BiteSize Confidence: Recent Episodes
Marija
This podcast is for a woman who wants and plans but doesn't do. You have great ideas, but they stay in your head. You want to speak your mind, vs biting your tong and regretting it later. You have accomplished goals you set for yourself and now you feel like an imposter in your own life. On the outside you're faking it while feeling stuck. Certified Life Coach Marija is, in these bite size episodes teaching you how to rewire your brain towards long term confidence that comes from inside while exploring why we are not confident. Worksheets are at https://marija-ed47.mykajabi.com/thatcoach
At the end of each episode I say be curious and be gentle with yourself and yet I never really explained what that means. So here we are, talking about being gentile with one self and how shouling yourself actually takes you away from that.
In this episode I talk about taking a shower. You may wonder why? Well doing anything and being present for it can be really powerful and meditative experience. For me, that is taking a shower. How about you?
Were you the good kid? Are you still one? What do you think how you would show up if you didn't believe that?
I have started my journey towards changing my habit around watching kdramas. Over the weekend and today I have had some break troughs that have allowed me to see kdramas as a neutral circumstance in the world and with that the layer of shame I was creating for myself also disapated.
Decisions, decisions, decisions. We all need to make them all the time. There is a simple way to figure out if you want to make a decision or if you stay where you are. Have a listen.
Another breakthrough I had last week was in regards to me watching kdramas. I may need to stop or at least limit and schedule my watching. I am starting my journey - here and now. You get the front row seat.
In todays we talk about what kind of a person I am, or am I really. Are we the kind of people we thing we are or are those just thoughts that we have practiced so much that our brain created a pathway in our brain. I am leaning towards the second option. Listen and tell me what you think.
Today I want to share with you one of the breakthroughs I had last week while I was slowing down to give my throat time to recover. It was a really big realization that resulted from me practicing an intentional thought "It is possible that I am doing the right thing" for past 6 months. It however would not have happen if I didn't keep showing up and taking action, even when doubt and insecurity were present.
Last week I lost my voice. My friend suggested that maybe that is a sign to get quiet and still because there is a lesson to learn. So I did. And I was reminded how great our brain is. Enjoy the show.
Hi y'all. I have lost my voice. So, no new episodes this week, and if you want to hang out with me, come and follow me on social media. I am Marija.ConfidenceCoach on instagram and just Marija on Facebook. See you there.
We many times believe that accomplishing our goals will result in an emotion. Emotions are created by our thoughts, so they are available to us now, before we even start working on our goal.
Well, todays bite is more like a meal, but its worth it. I talk about why I like to do things without telling people about them. I use to think it was because I was scared of failing, but it turns out I just don't want the noise. How about you? Do you ever do this? More importantly, would you do things if you had a premission not to tell anyone about them?
This is for me, for.my awesome clients and for all of you dear listeners, for those moments when our brain is very certain that we never ever had much confidence. Well, that is not true. We all are very much confident when we are 4 or bellow. So, go ahead and remind your brain of that.
Where in your life are you resisting reality? Are you becoming resentful? How about you just give yourself permission to change plans?
Boredom is the birth place of creativing. Practice allowing it and see what your mind comes up with.
Last but definitely not the least day. This bite is all about setting you up for success on your journey, that probably won't be a lovely straight line, but an up and down squiggly one. And even with that I know you can do it.
Today we shall poke the bear. As in poke the sore spot. I am calling you out on your BS. Because I know that what you ate doing now is just a way to avoid feeling possible rejection. It is what we do when we are worried what will people say. We perfect. We try to make sure it perfect. But we are just delaying. To access the cheat sheet https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Are you waiting to be motivated and inspired to take action? Listen to this episode then. It will shine a new light on the situation for you and get you moving. If you want to follow along and have all the notes for this week, then go ahead and download the cheat sheet. https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Day 2 is here! And this is the simples way to boost your own confidence! It's all about realizing just how much we already have learned and accomplished thus far to see how capable we are. For the confidence cheat sheet https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Welcome to self confidence week! I wan't to give you an amazing boost of confidence this week. Let's start by seeing where you are right now. https://marija-ed47.mykajabi.com/unveil-your-confidence-1-d734cbd8-5bfb-4703-882f-b6425475a0af
Next week we will be giving your-self confidence a boost! But before we jump into it, let's do some prep work.
