Studio Chat: Recent Episodes
Barbara Thompson
This is where conversations about self care happen, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
Walking into therapy for the first time can feel incredibly vulnerable. You might be wondering what to say, whether you'll cry, if your problems are "big enough," or what your therapist is really thinking.
The truth is... I've wondered those same things too. Before I became a counsellor, I was a client. In this personal episode, I share what I've learnt from sitting in both chairs..first as someone asking for help and now as someone privileged enough to walk alongside others on their healing journey.
If you've ever thought about going to therapy, have your first appointment coming up or simply want to understand what therapy is really like, I hope this conversation leaves you feeling a little less afraid and a lot less alone.
Send us Fan Mail
Support the show
What if the reason you still don't feel "good enough" has nothing to do with positive thinking?
In this episode, I'm unpacking one of the biggest misconceptions about self worth. So many of us believe that if we just thought more positively, repeated enough affirmations or became more confident, we'd finally feel enough.
We'll explore:
- Why affirmations often don't stick
- How childhood experiences and conditioning shape the way you see yourself
- The everyday habits that quietly erode your self worth
- Why people pleasing, weak boundaries and self abandonment reinforce the "I'm not enough" story
- Practical ways to start building genuine self worth one small action at a time
If you've ever questioned your value, struggled with confidence, constantly put others before yourself or felt like you're never quite enough, this episode is for you.
Remember... self worth isn't built in the mirror. It's built in the moments when nobody else is watching.
If this episode resonated with you, I'd love to hear your thoughts. Please follow the podcast, leave a review and share it with someone who needs to hear this conversation today.
Want to work with me?
I'm Barbara Thompson, therapist and founder of Self Care Studio. I work with adults and teens navigating anxiety, overthinking, relationships, self worth and building a healthier relationship with themselves.
@self_care_studio
www.selfcarebybarbarathompson.com.au
Send us Fan Mail
Support the show
Have you ever felt like you're not good enough, no matter how hard you try?
In the very first episode of The Barbara Thompson Podcast, I explore one of the most common core beliefs I see in my counselling practice: "I'm not enough." Together we'll unpack where this belief comes from, how it can show up in our relationships, anxiety, people pleasing, overthinking and self doubt and most importantly, what you can start doing today to challenge it.
If you've ever questioned your worth, compared yourself to others or felt like you have to constantly prove yourself this episode is for you.
Send us Fan Mail
Support the show
In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us.
For me anxiety showed up through grief, people pleasing, disconnection from myself and staying in an unhealthy relationship longer than I should have. I remember feeling dizzy, lightheaded, my heart racing and constantly on edge. It was horrible. Over time I realised my anxiety wasn’t against me it was trying to communicate with me.
This episode is not about “fixing” anxiety overnight. It’s about understanding it differently. Learning to listen to your body instead of fighting it. Understanding your nervous system. Recognising the signs your body may no longer feel emotionally safe, aligned or heard.
I also share:
– why anxiety happens
– the message that can sit underneath it
– how anxiety can show up physically, emotionally and mentally
– practical tools to help regulate your nervous system
– how therapy and self awareness changed my life
If you are someone who overthinks, feels constantly on edge, struggles to switch off or feels exhausted from carrying everything alone. This episode is for you.
You can find me on Instagram @self_care_studio.
Send us Fan Mail
Support the show
So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s wrong, but because it’s growing you.
In this episode I talk about the difference between something that is hard because it’s aligned and something that is hard because it’s not right for you. We dive into the signs to look for, how your nervous system plays a role in what feels “safe” and why discomfort doesn’t always mean you’re going the wrong way.
If you’ve been questioning where you are in life this episode will help you come back to yourself and start trusting what actually feels true for you.
Instagram: self_care_studio
www.selfcarebybarbarathompson.com.au
Send us Fan Mail
Support the show
In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.
From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don’t live in those times anymore… your nervous system still responds like you do.
So now you find yourself:
- overthinking everything you say
- worrying how you’re perceived
- shaping yourself to be accepted
- feeling like you can’t fully be you
In this episode I take you through:
- Why your brain works this way
- How this pattern forms
- How social media is making it worse
- How to start taking your power back
I’ve also included a short bonus at the end of this episode with practical tools and a journaling exercise to help you begin changing this pattern.
If you’ve ever felt like you’re living your life based on what other people think… this episode is for you. If this resonates and you’re ready to go deeper, you can work with me through Self Care Studio online or in studio sessions available.
Instagram: self_care_studio
Website: www.selfcarebybarbarathompson.com.au
Send us Fan Mail
Support the show
This episode is for anyone who is single right now… and questioning it.
Maybe you’re over it.
Maybe you’re craving connection.
Maybe you’re wondering why it hasn’t happened for you yet.
What if being single isn’t the problem? In this episode I talk about what this season is actually here to show you, your patterns, your standards and your relationship with yourself. It’s not just about who you’re attracting. It’s about how you’re showing up.
We get into:
– why you keep choosing the same type of person
– how your patterns can feel like chemistry
– the difference between loneliness and being alone
– and what it actually takes to be ready for a healthy relationship
Being single isn’t a waiting room… it’s where you either keep repeating or you finally change.
If you feel like you’re ready to go deeper with this… you can work with me through Self Care Studio. I offer both in person sessions and online sessions as well. Head over to Instagram @self_care_studio.
Send us Fan Mail
Support the show
In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself.
Nicole works as a psychic medium and spiritual guide, helping people reconnect with their intuition and step into a deeper understanding of themselves and their life path. This conversation isn’t about making spirituality complicated. It’s about making it real, simple and accessible for everyday life.
Together we talk about:
• What energy actually means in simple terms
• Why people sometimes feel drained, heavy or “off”
• How energetics shows up in daily life and relationships
• Intuition – what it is and how to recognise it
• Signs we’ve become disconnected from ourselves
• Simple tools and practices you can try at home
• The connection between energy, breath, the nervous system and the physical body
This is a beautiful conversation for anyone who feels curious about healing, spirituality or personal growth but wants to keep it grounded and practical.
If you’ve ever felt like something inside you is trying to guide you… this episode is for you.
Connect with Nicole Green:
Euphoric Energy Healings
https://www.euphoricenergyhealings.com.au/
Instagram: euphoricenergyhealings
Send us Fan Mail
Support the show
New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing.
In this episode I talk about how to enjoy new love while staying aware of early patterns that can signal control or unhealthy dynamics.
Together we explore:
• why the beginning feels intoxicating
• the difference between intensity and genuine connection
• love bombing and fast tracked intimacy
• subtle controlling behaviours
• coercive control explained
• why we often don’t see the signs when we’re in it
• Clare’s Law and relationship safety awareness
• what healthy love actually feels like
This episode isn’t about fear, it’s about awareness, self trust and protecting your heart. The right love will never require you to abandon yourself to keep it.
If you would like me to focus on anything specific from this episode I would love to hear from you. Please send me a DM on Instagram @self_care_studio or you can send me an email at hello@barbarathompson.com.au.
Send us Fan Mail
Support the show
It’s Valentine’s Day.
Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone.
In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness.
I talk about:
✨ why we are wired for connection
✨ why so many people settle in relationships
✨ the importance of spending time alone
✨ how attachment styles shape who we choose and how we love
✨ breaking patterns and choosing conscious relationships
✨ learning to feel safe within yourself
This episode is compassionate, honest and grounding whether you are single, partnered, healing or questioning your relationship patterns.
This is the work I do with my clients. If you would like to find out more or to book an appointment with me, please head over to my website for more information: www.selfcarebybarbarathompson.com.au
Send us Fan Mail
Support the show
In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation.
Together we dive into:
🌿 Ruby’s Awakening
Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She opens up about her own comfort zone breakthroughs and the moments that changed her life.
🔥 Pushing Past Your Comfort Zone
What does stepping out of your comfort zone actually feel like energetically?
Ruby and I explore the difference between discomfort and danger, fear as an invitation, the nervous system’s role, and how transformation happens through brave micro movements, not giant leaps.
🌙 Trust, Faith & Surrender
We talk control vs. flow, trusting timing and how surrender is a softening, not giving up. Ruby shares how energy responds when you finally let go and allow life to meet you.
✨ Living Life as Ritual
Ruby offers simple, powerful rituals you can weave into everyday life. These practices help you reconnect to yourself, your intuition and the magic in the mundane. This episode is an invitation to slow down, open up and step into the version of you that’s been waiting.
If you’re craving more trust, more alignment, more magic this one will land deeply.
Send us Fan Mail
Support the show
In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself.
If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?”… this conversation will help you see your life through a clearer, more empowered lens.
We talk about signs, timing, redirections and the lessons hidden inside your relationships, emotions and everyday experiences. My hope is that after listening, you’ll feel more connected, grounded and supported by the journey you’re on exactly as it is.
Send us Fan Mail
Support the show
In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you.
Stella opens up about her upbringing, how it shaped her sense of worth and love and the ripple effects it carried into adulthood through people pleasing, self doubt and always putting herself last. She shares the moment everything shifted, the moment she realised something had to change and began her own healing journey.
Together we explore:
Self love & self worth
The science of early development
The birth of Diary Dolls
Connection, co regulation & healing together
Stella’s mission, her vision and the heart behind her work
You can contact Stella via:
Website: https://www.diarydolls.com
Instagram: @diarydolls_
Send us Fan Mail
Support the show
I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else.
I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when I had to listen to myself but it also changed me in ways where I also stopped listening to myself.
Through gentle reflections and practical steps I invite you to reconnect with your intuition, honour your emotions and learn to recognise what your body and heart are trying to tell you. I talk about three ways where you can start if you would like to know how to start listening to yourself.
Send us Fan Mail
Support the show
Dating can be exciting, scary, confusing, healing and confronting all at once.
Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you.
I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how you communicate and whether you’re coming from fullness or from lack.
GREEN FLAGS & RED FLAGS what they look like in yourself and in someone you are dating.
When you’re full within yourself you attract someone who meets you there. When you come from fullness you won’t settle for crumbs.
Send us Fan Mail
Support the show
Send us a text
If you’re someone who keeps everything inside this episode is for you.
I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy.
I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain for far too long.
If you’re ready to stop pretending you’re fine… download this episode today.
Support the show
Send us a text
In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion?
I share stories from my own life, the hidden costs of chasing approval and why rejection feels so painful even as adults. Together, we explore the cycle of people pleasing, how it disconnects us from our true selves and how to shift the pattern.
✨ Why external validation feels so addictive
✨ The emotional toll of people pleasing
✨ How to start giving yourself the approval you crave
✨ Simple practices to anchor your worth from within
Support the show
Send us a text
Episode 1 is here!
In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self.
This is just the beginning and I can’t wait for you to come along with me.
Much love,
Barbara
Support the show
Send us a text
If your body, mind or soul has hit its limit this conversation could be the turning point you’ve been waiting for.
Claire Chancellor works faster and deeper than anyone I’ve ever met in the burnout and transformation space. She’s part coach, part intuitive and completely results driven blending mediumship, NLP and nervous system work into a process that can create profound change in weeks, not years.
In this episode, Claire shares her journey from discovering her intuitive gifts at 12 years old, to combining powerful modalities that help people reignite their purpose when they’ve lost their way. We talk about the real signs of burnout, the most overlooked steps to recovery, and how to know if your soul is truly “off purpose.”
I’ve personally experienced Claire’s work and I can say it’s nothing short of transformative. This is also my final guest episode before I launch my new podcast later this month and I couldn’t think of a better person to close this chapter with.
If you’re ready to stop just surviving and start truly living, this episode is for you.
www.clairechancellor.com.au
You Tube: Claire Chancellor
Instagram: @claire.chancellor
Support the show
Send us a text
Wake Up: Your Body Is Talking
Hosted by: Barbara Thompson & Claire Chancellor
If your body could speak, what would it say?
In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise.
We explore:
– What the mind + body connection really means (beyond the buzzword)
– How unprocessed emotions and beliefs can become physical symptoms
– Common energetic meanings behind headaches, gut issues, fatigue, and tension
– The signs you’re out of alignment (and probably ignoring it)
– How distraction, avoidance and numbing feed disease
This isn’t just theory. It’s real talk about how your body is always communicating and how learning to listen is the first step to healing.
🎧 Tune in now to Episode 146. This one will land deeply.
Claire Chancellor - www.clairechancellor.com.au
Support the show
Send us a text
A Conversation with Tiahna Cattanach from Femme Media
In this episode, I sit down with the brilliant and refreshingly real Tiahna, founder of Femme Media a marketing agency doing things differently. We talk about her personal journey, the heart behind her business and how she helps brands build magnetic identities rooted in authenticity and energetics.
This one’s for the business owners but it’s not the kind of marketing chat you’re used to. Tiahna shares how true branding is not about you the business owner, it’s about knowing your audience, understanding what they need to hear and speaking straight to them in a way that feels aligned, intentional and real.
Here’s what we cover:
- What authenticity actually means in business (hint: it’s not copying what’s trending)
- Avoiding the comparison trap and staying in your own lane
- Understanding your audience and creating content that speaks directly to them
- Building community and connection around your brand
- What business energetics means and looks like
- Aligning your marketing with your energy and values for a long term impact
This episode is your permission slip to stop doing marketing the “right way” and start doing it your way.
Femme Media | @femmemedia | https://www.femme-media.com
Discount Code: BARBARA15
Use this code to receive 15% off access to Momentum (self paced online marketing course) at Femme Media.
Support the show
Send us a text
PODCAST MINI SERIES: Wake Up: Your Body Is Talking
With Barbara Thompson & Claire Chancellor
A transformative 4 x part series to explore the deep connection between your body, your emotions, your beliefs and your healing.
Ep 145: Stored emotions: What you don’t face lives in the body
What happens when we keep pushing our feelings down, pretending we’re “fine,” and distracting ourselves with being busy, scrolling or people pleasing?
In this powerful episode Claire and I unpack the real cost of emotional suppression and why so many of us learned to avoid what we feel often because of childhood wounds, trauma or fear of being “too much.”
We explore:
🌀 Why we suppress emotions and how it starts
🌀 Where key emotions live in the body: anger, grief, fear, resentment, shame
🌀 The silent damage of emotional bypassing and “good vibes only” culture
🌀 How avoidance becomes an autopilot response that blocks healing
🌀 Why feeling things as they arise is key to emotional freedom
🌀 Claire’s insights on energetic stagnation and the health consequences of unprocessed emotion
This episode is an invitation to turn toward your emotions gently, safely and with intention. Emotional honesty IS medicine.
You can find Claire @claire.chancellor & https://clairechancellor.com.au/
Support the show
Send us a text
The Therapist in Therapy: A Conversation with Jamie Maserow
I sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client.
Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what it’s like to sit on both sides of the couch, bust some common myths about therapy and reflect on the role of vulnerability, humour and storytelling in healing.
Whether you’re a therapist, a client, or simply someone navigating life’s curveballs, this episode is a reminder that growth doesn’t always look pretty but it’s always worth it.
This is a story of hope, healing and the incredible strength we gain when we truly allow ourselves to be seen.
You can find Jamie on Instagram @the.therapist.in.therapy
To purchase her book or to learn more: www.jamiemaserow.com
Support the show
Send us a text
When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.
In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.
We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wrong, or if they’ll ever find it again after heartbreak.
We talk about:
💔 The grief we often try to skip after a breakup
🧠 Our love patterns and love templates
🧭 The urge to merge and how to date with boundaries
🔥 Why intense chemistry can be a red flag
💗 What healthy, slow, and secure love really looks like
🌱 The practices Phoebe recommends to keep love grounded, healing and real
Whether you're navigating the end of a relationship, healing from one, or opening yourself to love again, this episode will meet you where you are at.
Phoebe’s book is filled with wisdom, reflection prompts, and big conversations we all need to have with ourselves. Tune in for a grounded, honest, and empowering conversation about choosing love from a healed place not from fear.
Grab Phoebe’s book, find her online, and connect with her via the links below:
Phoebe Rogers
Clinical Psychologist, Couples Therapist, Relationship Coach
B.Sci (Advanced) Hons. (Psych), M.Psych (Clin), Grad Dip Relationship Counselling, Board-approved supervisor, MAPS, MACPA
E: progers@therapist.net
W: www.athomepsychology.com.au
W: www.therelationshipspace.com.au
PRE-ORDER HER BOOK: https://www.booktopia.com.au/when-will-it-happen-for-me--phoebe-rogers/book/9781763800
Support the show
Send us a text
In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.
Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.
Christine’s passion for healing is deeply personal and grounded in over 15 years of experience with acupuncture. Her belief in the body’s innate ability to restore balance, when given the right support is truly inspiring.
Tune in to hear how Christine brings ancient wisdom into a modern world and how this holistic, heart led approach can support you wherever you are on your health journey.
You can contact Christine here:
https://www.christinepfeiffer.com
@christinepfeiffer_acupuncture
Wollongong | Burleigh Heads
Support the show
Send us a text
In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.
I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.
Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.
This isn’t just about digestion, it’s about transformation.
In this episode, we explore:
- What colonic hydrotherapy actually is and how it works
- How the body holds onto emotions especially in the gut
- The link between gut health, emotions and energetic blocks
- Why “letting go” is a full body, full soul experience
- How to reconnect with your body in gentle, nourishing ways
Whether you’re curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.
The benefits of a colonic:
- Natural relief from constipation
- Reduce IBS symptoms
- Supports immune health
- Improvement in frequency & quality of bowel movements
- Eliminates trapped gas and feelings of bloating
- Improvements in microbiome imbalances
- Improvements in skin, supports eczema, psoriasis & acne
- Increased concentration, energy and clarity
- Reduced brain fog
- Increase digestive function and nutrient absorption
- Reduce headaches and migraines
- Supports better sleep
- Detoxification support for the liver, gallbladder and blood
- Assists with healing candida overgrowth
- Increase in digestive function & nutrient absorption
- Supports mood and helps reduce emotional stress and anxiety
- Reduction in sugar cravings
- Assists parasite elimination
- Assists weight loss goals
- May help improve colon muscle tone
- Assists in cleansing the liver and lymphatic system
- Supports hormonal health
- Physical & emotional release of trauma held in the gut
- Creates space for new beginnings and emotional release
- Leaves you feeling relaxed, refreshed and revitalised
- Can assist with chronic fatigue and depression
Vitality Flow Colonics
0423 617 762
info@vitalityflowcolonics.com.au
Find them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, Australia
Instagram:vitalityflowcolonics www.vitalityflowcolonics.com.au
Support the show
Send us a text
The Studio Chat Podcast turns 3 today!
