The Root & Womb Collective Podcast: Recent Episodes

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In this solo episode, Haley shares about her experience navigating the first trimester of her pregnancy.

She chats about:

• Why the preconception season was so important for the first trimester

• Haley’s first trimester symptoms

• What helped with the nausea

• Importance of blood sugar for managing nausea

• Food aversions & cravings

• What has helped & hindered nausea

• Navigating fatigue

• First trimester body changes

• What she focused on logistically in the first trimester

• Being versus Doing

• What she is looking forward to in the second trimester

ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | PreConception | Fertility | Feminine Living

Connect on ⁠⁠⁠Instagram⁠⁠⁠

Explore the ⁠⁠⁠Website⁠⁠⁠

Join the ⁠⁠⁠Feminine Vitality Newsletter⁠⁠⁠

⁠⁠⁠Work with Haley 1:1⁠

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Inside this Episode, Haley chats with Dr. Rebecca Lasky Cohen, MD - a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing practices from throughout the world.

Haley & Dr. Cohen chat about:

• The disassociation & cognitive dissonance that occurred throughout Dr. Cohen’s medical training
• Some of the common obstetric practices Dr. Rebecca would see
• Birth control as the common bandaid in the obstetric world
• What it looks like to outsource your authority
• Understanding all the different types of birth
• What is physiological birth & how that differs from birth in the hospital
• How authentic midwifery was eradicated by the medical system
• The hormone Oxytocin’s role in birth
• The cascade of medical interventions
• How physiological birth is undisturbed birth
• Questions to ask your midwife if you want a physiological birth
• Matrescence & the importance of a nourishing postpartum
• How postpartum translates to our menopausal years

• Asking for help in the postpartum period

• so much more

CONNECT WITH DR. COHEN:

Website: www.fullcirclelouisville.com

Instagram: https://www.instagram.com/fullcircleholistic/

ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | PreConception | Fertility | Feminine Living

Connect on ⁠⁠Instagram⁠⁠

Explore the ⁠⁠Website⁠⁠

Join the ⁠⁠Feminine Vitality Newsletter⁠⁠

⁠⁠Work with Haley 1:1⁠

Join us on the Rebirth Retreat in Pavones, Costa Rica March 18th - 24th. Download the Retreat Lookbook & Schedule a call with Haley here!

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Inside this episode, Haley chats with Cara Lennan all about the mindset + energetics behind Fertility.

The two of them dive into:

• Cara’s fertility journey after being given a 1% chance of conceiving naturally
• The role of fear in our fertility journey & how that impacts our emotional health + nervous system
• Integrating a feminine approach to your fertility
• Body based practices to promote fertility
• Fertility as your birthright
• The energetics of fertility
• Tapping into your intuition as an initiation into Motherhood
• Using the body as a guide to see what is in alignment on our fertility journey
• Stress mode versus conception mode
• The importance of safety for conception
• How hyper masculine approaches to Fertility aren’t beneficial
• Untangling from the identification of your diagnosis
• The power of your belief system
• How thoughts influence our physiology
• Creativity’s crucial role in our fertility journey

• Tangible Ways of connecting to your feminine

• so much more

CONNECT WITH CARA

Website: www.caralennan.com

Instagram: Beingfertile_withcara

ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on ⁠Instagram⁠

Explore the ⁠Website⁠

Join the ⁠Feminine Vitality Newsletter⁠

⁠Work with Haley 1:1⁠

If you enjoyed this episode, please leave us a rating & review! Thank you

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Inside this solo episode Haley breaks down one of the most common patterns she sees inside her practice - body image challenges & how they impact menstrual health, specifically irregular cycles.

Haley chats about:

• The many societal pressures of being a woman

• The emotional toll of body image challenges

• Defining an irregular cycle

• Emotions & how they influence our physiology

• Chronic stress & its influence on the menstrual cycle

• Stress hormones versus sex hormones

• Ovulation & safety

• Food Restriction influence on the menstrual cycle

• Keto diets influence on the ovarian cycle

• Subconscious Restriction & the feminine

• Extreme exercise as a coping mechanism

• Working out with your cycle

• Low impact exercise for the Female Body

• Ways to cultivate a healthy body image

• Acceptance versus Love

• Getting to the root wound of your body image challenges

• Integrating stress management practices

• Understanding your Inner Mean Girl

• so much more

ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on ⁠Instagram⁠

Explore the ⁠Website⁠

Join the ⁠Feminine Vitality Newsletter⁠

⁠Work with Haley 1:1

Purchase a 90 Minute Deep Dive Session

If you found this episode valuable, please consider leaving a rating , review or sending to a friend in need.

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Inside this Episode, Sabrina & Haley speak about the War on Women's Fertility.

Sabrina & Haley chat about:

• Sabrina’s story with being diagnosed with PCOS

• Medical bullying

• Domination of the Feminine body

• Chemicals + pollutants in household products, water, food, etc.

• How our Biological purpose is to reproduce

• The rising rates of "infertility"

• The variety of factors contributing to “infertility”

• Stress & reproductive health

• Libido & Veganism

• The overpopulation agenda

• Sperm Health in Men

• How Testosterone is lowering in men

• The prevalence of pornography

• The connection between gender identify & hormones

• Older maternal age

• The benefits of pregnancy & extended breastfeeding

• so much more

CONNECT WITH SABRINA, THE WOMB ALCHEMIST

The Womb Alchemist Instagram

The Womb Alchemist Website

ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on Instagram

Explore the Website

Join the Feminine Vitality Newsletter

Work with Haley 1:1

If you enjoyed this episode, please leave us a rating & review! Thank you

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Inside this episode, Haley chats with Denell Randall of Cervical Wellness.

