run
33:00 - Why Keep Pushing to Achieve More?
36:00 - How Can We Achieve Our Flow State?
42:00 - Discussing Vibrational Energy & Connection to Nature
44:00 - You Have to “Fill Your Own Cup” to Live Your Best Life
Additional Info:
Steve's Instagram: @omnipotent_nemesis
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Listen to Ashley and I discuss what it means to discipline yourself to be happy, within the following topics:
1:10 - Ashley’s Take on the Happiness Flow Chart
5:20 - How We Realign Ourselves to Practice Unconditional Happiness
8:20 - What is Our Definition of Happiness?
11:40 - Why We Need Disciplines to Keep Us Happy
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Michael Flax and I dove into the risky decision to step into entrepreneurship, living on the road, and the life lessons learned along the way.
Topics of Discussion:
1:00 - Living Life on the Road
5:08 - Intro to Michael: Friend, Financial Entrepreneur, Traveler
12:30 - Why Be an Entrepreneur & The Process of Just Trying
19:30 - The Lost Cause Syndrome & Getting Too Attached
24:30 - Humility: Don’t Be a “OneUpper” & Focus On the Present Moment
37:00 - Perspective & Discipline Rules Your Life
43:00 - The Power of Working on Gratitude
46:30 - You Need to Practice to Execute
54:45 - Conclusion: Finding Excitement in Life
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
I had the amazing opportunity to interview Wim Hof, who has been an inspiration to me for a long time. Listen to hear his views on the true purpose and meaning behind his method and wellness practices, his view of spirituality in connection to the human brain, and how we can spread the method to make the world happier!
Topics of Discussion:
0:48 - What Has Wim Been Up To: Music, Healing, & Speaking From the Heart
3:30 - Be Open All the Time to Receive Messages from the Universe
5:15 - The Amygdala: The Seed of Fear
9:30 - Entering Our Brains & Letting Go of Traumas
14:00 - Finding Your Inner Confidence Through Practice & Expanding Your Mind
22:00 - Finding the Soul: The Best Way to Share the Method with Others
30:00 - The Unlimited Power of the Mind: Entering Our Subconscious on a Cellular Level
34:40 - Wim’s Daily Practice
Additional Info:
www.wimhofmethod.com
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Topics of Discussion:
1:20 - Defining “The Happiness Discipline”
3:50 - Happiness-Building Habits
5:50 - Happiness Flow Chart
9:42 - My Life Coaching Experience & Holding Yourself Accountable
12:00 - Conclusion: The Purpose of THD
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
This past December, I had the opportunity to run in the Devil Dog 100. This ultramarathon was one of the largest tasks I have ever set out to accomplish. Listen to my good friend, Jason, interview me on all things about running this race including the training, mental & physical challenges, keeping a positive mindset, and the aftermath.
Topics of Discussion:
00:40 - How I Decided to Run a 100-Mile Race
4:11 - Lifestyle Changes: Getting Into Shape for an Ultramarathon
7:56 - How to Balance Business, Training, and Personal Relationships
10:38 - The 100-Mile Race: Challenges & Mindset
17:50 - Physical Feelings After Loop 1 (20 Miles)
19:45 - Keeping a Positive Mindset & Not Thinking About “How Much There is to Go”
22:00 - Lap 2: Dealing With Foot Pain & Recurring Injuries
25:40 - Lap 3: Is Getting Past the Halfway Point the Hardest?
30:30 - Lap 4: Problem Solving in “Less-Than-Optimal” Conditions
34:35 - The Final Lap: Leaving It All on the “Field”
43:00 - The Aftermath: Recovery & Life Lessons Learned
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Brendan is on an inner peace journey, as seen in his prolific TikTok account. As a 24-year-old, Brendan has lived the life of many. Listen to hear him share some of his personal experiences and insights on life!
