In Depth - A Surfing Podcast: Recent Episodes
OMBE Surf
OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
This guide will show you how to improve your style & technique by explaining how to surf to your potential and actually execute the manoeuvres you want to.
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What the hell is style? We all want to look more stylish when we surf, even if we don’t admit it. Surfing with more style is on more people’s wishlists than high-performance surfing or big waves. Style is seen as having fun, being creative, individuality and expression on the blank canvas of a wave. So why is this pursuit of style or trying to surf with more style so hard to figure out? Well, there’s the problem in itself, most surfers, know good style when they see it. It looks good, it makes you feel something, often in us saying “phwoar! look at that!” But when it comes to trying to surf with more style, the average surfer looks more like a headless chicken flapping their limbs wildly or they are in serious pain than anything that looks good.
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Visualisation can be a great tool to improve your surfing but it can also be used to problem solve or connect the dots between theory and putting things into practice.
Visualisation Clip - https://www.youtube.com/watch?v=rhCoXhDLkO4
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if you are stuck trying to figure out how to improve your surfing and see lasting change, here's a detailed guide on how you can break bad habits and actually see results in your surfing.
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If you think you have an issue with your fitness or mobility for surfing, this guide will help you identify what may be the issue and give you the baselines to test it.
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If you are looking to get a surf skate or want to get started surf skating, this guide will break down what surf skate we recommend and give you a few drills to get started.
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The average intermediate surfer is stuck doing half turns, or worse quarter turns. If you want those full wraps and feel better turns in your surfing, this guide is for you.
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The average intermediate surfer is stuck doing half turns, or worse quarter turns. If you want those full wraps and feel better turns in your surfing, this guide is for you.
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Steep take offs don't have to be hard, you just need to understand the easiest way to navigate them and how to quieten the inner self doubt so you can just act.
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If your pop up isn't consistent or you are feeling uncomfortable on bigger, faster and steeper waves, these two techniques will improve your consistency.
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These six tips will help you get barrelled and explain how you can start implementing them into your surfing so you can get barrelled next surf.
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Melissa is an OMBE Community member and has been charging big waves since she started. It has grown into her main passion. But it's not easy being a female big wave charger. This is her story.
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Sometimes it feels like you can never get better or we can spiral down into self-doubt and wondering if we will ever get better. This guide will show you how to get past that.
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Everything you need to know about how to purposefully train, maximise your time training and see improvement in your surfing.
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When you learn something new, it can click in your mind straight away, but why is it so hard to put that into practice or perfect? This guide will break it down.
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The s curve is a universal method of learning that we all go through, regardless if you are surfing or not and it doesn't always need to suck.
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This one technique will help you break down all of your surfing and figure out what may be the issue and how to solve it.
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Ingrained in all of us is an automatic response that causes us to make decisions we don't want to in the surf. Control it, or it will control you.
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There’s this saying we have at OMBE, “you already know how to move, you just haven’t applied it to surfing”. Confusing right? So what does it mean? The point of this is that, through everyday movements and things we do, day in, day out, we know how to be balanced, move, twist, compress, extend etc and that all we need to do for our surfing to improve, is apply those foundations of simple and effective movement to surfing.
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If you want to read waves and catch more waves, here's a quick guide to increasing your wave count, without getting frustrated or dropping in on anyone.
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Etiquette in surfing doesn't have to be vague and it doesn't have to stop you from catching waves. There are multiple ways you can bend the rules to make sure you still get waves.
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Whether your riding a longboard or shortboard, looking to upsize or downsize, moving from one end of board sizes highlights your weaknesses and you can use that to improve your surfing and style.
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Joel Tudor Clip:
https://youtu.be/8fM8xjbY_eM
Kissing the Knees Guide:
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Are people getting in your way in the surf? Half finishing turns or freaking out you'll hit someone? This week will cover that but also how looking where you are going is the solution to so many of your problems in surfing.