Haley & Denell chat about:

• Denell’s story with with healing Cervical Dysplasia naturally
• The different stages of Cervical Dysplasia
• What is the LEEP procedure & some of the negative implications
• The vagus nerve & its connection to Cervix
• Cervix representing a bridge between the inner & outer world
• Nerve endings and their importance as to how we orient to the world as women
• How the LEEP can impact birthing outcomes
• Granting yourself space to wait before immediately jumping into a procedure
• Lifestyle elements that can manifest as Cervical Dysplasia
• Unconscious sexual intercourse & its impact on cervix
• Hormonal Birth Controls connection to Cervical Dysplasia
• The Feminist movement’s influence on how we relate to our body
• Some of the emotional reasons cervical dysplasia can manifest
• Integrating the stories, memories & trauma of the cervix
• Facing ourselves
• Self Rejection as an energetic theme within cervical dysplasia
• Tending to the home & devotional cooking
• Denell’s journey of returning to her feminine core & embracing a slower pace of Life
• Reorienting to our version of success

• How Denell is currently nourishing her Womb, Cycle & Feminine Vitality

• so much more

CONNECT WITH DENELL & CERVICAL WELLNESS

CW Website

CW Instagram

Denell's Book

Denell is graciously granting 25% off her signature course, Cervical Wellness Online. Use Code CW25Gift

ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on Instagram

Explore the Website

Join the Feminine Vitality Newsletter

Work with Haley 1:1

If you enjoyed this episode, please leave us a rating & review! Thank you

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JUNE Q+A is all about Period Pain! In this episode, Haley shares both physical & emotional ways to tend to your period pain.

She chats about:

• Approaching period pain from a multi-dimensional perspective
• The Physiologic & Energetic design of Menstruation
• Menstruation as an integral event within the Female Body
• Primary Dysmenorrhea & Inflammation
• Prostaglandins and their influence on period pain
• Estrogen's connection to Period Pain
• Endometriosis
• The Liver’s role in having a painless period
• Liver Health strategies including my favorite foods, herbs & supplements
• Alcohol consumption when experiencing period pain
• Identifying triggers & experimentation
• Using emmenagogue herbs to gently ease into menstruation
• Bringing Warmth to the Womb
• Period Pain as a invitation into exploring your emotional environment
• The Archetype of a Woman who struggles with period pain

• Period Pain as the bodies intelligent way of having us slow down

• so much more

Root & Womb Collective

Feminine Vitality for the Modern Woman

Haley is a Female Hormonal Health Coach & Embodiment Guide who serves Women in healing their Menstrual Cycle, restoring Fertility & returning to their Feminine Design. She works with Women 1:1 & in intimate groups virtually & in person in the San Diego Mountains.

Explore 1:1 Mentorship

Schedule a Complementary Connection Call

Book a Deep Dive Session

Subscribe to the Feminine Vitality Newsletter

Free Download: Sacred Menstruation E-Book

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In this episode, Haley sits down with Lindsay Sara of Flow with your Flow to chat all things Fertility Awareness Method.

Lindsay & Haley chat about:

• Lindsay’s journey with Period Pain & finding the Fertility Awareness Method
• What is the Fertility Awareness Method
• The many uses of this method in addition to birth control
• The importance of ovulation outside of conception
• Basal Body Temperature
• Ins & outs of Cervical Mucus
• Pros & Cons of LH Testing
• Menstruation versus the Menstrual Cycle
• Why taking your temperate or using an app isn’t enough for natural birth control
• FAM versus the Rhythm Method
• How ovulation can change from cycle to cycle
• The connection between Cervical Mucus & Hormonal Health
• The learning curve of integrating FAM
• How tracking our cycle is the ancestral form of birth control
• The efficacy rate of sympto-thermal method when done correctly
• How our Fertility is not a mystery
• Lindsay’s journey of healing mold toxicity

Connect with Lindsay:

IG: flowwithyourflow

Website

Podcast: Wombspace

Root & Womb Collective

Feminine Vitality for the Modern Woman

IG: @rootandwombco

Website

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Inside this solo episode, Haley chats about the differences in approaching your healing from a Linear, Masculine based perspective versus a Cyclical, Feminine based perspective.

She dives into:

• What it looks like to approach your healing from a Masculine, Linear perspective

• Never feeling whole until you are fully “healed”

• How this paradigm actually gets in the way of your Healing

• The role of Acceptance

• Negligent Acceptance versus Intentional Acceptance

• How we can look to the Earth to understand Healing Cycles

• What it looks like to approach healing from a Feminine, Cyclical perspective

• Seeing the gifts that this path is currently offering you

• Symptoms as important feedback from the body

• Tracing patterns to better understand our body

• Respecting the healing path even if it’s not where you want to be

• Allowing yourself to dance with the unknown

• Having periods of time to integrate & BE on the healing path

• Chasing symptoms as a part of our identity

+ so much more

Root + Womb Collective

Holistic Womb Health & Women's Mentoring

Connect on Instagram

Explore the Website

Join the Feminine Vitality Newsletter

Work with Haley 1:1

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Inside this solo episode, Haley shares about the reasons & reflections of her Social Media Sabbatical.

