The Emily Cooper Show: Recent Episodes
The Emily Cooper Show
In this podcast I talk you through all of the topics that are currently on my mind in the world of self development. As a certified Life Coach and NLP Practitioner, I have loads of knowledge to impart in order for you to transform your life and heal from within. For more of my work (or if you're looking for coaching), head over to my Instagram @emilyvinacooper.
In this episode I sit down with Susan Gold - author of, 'Toxic Family: Transforming Childhood Trauma into Adult Freedom', Transformer, Consultant Endurance Athlete and Mum. She shares her incredible story of overcoming childhood trauma, marrying a narcissist and then healing from all of it in order to truly step into her power and be the light for other people going through similar things.
Here are just some of the topics that we discuss in this episode:
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Holding compassion for your parents
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Navigating childhood trauma
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Marrying a narcissist and the typical narcissist arc
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Going no-contact and why this is so important
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Healing from narcissistic abuse
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Using your pain to step into your ultimate purpose
Connect with Susan:
Website - This link will lead you to a free audio file of the first pages of Susan's new book, a mini session to say hello and connect personally, and keep you updated on events.
Jump into my 3-part Class, 'Coming Home to Self' here.
In this episode I sit down with Dr. Lynn Carey - chiropractic Doctor, mentor, author and mother. Throughout her 18 years working as a chiropractor, she saw one common link that was making her patients sick: chronic stress.
Here are just some of the topics that we discuss in this episode: Her diagnosis with Scoliosis, the western medical intervention that she underwent and her subsequent journey into chiropractic
The degradation of western medicine practices
Can you heal yourself from medical diagnoses?
How your life changes when you take responsibility for your own health
The subconscious ‘perks’ of being sick - how we can use our diagnoses as an 'out'
Is your pain connected to your mental state?
Cultivating bliss states and being peaceful in the face of hardship
The fear of not being able to heal and how this links to everything that occurred in 2020
Learn more about Dr. Carey:
Her website
Buy her book
Follow her on IG
In this episode I sit down with Farah - corporate banker, published author, mum and all-round incredible human with a lot of wisdom to share about life, loss, healing and empowerment.
Here are just some of the topics that we discuss in this episode:
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Farah’s incredible life story including her multi-cultural upbringing and the life path that she walked
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The lessons that Farah's mum taught her, the most prominent being: “We choose our lives for the lessons we will learn”
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The loss of her mother, which ultimately led her to writing and publishing her memoir, 'Meher & Me'.
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The concepts of spirit families and soul contracts
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Trusting in life and surrendering to our experiences
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Actively seeking out the lessons from hardship
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Relinquishing control and removing resistance
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Farah’s relationship with her father and step-father and how this conditioned her in her future marriage
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How we both healed ourselves following grief and tragedy
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The importance of purpose
Learn more about Farah:
Her website
Follow her on Instagram
Buy her book
In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of our bodies, restrictive eating, obsessive exercise and FINALLY reaching that sweet spot of self-acceptance and personal freedom.
Rachel is a published author of, 'The Doughnut Diaries', Professional Speaker, Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
Find Rachel here:
Her website
Her Instagram
Her Facebook
Her LinkedIn
Buy her book on Amazon
I loved recording this, it felt like a mini-therapy session.
If you want to receive 1:1 Life and NLP Coaching, then I'd LOVE to coach you. Click here to apply.
If you loved the episode, please share with your friends! Especially those who know they have a decision that they need to make... you know the ones.
Sending all of the love!
Yeah, I know, the podcast got ghosted.
But here we are - committing to 2x a month for now.
Below are all of the links I mentioned in the episode:
1:1 Application
Cosy Coffee Conversations - my publication
Free Newsletter
What better way to kick off the first podcast episode of 2023 than with the story of the best day of my life?
In this episode I give you the entire back-story of our proposal, as well as the day itself. I also leave you with a few reminders on love & relationship & worthiness.
Excited to share this with you and for everything that is to come this year!
Apply for 1:1 coaching here
I'm baaaack! (For who knows how long haha).
In this episode I'm talking about the new direction that I want to go in with the Pod as well as with my content in general PLUS ideas for 2023. I then feed this into speaking about following your desire generally and where this leads you/why it's important.
Enjoy! My DMs are always open if you want to chat x
Hello my friends!
Been having so many chats in my DMs lately about abandonment. So, if you resonate, then this episode is for you <3
Sorry about the audio quality! Tried something new which didn't quite pay off... Will be back to regular programming next week.
If you're not already following me on IG, then follow me here!
If you want to apply for 1:1 coaching, click here.
Hey loves!
Lots of talk on my IG lately surrounding triggers + you all wanted to know more.
So, I decided to record an episode on my signature process for managing triggers.
If you enjoyed this then you can download my free E-book, which outlines this process, here.
You can also apply for 1:1 coaching with me [YAY!] here.
Much love!
Hey loves!
I always get asked to speak about money + I finally feel ready to do so in some capacity.
As always, I aim to be vulnerable, honest and to cut the bullshit marketing stuff.
I hope you enjoy.
Please follow me on Instagram if you haven't already!
To my aspiring/new entrepreneurs - this is for you.
Interested in 1:1 coaching? Apply here
You can download my free resources here
Bet you didn't think you'd ever see me create an episode speaking about manifestation...but here we are!
Follow me on Instagram here
Apply for 1:1 coaching here
Download my FREE resources here
This episode was emotional to record!
