Sweet Science Of Fighting Podcast: Recent Episodes
Sweet Science of Fighting
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.
He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.
Timestamps
00:00 Introduction and Welcome Back
02:00 Seth's Recent Work in Boxing
05:04 Developing a Winning Style in Canadian Boxing
07:56 Key Attractors in Punching Technique
10:58 Punching Power and Training Methods
14:05 Isometric Training and Its Applications
16:58 Conditioning Strategies for Boxers
19:48 Nutrition and Recovery in Boxing
23:02 Amateur vs. Professional Boxing Dynamics
25:52 Strength Standards and Testing in Boxing
28:50 The Role of Technical Coaching in Boxing
31:57 Head Impact Research and Safety in Boxing
Seth's LinkedIn: https://www.linkedin.com/in/seth-lenetsky-0b61084/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this podcast episode, James interviews Ed Cosner, a strength and conditioning coach with extensive experience in coaching and training athletes.
Ed shares his philosophy on strength and conditioning for athletic performance, emphasizing the importance of tailoring training to the specific needs of the sport and the individual athlete.
He discusses the use of machines and free weights, the value of partial lifts, and the benefits of incorporating strongman exercises into conditioning circuits. Ed also touches on the Westside conjugate method and the importance of flexibility and mobility in training.
Timestamps
00:00 Introduction and Background
01:46 Strength Conditioning Philosophy and Training Methods
05:34 The Importance of Flexibility and Mobility in Training
09:19 Incorporating Strongman Conditioning Circuits
18:29 Partial Lifts and the Westside Conjugate Method
24:18 Using Machines and Free Weights in Training
35:42 Challenging Athletes in Training
38:10 Effective Strongman Conditioning Exercises
41:40 Training for Grapplers
44:47 Lifting the Denny Stones in Scotland
55:15 Coaching Slow-Twitch, Non-Explosive Athletes
01:01:00 Incorporating Explosive Movements for Coordination and Power
01:05:44 The Importance of Intense Training
Ed's Instagram: https://www.instagram.com/ed_cosner/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Gary discusses the peaking and tapering phase for the Olympic Games. He explains that peaking and tapering in combat sports is challenging due to the multifaceted nature of the sport. The peaking phase for the Olympic Games lasts for two weeks, during which the athletes focus on maintaining their physical qualities rather than pushing for further improvements. Gary emphasizes the importance of athlete autonomy and collaboration in the programming process. He also shares key performance indicators (KPIs) that they monitor, such as 1K time trial, 1RMs, counter movement jump, and reactive strength index.
Timestamps
0:00 Introduction and Experience at the Olympics
01:57 Preparation and Development Before Tokyo
04:14 The Role of Strength and Conditioning in Boxing Training
08:27 Running and Interval Training in the Physical Development Phase
15:30 Shifting Focus to Sparring and Competition Preparation
23:46 Individualizing Training with Altitude and the Critical Speed Model
28:12 Maintaining Physical Qualities during the Peaking Phase
32:20 Key Performance Indicators for Boxing
Gary's Instagram: https://www.instagram.com/coach.hutt/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shortsIn this episode, Andy Marley discusses the effects of alcohol on exercise performance and recovery. He explains that while alcohol can provide calories, it doesn't change how much fat or carbohydrate the body utilizes during submaximal exercise.
However, intense exercise performance can be negatively impacted by alcohol consumption. Andy also shares his training philosophy for strength and conditioning in grappling sports, emphasizing the importance of absolute strength and power.
He suggests that longer intervals are beneficial for grappling, but sprints can also be incorporated depending on the athlete's needs and training volume.
Timestamps
00:00 Alcohol Consumption and Exercise Performance
19:03 The Importance of Strength Training for Grapplers
23:24 The Benefits of Sprint Interval Training for Oxidative Metabolism
27:19 Tailoring the Training Approach for Grapplers
30:33 Balancing Fitness and Fatigue in Grappling Training
34:02 The Practicality of Conditioning for Grapplers
36:53 The Potential Performance Benefits of Sprints
39:14 Recovery: Beyond Muscle Soreness
43:14 Conditioning for Different Rule Sets
46:56 The Lack of Research on Energetics in Grappling Sports
51:39 Peripheral Fatigue: The Limiting Factor in Combat Sports
54:21 Peripheral Fatigue vs. Central Fatigue
57:25 The Appeal of Sprint Intervals for ConditioningAndy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-6353b5157/
Instagram: https://www.instagram.com/andrewmarley90/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Mark Bennett, a strength and conditioning coach with extensive experience in rugby and other sports, discusses his training philosophy and approach.
He emphasizes the importance of considering all aspects of training within the same plan, from maximal force output to endurance.
Bennett believes in using strength training as a tool to drive adaptations, such as increased neural drive and cross-sectional area of type 2 fibers.
He advocates for block periodization, focusing on one or two specific adaptations at a time, and using complex training or contrast training to maintain muscle mass while developing explosive strength.
Timestamps
00:00 Introduction and Background
04:09 Strength Training for Sports Performance
09:13 Determining Individual Training Needs
12:46 Balancing Maximum Force and Coordination
18:11 Maintaining Strength and Individualizing Training
22:20 Designing Training Programs for In-Season and Combat Sports
26:54 Training Other Muscle Groups and Prioritizing Adaptations
28:54 Prioritizing Specificity in Rugby Training
34:28 Monitoring Training through Counter Movement Jump
41:52 Working Across the Spectrum of Training
45:56 Balancing Acceleration, Maximal Speed, and Sport-Specific Training
49:20 Designing Conditioning Protocols for Rugby Players
53:30 Progressing Interval Lengths and Intensities
Mark's Twitter: https://x.com/MarkBennett07
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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James and Dr. Andrew Usher discuss the importance of conditioning in combat sports and debunk some common misconceptions. They emphasize the need to consider intensity and substrate utilization in training, rather than focusing on isolated energy systems. Dr. Usher shares insights from his research on oxygen kinetics and the differences between training modalities. They also discuss the role of heart rate and kinetics in assessing conditioning and optimizing recovery.
Timestamps
0:00 Announcement of Strength and Conditioning Course
01:36 Dr. Andrew Usher's PhD Research on Boxing Physiology
06:57 Misconceptions about Energy Systems and Conditioning
08:29 Intensity and Substrate Utilization in Conditioning
14:03 Becoming Fat Adapted in Combat Sports
19:49 Defining Intensity and the Importance of Conditioning
21:56 Understanding Heart Rate Kinetics and Aerobic Capacity
24:15 The Importance of Kinetics in Training
28:56 Periodizing Sprint Training Based on Kinetics
33:21 The Relevance of Lactate in Combat Sports Conditioning
40:22 Peripheral Adaptations: Mitochondrial Adaptation and Capillary Growth
50:57 Mediating Factors and Mitochondrial Adaptation
52:13 Challenges of Measuring Blood Flow
52:42 Training Strategies for Amateur Boxers
54:54 The Importance of Technical Skills
01:00:00 The Effects of Heat Training
01:04:48 The Role of S&C Coaches
Andrew's Instagram: https://www.instagram.com/theandrewusher/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Sam Portland, a speed coach, discusses his philosophy on training speed and power. He emphasizes the importance of understanding the general physical qualities of training and how they feed into speed. He also talks about the role of specialization and how specific training must be tailored to the competitive task. Sam highlights the significance of reflexive inhibition and the ability to relax and let go to generate speed and power. He mentions using oscillatory isometrics and LILA (micro loads) as training methods to develop these qualities.Timestamps
00:00 The Importance of Speed Training
07:20 Specialization and Specific Training
11:14 The Role of Involuntary Actions
23:56 Enhancing Performance with Oscillatory Isometrics and Lila Exogen
29:10 Training the Competitive Task and Developing Task-Specific Strengths
34:26 The Importance of Recoil in Athletic Movements
37:06 Isometrics and Complex Training for Power and Speed
39:28 Technical Overload and Micro Loading
49:07 Clear Goals and Specific Training Cycles
54:44 Conditioning for Power and Speed
01:01:09 Monitoring Recovery and Readiness
01:03:42 A Well-Rounded Approach to ConditioningSams Instagram: https://www.instagram.com/thesamportland/
Website: https://www.speedbysportland.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Jeff Lee discusses his training methods and philosophy for athletes, particularly in combat sports. He emphasizes the importance of auto-regulation and watching bar speed to determine the appropriate intensity for each training session. Lee also mentions the influence of James Smith's coaching book.
He talks about using the Zercher squat as an indicator exercise for strength and stability and how it can improve performance in various sports. Lee also discusses the use of residuals in training and the importance of addressing weaknesses to improve overall performance.
Timestamps
00:00 Introduction and Background
06:23 The Importance of Strength Training
08:10 Philosophy of Training and Conditioning
12:58 Utilizing Triphasic Training
25:39 Peaking for Optimal Performance
27:08 Maximizing Training Intensity
31:52 The Zercher Squat as an Indicator Exercise
35:51 Addressing Weaknesses and Training Across Ranges
42:31 The Importance of Aerobic Work
Jeff's Instagram: https://www.instagram.com/monstrousitous/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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David Gray discusses his lower body basics program and the importance of movement, strength, and mobility in training.
They also touch on the controversy surrounding certain exercises like knees over toes and bird dogs.
David emphasizes the need for individualized approaches to rehab and training, focusing on specific weaknesses and movement patterns.
They also discuss the misconceptions and myths surrounding lower back pain.
Timestamps
00:00 Introduction and Background
01:15 The Importance of Lower Body Mobility and Strength
08:30 The Potential for Injury in Certain Movements
13:07 The Effectiveness of Exercises for Injury Rehabilitation
16:06 Controversy Surrounding Bird Dogs and Clamshells
24:16 Debunking Myths about Back Pain
29:50 The Importance of Feet Training
34:39 Practical Tips for Training the Back and Feet
39:28 Toe Training: When Is It Necessary?
42:45 The Limited Usefulness of Tip Raises
David's Instagram: https://www.instagram.com/davidgreyrehab/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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James Langford discusses his transition from working with the GB Taekwondo Olympic team to the private sector, specifically with combat sport athletes.
He emphasizes the importance of clarity of purpose in training and being adaptation-led.
He also talks about his approach to programming, focusing on strength development and power training for professional MMA fighters and boxers. He explains why he doesn't prioritize Olympic lifts and instead focuses on heavy strength work and high-velocity jumps.
He also discusses the importance of understanding the physiological changes needed for specific adaptations and choosing exercises accordingly. Lastly, he provides advice for fighters with limited training time and discusses the programming of conditioning work.
Timestamps
00:00 Introduction and Background
03:37 Transitioning from GB Taekwondo to the Private Sector
07:47 The Importance of Clarity of Purpose in Training
11:38 Developing Strength and Power in Fighters
14:58 Programming Conditioning for MMA Fighters and Boxers
27:38 Energy System Profiling
30:05 Conditioning Based on Athlete's Strengths
32:54 Common Problems Faced by Fighters
39:59 Approach to Mobility Training
44:47 Efficient Warm-Up Strategies
James Instagram: https://www.instagram.com/jlperformancecoach/
Chris Beardsley Strength Is Specific: https://amzn.to/3KGg46O
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
MEMORIAL SALE: Code "MAY24" for 1 month for $1: https://sweetscienceoffighting.com/ssof-underground/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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Paul Green specializes in training older individuals in Brazilian Jiu Jitsu. He noticed that many older men in the sport neglect strength training, leading to joint issues and injuries. He emphasizes the importance of incorporating strength training to improve overall fitness and longevity in the sport.