Haley chats about:

• Being diagnosed with Hashimoto’s & Hypothyroidism
• The prevalence of Thyroid disease within Women
• Needing to create space to focus on healing
• The many benefits of taking a Social Media Sabbatical
• Jealously, Comparison & Judgement & their role within Social Media
• Envisioning new ways of connection outside of Instagram
• Craving more in person ways of being in relationship to clients
• Approaching health issues from a physical, emotional & energetic lens
• Reflections on our 2 part Wedding

ROOT & WOMB COLLECTIVE

Instagram

Website

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Inside this Solo Episode, Haley shares 7 Ways she is Preparing for Pregnancy. This is Part Two of Episode 17 - What is the PreConception Phase?

Haley chats about:

• How she is approaching Pre Conception
• Addressing Underlying Gut & Thyroid Issues
• Receiving Support from Health Professionals
• Honoring Sovereignty throughout the Healing Process
• Supporting Thyroid Health
• Using Cycle Tracking to monitor Fertility Signs
• The importance of the Luteal Phase for Fertility
• Nourishment for Building + Sustaining
• Devotional Eating
• Eating in a Pro Metabolic Way
• The Importance of Healing your Relationship to Food
• Shifting our Mindsets around Pregnancy + Birth
• Unraveling our Birth Stories
• Birth as a Rite of Passage
• The Power of Positive Birth Stories
• Expanding our Threshold for Pain + Discomfort
• Supporting our Partner’s Health
• Witnessing what is arising within the Partnership
• Slowing down as PreConceptive Medicine
• Aligning with the Womb & Earth Cycle
• Integrating the Lessons of Maidenhood
• Transitioning from Maiden to Mother
• The Importance of Spiritual Practices in this Phase

• Communicating with Spirit Babies

• so much more

Are you a Woman desiring to Prepare herself for Conception + Pregnancy? Enrollment is Currently Open for The Awakening Fertility Mentorship - a 1:1 Space for the Woman desiring to Prepare her Body, Womb & Feminine Spirit for Conception + Pregnancy.

Explore The Awakening Fertility Mentorship Information Page

Schedule a Connection Call

Applications close on Wednesday, January 26th

ROOT & WOMB COLLECTIVE

Womb, Cycle & Feminine Vitality

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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Inside this Solo Episode, Haley shares all about what the Pre Conceptive phase is centered upon, why it's important & some of the most essential things to consider. This is Part one of a two part Series.

In this Episode, Haley chats about:

• Easing into the New Year & honoring the Winter
• What is the Pre Conceptive Phase
• Every Woman having their own timeline / experience with this Season
• How the Health of the Mother prior to Conception impact her children
• Egg + Womb Health
• Lineage Healing & having things end with you
• Approaching Pre Conceptive Healing from a Multi Dimensional Perspective
• PreConceptive Health being the first step in a Conscious Conception Journey
• What is Conscious Conception
• The different phases of Preparing & Conception
• Not allowing this time of Life to be hijacked through Perfectionism
• A list of the things we can focus on inside our own PreConception
• Tending to Menstrual + Hormonal Health
• Cycle Health Questions to ask yourself
• The Importance of understanding your own Body before walking into Pregnancy
• The Egg Cycle also known as Folliculogenesis
• Health of your Eggs being a reflection as to how healthy you were 3-6 months ago
• The Sperm Cycle also known as Spermatogenesis
• Nourishment within the Childbearing Years
• Some of Haley's favorite Fertility Promoting Foods
• Emotional Health
• Creativity & the Womb
• Strengthening your Spiritual Practice

+ so much more

Are you a Woman desiring to Prepare herself for Conception + Pregnancy? Enrollment is Currently Open for The Awakening Fertility Mentorship - a 1:1 Space for the Woman desiring to Prepare her Body, Womb & Feminine Spirit for Conception + Pregnancy.

Explore The Awakening Fertility Mentorship Information Page

Schedule a Connection Call

Applications close on Wednesday, January 26th

ROOT & WOMB COLLECTIVE

Womb, Cycle & Feminine Vitality

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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Haley chats with Parris Hodges on all things Minerals, Hormones, Cyclical Living & Deep Nourishment for the Feminine System.

• Parris’s Health Journey
• Morley Robbins & the Root Cause Protocol
• Disease being rooted in Metabolic & Mineral dysregulation
• Iron, Magnesium & Copper
• Minerals as the foundation of Health
• Hormonal Imbalance as a symptom versus a root cause
• The Magnesium Burn Rate
• Magnesium holding the frequency of Joy & Gratitude
• Cyclical Living as a lifestyle remedy for Hormonal Health
• Animal Foods being the most mineral rich foods
• The Journey of Remineralizing as a Mom
• The real reality of being addicted to stress chemicals
• HTMA & Full Monty Blood Panel
• Eggs, Organ Meats, Animal Fats & Raw Milk
• Utilizing Seasonal Produce
• How eating Nutrient Dense Foods can help with Disordered Eating Patterns
• Expansion as a byproduct of Nourishment
• Allowing our Healing to be Slow

ABOUT PARRIS

Parris is a Cyclical Living Guide assisting those who seek to reclaim their sovereignty through deep alignment of the menstrual cycle. Her passion is to merge the worlds of science and spirit through the understanding of minerals and the hormones which impact how we move through the world.