I discussed:
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What has happened since recording the first episode
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What to do when people are leading a life that you don't agree with/that is hurting you
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Trying to fix/save others and why that is often selfish
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Allowing people to rock bottom
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Surrender & acceptance of what is
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Focusing on SELF
Enjoy, loves.
I can't actually believe how everything on this trip ended up going wrong and then going right...but obviously I also can believe it because we're always divinely guided, right?
In this episode I touch on so many valuable lessons, including:
- Feminine receivership
- Being divinely protected and guided
- Living life with ease
- Your purpose on this Earth at this moment
- Living in flow
- How much I have changed in my life over the last year [creating freedom for myself]
I hope you love the episode as much as I loved creating it!
If you're not already following me on Insta, please do! @emilyvinacooper
Welcome back to the podcast to me who has abandoned it for the last couple weeks...
I debated whether to post this purely on the basis that it has the potential to spark controversy. Nevertheless, my intentions are always and will always be to uplift and empower women.
I speak from the Lawyer's perspective up until about minute 18 if you want to skip the standard pro-choice rhetoric.
Also, I have nooo idea why the sound is a little fuzzy - sorry!
DMs are open if you want to chat (@emilyvinacooper)
Much love x
Hi babes!
This episode is about how long it takes to earn money as a coach, what you should be considering before going into coaching and OBVIOUSLY me ranting about certain 'Do this to make 10k months' coaches.
Not following me on Instagram? Please do! @emilyvinacooper
Interested in coaching? Send me a DM or apply here.
Honestly, this episode started out as one thing and ended up as a whole bunch of different things. I recite a lesson that I learnt fairly recently about gratitude, throw in some lived experience on financial scarcity and how damn challenging that can be AND have a bit of a rant at spiritual gurus/coaches that tell you to just be in the frequency
Follow me on Instagram if you're not already - @emilyvinacooper.
And remember, I love to connect with you so if you have any comments or suggestions - send them my way!
Lastly, if you'd like to work with me then send me a DM telling me what you want to see me for and I'll let you know my options.
Honestly, I don't know what made me record this episode other than a pure intuitive hunch...
What narratives are you carrying around that don't serve you? Are these positive or negative (or, as I speak about, are they false positive?)
In this episode we talk about manifestation, childhood programming, false ideas of self, being honest with our feelings and much more.
If you want to purchase my ebook, Inside, then you can click here.
If you'd like to book in a session with me then DM me on Instagram @emilyvinacooper.
All my love, always
Hi my loves
In this episode I discuss my non-medical opinion of the above question submitted by a follower of mine.
If you loved the episode please don't forget to leave a rating and written review!
Follow me on insta for more free content - @emilyvinacooper
All my love
Emily
This is a much requested episode... I go into the various reasons for people pleasing, why we find it impossible to impose boundaries, the negative (and somewhat ironic) results of our behaviour and how to respond to criticism in an empowering way.
Follow me on Instagram for more value @emilyvinacooper.
If you enjoyed this episode, please give it a rating/review. I want as many people as possible to be able to find this podcast should they need it.
This is a brief little episode on what I personally do when heavier emotions come up that is probably different from what you've been told by your favourite self-development gurus. As always, I throw in some brain science and some banter. If there's one thing to take away from this episode, it's that you are 100% perfect. Always. There's nothing to chase.
@emilyvinacooper on Instagram for more content like this!
In this episode I chat about:
- Heart-centred consciousness/Christ consciousness (as learnt from Eckhart Tolle)
- Radical compassion and forgiveness for the other
- Recognising the divinity within the self & within others
- Removing the ego from painful/frustrating situations (not taking things personally)
- Profound healing as opposed to being addicted to hatred
- Adding more ease & flow to life through love
- Setting boundaries & standing in your worth whilst embodying love and compassion
Follow me on Instagram for more! @emilyvinacooper
In this episode:
- Describing those 'magnetic' people who immediately feel like home
- Why this is a BIG red flag
- How this has been perpetuated in movies/books
- Normal, stable relationships seem boring
- Different nervous system states, mirror neurons and nervous system attunement
- How people pleasers are born
- The child that needs to be the parent
- Do you ACTUALLY want a relationship with someone who feels like home?
- My experience with this dynamic
Follow my Instagram, @emilyvinacooper for more.
Want to work with me? Click here to apply.
In this episode I chat about: * What happens physically and chemically during a breakup * Questioning your motives * Creating space for growth * Breaking open as opposed to breaking down * Choosing yourself repeatedly * Chances are, they weren't the one * Mourning the future you won't have * Withdrawal symptoms
In this episode we discuss: * My definition of 'trauma' (it's probably not what you think!) * Big T traumas versus small t traumas and how BOTH impact your life * How to see things from the perspective of the child version of you * Perceived traumas are just as bad as real traumas in terms of your nervous system * My opinion on young life coaches * How unblocking yourself from your trauma/conditioning will change your life and why it is necessary
Follow me on Instagram for more: @emilyvinacooper
In this episode I get really vulnerable with you guys about some of the more challenging situations I have been experiencing lately. I go in-depth into how I choose to frame these situations and grow out of them, whilst still honouring my emotions and needs as they arise.
In this episode we briefly chat about abundance mindset versus scarcity mindset. I apply it to my life in business but you'll definitely get value from it even without owning your own business. We all have a set point - which is yours?
In this episode I speak about my recent trip to the hospital and how I 'got my way' when everything seemed to be stacked against me. As cocky as it sounds, I unpack the energetics behind why I expect to get my way in certain situations and what I do that gives me so much confidence. Follow me on Instagram for more fiery content - @emilyvinacooper