Timestamps
0:00 Working with Hobbyist Athletes
07:31 Adding Strength Training to a Martial Arts Routine
11:48 Improving Joint Health and Reducing Injuries
14:40 Structuring a Training Program for Older Athletes
27:10 The Benefits of Doing Jumps and Plyometrics at the End of a Session
27:41 The Importance of Intent and Power in Training
28:35 The Order of Exercises in a Training Session
29:31 Prioritizing Light and Fast Exercises over Heavy and Slow
30:31 Progressing Speed Work and Adjusting Load
32:08 Training Strength, Power, and Speed as You Age
33:32 The Importance of Addressing Endurance and Diminishing Strength
35:07 Adjusting Cardio Training for Competitors
37:49 Using the Assault Bike for Cardio Training
42:44 Developing Fast-Twitch Muscle Fibers with Plyometric and Speed Exercises
48:09 Maintaining Intensity on the Assault Bike
Paul's YouTube: https://www.youtube.com/@PaulGreenAcademy
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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James and Paul discuss the different approaches to conditioning in sports, particularly focusing on the traditional energy system model approach. They explore the concept of an aerobic base and its definition, as well as the importance of aerobic energy and fat burning.
They also discuss the effectiveness of steady-state cardio and zone two training versus high-intensity interval training (HIIT). Paul explains the benefits of HIIT and how it can provide similar aerobic adaptations in a shorter amount of time. They also touch on the idea of lactate and its role in training, as well as the different types of high-intensity intervals and their physiological targets.Timestamps
0:00 Introduction and Background
05:08 Understanding the Aerobic Base and Energy Systems
12:26 Comparing Steady-State Cardio and HIIT
24:43 The Role of Diet and Fuel Utilization
33:12 Considerations for Individualization in Training
35:03 Understanding Energy Systems and Interval Training
36:46 The Role of Pacing and Perceived Exertion in Interval Training
38:45 The Benefits of Lactate as a Fuel Source
42:18 The Importance of Individualization in Training
47:05 Peripheral Adaptations in Interval Training
Paul's Site: https://hiitscience.com/
Twitter: https://x.com/PaulBLaursen
https://athletica.ai/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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https://sweetscienceoffighting.com/taniwha-shortsTim Suchomel discusses the benefits of eccentric overload and the potential to target higher threshold motor units. The conversation also touches on muscle architecture adaptations and the role of eccentric training in improving rapid force production and raising the force ceiling.
Timestamps
00:00 Dr. Tim Suchomel's Background and Research
01:36 Exploring Weightlifting Derivatives
07:54 The Debate: Olympic Weightlifting vs. Jumping
10:57 The Role of Snatch Variations in Programming
24:29 Adaptations and Importance of Eccentric Training
29:26 Improving Force Production and Rapid Force Development
30:24 Stiffness and Force Transmission
31:48 Unique Eccentric Training Methods
33:21 AEL Dumbbell Jumps for Increased Force
43:22 Incorporating AEL into a Training Program
47:27 Guidelines for Starting Eccentric Training
Tim's Instagram:
https://www.instagram.com/drtsuchomel/
Twitter: https://twitter.com/DrTSuchomel
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Timestamps
07:08 Elite Athletes and Optimal Power Load
23:18 Different Training Emphasis for Strikers, Grapplers, and MMA Fighters
29:33 Incorporating S&C Work and Conditioning for Amateur Kickboxers
33:41 Central Adaptations and Zone Two Training in Combat Sports
37:46 Understanding Fat Metabolism and Carbohydrate Metabolism
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Timestamps
00:00 Debunking the Lactic Acid Myth
31:24 Improving Endurance and Recovery with Sauna Sessions
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Timestamps
00:00 Understanding the Needs Analysis of MMA Conditioning
07:46 Exploring Rate Limiters in Conditioning
23:45 Improving Peripheral Function for Muscular Endurance
29:50 Incorporating Sprint Intervals into Training
41:15 High Volume Power Training with Jump Squats
47:59 Enhancing Performance on Fight Day with Primers
55:18 Training to Failure and Muscle Growth
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Eric Helms discusses the issue of contaminated supplements and the potential risks they pose to athletes and consumers.
He shares his personal motivation for investigating this topic and highlights the importance of understanding the potential harm of supplement contamination.
Eric explains the different types of contaminants found in supplements and the high rates of adulteration in the industry. He also discusses the challenges of regulation and the need for third-party testing and verification.
Timestamps
00:00 History on Contaminated Supplements
17:08 The Importance of Third-Party Testing and Certification
25:59 The Effectiveness of Creatine Monohydrate
37:12 The Potential Benefits of Beta-Alanine and Caffeine
48:47 Intra-Workout Supplements: When Are They Necessary?
56:23 Citrulline: A Tier Two Supplement
Erics Website: https://3dmusclejourney.com/
Books: https://muscleandstrengthpyramids.com/
IG: https://www.instagram.com/helms3dmj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Timestamps
00:00 Introduction and Background
01:28 The Importance of Tendon Structure and Function
03:24 Effects of Exercise on Tendons
05:58 Causes of Tendon Dysfunction
09:29 Understanding Tendon Training
11:25 Challenges in Studying Tendon Structure
14:14 The Efficacy of Collagen Supplements
19:44 The Effects of Isometric Training on Tendons
24:13 Multifactorial Nature of Tendon Pain
25:35 Mechanisms of Isometric Training on Tendon Pain
26:40 Sex Differences in Tendon Structure and Function
28:49 Different Training Approaches for Females
33:41 Moving Away from Prescriptive Strength and Conditioning
35:55 Programming Sprint Intervals
38:37 Adaptations and Plateaus in Sprint Interval Training
42:41 Targeting Peripheral and Central Adaptations
48:07 Resistance Training for Female Athletes
51:47 Building a Sprint Interval Training Program at Home
55:08 Work-to-Rest Ratios and Volume
John's Uni Page: https://rke.abertay.ac.uk/en/persons/john-a-babraj
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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In this conversation, Jon Mackey and Scott Sievewright discuss the use of isolated practice and rote learning in combat sports.
They emphasize the importance of the fighter's relationship with their environment, opponent, and skill development.
They discuss the limitations of pad work and drilling, highlighting the importance of realistic and contextually rich training. Timestamps
00:00 Intro and Why Jon Hates My Reel
08:07 Different Perspectives on Direct Perception
21:07 The End Goal of Coaching
27:21 Issues in Combat Sport Coaching
31:49 Information Processing Theory
38:42 Coaching on a Continuum
41:09 Overzealousness in Coaching
42:41 The prevalence of rote repetition in learning environments
43:51 Creating the best learning environment for athletes
46:35 The use of kata and its relevance in MMA
48:50 The danger of focusing on idealized technique
49:15 The importance of understanding perception and action coupling
51:11 The debate around theoretical constructs in coaching
55:49 The limitations of pad work and the importance of context
57:18 The limitations of drilling and muscle memory
01:01:15 The effectiveness of pad work in certain contexts
01:08:22 The importance of live training and the limitations of drillingJon's IG: https://www.instagram.com/jon_mackey_/
Scott's IG: https://www.instagram.com/primal_mke/
Website: https://www.primalmke.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance.
They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain.
They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab.
Jake shares his own experiences with tendon rehab and how he manages to stay pain-free.
Timestamps
00:00 Jakes Background
02:33 Understanding Jumper's Knee and the Medical Route
08:30 The Fallacy of Complete Rest
14:26 Rehabilitation and the Role of Structure and Function
26:23 Personal Experience with Rehab and Progressions
30:10 The Importance of Mid-Range Position and Single Leg Exercises
31:49 Addressing Strength and Store-Release Abilities
35:07 The Role of Eccentric Training
37:57 Supplementation with Collagen and Vitamin C
46:43 Managing Pain-Free After Rehab
50:57 Managing Elbow Tendon Issues
Jakes Instagram: https://www.instagram.com/jaketuura/
Website: https://jaketuura.com/blog/
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Timestamps
03:22 Ecological Approach to MMA Training
06:42 Verkhoshansky's Model of Dynamic Correspondence
08:08 Bondachuk's Transfer of Training
10:05 Criteria for Specificity
12:41 Degrees of Freedom in Training
22:46 Dexterity and Problem Solving
25:13 Repetition Without Repetition
28:02 Aliveness in Training
31:53 Lifting Advice for Long Legs and Short Torso
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Evan Peikon discusses training methods for addressing different limitations in athletes, such as delivery or utilization limitations.
He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.
Evan provides examples of training sessions for different limitations.
Timestamps
00:00 Evan's background
02:32 Understanding Nitric Oxide
04:35 The Importance of Muscle Oxygenation
07:04 Prescribing Conditioning Based on Muscle Oxygenation
12:10 Identifying Limiting Factors in Conditioning
21:57 VO2 Max and Performance
27:54 Sport-Specific Limiters and Training
28:38 Physiological Demands of Combat Sports
29:08 Training methods for addressing different limitations
38:20 Zone 2 cardio and its role in training
39:51 Training methods for delivery limitations
46:16 Utilization limited athlete and repeat sprint intervals
51:38 Heart rate monitoring and limitations
55:14 Breathing protocols and their effects on performance
Evan's Instagram: https://www.instagram.com/evanpeikon/
Website: https://www.nnoxx.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Timestamps
0:00 Quincy's background
1:31 Interest in MMA and Strength Conditioning
6:02 Training Changes Throughout the Year
11:26 Energy System Training
13:47 Progression of Energy System Training
19:03 Specificity in Strength Exercises
20:14 Integration of Strength and Conditioning
21:58 Balancing Strength Conditioning with Sparring
23:13 The Value of Ladder Drills in Sports Training
25:10 Training Focus on Sparring Days
26:41 Using Resistance Bands in Training
27:45 Recommended Books for Strength and Conditioning Coaches
29:23 Advice for Young Students Pursuing S&C Coaching
31:16 Balancing Strength and Power Training for Flyweights and Bantamweights
32:43 The Importance of Power Training for MMA Athletes
34:26 The Impact of Genetics on Explosiveness
35:16 The ATG Method and Longevity in MMA
36:07 The Debate on Squat Depth for Athletes
37:09 The Impact of Static Stretching for Recovery
40:03 Advice for Coaches: Building Relationships and Being Adaptable
Quincy's Instagram: https://www.instagram.com/quincyjohnsonfitness/
Website: https://quincyjohnsonfitness.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Paul Reed is the strength & conditioning coach for Paddy Pimblett and Molly McCann. He co-owns Vortex Combat Sports Performance with Dr. Carl Langan Evans specializing in Performance Nutrition, Weight Making Strategies, and Strength and Conditioning for combat sports athletes.
Timestamps
0:00 Paul's background
2:43 How S&C progresses from youth to adult in MMA
8:38 Advice for younger coaches
13:48 MMA S&C philosophy for fighters
18:35 12 Week Fight Camp Triphasic
23:48 Concentric and RFD training blocks
25:55 Extensive plyometrics in camp?