CONNECT WITH PARRIS

Parris's Instagram

Parris's Podcast

The Root Cause Protocol Website

ROOT & WOMB COLLECTIVE

Womb, Cycle & Feminine Vitality

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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Haley sits down for a Solo Episode to share openly about some Personal Life updates. 

She chats about:

• Wedding Updates
• Shifts that have arisen since being engaged
• How an Ayahuasca Journey revealed an opportunity for growth through a Wedding
• The influence of Diet Culture on Wedding Season
• Exploring the deeper meanings of Marriage
• Marriage as a Rite of Passage
• Emerging into the Archetype of Wife
• Honoring the personal transformation that accompanies Marriage
• The desire for Motherhood
• Stepping into the PreConception Phase
• The Mysterious Energy of Creation
• Aligning with a Healthcare Practitioner for PreConceptive Health
• Men's PreConceptive Health being essential as well
• Haley’s HypoThyroid Health Journey
• A few of the tests that Haley is doing for PreConceptive Health
• Root & Womb Co 2023 Updates + Offerings

• Living a Soul Led Life & Leading a Soul Led Business

• so much more

ROOT & WOMB COLLECTIVE

A Woman's Community in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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In this Episode, Haley chats with Brittney Ellers all about Pelvic Health, Yoni Eggs + Wands & Sexual Wellbeing.

Brittney & Haley dive into:

• Brittney’s Story in becoming a Holistic Pelvic Therapist
• The Pelvic Floor Versus Pelvic Bowl
• Some of the different things a Pelvic Therapist can support you with
• Pelvic Therapy being for every Woman, at every age
• Intervaginal Care
• Tending to the stored emotions & energies that are held in the Pelvic Walls
• Yoni Egg Benefits, who they are for & who they aren’t
• Awakening your Sacral Chakra
• Unraveling Sexual Shame & exploring our Sensuality
• The Power of Presence with Sex
• Cervix & Heart Connection
• Female Sexual Physiology
• Arousal versus Orgasm
• The different types of Orgasms

• Meditation as a way to anchor into Feminine Energy

• so much more

ABOUT BRITTNEY

With humble beginnings as a physical therapist, Brittney has branched into holistic wellness and uses many practices including pelvic physical therapy and yoga to help serve her community and return our collective to sustainable, embodied being. She enjoys teaching, speaking, and encouraging people (especially women) to learn about their bodies so that they can fulfill their dreams and live the life they were made to live.

CONNECT WITH BRITTNEY:

IG: @B.ellers

Website: www.wearebeingbetter.com

Support Brittney's Podcast Campaign

ROOT & WOMB COLLECTIVE

Womb, Cycle & Feminine Vitality

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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Inside this Solo Episode, Haley shares her Holistic & Integrative Framework she uses inside her 1:1 Mentorship Program - Embodied Feminine Healing.

Haley Chats about:

• What is Feminine Healing

• The Women that feel drawn into this Transformative Space

• The inspiration behind her Framework for working with Clients

• The 6 Pillars of Embodied Feminine Healing {Womb + Cycle Vitality, Nourishment, Emotional Healing, Embodiment, Self Intimacy & Resonance}

• An invitation for the Woman who wants to go deeper

ROOT & WOMB COLLECTIVE

In Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

ABOUT HALEY

Haley is a Holistic Womb Guide & Women's Mentor. She guides Women through their own Feminine Healing Journey as they return Home to their Body, Womb, Cycle & Feminine Wisdom.

Work with Haley Inside her 1:1 Embodied Feminine Healing Mentorship

This Intimate 1:1 Program is for the Woman desiring embark upon her Feminine Healing Journey & reunite with her Body, Womb & Cycle.

1:1 Embodied Feminine Healing

Schedule a Complementary Connection Call

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In this Episode, Haley chats with Rachel Hodgens on Aligning with the Rhythms of the Womb, Moon & Earth as well as Ancestral Healing + Connection. This is a beautiful episode that is woven with Deep, Feminine Medicine.

Rachel & Haley dive into:

• Rachel's Journey into becoming a Cyclical Living & Feminine Embodiment Mentor
• Being led by a greater Plan & learning to feel into our capacity
• The waves of Expansion & Contraction of Life
• Rachel's fascination with Ancestral Healing & the Mother Line
• Co-Creation & saying Yes to our Desires
• Trusting in the unfolding of Life
• Reorienting to a Cyclical Framework
• The Womb, Moon & Earth Cycles
• Being able to land & feel secure within the Cycle
• Living within the Feminine & seeing duality
• The significance of connecting to the Seasons of the Earth
• Returning to the Web of Life & finding our Place
• Spending time with the Earth
• Rachel's story of reconnecting to her Ancestral Line
• The Red Thread

• Simple, Tangible ways to begin connecting to our Wise & Well Ancestors

• so much more

ABOUT RACHEL

Rachel is a feminine embodiment mentor and host of the Weaving the Wild podcast. Through her work as an awakener of the Feminine spirit, she guides women to reconnect with their intuitive wildness which has long laid dormant. Her work supports women to embody their Feminine wisdom and power by dropping back into our cyclic bodies, connecting to our ancestral roots, embracing our intuitive nature and aligning with the cyclical rhythms of the earth, moon and womb.