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https://www.ombe.co/guides/avoid-hitting-people-in-the-surf
Matt's Success story
https://community.ombe.co/posts/23354247
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I saw this great post on the OMBE Community by BP - shout out to whatever your real name is BP - and they said- Simple is beautiful. Less is more. Does being analytical of surfing remove the joy? I thought this was an amazing question and one I feel very close to me as it’s been the last 10 years of my surfing and I am a huge fan of anyone undergoing personal development. However I agree, when does this kill the fun?
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Quite often you’ll hear us say that tension or stress is the killer of good style. Well ego is the killer of your progression and being able to move forward.
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Expectations can set us up for failure or success before we even hit the water, this week I'll explain all the pitfalls and how to make sure you set yourself up for success.
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Do you ever think about your surfing way too much? Do you fuss about the back foot, your stance, how you’re moving or what others are thinking of you? To be frank, this is ruining your surfing and it really frustrates me whenever I hear people asking questions where the solution is clear, “you’re overthinking it, just flow with it.”
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If you want to improve your surfing, you need to understand the learning experience and all the highs and lows so you can navigate that without losing motivation.
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April 2022 Competition Details - Win a surfboard
https://community.ombe.co/posts/%F0%9F%8E%89-win-a-custom-surfboard-the-april-community-competition
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Surfing doesn't have to be hard, there are easier ways to see change and progress in your surfing which are also more fun.
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If you’re not comfortable falling, you are not comfortable surfing and will stagnate in your surfing. If you can’t fail, you can’t learn. If you don’t try, you’ll never succeed. This all sounds cliche but the sad reality is most surfers are stuck in a comfort zone where they never try anything, are too afraid to risk a wipeout and constantly play it safe.
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Do you want to surf bigger waves or do they create fear and tension for yourself? This week I go deep into bigger waves and whats holding you back regardless of what big is for you.
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Would you rather surf bad waves well or good waves bad? Whichever way you just answered that, think about it for a bit. Do you want to change the answer? Let me break that down. If you surf good waves bad, how good is your surfing? If you surf bad waves well, what would you expect of your surfing? This is a trick question on purpose. Most people will jump down the idea of always surfing good waves.
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If you want to learn a new part of surfing or improve it, most surfers go for broke, they try to learn it the hard way, from zero to hero, despite not knowing how to do it. This week I break it down and how you can break down these parts of surfing into smaller progression based steps for you to train, making the learning experience much quicker.
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Most surfers don't understand the power and try to manufacture it. Instead, power is an illusion and comes from efficient movement and holding those movements. I break down the common traps surfers face trying to surf better.
Full written guide:
https://www.ombe.co/guides/intermediate-surfer-not-improving
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Most surfers or surf skaters end up looking like their arms are flailing and all style goes out the window. This week I breakdown how to reconnect the upper and lower bodies to work together and improve style and technique.
Full written guide:
https://www.ombe.co/guides/improve-technique-style-surfing
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There are a ton of misconceptions around women's surfing, most that boil down to problems that all beginner or intermediate surfer goes through, and that they are not specific to women.
I interview Stella Veith who is a physio and works with the Sydney FC Junior academy and recently worked with the Matildas prior to the Tokyo 2020 Olympics to get her insight on the things women face in surfing and advice on how to overcome a lot of these issues.
Full written guide by Stella:
https://www.ombe.co/guides/women-in-surfing-stella-veith
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If you've been trying to skate a bowl or you've been doing it for a while and want to learn how to get better, this guide will break it down with an easy drill to practice.
Full written guide:
https://www.ombe.co/guides/how-to-surf-skate-a-bowl
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Full breakdown - click the link below.
https://www.ombe.co/guides/ombe-wsl-fantasy-league-prizes
We're running a fantasy league for the WSL with prizes for the end of the year and select events.
Prizes include our programs, merch and video analysis.
Thanks to Coryn for setting things up. OMBE is Hijacking it.
You can join the comp here:
https://ctfantasy.worldsurfleague.com/group/135549
Otherwise, search "OMBE Surf Hacks"
You will need to make an account with the WSL and set up your team.