27:11 Paddy Pimblett's fight week circuit
33:40 Paddy and Molly S&C differences
38:08 How does conditioning change throughout fight camp
41:20 Where does it fit
45:13 Does a low readiness score always been backing off from training?
Paul's Instagram: https://www.instagram.com/rygorpaul/
Website: https://www.combatsportsperformance.org/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Miroslaw Babiarz is a highly experienced strength and conditioning coach with a career spanning across various sports levels and disciplines globally, including the UFC, UEFA, NBA, MLS, MLB, and Olympic games.
He has a Master's degree in Kinesiology from Temple University and is pursuing a PhD in Physiology. Babiarz co-founded the Strength and Conditioning Education Center in Poland and has worked with notable athletes like Arkadiusz Milik and Joanna Jędrzejczyk.
He has authored three bestselling strength & conditioning books in Poland and runs a successful performance gym in Gdynia. His credentials include CSCS, Sport Performance Coach (USAW), and PES (NASM)
Timestamps
0:00 Mirek's background
3:48 Mirek's latest research
19:15 S&C for Joanna Jędrzejczyk
27:34 Adapting Westside and Poliquin to MMA S&C
36:55 Specificity of lifting
40:50 Bands for Olympic Weightlifting
Mirek's Instagram: https://www.instagram.com/mirek_babiarz/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Rebecca Summers is the Strength & Conditioning Manager at the UFC Performance Institute in Las Vegas. She shares what's happening at the UFC PI regarding MMA strength and conditioning.
Timestamps
0:00 Rebecca's background
0:57 Reverse engineering MMA
3:27 Great fighters who don't meet physical standards
7:20 Field test for punching power
10:30 Upper body profiling
13:00 Unique UFC neck test
19:03 Common neck weaknesses
27:00 Central vs peripheral targeted training
29:40 Fight camp preparation
34:04 When to do S&C in a training week
35:00 First 4 weeks vs second 4 weeks fight camp
Rebecca's Instagram: https://www.instagram.com/bckysmmrs/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He is also an applied physiologist working with athletes. His specialisms include training load assessment and management, S&C, and is currently researching concussion management in combat sports training.
Timestamps0:00 Chris' new research on MMA training scheduling
9:00 Training schedule within the study typical of an MMA gym?
25:07 Listener question #1 (subjective nature RPE)
33:38 Listener question #2 (GPS data)
37:25 Different training drills ranked by training load/intensity
41:25 How to track your own training load
45:45 Total training load numbers
47:50 Using PlayerLoad for "game speed" training
Chris Twitter: https://twitter.com/ChrisKirk_ASP
Contact: https://www.shu.ac.uk/about-us/our-people/staff-profiles/christopher-kirk
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr. David Wilson is a specialist in the field of regenerative medicine, particularly known for his expertise in stem-cell therapies for both musculoskeletal diseases and cosmetic rejuvenation.
Dr. Wilson has a background as a General Practitioner and Regenerative Medical specialist and has managed a practice in Norway.
Timestamps
0:00 What are stem cells?
1:06 What we are trying to achieve and different types
2:22 When to consider stem cells vs other forms of treatment
3:19 Injuries stem cells are best used for
4:23 How quickly does it work
5:18 Stem cell mechanisms (addressing the nay-sayers)
8:25 Protocol post injection
10:50 What to expect with stem cell therapy
15:52 What is happening in the joint
18:10 Regenerate removed cartilage?
18:48 Tendon pain?
20:35 PRP types
26:48 Are there better countries for stem cells?
28:45 Stem cells for other diseases
33:30 Average cost
David's Website: https://www.dr-stemcells.com/
Instagram: https://www.instagram.com/dr.stemcells/★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dustin Oranchuk is a leading researcher on isometric exercise. He's been involved many new research papers which we dive into on the podcast.
Timestamps
0:00 Current eccentric-quasi isometrics research
6:00 Pushing vs. holding isometrics
18:50 Programming pushing and holding isometrics
22:53 Listener question
25:43 Isometric exercise in complexes
33:58 Set configurations for Judo
41:55 Advanced training vs traditional training methods for building muscle
52:35 Energy surplus for building muscle
Dustin's researchgate: https://www.researchgate.net/profile/Dustin-Oranchuk
Instagram: https://www.instagram.com/dustin.oranchuk.phd/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology.
Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners.
JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league.Timestamps0:00 JB's background
1:20 Force-velocity profiling (what is it?)
4:05 Individual profiles
9:15 Optimal profiles for power
12:35 Optimal vs individual profile: what it means for training
17:40 Should you optimize the F-V profile?
22:30 Landmine punch throw test
24:35 F-V test protocol
33:45 Is there any use for a F-V profile in combat sports?
36:12 Horizontal F-V profile
41:20 Horizontal force debate
45:00 Optimal power load training
49:00 Force vector trainingJB's website: https://jbmorin.net/Instagram: https://twitter.com/jb_morin★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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https://sweetscienceoffighting.com/taniwha-shorts
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneckScott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast.
Timestamps
0:00 Scott's background
2:20 How we can develop games for training
4:05 Solving Dominick Cruz
11:10 Adesanya vs Strickland: What we can take from it
24:35 Sparring every day
32:30 Training games
Scott's website: https://www.primalmke.com/
Instagram: https://www.instagram.com/primal_mke/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSOF Training Programs Xmas SaleXMAS1 = $1 first month trialXMAS2 = 30% OFF annual planJoin Here: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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https://sweetscienceoffighting.com/taniwha-shortsIron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneckShawn Myszka holds a Masters of Science (MS) in Exercise Science from California University of Pennsylvania
He's served primarily as a Personal Performance Advisor & Movement Skill Acquisition Coach for National Football League (NFL) players since 2008, working with approximately 12 players each year. Has partnered with 5 NFL All-Pro selections and 12 NFL Pro Bowl Team members.
He's also the founder/host of the Sport Movement Skill Conference which is organized in an attempt to change the lens that professionals view sport movement behavior through.
Timestamps
0:00 Shawn's background
5:50 Perfect practice doesn't make perfect
15:22 Sean Strickland's training approach
23:30 Why flashing lights and agility ladders don't work
32:10 Ecological approach works for beginners?
42:10 When does the coach intervene?
48:35 How Shawn would improve Israel Adesanya's training to beat Sean Strickland
1:03:30 "Drill" ideas you can use to become a better fighter
Shawn's website: https://emergentmvmt.com/
Twitter: https://twitter.com/MovementMiyagi
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Edward Baker Performance is an online resource for Strength and Conditioning, Combat Sport Training and Injury Rehabilitation. He is a University Lecturer, Researcher and Strength and Conditioning Coach with over 15 years’ experience working in elite sport.Timestamps0:00 Ed's background3:54 Ed's punch research7:30 How does Ed's research influence his S&C programs10:30 Get brutally strong or produce force quickly?13:25 Coordinative approach to training19:10 Does strength training change between MMA, boxing, Muay Thai24:00 Muscular endurance30:20 Increasing fight pace38:30 How does 2nd half of fight camp look43:48 Fight week trainingEd's website: https://www.thefightlab.co.uk/Instagram: https://www.instagram.com/thefightlabuk/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Timestamps
0:00 Alan's background
10:27 Science behind altitude training
23:30 Why and how to use an altitude chamber
28:50 Repeat sprint strategies in an altitude chamber
32:17 Training in simulated altitude (will it give you altitude adaptations)
34:45 What can fighters do to prepare to fight at altitude
44:10 Travel strategies
46:00 Boxing testing battery
59:47 Conditioning philosophy
Alan's website: https://boxingscience.co.uk/
Instagram: https://www.instagram.com/ruddock_boxingscience/★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Timestamps
0:00 Zach's background & the de-evolution of the athlete
3:30 Why are kids less athletic now?
8:45 A little bit of stupid training
12:20 Strength and conditioning for wrestling
19:38 How the program changes based on season
25:30 What in season strength program looks like
32:20 When in the week to strength train around wrestling
40:17 Wrestling conditioning over the seasons
43:00 Simple training methods
Zach's website: https://zacheven-esh.com/
New book: https://amzn.to/3St74Hf
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
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Jack Coak is a registered performance nutritionist specializing in nutrition for boxing. He has supported professional boxers ranging from Southern Area To European Champions. He's helped these elite athletes enhance their nutrition to ensure they fuel & recover optimally from training sessions, make weight safely & perform at their absolute best on fight night.Timestamps0:00 Jack's background3:30 Biggest nutrition mistakes9:28 How boxing nutrition differs from MMA11:10 High and low carbohydrate17:44 Rehydration after weight cut23:25 Fight week no carbs?29:00 High carb rehydration drink30:30 How much fluid after weigh in31:56 Longer weigh in strategies33:15 Females vs male fighter strategiesJacks' website: https://jackcoak.co.uk/Instagram: https://www.instagram.com/jackcoaknutrition/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Jeff Chilton is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996. He was then one of the first to bring organic mushroom extracts to the North American market.
Timestamps
0:00 Jeff's mushroom background & health benefits
12:25 How beta-glucans are measured
17:03 Published research & popular mushrooms and their benefits
30:25 Other major mushrooms
35:54 How many grams of mushrooms to take
42:10 What to look for on a bottle of mushroom powder
47:00 When to take mushrooms for maximum effectiveness
Jeff's website: https://www.realmushrooms.com/https://www.nammex.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
James de Lacey is the founder of Sweet Science of Fighting. He holds a Masters degree in Sport & Exercise Science and spent his career as a strength and conditioning coach in professional and international rugby.
Timestamps
0:00 Updates
1:56 (Listener question) Fat loss for MMA
5:07 (Listener question) How to improve grappling
6:50 Clearing up the conditioning confusion
19:20 (Listener question) Creatine for rehydration
21:04 (Listener question) Conjugate method
26:45 (Listener question) Meal prep services
27:45 Back to conditioning
38:40 Other training tidbits I've been playing with
39:40 Conjugate continued
James: https://sweetscienceoffighting.com
https://jamesdelacey.com
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/►► https://twitter.com/SSOFighting
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr Chris Gaviglio has been involved with elite sport for over 20 years working across multiple Olympic sports and professional football codes all around the world. He is the founder of theBFR.co.
Timestamps
0:00 Chris' background
4:30 An overview of BFR
10:00 Speeding up injury rehab with BFR
25:55 Practical ways to implement BFR without specialized cuffs
31:50 BFR and sports performance
39:45 How to use BFR within a training program
41:56 BFR vs regular weight training for building muscle
Chris Website: https://www.thebfr.co/
Instagram: https://www.instagram.com/thebfr.co/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Wes Elliot is the founder of Striketec who make the most accurate, cutting edge boxing punch sensors. He's analyzed thousands of punches from amateur to elite fighters and determined what characteristics make a hard and fast punch.
Timestamps
0:00 Wes' background
1:30 Main issue with boxing sensors
7:07 Distinct phases of a punch
15:15 Follow through of a punch
16:28 How hard do UFC fighters punch
23:22 Bare knuckle vs. gloves: Who punches harder?
30:05 How to track punching power if you work out at home
32:05 Can you see good or bad technique with boxing sensors
38:20 Using Striketec to measure punch forces when fatigued
40:20 Future of judging
44:40 Using Striketec for kicks?