CONNECT WITH RACHEL:

IG: @therachelhodgens

Website: rachelhodgens.com

Podcast: Weaving the Wild Podcast

Join Rachel's Wild Kin Womb Journey

Rachel's Free Womb Clearing Guide

ADDITIONAL SHOW NOTES:

The Medicine Stories Podcast

Haley's Episode with Rachel on Weaving the Wild

ROOT & WOMB COLLECTIVE

Full Spectrum Womb & Feminine Health

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley Inside her 1:1 Body, Womb & Cycle Mentorship Program

This Intimate 1:1 Program is for the Woman desiring to Heal & create an Empowering Relationship to their Body, Womb, Cycle & Feminine Radiance. If you are interested, you can learn more via the link below, send Haley a DM on Instagram or Email her at Rootandwombcollective@gmail.com. You can also schedule a complimentary connection call, which is a no pressure space to explore if this Mentorship Space is for you.

1:1 Body, Womb & Cycle Coaching

Schedule a Complementary Connection Call

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In this Episode, Haley chats with Emily Waterfield-Buttner of Golden Wellness on all things Hormonal Health, Menstrual Cycle Wellness & Aligning with the Rhythms of our Body for optimal vitality.

Haley & Emily Chat about:

• Emily's experience with Hormonal Birth Control & her Story of getting into Women's Health Coaching
• The 4 Phases of the Menstrual Cycle - The Hormones, Energies & ways to care for yourself
• How resting during Menstruation supports Hormone Health + informs the rest of the Cycle
• The Energies of Estrogen & Progesterone
• Increased caloric needs in the Luteal Phase & the importance of Blood Sugar Regulation
• Some of the biggest ways that we {unconsciously} negatively influence Hormonal Health
• How Food is the one of the most important puzzle piece on the Hormonal Healing Journey
• Meals as a Priority, reconnecting to our role inside the kitchen & cooking as an act of Devotion
• Hormonal Health boiling down to simple, everyday tasks that you do from the moment you wake up, to the moment you go to sleep
• Learning from our Ancestors
• The Simple Foundations of Hormonal Health: Food, Sleep, Movement & Connection
• Relearning how to Say NO
• Spending your Money on quality foods versus tons of supplements
• The Masculine energy of Social Media & how it can be an energy leak if we aren't in right relationship with it
• Mental & Emotional Health being interconnected to Hormonal Health
• Why paying attention to your Cycle Health matters even if you don't want to get Pregnant

• Simple ways to begin your Menstrual Cycle Wellness Journey

• so much more

ABOUT EMILY

Emily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthy way of living that helps balance hormones and promote healing. Emily's specialized 1:1 program helps women to reclaim their lives through focusing on the foundations of health and connection to the menstrual cycle to experience easy, symptom free periods and true wellbeing.

CONNECT WITH EMILY

IG: @golden.wellness

Website: www.goldenwellness.co

ROOT & WOMB COLLECTIVE

Full Spectrum Womb & Feminine Health

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley Inside her 1:1 Body, Womb & Cycle Mentorship Program

This Intimate 1:1 Program is for the Woman desiring to Heal & create an Empowering Relationship to their Body, Womb, Cycle & Feminine Radiance. If you are interested, you can learn more via the link below, send Haley a DM on Instagram or Email her at Rootandwombcollective@gmail.com. You can also schedule a complimentary connection call, which is a no pressure space to explore if this Mentorship Space is for you.

1:1 Body, Womb & Cycle Coaching

Schedule a Complementary Connection Call

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Inside this Solo Episode, Haley shares more about the connection between Alcohol, Womb Health & Self Connection.

In this Episode, Haley dives into:

• Haley's Relationship with Alcohol & how it has evolved
• How Alcohol is so normalized within our Society
• The HPTAGG Axis
• Gut & Liver Health in Relationship to Hormonal Health
• Why understanding our Body is essential
• How Alcohol is devoid of Nutrients & inhibits the absorption of certain nutrients
• The Connection between Estrogen & Alcohol
• How One Drink can increase Estrogen by 10% & the impact on the Liver
• Frank Estrogen Dominance
• Relative Estrogen Dominance
• Symptoms & Causes of too much Estrogen
• Why Hormonal symptoms increase after drinking
• How Alcohol impacts the Gut & Microbiome
• Re-evaluating if Alcohol is supportive for you
• Tips to help when you do drink
• The benefits of not drinking for an entire Cycle
• Reflecting - how does Alcohol make you Feel?
• Alcohol & Self Connection

• My personal observation on Alcohol + Mental Health

• so much more

1:1 BODY, WOMB & CYCLE MENTORSHIP

As shared, Haley has a few open spots inside her 1:1 Body, Womb & Cycle Mentorship Program. This is a 4 Month Mentorship for the Woman desiring to Heal & create a beautiful relationship to their Body, Womb, Cycle & Feminine Radiance. If you are interested, you can learn more via the link below, send Haley a DM on Instagram or Email her at Rootandwombcollective@gmail.com. You can also schedule a complimentary connection call, which is a no pressure space to explore if this Mentorship Space is for you.