Topics of Discussion:
2:00 - Meeting at VeeCon
5:20 - Humbling Experiences & the Greater Power of the Universe
7:45 - Intro to Brendan: Content Creator & Entrepreneur
12:00 - Life Lessons for Inner Peace
21:40 - Advice for Those Going Through a Rough Patch
28:30 - Key to Success: Being Specific & Intentional with What You Do
32:30 - Benefits of Becoming Aware of Your Self-Limiting Beliefs
38:00 - Why You Should Expand Your Mental Fortitude
44:20 - The Problem is the Reaction, NOT the Problem Itself
48:50 - The Purpose of Life: About the Destination or the Journey?
56:00 - Money: What is the Meaning of It?
58:30 - Conclusion
Additional Info:
TikTok: @brendanstbrown1
IG: @brendanstbrown300
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Heath is one of my best friends and someone I have been in almost every situation with. Hear him talk about his beautiful views on death, how he plans to change the wellness system, and his epic 77 days cross-country bike trip.
Topics of Conversation:
1:00 - Discussing Death: Fears, Theories, & Terminal Illness
12:20 - “Softer Sciences” & Energy: Manifestation
16:45 - Using Positivity as a Mask
21:20 - Biking Across the Country: Why & Impactful Stories from the Journey
36:00 - Why You Shouldn’t Stress
40:30 - Heath’s Journey with Medicine
54:00 - Conclusion: Getting Stoked on Goals
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Eric Hinman is a friend, client, and anchor in my life. He demonstrates what it means to live life intentionally by centering his career and business ventures around positive human connections, health, and mental & physical wellness! Listen to hear some tips on how to achieve this flow state.
Topics of Conversation:
2:00 - Intro to Saunas
3:00 - Intro to Eric
6:00 - Importance of Building a Business Based Upon Human Connection
7:30 - Living Intentionally: What Does Eric's Day-to-Day Look Like?
18:30 - Tips for Overcoming a Lack of “Presence” in Activities
23:00 - Conflicts Between Money and Personal Time: What Opportunities to Say “No” To
28:00 - Wealth: You are Always in One of These Positions
32:10 - Why Prioritize Health & Wellness?
36:45 - Views on the Conflict Between Goal Setting & Mindfulness
42:30 - Endurance Mantras
Additional Info:
Instagram: @erichinman
TikTok: @erichinman
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
I feel so lucky to be able to host Gay Hendricks on this week's episode. He is the author of The Big Leap, Conscious Loving, and more! Listen in to hear Gay's personal experience with enlightenment, disciplining himself to maintain that level of consciousness, and ways you can dig deep to find that within yourself.
Topics of Discussion:
2:15 - Happiness as a ‘Life Work’
14:38 - Getting Clear on What You Can & Can’t Control
18:06 - Gay’s Helpful Disciplines for Happiness & Consciousness
23:30 - The Big Leap Book Discussion: Limiting Beliefs, Gaining Self Awareness & Where To Start Searching
35:00 - Importance of Curiosity: Healing, Living in Your ‘Flow State’ & Searching for Abundance
49:37 - What Does the Future of Gay Hendricks Look Like?
Additional Information:
Website: hendricks.com
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
As the founder of Rhodium, Chris Yates is a networking pro. Rhodium weekend is both a digital and in-person networking event Chris founded to originally help him form a group of likeminded entrepreneurs in order to escape the isolation that can come with starting your own business. Listen to this episode to learn about the importance of community to not only your career needs, but your emotional needs, as well as tips on optimizing your life for your goals in order to achieve happiness and peace of mind.
Topics of Discussion:
1:18 - Intro to Rhodium Networking Group
7:02 - Networking During the COVID Era
10:57 - Entrepreneurship & Feeling Isolated: Finding Happiness Through Community, Getting Your Needs Met
24:10 - The Spiritual Side Behind Entrepreneurship
32:25 - The Future of Rhodium & Networking: Reflecting on Feelings About Money
40:58 - Conclusion: Should We Optimize For Happiness?
Additional Information:
Website: rhodiumweekend.com
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Carmen is an aerial yoga expert - she not only created the AIReal Yoga brand, she also owns The Aerial Studio and co-owns an aerial theater venue called WonderHouse. When it comes to yoga, she's not only a teacher to her students - Carmen is a teacher of teachers! From her background in performance, gymnastics, and aerial yoga, she finds herself working with all types of individuals from those who attend her classes, to other aerial yoga instructors, to even stars like Beyonce. In this episode, Carmen shares her secret to pushing past negativity in order to fully love life and work even in the face of hardships. It's through this that she finds her unconditional happiness, and it shows!