PRIZES BREAKDOWN
Prizes will be dished out for the men's and women's events separately. There will be event-based prizes starting with Pipe and end of year overall prizes.
End of year prizes will be confirmed with community feedback but for now, they will include:
• Video Analysis
• OMBE Merch
• OMBE Programs
Pipeline Event Prizes:
The prizes will be awarded based on the winners for men's and women events separately.
1) Free Video Analysis
2) Mind Surfer Program
3) Get the Right Board Program
If you already have one of those programs, we will provide a video analysis.
Click below to join the league and set up your team
https://ctfantasy.worldsurfleague.com/group/135549
PS. The OMBE Team will be nullified from prizes and will just be there for bragging rights.
PPS. I hope to beat your team!
Sometimes paddling in after one more good wave can be doing a disservice to your surfing and improving it. This guide is all about how to flip that experience and use it to improve.
Full written guide:
https://www.ombe.co/guides/one-more-wave
Missing the best part of every wave:
https://www.ombe.co/guides/are-you-missing-the-best-sections-of-every-wave
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https://community.ombe.co/courses/6865409
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https://www.ombe.co/where-to-start-with-ombe
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If you are doing land-based training already, are you making sure you train it properly without introducing bad habits or do you want to know how it can improve your surfing?
Full written guide:
https://www.ombe.co/guides/land-surfing-training
Start the free OMBE Method Training Program
https://community.ombe.co/courses/6865409
Not sure where to start with OMBE or what programs is for you?
https://www.ombe.co/where-to-start-with-ombe
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Trigger Words:
https://www.ombe.co/guides/trigger-words-how-a-simple-phrase-can-change-the-way-you-train-and-break-dirty-habits
JJF under the microscope:
https://youtu.be/rfLfyL0GYlM
It can be difficult to break a dirty habit or make a positive change in your surfing, even if you are actively training that area of your surfing. But there's an easy way to ensure you train your mind and body so that you can start performing these actions on autopilot.
Full written guide:
https://www.ombe.co/guides/trigger-words-how-a-simple-phrase-can-change-the-way-you-train-and-break-dirty-habits
Start the free OMBE Method Training Program
https://community.ombe.co/courses/6865409
Not sure where to start with OMBE or what programs is for you?
https://www.ombe.co/where-to-start-with-ombe
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https://ombe97827.activehosted.com/f/2
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https://www.ombe.co/indepthasurfingpodcast
Focusing on one thing at a time guide:
https://www.ombe.co/guides/the-easiest-way-to-improve-your-surfing
If you want to stop surfing mid-faced, with no speed or power, you need to start tapping into the waves power zones and learn how to identify them. Do this and your surfing will drastically change.
Full written guide:
https://www.ombe.co/guides/understanding-the-power-zones-of-waves-how-to-feel-the-bottom-power-zone
Start the free OMBE Method Training Program
https://community.ombe.co/courses/6865409
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Surfing can quite often end up being stressful and the opposite of fun. The groms always seem to learn faster and have more fun than everyone else, why is that and can we take inspiration from them to improve our surfing and have more fun?
Full written guide:
https://www.ombe.co/guides/what-the-groms-have-got-that-we-dont-how-to-have-more-fun
Learn to Fall Video
https://youtu.be/9qZsdJ90OmY
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I want to introduce you to an idea, something for you to think about and you might think nah that sounds whack but I can guarantee after you understand it, you will notice all of the better surfers doing this and getting all the waves.
You’re paddling wrong and what you think paddling is meant to do is completely wrong and this is why you may be struggling to catch waves.
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The average surfer struggles in small and weak waves, never knowing how to actually build speed or tap into the power of the wave. By making this one change to your surfing, you will improve your takeoff and bottom turn which will change the whole way you surf a wave.
- You can read the full guide on the Nose to the beach here
- You can watch the JJF clip here
- Guide referenced about improving one thing at a time
Start the free OMBE Method Training Program
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Not sure where to start with OMBE or what programs is for you?
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Submit an episode suggestion:
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