NPOWER YOU.: Recent Episodes
Nathalie van Haaren
For high achieving women who want to the learn tools and practices that empower them to create a life and business that feels good not only looks good.
Hosted by Female Leadership and Business coach Nathalie van Haaren. Former corporate consultant turned certified professional coach and entrepreneur.
Have you ever considered hiring a life coach but weren't sure if it was the right step?
Theresa an incredible woman with an inspiring international background and story. Born and raised in Germany her heart belongs to Canada and Brasil.
She is passionate about helping and empowering people and animals, especially dogs.
In this episodes we talk about her journey of self-discovery over the past years. She lived her life the best way not knowing about underlying difficult dynamics that were shaping myself and my experiences. Until she decided to change this.
She went through a lot of self-work, facing fears and challenges, to understand what it means to truly be alive and trusting the process, acknowledging that she herself is limitless.
In this conversation we cover:
The tipping point: How she knew it was time to hire a life coach.
Healing from within: Addressing past traumas and their impact on the present.
Reconnecting with your true self: Uncovering your authentic voice and purpose by connecting, mind, body and spirit.
Leading with grace: The power of self-compassion and authenticity in how you lead yourself.
Therapy vs. coaching: Understanding different paths to self-growth.
Listen to this raw, open and honest conversation with this amazing woman. Lets us know how this story has inspired you and if you gain any insights. Would love to know!
Follow me on instagram:
@npowered_
Ready for 1:1 coaching support in your life?
Book your free strategy call here.
Want to connect with Theresa oninstagram here
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Feeling Lost After a Big Change? New Podcast Episode with Charlotte!
Are you a career woman questioning your path after a major life transition?
Join me for a powerful conversation with Charlotte, who recently left her co-founded company and embarked on a new chapter, left the country she lived in and moved to the US to be with her partner.
We discuss the challenges and opportunities of:
- Redefining your identity - Who are you beyond your work title?
- Recognising the need for change - Learn the signs your career path might need an adjustment.
- Strengthening your inner voice - Discover how to reconnect with your intuition and make empowered decisions.
- Quieting self-doubt and trusting your gut - Let go of the noise and take action, even if you dont have all the answers
This episode is packed with actionable strategies to navigate career crossroads, silence your inner critic, and step into your full potential.
Ready for 1:1 coaching support in your life? Book your free strategy call.
https://www.npower.eu/work-with-me/
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In this episode I am joined by my client Emma.
We speak about her transition and journey of self-leadership when she left her tech-career in San Diego to move to Europe and start a consultancy in data analytics.
We cover:
- What the impact was of her burnout?
- How to deal with opinions of family and friends
- Defining your own personal definition of success
- How coaching together increased her emotional intelligence
- Her tips and advice for dealing with loneliness.
Follow me behind the scenes on instagram click here
For more information on NPOWER and Feminine Leadership Coaching visit
Ready to start your transition and leadership journey with my support? Book your free consultation call here
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In this episode, I am joined by Hedda Steinhauer, mother of two, coach and co-founder of MyQuest and the School of Womenhood.
She was the first coach I ever hired to gain clarity on the next step in my career. At the end of our time together I knew exactly what I wanted (an international career like her). Now four years after I am honoured to have her as a guest on the show. And so much has happened...
We talk about:
What it means to live from your feminine essence
How to access this part of you in your day to day
How a life altering injury taught her the biggest life lesson
The role of community and womanhood through history.
To connect with Hedda and her mission click here
Want to follow me behind the scenes on instagram click here
For more information on NPOWER and Feminine Leadership Coaching visit
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Before we enter into 2024 I took some time to reflect on my previous year and share some vulnerable stories.
If you desire to create a life and career that feels more aligned, fulfilled and prioritises YOU- listen to which things are important to keep in mind and need to think of in times of change.
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Have you ever had a gut feeling that turned out to be right, or experienced a moment of clarity that seemed to come out of nowhere?
That's your intuition at work.
In today's episode, we'll delve into the concept of intuitive intelligence – what it is, why it matters, and most importantly, how you can cultivate and amplify it in your own life.
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How do I set intention in order to create the things I most desire?
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How do you complete a second career change with an international move and a global pandemic?
Who do you ask for support?
Join me in how I went from freelancer to coach and how I navigated long-distance relationships, following my purpose and started my business.
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What was my wake-up call that led to my career change? How did I go about it? And what is the one connection I denied for so long that now drives how I lead myself?
Tune in to hear how I went from corporate career boss girl in Amsterdam Zuid to international freelancer and what had to happen in order to be where I am now.
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Listen here for a conversation around burnout, what it is, how symptoms may show how and the first steps to recovery.
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Ah I get it. This is not an episode that gives you the feel good feeling- or could it be otherwise? What if learning how to feel negative emotions actually helps you create the results you want in your life? We shy away and suppress feelings that dont feel good. Its normal- it your brains default way of protecting you. But on the other side feeling the full emotional spectrum and building your emotional capacity is the way to embrace you feminine leadership and deepen your self-trust, confidence and resilience.
Tune in to listen
-What are emotions
-Why do we suppress emotions
-How can we embody and feel our emotions
-What are the results and benefits
Learn more
- Book a consultation session with me
- Follow me on Instagram
- To find out about the emotions wheel click here
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Thanks for joining, and I'll talk to you soon.
Today I am joined by Gabrielle Lichterman, health journalist, researcher, self-published author and sought out corporate speaker in a conversation around hormones. Did you know that hormones impact virtually everything we do as women? And that you are able to predict the outcome of your day and your moods?
For example, on Day 7 of a woman’s monthly cycle, she’s more energetic due to the pep-boosting effects of rising estrogen. Days just before your ovulation you will naturally feel more confident. How cool is that?
These hormonal effects repeat the same way on the same days cycle after cycle- and learning how to use this to your advantage can help you understand your behaviours, moods and emotions to design your life and business.
Join us in a conversation where we talk about
- Why women are not in touch with their hormonal cycles
- How can we use our hormonal cycles to our advantages
- Resources that you can use to start tracking your hormonal cycles now.
For more information on Gabrielle please visit:
https://www.myhormonology.com/
If you are interested in using this knowledge to design a life and business that feels good not only looks good, book your call to see how I can support you www.npower.eu
How do you deal with feelings of guilt because you believe you’re letting down your colleagues, manager, clients — and even yourself? How can you learn to accept that you are always doing the best you can? That rest and break are required achieve the things you want. And, what are some strategies for getting smarter and empower yourself about how you deal with interminable to-do list?
End-of-workday shame for not doing the things you set out to is often the result of unrealistic expectations, and it involves a combination of getting smarter about how you work with your to-do list, improving how you manage your own (and others’) expectations about what you can achieve over the course of a day, and building self-compassion for those times when you "fail" to live up to them.
This episode covers all of this and more
What is guilt and when does it show up
Why does it show up?
The difference between shame and guilt
Ways to empower yourself to change it
If you want more support and empowered on your journey. Check out www.npower.eu to see how I can help.
Perfectionism and fear of what others think is often what keeps high-achieving ambitious women from creating a life and career on their own terms. One that doesn't only look good but feels good.
The start of this season is raw and unfiltered, it starts with me sharing my mission and ambition with this podcast. I cover:
1) Why I believe we need a new kind of leadership
2) How I want to use this platform
You can connect with me on Instagram @nathalie_npower
To join my upcoming female leadership program NPOWER YOU program visit: https://www.npower.eu/npowerprogram/