Topics of Discussion:
1:20 - How You’re ‘Really’ Doing & Positive Attitudes
8:20 - Teaching: The Best Way to Learn
13:00 - Everything Has a Bright Side
17:00 - Practicing Gratitude
18:00 - Carmen’s Background Story: Path to Yoga
30:00 - The Role of Mindset in Loving Your Life/Career/Hobbies/Responsibilities
41:00 - Life Isn’t About ‘Winning’: Self Improvement Without Competition
45:00 - Happiness is a Choice: Stay Disciplined
Additional Information:
Instagram: @carmencurtis1
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Peter Spenuzza is an entrepreneur who started Rise Bar - a brand focused on creating protein bars with 5 simple ingredients or less. Listen to Peter share his story on how he came to start this company, the importance of protein in nutritional health, and tips on staying happy and successful in the business world.
Topics of Discussion:
1:15 - Introducing Peter & Rise Bar
4:50 - Food Sensitivities & Nutrition Labels: Things To Look Out For
7:30 - Why Protein? (Importance & Benefits)
11:35 - Peter’s Life Before Rise & Entrepreneurship Journey
21:40 - Finding Your Motivator
25:38 - Habits for Success
41:00 - Setting Goals & Improvement: What Should We Be Measuring?
Additional Information:
Website: www.risebar.com
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Matt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on what he found is most important in creating joy in throughout life.
Topics of Discussion:
2:20 - Personal Goals & Routine
13:00 - We Aren’t Meant to “Do Nothing” (Retirement, Vacation & Staying Excited About Life)
22:00 - Experiences with Meditation & Our Mindset
29:30 - Importance of Being Open-Minded
38:00 - Self Awareness & Self Love
47:20 - How to Have a Positive Attitude Doing Stuff You Don’t Love
55:00 - Questions & Conclusion
Additional Information:
Instagram: @mattchoi_6
TikTok: @mattchoi6
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
The story of how I met Rory is a funny one - he was actually a business competitor of mine! Now, I'm glad to call him my friend and appreciate how we have been able to share our knowledge with one another as fellow marketing entrepreneurs. Listen in to hear not only his take on business, but strategies to reduce work stress and finding purpose within a career!
Topics of Discussion:
5:17 - Introducing Rory & His Career
11:30 - The Importance of How You Present Your Business/Brand
21:00 - Exercise: Mood Regulation & Energy Levels (Relating to Business Performance)
32:30 - Mental Hurdles: Tips on Taking Clients Out of the ‘Comfort Zone’
38:50 - Mini Milestones in Business
41:20 - Having a Purpose: Entrepreneurship & Happiness
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Taylor Morgan is my go-to man for all things high performance - whether it be for my physical health and wellness or for business. In this episode, Taylor shares his hacks on how to achieve a high-performing lifestyle while informing us on what could be negatively impacting our minds and bodies.
Topics of Discussion:
5:20 - Who is Taylor Morgan?
13:00 - The Influence of Technology on Taking Responsibility
14:50 - The Ego Makes You Not Want to Take Responsibility
18:30 - Issues with EMFs (Electromagnetic Fields) & Hacks
26:50- Using the Pomodoro Technique
34:20 - Sunlight, Mindset & Breathwork: The Essentials
48:00 - Practicing Wellness & Letting Go of the Ego: “It’s Easier Done Than Said”
1:05:00 - Inflammation: Key Things to Look Out For & Hacks
1:10:50 - Thoughts of Mindset: Staying on Top
Additional Information
Instagram: @captain_taylor_morgan @thecaptainslifestyle
TikTok: @captain_taylor_morgan @thecaptainslifestyle
YouTube: Taylor Morgan
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Eden is someone who has been starting his own successful businesses since he was just 15 years old. He was able to do this instead of attending a typical school-based education. Since then, he has created a string of businesses while only being 23 years old! Listen to hear his thoughts on balancing life and business, as well as his perspective on getting educated through real-life experience.