1:1 Body, Womb & Cycle Coaching

Schedule a Complementary Connection Call

ROOT & WOMB COLLECTIVE

A Women's Community in Devotion to the Feminine Healing Journey

WOMB HEALTH | CYCLICAL LIVING | NOURISHMENT | WOMANHOOD

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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Haley sits down with her previous Soul Client & Friend, Tanin Matin, as she shares her experience working alongside Haley in her 1:1 Womb & Cycle Coaching & Mentorship Program. When Tanin began her Journey, she was experiencing Irregular Cycles, feeling extremely disconnected from her Body & struggling in her Relationship to Food. Today, she is experiencing Regular healthy Menstrual Cycles, a Beautiful connection to her Body & a Nourishing relationship to Food.

In this Episode, Haley & Tanin chat about:

• Where Tanin was Physically & Emotionally when she started 1:1 Womb & Cycle Coaching
• How Saying Yes begins the Transformation
• The 2 Types of Resistance & using Resistance as a Guide
• Learning & giving ourselves permission to truly Nourish our body
• Transitioning away from a Vegan Diet, especially when it isn't serving your health
• Tanin's Journey with Intuitive Eating
• When you hire someone you are receiving their codes of wisdom
• The Power of being seen throughout your Healing Journey
• The MultiDimensional, Holistic Nature of 1:1 Womb & Cycle Coaching
• How Womb Centered living asking us to slow down
• Feminine Radiance & Reconnecting back to our Creativity
• Womb Healing being interconnected to every part of Life

• Investing in our Health & Wellbeing

• so much more!

ABOUT TANIN:

Tanin Matin is the Founder & CEO of The Energetic Revolution™ which is a conscious brand and learning platform devoted to creating resources to support Spiritual Leaders, Healers, and the Spiritually Curious that are awakening in today's modern-day society. Tanin teaches the science behind spirituality, manifestation, miracles and the psychology of energy and healing.

CONNECT WITH TANIN:

Tanin's Instagram

Tanin's Website

1:1 WOMB & CYCLE COACHING

As shared, I am opening my Heart to inviting in a few more Women to walk alongside me in my 1:1 Womb & Cycle Coaching & Mentorship Program. This is a 4 Month Mentorship for the Woman desiring to create a beautiful relationship to their Body, Womb, Cycle & Feminine Radiance. If you are interested, you can learn more via the link below, send Haley a DM on Instagram or Email her at Rootandwombcollective@gmail.com

1:1 Womb & Cycle Coaching

ROOT & WOMB COLLECTIVE

A Women's Community in Devotion to the Feminine Healing Journey

WOMB HEALTH | CYCLICAL LIVING | NOURISHMENT | WOMANHOOD

1:1, Programs, Workshops & Immersions

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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In this Episode, Haley sits down with Catherine Meade, The Founder of Sacral Wellness.

In this Episode, Haley & Catherine speak about:

• How Catherine's background as a Teacher informed her Womb Healing Offerings
• The Connection between Confidence, Puberty & Body Image in young girls
• Your first bleed & how that experience imprints into your Feminine Consciousness
• Honoring Menarche through Ceremony
• How to have playful conversations with Children about their Bodies
• Honoring the rights of Passage between Menarche, Motherhood & Menopause
• Pre Puberty & Peri Menopause not being honored within a Woman’s Life
• Menopause’s Spiritual Initiation as an Invitation to realign your Life
• The parallels between Menopause & Menstruation
• Catherine’s research into the Sheela na gig
• Embodied Sacral Therapy & some of the Physical + Emotional threads that invite Women into Womb Healing

• The 2 Books Catherine is Writing

• so much more

ABOUT CATHERINE

Catherine is the founder of Sacral Wellness and works with women in person and on-line to support menstrual health from menarche, through motherhood & into menopause. She offers a healing modality called Embodied Sacral Therapy which is a form of bodywork and energy healing focusing on the Sacral region. Catherine also offers energetic womb readings and consultations on-line to guide women on their journey to womb awakening inviting them to connect deeply with their body, femininity, ancestral memory, inner child and maternal connection. She is also writing 2 books!

CONNECT WITH CATHERINE:

IG: @sacralwellnessuk

Website: sacralwellness.com

RESOURCES FOR MOTHER'S

Here are a few of Catherine's recommendations on how to support Mother's in conversing with their daughters about their Bodies, Menstruation & transitioning into Womanhood.

• Reaching for the Moon - Lucy H Pearce
• Lilith’s Treasure - Carla Trepat Casanovas
• Beautiful Girl - Christiane Northrup w/ Kristina Tracy
• Untangled - Lisa Damour

ROOT & WOMB COLLECTIVE

A Women's Community in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Feminine Healing

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In this Episode, Haley sits down with the wise Demi Betschart, a Birth Doula & soon to be Midwife. This is a beautiful episode for any Woman who desires to deepen her knowledge, understanding & wisdom about Pregnancy, Birth & Postpartum.

In this Episode, Haley & Demi speak about:

• What inspired Demi into Birth Work

• Birth & Motherhood as an Initiatory Journey

• Ingredients for an Empowered Birth

• Communicating your Needs & Advocating for you & your Baby

• Creating a Birth Team

• A Doula versus a Midwife

• The Different Phases of Labor & Birth

• The Primal Essence of Birth

• The Throat & Pelvis Connection During Labor

• Past Traumas arising during Labor

• Physiologic Birth

• The Essential Time of Postpartum & the importance of Rest

• Attachment Theory & skin to skin contact with your baby

• The Art of Receiving during Postpartum

• The Birth Circle - Demi’s Upcoming 12 Week Birth Circle

• so much more

ABOUT DEMI

Demi Betschart is a Birth Doula, Childbirth Educator, and soon to be Midwife. Demi guides women through an Empowered Birth and Motherhood journey. She believes that when a Woman feels empowered during her pregnancy and birth, while also surrendering to what's to come, this can be one of the most transformative and beautiful times in their Life.