Wes Website: https://striketec.com/
Instagram: https://www.instagram.com/striketec/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).Timestamps0:00 Mike's background1:52 The truth about seed oils8:00 Which seed oils are high in omega 6 you may look to avoid14:20 Cooking with seed oils27:33 Choosing a quality fish oil32:44 Ketone estersMike's Website: https://miketnelson.comInstagram: https://www.instagram.com/drmiketnelson/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Craig Twentyman has a wealth of experience working within rugby having spent 12 years at Rugby Australia with their 7s and 15s teams. He then moved to rugby league with the NZ Warriors and now heads the NZ Black Ferns Women's rugby team as their strength & conditioning coach.
Timestamps
0:00 Craig's background
5:00 Getting bigger without losing speed and power
10:00 Dynamical systems theory concepts to maintain speed
23:10 Training week structure for building muscle as an athlete
27:05 Building muscle when competing often
28:44 Training splits
30:30 Craig's favorite power exercises
32:40 Muscle slack theory
35:10 How strong is strong enough
44:00 Conditioning transfer to sport
Craig's Instagram: https://www.instagram.com/craigtwentyman
LinkedIn: https://www.linkedin.com/in/craig-twentyman-66397833
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr Ian C Dunican (PhD, MMineEng, MBA, GCASSc, BA) holds a PhD in Sleep and Performance from the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise sleep, recovery, and performance.
Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), professional teams in Super Rugby, Australian Rules Football, Basketball, Swimming, Formula 1, McLaren racing, Netball, Ultrarunners and Martial Arts such as Boxing, Judo & MMA.
Ian is an Adjunct Senior Research Fellow with UWA and an Adjunct Associate Professor at Edith Cowan University.
He researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition, and performance.
Timestamps 0:00 Ian's background 6:50 Dreams indicate sleep quality? 9:15 Dreams and death 17:00 Sleep wearables accuracy 25:55 How much sleep to get per night 31:05 Can you make up for lack of sleep? 33:50 Social jet lag 36:45 Blue light myth 42:40 Melatonin 47:05 Sleep banking
Ian's Site: https://sleep4performance.com.au Join the study: https://dreamteam.study/ Learning to Die podcast https://learningtodie.com.au/ Melius Consulting https://meliusconsulting.com.au/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Travis McMaster is currently the head S&C coach for the All Blacks 7s responsible for their physical preparation. He was previously leading the Las Vegas Golden Knights and part of the All Blacks support staff.Timestamps0:00 Travis background4:30 Repeating high-intensity efforts7:55 Testing repeat power9:39 Targeting output and capacity14:18 How conditioning changes closer to competition16:48 Manipulating games and sparring24:40 How to train when competing weekly & monthly32:32 Developing full body power36:10 Individual force-velocity profiles39:08 Optimal power load41:39 Olympic Weightlifting for performance43:43 Flywheel trainingTravis LinkedIn: https://www.linkedin.com/in/travis-mcmaster-b7092967/
Researchgate: https://www.researchgate.net/profile/Daniel-Mcmaster
Instagram: https://www.instagram.com/dr.dtwm/
Book: https://amzn.to/3P1P9Eg
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Nick Littlehales is a sleep coach who specializes in optimizing sleep patterns for athletes and sports teams to enhance performance and recovery. He has worked with a variety of sports organizations, including soccer teams, Olympic athletes, and professional cyclists. His work has been influential in changing the way that elite athletes approach sleep as a fundamental aspect of their overall training and preparation.
Timestamps
0:00 Nick's background
9:50 The myth of 8 hours sleep
17:20 Aiming for a certain number of sleep cycles instead
24:15 Can you nap when working full time and training?
30:53 Setting a consistent wake time
48:00 Shifting from a morning to night person and vice versa
Nick's Book: https://amzn.to/3PeD003
Website: https://sportsleepcoach.com/
Instagram: https://www.instagram.com/_sportsleepcoach/
Twitter: https://twitter.com/sportsleepcoach
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Subscribe here►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjwFollow here►► https://www.facebook.com/sweetscienceoffighting►► https://www.instagram.com/sweetscienceoffighting/
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Iron Neck Discount - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA and NSCA, and has worked with:
-
Olympic and Paralympic Programmes
-
The US and GB Ski Teams
-
The English Institute of Sport
-
Wasps Rugby Club
-
England Rugby 7s
-
Team GB Rugby 7s (2016 and 2020)
-
Houston Astros MLB Club
Timestamps
0:00 - Dan's background
2:15 - Defining work capacity
6:16 - When to take an energy systems vs work capacity approach to conditioning
11:35 - Go-to protocols for targeting physiological adaptations
17:04 - Speed work during low-intensity blocks
22:00 - Muscle fiber types
28:20 - SIT
33:27 - Balancing S&C with training/competition during busy schedules
39:20 - Minimizing the effect of travel on performance
48:20 - Blue light glasses
49:40 - Pre match primers
Dan's Website: https://collaboratesports.com/
Instagram: https://www.instagram.com/danhowells82/
Twitter: https://twitter.com/HowellsDan
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Steve Pipe is a high performance coach who specializes in working with elite level Muay Thai and combat sports athletes.Having worked with the likes of Singdam Kiatmoo9, Superbon Banchamek, Petchtanong Petchfergus, Liam Harrison, Andy Howson, Kayne Conlan, Spencer Yokkao and Oscar Remihana to name a few.
Steve spent 6 years living and working in Bangkok at two of the top fitness studios in Asia - The Lab & BASE - where he won the award for best instructor in Bangkok and was the head strength and conditioning coach for Yokkao Fight center.
Steve had an extensive professional career in Muay Thai fighting regularly on MAX Muay Thai but his true passion has always been in helping athletes reach their true potential.
Timestamps
0:00 - What's new Steve is using with his fighters
17:45 - Starting to learn martial arts with or without a coach
22:19 - Does S&C training differ between his MMA and Muay Thai athletes
31:20 - Exercise selection for strikers coming to MMA/grappling
Steve's IG: https://www.instagram.com/stevepipefitness/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Ryan Villalobos is a 2nd degree black belt in jiu-jitsu and owns and runs V.O.W. BJJ.
Timestamps 0:00 - Ryan's Background 2:53 - Where the BJJ meta is heading 7:12 - Leg locks still being a huge part of BJJ 11:20 - What's separating the top 0.1% competitors 22:00 - Leg lock defense in 30 seconds 26:20 - Leg locks within MMA 28:20 - Biggest mistakes stopping intermediate BJJ athletes progressing 36:30 - Ryan's BJJ principles
Ryan's Website: https://vowbjj.com/ YouTube: https://www.youtube.com/@UCZCOUWYY9XRfU5NgsuGcvhQ
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Dr Nicholas B. Tiller is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center.
For over a decade, Tiller has been scrutinizing the global health and wellness industry through the critical lens of scientific skepticism. His first book, The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry, was published in 2020 and was named one of Book Authority's "Best Sports Science Books of All Time".
Timestamps 0:00 - Nick's Background 2:55 - Why Nick confronted UFC's performance practices 5:20 - Cupping doesn't work? 8:46 - Case against ice baths & cryotherapy 22:00 - IVs are a scam 26:50 - K-tape doesn't work 31:30 - Redlight therapy for your balls? 34:35 - Greens supplements37:20 - EMS44:55 - Respiratory trainers work!52:08 - What to do to enhance recovery
Nick's Website: https://www.nbtiller.com/
Twitter: https://twitter.com/NBTiller
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/
Resources: https://mramacdonald.gumroad.com/
https://sweetscienceoffighting.com/strength-training-for-judo/
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Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps 0:00 - New things Cas is up to 3:00 - Physicality must fit your style 5:10 - Strength standards for elite Judo 7:00 - Simple tests with no equipment 18:45 - How to use testing to influence training 25:30 - Elite 2km test times 34:00 - How to fit S&C sessions around Judo 37:00 - Set/rep prescription
Cas Instagram: https://www.instagram.com/cas.dewit/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.
Danny delivers the nutrition lectures for the Dipl. Strength Coach Training by Intelligent Strength in Vienna, Austria. He is also one of the lecturers on the JPS Online Mentorship for fitness professionals, in addition to delivering the nutrition lectures for the JPS Powerlifting Fundamentals course.
Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.
Previous to this Danny also completed a BSc. Degree in Biology and Physics (with concurrent diploma in education), followed by a year teaching those subjects.
Timestamps 0:00 - Danny's background 3:00 - How nutritional practices have progressed 6:00 - Weight-cutting horror story 7:45 - Weight cutting principles (24-hour weigh-in) 18:55 - Losing weight before acute weight loss strategies 30:35 - Epsom salt bath vs. no salt for weight cutting 35:40 - How to adjust weight-cut strategies for shorter weigh-ins 39:40 - Difference between weight cutting for strength & combat sports 45:30 - Carb periodization 54:10 - Meal timing 58:00 - Electrolyte recommendations 1:03:25 - What to eat and drink after weigh in
Danny's Website: https://sigmanutrition.com/ Instagram: https://www.instagram.com/sigmanutrition/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Machiel van Kolck leads the Dutch Olympic Judo academy and specializes in return to play. That is guiding athletes through the recovery process so they come back better, stronger, and fitter.
Timestamps
0:00 - Machiel's background
3:57 - Integrating rehab/physio w/ S&C
6:35 - What to do while injured (Phase 1)
11:10 - Cross education effect
14:23 - Blood flow restriction training
21:55 - 5 phases of return to play training
41:38 - Progressing the ability to handle impact
Machiel's Instagram: https://www.instagram.com/machielvankolck/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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"SMESH1" = $1 first month trial
"SMESH2" = 20% off annual plan
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Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage. She's competed at the elite level in three different sports:
-
6x Karate World Champion
-
CrossFit Games Competitor
-
Commonwealth Games Medalist Olympic Weightlifting
Olympic Weightlifting is Mona's favorite sport and has competed in the longest having won many major international competitions such as the African Championships and Commonwealth Champs.
Throughout this time, she has worked as a Weightlifting coach and Sport Psychologist.
Timestamps
0:00 - Mona's background
1:53 - Defining imposter syndrome
6:08 - What to do with negative thoughts
11:03 - How to channel assertiveness/confidence as an introvert or passive personality
15:05 - Creating a persona
18:37 - How to practice your persona without pissing people off
21:00 - Can a persona go too far?
23:45 - Imagine all negative scenarios of a fight
26:10 - How to visualize negative things without being fixated on it
31:11 - How to re-center and channel your persona after being thrown off
35:32 - Difference between channeling past trauma vs creating a persona to psyche up
41:44 - Where to start to squash self-doubt
Mona's Newsletter: https://unleashyourinnerbeast.beehiiv.com/subscribe
Instagram: https://www.instagram.com/strongbymona/ Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois.
Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe.
Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions.
Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table.
Timestamps 0:00 - Shawn's background 0:50 - What is the Square 1 system? 5:55 - Where do you start? 7:55 - Neuro resets 15:36 - Assessing yourself 23:33 - Is this voodoo? 25:44 - Tactile stimulation 31:44 - Reducing pain and improving mobility 44:10 - Stopping the pain response
Shawn's Website: http://www.square1system.com/ Instagram: https://www.instagram.com/square1system/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.