Topics of Discussion:
2:00 - Benefits of Being on a Strict Routine
6:55 - Introduction to Eden: Background & Business
19:45 - Valuing Time Over Money
26:40 - Shifting Your Awareness & Mindset
Additional Information:
Instagram: @world_of_eden
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Darren is not only the GM of OutFit Training, he is a professional in the science of movement! Listen to hear him talk about his personal experiences around how movement can benefit the body (even while injured), how the mind can impact movement, and the importance of 'play.'
Topics of Discussion:
1:10 - Intro to Darren: Movement
15:38 - Changing Your Mentality Around Challenges
24:28 - Does Your Mind Physically Impact Your Body?
35:58 - The Bliss of Being a Kid & Importance of Play
Additional Information:
Instagram: @jacobsondarren
TikTok: @darrenjacobson
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Ashley is the creator of the company Clymb, where she works to spread happiness throughout people's lives every day by being both a practitioner and a teacher. Through techniques she learned and was able to use in her own life, she helps others break harmful cycles by teaching emotional wellness. Tune in to listen to Ashley and I discuss topics ranging from self-discipline to the law of attraction.
Topics of Discussion:
2:30 - Intro to Ashley and Clymb
7:43 - Unconditional Happiness & Contentment: Meaning & Techniques
20:00 - Disciplining Yourself to Build Happiness
24:07 - Discussing Meditation
33:00 - Building Clymb: Taking the Leap, Utilizing the Law of Attraction
42:26 - Conclusion
Additional Information:
Website: clymbup.io
Instagram: @clymb_up
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Michael is someone who knows a thing or two about changing your life to do what makes you happy. He left a successful career in the corporate world to become a business coach, and now helps others direct their lives so they can not only be successful in their careers, but also find time for themselves to do what they want to do! By doing this, he actively helps others find a state of balance and happiness. In this episode, Michael and I discuss what it really means to be relaxed, and what we can do to find what 'feeds our souls.'
Topics of Discussion:
1:10 - What It Means to Relax and Unplug: Michael’s Background, Traveling, and Finding Joy
12:27 - How to Find What ‘Feeds Your Soul’
23:50 - The 80/20 Method
34:15 - Discipline & Reward: Do we need accomplishments to give us confidence, courage, and happiness?
44:30 - Habits We Can Use To Find Happiness
Additional Info:
Website: www.michaelknouse.com
Instagram: @michaelknouse
YouTube: Michael Knouse
The Startup Sessions Podcast: Apple Podcast Link
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
In this Minisode, Cara dives into her personal experience going through the Mind Change Method. As one of the first to try it, her success story and positive outlook on life is not only a testament to its effectiveness, but an inspiration to all!
Topics of Discussion:
1:15 - What is Mind Change?
2:08 - How and why Cara got involved in Mind Change
6:00 - The Scarcity Principle & Benefits from Mind Change
13:00 - Diving into the Mind Change Process
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Phil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body.
Topics of Discussion:
1:45 - Grounding & Energy
5:30 - Deuterium in Water: What it is, effects on the body, & reduction techniques
19:00 - The Relationship Between Light, Circadian Rhythm, & Melatonin
23:30 - The Mind, The Body, & Diving Into ‘Wellness’: What actually matters? Does this lead to happiness?
28:40 - Who is Phil?: Background story, emotional attachment to injuries, best practices (or lack of) for wellness and happiness
37:00 - Mental Relaxation, Meditation, & Mindset
42:00 - The Importance of Being in Nature
45:00 - Final Thoughts & Recommendations
Additional Info:
Instagram: @weallknownothing_wakn
TikTok: @we_all_know_nothing
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Sam is the CEO and founder of the Alpha Body System. He's been coaching, training & exploring cutting edge systems to help men live limitless lives for nearly a decade. Through this journey, he's learned a series of systems and approaches that allow for people to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more.
