In My Head: Recent Episodes
Shelly Holmes
Hello and welcome to the In My Head Podcast!!Host Shelly Holmes dives into topics such as mental well-being, health and wellness and just about anything to do with figuring out how to love yourself through it all. New episodes out every Monday! Support this podcast: https://anchor.fm/michelle-holmes7/support
On today's episode I will talk about why I journal, my current journals that I keep, and how journaling has improved my life. Journaling not only brings many benefits into your life, it can also be a fun way to express yourself, and help you to store your memories forever. Tune in to this episode to hear all about journaling!--- Support this podcast: https://podcasters.spotify.com/pod/show/inmyheadpodsh/support
The Law of Detachment is something that has helped to bring a lot of happiness and gratitude into my daily life, by helping me to focus on what I have instead of what I don't. On today's episode I discuss what the Law of Detachment is and how to practice it. "Once you detach from everything, you attract everything."
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Beginning a new season is always so exciting and along with it is the chance to start fresh. On this episode we will talk about ways to reset from your goals to your digital spaces, to make sure you are ready for the next season of life.
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On this week's episode we'll talk about 6 ways to cope with mental health on bad days. We'll discuss topics such as the importance of movement, building a support system, and doing what you love to help improve your mental health. If you're interested in ways to care for your mind and how to cope when things get rough, tune into today's episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/inmyheadpodsh/support
On today's episode we dive into 5 lessons I have learned in 25 years. From wellness to setting boundaries, there is a lot I have learned and I am excited to share it all with you!
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you can achieve your dream life with manifestation. on today's episode Shelly talks about how manifestation worked for her and how you can manifest whatever you want. manifesting doesn't have to be complicated and Shelly talks all about how to make manifestation work in your life.
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Do you experience burnout? We all do at some point in our lives and on today's episode Shelly talks about her experience with burnout lately and how to move past it to create a life that is much more sustainable. If you have experienced any kind of burnout stay tuned cause this episode is for you.
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I am back and talking about what's been going on in my life lately, as well as what I do on Sunday's to set myself up to have a great week. Thanks for listening:)
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On today's episode, I will be discussing being alone and how to make the best of it. You'll hear why I think it's important to spend time alone to what I do when I spend my own alone time. Enjoy:)
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This episode is a continuation of last week's episode on my anxiety story. I talk about dealing with the root cause of my anxiety and what helped me to get where I am today.
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On today's podcast I get a bit more personal with my own story about my struggles with anxiety. I talk about dealing with anxiety and what got me out of some really tough times. Thank you for listening to episode 4!
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In today's episode I talk about dealing with being stuck in a rut and how I have worked on getting out of my own cycle of feeling stuck and getting back on track. I talk through what a rut looks like and tips on getting through it in your own life.
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In this episode I dive into topics such as toxic masculinity and sexuality with a very special guest. We go into detail about these topics and the impact they can have on someone's life.
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In today's episode I talk about the importance of having a morning routine and rituals, the benefits, and what I do every morning in my own personal routine.
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