Christian is a prolific writer with four books published (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible).
Christian is also a senior author and head writer for the e-Magazine T-Nation.
Timestamps
0:00 - Christian's background
3:40 - What is neurotyping
7:28 - Psychological or physical traits
12:35 - Best athletes have high acetyl choline levels?
15:30 - Neurotype categories broken down
40:57 - Are you a blend of neurotypes?
47:09 - Do neurotypes influence the type of training you should do?
1:02:20 - Choline supplements to boost performance
Christian's Website: https://thibarmy.com/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Scott Sieveweight is the head coach and co-founder of Primal MKE MMA & Fitness. He has a unique approach to training for combat sports by not teaching beginners fundamental movements. Instead, they are placed into situational drilling and made to learn from a constraints based approach.
Timestamps 0:00 - Scott's background 1:14 - What is an ecological approach to training 3:58 - Drilling vs sparring 5:12 - What if you're a beginner? 6:30 - Example games 10:57 - How much coaching is necessary? 12:57 - Does this approach lead to bad habits? 15:45 - Agility/flashing lights 16:50 - Start at home as a beginner without a coach? 18:45 - Games with partner 23:36 - How often to hard spar 26:27 - Preparing fighters without hard sparring
Scott's Website: https://www.primalmke.com/ Instagram: https://www.instagram.com/primal_mke/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Sorry about the sound!
For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full potential.
Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark consults with professional organizations (NFL, MLB, and NBA), NCAA universities, high school, club, and youth sport organizations.
Timestamps 0:00 - Mark's background 2:48 - What adaptations are we chasing with low-intensity conditioning 6:00 - Using HR thresholds for low-intensity 10:40 - At what point is sports training enough 15:32 - Easy field tests for conditioning 18:44 - Explosive athletes and recovery 19:30 - Short on time? Can you microdose? 19:27 - Intensifying mobility exercises 23:09 - Central adaptations 27:02 - Is VO2max that important? 30:10 - Peripheral adaptations 35:28 - Repeated high-intensity efforts 46:10 - Fitting into a training week
Mark's Instagram: https://www.instagram.com/markptc/ Twitter: https://twitter.com/Results_Period Website: https://www.ptconline.co/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.
Timestamps
0:00 - Matt's background
1:23 - Defining mobility
2:25 - Where to start with mobility training
5:30 - Why you're not getting more mobile
8:48 - When to load
10:12 - Example of CARS
15:50 - Favorite mobility exercises
19:27 - Intensifying mobility exercises
20:25 - Structural problems reducing mobility
21:55 - Using breathing as part of mobility training
24:22 - Recovery vs preparation mobility training
27:16 - Short on time mobility training
30:58 - Is Yoga effective?
37:08 - Listener mobility problem
40:45 - Thoracic mobility for strikers
Matt's Instagram: https://www.instagram.com/matthew.j.phili/
Primal Mobility: https://www.primalmobility.com/
Free FB Group: https://www.facebook.com/groups/369957930376033
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guardAs a former professional athlete in both track (100m) and bobsled, Craig competed in five World Championships and two Olympic Games, and he’s one of only eight British athletes to be selected for both a Summer and Winter Olympics.He also knows about what’s going on behind the training. After receiving a BSc (Hons) in Sports and Exercise Science from Bath University, is finished his doctoral degree at the University of Central Lancashire.Pickering is currently Director of Performance Sustainability for Athletics Australia.Timestamps0:00 - Craig's background1:32 - Current caffeine recommendations5:51 - How habitual caffeine intake affects acute performance7:55 - Does the type of caffeine matter?10:10 - Do you have the caffeine gene?13:50 - Caffeine periodization16:33 - Why you shouldn't always have caffeine before competition19:45 - When to stop taking caffeine in the day20:53 - Taste is erogenic?24:45 - How to take caffeine when fighting multiple times in a day28:38 - Non responders to exercise
Craig's Twitter: https://twitter.com/craig100m
Researchgate: https://www.researchgate.net/profile/Craig-Pickering
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Jahred Dell is a coach, writer, educator and Brazilian Jiu Jitsu athlete. As an accomplished Brazilian Jiu Jitsu athlete, Jahred has achieved significant success in international competitions in Australia, Asia and America, such as the ADCC Trials and Vegas Open. He is a Brazilian Jiu Jitsu black belt and national champion, with a deep passion for the sport and a talent for coaching others to achieve their full potential.
Timestamps
0:00 - Jahred's background
0:58 - How Jahred got involved with New Wave BJJ
2:55 - How the level of BJJ differs between countries
7:55 - How professional BJJ structures class and what Jahred is taking away from them
10:31 - Retaining and learning new techniques effectively
16:44 - Jahred's competition experience
20:57 - What separates BJJ athletes at the highest level
31:08 - Balancing BJJ and full time work
41:00 - Future of professional BJJ
Jahred's Instagram: https://www.instagram.com/articulatebjj/
YouTube: https://www.youtube.com/channel/UCHRXTbl9peJNlbjdNIyoOSQ
Podcast: https://open.spotify.com/show/1A6sYZOpK1oci3mM4QH5lv?si=Ca1fRdojR4C09LT0Jvq5Zg&nd=1
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.
Timestamps
0:00 - Andy's background
1:33 - High dose Vitamin D, is it safe?
4:23 - Optimal Vitamin D levels
6:39 - Does skin color change Vitamin D dose?
10:22 - Are foods fortified with Vitamin D enough?
11:28 - Symptoms of Vitamin D deficiency
12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance
21:58 - Zinc and magnesium
24:20 - Other supplement recommendations
27:10 - Fish oil
30:53 - Should you take a multi?
42:38 - Creatine non-responders
46:30 - Does CBD work?
Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157
Instagram: https://www.instagram.com/andrewmarley90/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.Dave currently works in human performance with some of the world’s most elite level athletes and groups in a diverse range of sports from the UFC (including current middleweight champ Israel Adesanya) to football.
Dave is also passionate and focused on improving productivity, worker satisfaction and sustainability in the corporate world.
Timestamps
0:00 - Dave's background
1:00 - Why breath work?
2:51 - Breathing exercise examples to calm down
7:56 - How to stop being in an upregulated state
16:22 - Exercises to strengthen the diaphragm
18:36 - Nose vs. mouth breathing
23:35 - Respiratory trainers
25:17 - How to start breath work and transfer to your fights
27:58 - Wim Hoff a good place to start?
29:25 - Best recovery postures?
31:26 - What to focus on to bring your heart rate down after hard rounds
33:14 - Why breathe in the pool vs. land?
37:48 - Breathing for nervousness before competition
Dave's Instagram: https://www.instagram.com/integrated__training/
Website: https://wmw.co.nz/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardAndrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. John Babraj is Andrew's PhD supervisor specializing in high-intensity training.John and Andrew BUST conditioning myths and share how they are developing multiple national and world champion boxers WITHOUT long slow runs.Timestamps0:00 - Backgrounds
2:35 - High-intensity training: What is it and what you're trying to achieve
4:54 - How important is VO2max?
7:18 - Targeting peripheral adaptations
8:48 - Changes in HIT protocols to spur adaptations
21:51 - Sub-elite athletes will benefit from a HIT approach?
26:35 - Bike the best option?
32:30 - Holding peak power
35:40 - Fatigue theory models
40:15 - Adaptations only happen in lower or upper body?
47:44 - Warm-ups not needed
57:40 - HIT increasing arterial stiffness?
59:50 - HIT and reducing mitochondria?
1:02:17 - Should we think about energy systems when conditioning?
1:19:00 - Implenting HIT with little equipment
John's Research: https://rke.abertay.ac.uk/en/persons/john-a-babraj/publications/
Andrew's Twitter: https://twitter.com/andrewusher
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardInstagram: https://www.instagram.com/sweetscienceoffighting/Twitter: https://twitter.com/SSOFighting
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardJon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe.Timestamps0:00 - John's background1:50 - Underpinning theories of skill acquisition8:15 - Session design and drills pros and cons20:44 - Things you can do in your own time to accelerate learning35:30 - Diving deep into session design for learning new skills46:50 - Sparring every session?54:21 - Visualization when sparringJon's Instagram: https://www.instagram.com/jon_mackey_/Twitter: https://twitter.com/JonMackey14
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-undergroundSSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
John currently works within the PE and Sports Science department of the University of Limerick, Ireland. He previously worked with the Irish Rugby Team. Current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health.Timestamps0:00 - John's background2:57 - What is and isn't periodization?25:00 - Periodization principles28:44 - Block periodization no good33:30 - Variation to spur progressJohn's Twitter: https://twitter.com/simplysportssci
Instagram: https://www.instagram.com/simplysportssci/
Email: john.kiely@ul.com
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
Timestamps
0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning
7:26 - How to know where to start
13:16 - Training week structure
17:38 - Integrating shorter conditioning sessions at training
20:30 - Perfect training schedule
28:50 - Conditioning adaptations to target
32:45 - Zone 2 heart rate changes
34:20 - HRV
Joel's Website: https://8weeksout.com/
HRV app: https://trainwithmorpheus.com/
Instagram: https://www.instagram.com/coachjoeljamieson/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, basketball, Football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 Sectional Titles in Track and Football and has coached numerous professional athletes, Olympians, and some of the most high-profile Hockey and Lacrosse players in the world.
Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package. At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bulletproofing against injuries. He is known for his innovative and effective training methods based on neurology.
Timestamps
0:00 - Dan's background
1:17 - Overview of neurology for performance
4:38 - Eye saccades
11:43 - Eye saccades in action (watch video)
14:26 - Injury case study
20:11 - Infinity walks
29:10 - Moving one side to reduce pain on the other
31:52 - Demo (watch video)
34:52 - Collision training
40:09 - Where to start
Dan's IG: https://www.instagram.com/wannagetfast/
Website: https://wannagetfast.org/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
Will's Membership: https://willtackett.com/
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William Tackett is a Brazilian Jiu-Jitsu (BJJ) competitor and instructor. He is a black belt under Rodrigo Cabral. He is known for his successful competitive career, winning multiple major titles in BJJ, such as the IBJJF World Championships and the ADCC (Abu Dhabi Combat Club) Trials. In addition to his competitive achievements, Tackett also coaches out of Brazilian Fight Factory where he teaches and coaches up-and-coming BJJ athletes. He is considered one of the top BJJ competitors of his generation.
Timestamps
0:00 - Tackett's background & journey to black belt
12:10 - Competitive achievements
30:58 - Typical training week during fight camp
37:50 - How training changes closer to competition
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Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.
Timestamps
0:00 - Ash's background
2:55 - How Ash created and places athletes in training categories
8:50 - How Ash fits double day sessions around the sport
12:15 - Implementing primers
18:04 - How do Ash's metabolic circuits look?
22:30 - How sessions are progressed over cycles
26:50 - Changing exercises often?
29:25 - Specialty bars
32:25 - Physiological vs Work Capacity approach to conditioning
39:50 - Conditioning for the explosive fighter
Ash's Monthly Column: https://www.elitefts.com/author/ashley-jones/
FB Group: https://www.facebook.com/groups/290399828311192
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Nick Fury prepared the stock of USA MMA athletes who recently competed at the IMMAF World Championships in Serbia. He is a BJJ brown belt and runs his own S&C practice called Flow Performance Coaching.