Why are you listening to podcasts right now? Are you procrastinating? OK - go listen to this peptalk. And then - go do that thing. Seriously.
Here are all the things I love about the beach, and also the reason behind my love. You will be surprised to learn what the reason is.
Some days, for some things words are not necessary. Today is one of those days. I am sharing with sound of the wind and waves. I hope you enjoy it.
I have this daily ritual. It involves a picture of a guitarist at a concert and a few questions. Wanna try?
Doubt gremlins are a normal part of the process. I am not saying invite them and get into it. But you don't need to push them away. Because, when they come, that means we are growing. So, acknowledge them, feel the feeling and then look at you calendar and do the next thing, regardless.
If you believe it, you can achieve it. And if you don't believe you can do it, then we start with creating possibility. That possibility is there to bridge the gap between where you are now, and where you want to go. So, it is possible, it is possible for others and it is possible for you.
I want to break you brain a little with this perspective. What if you mind was not bound by time - what would that mean about the dreams and goals you have? You see, I don't care if my perspective sounds a little crazy, as long as it gets you moving.
Here is a client story. This is her win, and I am so proud of her. Also, you could have wins like these. I know you could. Because we are born with it.
Are you happy? Are you satisfied with where you are? Why? If you are recallling people and situations to explain why, then we have work to do. We won't deny the past, but it is time to embrace the future.
Have been slapped recently, harder then I ever have by life. It is a kind of a wake up slap - and I got 3 of them. So, I am awake. And I want you awake too. What are we even doing right now? Are we living or are we just existing?
Have you met yourself? Do you know how capable you are? If you are not sure or if you could do with a peptalk right about now - then have a listen.
Do you give yourself peptalks? If you don't, start now. They are a very powerful tool to have. If they do, are they helping? Let's really dive into this simple yet powerful tool that can rewire your brain towards more confident you.
It is a common term that works well for some people, but thanks to us all having a little different wiring, it doesn't work for all. That is why I instead have a different term that actually gets you a little closer to the result you want in life.
It is not a secret, and it definitely is not a weapon. It is the key to any kind of mindset shift you desire. Because it is the way to become aware what is, so you can decide if and what kind of change you want to make. Go ahead - have a listen. For Unveil Your Confidence Worksheet visit https://marija-ed47.mykajabi.com/marija-1
You think that you have nothing in your past to draw confidence from. You looked at the Unveil Confidence Worksheet and have nothing to at to it. That is not possible. You do, but we just have to take a bit longer way around to get to it. I will take you on a detour, but we will get there. Listen up now.
Is it possible that you already are confident? Could all these insecurities just be trickery of the brain? What if I told you it is and I can teach you how to re-program that brain of yours to refocus? Because that is exactly what is happening. Here is the link to the worksheet that will lead to unveiling your confidence. https://marija-ed47.mykajabi.com/marija-1
Confidence is an emotion, a feeling that we create with our thoughts. Actually, they don't even need to be our thoughts. We can borrow them. But only temporarly.
To borrow some confidence go to https://www.youtube.com/playlist?list=PLz_PC69f5a_P5dE4kw_K-1edZaM3eF8KW
If you ask me what is the one thing to do and change your life - then this episode is my answer to you. If you are able to change how you talk to yourself, your life will change. It won't be perfect, you won't always be happy, but your internal world will be transformed and life will just easier and more pleasant to live.
Self-trust was intertwined in many of the definitions of confidence and self-confidence. And that is why we will dive deep into why we don't truest ourself, and what does self-trust have to do with confidence. For more info visit https://marija-ed47.mykajabi.com/thatcoach
What is self confidence? It comes from our thoughts about ourselves, but you will be surprised to learn where those thoughts come from and hold old some of them are. For more info visit https://marija-ed47.mykajabi.com/thatcoach
Words are powerful. And that is exactly why we are starting with words. What are the origins and meaning of word confidence? Marija will touch on all of these and share her own definition of the word. For more info visit https://marija-ed47.mykajabi.com/thatcoach