Topics of Discussion:
3:00 - About Sam: Business & Background
8:50 - The Ego & Modern Success: Criticism is Fuel
16:05 - The 80-20 Principle: Benefits & How to Incorporate It Into Your Lifestyle
28:40 - Fear Setting: Definition, Real-Life Applications, & Asymmetrical Risk
33:50 - Mental Exercises for the Subconscious Mind: Belief Systems & How to Achieve Your ‘Alpha State’
51:40 - Human Evolution: Using Your Medium to Help Others Make Positive Change
Additional Information:
Instagram: @thesamueljohnston
TikTok: @thesamueljohnston
Website: https://www.stateofalpha.com/
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Tia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her insights have been featured in major media such as CNN, Forbes, and Fast Company to name a few. Her new book, Be a Happy Leader, teachers her proprietary 8-step methodology on driving productivity and business growth through a culture of happiness.
Topics of Discussion:
2:10 - Intro to Tia
7:50 - Happiness as a Choice
12:00 - How to Practice Happiness
17:20 - Inner Work, Mindfulness, & Manifesting Your Future
25:30 - Habits & How to Handle “Dropping the Ball”: Using Emotions as Information
35:40 - Structuring Your Life Around Emotions
39:54 - Business & Happiness
Additional Information:
LinkedIn: https://www.linkedin.com/in/tiagraham/
YouTube: https://www.youtube.com/c/TiaGraham
Insta: https://www.instagram.com/arriveathappy/
Facebook: https://www.facebook.com/arriveathappy
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Renée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community.
Topics of Discussion:
1:10 - About Renee: Background, NIA/The Joy of Movement, Career
6:57 - What Does It Mean to Choose Joy?
13:20 - Benefits of Learning to Be Vulnerable
16:45 - How to Get a Better Physical (& Mental) Workout: FAMSS
28:20 - Deep Thinking & Visualization: Personal Meanings Behind It
38:50 - Life in Hawaii & Appreciating Blessings
Additional Information:
Website: https://stillandmovingcenter.com/
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
I met Mike Gazzo when he was a wild college friend of my brother's. Since then I have slowly grown closer to him and seen him go from that to a well-known DJ, and now a person I admire for his inner work. Listen as he opens up about his journey.
Topics of Discussion:
2:40 - Mental Discipline: Spending Time Alone, Meditation & Mindfulness
16:15 - Using ‘Crutches’ in Meditation
20:50 - Finding the ‘Awe’ in Life: The Road to Becoming Your True Self
27:30 - The Positives & Negatives in Creating Habits
36:00 - The Ayahuasca Experience: Getting Aligned with Harmony
45:00 - Letting Go of Control in Life & Quieting the Brain
55:15 - It Starts with You: Accountability in Manifesting Your Future
1:00:00 - What is ‘True Community’ and How Have We Lost It? (Importance of Honesty, Accountability, & Vulnerability)
1:18:15 - Bringing the Conversation Full Circle & Key Findings
Additional Information:
Instagram: @gazzomusic
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
JC is a visionary, in business and in the communal work he is doing for Nicaraguans! Learn how to understand what makes you happy and to chase it!
Topics of Discussion:
1:00 - Who is JC?: Career & Background
12:00 - Doing What’s ‘Not in the Contract’: Caring & Showing Love for Others
16:30 - Making Happiness the Core of What You Do & JC’s Pillars of Empowerment
20:50 - What Does ‘Studying Happiness’ Look Like?
29:15 - Having a Coach/Mentor in Relation to Happiness
Additional information:
Website - jchite.me/
IG - @jc.hite
Podcast - The Digital Agency Hacker
Facebook - @jc.hite53
Youtube - www.youtube.com/jchite
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Steve is a fish. He was a top-level swimmer, water polo player, spearfisherman, free diver, and bodysurfer. Hear his story of coaching the Olympics team, directing the Kona Ironman race, and being one of the legends in the swimming community. Steve uses swimming to find his peace.
Topics of Discussion:
1:11 - Who is Swimmer Steve?