Timestamps
0:00 - Nick's background
1:35 - The Ultimate Fighter in his house?
3:27 - IMMAF world's tournaments structure
5:00 - How do you qualify for IMMAF Worlds?
8:34 - S&C training philosophy for developmental MMA athletes
11:20 - Typical training week
13:19 - Nitty gritty programming
16:40 - How conditioning was programmed
21:32 - Mobility programming
23:30 - Nick's own training
24:38 - Breath work for fighters
29:15 - Example breath work sequences
34:23 - Where to learn more about breathing
35:45 - What if you can't breathe well through your nose?
Nick's Instagram: https://www.instagram.com/flowperformancecoaching/
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Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/
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Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5 years with his nutrition and weight cut and is currently working with Chris Billiam Smith fighting for the world title.
Timestamps
0:00 - James's background
5:00 - Males vs. females sports nutrition
9:29 - Multiple carb feedings before a fight
12:43 - Getting fatter every time you cut weight?
23:20 - Minimizing fat gain after weight cutting
31:22 - Refueling after weigh-in
39:28 - What and how to eat leading into a fight
42:06 - Short turnaround between weigh-in and fight strategies
James Instagram: https://www.instagram.com/morehenperformance/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Dean Amasinger is the Techincal Director at the UFC Performance Institute in Shanghai. He runs the entire schedule for their academy fighters from S&C to the technical structure.
Timestamps
0:00 - Dean's background
5:30 - Individual training for fighters
11:36 - Full time academy fighters vs. professional UFC fighters training
18:31 - Specific vs. non-specific conditioning
23:58 - Shark tanks
26:22 - Medium/high/low weeks
29:28 - Asia vs. USA athletes
33:39 - Dean's go to MMA exercises
37:00 - Example training weeks
46:34 - Language barriers
Dean's Instagram: https://www.instagram.com/deanamasinger/
Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Peter Miller is a combat sports nutrition specialist and certified chef. He works with a range of professional fighters among various MMA and boxing organizations.
Timestamps
0:00 - Peter's background
1:00 - Hydration testing to deter weight cutting, does it work?
8:22 - Can the weight cutting issue be solved?
14:32 - How to evaluate a sports drink and why Prime isn't ideal
19:05 - When you do or don't need electrolytes
22:48 - How to fuel when injured
29:25 - Nutrition tips on a budget
34:11 - Ideal meal composition without tracking
37:51 - The problem with meal delivery services
Peter's Website: https://www.conditionnutrition.org/
Instagram: https://www.instagram.com/condition.nutrition/
Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF1023": https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league.
Timestamps
0:00 - Vern's background
4:10 - 7 vs. 10 & 14 day microcycles
14:37 - How to define quality practice
18:50 - Leaving the energy system model behind
41:20 - Rhythm in sport and manipulating it
Vern's Twitter: https://twitter.com/coachgambetta
Website: https://thegainnetwork.com
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Geoffry Chiu is a strength & conditioning coach specializing in combat sports. He's worked with many top-level Muay Thai fighters and boxers. His training philosophy is what interests me most, where he aims to bridge the gap between skill development and traditional strength & conditioning.
Timestamps
0:00 - Geoffrey's background
4:41 - Geoffrey's training philosophy
10:50 - How much is too much boxing before using non-specific conditioning?
13:00 - How Geoffrey structures the training week
15:40 - Strength/power training philosophy
17:06 - Robustness circuits
20:20 - Example week structure
23:46 - Examples from teams in Thailand
26:13 - Why Thailand trains the way they do
27:15 - Training when peaking
31:10 - MMA striking and grappling transitions
33:10 - Wearable resistance
36:40 - DB shadowboxing
44:00 - Specific training for grapplers
Geoffrey's Instagram: https://www.instagram.com/gcptraining/
Website: https://gcperformancetraining.com/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Chris Miah is a professional MMA fighter and strength & conditioning coach. As he has a foot in both camps, we dive into everything about professional MMA and training structures.
Timestamps
0:00 - Chris' Background
2:45 - Was studying while fighting worth it?
4:30 - Could Chris live off fight winnings?
7:00 - How to go from amateur to professional
9:50 - Does Chris do his own S&C?
14:01 - Training mistakes Chris made as a pro fighter
18:52 - What a typical strength/power session looks like
23:15 - Don't just follow your favorite fighter
24:30 - Consistency in the gym
27:20 - Special strength training exercises for MMA
30:44 - Medicine ball exercises with no wall
31:45 - S&C before and after sparring
38:00 - Death to the "start S&C when you have a fight" mentality
40:30 - Specific conditioning modalities
44:00 - Training the transition between grappling and striking
46:00 - Should you start at an MMA gym or specific martial arts?
Chris Instagram: https://www.instagram.com/chrismiahmma/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF1023": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Joe Spisak is a former D1 wrestler for Pennsylvania and University of Virginia having won the state champions, 4x National qualifier, and was ranked top 3 nationally. Joe shares wrestling concepts to apply for your BJJ for takedown success!
Timestamps
0:00 - Joe's Background
2:30 - Common mistakes BJJ players make when wrestling
5:10 - Dominating the hand fight
7:10 - High percentage wrestling techniques for BJJ
14:25 - High percentage techniques when sweating
16:10 - Wrestling for MMA
20:08 - Top takedowns to drill for BJJ
Joe's Instagram: https://www.instagram.com/joespeezy/
Twitter: https://twitter.com/joespeezy
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Dr. Eric Helms is a leading nutrition expert mainly geared toward body composition and strength sports. He has a vast knowledge of nutrition practices for athletes which we dive into!
Timestamps
0:00 - Eric's Background
3:30 - Underlying principles of sound nutrition
6:05 - Macronutrient ratios for combat athletes
22:03 - Tracking only main macro from food
24:15 - Plant vs. animal protein
27:39 - Eating to perform without tracking macros
38:12 - Intermittent fasting and performance
45:57 - One meal a day
52:50 - Carnivore (is it worth it?)
57:14 - How to discern bad nutrition advice
Eric's Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
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★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Dr. Greg Haff is a legend within the strength & conditioning and sports science profession. Just search his name on Google scholar and you'll see the vast number of papers he's authored. He is currently the Professor of Strength & Conditioning at Edith Cowan University. We dive into a range of topics from velocity based training, to cluster sets, PAP, and training from percentages.
Timestamps
0:00 - Greg's Background & current research
10:41 - What is needed for VBT devices to become more accurate?
17:10 - How Greg programs off 1RM
29:10 - Why use Weightlifting derivatives?
37:18 - Weightlifting derivative loading for fighters
38:41 - Everything to know about cluster sets
49:15 - Post-activation potentiation
Greg's Instagram: https://www.instagram.com/doc_haff/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Matt Solomon is an S&C coach for the Dutch Olympic Team, specializing in parasports such as wheelchair basketball, Paralympic table tennis, cycling, and badminton. We cover everything you need to know about adaptive athlete training for combat sports.
Timestamps
0:00 - Matt's Background
2:25 - What it means to be an adaptive athlete
7:40 - Principles and guidelines for adaptive athlete training
16:08 - Commerical gym training for adaptive athletes
19:45 - Can adaptive athletes be too limited in training?
25:55 - Training non-injured limbs = asymmetry?
33:45 - How to adapt exercises
Matt's Instagram: https://www.instagram.com/mattsolomonstrength/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Joe Dolcetti is the founder and CEO of @LilaAthletes. He's spent many years working as a strength & conditioning coach for every sport imaginable and is currently an avid amateur boxer. We dive into practical use cases for wearable resistance using the Exogen.
Timestamps
0:00 - Joe's Background
2:55 - What is wearable resistance?
5:53 - How much weight is used?
12:47 - How to use wearable resistance for strikers to improve punching and conditioning
21:28 - Where it fits within a training session?
28:23 - Loading for improved technique
34:53 - Wearable resistance for grappling
42:16 - Adding load to train at a heavier bodyweight
44:39 - Grappling loading guidelines
Lila Website: https://lilateam.com/
YouTube: https://www.youtube.com/@LilaAthletes/videos
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Gary Hutt is the Senior Strength & Conditioning Coach for GB Boxing. He specializes in preparing boxers for national and international competitions. Further, he has presented at the TED conference on "how technology is crippling physical activity without us realizing."
Timestamps
0:00 - Gary's Background
1:09 - Amateur vs. Pro boxing preparation
9:53 - Maximizing your strengths
12:20 - Ankle stiffness and how to develop it
16:30 - Stimulus vs. adaptation
20:28 - Central vs. peripheral adaptations
23:29 - Where does conditioning fit within a training week when you work full time?
31:01 - General vs. specific conditioning for boxing
46:46 - Training close to competition to peak
Gary's email: gary.hutt@eis2win.co.uk
Twitter: https://twitter.com/GaryHuttSC
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/
John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports research landscape having a partnership between AUT and the UFCPI.
Timestamps
0:00 - Final Black Friday Sale
0:36 - John's background
5:32 - Eccentric training: Defining and practical application
9:50 - Importance of the stretch-shortening cycle
16:20 - How to increase eccentric movement velocity for MAXIMUM gains
19:53 - Wearable resistance: What it is and how to implement it
30:43 - Enhance kicking power with wearable resistance?
36:35 - Wearable resistance for enhancing grappling performance?
38:23 - Flywheel training: Why replace traditional strength training with flywheels?
49:47 - Muscle excitation and desensitizing muscle inhibitors
John's Website: https://www.professorjohncronin.com/
Instagram: https://www.instagram.com/prof.john.cronin LinkedIn: https://www.linkedin.com/in/professor-john-cronin/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Josh Fletcher was leading the physical preparation for the Romanian Special Forces to prepare them for selection. He currently works with Formula 2 & 3 drivers and has worked with athletes from many sports, including boxing and wrestling. Sorry about my sound quality. I'm getting a new mic!
Timestamps
0:00 - Black Friday Sale
1:01 - Josh's background
4:25 - How Special Forces train
17:50 - Is Hell Week valuable for combat athletes?
25:44 - What mental aspects has Josh taken from the Special Forces and implemented within sport preparation
37:53 - Physical preparation lessons from the Special Forces
Josh's Practitioner Journal: http://www.yourcareer-blueprint.com/home/
Instagram: https://www.instagram.com/careerblueprint/
Twitter: https://twitter.com/coachblueprint1
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Nathan Kiely is currently the rehab and speed coach for the Brisbane Broncos in the NRL. He has previously held roles in cricket and other sports. During his time looking after elite athletes, he has come to notice the Knees over Toes method isn't all positive reviews.
Timestamps
0:00 - Nathan's background
2:28 - How "Knees Over Toes" fits within athletic training
9:20 - The underpinning rationale behind "Knees Over Toes"
13:25 - What kind of knee pain will this help?
15:24 - Is there a time to avoid knees over toes completely?
20:05 - Nathan's strength training philosophy for athletic performance
25:20 - How to plan the perfect strength/power session
31:35 - Where "Knees Over Toes" exercises fit in a session
33:10 - Long duration isometrics for tendon health
Nathan's Instagram: https://www.instagram.com/nathankiely_/
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Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.
Timestamps
0:00 - Nick's background
3:28 - Nick's strength training philosophy
6:20 - How Dr. Bondarchuk's system works
10:35 - Can Bondarchuk's system be used for BJJ?
13:48 - Bondarchuk system classifications
18:55 - What kind of athlete benefits from this system?
21:10 - Strength training scheduling & mobility
27:55 - Extra grip training?
31:44 - How training changes when preparing for competition
35:35 - Tips for BJJ longevity
41:48 - Extra conditioning off the mats: worth it?
Nick's Instagram: https://www.instagram.com/nick_g_garcia/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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★ ★ FREE Stuff! ★ ★
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Dr. Ryan Greene is the co-founder and medical director of Monarch Athletic Club. He has gone deep into the area of peptide therapy with himself and his clients.
Timestamps
0:00 - Ryan's background & peptide research
9:48 - Peptides vs. steroids
13:40 - Do peptides boost hormone levels to the same extent as steroids?
15:04 - Current risk factors with peptides
17:56 - Current peptide research
20:26 - Where to start with peptide therapy?
26:19 - Mechanisms of BPC-157
28:10 - Cost & quality
30:30 - Finding good practitioners
33:18 - Are peptides a long term option?
34:25 - Ryan's experience on peptides
38:33 - What changes to expect on blood work
40:10 - Optimizing hormones with supplements
Ryan's Instagram: https://www.instagram.com/dr_greene_do/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps
0:00 - Casper's background
3:30 - Strength & conditioning philosophy for Judo
9:10 - Developing lower body strength and power for Judo
14:28 - Favorite strength exercises for Judo
16:20 - A case against the deadlift
18:26 - Grip training for Judo
22:16 - Upper body anaerobic conditioning for Judo
24:10 - Phases of training for Judo competition
32:10 - Conditioning for lighter fighters.
38:55 - Hard conditioning for Judo
44:33 - Every day max
50:43 - Where S&C fits around Judo for pro and amateurs
Casper's Instagram: https://www.instagram.com/cas.dewit/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/
Timestamps
0:00 - Seth's background
1:51 - Science of strobe glasses
8:37 - How to punch harder: Effective mass & double peak muscle activation
15:10 - Is speed of the punch important?
16:48 - Training implications to enhance effective mass
27:23 - Do you punch harder when if you're bigger?
31:28 - Why impulse is important for punch impact forces
34:08 - Training to improve how quickly you produce force
37:30 - Do banded punches have a place?
41:44 - Power training using technical sessions
46:10 - VR and AR in combat sports
47:43 - Wearable resistance
Seth's Twitter: https://twitter.com/Science4FandV
Seth's Jab Article: https://sweetscienceoffighting.com/how-to-throw-a-powerful-jab-jack-dempsey-was-right/
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/
Timestamps
0:00 - Dustin's background & research
12:51 - Why use isometric exercise over other modes of contractions?
15:30 - Applications for short and long muscle length isometrics
19:54 - Typical set/rep schemes for isometrics
25:15 - Isometrics in a complex pairing for potentiation
28:15 - Eccentric quasi-isometrics: How, what, when & why?
37:00 - Exercise applications of eccentric quasi-isometrics for fighters
38:15 - How long is too long for an eccentric quasi-isometric?
41:05 - More exercise examples
50:13 - Loaded jumps vs. Olympic Weightlifting for power development
Dustin's Instagram: https://www.instagram.com/dustin.oranchuk.phd/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/
Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).
Timestamps
0:00 - Mike's background
7:00 - Reflexive performance reset (RPR): What does it do?
18:07 - Optimizing hormones: does sauna work?
25:42 - Testosterone higher in physiological range = better performance?
25:56 - How to increase testosterone naturally if it's low?
32:00 - HRV: How to use it effectively
37:54 - Static stretching: Should you do it?
50:10 - Skin rolling: Is it legit?
56:06 - Peptide therapy: The good, bad, and the ugly
Mike's Website: https://miketnelson.com
Instagram: https://www.instagram.com/drmiketnelson/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.
Timestamps
0:00 - William's background
6:05 - What to focus on in the gym as a young fighter
11:45 - A case against the landmine punch
17:00 - Where to start your S&C journey as an established fighter
20:40 - How much extra high-intensity conditioning can you do leading to a fight?
30:22 - How to cycle intensity and volume in the gym?
33:15 - How to implement triphasic training for fighters
38:10 - When to implement supramaximal eccentrics
41:50 - Oscillatory isometrics: What, why, and how.
51:40 - Retraining speed for older athletes with oscillatory isometrics
57:44 - How William balances his strength training with BJJ as a black belt
William's Twitter: https://twitter.com/WSWayland
Instagram: https://www.instagram.com/poweringthrough/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe. He's gone down the rabbit hole of endurance training from his Master's studies and we dive into it all!
Timestamps
0:00 - Jon's background
4:10 - Jon's philosophy of conditioning for kickboxing
15:27 - Is technical training enough to cover low-intensity conditioning?
18:54 - How the 80/20 conditioning ratio changes
20:40 - How much extra high-intensity conditioning can you do leading to a fight?
22:48 - Does specificity matter for conditioning?
25:08 - Can you do small blocks of aerobic conditioning?
32:42 - Can you do too much low-intensity training?
36:30 - How does a week schedule look blending technical & S&C?
38:16 - Case study week schedule of a World Champion
39:38 - Where does strength training fit?
41:00 - How do the days look before and after a sparring day?
43:08 - Constraints led approach to sparring
53:00 - Mitochondrial development
1:01:45 - Lactate pills the new endurance hack?
Jon's Twitter: https://twitter.com/JonMackey14
Instagram: https://www.instagram.com/jon_mackey_/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Carl Langan-Evans is a making weight and weight cutting wizard in the area of combat sports. Having gone through many horrible weight cuts himself, he undertook his PhD titled "Making Weight In Combat Sports." Since then, he's been working with many fighters, including current UFC fan favorite Paddy Pimblett.
Timestamps
0:00 - Carl's background
3:54 - Alex Pereira's huge weight cut. What are the long-term implications?
12:23 - The perfect making weight/weight cut
26:40 - How to refuel after the weigh-in with the perfect meal!
41:35 - How to cut weight if you compete regularly?
44:35 - What to eat after a fight? Can you pig out?
51:48 - Macrobreakdown for making weight and losing body fat gradually
58:26 - Water loading. Yes or no?
Carl's Twitter: https://twitter.com/clesposci
Iron Neck 15% Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
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For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He has published a range of scientific studies within MMA which we dive deeper into with this podcast!
Timestamps
0:00 - Chris' background
1:20 - How anthropometry affects MMA performance
7:58 - Is there a fighting style that suits your body type?
11:29 - How to find your weight class
14:12 - Structuring a training week for MMA
19:55 - Ideal week structure for MMA
27:47 - Quantifying training load in MMA
36:50 - The perfect MMA training schedule
42:35 - How to taper into a fight
Chris Twitter: https://twitter.com/ChrisKirk_ASP
Chris Email: c.kirk@shu.ac.uk
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Haoson Nian is the sports scientist at Ethos Performance out of Sydney, Australia. Sports scientists within combat sports are rare, which made this podcast an epic insight into the data behind combat sports training. We also dive into specific strength and conditioning for BJJ, which isn't as common as boxing, MMA, Judo, etc, due to the professionalism of the sports.
Timestamps
0:00 - Haoson's background
3:15 - Correlation data between exercises and level of fighter
8:30 - Optimizing training without sports technology
11:29 - Is it a bodyweight or speed issue?
15:19 - Methods to develop reactive strength
19:35 - Should grapplers still train reactive strength & power?
22:13 - Designing strength training programs for BJJ
38:20 - How to schedule training when you compete often in BJJ?
41:40 - Balancing gym and weight training? 49:16 - Tests that don't correlate
Haoson's Instagram: https://www.instagram.com/coach_hao/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Cody Roberts is currently a strength & conditioning coach at the University of Iowa responsible for Track & Field and rowing. He's well versed in physical preparation for many sports and we dive into how he's using equipment that hasn't made its way into the combat sports world to maximize power development!
Timestamps
0:00 - Cody's background
3:18 - USA college sports system
7:45 - Secrets of flywheel training
26:30 - When to use flywheel training?
35:30 - Keiser machines for maximizing power development
54:00 - Periodization models for fighters
Cody's Twitter: https://twitter.com/Cody__Roberts
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Terrence Kennell, aka TK, is a strength & conditioning coach at the UFC Performance Institute in Las Vegas. He has a strong background in coaching many sports such as rugby, soccer, basketball, and baseball. We cover a range of topics in this podcast, focusing on strength and power development for MMA.
Timestamps
0:00 - TK's background
2:49 - Rotational strength & power development
6:15 - How to know if you need rotational or lower body strength?
8:13 - Anti-rotation vs. rotation training
9:28 - Special strength rotation exercises
11:00 - How to decipher what you need to train
17:30 - Tests you can use with minimal equipment
20:00 - Velocity-based training insights
26:20 - Out of camp vs. fight camp strength training
33:00 - Plyometric training philosophy for fighters
36:20 - Oscillatory isometrics: what, why, and how?
41:50 - TKs personal Muay Thai journey and advice for anyone starting
TK's Instagram: https://www.instagram.com/tkennellphysprep/
Twitter: https://twitter.com/TKPhysPrep
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Andrew is a beast in the space of conditioning boxers and covers his sprint protocols that his boxers thrive from.
Timestamps
0:00 - Birthday Sale
2:36 - Andrew's background
5:25 - Explaining his PhD research on oxygen uptake
8:40 - Does sparring prepare you for a boxing match?
19:17 - Andrew's sprint protocols for boxing
23:25 - When to use the sprint protocols
26:53 - Running with intensity and letting technical sessions take care of low-intensity conditioning
33:30 - How to measure max heart rate and how quickly you recover
39:30 - Sprint protocols for amateurs that aren't doing much boxing?
43:58 - Mechanisms behind creating new mitochondria
46:30 - Can we do too much with sprints?
49:37 - How to decide whether to do power or endurance sprint protocols?
57:40 - Do we need to increase the volume of sprints?
1:01:45 - Where do they fit in a week training structure?
Free Sprint Protocols: https://combatsportperformance.com/sprints/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Fighters may have short-notice fights, so learning how to navigate these challenges can make a huge difference in your win-loss record.
Timestamps
0:00 - Tom's background
2:15 - How to prepare for a fight on short notice
7:03 - Incorporating the Moxy monitor for short notice fights
10:54 - Practical uses of the Moxy
14:40 - Energy systems vs. work capacity
16:20 - Preparing for the worst case scenario
23:47 - Developing power in the weight room
27:00 - Power vs. rate of force development
29:17 - Session structure
31:23 - Balancing gym and technical training
33:20 - Autoregulating gym training after a hard technical session
35:45 - Tom's opinion on NFL "Instagram trainers"
40:08 - Unique wrestling strength & conditioning exercises
Tom's Instagram: https://www.instagram.com/barbeautraining/
Twitter: https://twitter.com/BarbeauTraining
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
James Ramsey is currently undergoing his PhD in oxygen kinetics. He has a vast fight background, being involved in MMA in the early 90s.
Timestamps
0:00 - James' PhD & background
7:25 - Bilateral vs. unilateral debate
14:00 - Breath hold training
28:04 - High-intensity training for mitochondria development?
34:00 - Removing low-intensity conditioning?
38:00 - Balancing high and low-intensity conditioning
41:20 - Reaching steady state VO2max sooner rather than later
43:00 - Priming before a fight
51:45 - Doping in sport
James Facebook Group: https://www.facebook.com/groups/highperformancetrainingforcombatsports
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
James Langford spent 4 years leading the Great Britain Taekwondo Olympic Team. Since then, he has recently moved to MMA at the Manchester Top Team helping amateur and professional fighters reach their peak come fight night.
Timestamps
0:00 - James' background
5:45 - Physical determinants of Taekwondo performance
13:22 - How to determine what a Taekwondo athlete needs
18:12 - Balancing S&C with technical Taekwondo
21:00 - S&C after sparring?
23:00 - Microdosing
26:08 - Balancing plyometrics with Taekwondo training
32:43 - Conditioning for professional & amateur Taekwondo athletes
41:25 - Best high/low week structure for MMA
49:30 - Where to fit strength & conditioning for amateur MMA
James Instagram: https://www.instagram.com/jlperformancecoach/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Jordan Sullivan, known as "The Fight Dietitian" currently works with many of the top UFC fighters from Australia and New Zealand including Israel Adesanya, Brad Riddell, Kai-Kara France, Dan Hooker, Alex Volkanovski to name a few.
Timestamps
0:00 - Jordan's Background
2:47 - Biggest weight cut mistakes
6:08 - How a weight cut should run
8:00 - How to measure if you are training capacity or power
12:43 - How to calculate the start of a weight cut
17:24 - Why keto doesn't work
21:12 - Water loading (how it works and how to do it correctly)
31:06 - What to eat and drink after weigh in
34:08 - How to use HRV to influence your training
38:38 - Short duration weigh in strategies
44:30 - Cutting weight for female fighters: how it differs
48:14 - Every day nutrition for a fighter
Jordan's Website: https://thefightdietitian.com/
Instagram: https://www.instagram.com/the_fightdietitian/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Tim Kettenring is the owner of Valhalla Performance and has worked at every level within high school and college sport. He's also worked with military personal preparing them for combat.
Timestamps
0:00 - Tim's background
2:40 - Why aerobic conditioning is so important
5:56 - Aerobic power vs capacity
8:00 - How to measure if you are training capacity or power
11:38 - Training to increase the number of mitochondria
18:33 - Example aerobic capacity and power workouts
22:36 - Example zone 3,4,5 workouts and how they fit in a training week
30:00 - Why HRV?
34:08 - How to use HRV to influence your training
39:37 - When to not use HRV
41:19 - When to ignore HRV
43:34 - Mental health for the fighter
Tim's Twitter: https://twitter.com/ValhallaPerform
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Meer Awny is the head coach and owner of Ethos Performance in Sydney, Australia. He has a stable of amateur to elite fighters, including Tyson Pedro and Tai Tuivasa, who are both UFC athletes.
Timestamps
0:00 - Meer's background
2:40 - Meer's training philosophy for combat sports
12:29 - Best physical performance tests for combat sports
19:45 - Tests amateur fighters can use with no equipment or budget
24:53 - Biggest mistakes amateur fighters make with training
32:08 - The ideal training schedule for an amateur fighter
37:51 - Case study for more conditioning
43:13 - Specifc and non-specific conditioning examples
49:35 - Best exercises for combat sports
Meer's Instagram: https://www.instagram.com/meer_awny/
Ethos Performance Instagram: https://www.instagram.com/ethos_performance_au/
Ethos Performance: https://www.ethosperformance.com.au/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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James de Lacey is the owner of Sweet Science of Fighting. He holds a Master's degree in Sport & Exercise Science, published academic research in the Journal of Strength & Conditioning Research, and works in professional/international level sport worldwide.
Timestamps
0:00 - Quick intro
1:48 - S&C on different days or with combat training?
9:12 - Strengthening the legs for BJJ & Judo + cardio
12:53 - Getting stronger while cutting weight
17:10 - High/low training model & scheduling training
27:00 - Tips for S&C for combat sports
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting career.
Timestamps
0:00 - What's wrong with the current approach to rehab
12:00 - Should you ice an injury?
15:02 - Does ultrasound work?
17:20 - Does foam rolling work?
20:15 - Should you static stretch?
22:57 - Do tight muscles cause pain?
25:23 - Pain science
32:18 - Functional patterns & GOATA?
41:00 - Tips for recovery
48:25 - Does joint cracking work?
52:47 - How to stay "loose"
Combat Therapist's Twitter: https://twitter.com/CombatTherapist
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodization texts "Transfer of Training."
Timestamps
0:00 - Martin's Background
2:18 - What is periodization and the different types
9:49 - Bondarchuk's programming, exercise selection & periodization methods
16:04 - Why it works so well? 24:38 - Breaking down exercise classification
31:19 - Maximum strength training
36:24 - Residual training effects
Martin's Website: https://www.hmmrmedia.com/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth affect breathing, sleep, and overall health.
Timestamps
0:00 - Max's Background
3:20 - How to know if you have sleep-disordered breathing?
9:38 - What to do about sleep-disordered breathing
20:58 - Is neck size a problem for sleep?
23:45 - Fixing the nose for better breathing and sleep
29:37 - Can you train the jaw for better breathing and sleep?
35:36 - Preventing teeth grinding when sleeping
36:24 - Supplements for sleep
46:47 - Unique sleep tips
Max's Website: https://www.maxkerrdds.com/
Instagram: https://www.instagram.com/doctormaxk/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Colm Woulfe has competed at World's Strongest Man twice (2016 and 2017) and has won New Zealand's Strongest Man 3x (2012-2014). He also holds a Master of Sport & Exercise Degree from AUT in NZ with a thesis on strongman training.
Timestamps
0:00 - Colm's background
1:50 - Should you run a Strongman program for MMA?
7:19 - Colm's experience combining Strongman and MMA
8:45 - Strongman Exercises For MMA & BJJ
31:12 - Front loaded carries
37:00 - How many times a week to use supplemental Strongman training?
44:50 - Strongman circuits for conditioning
Colm's Instagram: https://www.instagram.com/thewolfmancolmwoulfe/
Rogue Sandbag: https://sweetscienceoffighting.com/rogue-sandbag
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC PI in Shanghai.
Timestamps
0:00 - Gavin's background
1:23 - Punching power research
5:06 - Neck training
11:28 - Strength training for MMA
22:20 - Scheduling an MMA training week
35:48 - Conditioning for MMA
49:48 - Heart rate monitoring
51:48 - Nasal only breathing during conditioning
Gavin's Instagram: https://www.instagram.com/gav_pratt/
Twitter: https://twitter.com/gcpfit
Website: http://www.gcpfitness.com.au/
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Dr. Aaron Uthoff has his Ph.D. from AUT in New Zealand and continues performing research in combat sports. He is currently researching the measurement of punching power in collaboration with the UFC Performance Institute in Shanghai.
We cover topics about:
-
Measuring punching force
-
The determinants of a hard punch and how to train to punch harder and faster
-
Oscillatory isometrics
-
Strength & Conditioning for Judo
-
Wearable resistance technology for fighters
Aaron's LinkedIn: https://www.linkedin.com/in/aaron-uthoff-a1638537
Twitter: https://twitter.com/drauthoff
Researchgate: https://www.researchgate.net/profile/Aaron-Uthoff
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Aaron Kellett is a seasoned veteran in the area of physical performance. He is currently the Head of Physical Performance of Australia Cricket. His previous role had him lead Australia Tennis.
If you're wondering what these sports have to do with combat, the principles of physical preparation are universal to all sports and learning how practitioners outside of combat sports do their thing is crucial.
We cover topics about:
-
Periodization: should we flip it on its head?
-
How to develop rotational power
-
Training for holistic shoulder health
Aaron's LinkedIn: https://www.linkedin.com/in/aaron-kellett-7255b938
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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►► https://www.instagram.com/sweetscienceoffighting/
Mona's Unleash Your Inner Beast Course - Code "BEAST" for $100 OFF: https://sweetscienceoffighting.com/unleash-your-inner-beast-mental-skills-for-combat-sports/
Mona de Lacey is a 6x Karate World Champion, CrossFit Games Competitor, and Commonwealth medalist. She holds an Honors degree in sports psychology and spends her time training and coaching her clients to level up their mental skills.
We cover topics about:
-
Can you train mental toughness and resilience?
-
How, what, when, and why to visualize to learn new skills and prepare for a fight
-
How to psych up or down before a fight
-
Dialing in your pre, during, and post-training and competition routine
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
Mona's Instagram: https://www.instagram.com/powerfulpretorius/
Mona's YouTube Channel: https://www.youtube.com/c/MindsetWeightliftingByMona
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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Gary "Smiler" Turner has multiple World Championships to his name in multiple combat sports. Kickboxing is what he's most well known for fighting on the K1 circuit. But since his fight career, he has stumbled into the academic world pursuing his Ph.D. in traumatic brain injury and concussion.
We cover topics about:
-
Which combat sport has the highest risk for traumatic brain injury? (HINT: It's not boxing)
-
The difference between traumatic brain injury and concussion.
-
The problem with headgear and gloves.
-
How to modify sparring and training to prolong your combat career.
-
Supplements for reducing the effects of traumatic brain injury.
-
Does grappling cause similar traumatic brain injury to striking arts?
-
What you can do for your kids to prevent traumatic brain injury.
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
Gary's Instagram: https://www.instagram.com/smilerturner/
Gary's Website: https://garyturnerperformance.teachable.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Graeme Morris comes from a rugby league background regarding his S&C career. However, he is an avid Muay Thai athlete and has transitioned to coaching pro Muay Thai and Boxing fighters. We cover topics about:
-
The differences between boxing, kickboxing, and Muay Thai regarding strength training.
-
Developing aerobic and anaerobic conditioning for strikers.
-
Best strength exercises for Muay Thai.
-
Roadwork and the importance of the mental side of performance.
-
Use of oscillatory isometrics. How, what, and why.
Iron Neck Discount - Code "JDLACEY10": https://www.iron-neck.com/?rfsn=4693819.816af4a
Graeme's Instagram: https://www.instagram.com/graeme_morris/
Specific Isometrics For Muay Thai Clinch: https://www.instagram.com/p/CYD5j1Woznn/
Muay Thai Plyometrics: https://www.instagram.com/p/CTeSIIpgNWP/
Oscillatory Isometrics: https://www.instagram.com/p/CN2KfqSgRog/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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►► https://www.instagram.com/sweetscienceoffighting/
Steve Pipe is a high-performance coach specializing in combat athletes. He mainly trains striking and MMA athletes and fought professionally in Thailand. He has a stable of fighters currently in the UFC and ONE FC. Here's a list of other fighters he has trained:
- Singdam Kiatmoo9
- Superbon Banchamek
- Petchtanong Petchfergus
- Liam Harrison
- Andy Howson
- Kayne Conlan
- Spencer Yokkao
- Oscar Remihana
And there's plenty more! Steve shares a wealth of knowledge covering his philosophy of strength & conditioning training for combat sports with practical examples of how to structure your training.
Steve's Instagram: https://www.instagram.com/stevepipefitness/
Thoracic Spine Windmill: https://www.instagram.com/p/CKDNOw9gDSh/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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