CONNECT WITH DEMI:

IG: @demibetschart

Services: demibetschart.com

The Birth Circle: Birth Circle Connection Call

JOIN THE BIRTH CIRCLE

The Birth Circle is a12 Week Virtual Educational Circle For Preconception, Pregnant Mamas, Early Postpartum & Birth Workers.

Classes will Include:

• Ayurvedic Nutrition

• Breastfeeding & Lactation Support

• Mind Body Practices for Labor & Birth

• Movement for the first 40 Days

• so much more

Haley will be Facilitating 2 Classes in the Birth Circle:

• Feminine Embodiment for Pregnancy, Birth & Postpartum

• The Foundations of Hormonal Health

Do you want to learn more or join this 12 Week Circle?

Reach out to Demi via Instagram or set up a short complementary connection call to learn more.

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Feminine Healing

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In this Episode, Haley sits down with her Previous Soul Client, Sydney, to speak about her personal journey in reconnecting to her Body, Womb & Cycle.

Haley & Sydney dive into:

• The Fear of Infertility post Birth Control

• Reconnecting & Learning to Trust the Body again

• Embodiment as a Spiritual Practice

• Sydney's experience with Miscarriage & Grief

• Getting Pregnant after Miscarriage & Navigating the whirlwind of emotions

• Filtering information in the Birth World to align with your Truth

• Womb & Feminine Healing as an integral piece of your journey into Womanhood

• Investing in yourself

• so much more

EMBODIED FEMININE HEALING

If you are inspired by Sydney's Story & desire to walk down the path of your own Womb & Feminine Healing, Applications are Open for Haley's 1:1 Mentorship, Embodied Feminine Healing. This is a 3 or 6 month intimate journey for the Woman who desires to Reclaim her Womb, Heal her Cycle & Return to the Sacred Wisdom of her Female Body.

• Spiral One: Full Body Nourishment

• Spiral Two: Self Intimacy

• Spiral Three: Emotional Alchemy

• Spiral Four: Menstrual Cycle Magic

• Spiral Five: Resonance & Attunement

• Spiral Six: Feminine Embodiment

If you desire to explore more about this Transformative Journey, you can review the Information Page & Application below. Once completing an Application, you & I will connect via a complementary call to see if we are an aligned match with one another. This is a deep, intimate journey into all dimensions of who you are as a Woman. I am so honored to guide the beautiful beings who feel the call to deepen into their relationship with their Body, Womb & Feminine Spirit.

Embodied Feminine Healing Information Page

Embodied Feminine Healing Application

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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In this Solo Episode, Haley speaks about the differences between Menstrual Cycle Healing & Womb Healing. In her eyes, the Menstrual Cycle is the Roots, while the Womb is the entire Tree of who you are as a Woman. If you resonate with this episode & desire to walk the path of your own Womb & Feminine Healing Journey, Applications are now open for Haley's 6 month Mentorship, Embodied Feminine Healing.

In this Episode, Haley dives into:

• The inspiration behind this Episode

• What Menstrual Cycle Healing consists of & some of the many reasons why someone may desire to work on their Cycle Health

• The Physical Healing Modalities used in Cycle Healing

• Why she transitioned into Womb Healing after supporting Women in their Menstrual Cycle Healing Journeys

• The Holy Trinity of Womb Healing {Physical, Emotional & Spiritual Healing}

• The Nature of the Womb as our deepest connection to who we are as Women

• Some of the different areas that are explored on the Womb Healing Path

• Menstrual Cycle Healing as an aspect of Womb Healing

• so much more

In this Episode, Haley shares more sacred details + information about her 1:1 Mentorship, Embodied Feminine Healing, a 6 month intimate journey for the Woman who desires to heal any physical imbalances within her Cycle + Womb, while reinvigorating her Feminine Body + Spirit. Embodied Feminine Healing is centered upon the 6 Spirals of Vibrant Feminine Health.

• Spiral One: Full Body Nourishment

• Spiral Two: Self Intimacy

• Spiral Three: Emotional Alchemy

• Spiral Four: Menstrual Cycle Magic

• Spiral Five: Resonance & Attunement

• Spiral Six: Feminine Embodiment

If you desire to explore more about this Transformative 6 Month Journey, you can review the Information Page & Application below. Once completing an Application, you & I will connect via a complementary call to see if we are an aligned match with one another. This is a deep, intimate journey into all dimensions of who you are as a Woman. I am so honored to guide the beautiful beings who feel the call to deepen into their relationship with their Body, Womb & Feminine Spirit.

Embodied Feminine Healing Information Page

Embodied Feminine Healing Application

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

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In this Episode, Haley sits down with her dear friend & sister Nina Petruzzo, a Feminine Leadership Mentor. This conversation is an enriching & nourishing exploration of Faith, Feminine Restoration & Heart Centered Leadership.