9:00 - Benefits of Taking Risks: Dangers of the Sea & the Kona Iron Man
12:00 - Awareness of the Body
14:18 - Psychology & Visualization in Sports
21:45 - “The Hawaiian Energy”: Peace & Positivity
24:04 - Goals & Competing Against Yourself
30:00 - Steve’s Jesse Owens/Bob Hayes Olympic Story
34:30 - Conclusion: It’s About the Journey
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Lauren's journey began as a sufferer of intense anxiety and chronic cervical pain. Exploring ways to relieve her pain without a surgical procedure, she found breathwork. Hear Lauren's secret behind breathwork and how it relates to health & happiness!
Topics of Discussion:
1:40 - How Lauren Got Into Breathwork
7:00 - Conscious Breathing vs. Conscious Connected Breathing
10:50 - Types of Breathwork & How It Can Influence Your Life
18:05 - How Your Breath Connects to Happiness & the Neurology Behind It
27:45 - Easy Breathwork Techniques to Practice
31:00 - How to Integrate Breathwork Into Daily Life: Proactive Habits
35:40 - Mindfulness & Meditation Around the Breath
47:30 - Goal Setting vs. Activities for Pure Enjoyment
51:00 - The Big Takeaway
Additional Information:
Website: https://vitalitybreath.life/
Instagram: @laurencheleccafritz
YouTube: Lauren Chelec Cafritz
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness!
Topics of Discussion:
1:20 - Travel, Exploration, & Personal Values
9:40 - Stimulus-Independent Thought & The Importance of Staying Present
13:30 - Intro to Dr. Aria and His Background
21:30 - Thoughts on Inner Work
32:00 - What is Spiritual Materialism?
36:00 - Mindfulness & Sport
41:00 - Finding Our Life’s Purpose: Good or Bad?
45:40 - Experiencing ‘Living’ Through Awareness & Gratitude
Additional Information:
Website: dr-aria.com
Instagram: @dr._aria
TikTok: @dr._aria
YouTube: Dr. Aria
Podcast & Podcast Appearances
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Kelly is the mobility king. Juliet is the "Dos Equis Women." Together, they built "The READY STATE" to help people live ready for whatever comes their way in life.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Dan Millman is my favorite author. He is a man that needs no introduction. It was an honor to look behind the brilliant mind that create books like "The Way of the Peaceful Warrior", and 17 other amazing titles!
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Juliana is creating a legacy in her hometown of Baltimore, Maryland by helping take ideas of people in the healthcare field and bringing them to life with software development. Listen to how she is intertwining her life's mission with her work and how she juggles it all!
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Benjamin is the owner of Malama Mushrooms, a superfood product that enhances human performance. He is a surfer who has "found his medicine" in surfing and an environmentalist. Listen to how Ben meshes life and business.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Adam Quiney will be my coach one day. Hopefully soon. Adam shares about how he got torn down and built back up to be the best version of himself. Many people say that, but hear how Adam goes through this process and now, he still stands high, but this time on a solid foundation.
Additional Information:
Website: https://adamquiney.com/
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Kent & Heather are practitioners of happiness! They have developed the Mind Change method. With this method, they have healed many by helping them let go of the energy & matter that come from old memories and free them of those limiting beliefs!
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
The Dos Equis man, Dakota Gale! He speaks Italian, has biked across Oregon, became a proficient piano player, and is a young (30 something) retired man. All those feats were just last year! Dakota seeks to fill his curiosity and does it better than anyone I have met.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Mark Green, the best high school football player I have ever seen, talks about his journey going from the star in high school to a smaller college than he wanted to play ball at, where he had some serious reflection to do. Mark shares his story of how he got his mind right and his life on track after football and some quiet time in his mind.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Tony Bonnici lives his work. And his work is helping people with their inner work. Tony is a Buddhist descendent, a zen master, and a powerful spirit. Listen to him discuss manifestation, visualization, and legacy work.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
Jason Heyn is one of those special people you will never hear about because he is probably in the desert or deep in the mountains somewhere. Jason is an ultrarunner, a zen practitioner (even though he doesn't know it), and someone who seeks challenges as a way to realize happiness and is one of my oldest friends.
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan