Productivity MD: Recent Episodes
Ann Tsung, MD, MPH
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.
Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.
- Need strategies to conquer time management?
- Wondering how to catch up on rest with a demanding schedule?
- How do you create space for family moments and meaningful check-ins?
- Curious about practical tools to supercharge your entrepreneurial journey?
Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur!
Please subscribe and review so we can up-level this show for you.
Visit https://www.productivitymd.com/podcast/ to learn more
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Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.
Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.
Key Points from This Episode:
- Deep dive into our mindset to overcome challenges.
- How becoming a life coach became a transformative experience for Dr. Shafer.
- Navigating your “why” and cutting away habits that don’t serve it.
- Turning transactional relationships into more intentional connections.
- Understanding the difference between boundaries and expectations.
- The power of asking “curious questions” to shift your mindset.
- Stepping off the negative spiral when you feel stuck.
Resources:
- Dr. Shafer’s Website
- Talks with Dr. Shafer on Spotify
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 3 ways I can help you reclaim your time and be more productive:
1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
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https://www.productivitymd.com/2024/11/15/episode-68/
In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work.
We also cover practical tips on setting clear intentions to stay focused during the day and avoid common pitfalls when it comes to planning.
If you're looking to reduce stress and get better at managing your time and charting, this episode is for you!
Key Points from This Episode:
- How did Mary get into charting efficiency and coaching?
- How she took the leap pf faith and joined life coaching programs
- How to be really mindful of what we are thinking because it affects how we feel
- Being intentional with your days
- Setting your intention and mind to focus for the day
- Top three mistakes of not setting your intentions straight
- Charting is a communication tool
- Thoughts in using EMR (electronic medical record)
- Working with a team and minimizing distractions
Resources:
- Mary’s Website
- Email Mary at: shiningwithgratitudemd@gmail.com
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 3 ways I can help you reclaim your time and be more productive:
1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/10/15/episode-67/
Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.
Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life.
Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle.
Key Points From the Episode:
- What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that?
- Recognizing and unlearning the dangers of ignoring our bodily needs.
- How to replace the guilt you are feeling.
- What is the best way to address anger?
- Top effective tactics to make your life more productive.
- Setting up your non-negotiables and boundaries
- What is life without guilt? And how to live guilt-free?
Resources:
- Follow Dr. Laura’s Website
- Dr. Laura On Facebook
- Dr. Laura on TikTok
- How To Be The Love You Seek by Dr. Nicole Le Pera
Listen to the previous episodes here
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 3 ways I can help you reclaim your time and be more productive:
1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/08/27/episode-66/
Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s.
Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact.
In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.
We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity.
Listen in to discover how you can transform your life by tuning into your inner knowing.
Key Points From the Episode:
- How our thoughts affect our essential reality?
- How we can structure our thoughts so that we can be at our peak in all aspects?
- What it’s like to be reactionary vs. what it’s like to be aware?
- Why should people care about transformation and how they’re showing up?
- How to determine your “compelling why”?
- Letting go of perfectionism
- The top 3 things to look out for in order to gain awareness and decrease reactivity
- Recognizing and coming up with your purpose
Resources:
- Thoughtwork MD Website
- Dr. Arpita on Instagram
- Dr. Arpita on LinkedIn
- Dr. Arpita on Facebook
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/08/06/episode-65/
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.
Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.
Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!
Key Points From This Episode:
- What can motivate people to take action and prioritize self-care?
- Showing up for yourself authentically i key to living the life you desire.
- True transformation of your health and well-being is a journey, not a sprint.
- Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
- Start the practice or regular self-check-ins.
- Explore the concept of emotional eating and how to manage it.
- Manage your movement to stay active.
Resources:
- Follow Dr. Dianah
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/07/16/episode-64/
This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.
Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.
Key Points From This Episode:
- The seven principles of mindfulness
- Why should people care about breathwork and meditation?
- What results should you expect when you practice self-care and mindfulness?
- Living in the present moment is important.
- Through meditation, you can build awareness.
- Building awareness behind thinking.
- The self-compassion break exercise.
- Other types of self-care techniques for recovery.
- Why should people care about breathwork?
- Silencing inner and external noise through breathwork.
Resources:
- A Mindful MD
Books:
- Practicing Stillness by Nissa Keyashian
- Calming Your Anxious Mind by Jeffrey Brantley
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/06/25/episode-63/
In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice.
Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life.
Key Points From This Episode:
- How did her career start?
- What does a chief medical officer of a biotech company do?
- Why would a physician want to pivot into this space?
- What is the monetary compensation in this field compared to a full-time physician's salary?
- Top three tips that you need to get into this space.
- Top skills and strategies you need to employ to keep up your peak performance.
- Utilizing coaching throughout every aspect of work and life.
Resources:
- Industry MD Coach
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/06/11/episode-62/
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.
In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.
Key Points From This Episode:
- Why should moms take some action, commitment, and effort into finding a coach?
- What was her life like before establishing a coaching business?
- The financial aspect of coaching.
- Making small changes can make a big difference.
- How to get over the "mom guilt" of prioritizing yourself first.
- Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
- Decide to take some time for yourself (and your spouse) whenever you have extra time.
- What is the biggest issue, and what are the top three tips she advises in terms of priority?
Resources:
- Physician Mom’s Thrive Website
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/05/28/episode-61/
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.
Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable!
Key Points From This Episode:
- How did Dr. Heather decide to become a plant-based nutrition coach?
- Just by changing our lifestyle and what we eat, we can decrease diseases.
- Transitioning to a plant-based lifestyle
- By changing your diet, you can reduce inflammation.
- How might people feel when you are inflamed?
- What is the general principle if you want to incorporate a plant-based diet?
- Try to focus on what you can add to your diet.
- What types of meat are inflammatory or non-inflammatory?
- How to improve your lifestyle through plant-based nutrition
- What do you mean by processed food?
Resources:
- EWG Website
- Eat Plants MD Coach Website
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/05/14/episode-60/
Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.
Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.
Key Points From This Episode:
-
To be productive in life, one must know how to recover.
-
The field of yoga therapy
-
Why is it important for you to begin recovery and self-care now?
-
What is lifestyle medicine?
-
Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now
-
Top three actions that you can take to mitigate burnout
-
Social connection is the key component of our well-being.
-
Three fundamental things to address to reduce stress
-
Focusing on breathworks (abdominal and exhale breaths)
Resources:
- Stress Free MD Website
- Stress Free MD Podcast
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/04/30/episode-59/
In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children.
She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now!
Key Points From This Episode:
- Empowering parents that there’s no one size fits all when it comes to your child
- What is it like to have a healthy relationship with your child
- Handling toddlers vs teenagers as parents
- Sometimes you just need to be honest with your child
- Have good intentions with your child
- Have a clear identity of who you are and what your purpose is
- Praise their effort instead of the outcomes when your child fails
Resources:
- Dr. Marissa's Website
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/04/16/episode-58/
Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner.
Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections in your life.
Key Points From This Episode:
- Understanding that having more time together with your partner isn’t enough.
- Why should people actually care about working about their intimacy?
- The need to build rapport with your partner.
- Working with high professionals can help guide you to be more emotionally connected.
- Ways how to cultivate connection and relationships.
- Pay attention to your relationships and avoid neglecting them.
- Ask for what you want don’t let your partner be a mind reader.
Resources:
- Bestself.co
- Dr. Alexandra’s Website
- The Intimate Marriage Podcast
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwel
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/04/02/episode-57/
In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence.
Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life.
Key Points From This Episode:
- There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.
- Our skin has its own organ system, and it plays many important roles.
- Bringing back sensible science-backed skin health
- Your sunscreen needs to cost a lot, and it doesn’t need to break the bank.
- Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity.
Resources:
- The Skin Real
- The Skin Real Podcast
- Follow Dr. Mina on Instagram
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/03/19/episode-56/
Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.
Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol.
Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.
Key Points From this Episode:
- Dr. Heather's backstory and journey
- Why woman should women adhere to fitness and the benefits of it
- When can you achieve progress when you're disciplined enough to take care of your health?
- How to communicate with your spouse in your business?
- Insulin and Cortisols
- Limiting beliefs that you need to break through in order to lose weight
- Be willing to eat what makes you feel good
- Healthy food options and recommendations
- Do what’s fun for you!
Resources:
- Dr. Heather’s Website
- The One Thing by by Gary Keller
- Deep Work by Cal Newport
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/03/05/episode-55/
Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time.
Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life.
Key Points From This Episode:
- Being productive and time management are so important.
- We have to understand our emotions.
- Give your partner freedom.
- Uncompromising intimacy and boundaries
- The gap and the gain in a marriage
- The importance of positive reinforcement
- Accepting and loving your partner
- Deciding that you would not victimize yourself and figuring out your partner's love language
- Prioritize your partner or spouse.
Resources:
- Medicine, Marriage, and Money Podcast
- Medicine, Marriage, and Money Website
- The Seven Principles of Making a Marriage Work by John Gottman
- Uncompromising Intimacy by Alexandra Stockwell
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/02/20/episode-54/
In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.
The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.
Key Points From This Episode:
1.Guest Introduction
2.How to network intentionally and productively
3.Strategies for people who want to have a 101 reach out to the people in their markets
4.Get into the mindset of truly "serving"
5.Be around like-minded people and find your tribe
6.What can you do to grow and scale your business?
7.What's the best approach to get clients?
8.Dr. Mike's top three key takeaways
Resources:
- Limitless MD
- BootStrap MD
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/02/06/episode-53/
Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!
Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.
Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.
Key Points From This Episode:
1.Guest Introduction
2.The Polyvagal Theory
3.The active operator of your nervous system
4.The power of knowing your nervous system
5.What is sensory deprivation an antidote to, neuroscience-wise?
6.Depending on what state you're in, you regulate out of that to benefit from that experience
7.Begin observing how you respond to stress.
8.Begin noticing what feels good in your system.
9.Start noticing the people that you love.
Resources:
- Follow Andrea on Instagram
- The Polyvagal Theory by Stephen Porges
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/01/23/episode-52/
In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.
Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.
Key Points From This Episode:
1.Guest Introduction
2.The reason why he chose real estate alongside his medical profession.
3.How to change your mindset when you're scared of taking risks.
4.Setting yourself up for long-term goals.
5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient.
6.You have to create time and learn how to manage it effectively to be productive.
7.Categorizing the things you do using the Eisenhower Matrix.
8.How to get into real estate if you want options and time freedom.
Resources:
- Follow Dr. Sanjay Sharma
- Exponential Capital Investments Website
- Eisenhower Matrix Guide
- Biggerpockets
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2024/01/09/episode-51/
Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.
Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest!
Key Points from This Episode:
1.Five laws of success based on the book "The Go-Giver."
2.How much "value" do you have to provide for other people without expecting anything in return?
3.The amount of "compensation" you receive is directly tied to the impact you have.
4.The law of influence: Keep other people's interests in mind ahead of your own.
5.You have to be "authentic" and true to yourself.
6.In order to be an effective giver, you have to be open to "receive."
Tweet This!
- Think of giving back to others without expecting anything in return.
Listen to the previous episodes here
Resources:
- The Go-Giver by Bob Burg and John David Mann
- Free Complimentary Coaching
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/12/26/episode-50/
Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.
Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential.
Key Points From This Episode:
1.The concept of the gap and the gain
2.Living in the “gap”
3.How do you teach yourself to live in the gain?
4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self.
5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness.
6.When you’re living in the gain, you are depending on intrinsic motivation.
7.When living in the gap, always look backward.
8.Celebrate the progress you have made.
Listen to the previous episodes here
Resources:
- The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
- Semi-retired MD real estate website
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/12/12/episode-49/
Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.
In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.
Key Points From This Episode:
-
Ann's routine before having her newborn compared to her routine as a new mom.
-
Self-care should come first; if you don't take care of yourself, nothing else matters.
-
Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.
-
Try to keep your sleep highly efficient.
-
Maintaining your nutrition postpartum.
-
Balance your exercise with adequate sleep.
-
Start a digital detox to reduce your sympathetic fight or flight response.
-
Consider hiring a house manager during your postpartum recovery.
-
Create time for yourself and enhance your emotional well-being.
-
Focus on your significant other and build stable relationships.
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMER
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/11/28/episode-48/
At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.
In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured.
Key Points From This Episode:
1.Impostor syndrome and the feeling of not being worthy.
2.Always assess the nature of their criticism, whether you feel that it’s true or not.
3.You need to forgive yourself first and observe the situation from a third-person point of view.
4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out.
5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life.
6.The language that you use towards yourself is very important. Use words that are not emotionally strong.
7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy.
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to USE Constructive Criticism as FUEL for Greatness
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/11/14/episode-47/
During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.
In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality.
Key Points From This Episode:
1.Lifestyle after finding out about the pregnancy.
2.How Ann's diet changed during pregnancy
3.Consuming slow, complex carbohydrates and supplements.
4.What physical activities can you do during your pregnancy?
5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it.
6.How Ann's sleeping habits changed during her pregnancy.
7.”Me time" for self-recovery during pregnancy is essential.
8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery.
9.Hydration is important during pregnancy.
Resources:
- Oura Ring
- Dexcom Continuous Glucose Monitor
- Rhonda Patrick : A longevity scientist researcher. Where I obtained my supplements regimen from and because I love that she is evidence based.
Listen to the previous episodes here
- Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
- Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
- Episode 045 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/10/31/episode-46/
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.
Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play.
Key Points From This Episode:
1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin.
2.Insulin is what helps your body absorb glucose; it also signals the body to store fat.
3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake.
4.The consumption of artificial sweeteners can still stimulate an insulin response.
5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period.
6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels.
7.Fiber and vinegar can reduce the absorption of carbohydrates.
8.The significance of micro habit stacking
Listen to the previous episodes here
Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
Resources:
- The Cancer Code: A Revolutionary New Understanding of Medical History by Dr. Jason Fung
- The Obesity Code: Unlocking The Secrets of Weight Loss by Dr. Jason Fung
- Dexcom Continuous Glucose Monitor
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/10/17/episode-45/
Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you.
Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.
Key Points From This Episode:
-
Why do we need to incorporate fat into our diet?
-
When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.
-
What are the various types of fats?
-
Incorporate stable, saturated fats into your diet.
-
Consume any form of monounsaturated fat.
-
Avocados can be your go-to snack.
-
Try to cook your food as whole as possible, with few additives.
-
Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.
Listen to the previous episodes here
Episode 043 – Lose Those Last Few Pounds!
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/10/03/episode-44/
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.
While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.
Key Points From This Episode:
-
Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?
-
Exploring the remarkable effects of time-restricted eating on the body.
-
How to choose your fasting "window" for intermittent fasting.
-
Experience improved deep sleep through intermittent fasting.
-
Unlocking time-saving benefits with intermittent fasting.
-
Ann's transformative journey to reshape her eating habits.
-
The critical impact of sugar, carbohydrates, and protein intake on your diet.
-
Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Episode Resources Links:
Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fasting
Dr. Jason Fung - https://www.dietdoctor.com/intermittent-fasting
Dr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
-
Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
-
Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter
https://www.productivitymd.com/2023/09/19/episode-43/
What is the role of a NASA flight surgeon? And what do they do on a daily basis?
In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City.
Key Points From This Episode:
-
What is a NASA flight surgeon?
-
Being sent to Russia to support astronaut training.
-
There are actually two physicians in Russia.
-
Maintaining inventory in the medical office is part of the flight surgeon's job.
-
One of the most important jobs of a flight surgeon is to ensure that the launch and landing run smoothly.
-
What do flight surgeons do on a daily basis?
-
Building relationships with the Russian staff who work for NASA.
-
Life in Star City and what they actually do day-to-day.
Links Mentioned in Today’s Episode
Listen to the previous episodes here
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.
But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way.
The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes.
In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges.
Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms.
Key Points From This Episode:
-
Many times, we avoid things as a defense mechanism.
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Stress and worry are the halfway house to your solution.
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Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed.
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Learn to reflect on the excitement and the journey you went through to achieve your goal.
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Document your limiting beliefs by writing it down.
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Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones.
-
Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one.
-
Instead of jumping into the solution, focus on improving your physiology before addressing the problem.
Links Mentioned in Today’s Episode
Tony Robbins Website
Tony Robbins Ultimate Breakthrough Challenge
Tony Robbins Priming Excercise
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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https://mobile.twitter.com/anntsungmd
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show.
It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation!
Key Points From This Episode:
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Discovering the realm of "podcasting."
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Embracing your authentic self without fear and sharing your passion with others.
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Engaging with a podcast creator and marketer.
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Always consider legal aspects before launching your podcast show; consult a lawyer for guidance.
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Carefully selecting a podcast producer/company for essential support and guidance.
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Consider the challenges that you are addressing in your podcast.
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Define your ideal target audience or "avatars" and determine how you can cater to them in your show.
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Craft a meaningful experience for your audience that will leave a lasting impact on their lives.
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Expenses including software, supplies, graphic design, pre-production, production, marketing, website, and post-production costs.
Follow Ann Tsung MD, MPH on
It’s Not Rocket Science Show Website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
In this enlightening podcast episode, Dr. Anne Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina 's eagerly anticipated book, "Art of Becoming Flawsome."
The central theme is the unique concept of 'Flawsome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawsome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success.
Furthermore, Kristina delves into the intriguing correlation between the Flawsome philosophy and perfectionism, sparking a fascinating discussion that challenges conventional perceptions. Tune in to this podcast episode for an inspiring exploration of self-acceptance, personal growth, and the transformative power of being Flawsome.
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
In this podcast episode, Dr. Anne Sung shares her insights on how to achieve your goals and increase productivity by getting into flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps.
Here are five key takeaways from the episode:
- Identify your top five strengths: To achieve your goals, it's important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and flow.
- Find the right challenge-skills balance: To get into flow state, you need to find the right balance between challenge and skill. The challenge should be about 4% above your skill level. This will help you stay engaged and focused on the task at hand.
- Take micro steps: To achieve your goals, it's important to take small, manageable steps. This will help you avoid feeling overwhelmed and make progress towards your goal.
- Be resourceful: To achieve your goals, you need to be resourceful and find creative solutions to problems. This may involve hiring coaches or assistants, or finding new ways to use your strengths.
- Embrace your confidence: To achieve your goals, you need to have confidence in yourself and your abilities. Embrace your strengths and use them to overcome challenges and achieve your goals.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
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In this episode of "It's Not Rocket Science," host Dr. Ahn Sung invites Dr. Deanna Mercado-Momarush, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Momarush highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD.
About Dr. Diana Mercado-Marmarosh:
Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with extensive experience as a Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching, where she empowers physicians and healthcare professionals to create systems that are easy to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. With her guidance, clients learn to leave work at work and achieve a better work-life balance. Diana is happily married with two preschool-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.
Links:
Website: www.adhd-lifecoach.com
Podcast: Available in Google Play, Podbean: Beyond ADHD A Physician‘s Perspective
IG: @beyondadhdlifecoach
TikTok : @beyondadhdlifecoach
Linkedin: @drdianamercadomarmarosh
Facebook Group: Beyond ADHD: A Physician's Perspective
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physiciaIn this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.
Key Points:
The importance of rest and recovery for productivity.
Lessons learned from neglecting self-care and the impact on mental health.
Recognizing the need for alternative options and exploring new paths.
Overcoming the fear of disappointing others and making choices aligned with personal well-being.
The power of embracing authenticity and finding a sense of belonging.
Changing the narrative and self-talk to foster self-compassion and growth.
Embracing discomfort and uncertainty as opportunities for personal development.
Building a supportive community and seeking help in the healing process.
Shifting perspective on rest as a productive and essential practice.
Key Quotes:
"To be productive, you actually need to have the grit to recover."
"We often feel trapped and exhausted, but rest can be the most productive thing we can do."
"Survival mode limits our ability to see alternative options."
"Change requires embracing discomfort and facing the realities of our current situation."
"The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe."
"Rest is an opportunity for growth, both mentally and physically."
"Stillness and discomfort can lead to personal and professional growth."
n and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.
Key Quotes:
"To be productive, you actually need to have the grit to recover."
"We often feel trapped and exhausted, but rest can be the most productive thing we can do."
"Survival mode limits our ability to see alternative options."
"Change requires embracing discomfort and facing the realities of our current situation."
"The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe."
"Rest is an opportunity for growth, both mentally and physically."
"Stillness and discomfort can lead to personal and professional growth."
YouTube Channel: https://www.youtube.com/@JillianRigertDMDMD
Resources discussed:
The Way of Integrity by Martha Beck: https://a.co/d/jlldVjf
Do Nothing by Celeste Headlee: https://a.co/d/4wB9W8P
About Jillian:
Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others.
In this Episode Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve and answers her questions about what its like being a NASA Surgeon.
Find out from Ann this ins and outs of Aerospace Medicine, the workload, requirements and opportunities for anyone interested in pursuing this as a career.
Links from the Episode:
anntsungmd.com
amaro.com
asma.com
About Alyssa Chiev:
I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began as of recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated from me and my peers to gain further insight into this subspecialty.
Connect with Alyssa: Instagram
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and book entitled Sustainable Excellence.
Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show!
Show Notes - https://www.itsnotrocketscienceshow.com/session-33/
Episode Resources:
Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary Life
Motivational Check Blog
Sustainable Excellence Membership
Terry Tucker on Linkedin
Terry Tucker on Facebook
Terry Tucker on Twitter
Terry Tucker on Instagram
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
⭐ 1. Join my private FB group for curated content that will help you do more in less time:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your Complimentary Productivity Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/30-minutecoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious, gives you a deeper understanding of yourself and your triggers to stress and reactivity. And knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations.
Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom!
Show Notes - https://www.itsnotrocketscienceshow.com/session-32/
Episode Resources:
Next Level University website
Kevin Palmieri on LinkedIn
Kevin Palmieri on Instagram
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for curated content that will help you do more in less time:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your Complimentary Productivity Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/30-minutecoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life.
Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-31/
Episode Resources:
Maksymizing Life website
Maksymizing Life book
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/30-minutecoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
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https://mobile.twitter.com/anntsungmd
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch, or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively.
In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to learn about his coaching process and communication exercises and get tips and expert strategies so you can be the Top 1% Communicator in your field!
Show Notes - https://www.itsnotrocketscienceshow.com/session-30/
Episode Resources:
MasterTalk website
MasterTalk on YouTube
Brenden Kumarasamy on LinkedIn
Brenden Kumarasamy on Instagram
Brenden Kumarasamy on Tiktok
rockstarcommunicator.com
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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https://mobile.twitter.com/anntsungmd
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA.
If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that the value of your time is much higher. And think about the impact you can make in the lives of your VAs! Listen now and take that first step to leverage your time and keep living in your zone of genius!
Show Notes - https://www.itsnotrocketscienceshow.com/session-29/
Episode Resources:
Email Scott Rammage
Stories that Sell Podcast
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!
Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-28/
Episode Resources:
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now.
Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!
Show Notes - https://www.itsnotrocketscienceshow.com/session-27/
Episode Resources:
Optimal Human Health website
Optimal Bone Health website
Dr. Doug Lucas on Facebook
Dr. Doug Lucas on Instagram
Dr. Doug Lucas on TikTok
Dr. Doug Lucas on YouTube
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD
Peter Attia Podcast
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now.
Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!
Show Notes - https://www.itsnotrocketscienceshow.com/session-27/
Episode Resources:
Optimal Human Health website
Optimal Bone Health website
Dr. Doug Lucas on Facebook
Dr. Doug Lucas on Instagram
Dr. Doug Lucas on TikTok
Dr. Doug Lucas on YouTube
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD
Peter Attia Podcast
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
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Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!
Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-28/
Episode Resources:
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
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Please subscribe and review so we can up-level this show for you.
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In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly and daily tasks.
If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-26/
Episode Resources:
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom.
As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily tasks so you will not feel overwhelmed or burned out in the process. You can use the priority matrix to categorize your tasks according to their importance. Listen now to learn more!
Show Notes - https://www.itsnotrocketscienceshow.com/session-25/
Episode Resources:
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom.
As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it.
Show Notes - https://www.itsnotrocketscienceshow.com/session-24/
Episode Resources:
It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!
Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-23/
Episode Resources:
Insight Timer website (free meditation app)
The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it.
Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now!
Show Notes - https://www.itsnotrocketscienceshow.com/session-22/
Episode Resources:
Wealthy Mom MD
Defining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MD
Everything is Figureoutable by Marie Forleo
The White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MD
The Choice: Embrace the Possible by Dr. Edith Eva Eger
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397
⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching
Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry.
Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-21/
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Do you travel across time zones frequently, or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!
Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-20/
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity.
Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-19/
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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https://mobile.twitter.com/anntsungmd
We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings.
In a medical setting, focus at work is crucial because lives could be at stake. If you work in an office, not getting things done on time could cost you your precious quality time for people and things you value most. So, listen now, learn, and start building those micro-habits that will keep you focused and help protect your time!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-18/
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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https://mobile.twitter.com/anntsungmd
If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung!
Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From creating an outline to building your content and connecting with your audience, Ann’s ideas and examples will help increase your confidence to speak in front of people and effectively communicate your message. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-17/
Episode Resources:
Lisa Nichols course
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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Follow Ann Tsung MD, MPH on
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you!
Ann will share tools and strategies in speed reading and visual memorization that she has learned from Jim Kwik, a speed reading and memory coach. The steps are easy to follow and will help you absorb all the important information you need to learn and remember, especially when reading technical articles or material, whether for your studies or work. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-16/
Episode Resources:
Jim Kwik Memory and Speed Reading Courses
Jim Kwik’s free podcast
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
Visit https://www.itsnotrocketscienceshow.com/ to learn more
Follow Ann Tsung MD, MPH on
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https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks to manage distractions and help you focus on your daily priorities.
In this episode, Ann will speak on how to be “indistractable”. It’s a concept from a book by Nir Eval. Ann will help us identify the things that distract us and share some great strategies to counter those distractions. She’ll dive deep into the causes or the external and internal triggers that derail us from our original intention. Stop the cycle of sleeping late, waking up late, and finishing late or never. Start forming a new habit of being “indistractable”. Listen in!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-15/
Episode Resources:
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
Kitchen Timer
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An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of debt, and another three to five years to become a physician. The further you get, the more sunk cost you have, and the more trapped you become.
How can you avoid the sunk cost fallacy and have the courage to leave everything behind and pursue your true passion? Listen to this episode with Dr. Rami Wehbi as he shares his experience leaving his medical internship to do what he actually wants to do.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-14/
Episode Resources -
Beyond Medicine Podcast
Dr. Rami Wehbi on LinkedIn
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach their peak performance. Vikram is a trained cardiologist and functional medicine physician. He is also a real estate investor, and he helps doctors build other income streams so that they do not need to depend on their profession and have the freedom to pursue their highest potential.
Today, Vikram will speak on how he achieved five freedoms: time, location, financial, emotional, and mental freedom. He’ll also talk about his plans to help burnout physicians and elevate the medical system. He will touch on the dark side of your superpowers and share his thoughts on hiring a coach. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-13/
Episode Resources -
Vikram Raya’s website
Viking Capital website
Vikram Raya on LinkedIn
Limitless MD podcast
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki
Abundance: The Future Is Better Than You Think (Exponential Technology Series) by Peter H. Diamandis
Bold: How to Go Big, Create Wealth and Impact the World (Exponential Technology Series) by Peter H. Diamandis
Traction: Get a Grip on Your Business by Gino Wickman
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod and Rob Actis
Pivot: The Only Move That Matters Is Your Next One by Jenny Blake and Gildan Media, LLC
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Unlimited Power by Anthony Robbins
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and review so we can up-level this show for you.
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https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
Today our guest is Kekoa Lwin. His real estate journey began when he bought a house and rented out the extra rooms to his college buddies. He’s been doing real estate for almost 20 years now, and he is passionate about helping other people to discover the power of passive income.
Kekoa co-founded a real estate brokerage company, private lending company, construction company, and property management company. He’ll speak on the advantages of investing in real estate and why it is better than other asset classes like stocks, bonds, and crypto. Kekoa will also give three easy steps that will help you kickstart your real estate investment journey. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-12/
Episode Resources -
An Inspired Life Podcast Vlog
Semi-retired MD blog
There’s No Free Lunch In Real Estate by Jon Swire
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Team Kekoa
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki
Zero to Freedom Cashflow Course and Free Blog
Flipping
Wholesaling
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Visit It’s Not Rocket Science Show to learn more
Follow Ann Tsung MD, MPH on
Youtube
Ann didn’t know anything about investing in real estate except that many people became wealthy doing it. She had set her mind to build wealth and achieve financial freedom, so she learned the ropes, and in just a year, she purchased her first property, and now, she’s earning passively.
In this episode, Ann will share her real estate investing journey. She’ll talk about hiring a coach and working with property managers. She’ll explain this industry’s different advantages, such as tax advantages and refinancing. Listen now to learn how to begin your real estate journey!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-11/
Episode Resources -
MD Real Estate Blog and Zero to Freedom Course I Took - https://semiretiredmd.com/
Books -
There’s No Free Lunch in Real Estate
Buy, Rehab, Rent, Refinance, Repeat: The BRRRR Rental Property Investment Strategy Made SimpleLong-Distance Real Estate Investing: How to Buy, Rehab, and Manage Out-of-State Rental PropertiesThe Book on Tax Strategies for the Savvy Real Estate Investor: Powerful Techniques Anyone Can Use to Deduct More, Invest Smarter, and Pay Far Less to the IRS!-----------------------------------------------------------------------------------------------------------------------------------------------
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This episode is the last part of a three-part series on what it’s like to be a NASA flight surgeon. In Part One (Episode 8), Ann talked about her journey from the moment she decided to begin her aerospace medicine residency. Part Two (Episode 9) is about her two-year aerospace medicine training after her emergency medicine residency and Critical Care fellowship.
Today, let’s dive into Part Three! Ann will talk about what a NASA flight surgeon does. There are, actually, many different tasks and positions to explore. In this episode, Ann will describe her role as a medical operations flight surgeon and go through other functions and tasks as well. Listen now!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-70/
Links in the Show -
Aerospace Medicine Residency Programs
https://www.amsro.org/residencies
Rotations and Opportunities:
Principles of Aviation and Space Medicine Course - July
https://www.utmb.edu/pmph/aerospace-medicine/pasm-course
NASA Aerospace Medicine Clerkship
https://www.nasa.gov/feature/aerospace-medicine-clerkship
Organizations-
Aerospace Medicine Student and Resident Organization
https://www.amsro.org/
Aerospace Medical Association
https://www.asma.org/for-students-and-residents
UTMB Seminar Series - Lectures in Aerospace Medicine
https://www.amsro.org/utmb-seminar-series
Conferences - AsMA
https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting
UTMB Aerospace Medicine Residency
https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
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This episode is part two of a three-part series on what it’s like to be a NASA flight surgeon. In part one or Episode 8, Ann shared why she dreamed of becoming an aerospace medicine physician when she was nine years old and the steps she took to fulfill that dream. Today, Ann will talk about her actual two-year aerospace medicine training experience at the University of Texas Medical Branch in Galveston. UTMB has a long track history in space medicine and close relationship with NASA.
Ann’s two-year training tremendously changed her perspective as an emergency medicine physician. It honed her analytical skills and allowed her to learn and develop other skills particularly in logistics, planning, organization, and recruitment. She met astronauts, other military flight surgeons, and NASA flight surgeons and got to pick their brain on what it’s like to be on the job. There’s no limit to what you can learn and the skillsets you can develop through this training. Listen now to find out more about it!
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Show Notes - https://www.itsnotrocketscienceshow.com/session-9/
Links in the Show -
Aerospace Medicine Residency Programs
https://www.amsro.org/residencies
Rotations and Opportunities:
Principles of Aviation and Space Medicine Course - July
https://www.utmb.edu/pmph/aerospace-medicine/pasm-course
NASA Aerospace Medicine Clerkship
https://www.nasa.gov/feature/aerospace-medicine-clerkship
Organizations-
Aerospace Medicine Student and Resident Organization
https://www.amsro.org/
Aerospace Medical Association
https://www.asma.org/for-students-and-residents
UTMB Seminar Series - Lectures in Aerospace Medicine
https://www.amsro.org/utmb-seminar-series
Conferences - AsMA
https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting
UTMB Aerospace Medicine Residency
https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please susbcribe and leave a review so you can help others who need the knowledge most discover this podcast
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Welcome to a three-part session on aerospace medicine with Ann Tsung! This is Part One and, in this episode, Ann will share why she dreamed of becoming an aerospace medicine physician when she was nine years old and what she has done to achieve that goal.
Ann will give some practical but essential tips on becoming a NASA flight surgeon. What were Ann's steps before she was accepted to the 2-Year Aerospace Medicine Training? What sacrifices did she have to make? What were the challenges she faced? Let Ann walk you through the beginning of her journey to becoming an aerospace doctor in this episode!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-8/
Links in the Show -
Aerospace Medicine Residency Programs
https://www.amsro.org/residencies
Rotations and Opportunities:
Principles of Aviation and Space Medicine Course - July
https://www.utmb.edu/pmph/aerospace-medicine/pasm-course
NASA Aerospace Medicine Clerkship
https://www.nasa.gov/feature/aerospace-medicine-clerkship
Organizations-
Aerospace Medicine Student and Resident Organization
https://www.amsro.org/
Aerospace Medical Association
https://www.asma.org/for-students-and-residents
UTMB Seminar Series - Lectures in Aerospace Medicine
https://www.amsro.org/utmb-seminar-series
Conferences - AsMA
https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting
UTMB Aerospace Medicine Residency
https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs
If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.
You’ll discover the keys to remove the barriers or blockades that have been holding you back.
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast
Visit It’s Not Rocket Science Show to learn more
Follow Ann Tsung MD, MPH on
Youtube
Listen to this inspiring episode with Award-Winning CNN Photojournalist for 32 years, Reggie Selma! He’ll share about his growing up years in Birmingham Alabama. He grew up during the time that racial segregation or the Jim Crow law was enforced but that did not prevent him from achieving this great level of success.
In 1982, Reggie made history by becoming CNN‘s first African-American Cameraman assigned to the White House. In this interview, he’ll share two of his most memorable moments with some of the world’s most iconic leaders, US President Ronald Reagan, Nelson Mandala, and Mother Teresa. Click that play button now and be inspired by his amazing stories!
Get Your Gift from Dr. Ann by Joining the Private Facebook Group for Complimentary Guide- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-7/
Reggie Selma's An Inspired Life Podcast
Connect with Reggie -
Youtube
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In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough of it. So, Ann will share little hacks and habit changes that will help us get the right amount of sleep we need for each day.
Ann dives deep into two main factors that affect our sleep: nutrition and environment. She also speaks about deep sleep and REM sleep. It’s important to understand these two because it’s when your body and brain recover. Ann also mentions some apps and tools to help us sleep soundly at night. Hit the play button now and listen for free!
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-6/
Brain.fm
Oura Ring
f.lux for Desktop
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What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time to focus and jot down your priorities before starting your day?
In this episode, Ann will talk about why you need to have a winning morning routine. What inspired Ann to develop her morning routine, and how has it helped her achieve her daily goals? Listen, learn, and get ready to be motivated!
Key Points From This Episode:
- People often label themselves as something and then behave in a way to fit that label.
- There is no such thing as a morning or night person. If you want to do it, you can do it.
- Ann talks about Jim Kwik’s Morning Routine.
- What is the purpose of establishing a morning routine?
- How does having a morning routine affect your mood throughout the day?
- Ann shares how her morning routine goes.
- Ann gives tips and suggests things you can do in the morning before jumping right into the day.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-5/
Jim Kwik’s Morning Routine
6 Phase Meditation Vishen Lakiani of Mindvalley
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What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why. Her advice is to avoid doing it backward; like spending more time working for your family and then losing energy and missing the chance to actually be present with your loved ones.
Listen now and learn from Ann how to evaluate your actions to see if they align with your Why. It will change your life just as it has profoundly changed hers!
Key Points From This Episode:
- Ann shares tips on how to give your loved ones your full presence and attention.
- Make an intention to connect with other people.
- At the end of the day, analyze your actions and activities to see if they agree with your goal.
- What is your Why?
- Is there something that you’re doing that doesn’t align with your Why?
- Ann challenges the listeners to examine their actions throughout the day.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Shown Notes - https://www.itsnotrocketscienceshow.com/session-4/
The Miracle Equation by Hal Elrod
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Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek. Ann will share how she applied that concept to her life and how it has impacted her decisions. Ann’s goal for this podcast is to inspire you to create your why’s that will inspire you.
Ann will also share three action steps you can take to figure out why you do the things you do and whether it aligns with your values. Knowing your purpose, values, and why’s is one of the essential things that will help you achieve what you need to do in life. Ann talked about the imposter syndrome and its relation to self-worth in the first two episodes. So, after you learn to validate your self-worth intrinsically, then you can create goals that you want to achieve because you have a strong why. Listen in to learn more about this concept!
Key Points From This Episode:
- In this episode, Ann talks about three concentric circles – the why, how, and what concept from the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek.
- Many people have different why’s. It’s the first thing you have to figure out or establish.
- Knowing your why helps you live a life of authenticity.
- Living a life of authenticity means what you say and what you do reflects what you believe in.
- Once you have figured out your why, you go to your how, which is the process.
- The last circle is the what or the result of going through that process.
- There are three steps you can take to examine your why’s.
- Review your relationships and action steps or career paths that you have taken or any forward plans.
- Review anything you’re doing that you may or may not fully believe in or maybe something that you’ve lost your passion.
- Perform the celery test mentioned in the book to analyze if what you’re doing right now fully aligns with your values or your why.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-3/
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
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In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to one unfortunate incident in her life as a doctor that had badly affected the way she felt about herself. For many years she carried that load of guilt that had caused the imposter syndrome to creep into her life.
However, Ann wouldn’t have pushed herself to learn more and become a better doctor if not for that incident. Listen now and find out how she was able to change her mindset. She’ll share tips and three action steps that could help you turn your negative experience into a positive and bring back that correct sense of self-worth in you. Ann believes that you have to go within to optimize your mental and physical health. Because everything you need is already within you now, it’s not rocket science!
Key Points From This Episode:
- Ann gives the reason why imposter syndrome plagues us.
- She shares why we shouldn’t be bothered when people interpret the same thing differently.
- It’s ok always to have some people who do not resonate with your message.
- Our goal is to have internal validation and not need others to feel that we’re enough.
- Step no.1 is to go back to the scenarios where you felt resistance and meditate on defining your self-worth.
- Step no. 2 is to compile a cookie jar list and look at it every time you feel the imposter syndrome.
- Step no. 3 is about mindset change and setting your intentions when you need to do something, and you’re worried that others might not like you or what you will do.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Shownotes - https://www.itsnotrocketscienceshow.com/session-2/
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferris
Episode 1 – Introduction & When We Suffer from Imposter Syndrome and Need Others to Define Our Self-Worth
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Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. It’s Ann’s desire to share with you some hacks, the mindset, tips, and tricks that she has learned over the years in her path to achieving optimal health, vitality, productivity, and the best relationships with her loved ones.
Key Points From This Episode:
- Ann shares her personal journey in overcoming imposter syndrome and redefining self-worth.
- She shares how Tony Robbins’ Unleash the Power Within event has helped her to have a deep self-introspection and self-work.
- She recalls how unbalanced her life was before and how it has affected her relationships with family and friends.
- Ann realized that she defined her self-worth by what others think of her.
- She goes back to her childhood which greatly influenced how she viewed herself.
- Despite all her achievements as a medical doctor, she still had a feeling of lack of fulfillment.
- She explains what imposter syndrome is and relates her personal experiences on how she recognized and dealt with it in her own life.
- Ann walks us through some steps on how to redefine self-worth.
Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the Time
Show Notes - https://www.itsnotrocketscienceshow.com/session-1/
Tony Robbins official website
40 Years of Zen
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Amazon)
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast
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