In this Episode, Haley & Nina speak about:

• Nina’s Story

• The Body & The Divine as One

• Cultivating a Relationship to God versus Religion

• The Good Girl Complex & how it impacts the Feminine Consciousness

• Nina’s experience with Christ & Finding Mary Magdalene

• God as the Masculine Presence

• Returning to your Feminine Essence + Expression

• Feminine Leadership

• so much more

ABOUT NINA

Nina is a feminine leadership mentor for women with a big, bold vision on their hearts to create a more beautiful world for us all. She guides women into unlocking their unique gifts through somatic remembrance, body-based business, relationship with God, liberated expression, and sacred sisterhood. She is passionate about bringing women together to be seen, heard, celebrated, and supported. Her mission is in devotion to creating the paradigm, when she rises, I rise too.

CONNECT WITH NINA

IG: @Nina.Petruzzo

Podcast: The Rising Feminine Collective

Nina's 1:1 Mentorship: Embodied Feminine Mentorship

THE MEDICINE OF MENSTRUATION

Do you desire to Reclaim & Remember the Magic, Wisdom & Medicine of Menstruation? If so, doors are open for The Medicine of Menstruation! This 3 part series begins on Thursday, April 14th. We are so excited to serve & support you in creating an empowering, sacred relationship to Menstruation.

Journey 1 - The Fabric of Menstruation

Journey 2 - Womb Nourishment + Menstrual Health

Journey 3 - Menstruation as a Spiritual Practice

Save your Space Here: The Medicine of Menstruation

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Womb + Feminine Healing

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In this episode of the Root & Womb Collective Podcast, Haley sits down with Naomi Love, her beloved Mentor & The Visionary behind The Wise Womb Medicine Path. This episode is full of wisdom, tools & embodied ways to facilitate a deeper connection with your Body, Womb & Spirit.

In this Episode, Haley & Naomi speak about:

• Naomi's Story & how she came to create Wise Womb Medicine Path

• Attuning your Resonance

• Healing Power Dynamics in the Spiritual Space

• Reconnecting to your Womb

• Why Womb Healing is for everyone

• Earth Healing & Establishing connection to the Land around you

• The Art of Listening

• Mind, Body & Spirit Healing

• so much more.

ABOUT NAOMI:

Naomi Love was initiated as a healer at a young age. She is a Medicine Woman with thirty years of experience working 1:1 with tens of thousands of clients and students worldwide.

Naomi is the Creatress of Wise Womb Medicine Path, an Earth & Womb Medicine School, training trauma informed Ceremonialists, Wise Womb Mentors and Practitioners around the world.

Naomi is the visionary behind the Wise Womb Way, a holistic approach to the Art of Living Life in right relationship.

Naomi is also the weaver of Wise Womb Medicine the first-ever womb-centered holistic system of healing for mind, body and spirit. This work supports all genders, and all stages of life.

CONNECT WITH NAOMI

IG: @wisewomboracle

Website: www.wisewombmedicinepath.com

THE MEDICINE OF MENSTRUATION

Do you desire to Reclaim & Remember the Magic, Wisdom & Medicine of Menstruation? If so, doors are open for The Medicine of Menstruation! This 3 part series begins on Thursday, April 14th. We are so excited to serve & support you in creating an empowering, sacred relationship to Menstruation.

Journey 1 - The Fabric of Menstruation

Journey 2 - Womb Nourishment + Menstrual Health

Journey 3 - Menstruation as a Spiritual Practice

Save your Space Here: The Medicine of Menstruation

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Womb Healing & Birth Control Reboot

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Welcome to Episode 2 of the Root & Womb Collective Podcast. In this episode, Haley dives into the Wisdom + Medicine of Sacred Menstruation & Moon time.

Doors are OPEN for The Medicine of Menstruation, a 3 part series on the Magic, Wisdom & Medicine of Menstruation. This is an Embodied Exploration for the Woman desiring to forever transform their relationship to Menstruation & Moon time.

In this Episode, Haley speaks about:

• Why Menstruation is Medicine & the deeper meaning behind that word

• The cultural shaming that is centered upon Moon time

• Ancient Cultures & their relationship to bleeding Women

• Menstrual Blood as a powerful substance that is the first nourishment of Human Life

• Menstruation as a Fifth Vital Sign

• The 5 phases of our relationship with Menstruation

• Understanding what is available when we tap into the Magic & Wisdom of Moon Time

• Menstruation as a Feminine Spiritual Practice

• so much more!

Do you desire to Reclaim & Remember the Magic, Wisdom & Medicine of Menstruation? If so, doors are open for The Medicine of Menstruation! This 3 part series begins on Tuesday, April 12th. Early bird is $111 & then rises to $222 on April 1st. Walk through the Temple Doors Below. We are so excited to serve & support you in creating an empowering, sacred relationship to Menstruation.

Information Page: The Medicine of Menstruation

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Womb Healing & Birth Control Reboot

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Episode 1 of the Root & Womb Collective Podcast is LIVE! In this episode, Haley dives into the Mission & Sacred Why behind Root & Womb Collective. She also weaves through some of the key pivotal moments of her own Feminine Healing Journey, such as her experience with Bulimia, Birth Control & Abortion, as it has informed the offerings she shares through the Collective. 

ROOT & WOMB COLLECTIVE

A Women's Collective in Devotion to the Feminine Healing Journey

1:1, Programs, Workshops & Immersions

Heal your Womb, Reconnect to your Body, Reinvigorate your Feminine Spirit & Return to the Wisdom of the Earth

IG: RootandWombCo

Website: www.Rootandwombcollective.com

Work with Haley 1:1: Embodied Womb Healing & Birth Control Reboot