I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.
So, to celebrate, I’m dropping this special bonus episode—one that I think will really hit home for a lot of you. We’re going to talk about some of the biggest struggles we all face:
- Worrying about what others think of us
- Seeking validation from others
- Why we do things we know aren’t good for us—but keep doing them anyway
- Why we repeat the same patterns over and over again
- Feeling stuck in life
- Feeling burnt out and overwhelmed
- Overthinking everything
- That mean little voice inside our head
- Feeling bored with life
- Constantly searching for a soulmate
- Struggling to connect with your teenager
- When your body feels like it’s working against you
- And even why you can’t sleep at night
This episode is packed with real talk and things I wish more people understood about themselves. So, grab a cuppa, take a deep breath, and let’s dive in.
If you would like to know more about my private practice or book a therapy appointment with me you can find me on:
Instagram: @self_care_studio
www.selfcarebybarbarathompson.com.au
Support the show
Send us a text
If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you.
I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she once needed.
Now, Nic helps women all over the world ditch the diet drama, break free from binge eating and embrace body acceptance. Her passion comes from lived experience and her mission is to empower women to heal their relationship with food and themselves without guilt, shame, or restriction.
In this honest and vulnerable conversation, we open up about our own journeys with food, where we are today, and practical tips to help you navigate your own path to food freedom and self love.
It’s time to let go of the rules, the guilt, and the constant battle with food—and step into a life of true freedom.
🎧 Tune in now! And if this episode resonates with you, let us know in the comments, rate this episode or please send us DM.
You can reach out to Nicole on:
Instagram @bingefreebestie
Website: https://www.bingefreebestie.com/home
Nic is hosting a free training on Sunday March 30th 2025 "Binge Eating Unlocked" a must attend for anyone struggling with food obsession, emotional eating or bingeing. Below is the link for the FREE training......
https://www.bingefreebestie.com/bu-registration
AND here is the link for Nicole's waitlist for her course officially opening Monday 31 March 2025:
https://www.bingefreebestie.com/buwbe-waitlist-2025
Support the show
Send us a text
In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.
Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.
We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens up about a time when she personally felt disempowered and how she overcame it. She also delves into the power of hypnosis - how it helped her and how she uses it today to help clients break free from mental blocks.
If you’ve ever second guessed yourself or felt disconnected from your inner power, this episode is packed with practical tools to shift your mindset and start trusting yourself more. Rachael offers a powerful mindset shift for those tough moments when you need a reminder of your strength.
Whether you’re feeling stuck or ready to take control of your life, this conversation is for you. Tune in and discover how you can step into your personal power with more confidence and trust.
If you want to reach out to Rachael you can find her on: Instagram:@empoweredexpansion
Support the show
Send us a text
Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life.
We chat about:
✨ The basics of homeopathy and how it differs from conventional medicine
✨ How homeopathy can support emotional and physical health
✨ Everyday remedies you can start using now
✨ The power of natural healing and reconnecting with your body’s wisdom
Homeopathy is a 200 year old form of alternative holistic medicine. Based on the treatment theory of, "like cures like", the practice centres upon stimulating the body's own healing response and strengthening it's ability to heal itself through specially-prepared, highly-diluted preparations. These remedies are selected based on an individual's unique set of symptoms, as well as their specific affinity for states of ill-health, so whether they are experiencing things physically, mentally or emotionally.
If you're curious about alternative healing or looking for gentle, effective ways to support your health, this episode is a must listen!
You can find Kylie and work with her 1:1 or in one of her many online courses here:
@wild.herb.lady
https://www.wildherblady.com
Support the show
Send us a text
In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.
And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book that completely changed the way I see relationships and emotional availability. It was actually one of the first books that got me investigating why we’re drawn to emotionally unavailable people and why we stay, even when we know it’s not serving us.
In this episode, we unpack why we get caught in these cycles, how to recognise when someone is emotionally unavailable, and most importantly, how to break free.
So, if you’ve ever felt like you’re always the one giving, waiting, or hoping for change, this is your sign to step into your power.
You can find Natalie here:
Instagram: @natlue
Website:www.baggagereclaim.com
Support the show
Send us a text
In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.
From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she faced her inner wounds, embraced deep healing and redefined her life.
💭 Do you ever feel like there has to be another way?
💭 Is your inner critic holding you back?
💭 Do you find yourself trying to fill a void, searching for happiness, or looking for answers?
If any of this resonates, this episode is for you. We dive into:
🔹 The power of inner work, self love, and spiritual awakening
🔹 Breaking free from body image struggles, body dysmorphia & eating disorders
🔹 Overcoming unhealthy relationships, domestic violence & depression
🔹 How breathwork and hypnotherapy can transform pain into purpose
A huge thank you to Whitney for sharing her story with such honesty and depth. This is an episode you won’t want to miss!
✨ Connect with Whitney:
📲 Instagram: @whitney.geoghegan & @whitney.oxygenbreathmovement
🎧 Listen now & step into your own transformation.
Support the show
Send us a text
The Mind-Body Connection: Emotional Intelligence, Health, and Peak Performance using mind reports with Daniel Tolson
Daniel helps people to become better leaders and helps them to unleash new income levels. In this episode we highlight Daniel's use of Artificial Intelligence and Vocal Biomarker technology to analyse emotional intelligence.
The mind report is a science and looks at us kind of like an X-ray - it shows how we are programmed, who we are as emotional and spiritual beings and it looks at how we behave so we can make better decisions, this leads to better actions, which leads to better results with less mistakes.
In this episode we also help people to understand their mind-body connection to achieve peak performance in both their personal and professional lives. We also talk about what role emotional intelligence plays in the success of a business owner/ leader.
Daniel shares my mind report live in this episode. We look at my stress type, personality and chakras. I share these with you, so you have an idea od what a mind report is all about.
You can find Daniel Tolson on:
Instagram: @danieltolson
https://danieltolson.com
TW - This is mention of self harm in this episode.
Support the show
Send us a text
In this episode of The Studio Chat Podcast, I’m thrilled to welcome back Nicole, The Intuitive Alchemist, who you may remember from episode 56. Nicole brings her wisdom and insight as we dive deep into all things spirituality, sharing what we’ve noticed in our own lives and exploring how to connect more meaningfully with ourselves.
Here’s what we cover:
🌟 The power of slowing down and paying attention to yourself and the world around you.
🌟 How to discover your unique spiritual gifts.
🌟 Past lives and soul connections: what they mean and how they shape us.
🌟 The magic of pulling cards for insight and guidance.
Plus, Nicole did a live card pull for me just before recording, and in this episode, she shares the incredible messages that came through.
You won’t want to miss this inspiring and heart-centered conversation!
Connect with Nicole:
Instagram: @the.palm.studio
Instagram: @the_intuitive.alchemist
Support the show
Send us a text
I am excited to drop the first episode for 2025. If you have ever struggled with your body, how you look, fitting in, tried endless diets, make endless promises to yourself each week with what you eat, you want more from your life and you want to be the best you can be - then this episode is one for you. If you want to love yourself more this year, this episode is for you!
In this episode I head over to Austin where I have a great chat with Justin Nault. Justin and I share our personal journeys and what has brought us to where we are today. We realised we have had a similar path - one of the things was we were very good at highlighting self punishment, is was our super power.
Justin Nault is the founder of Clovis, dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.
You can find Justin on:
- TikTok
- YouTube
- Just For Fun: Justin’s Music YouTube Channel
- Justin’s Music Album - It’s Just Me
Support the show
Send us a text
Join me for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.
Support the show
Send us a text
So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.
In this episode we are talking about divorce with children + communication with your ex.
Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.
Instagram: @rachael.on.relationships
Websites:
https://rachaelneedham.com
https://remarkablyluminous.com
Support the show
Send us a text
Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.
Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.
For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.
@cecilybraden
@the_lymphatic_brush
@cjbthaimassage
For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
https://thelymphaticbrush.com/tutorials/#self-care-lessons
Support the show
Send us a text
Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment.
We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. Seth and Stephanie share heartfelt anecdotes about the importance of setting a positive example for children by demonstrating love and respect in their relationship.
Lastly, we delve into the significance of self discovery and personal growth in forming lasting relationships. Stephanie shares her experience of creating a "love list" to attract the right partner and stresses the importance of taking time to heal after significant life changes. This episode is a treasure trove of advice and inspiration for anyone looking to nurture love and build meaningful relationships.
theforeveryoungshow.com
Support the show
Send us a text
Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.
In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda’s insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.
We also explore the emotional and spiritual aspects of Veda’s journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.
A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.
@wellnessbyveda
https://www.wellnessbyveda.com/
Support the show
Laura Martinez, M.Ed. in Clinical Mental Health
Teacher on Insight Timer App | Featured on the Dr Phil Show
Laura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).
Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.
In this episode we talk about shamanic practices and the importance of nurturing brain health as a cornerstone of self care. Much like a garden needs regular tending, our brains require ongoing maintenance through therapy and brain mapping. Laura also shares with us her unforgettable experience on the Dr. Phil show.
Instagram: @dfwspirituality
Website: https://dfw-spirituality.com
Facebook: dfw spirituality
Podcast: The Shamanic Healer on Apple Podcast
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Have you ever found yourself at a crossroads, questioning the very foundation of your relationship and what it means ? Join us for this episode where I sit down with Rachael Needham, a mindset and relationship coach, as she opens up about her transformative journey through divorce.
"I want you to know: it’s okay to get a divorce. I want you to know that you can survive this, even when you feel hopeless and trapped. I want to give you a blueprint to help you make a healthy decision about whether or not to get unmarried.” Rachael Needham.
We share personal stories that highlight the normalisation of feeling trapped in an unhappy marriage and the significance of recognising and breaking unhealthy patterns.
Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.
Instagram: @rachael.on.relationships
Websites:
https://rachaelneedham.com
https://remarkablyluminous.com
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.
We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women’s health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health.
@findingyour_flow
www.findingyourflow.com.au
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk.
We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how this felt for her and why she was committed to 'doing the work'. An episode all about understanding yourself, knowing when to pause and ask for help.
http://www.nehanegandhi.com/
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Imagine navigating the dating landscape with a roadmap that guides you away from the pitfalls of swipe culture and towards genuine connections. In this episode I chat with Phoebe Rogers, a clinical psychologist, couples counsellor, and women's dating and relationship coach, to unravel the complexities of today’s dating scene. Phoebe shares her expert insights on the importance of vulnerability and authenticity in online profiles, offering creative alternatives for those weary of dating apps.
Ever wondered how to make online dating an enriching part of your life rather than a draining task? Phoebe provides practical advice on matching energy levels in conversations, creating genuine profiles, and setting realistic expectations. The discussion also touches on the significance of self-awareness in fostering healthy relationships and the potential red flags to look out for, especially in the context of dating apps. Listeners will gain valuable insights into recognizing and breaking unhealthy patterns to establish more fulfilling romantic connections.
Tune in to hear Phoebe's expert tips on making the most of casual first dates and the benefits of pre-meeting phone calls or FaceTimes, all while learning how to keep relationships engaging and fun.
@therelationshipspace
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
What if you could transform your family's atmosphere with just a few simple shifts in your parenting approach? Join me, Barbara Thompson, as I chat with holistic life coach Miranda Hodge about her inspiring journey from struggling with yelling to embracing gentle parenting. Miranda shares her personal story of overcoming parenting challenges, illustrating how a compassionate approach can create a nurturing and connected environment for your children. This episode is packed with Miranda's valuable insights and practical advice for mothers seeking to foster harmony amid the demands of modern life.
We also tackle the overwhelming pressures parents face today, from financial stress to managing a household with dietary restrictions. Together, we offer actionable strategies to handle these daily frustrations, like the infamous "bump in the sock" scenario. By understanding the root causes of stress and employing emotional regulation techniques, we can navigate these challenges more effectively. Miranda and I emphasize the importance of self-compassion and intuition, reminding parents that our childhood experiences shape our parenting styles and that it's essential to give ourselves grace in this ongoing journey.
Emotional regulation and parental modeling are crucial topics we explore, teaching children empathy, and how to express their feelings without causing harm. Miranda and I discuss normalizing emotions and demonstrating healthy emotional regulation to create a safe and supportive environment for our kids. We also highlight the importance of self-care and authenticity in motherhood, sharing strategies to manage overwhelm and find a supportive community. Tune in to gain a deeper understanding of navigating parenting with compassion, connection, and self-awareness, and discover the transformative power of gentle parenting.
@peacefullivingwithmiranda
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
Unlock the secrets of healing and self-discovery with Claire Morisseau, an alternative therapist and intuitive coach. Broadcasting from her serene location just outside Paris, Claire reveals how she helps individuals release trapped emotions and overcome trauma using innovative techniques like the emotion code and the completion process. Through her clairaudient channeling abilities, Claire provides clarity and guidance from spiritual guides and angels, offering a transformative path to personal growth.
Ever wondered how being in the flow state can transform your life? Claire shares her wisdom on the importance of expressing one's true self and how blocked emotions can impact physical health. Learn how the emotion code can help release these trapped emotions, guiding you to shine your light and realize your dreams effortlessly.
Healing childhood trauma takes center stage as we unravel the intricacies of the Completion Process, an 18-step journey designed to address early traumas. Claire's insights shed light on the significance of early education and intuition in understanding human psychology and improving relationships. With a focus on personalized care and commitment, this episode offers valuable tools for those on their healing journey.
Connect with Claire and discover more about her transformative work on her Facebook page, Claire's Healing Work http://www.facebook.com/claireshealingwork
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
For this episode we head to Dallas, Texas to have a chat with Kimberly Christian, a Professional Therapist/Speaker LCSW-S, BCFBCC, CBT. She is a Licensed Clinical Social Worker and Faith Based Clinical Counsellor. Kimberly is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms.
We talk about:
- What we would like you to know about therapy
- Kimberly and I talk about how we work as therapists
- Boundaries
- Parenting with boundaries
FREE resource:
https://pages.kimberlychristianlcsw.com/free-guide-1
kimberly@replies.kimberlychristianlcsw.com
FB group: Belief Based Healing Hub
Kimberly Christian Coaching
IG: @kimberlychristianlcsw
YT channel: @kimberlychristianlcsw
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
We head over to Alberta, Canada to have a chat with Lori Cunningham, the creator and founder of A Space for Her. Lori is a transformational coach who helps women feel worthy of their dreams and is in full support of you giving yourself the gift of owning and embodying your inherent worthiness, and stepping into your full power and potential as a result.
During this episode, Lori takes us on a somatic journey where she walks us through a somatic exercise in real time.
Lori gifted this downloadable PDF just for you:
Reclaim your confidence. Breaking free from unworthy thoughts:
https://drive.google.com/file/d/1u9pqwxlwYIozrAnCeZlkozbAlHVHtD04/view
@lori.cunningham.148
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
- Do you have trouble finding clothes you like, or that suit you?
- Do you routinely scour through your closet only to find you have nothing to wear
- Has your life changed recently, and you've discovered that your current wardrobe no longer reflects the person you've become?
If you answered "YES!" to any of those questions, Jennifer can help you find your own unique personal style and the clothes and accessories that resonate with you. You will feel confident in your appearance while projecting the image you desire. Today we head to Jerusalem, Israel to chat with the very talented Jennifer Nataf - a personal stylist. Her business is called Pretty Things Styling.
If you would like to sign up to Jennifer's monthly style membership:
The Style Society https://www.prettythingsstyling.com/membership
@pretty_things_styling
prettythingsstyling.com
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
Amy Van Beek the founder of Be Real Birthing is a qualified Birthing Doula, prenatal and postpartum and a qualified practitioner with Hypnobirthing Australia.Amy's doula/hypnobirthing business is very close to her heart. After having a traumatising first birth with no clue what she was doing and having every pain medication to be thought of, she then went on to have a VBAC and this truly inspired her as a woman. She is here to support, guide and advocate for you in this incredible journey. No woman should have to go through this time alone or feel unheard or unsupported. Everyone needs support in different ways and Amy is here to connect with mammas who would love to be nurtured through their birthing process using her experience and love.
Amy shares her personal birth stories and we also talk about the following in this episode:
- What exactly does a doula do for expectant mothers?
- What inspired you to become a doula?
- How does having a doula contribute to a positive birth experience?
- Hypnobirthing
- Postpartum Care: What role does a doula play in supporting mothers after birth?
@berealbirthing
@berealaffirmations
www.berealaffirmations.com
Support the Show.
Seed Cycle Blend
Take charge of your hormone health. Use the code SELFCARESEEDS for your discount
https://seedcycleblend-au.com
Send us a Text Message.
In this episode Karyn and I talk about anything and everything in life. Knowing what is right for you and how to build the confidence to take on life, what is your purpose, what are our lessons, spirituality, nutrition and Karyn draws us a card from her meditation deck and shares with us what we need to know in this moment. Karyn supports women to navigate their life and relationships. She is a Licensed Creatrix® Transformologist®, Certified Practitioner in EFT, Master Practitioner of Time Line Therapy and NLP, Hypnotherapist, Master Practitioner of Positive Psychology & EQ Facilitator, Certified Practitioner in Specialised Kinesiology and Touch for Health, and last but not least a 10x Award-Winning Author.
Website
https://goodnessmealternative.com.au
Join Karyn's FB group to enjoy live hypnosis sessions etc...
https://www.facebook.com/share/hdWweMQ1wjjYHU2g/?mibextid=K35XfP
Instagram
@transformwithkaryn
https://www.instagram.com/transformwithkaryn?igsh=azlzbXg0YmQxdnF1&utm_source=qr
Purchase Karyn's book Eating Secrets:
https://goodnessmealternative.com.au/eating-secrets-ebook/
Support the Show.
Send us a Text Message.
This episode is about understanding that, for men, vocalizing emotions can be daunting. They are conditioned to be strong and silent. Ever wonder why men often bottle up their feelings? Society tells them that vulnerability is weakness. But what if we could flip that narrative and show that true strength lies in acknowledging and addressing your inner battles?
If you're finding this episode resonates with you or someone you love, don't hesitate to take action. Listen to this episode and share it with the men in your life.
In this episode I have a chat with Simon Rinne, the Founder and Clinical Lead at Mindful Men. Simon thrives on supporting boys and men to embrace a healthier way of living. His lived experience includes over 30 years living with depression, anxiety, obsessive compulsive disorder (OCD), and burnout; including relying on alcohol to cope with life’s stressors. He’s been sober since 2023, and blends his lived and learned experience in his approach to therapy.
In 2021, he founded Mindful Men as a way to support men with their own personal development journey. By sharing his story, he contributes to normalising discussions about men’s health and wellbeing. Simon's mission is to draw from his lived and learned experiences to empower boys and men to get vulnerable, confront their inner struggles, and grow with the right support.
https://mindful-men.com.au
hello@mindful-men.com.au
The Mindful Men Podcast
https://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311
Instagram
https://www.instagram.com/mindful.men.aus/
Facebook
https://www.facebook.com/mindful.men.aus
Support the Show.
Send us a Text Message.
Ever wondered how trauma shapes our health and well being?
Today's episode comes with a trigger warning. My guest Melissa, bravely shares her story, touching on her experiences with drug abuse, physical and sexual abuse, a traumatic event at her school, and a witnessing deeply traumatic death. These topics are heavy and may be triggering for some listeners. We discuss these experiences to raise awareness and foster understanding. If you or anyone you know living in Australia needs to speak to someone, please reach out to Lifeline, a free, confidential phone, text or online service 13 11 14.
Join me as I sit down with Melissa Armstrong, a trauma informed functional health coach from Colorado. Melissa bravely recounts her journey from a traumatic childhood to becoming a beacon of hope and healing for women around the world. Learn how she transitioned from being a registered nurse to a holistic health coach with her own private practice, focusing on trauma recovery without the crutch of pills and procedures. Her story is one of resilience, transformation, and an unwavering dedication to guiding others on their paths to self discovery and healing.
We dive deep into self awareness and the importance of recognising and processing emotional triggers. We discuss how simple yet profound practices like journaling and meditation can lead to significant personal growth and long lasting mental and physical well being.
Empathy and kindness can be powerful tools for healing. Melissa shares a touching story about the power of forgiveness after a minor car accident, illustrating how small acts of compassion can make a big difference. Shifting gears, we explore the intricate connections between women’s menstrual cycles, emotional well-being, and physical health, advocating for a more holistic approach to wellness. By understanding our body's cycles and embracing self-awareness, we can begin to break free from limiting beliefs and conditioned narratives. This episode is a treasure trove of insights and practical advice for anyone on their healing journey, offering hope and inspiration for a healthier, more fulfilling life.
To contact Melissa:
www.holistichealthbymelissa.com
https://www.instagram.com/holistichealthbymelissa/
https://www.facebook.com/holistichealthbymelissa/
Support the Show.
Send us a Text Message.
A Certified Tarot Master, psychic medium, teacher and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counselor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul’s Plan, Your Soul’s Gift, and *Your Soul’s Love.
In this episode we talk about family, mediumship, stress, life, love and ALL the things!*
As an author, her self-help volume CLEAN OUT YOUR LIFECLOSET encourages you to write your own story of change based on your history, your life experiences, and your personal goals.
Corbie Mitleid has always been “the different one.” A writer and visionary in a
completely medical family (father a doctor, mother a nurse, brother a doctor), she has
always made her own path rather than take one cut for her by others. Leaving an Ivy
League university after two years, Corbie struck out to find where joy and purpose lived, regardless of what she was told she “ought” to do.
The path wasn’t easy. Two marriages, which didn’t last, and a constant search for the
Partner Who Understood. A succession of jobs. A series of spiritual paths. Moving from
Cambridge to Philadelphia to Poughkeepsie to New York City to Atlanta. Out of the
blue, breast cancer—not once, but three times. Life became a roller coaster with no
brakes, asking Corbie to survive divorce, abuse, poverty and life-threatening illness. But
through all of this, she learned the value of the Examined Life: meeting challenges and
always asking the next question, facing each new situation with strength, courage and
humor.
Today, Corbie brings a full toolbox to her job as a beacon of manifestation and vision for
her clients. She knows what it is to create a career out of experiences. While she’s now
a full-time intuitive counselor and inspirational speaker, her career has encompassed
positions as a published author, a professional actress, a television producer, a radio
personality, an executive recruiter and the “power behind the throne” for a number of
high-profile CEOs.
Corbie’s career now spans the globe, with clients worldwide. Her talents as an intuitive
are featured in bestselling books. Still, her clients treasure her attitude of I’m not special, you can do what I do.
“We have opportunities we can go after, and challenges to get past,” she says firmly.
“My job is to give you the tools and courage to deal with both situations. Everything else
is free will, and up to you!” Corbie lives in upstate New York with her husband Carle, a professional historian, two large and exuberant Maine Coon cats and a ginger pocket rocket of a rescue boy from the Bronx.
Website: www.corbiemitleid.com
Facebook: https://www.facebook.com/firethroughspirit
Twitter: https://twitter.com/CorbieMitleid
Patreon: https://www.patreon.com/corbiemitleid/
Instagram: https://instagram.com/corbie_mitleid/
Medium: https://corbiemitleid.medium.com
YouTube: https://www.youtube.com/c/CorbieMitleid
Support the Show.
Send us a Text Message.
Vanessa is a registered counsellor based in Sydney, Australia. She takes a compassionate and curious approach to working with clients with a focus on addiction, complex trauma and the intergenerational nature of trauma. Vanessa’s special area is food addiction, because that was the first addiction that forced her into recovery. Her approach is trauma-informed, person-centred and informed by Internal Family Systems (IFS). Vanessa has an MA in Counselling (UNE), is a certified food addiction counsellor (INFACT), and an IFS Institute trained IFS therapist. Vanessa’s work is influenced by her own recovery journey, and underpinned by the principle of “do your own work”, which means Vanessa is engaged in her own therapy and draws on somatic and other healing modalities. Vanessa is also a passionate advocate for raising awareness of food addiction and complex trauma, and breaking the associated stigma. She collaborates with organisations such as SANE Australia and the Blue Knot Foundation by sharing her lived experience publicly.
Website: https://www.vanessakredler.com
Support the Show.
Send us a Text Message.
Laura Petrie is a Counsellor & Coach based in Melbourne, Australia. A solo Mumma to two gorgeous boys, a nature lover & a joy seeker, who went through a journey of personal development to transform her life from simply existing, to designing & living a life she loves! Laura works with women who are moving through life transitions (relationships, career, parenting), and those who are simply looking for more joy, purpose and meaning in their lives.
Here is the Clarity Quiz: subscribepage.io/LauraPetrieCounsellorFreeWorksheet
Website: www.laurapetrie.com.au
Instagram: @laurapetriecounsellor
Malvern VIC 3144
Australia
Support the Show.
Send us a Text Message.
In this episode I head over to Whidbey Island in Puget Sound, north of Seattle, Washington and I have a chat with Michelle. From the age of 3 she was nicknamed by those who knew her as the CIA - she just 'knew things'. Today she helps people with their transformations, breakthroughs and direct them to be on purpose.
We talk about our emotions, our subconscious, energetic medicine, neuroscience, what doing the 'work' looks like and how you can become the manager of your own energy field.
Instagram:@michelleraewoodward
Website: michelleraewoodward.com
Facebook: Michelle Rae Woodward
Correction in Show
The author of the energy healing book Michelle mentioned in the episode was Michael Gerber - It was supposed to be Richard Gerber and his book Vibrational Medicine is what she was referring to.
The Nobel prize winner was in Physiology or Medicine 1937 was Albert Szent-Györgyi. And this is the quote Michelle was trying to express -- "In every culture and in every medical tradition before ours, healing was accomplished by moving energy"
Support the Show.
We head over to Mexico for a chat with Dr Alexia Mellor. Alexia is the founder of Mystic dog Mama, she is a mum to rescue pup Lucky, a Reiki master, an aspiring canine nutrition professional, an animal communicator and is a firm believer that dogs are our healers. She is also the host of the Mystic Dog Mama podcast which is born out of the desire to create a beautiful community for dog moms to learn so much about our dogs. Today we're going to talk a little bit about the human + dog connection, how we can best nourish our dogs and ourselves and how to walk the spiritual path with your dog. Alexia believes our dogs are our mirrors, they choose us and are always showing us what we need to work on.
Instagram: @mysticdogmama
Podcast: https://podcasters.spotify.com/pod/show/mysticdogmama
Raw Feeding Veterinary Society Website: https://rfvs.info
Support the Show.
We head over to Colorado for this episode. Maggie is so kind to share with us her story of being in a toxic relationship from the age of 24. Having no idea what a toxic relationship looked and felt like, she wants to talk about this today because she wants anyone who is listening to this to know you are not alone, there is life after this kind of relationship and when you leave you can have the life you have always wanted and deserved.
Maggie had to loose everything that she had worked so hard for - to then reclaim who she was and who she is meant to be. I also share a bit of my insight and experience of what life looked like for me in a toxic relationship.
Instagram: powerwithinher.inc
Support the Show.
For this episode we head over to Houston, Texas. I have a chat with Certified Marriage Coach Kameran and the Host of The Divorce Proof Marriage Podcast and the founder of Recognising Potential Coaching Program. Are you ready to become a better spouse or partner? Do you need help communicating deeper than “hey, how was your day”? Do you want to feel excited to come home to your lover instead of your roommate?
This episode is for you!
Kameran is a Double Certified Relationship Coach with education from the Gottman Institute, experience in her own marriage and over 3,000 hours of coaching couples to achieve greatness within their own marriages. With Kameran's help you can reconnect, recreate and revive your relationship.
Instagram: @divorce.proof.marriage
Podcast: Divorce Proof Marriage
Email: coaching@recognizingpotential.com
Website: https://www.recognizingpotential.com/
Courses: https://recognizingpotential.com/courses/
Support the Show.
We head over to Perth for this episode for a very important chat with Jessica Leigh. Jessica was a Paramedic for 3 years. After the birth of her daughter she wanted to care for herself, heal herself and be an example for her daughter. She went on her own healing journey and now as a seasoned health practitioner, Jess is on a mission to educate and empower others to heal using the power of the gut health and functional blood analysis.
Instagram: @_jessica.leigh
Facebook: Jessica Leigh
Website: jleigh.com.au
Support the Show.
We head over to Dallas, Texas to have a chat with Rick Salmeron who has been a financial advisor for over 30 years, so he really knows his stuff. Having a chat with Rick was so refreshing, he speaks my language. Who knew a chat with a financial advisor could be so interesting! He really breaks things down and it was a chat I was not expecting when it comes to talking about the best place to invest your money. This episode is soo good!!
As Rick says ' financial advice doesn't have to be confusing, boring and blah.
Rick makes sure his clients are making smart decisions with their money and it is the right thing for their future.
In this episode Rick and I talk about:
- The piece of mind square
- What the best investment is
- How is personal growth related to our money
- Grow your wealth, grow your life
- Your relationship with money
- If you are struggling with your finances and you are feeling stuck, where to start if you feel this way
Instagram: @ricksalmeron
Website: www.salmeronfinancial.com
Support the Show.
For this episode we head over to my hometown, Auckland New Zealand for this chat with Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend.
"Syncing wholefood seed cycling blends with your cycle naturally restores hormones, eases symptoms and creates a positive connection with your cycle, so you can love it - not loath it".We talk about:
- Understanding & loving your cycle
- How to balance your hormones
- What seed cycling is all about
- Seed cycling is clinically proven to combat PCOS and other menstrual conditions
Website: https://seedcycleblend-au.com
Instagram: @seedcycleblend
Support the Show.
In this episode we head over to India for an insightful, beautiful chat with Dave Maddison. If you are searching for your purpose, would like to take better care of yourself and you are curious about spirituality, this episode is for you. Dave is a:
- Vedic Spiritual Coach
- Dhyana (meditation) & Pranayama (breath work) Coach
- Ayurvedic Coach
- Communication Coach
- Mudra Therapist
**Many people go through life without knowing their purpose and feel lost, unaware of the key they hold to evoke their inner wisdom, align their purpose and discover their true potential. Spirituality can show you the way to experience a profound sense of where you want to be.
in this episode we talk about:- What your purpose is all about
- Spirituality & being connected with nature -** Ayurveda is gaining popularity worldwide for its holistic approach to health and well-being. We talk about this way of life, the benefits and what this may look like
- Mudras are ancient hand gestures believed to influence energy flow in the body. How can we use this to enhance our mediation and breath work
- Talking to trees and how they can help us when we are feeling stressed and what lessons we can learn from them
If you would like to get in touch with Dave you can contact him via:
Instagram: @davemmsc
Website: www.davemsc.com
Whats App: +1 (347) 474-0131
Facebook: https://www.facebook.com/davemmsc
Support the Show.
**Lets talk about fertility & IVF - Preconception Health
Lucy Lines is my guest today on episode 100. She is a Clinical Embryologist, Fertility Educator and an IVF patient advocate. Lucy also helps IVF patients to understand their treatments and feel confident about their options when it comes to fertility treatments.
In this episode we chat about:**
- Preconception health - how to prepare for conception
- Endocrine Disrupting Chemicals (EDCs) they are the chemicals in our drinking water, cosmetics, food and workplace.
- How to advocate for yourself with your GP and what this may look like
- Our cycles and how important it is to understand our bodies
- The sperm and the egg - who needs to show up first
If you would like to work with Lucy you can contact her on:
Instagram: @twolinesfertility
Website: www.twolinesfertlity.com.au
Support the Show.
Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler.
- A High Performance Business Coach and Mentor
- Helping business owners increase revenue
- No1 Amazon Best Selling Author
- Worldwide Speaker
- Business Owner at 10x Business Coach
- MFA Figure Classic Pro
Some questions I asked Alison in this episode are:
- How important do you believe self care is for business owners, particularly when talking about sustaining long term success?
- What role does mindset play in achieving business goals, and how can business owners cultivate a resilient and growth-oriented mindset?
- How significant is mindset when it comes to impacting your business?
- Many business owners face overwhelm at various stages of their journey. Let's discuss.
- How do you strike a balance between pushing your limits to achieve business objectives and avoiding burnout?
- How important it is for your business to be aligned with your values?
If you would like to work with Alison:
Website: www.thealisonwheeler.com
Instagram: @thealisonwheelercoaching
Book: Living from the inside out
https://amzn.asia/d/7H8Ct6O
Support the Show.
In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more!
We talk about gut instinct, and all the things about what it's like to work in and work on a small business. Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with us her experience with anxiety and panic attacks. Hot Mess Body was the first business in Australia to be offered a space in a program for a small business to create a pathway to grow and succeed into a retail store. Hot Mess Body had a retail shop at Stocklands Shellharbour for 12 months.
Sarah is so kind to share with you all, my listeners a discount code - use SELFCARE for a discount at checkout. Keep an eye out for our Mothers Day $300 giveaway from May 4th. If you purchase any of Sarah's products from listening to this episode, please tag us when you use them.
You can find Hot Mess Body at:
www.hotmessbody.com - Albion Park Rail, NSW
Instagram @hotmessbody
Facebook - Hot Mess Body
Support the show
Welcome to the first episode in my holistic health series. I will be bringing you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.
I ’m so excited that we’re able to discover the power of nutrition and natural medicine together. In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health. Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it’s a nutritional approach that is specific to your body, to your individuality.
6 week online masterclass - imbalance to harmony
COMING SOON!
Support the show
Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert.
The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it.
In this episode we talk about:
- how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fall)
- mothers of narcissists, why are they the way they are and enable their kids behaviour
- flying monkeys
- do narcissists ever pay for what they have done ? does karma exist for them?
- trauma bonding - why is it so hard to let go of someone you know is not good for you
- no contact/minimal contact (if you work with then or have children with them) is the only way to move forward and break free from narcissistic abuse
- you need to heal and make sure you have plenty of support, and the right support around you
Purchase Nova's book here - Fake Love:
https://www.amazon.com.au/Fake-Love-Understanding-Healing-Narcissistic-ebook/dp/B0BTMXFQ9S
If you would like to contact Nova:
Website: www.brighteroutlooknarcissisticabusecounselling.com.au
Facebook: Nova Gibson Counselling Service
Instagram: novas_narcissistabuse_recovery
Support the show
We head over to Wagga Wagga in NSW and chat with Emma from Em.proved about the gradual steps we can take to move towards more of an additive free and low tox life, what this can look like and where we you can start.
Through seeing one of her kids with ecemza and only a few months later one of her other kids almost taking their last breath of life due to asthma, she knew she had to do something . This inspired Emma to embark on a journey towards an additive free and low tox life.
In this episode we talk about:
- food colouring in kids foods and why we should be avoiding it
- the numbers on the back of the packet of you food | what do they mean
- Emma has a great tip for us to use as an alternative for washing powder
- great food swaps for kids and school lunches
- zooper dooper ice blocks are a no go
- other parents reactions to eating healthy and the choices you make for your family
- we talk about some common misconceptions people have about living an additive free and low tox lifestyle
If you would like to reach out to Emma you can contact her on:
Instagram: @em.proved
Support the show
Join me as I have a candid and insightful conversation with Dr. Judith Borger, where she redefines beauty from the inside out and we discover the empowerment that comes with embracing more in life. Dr Borger is a Mum of 3, wife, board certified physician and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, North Carolina offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals.
Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners’ core missions and beliefs.
In this episode we delve into the transformative world of aesthetic medicine with the insightful Dr. Judith Borger. Join us as we unravel the layers of self care, empowerment, and the pursuit of a more fulfilling life.
Key Highlights:
- Prioritising Yourself
- The Need for More
- The Joy of Self Care
- Feeling the Pull for More
If you would like to reach out to Judith you can contact her via the details below:
Website:
www.theaestheticdoctor.com
Instagram:
https://www.instagram.com/doctorborger/
Facebook
https://www.facebook.com/people/The-Aesthetic-Doctor/100078686972092/
Podcast:
https://podcasts.apple.com/us/podcast/the-aesthetic-doctor/id1611578378
Support the show
TW this episode talks about sexual abuse in childhood
We head over to Idaho to have a chat with Hara Allison as she shares. with us her personal story. She is committed to spreading positivity and hope, improving lives through raw and compassionate storytelling.
Hara has seen her share of struggles. Her parents divorced when she was one. In a household with a single mum with six kids, her mum struggled financially as the kids struggled emotionally. Hara's childhood was a chaotic mix of drugs, police interactions, powdered milk and reduced cost school lunches. At seven, she was sexually abused. Nothing was said or done when she told her mum, this then defined Hara's worth. She carried so much shame. With a child's perspective, she believed it was her fault. It took 45 years for Hara to be convinced it was a trauma worthy of discussion.
When Hara was 18yo her mum passed away from cancer at 46yo. For six brutal months she watched her slowly deteriorate and then she was thrusted into adulthood. Hara then lost her dad twice: once to the fog of Alzheimer’s and later when his body succumbed to the disease. She also lost a brother to a drug overdose and another to cancer. When her daughters were only two and six, she found herself a divorced, single mum barely making it on one salary. She filed for bankruptcy twice and almost lost her home to foreclosure. Through all of this, she battled with her weight and self worth.
After years of work Hara found her way to love. Instead of pointlessly wishing she was smarter, smaller, she honour's her strengths, acknowledges her weaknesses and appreciates what she has.
"I am more than my struggles. I am more than what I look like. I’m proof that there is always hope and to find beauty you just have to seek it".
If you would like to know more about Hara or to connect with her you can reach out to her through her website:
Website: https://beneathyourbeautiful.org
Podcast: Beneath your beautiful.
Byron Katie @byron.katie was also mentioned in this episode.
Support the show
In this episode we head over to California and I have such an interesting chat with Annette Fix, A Storytelling Coach & Author of The Break Up Diet A Memoir:
As an exotic dancer for 6 years and a single mum, she owns her story. We talk about what it's like to write a memoir. If you have ever thought you would like to write a book or have your story out there for future generations, then this episode is for you.
We also talk about a whole heap of other things. Annette takes us behind the scenes what life is like as an exotic dancer and we both share a story about mens aftershave...
I also asked Annette the following questions:
- How did you discover the therapeutic power of writing, especially during challenging times or life transitions?
- Could you share a bit about your book "The Break Up Diet: A Memoir" and how it explores the connection between writing and healing?
- As a storytelling coach, what inspired you to start teaching others how to move their personal stories from their head and heart onto the page?
- Many people find it challenging to write about traumatic experiences. How do you approach helping individuals navigate and express their trauma through writing?
- Writing about personal experiences can be a vulnerable process. How do you guide individuals in finding a balance between authenticity and self-care?
- In your experience, what role does storytelling play in the healing process, especially when it comes to overcoming heartbreak or trauma?
- Can you share some practical tips or exercises for listeners who may want to start using writing as a means of healing or self-discovery?
- Writer's block is a common challenge. How do you encourage individuals to overcome obstacles and keep the creative flow going, especially when writing about difficult experiences?
- Can you walk us through the journey of someone who starts writing about their trauma or life transition and how it evolves over time?
- What advice would you give to anyone hesitant about starting the writing journey or sharing their personal stories?
If you would like to contact Annette you can reach her on:
Instagram: @annette.fix
Facebook: Annette Fix
Website: annettefix.com
Freebie from Annette:
5 Essential Steps to Personal Storytelling
It will walk you through making your first storytelling decisions, and choosing your organisational structure to eliminate the “Where do I start?” overwhelm, and set you on a confident path to writing your personal story.
https://prodigious-teacher-9104.ck.page/4e979a7312
Support the show
In this episode we head over to Illinois and have a chat with the amazing Lexi Hannah.
Lexi helps mid career women leave careers that are no longer serving them, helps them to stop settling and to go after their dreams. Working with clients on a subconscious level to make changes that stick.
We also talk about:
-
What is the difference between being fulfilled and happy at work and having a few "off" days, to hating your job where something really needs to change
-
What steps can we take to dream and have the career we want and feel fulfilled and satisfied
-
Where can we start if we are unhappy in our career but have no idea what we would like to do
-
Why are we so afraid of trying something new, especially as we get older
-
How do you work with women to make these changes using their subconscious
-
What does self care look like and feel like for you?
If you would like to get in contact with Lexi you can reach her on:
Instagram: @lexihannahcoaching
Linkedin: https://www.linkedin.com/in/lexihannah/
Support the show
In this episode my guest is Dr Belinda Clark. Belinda has a Masters in Osteopathy and has completed further study in visceral manipulation as well as integrative breathing therapy for the treatment of disorders associated with breathing dysfunction. Belinda loves looking at the big picture and working out long term solutions for better health. She loves her puppy cavoodle Bailey, being in the ocean and creating with clay in the studio.
Belinda shares her journey into becoming an osteopath and sheds light on the principles of osteopathy for those unfamiliar with the practice. She delves into the impact of osteopathy on the nervous system, emphasizing its role in promoting rest and digestion while addressing stress and anxiety.
The conversation shifts to the fundamentals of breath, exploring its significance and relevance in maintaining overall well-being. Belinda provides valuable insights into addressing issues like jaw pain, teeth clenching, neck pain, tension, and posture.
We also chat about the importance of regular bowel movements. The discussion unfolds to reveal how osteopathy takes a holistic approach to musculoskeletal health, considering lifestyle, stress, and various factors in treatment plans.
You can find Belinda at Align Health Therapies in Woonona | NSW - Australia
Instagram: @alignhealththerapies + @bclark_osteopath + @bclark_ceramics
Website: www.alignhealththerapies.com.au
Call the clinic: 02 4285 4817
Support the show
Your strengthened intuition is the greatest defense against a manipulative person. It is a skill that can never be exploited—and once learned, it will serve you a lifetime.
In this episode I share with you the red flags and behaviour of toxic people I wish I knew about a little earlier in life.
If you want to spot toxic people, you cannot focus entirely on their behaviour—that’s only half the battle. You must also come to recognise the looming red flags in your own heart. Then you will be ready for anything.
Support the show
Today we head over to the UK and chat with Caroline Dunne - An Internal Family Systems Practitioner.
Internal Family Systems (IFS) therapy is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that integrates systemic, psychodynamic, and experiential components to help individuals understand and navigate their internal emotional systems. The central concept of IFS is the idea that individuals have multiple "parts" within themselves, each with its own unique thoughts, feelings, and roles.
In the Internal Family Systems model, these parts are categorised into three main types:
- Managers: These parts take charge and try to keep the individual safe by controlling emotions and situations. They often manifest as perfectionism, rigidity, or self-criticism.
- Exiles: These are the younger, vulnerable parts that carry emotional pain and traumatic memories. Exiles may be pushed away or suppressed to protect the individual from experiencing overwhelming emotions.
- Firefighters: These parts emerge in response to the emotional distress caused by the exiles. They seek to distract or numb the person through impulsive behaviors, addictions, or other coping mechanisms.
The goal of IFS therapy is to help individuals develop a compassionate and curious relationship with their internal parts. By understanding and acknowledging these parts, individuals can work towards creating harmony and balance within themselves. The therapist guides clients through a process of self-discovery, facilitating communication between different parts and promoting healing and integration.
IFS is often used to address a variety of mental health concerns, including trauma, anxiety, depression, and relationship issues. The approach has gained popularity for its emphasis on fostering self-compassion and internal cooperation.
We also do a bit of a demo using me as a guinea pig so you can hear what IFS is all about.
If you would like to contact Caroline you can reach out to her on:
Instagram: @fresh.and.air
Website: www.freshairand.com
Support the show
In this episode we head over to Austin Texas to have a chat with Melina Kane =
A certified Life Coach and Professional Organiser who helps overwhelmed mums clear the clutter in their home, head, and heart so they can focus on what truly matters.
As a mum of little ones, she found herself drowning in stuff, constantly stressed, and lacking purpose in her days. She discovered she could reclaim her sanity, joy, and sense of self simply by removing the clutter from her home. Now she helps other mums who are drowning in a season of overwhelm to live the best version of their life by having their values reflected in their home, heart, and habits.
In this episode we talk about:
- The difference between Decluttering and Organising
- Understanding your organising style to create sustainable systems
- The power of a 15 minute declutter
- Questions to ask yourself about your space
- What message is your mess telling you
- What is a life minimalist
FREE GIFT FOR YOU
For my listeners Melina has put something together just for you.
CLEAR THE CLUTTER:
Your Guide to a Peaceful Home
- Do you feel overwhelmed by the clutter in your home but don't know where to start?
- Have you tried organising before but days later the clutter came back?
In this guide Melina will be walking you step-by-step through her signature framework of how to declutter and organise your home, making small but mighty steps to calm the chaos in three spaces that make a big impact in your everyday life.
- Your Nightstand
- Your Entryway
- Your Desk Space
You'll learn her secrets to decluttering and how to embrace "progress" over perfection. Say goodbye to the chaos and hello to more peace!
Click on the link below to grab your copy.
http://pages.melinakanecoaching.com/cleartheclutter
If you would like to reach out to Melina you can contact her on:
Facebook: Melina Kane Coaching
Instagram: @cultivateyourlegacy
Website: http://www.melinakanecoaching.com/
The book Melina refers to in this episode is:
The Clutter Connection | By Cassandra Aarssen
https://www.booktopia.com.au/the-clutter-connection-cassandra-aarssen/book/9781633538566.html
Support the show
In this episode we head over to Arizona to have a chat with Andreea Muresan.
Andreea shares with us the moment in her life when she made significant changes with her health and wellness. We talk about some of the challenges that most of us experience during our journey to better health, and Andreea gives us a couple of really helpful tips to get started.
We also talk about:
-How important it is in having a support system
- How she maintains a healthy lifestyle on an ongoing basis
- What motivated Andreea to share her health and wellness journey with us, and what message does she hope to convey through your story
If you would like to contact Andreaa you can reach her on:
Instagram: @andreeammuresan
Facebook: Andreea Muresan
Support the show
In this episode we head over to Bali to chat with Eva Kaszycki, a Limitless Wealth Coach. She shares with us how she got into this line of work and her obsession with money sparked the interest for her. She openly speaks about her life and what it looked like before she does what she does now. Eva is one of the most authentic, genuine, intelligent woman I have ever met.
We also talk about:
- Falling in love with your darkness
- Manifest a life, anything you want as quickly as possible
- Biggest block to manifesting
- How powerful your mind and your thoughts are
- You are limitless
- Visualisation
- Creating a life you desire internally
To contact Eva you can reach out to her on:
Instagram: Eva.kaszycki.official
Free Facebook group: The 888 Wealth Codes
Podcast: The Vibration of Wealth Podcast
TW*
In this episode sexual abuse, infidelity, drugs and suicide is mentioned. If you live in Australia you have access to Lifeline 13 11 14 (24/7 free number to call)
Support the show
We head over to Utah to chat with Losa McCoy. 1 February 2023 her life changed forever. Losa was diagnosed with Stage 2 breast cancer at 48yo.
It still feels that Cancer is a dirty little secret and it can be very lonely disease, even if you are surrounded by people. Losa joins me on this episode to talk about her journey through breast cancer from her diagnosis to treatment and how she is doing today.
Losa is a visionary force behind From Suffering to Serenity with an unwavering commitment to transforming lives, Losa stands as the heart and mind behind a haven where resilience meets renewal.
Losa's journey is a testament to the power of personal growth and healing. Drawing from a profound well of life experiences, she has emerged not only as a survivor but as a beacon of hope for those navigating their own paths of transformation. Her story, marked by trials and triumphs, has cultivated a deep understanding of the human spirit and a genuine empathy for the struggles that shape us all.
As the luminary force behind From Suffering to Serenity, Losa has created a sanctuary where individuals embark on a transformative journey toward inner peace and well-being. Her holistic approach embraces the mind, body, and spirit, offering a diverse range of tools and practices tailored to each unique individual seeking solace.
Losa's commitment to fostering an environment of growth extends beyond her professional endeavors. She is not only a mentor but a compassionate guide, walking alongside others as they navigate the intricate path from suffering to serenity. Her passion for empowering others to reclaim their lives is evident in every facet of her work.
In the realm of From Suffering to Serenity, Losa is not merely a business owner; she is a guardian of the human spirit, a catalyst for positive change, and a source of inspiration for all who cross her path.
Welcome to the transformative journey led by Losa C McCoy — where suffering gives way to serenity, and each step forward is a testament to the incredible strength within us all.
Where to find Losa:
Facebook: https://www.facebook.com/losa.c.mccoy
Instagram: https://www.instagram.com/losachristie21/
Pinterest: https://www.pinterest.com/lcmccoy1
X (Twitter): https://twitter.com/LosaMccoy2175
LinkedIn: https://www.linkedin.com/in/losa-christie-mccoy-4453aa5/
Website: www.fromsufferingtoserenity.com
Links to Losa’s Candle Store:
Facebook: https://www.facebook.com/xsandoscandleco
Instagram: https://www.instagram.com/xsandoshandcrafted/
Pinterest: https://www.pinterest.com/lcmccoy1
X (Twitter) https://twitter.com/LosaMccoy2175
LinkedIn: https://www.linkedin.com/in/losa-christie-mccoy-4453aa5/
Website: www.xsandoscandleco.com
Support the show
In this episode we are in the Gold Coast, where I chat with Michelle the CEO and Founder of Boob Accessory Solutions - a philanthropic for purpose company, creating accessories for boobs that help create the solution for boob health. When women buy the boob clip, stress boob, boob beanie or any new accessory they’ll know that money is going towards ending breast cancer in every country.
Michelle started Boob Accessory Solutions in 2021 when she learnt her best friend of 20+ years had developed breast cancer. She was inspired to help all breast cancer patients including her friend Vanessa, so she invented the Boob Clip which is a bra strap converter clip in the shape of the word BOOB with the first B reversed creating two hooks. Your bra clip accessory converts normal bra straps to racerback straps and it gives back to support women going through breast cancer.
In this episode we also chat about:
- Boobs, the health of boobs and boob checks
- Her partnership with the McGrath Foundation
- How Michelle juggles being a mum of 3 and a business owner
- Feel for your life app
- The awards she has won:
- Gold Coast Girls in Business - Innovation Award Finalist 2023
- MUSE Design Awards – Fashion Accessory Silver Winner 2022
- AusMumpreneur - Product Innovation Award Finalist 2022
- Women In Fashion Long Lunch & Awards – Innovation Award Winner 2023
- Innovation Award at the Women In Fashion Annual Long Lunch and Awards 2023 in Brisbane
- Michelle has also been nominated for The Heart of Women Awards on the 9 March 2024.
Michelle has trademarked her Boobclip design and it is registered in 4 countries so far. Australia, New Zealand, UK and USA. This year she plans to start selling the Boobclips in and contributing to all four countries through foundation partnerships.
She would love to work with the Dr Susan Love Foundation in USA and is researching the UK and New Zealand foundations for a partnership.
If you would like to purchase a boob clip, stress boob, become a wholesaler or to get in touch with Michelle you can find her on:
- Instagram: @boobaccessorysolutions
- Facebook: https://www.facebook.com/BoobAccessorySolutions/
- Website: https://boobaccessorysolutions.com/
- Email: michelle@boobas.com.au
50 cents from each sale of the boob clip + $1 of every sale of a stress boob (Jan 2024) goes directly to the McGrath foundation.
https://www.mcgrathfoundation.com.au/
Support the show
Rhiannan is a Personal Trainer, Online coach and Sports Nutritionist . She has a passion for helping others to achieve food freedom, build a dream physique they are proud of, to live each and every day with the confidence that radiates in all areas of their life. The confidence to wear the shorts and crop, to ask for a spot on the gym floor and ultimately to live your best life. Rhi is an evidence based coach with over 7+ years of coaching experience and over 5 years in the fitness industry. Coaching 100's of men & women to achieve total body freedom and confidence with muscle growth and PB’s along the way, living a life they are proud of.
Rhiannan can help with:
- QUIT YO-YO DIETING
- BUILD MUSCLE
- GET STRONG
- LOSE THE FIRST 5KG OR THE LAST 5KG
- HIT A DOUBLE BODYWEIGHT DEADLIFT
- IMPROVE THEIR LIFE TRAJECTORY
- GET UNSHAKABLE CONFIDENCE
- OR ALL OF THE ABOVE!
In this episode we talk about:
- progress not perfection lets discuss
- body confidence. I know this is something close to you. How did you struggle with this? how does the relationship with your body look land sound like today
- non negotiables
- growth mindset
- why is mindfulness so important with training and weight loss
- comparison
- why some people cannot commit to a calorie deficit
- What are your non-negotiables Rhi
- can you really say the alphabet backwards?
Rhi also answered questions from the question box I put on social media earlier in the week:
- For weight loss is it best to calorie count
- People seem to be in their running era. do i have to run
- I am so confused about what to do, where can I start? Do you have any tips?
- Can I lose weight with you without having to go on ozempic
- I am so intimidated going into a gym, how can I move through this?
If you would like to contact Rhiannan you can find her on:
Instagram: @ptwithrhi
Her Podcast: You but more powerful
Website: www.ptwithrhi.com
Support the show
This episode is about Narcissists and the holiday season. I sat down and had a great chat with Kate Deighton - a Narcissistic Abuse Therapist.
I also share my own personal experiences with you about being with a narc during the holiday season and what this looked and felt like for me. I want to normalise what this looks like, so you can keep an eye out for this behaviour.
Kate and I chat about the following:
- How narc's often act leading up to the holidays
- Strategies you can use to help to maintain your own peace and energy
- How we react when a narc is being abusive and how it affects the nervous system
- Strategies we can use to regulate our nervous system
- The work christmas party with a narcissistic
- Tips to help you if you share children with a narcissistic over the holidays
The app Kate and I talk about in this episode is a co parent app called
Our Family Wizard.
Keep an eye out in 2024 for Kates signature course - The Narcissist Detox Formula
If you would like to connect with Kate you can contact her on:
Instagram: @kateadeighton
Support the show
Jessica is back for another episode! She also joined me on The Studio Chat Podcast for episode 7. Go and check it out if you have not downloaded it yet.
Jessica is a qualified Master Clinical Aromatherapist with specialisations in Aromatherapy for Ante and PostNatal Care and Aromatherapy for Menopausal Women; and the creator behind Aromathérapie Co, a devoted instagram sharing all things aromatherapy and holistic wellness.
Jessica was on birth control for 15+ years. When she started thinking about coming off the pill she was getting no clear answers and was trying to find information and answers. No one was really telling her anything, so she took things into her own hands by doing her own research. She shares with us her journey and how it felt and looked like coming off the pill. She synced her nutrition, exercise and essential oils to help with the symptoms she was having and to help balance her hormones.
We talk about:
- Do you track your period?
- When not to go jeans shopping
- Basal body temperature method
- Jessica & I share our personal stories with our cycles
- Inner critic/mindset thoughts related to your phase
- Fluid retention & hormone levels
- Tracking your emotions is a good place to start
We talk about the 4 phases and what they look like:
- Menstrual phase
- Follicular phase
- Ovulation phase
- Luteal phase
If you would like to have a copy of Jessica's Ebook- the one we talk about throughout this episode, click on the link below:
Essential Oils for your Menstrual Cycle | Nourishing your menstrual cycle naturally
https://stan.store/aromatherapieco/p/essential-oils-for-your-menstrual-cycle-4yjzx
If you would like to contact Jessica you can reach out to her on:
Instagram: @aromatherapie_co
Website: https://www.aromatherapieco.com
Support the show
We head to Minnesota for a chat with Val Kleinhans.
Val is a broadcaster and a podcast superstar. She currently has 4 podcasts:
@veryvogueval (fashion, pop culture & social media)
@onemorelightval (mental health)
@alloctavesval (musicians & music fans)
@chillingchatterval (paranormal & anything horror)
This episode mentions suicide*
Lifeline Ph 13 11 14- if you or someone you know is experiencing emotional distress please call Lifeline. It is a 24 hour crisis support and suicide prevention service.*
Val shares her story with us and how she always wanted to work in radio and her dream came true becoming an on air radio host in Illinois. She started to see the politics of the industry, there was less creative freedom. Val was told what to do, what to say and how long to say it for. One day Val started to slur her words while she was on air because she became so nervous and anxious with what she was saying, she was so hyper focused on especially saying the radio stations name.
Val then moved to a rock radio on air job in Minnesota - but quickly noticed the same problems were still there. The constant criticism for even the smallest thing, unspoken rules, air checks. There was no encouragement. It became too much. Her self confidence and self esteem took a dive. Val had a breakdown, and shortly after this an anxiety attack and ended up in the ER. We also talk about if you are stuck in a job or in a rut, how to get out of it.
If you would like to connect with Val you can find her on Instagram:
@valkleinhans
Support the show
I chat with Nova Gibson, an expert on narcissistic abuse, the founder of Brighter Outlook Narcissistic Abuse Counselling Service and the author of Fake Love - understanding and healing from narcissistic abuse.
Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing - and dangerous - form of abuse.
The love of a narcissist is fake. It's a soul destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped and abused by the person who claims they love you.
We talk about:
- If you are a child of a narcissist it is NOT your fault you are conditioned from the word go. This is your normal.
- I share my story of narcissistic relationships
- Understand the process of how we get into these relationships
- The narcissistic abuse relationship | the cycle of abuse
- Being in a constant state of confusion
- Gaslighting/Projection
- Love Bombing
- Devaluation/Discard
- Triangulation
Read her book here - Fake Love
https://www.booktopia.com.au/fake-love-nova-gibson/book/9781460764336.html
If you would like to contact Nova you can contact her on:
Instagram: novas_narcissistabuse_recovery
TikTok: Novas nar recovery
Website: www.brighteroutlooknarcissisticabusecounselling.com.au
Support the show
In this episode I share my personal experience with talk therapy and how it has helped me. It helped me so much that I left my marketing career of over 20 years to help others. An honest, vulnerable, raw chat about my journey with talk therapy as a client and now as a therapist.
I hope this episode sheds some light on the incredible power of talking therapy and its potential to transform lives. If you or someone you know is seeking support, don't hesitate to reach out for help. Remember, your mental health matters, and there's help available.
Be kind to yourself, and remember that it's okay to seek help when you need it.
Support the show
For this episode we head over to Florida to have a chat with Laura. Laura's personal journey, marked by surviving domestic violence and enduring challenging relationships, sparked an unyielding curiosity to uncover the secrets of thriving relationships.
Laura has gone on to help hundreds of high-performing women around the globe to transform their relationships with themselves which revolutionized their relationships with others. With her unique mentoring style and authentic approach, she has become a sought-after mentor and teacher in her field.
By liberating yourself from the relational narratives of your past, you open the doors to a whole new level of attraction and fulfilment. Modern dating can feel like a headache to many of us with the lack of vulnerability and commitment, mixed signals, ghosting, overwhelm of choice paralysis, unrealistic expectations, lack of clarity and intentionality, and all the other ones that are making you get pre-mature wrinkles...
The truth is, we're not taught this and we're the first generation that's had to navigate this new wave of relationships with dating apps, rise of women in leadership, and men struggling to rise into their masculine... It's complicated, to say the least.
We would love to hear from you. Please comment below and let us know what your takeaway is from this episode.
@itslaurapatriciamartin
@healingtohappy
Support the show
Today I had a chat with Lena Moxon. You may remember her from Episode#3. Join us as we talk about what Lena has been up to since we last caught up. If self care is your thing, then you need to know about beautiful Lena. She is a Somatic Activated Healer, Soul Purpose (Dharma) & Spiritual Life coach.
In this conversation we talk all about the Sah Method. The Sah Method spiritual dance workout is a radically embodied spiritual practice combining ecstatic movement, mantra, breathwork and meditation.
Lena Moxon has studied under Sah D’Simone and was one of the first 100 beings to be certified as a Somatic Activated Healer. With over 15 years experience as a coach & mentor, her devotion to Somatic Activated Healing as a spiritual practice and a revolutionary wellness practice infused with her embodiment as a spiritual life coach with certification from the Dharma Coaching Institute makes her a powerful support to the women that call her into their worlds.
The Somatic Activated Healing (SAH) MethodTM, created by Sah D’Simone, is a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation. Trauma is a fact of life, and healing from it is our responsibility. But, trauma isn’t about what happened to you. It’s about the feelings lingering within you as a result of your traumas, no matter how large or small.
Big feelings, when left unprocessed in the body, lead to big stories in the mind. This cycle keeps us attached to past experiences, unable to release and recover, and inhibits our ability to be present and create a meaningful life. It keeps us stuck in suffering.
Want to give the SAH Method a try?
Head over to Lena's Instagram page, click the link in her bio and gain access to the SAH Method Membership with a 7 day free trial.
You can find Lena on Instagram: @lena_moxon
Support the show
An episode we all need to listen to for women's health & pelvic floor health.
Kayla Morosin is the founder of Evolving Bellies and is a mum to Leo and Lily. Kayla has 10 years in private practice as a musculoskeletal physiotherapist. Evolving Bellies is now offering physiotherapy based prenatal and post pregnancy care packages in the comfort of your own home (online or face to face) in the Illawarra, NSW.
We chat about:
- After having a baby, everyone focuses on the newborn. Kayla's goal is to hold the mother, rather than the baby
- We open up the conversation about how our body changes during and after pregnancy
- Women are expected to just ‘bounce back’ after having a baby but no one really shows them how to fix their body physically and mentally in order to effectively do that
- Eliminating the stigma around bladder leakage during pregnancy and after having a baby
- Sex after childbirth and we want women to know that it SHOULDN'T be painful and there are ways to fix that
- Signs of a tight pelvic floor
- How to assess your own pelvic floor at home and how to know if you’re doing a contraction properly
- Join us near the end of the episode as Kayla and I do a pelvic floor strength exercise together (54 mins)
If you would like to contact Kayla you can reach her on:
Email: hello@evolvingbellies.com.au
Instagram: @evolving.bellies
Website: www.evolvingbellies.com.au
Support the show
For this episode we head across the Tasman to the town of Whangamatā on the southeast coast of the Coromandel Peninsula in the North Island of New Zealand. I chat with Kate Jackson. She is an incredible human and I would love you to all know about her. This is Kate's second time on the podcast. Her first episode #15 was in May last year. Since I last caught up with Kate, she has started an online training business called You by KD.
She shares with us why now, why did she start her business when she did. What has surprised her about starting her business and what positive experiences she has experienced. When you have a calling and a desire to do something, Kate is a role model to show us even when you feel you are not ready to do something, you just start and go from there. Just make a start. Her business is evolving, changing and growing and it is an exciting time to hear all about it.
If you would like to work with Kate or reach out to her to say hi you can find her on Instagram:
@kaydee_fit_model
@you_by_kd
Support the show
You do not want to miss this episode. If you love music and/or you are a lover of George Michael, this is for you!! We head over to Memphis on a Friday afternoon and chat with Matt Cook. Matt created Spinning the Wheel Podcast. The first and only podcast to analyse and celebrate the catalogue of George Michael - one song at a time with Shirley Lewis. Shirley Lewis was a friend of George's and she was his back up singer for over 30 years.
In this episode I also share a great story about George you may not have heard before.
We also chat about:
- How and why Matt started his podcast
- How I prescribe George Michael's songs in my counselling practice with my clients
- We listen to a few tracks and share our thoughts and memories
- The Wham Documentary
- Our favourite George Michael songs
- The power and beauty of music
This episode is all about being true to yourself, not being afraid of who you are, the connections music creates, the memories, how it shapes us and helps us through the good, bad and the ugly times in our lives, the stories that music creates from the artist, to the lyrics and our interpretation of them and manifesting.
Check out Matts Podcast - Spinning the Wheel Podcast
https://open.spotify.com/show/4Nknnyg7Qw3if05NTZ5HSw?si=2b35cf6f9aa24ba1
Support the show
In this episode I will be taking you back to 1995. I was 15 years old living in Tahiti. I share with you the good, the bad and the ugly about my student exchange trip.
I hope you enjoyed this episode. Please feel free to send me a DM on Instagram @self_care_ studio, visit my website www.selfcarebybarbarathompson.com.au or email me hello@barbarathompson.com.au. I would love to hear what you thought of this episode.
Support the show
What an episode! If you head back to Episode #43, this is when Ash first joined us on this poddy. This episode (#43) is the second most downloaded episode to date, so I just had to have her back on for another chat. Ash and I continue our conversation about Kinesiology. We recorded our first episode together on the 11th of the 11th (11 November) and today's date is 8/8. We are both Leos and every time we connect it is powerful. These dates were not planned at all, it just happened.
Today's chat was pure, honest and vulnerable. I forget half the time this is a podcast and it felt like I was chatting to a friend. What I shared is deeply personal and vulnerable to me and as soon as things were coming out of my mouth I thought 'ohhh people may listen to this' haha.....I share a big revelation about my life decisions and where I am at today and share something really private and vulnerable for me.
Ash and I also chat about:
- What is Kinesiology
- The subconscious mind
- Comparison and how that contributes to the "I'm not enough" story we tell ourselves
- We talk about purpose
- How exciting is it to learn more about yourself
- No choice is ever wrong
- Ash shares with us an insight to her recent trip to Bali
If you would like to contact Ash for a Kinesiology session | 1:1 and online. You can contact her via:
Instagram: @groundedsoul.kinesiology
Website: www.groundedsoulkinesiology.com
Support the show
I am so grateful Beth joined me for a third podcast episode we recorded together about pet loss grief. In this episode we talk about euthanasia, anticipatory grief and spirituality.
Euthanasia = The root word of this means a good death. We talk about this in detail. When is the 'right' time. It is such a personal decision for you and your beloved pet. What is your personal risk tolerance for catastrophy? If your animal died naturally in their sleep tonight do you think it would be too soon? Quality of life scales.
Ambiguous grief & Anticipatory grief = Impacts us in so many ways. We talk about all of the emotions, thoughts, fear, self blame, judgements, changes and decisions that relate to this type of grief.
Spirituality - We talk briefly about my experience and my spiritual connection with my animals. We talk about the rainbow bridge. What is it and where did it come from.
We love our animals so much. When we lose them or face that possibility, it can be one of the hardest things we’ve ever gone through.
Beth Bigler was a writer and producer in Hollywood and was very happy in her career and in the middle of this her 11yo soul mate cat Arnie got a very bad prognosis - cancer. The anticipated and eventual loss of her Arnie, led her to seek out her own pet loss grief support, which profoundly aided her healing. It was lifesaving and transformative. In the middle of that process, Beth had the opportunity to help a stranger at the vet’s office who was faced with an unexpected euthanasia decision. She realised that she wanted to help others integrate loss into their lives and empower them on their grief journey. In this episode Beth shares her story as to why she left Hollywood and is now a double-certified Pet Loss Grief Counsellor, certified Pet Chaplain, and a certified end-of-life animal companion doula. Beth helps people from all around the world with grief counseling support before, during, or after the loss of their beloved animal companion.
If you would like to find out more about Beth or you would like to connect with her community you can find her on:
Instagram: @honoringouranimals
Support the show
Creating a library with Beth about Pet loss is in Mazey's memory. We have created a library of episodes to be right here waiting for you if you need to hear them if you are experiencing pet loss grief or in the future this is something you may experience. We both want to normalise pet loss grief. Please share this episode with anyone who you think may need this.
This is the second full episode I have recorded with Beth. If you have not listened to the first episode I recorded with Beth earlier this year, please go and check out episode 58 (part 1) and episode 59 (part 2).
As always Beth shares with me some helpful tools.
In this episode we chat about:
-Our firsts when we loose our pet/s. The first vet visit, car trip, park visit, beach walk
-What we can do to prepare for our firsts and how we can honour our pets
- I share a number of personal stories and experiences about my own pet loss. For some of us why can pet loss hurt more than human loss
- What we can say when a loved one experiences pet loss
- What our animals are here to teach us
- The animals that get left behind. How can we best support them
We love our animals so much. When we lose them or face that possibility, it can be one of the hardest things we’ve ever gone through.
Beth Bigler was a writer and producer in Hollywood and was very happy in her career and in the middle of this her 11yo soul mate cat Arnie got a very bad prognosis - cancer. The anticipated and eventual loss of her Arnie, led her to seek out her own pet loss grief support, which profoundly aided her healing. It was lifesaving and transformative. In the middle of that process, Beth had the opportunity to help a stranger at the vet’s office who was faced with an unexpected euthanasia decision. She realised that she wanted to help others integrate loss into their lives and empower them on their grief journey. In this episode Beth shares her story as to why she left Hollywood and is now a double-certified Pet Loss Grief Counsellor, certified Pet Chaplain, and a certified end-of-life animal companion doula. Beth helps people from all around the world with grief counseling support before, during, or after the loss of their beloved animal companion.
If you would like to find out more about Beth or you would like to connect with her community you can find her on:
Instagram: @honoringouranimals
Support the show
This was such an interesting, insightful episode. I really enjoyed it. On Saturday morning I had a chat with Dr Kelly Thornbury about what life looks like as a plastic surgeon. It was a real, honest conversation. We get to know more about Kelly, her story and why she does what she does and how she got to where she is today, recently opening her dreamy private practice in Double Bay.
Our conversation then moved to talking about how Kelly handles stress and she shares some stories with us. If you are thinking about surgery or you just have a personal interest in it, then this episode is for you.
We also talk about:
- Traditional thinking about plastic surgery and the negative talk and beliefs around it
- Breast Reductions
- Breast Implants
- Body Contouring
- Labiaplasty
- What is the biggest misconception about plastic surgery Kelly has found in her experience so far
- The changes that have been brought in on 1 July this year - AHPRA Guidelines
- What Kelly does for her own self care which leads us into a discussion about intermittent fasting @drmindypelz and meditation
To contact Kelly or to find out more about what she does, you can reach out to her on:
Instagram: @drkellythornbury
Tik Toc: drkellythornbury
Email: info@drkellythornbury.com.au
Dr Kelly Thornbury
Suite 2, Level 1
15 Cross St
Double Bay
NSW, 2028
Ph 02 7201 0777
AHPRAH REGISTRATION - MED0001195164
Support the show
Celine Kheir is the founder of Celine Kheir Life Coaching, the author of How to Calm Your Mind, Declutter Your Home Declutter Your Life and an advocate of female empowerment through self care.
Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe.
Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul.
By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.
Links for Website and for Social media
https://www.celinekheir.com/pages/home
Instagram: https://www.instagram.com/celine_kheir_/
Facebook: https://www.facebook.com/profile.php?id=100091482481916
Facebook Group: https://www.facebook.com/groups/281194654001257
How to Calm Your Mind, The Ultimate Guide to Overcome Overthinking, Procrastination & Anxiety = FREE manuscript for Studio Chat Podcast listeners that will be happy to provide an honest review of the book.
Here is the link to get a free copy of the manuscript: https://mailchi.mp/celinekheir/free-manuscript-sign-up
Here is the link to get a free "Manifest a New Self-Perception workbook". https://mailchi.mp/219708b2f9b4/manifesting-a-new-self-perception
Support the show
TW this episode talks about suicide and self harm (From 17 mins)
I would love to introduce you to one of my besties Melissa Espinasse. Not only is she a friend of mine she is also a mum of 3, an International Medium and Spiritual Mentor helping people to bridge the gap with life beyond this earth.
We talk about the hard times and deep pain we have experienced in our lives. When we think we can't get back up anymore. Melissa shares her raw, honest story of how she moved through a time in her life when she did not want to continue and how she moved through the deep pain.
We talk about coming home to who you are by devoting time to yourself. When we get to a breaking point when there is no way out and there is nothing left and where can you go to from there. You then get to create something better.
Coming back to self is unlearning everything you think you are. Most people think they know who they are, but it all comes down to who do you know yourself to be. Who are you? Start devoting time to yourself and ask yourself who am I?
We discuss how important gratitude is when life brings us challenges and how it's on the same frequency as unconditional love, being powerful, joy and bliss.
Listen to your intuition. We talk about this and what it looks like, what it feels like and what does the feeling of butterflies mean when you make a new connection with someone AND to always stay curious!
If you would to contact Melissa you can reach out to her via:
- Instagram @melissa_espinasse
- Podcast | Making Mediumship the Norm
Support the show
"Sleep well, be well - this simple truth has the power to change lives for the better and our goal is to find the pathway to make this happen for you!"
- Credit The Goodnight Co.
In this episode I chat with Shea Morrison, a sleep expert and the Co-founder of The Goodnight Co. Passionate about all things sleep, Shea is helping people around the world to sleep well, be well through her sleep consults, workshops, retreats, her Sleep by Shea podcast and The Goodnight Co best selling products.
The Goodnight Co have been around for 9 years. They are driven by one mission: to help you create better days, through better sleep. After many years working towards this goal, they have learned quality, uninterrupted sleep is fundamental to health and wellbeing as is nutrition and fitness.
We talk about:
- Optimal sleep
- Your bedroom environment
- How to clean your bed & pillows properly
- What to wear to bed
-
1 sleeps biggest competitor
- Book Lamps
- Blue Light Glasses
- Sleep Sabotage
- Grounding after dinner
The ebook Shea talks about in this episode - 10 steps / 10 days.
Your sleep routine guide:
https://www.thegoodnightco.com.au/collections/books/products/10-steps-10-days-your-guide-to-sleep-well-be-well
Use the code 10DAYRESET to get the discount (ebook will cost $2.95 with discount)
If you would like you get in contact with Shea Morrison you can find her here:
Instagram: @thegoodnightco
Instagram: @sheamorrison_
Website: https://www.thegoodnightco.com.au
Support the show
In this episode we talk about binge eating. It is super common and can come with blame, shame, uncomfortable feelings, secrecy, silence and judgment. It can really rob us from life and can make us feel very alone. Most binge eating happens still in secret and behind closed doors.
Maddi & I both share our own personal stories with binge eating. We also chat about:
- What is binge eating/binge eating disorder
- What causes binge eating
- How is binge eating different to emotional eating
- We bust myths: Is it about having more self control?
Binge eating exists/ is experienced in people only in bigger bodies - How to overcome binge eating and the role of a dietitian
- Intuitive eating for binge eating
Download Maddi's free ebook
The making peace with food kickstart kit
https://www.maddiparsonsnutrition.com
Resources mentioned in this podcast:
- Lyndi Cohen. Your weight is not the problem (book)
https://www.lyndicohen.com/your-weight-is-not-the-problem/
- Intuitive Eating. A revolutionary program that works by Evelyn Tribile & Elyse Resch
- Feel good with food (Maddis online course)
https://www.maddiparsonsnutrition.com/feelgood
If you would like to contact Maddi you can reach out to her on:
Instagram:
@maddiparsonsnutrition
Her website:
https://www.maddiparsonsnutrition.com
TW
This episode talks about body image, disordered eating and emotional eating. If you need someone to talk to please reach out for support to Maddi or Self Care Studio or reach out to one of the numbers below.
Butterfly Foundation
Support for eating disorders and body image issues
https://butterfly.org.au
1800 33 4673
Lifeline Australia
13 11 14
Support the show
This episode has been a long time coming. I finally got to chat with Jacob the founder of Polaris Coaching. I am fascinated by the work that Jacob and his team do so I wanted to have him on my podcast to find out more about what they do. Jacob started with a laptop and a dream and he has now created a family and a community - joined by Tahi, Max and Acacia where they have in person and online events.
Polaris Coaching Guide men & women to feel empowerment and illuminate their self worth.
We also talk about:
- What life is like as a business owner
- Being a man in 2023 what does this look like
"The more authenticity you show for yourself the more easier life gets"
- Hustle culture
- Single life
- Life as a strong woman. Do we really scare men?
- You don't need to suffer in silence anymore.
- The Reconnection Day discovery what is it?
- We talk about the 'release' videos - what is the sobbing, crying, yelling out all about -Cold Immersions / Ice Baths
- Breathwork Journeys - Holotropic Breathwork
- Mirror work
If you would like to get in contact with Jacob and his team you can contact him via
Instagram: @polariscoaching.
Support the show
Lisa is a period coach and the founder of The Red Rebel Collective.
She is on a mission to help as many women as she can showing them the incredible powers of their menstrual cycle. She also helps women with severe PMS treat their symptoms naturally. For over a decade Lisa suffered with PMDD and the only solution she got from doctors was medication.
Menstrual Cycle Awareness is a way of gaining control of your life and reclaiming who you really are - a cyclical being! For so long we have been turned off to this inner knowledge - our periods have been places of pain, distress, disregard and ignorance. Coming into relationship with your menstrual cycle is therefore an act of rebellion against the centuries of patriarchal forces that have oppressed this invaluable tool. Because awareness means POWER!
Here are a few things we chat about in this episode:
- The inner seasons
- What is our cycle
- How we can improve our period health at any age and any stage
- I share my own personal memories and experience with my period
- I get vulnerable and share a bit about my cycle
- Period shame
- Menopause
- Why you should start tracking your period for 3 months
- What is better pads or tampons
- Period cups
Grab Lisa's 3-Step Period Repair Kit Here:
- Reduce severe PMS symptoms, step off the hormone rollercoaster and stop dreading that time of the month
- Learn the secrets of your womb, become body literate and start taking control of your health
- Gain energy, balance and achieve a higher state of happiness like never before
Get your 3 step period repair kit here: https://www.theredrebelcollective.com/periodrepair
If you would like to find out more about Lisa and get in contact with her, you can connect with her on:
Instagram: @theredrebelcollective
Website: https://www.theredrebelcollective.com
Support the show
A trailblazer in the medical travel and overseas plastic surgery world - Dani Pratico, the Director of Medi Makeovers has been doing this work for over 20 years helping people with plastic surgery and dental getaways experience 5 star luxury treatment and care in Bangkok Thailand.
This episode is about having an open and honest conversation about plastic surgery, raising the awareness of what is available in Thailand. Dani shares with us some really interesting insights into surgery, what it could look like and what to expect.
If you have a question for Dani about ANYTHING to do with plastic surgery, dental work or gastric sleeve surgery please send a private message to my instagram page @studiochatpodcast. ALL questions will stay as anonymous and we will get one of Medi Makeovers surgeons on to a Studio Chat Podcast episode to answer your questions. Ask away!
We also chat about:
- Plastic surgery & cosmetic surgery. You need to know the difference.
- Educate yourself
- Why Thailand for surgery
- Medi Makeovers and the relationships they have with their surgeons
- Continuity of care and after care
- Mummy Makeovers
- Breast Augmentation
- Breast Reduction
- Facelift
- Hip replacement
- Knee surgery
- Tummy tuck
- Gastric Sleeve / Gastric Bypass
- Dental Work
If you would like to contact Dani you can reach out to her:
Phone: 0416109417
Website: medimakeovers.com
Email: enquiries@medimakeovers.com
Instagram: @medimakeovers
Support the show
Part 2 of 2 (Following on from Episode 58)
We talk about:
- when a beloved pet passes the links a pet can have for us
- pets all have different personalities
- when is the right time to introduce a new pet into the family when a beloved pet has passed
- others peoples words can hurt
- grieve on your terms
-alot of people just 'don't get it'
- grief is different for every loss
- euthanasia
-celebrate vets
- why pet loss can hit harder
- public holidays & missing your pet
If you would like to get in contact with Beth please reach out her via:
Instagram: @honoringouranimals
Website: https://honoringouranimals.com
Email: beth@honoringouranimals.com
Beth Bigler was a writer and producer in Hollywood and was very happy in her career and in the middle of this her 11yo soul mate cat Arnie got a very bad prognosis - cancer. The anticipated and eventual loss of her Arnie, led her to seek out her own pet loss grief support, which profoundly aided her healing. It was lifesaving and transformative. In the middle of that process, Beth had the opportunity to help a stranger at the vet’s office who was faced with an unexpected euthanasia decision. She realised that she wanted to help others integrate loss into their lives and empower them on their grief journey. In this episode Beth shares her story as to why she left Hollywood and is now a double-certified Pet Loss Grief Counsellor, certified Pet Chaplain, and a certified end-of-life animal companion doula. Beth helps people from all around the world with grief counseling support before, during, or after the loss of their beloved animal companion.
Support the show
We love our animals so much. When we lose them or face that possibility, it can be one of the hardest things we’ve ever gone through.
Beth Bigler was a writer and producer in Hollywood and was very happy in her career and in the middle of this her 11yo soul mate cat Arnie got a very bad prognosis - cancer. The anticipated and eventual loss of her Arnie, led her to seek out her own pet loss grief support, which profoundly aided her healing. It was lifesaving and transformative. In the middle of that process, Beth had the opportunity to help a stranger at the vet’s office who was faced with an unexpected euthanasia decision. She realised that she wanted to help others integrate loss into their lives and empower them on their grief journey. In this episode Beth shares her story as to why she left Hollywood and is now a double-certified Pet Loss Grief Counsellor, certified Pet Chaplain, and a certified end-of-life animal companion doula. Beth helps people from all around the world with grief counseling support before, during, or after the loss of their beloved animal companion.
Join us as we have our first conversation together about pet grief.
It was not my intention to share my own personal story of my experience of loss and having to say goodbye to each of my three animals Chester, Floss and Mazey but I did so in this episode and we went there. I talk about how I felt after each loss and how I said goodbye, and how I felt after each of my animals' passing was so very different.
Some of the other things we chat about:
- What other people say to you, when they think they are helping and give you their opinion and what they used to say to me about my pets
- Every animal loss looks and feels different
- The guilt we experience . Did I do it too soon, was it too late in saying goodbye, could I have done more?
Please join us over on episode 59 to hear part two of our chat.
If you would like to get in contact with Beth please reach out her via:
Instagram: @honoringouranimals
Website: https://honoringouranimals.com
Email: beth@honoringouranimals.com
Support the show
Join me in this episode as I have a chat with Amanda Hogg. She has been doing this work for 39 years. For 25 years of this she has been living in Crystal Waters a Permaculture EcoVillage in Conondale, Queensland.
If you are interested in anything to do with psychic readings, tarot, singing yoga, body work and expanding your knowledge in what tools are available for self care in this area, this episode is for you.
We talk about:
- How I met Amanda and my experience having a reading by her
- What is a Clairvoyant
- Singing Yoga
- Her latest album - Singing Yoga 1 is coming soon
- We need to listen to ourselves more
- Rest. Rest. Rest
- Good to keep a diary
- Your voice is your souls vibration
- Tarot cards and how they are used
If you would like to get in contact with Amanda:
Email: theamandahogg@gmail.com
Facebook: Ravens Fire
To purchase the cards Amanda spoke about on this episode please head over to
http://www.ecotopiaemporia.com
Support the show
Guys, I am super grateful Nicole reached out to me to share her story with us on my podcast. I love that my listeners and my podcast is a safe space for my guests to speak their truth and share their gifts with us.
In this episode we talk about spirituality , trusting your intuition and mums know best. Nicole is super vulnerable and honest in this chat as she shares her experiences with ghosts - what they look like and how they communicate with her.
We also chat about:
- How becoming a mum enhanced Nicoles intuition
- What happened when Nicole saw a ghost for the first time
- I share the very first time I saw a spirit and the experiences I have had
- Reiki what is it and how can help it help with healing
- How stress & trauma is held in your body. What it looks like and how it can affect us
- Nicoles online business Sage Home & Wellness
If you would like to book a reiki session with Nicole - this can be in person in her Wollongong studio or as a virtual session. You can contact her on Instagram:
Instagram:
@the.palm.studio
@sagehomeandwellness
Support the show
In this episode I chat with Josephine Sartor - A psychic/medium from Wollongong, NSW Australia. She shares with me what life looks and feels like as a psychic medium, what her journey has looked like and how she has got to where she is today through hard work, dedication and believing in herself.
I asked Josephine:
- How did you get into what you are doing now
- Do you see your abilities as a gift️
- What has this journey looked like for you
- What do you do for self care
️As an author of two published books #1 "I believe in you" published 8 years ago and #2 "more than meets the eye" published end of 2022. In her latest book she speaks about her journey . She also shares some of her clients experiences along with her travels.
If you would like to reach out to Josephine for more information or to purchase her book, you can contact her on:
Instagram: @positiveintentionsromeo
Facebook: Positive Intentions
Website: www.positiveintentions.com.au
Support the show
Tina Hamilton | Inner Child Healing Coach
Tina started The Burnt Bean as a quest to help other parents like her: parents who love their children deeply, but continue to find themselves frustrated, irked, even triggered by those same children. Parents who know they can do better, but just can’t seem to figure it out.
As a parenting coach, her goal is to help you discover your childhood messages and how they are showing up in your parenting. Tina has been where you are. She has walked the path of healing from her own trauma and childhood messaging. Tina guides caregivers along their own unique healing journey so that they may parent from a place of peace and validation, instead of from negative behaviour patterns and habits that exist as a result of their own childhood.
Come and hang out with Tina & I as we chat about Inner Child Healing.
- What is the inner child? How does it develop?
- What are some signs that the inner child needs healing?
- Why might someone consider inner child healing?
- How can you get started on inner child healing?
- What does inner child healing look like?
If you would like to reach out to Tina you can find her on:
Instagram: @the.burnt.bean
Website: wwwtheburntbean.com
Support the show
In this episode I have a chat with Georgie Collinson - Anxiety mindset coach, hypnotherapist and degree-qualified nutritionist and naturopath. As a recovering perfectionist and proud high achiever, Georgie was once the prime example of someone with high-functioning anxiety. Searching for answers, she discovered a lasting breakthrough for herself and her clients: a holistic mind–body approach that considers anxiety and stress arising from thoughts, food, gut health, hormones and lifestyle. She developed this into the Anxiety Reset® Method, and her successful online Anxiety Reset Program.
We chat about:
- How Georgie's parents divorced when she was 19 yo and how this affected her
- Mastering your anxious mind
- Awareness of being driven to belong and having the choice to be able to choose the life you want to live
- Children and anxiety and ADHD
- Anxiety can really rule someone's life with crippling self doubt and it can impact our health, our relationships and our career. Part of this is that as human beings we crave certainty in life
- Anxiety is a good thing - why is this?
- The voice inside your head is not real. We are not our thoughts.
- We chat about Georgie's holistic approach when it comes to getting life changing results with high functioning anxiety through mindset, thoughts, beliefs, trauma release, gut health, hormones, nutrition, lifestyle and intuition.
If you would like to reach out to Georgie you can contact her on:
Instagram: @georgiethenaturopath
Podcast: Host of the Anxiety Reset Podcast
Purchase Georgies book : The Anxiety Reset Method
https://www.booktopia.com.au/the-anxiety-reset-method-georgie-collinson/book/9781922863423.html?source=pla&gclid=CjwKCAjw586hBhBrEiwAQYEnHao_g5QxnWACNWfVAeA55BpHb_rh5WykCL0JEmavdTHjBfPF7uqmHxoC6dMQAvD_BwE
Support the show
In this episode I chat with Angela Barrett who lives on the Central Coast NSW. Ange was a journalist for 30 years. She then studied psychotherapy, and discovered relationship coaching, specifically love coaching was a place where she really wanted to focus. She has been with her husband for 23 years. She shares her story to this relationship and before all of this Ange was unhappily single and in pain.
We talk about:
- What is the relationship you have with yourself
- If you are single do you really know what you want
- Are you intentional about what you want? What are your non negotiable's?
- If someone has been hurt by love, can you really love again?
- Marriage & divorce. I share my own story
- We talk about one of Angelas program 'Calling in the one'
- My experience with online dating
We talk about break ups and how we can move through them and what we can do to help ourselves during this time.
Conscious Uncoupling - We talk about this great tool that can be really useful when ending a relationship, especially if children are involved.
If you would like to contact Angela you can reach her on:
Instagram @loveandlifecoach
Website: www.relationshipinsight.com.au
Support the show
Donna joins me from LA , She loves talking about relationships.
A love coach for 40+ helping women with dating, relationships and healing. Donna is very good at helping you go from being solo to your strongest relationship yet. This podcast is an honest chat about dating and love where both Donna and myself share parts of our life and what we have been through. Wow and were we honest. Its soo good, real, raw and we speak our truth.
I share how I recently came to the realisation that I have never been in love before or felt love. I also share in this episode how I feel very unseen by men but one of my best friends begs to differ. We talk about my experience with online dating. Tune in to hear more!
- We talk about our gut feelings and to not ignore how we feel
If you would like to reach out to Donna you can contact her on:
Instagram: donnapiper_ma
Connect to her private Facebook Group Page - Dating for Women 40 https://www.facebook.com/groups/datingafter40
For the first 150 people who join you receive a free remote clearing to release 3 emotional blocks that are holding you back from taking that first step in dating/finding a relationship of your dreams.
Support the show
IT'S OUR 50TH EPISODE!!
To celebrate I asked Jackson - A holistic health and fitness professional from Bondi to be my guest. Not only is he the king of one liners when it comes to health, he also has a tonne of knowledge when it comes to biohacking. Proof is in the pudding so they say and Jackson lives this lifestyle each and every day. I wanted you to have access to this information so you have the knowledge to decide for yourself what is best for you when it comes to your health. There are still alot of people out there who just don't want to talk about this kind of stuff, for whatever reason.
We talk about biohacking, what is it and how it works. We then talk about a controversial topic - tap water. How something you drink everyday can not be the best for your health and how the bottled water you purchase can be worse.
We also touch on meat and eggs and what to look out for when you are buying these items. This is an episode you will not want to miss. Trust me!
If you would like to get in contact with Jackson you can reach out to him via:
Instagram: @bio_hack_jack
Email: info@bodiesbyjax.com.au
Support the show
Join me as I have a deep, honest conversation with Hollie all about finding balance in the fitness industry. I have followed Hollie on Instagram from 2017. I truly believe she is a role model for women, so I just had to have her on my podcast so you can hear her story and get to meet her.
She is the Owner and Director of the My Body by Hollie programme. She started in the fitness industry 8-9 years ago. Starting off as a competitor in the body building world with alot of media exposure very early on in her career. She is a fitness coach, a qualified nutritionist and has alot of experience personally and professionally in the fitness world. Hollie has made it her mission to prove that there is a better way - you can get the results you want, providing you want to change alot of your habits, change your thought processes and get yourself educated on how to do things.
You do not need to be a body building competitor to look great and feel great as long as the habits and foundations are there. We talk about balance when it comes to:
- training
- exercise
- mindset
We also talk about:
-Anyone can get into great shape
- To make this a part of who you are
- Creating habits
- Knowing when to pull forward and pull back
- How getting ready for her wedding really taught her alot and she had no need to binge and go overboard once she was a married woman
- Our relationship with food
-Binge eating and rewiring your brain
- Strength training
- Asking for help. We both share our experiences when we asked for help. We understand that it is hard to ask for help.
"Never stop trying to better yourself".
If you would like to get in contact with Hollie you can reach her on:
Instagram: @mybodybyhollie
Website: www.mybodybyhollie.com
TW
In this episode we talk about binge eating, food rules and body image.
I**f this episode has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:
-
Barbara Thompson | Professional Counsellor from Self Care Studio
My inbox is always open. Please feel free to send me a message hello@barbarathompson.com.au or DM me on Instagram @self_care_studio -
If you live in Australia:
The Butterfly Foundation
https://butterfly.org.au
Call them on 1300 33 4673 -
If you live in New Zealand:
EDANZ
https://www.ed.org.nz
Call them on 0800 2 EDANZ**
Support the show
Pilates at the moment seems to be a very popular option women are choosing as a way to move their body. You may have a few classes under your belt or you may be like me and have never tried it before. If you would like to know more about pilates, then this episode is for you.
I chat with Ashley, a lover of all things pilates. She has had this love affair with pilates for over 16 years. She is the proud owner of Pash Movement, a pilates studio in Fairy Meadow, NSW. Ash also teaches at her studio. She has overcome limiting beliefs, anxiety, not feeling good enough to teach and stand in front of a class.
I loved hearing about Ashleys journey and what has brought her to where she is today. From working for a King on his private yacht for a royal family in Europe then coming back to Australia working very long hours and selling vegetables at a farmers market getting up at 3.30am.
Ashley found herself at her first teacher training deep in the jungle in the beautiful Costa Rica undertaking a Balanced Body mat course. This course was taught by a Pilates guru Paige Siefferet.
We also chat about:
- Pilates meets you and your body with where you are at
- Breath work, correct movement and why pelvic floor health is important
- Mind + Body connection - how to move your body correctly
- What is pilates, reformer pilates, tower pilates, mat pilates - Fear and growth
- Pursuing your dream
- Starting a business
- Benefits of pilates
- Can pilates be for any body?
- What does self care mean to Ash
To get in contact with Ashley:
- Website: www.pashmovement.com.au
- Mind Body App | Pash Movement
- Into offer 3 classes for $39
- Instagram: @pashmovement
Support the show
I chat with Kimmy Byrne about what life was like for her at the age of 14yo living away from home as a professional dancer, then moving to New York at the age of 18 to follow her dream as a professional dancer. How from this she moved into personal training and body building, competing herself and then coaching others to get on stage. Then moving into owning two successful supplement stores and being a kick arse business woman.
Kimmy has a vulnerable chat with me about how she felt growing up about her body and her relationship with food and when she moved overseas how things started to change for her being surrounded by different body types.
We also talk about:
- Weight training and why as women we should give it a go
- Getting back into training after having a break
- A new year goal, health is an important goal
- Popular supplements
- What Kimmy does every day as her non negotiable when it comes to self care
If you would like to get in touch with Kimmy you can contact her on
Instagram @kimmymaree or you can visit her at one of her supplement shops
@elite_supps_shellharbour @elitesuppscorrimal
Support the show
TW - Eating disorders and suicide are talked about in this episode
In this episode we head over across the ditch and I chat with Nicole from Governors Bay New Zealand - The founder and owner of Lulah Collective.
Lulah Co. is the creative expression of Nicoles dreams and values. It’s a manifestation of her devotion to supporting other women who have walked the same path she has, the journey towards true self-love and body positivity. She wanted to create an activewear brand that created a space for women to love their fuller figures through joyful movement and forged some fiery change in the plus-size fashion industry!
Why? It’s her dream to empower women to come to a space of love within and for their bodies. Nicole struggled with this for years, and still can be wobbly some days. When she was in a bigger body she was teaching yoga , but wasn't able to easily find a brand that catered to her curves....let alone nourished her soul. At this time all she saw was women who looked nothing like her "shredding" it at the gym in an attempt to prep their summer bodies. She thought that it would make her happy to look like them.She lost 50kg and life was easier. People treated her differently, the world was kinder... but the joy of this was fleeting as she still felt insecure and unhappy in her body. In the last year her body shape has changed again, becoming softer and more curvy. Nicole felt panicked and confused what body shape and size would ever make her feel happy and safe? This part of her story is what has brought her to the body acceptance and positivity movements- of learning to love her body through thick and thin. Of choosing moving her body to feel good, not to conform to beauty standard and fitspo bullshit. She see that the majority of activewear brands, though becoming increasingly size-inclusive, still advocate that movement is a means to change your size or shape. The movement towards a more body positive activewear industry is happening slowly, but why not speed things up?
Nicole wants to see body diversity represented by more activewear brands. She wants to see size-inclusive brands that go beyond a size 26 and most of all, she wants to see a strong body-positive message.
Lulah Collective is your size-inclusive and totally body-positive active-wear brand designed by curvy babes, for curvy babes. They empower gals to move their bodies from a place of joy and love, and to feel great doing it! They wanted to see an activewear brand that represented our bodies! Bodies with glorious curves. To see a brand that served gals with bounteous hips, thighs and bums. Babes who deserved to be celebrated and supported to move without limitation. And so here is Lulah Collective, created with heart, sass and soul, just for you! They are building a diverse community who embrace their curves- we hope that Lulah Co. will inspire you to love and nurture yourself through movement.
Check out Lulah Collectives podcast, The Body Posi Club for chats with real women and industry professionals on a range of inspiring topics through a body positive lens.
Nicole is also a therapist and will be opening her private practice in 2023.
To purchase her activewear or to contact Nicole:
Instagram: @lulahcollective
Website: lulahcollective.com
Podcast: The Body Posi Club Podcast
If you are having a difficult time and need help please reach out to:
Lifeline*: 13 11 14
24/7 support
Support the show
Happy New Year! Studio Chat Podcast is here for a brand new year. Welcome 2023.
In this episode I chat with Daniel Simone a husband, a father and an online coach who helps clients with mindset, nutrition and fitness. He shares with me his story and experience with depression. What depression looked like for him and what it felt like, what he did in that moment when he was at his lowest. Daniel takes us on a journey and shares with us what he did next, what he has learnt and how he has used this time in his life to learn about himself.
Daniel is a big believer in 'not hitting the snooze button', living each day to his fullest. He is very open and vulnerable in this chat. We talk about his morning routine and the blueprint he follows each and every day even when he doesn't feel like doing anything.
If you would like to get in contact with Daniel or to find out more about him, you can find him on Instagram: @dansim412. He is also the host of his own podcast called The Build Podcast.
Support the show
Jamie is all about hope, never giving up, always improving your mindset, there is always a way to live a better, happier life. I had such a real, honest, vulnerable conversation with him. We talk about starting our day at 4am, our childhoods, what positive thinking does to us, changing careers, our passions, why pain and discomfort is good for us. I ask Jamie what his relationship was like with himself before he lost his sight and what his relationship was like with himself after he lost his sight.
If you want to live your life to the fullest, this is the guy you need to listen to.
Jamie is based on the Mornington Peninsula in Victoria and in 2010 Jamie was dealt with an unexpected eye condition causing him to lose 90% of his eyesight. Prior to becoming legally blind, Jamie successfully ran his own business as a tradesman. He has a love and passion for psychology and understanding the mind and human behaviour. Jamie has followed his passion for psychology and completed study in BPsychSc & Psych (Hons), with plans to complete further study in this area.
Jamie works with his clients to help them find and become the ultimate versions of themselves by helping them break down self-imposed barriers, unlock emotional chains and reframe trauma from past experiences. By helping his clients reach their desired goals, within all areas of life.
If you would like to reach out to Jamie you can contact him via:
Instagram: @the_mind_tradie
Website: https://www.themindtradie.com
Support the show
You do not to want to miss this episode. My chat with Ash today was epic!
I would love to introduce you to Ash Hodgson. She is an Emotions and Metaphysical Kinesiologist, with a background in Holistic Counselling, Psychology and Neuro Linguistic Programming. At Grounded Soul Kinesiology, Ash's focus is to help you work through old emotions, blockages, belief systems, patterns and behaviours that are holding you back and keeping you from moving forward. Through the use of Kinesiology, Holistic Counselling and NLP Techniques, Ash aims to empower and inspire her clients to live a grounded and abundant life, free of limitations. Ash works with adults, kids and animals.
This podcast is for you if you are.........
- Ready to find your WHY
- Ready to connect to your true purpose
- Ready to connect into your spiritual self
- Ready to shift old patterns that stop you from being who you are
- Ready to master your mind and release overthinking, ruminating thoughts and anxiety
- Ready to receive more from your relationships with others
- Ready to connect to yourself and your physical vessel on a deeper level
- Ready to harness the right tools and techniques to live an optimal life
- Ready to remove self-sabotaging behaviours
- Ready to feel abundant, grounded and alive
We talk about:
- What is kinesiology
- Who can benefit from kinesiology
- What is the meaning behind this quote 'guiding you to remember and embody your grounded soul'
- The Anxiety Support workshop (we talk about this in the episode)
If you would like to contact Ash you can reach out to her via:
Instagram: @groundedsoul.kinesiology
Website: https://www.groundedsoulkinesiology.com
Email : ash@groundedsoulkinesiology.com
Support the show
Introducing Pam and Inge - Founders of Mia and Mae Co, two sisters based in Melbourne. Their mission is to help women connect with themselves by caring for their mind, body and spirit. They value the importance of self care & wellness on both a physical and spiritual level. So, they ventured on a mission to create a collection of thoughtfully curated Gift Boxes that nourish, promote wellness and inspire time for self care.
Their story is just the beginning. Join us in this episode as we chat about:
- Holistic tools with intention and purpose
- Wellness and self care looks different to all of us
- Self care tools and rituals
- Teens and bullying at high school - how crystals, sage and having a ritual and a safe community. How holistic + wellness and healing can help
- How this can help parents of teenage girls
- Healing & wellbeing
- Crystals
- Palo Santo (my favourite word)
- Self care playlist
-Spiritual approach to self care
- Crystals in your bra
- The full moon
- Corporate gifting
With Christmas around the corner what a great way to gift yourself or a loved one with something from these ladies:
If you would like to contact Pam and Inge please reach out to them:
Mia & Mae Co
Instagram @miaandmae
https://miaandmaeco.com.au
Subscription Boxes:
https://miaandmaeco.com.au/collections/self-care-subscription-boxes
Delivery available to Australia and NZ
*TW - Loss, miscarriage, toxic relationships, toxic work places, grief and loss, bullying is mentioned in this episode*
Support the show
TW - There is a mention of eating disorders and suicide in this episode
E P I G E N E T I C S
"If you have tried it all, and nothing is working for you, this is the answer - Period"
Hannah Louise from HL Genetic Coaching chats with us in this episode about Epigenetics. This is your opportunity to get the no BS, scientific proof of what your unique genetics need, to get and keep results easily, rapidly and sustainably by using one of the best scientific secrets in the world.
We chat about:
- What is Epigenetics
-Why generic programs don't last and are a thing of the past
-Why are some people non responders to generic programs and how to change it
-What is a genetic health type and why does it matter
-How knowing your genes can help your whole lifestyle
-Bio hacking your own body chemistry
- How can we work out what our unique body type is, why is this important how can this unlock the best version of ourselves
-How genetics helps body love
- What is the perfect body blueprint
If you need someone to talk to please reach out to Lifeline 24/7
Lifeline
13 11 14
https://www.lifeline.org.au
If you would like to download the E book we talk about in this episode or get in contact with Hannah, you can find her on:
Instagram @hlgeneticcoach
Email: hannah@hlgeneticcoaching.com
Support the show
Hello ladies! I am thrilled to have Sam Murray from Empowered Holistic Counselling and Wellness back on my poddy! Sam first joined me on Episode #6 speaking about Endometriosis and she is now back for Episode# 40 talking about holistic counselling. I truly believe we all need support and someone to talk to at some point in our life. Sometimes we may not know where to start. Have you ever wondered what counselling/holistic counselling is all about? Then this episode is for you!
Sometimes when we can have a significant change in our life or we have an accumulation of things that happen in our life over time, we may feel we need to reach out and ask for help.
Join Sam and I have a chat about Holistic Counselling & Counselling.
We chat about:
- What is holistic counselling
-
Why did you become a holistic counsellor
-
Common reasons why people may see a counsellor
-
How can a counsellor help
-
How can seeking mental health support help
-
What to expect in a session
-
What are the benefits you have seen first hand from your experience so far running your own practice
-
Alot of people may be scared, embarrassed or have alot of fear when it comes to opening up to a total stranger about their life story or what is bothering them
-What would you say to those people who may not be happy with their life but they may not believe counselling can help them or be their thing
- We chat about the therapeutic relationship and how it may take a bit of time and patience to find a practitioner that suits them best
If you would like to contact Sam you can find her @empowered_holistic_ counselling.
https://empoweredholisticcounselling.com.au
Support the show
Trina O'Duffy is living in Madrid. She is a holistic wellness coach & yoga teacher who has a business called My Collective Compass - Trina is passionate about gut health and wellness - inspiring others to get to know themselves and what they need.
"I have been passionate about wellness from a very young age. My mum introduced me to holistic wellness therapies such as reflexology and healing massage as a child because growing up I suffered from severe allergy problems, asthma and digestive problems.
I was interested to learn more about my body and how holistic therapies could help me further. This led me on my personal journey to healing my gut health, asthma, and allergies - becoming medication free after 20-something years of inhalers and antihistamines! I learnt the importance of balancing my body and mind connection.
My journey inspired me to help other people so I trained to be a health coach as well as a yoga instructor.
Trina shares her story of how she finally paused and listened to her body.
Holistic health and wellness is a practice that considers a person as a whole - mind, body and spirit - to support strong wellbeing and get the root cause of any issues.
Benefits of a holistic approach include...
- reduce your risk of illness
- manage modern day stressors
- bring more joy to your life
We talk about:
- food in Italy
- how it is prepared
- the taste and quality of foods
- fermented foods
- the ritual of Italian coffee
- olive oil
- inflammation
- how eating good food changes your taste buds
- pay attention to your body and what it needs
If you would like to reach out to Trina you can contact her:
Instagram @trinajaneoduffy
https://www.mycollectivecompass.com
Support the show
Today my guest is Kate Deighton - Australia's ONLY Certified & Credited Narcissistic Trauma Informed Coach.
In this episode we talk about helping empaths to rediscover their sparkle after toxic relationships. Before we do that, we need to talk about these toxic relationships, how do we find ourselves in them and what to look out for. We will be using a number of words and terms you may not have heard before but they all make sense and certainly helped me when dealing with being in, getting out of and healing from narcissistic abuse.
We talk about:
- this is a form of abuse that causes trauma
- triangulation (manipulation tactic)
- questioning your own sense of self worth
- the cycle of love bombing, devalue, discard
- this is not your fault
- chemical addiction of being in a narc relationship
- hoovering
- bread crumbs
- projection
- flying monkeys
- trust you intuition
- narcissistic injury
- healing from a relationship
- positive supply and negative emotional
- empath intuition is next level and is never wrong.trust your initial thought it is always right
- you are not crazy
- healing ourselves lack of self worth not feeling good enough
- compassion & self care
- not judging ourselves
- Shame and guilt we fell for them in beginning, shame and guilt we stayed for as long, shame and guilt when we leave or they discarded us. shame and guilt its tough to move on
You are enough just as you are!
If you would like to get in contact with Kate please reach out to her on instagram @kateadeighton. If you are wondering if you are experiencing narcissistic abuse please check out her online quiz.
Support the show
Toni is the owner of LuxERI Tan Salon - The new private, automated 24/7 spray tanning booths, the very first in NSW located in the heart of Wollongong CBD.
A great episode to listen to Toni, as she opens up and shares her life story with us from her childhood to where she is today and how as a child it looked like she was living the 'perfect' life, but behind closed doors there was alot more going on.
TW - Domestic Violence is mentioned early on in this episode
This episode is all about perseverance, to keep fighting and how to keep going when things get tough. We chat about:
- how to work on accepting your story, accepting you as a person
- domestic violence
- know your worth
- how you stand up and move forward
- what were the drivers that helped her move forward in her life to build the life she wanted
- not feeling happy in her marriage and career and what she did about it
- the feeling of wanting more in life
- tough days will pass
If you would like to contact Toni please reach out to her:
-Instagram: @luxeri_tan
- Website: https://www.luxeritan.com.au
- Email: info@luxeritan.com.au
- Address: Signature Building Retail 4, 10-18 Regent Street
Wollongong 2500
If you need help please reach out to the following services
1800RESPECT - 1800 737 732 (24 hours)
Lifeline 13 11 14 (24/7 support)
Support the show
In this episode I talk about men with Mike Campbell - A Man Coach.
What is it like to be a modern man and how we can help that someone special in our life if they are going through a difficult time.
I think it is important that we arm ourselves with the knowledge of what men are going through and how we can help them and understand them that little bit more so we can celebrate men, support men and appreciate them.
We talk about:
-
What does it mean to be a man today
-
What troubles do modern men face -feeling unwanted, not important, respected or in control
-
What do men really want = respect & appreciation
-
Toxic relationships
-
Are men really intimidated by a strong woman
-
As we see roles changing with many stay at home dads, how does this shift change for how men feel about themselves
-
Men can say 'i'll be alright, i am ok.....but they can be deeply unhappy or depressed. How can we support the men in our life
-
If he takes pride in his appearance, he's not always a dick right?
If you enjoyed this episode and would like to know more about Mike and what he does, head over to his website: https://mikecampbell.com.au
Mike has a podcast: Everyday Legends
Read his Book: Unleash your Alpha
You can reach out to Mike via:
Email: contact@mikecampbell.com.au
Instagram: @mikecampbellmc
Support the show
Today my guest is Dr Eleni Mahanidis B.ChiroSc,M.Chiro,DipNDChiroPaeds -
the Principal Chiropractor/Director and the Owner of Mahanidis Chiropractic in Wollongong.
Mahanidis Chiropractic has been servicing the Illawarra for over 40 years. They are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Mahanidis Chiropractic emphasises improving your health in an effort to reduce the risk of pain and illness in the first place. As I am sure you have heard me mention this a number of times on my podcast and in my wellness studio Self Care Studio, I am all about treating the root cause just not the symptoms.
If you would like to reach out to Dr Eleni you can contact her:
Instagram: @mahanidischiro_wollongong
Phone: 02 42265632
Website www.mahanidischiro.com
Support the show
Today my guest is Kasey. Kasey is the owner of Laser Cosmetica in Wollongong with 18 years experience as a facialist and laser therapist.
Kasey has been offering her clientele world-class laser treatments since the technology first came to Sydney’s luxury spas more than fifteen years ago. As a skin health expert she has enjoyed an international career at renowned dermatology clinics and has worked alongside sought-after cosmetic surgeons, both in Australia and abroad.
Kasey embraces a holistic approach to skin therapies. The strong link between gut health and a glowing complexion, as well as the vital role the lymphatic system plays in the skin’s overall wellbeing, are key aspects of her signature treatments. So, in order to achieve optimal, long lasting outcomes, Kasey works closely with leading professionals in naturopathy to ensure that her bespoke skincare solutions are powerfully supported from within.I have invited the beautiful Kasey onto my podcast today as we chat about skin health. There is so much out there, it can be overwhelming, expensive, so much misinformation and alot of people can over promise and underdeliver and I know many ladies who have been let down or who have had unpleasant experiences. I love Kaseys approach and the fact she is always on the lookout for new treatments and has incredible before and afters and is all about self care and making sure you feel comfortable, seen and heard in her clinic. Kasey has also featured in Who Magazine and Aesthetic Medical Practitioner Magazine.
We talk about:
- Where her love of skin care comes from
- How Kasey got to where she is today - following her gut with what she wanted to do through hard work, grit and determination
- Thoughts on Dermaplaning
- Realistic skin goals
- Results driven treatments
- A whole picture to obtain incredible skin results
- Perfection
- Social Media Trends
- Hair removal + medical grade laser hair removal
- During lockdown what many of us may have purchased
- Pigmentation
- Acne
- SPF
- Lumecca
- Morpheus8
Check out her clinics before and after photos on Instagram @lasercosmetica
If you would like to contact Kasey you can contact her @lasercosmetica or email her at hello@lcwollongong.com.au
Support the show
In this episode I chat with Lana about Spiritual Self Care. Lana is a psychic medium, spiritual mentor and she also works with astrology, numerology, purpose, past lives and soulmates. She can also help with channeled art and intention items. Lana is available for workshops and Mentorships.
We chat about:
Spiritual Self Care
- What is spiritual self care and how does it differ from physical/mental/emotional self care
- Why it is important
- Signs you might need to engage in spiritual self care
- When might we need to up our spiritual self care game
- Ideas for spiritual self care
Energetic Self Care
- What is energetic self care and why is it important
- What might it involve
- What drains our energy
- What restores energy
- What cleanses energy
- Some energetic self care practices
To connect with Lana you can reach out to her on:
Instagram: @lanadevjak_psychicmedium + @mindfulhealthandwellnessau
Facebook: Mindful Health and Wellness
Website: www.mindfulhealthandwellness.com.au
Email: info@mindfulhdealthandwellness.com.au
Support the show
In this episode we talk about binge eating, body image, anxiety, alcohol and depression
In this episode I continue my chat with Annabel Orr from Episode 31. We talk about:
- binge eating and the cycle of this and feeling stuck
- relationship with food
- how food makes you feel
- children + body image
- feelings about our body and how we look
- Anxiety & Depression
- coping mechanisms
- grief
- asking for help
- listen to your girlfriends and change the language you use towards each other
You have to be ok with yourself before you 'do the work'
To connect with Annabel on Instagram :
@_annabel.orr
I**f this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:
-
Self Care Studio
My inbox is always open. Please feel free to send me an email: hello@barbarathompson.com.au or DM me on Instagram @self_care_studio -
If you live in Australia:
The Butterfly Foundation
https://butterfly.org.au
Call them on 1300 33 4673 -
If you live in New Zealand:
EDANZ
https://www.ed.org.nz
Call them on 0800 2 EDANZ**
Support the show
This episode was so much fun, full of so much laughter, real questions were asked and honest answers came from Annabel Orr. This episode is split into 2 episodes:
Part 1:Episode 31
I have a raw, honest chat with beautiful Annabel who was vulnerable enough to share with us her diagnosis with Multiple Sclerosis (MS) in 2018 when she was 20yo.
She gives us a real look into her life and shares with us the emotions of living with a chronic illness. Annabel takes us on the journey with exactly what happened when she was diagnosed with MS, how she felt dealing with all of this and then falling pregnant the following month after the diagnosis with her daughter Heidi. 5 months postpartum she relapsed the worst to date. Her whole body at one point was numb including her eyeball and tongue, then she lost the heat and cold sensation on her left torso.
We talk about her worries for her future when she was diagnosed and could she even get pregnant again (and yes she got pregnant again with a beautiful baby boy, Miles) .
We also talk about her relapses, her medications and how life feels and looks like living a life as a wife and a mother of two beautiful children. Also dealing with being admitted to hospital in the middle of the pandemic and she could not even go to the toilet.
Annabel has learnt so much about herself during this and is now proud to say she is not a people pleaser and allows herself to do one thing at a time.
Part 2: Episode 32
In this episode we chat about body Image, body acceptance and how through self reflection how Annabel today loves her body. She also shares with us her experience with anxiety and depression.
I would LOVE to thank Annabel for being vulnerable and for sharing her story with us. It is such a privilege and a honour you chose me to help you share your story with the world.
Your are such a beautiful, gorgeous human inside and out.
Much Love,
Barb x
To connect with Annabel you can contact her on Instagram:
@masteringmultiplesclerosis
@_annabel.orr
Support the show
Join me in this episode as I talk about toxic relationships. What do they look like and how do you know if you are in one. I want to give you the tools to help you make better choices and good choices to surround yourself with the right people. Toxic relationships can come in many forms not just your family or partner. Part of self care is building healthy connections and relationships with people.
When you start questioning things, find yourself playing detective, start saying things to yourself like 'am I going crazy', or 'am I being silly', you feel unhappy, lonely and isolated.
Do you use your voice and your opinion or do you go with the flow to make the other person happy. Do you ignore the butterflies in your tummy?
I believe this episode is one YOU NEED to listen to.
I want to help you to trust your intuition. This is your biggest super power when dealing with toxic people. Join me as I dig deeper into this in my Toxic Relationships Masterclass that will be coming soon. To find out more please head over to my Instagram page @self_care_studio.
Support the show
In this episode I chat about the basics of EFT (Emotional Freedom Technique) commonly known as Tapping with Toni Mills - a Clinical EFT Practitioner. This is a universal healing tool for stress management, anxiety relief & personal transformation. A great modality to use and add to your self care tool kit.
EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation. EFT’s developers see it as being similar to acupuncture but without the needles, and it has been referred to as ‘psychological acupuncture’. As with acupuncture, EFT stimulates various pressure points on the face and body to relieve stress, which then alleviates many psychological based concerns.
EFT is a powerful self-applied, stress reduction method based on extensive research that shows emotional distress contributes greatly to illness. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique.
We also talk about:
- Calming your nervous system
- Everything you have is at your finger tips
- Epigenetic's
- Toni shares her experience how tapping helped her when she got a tattoo
- Surrogate Tapping
EFT also seems to have the same calming effect on cortisol – the stress hormone. High cortisol levels can be caused by a variety of things, including biological stressors, and mood disorders such as depression and anxiety and psychological stress.
Scientific research https://eftuniverse.com/research-studies/
If you would like to contact Toni:
Website https://emotionalfreedomcollective.com.au
Facebook https://www.facebook.com/eft.emotionalfreedomcollective
Instagram https://www.instagram.com/eft.emotionalfreedomcollective/
Support the show
I chat with Holly Sara the Agency Director for NZ's first curve agency - Belle Models.
Models on her books in her agency range from size 6 to size 26.
Belle Models started in 2017. A new generation of modelling, New Zealand's first curve agency. Belle Models represents body confidence, strong size models and influencers.
Belle Models pride themselves on being authentic, diverse and real. Thank you Holly for all you do for women. For women of ALL ages. The work you do is so important. I believe it is crucial especially with social media the way it is today.
We talk about:
- What does life look like as an agency director in a curve modelling agency
- Plus size and curve models
- Industry standards
- What does body confidence mean
- What jobs are being booked right now
- Self love & body positivity
- I LOVE the fact Holly has such a supportive agency - It is super important so we can see different body types, especially when we are growing up.
Holly Sara can be contacted via her website https://www.bellemodels.co.nz and on Instagram bellemodels_nz.
A special mention to Darcy the pug!
Support the show
This episode is a special one for me. Dr Libby is a powerhouse and is someone I deeply respect, admire and look up to. Six years ago I picked up one of her books at Auckland International Airport as I was moving my life and my two dogs to Wollongong . This book changed my life and lead me to opening my health and wellness studio (Self Care Studio) in 2020.
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many female thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.
This episode is all-out womens health around nutrition, stress and our emotions. Our health is so much more than what we eat and how we move our body.
To check out what Dr Libby does and to see what online courses she has visit: https://www.drlibby.com.
Support the show
If skin care and skin health is something that interests you or you would like to know more about how to take good care of your skin, then this episode is for you. I chat with Bridget Carmady - Naturopath & Founder of Clemence Organics.
Clemence Organics is Australia's most awarded organic skin care range. I have been using this skin care range for 2.5 years and I have seen so much of a difference in my skin that my health and wellness studio is now a proud stockist of this beautiful range.
The very first product Bridget made was for someone else, for her Dad who was getting radiation treatment for throat cancer. She wanted him to have a balm that was going to soothe his dermatitis, heal damaged skin, and provide a natural barrier. It worked so well that even the oncology nurses were commenting on how amazing his skin was compared to other patients on the ward.
Bridget lives in the NSW Blue Mountains with her family and dog Rudi.
We chat about:
- Does organic skincare really work
- My personal experience and the results I have seen using Clemence Organics
- How her products have helped many of her customers/clients with skin concerns such as:
+ Pigmentation
+ Acne
+ Dermatitis and eczema
+ Aging and mature skin
+ Stretch marks and scarring
+ Rosacea
SPOILER ALERT Bridget announced on this podcast that a new product is coming very soon to help with pigmentation. If you suffer from pigmentation you will want to get your hands on this product.
If you would like to check out the full range of the Clemence Organics range visit their website https://clemenceorganics.com
Support the show
In this episode I chat with Jenni from Envision Holistic Therapies all about what life is like coming into your 50s with love, life, dating and how to be your true, authentic self. We are very lucky to have her on this podcast today sharing her journey, what she has experienced in life so far and how she got to where she is today - happily married in her 50s meeting the love of her life online dating. Jenni is a business owner, a mother, therapist and offers holistic services such as reiki, chakra balancing and oracle guidance readings. She wants women to know you are not alone.
We chat about:
- Dating for women coming into their 50s
- Seeking love in the wrong places
- Toxic relationships
- Nice men are out there
- Unconditional love
- Online dating
- Being your authentic self
- Age is no barrier
- Be true to yourself
"Live is for living"
If you would like to connect with Jenni or find out more about her and what she does check her out on Instagram @ jennistreeter05.
Support the show
This episode is a beauty! I catch up with Dr Rebecca Ray - a Clinical Psychologist, a speaker, an author of 5 books, 3 podcasts and 4 degrees.
I came across Dr Beck and her work as I listened to one of her audiobooks on Audible called Breakthrough. It was sooo good, soo good in fact I reached out to her and told her my thoughts on her book and she messaged me back - I love how she explains things. I had to have her on my podcast and I really think you will get alot from this episode.
We talk about self sabotage:
- What is self-sabotage and why do we do it?
- To change self-defeating habits to self-supporting habits
- We think one day we will feel ready; how do we master the myth of feeling ready?
- How can you set up new habits?
-How to manage uncomfortable feelings in order to pursue those things that you value.
We talk about boundaries:
- What are boundaries
- What does it look like if you don't have boundaries in place
- What is the area you are feeling frustrated, irritable, angry with
Are you living a life that is in line with your values?
Get out of your own way to live the life you want to live on your own terms.
To find out more or get in contact with Dr Rebecca Ray you can reach out to her on Instagram @drrebeccaray or visit her website https://rebeccaray.com.au.
Support the show
*WARNING*
We talk about eating disorders, mental health, trauma, depression, disordered eating, emotional eating, diet culture.
Today I had a great chat with Milly Creane. Milly is an online coach based in Australia serving a worldwide female online community. She specialises in weight loss and muscle growth with a particular interest in habit building, female health and long term sustainable results.
We talk about health at every size, what does being vulnerable look like and what having confidence looks like. Being skinny should not be your ultimate goal.
I reached out to Milly after following her on social media for sometime. A post she made a couple of weeks ago really spoke to me and I wanted Milly to talk about her experience. I wanted Milly to share with us her story and to use her voice on my podcast.
We also spoke about:
- Toxicity in the fitness industry
- Mental Health
- Eating disorders
- Skinny is not the ultimate goal
- Emotional eating
- Training in a gym
- Have the right support around you
- Challenges life throws at us
If you would like to connect with Milly, work with her or follow her please reach out to her on Instagram or Tik Tok.
Milly - @millycreane
If you are having a difficult time and need help please reach out to:
Lifeline: 13 11 14
24/7 support
Support the show
In this episode I chat with Alissa Mack, a qualified naturopath who consults with clients online from Esperance. She also partners up with Gut Aid Health. She loves talking about the gut as it influences everything.
Having never suffered from significant gut problems before, Alissa had never really given much thought to gut health. During her studies to become a Naturopath, it was constantly talked about and she started to get a fascination for gut health and see the utmost importance for a healthy gut. Even for herself who had “no gut issues”, she started to notice things she hadn’t before. She noticed her skin breaking out when she ate more sugar, the bloating after pasta, the lethargy when her nutrition was lacking and so on.
After graduating as a Naturopath, she was constantly in contact with people chatting about health whether it be mental health, pregnancy, tiredness or many chronic diseases. She noticed that everyone had gut related symptoms, but many just thought that was a part of life. She started to realise she was unable to help these people with their health, without starting with their gut. Her eyes were opened to the health of one’s gut being the foundation for their health.
As her passion grew, it became contagious to those around her, she wanted to help everyone. Her sister also caught this bug. After struggling with gut issues since her teenage years they were adamant to fix her gut and as kids came along, they were just as passionate to see her kids be setup with a good foundation and address any gut issues that came along.
Gut health is simple but complex - there are so many simple things you can do and lifestyle changes you can put into place to help you. They are quick and easy and you can do them today!
Alissa believes that although very common, poor gut health and consequent symptoms are indicators that something is not right, this is not something to ignore or learn to cope with but something to be paid attention to and fix.
Her aim is to help others to take notice, understand and take charge of fixing their gut. Through education, tools, nutritional advice, recipes and supplement recommendations they hope to empower those around us to heal their guts and in turn influence the rest of their health and wellbeing - this is why Alissa is on my podcast today.
We also chat about digestive enzymes the little guys inside who job it is to break things down and the incredible job they can do for us.
She also shares with us 4 steps of how to heal your gut.
If you would like to get in touch with Alissa please click on the link below:
@alissamacknaturopath
Gut Aid Health = https://gutaid.com.au
Support the show
In this episode I chat with Dr Emily Parke all about Functional Medicine.
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community.
Dr. Emily Parke has supported thousands of patients on their journeys to becoming healthy, happy and symptom-free from her experience in both traditional and functional medicine for a well-rounded approach with their health.
Her credentials:
- D.O. from Rowan University
- Anesthesiology residency | Cleveland Clinic, Chief Resident
- Pediatric Anesthesiology Fellowship | Children’s Hospital of Philadelphia, Chief Fellow
- Diplomat of the Board of Anesthesiology | Board Certified in Adult and Pediatric Anesthesiology
- Medical Acupuncture | Helm’s Medical Institute
- Institute for Functional Medicine | Certified Practitioner
- Kresser Institute for Functional and Evolutionary Medicine/ ADAPT Trained
In 2015 she opened Arizona Wellness Medicine where she is the founder and owner of this practice.
Functional medicine addresses the whole person, instead of a set of symptoms, by shifting the focus from disease-centric treatment to a multi-dimensional understanding of how the full spectrum of a person’s life impacts their overall wellness.
The need for functional medicine:
Increases in chronic disease demonstrate that our society is dealing with a health crisis. Traditional medicine emphasizes acute treatment for issues that have already risen, whereas functional medicine emphasizes finding and treating the causes of symptoms and disease using the following science-based strategies:
- Nutrition
- Exercise & movement
- Sleep
- Advanced laboratory testing
- Stress management
- Toxin reduction
Through this full-spectrum approach to each person’s total wellbeing, functional medicine offers a comprehensive solution to not only ease chronic conditions but prevent them entirely.
You can find more about Dr Emily and the Arizona Wellness Medicine Centre by heading to:
https://www.dremilyparke.com/
https://www.azwellmed.com/
Instagram @dremilyparke
SPECIAL DISCOUNT CODE FOR STUDIO CHAT LISTENERS:
For all my listeners Dr Emily has kindly gifted us with a discount code for her supplement range and her 7 week masterclass course. Use the code SC20 to receive 20% off your purchase.
Support the show
In this episode I chat with Beck - ICN Fitness Pro + Certified Trainer and Nutrition Coach, a mum to two boys and the owner of Becks Fitness. She helps you to shift your mind and your body to get results with training and nutrition on a personalised approach.
We chat about her journey, how and why she got into fitness and how she has turned it into a career she loves as a fitness coach. She shares with us how she juggles being a mum, a business owner and still makes time to train in the gym.
We also chat about:
- Resistance training. Does it make you bulky? Why should we do it
- If you are new to the gym or going back to the gym, we talk about tips to get motivated
- What are the best exercises for women
- Social media and body inspo online
- How important is form over how heavy you lift
- We talk about food and calories
- The best time to start training is now
- Benefits of having a coach/trainer
- Competitions
- How important it is to invest in yourself
If you would like to find out more about Beck you can find her on:
Instagram: @becks.fitness + @becks.fitness.team
Website: www.becksfitness.com
Support the show
This episode is a goodie if you need help with reducing stress in your life and you are wanting to increase your energy levels with nutrition. I chat with Laura Bleyendaal from Her Nutrition in Wellington, NZ. Laura is a qualified nutritionist who specialises in nutrition and wellness for women with hormone balance, restore energy, wholefood philosophy.
We chat about:
- Stress and what it does to our body
- How to reduce your stress levels
- Energy levels. How to have energy at a constant level during the day
- Ways to support our adrenals glands through food and lifestyle practices
- Preventative health with nutrition
- Food is medicine
- Blood glucose levels = savoury over sweet in the morning for breakfast
- How to get balance in the body
- Adaptogenic herbs
- Breath work
- Coffee + energy levels
- Exercise + Stress
If you would like to get in touch with Laura you can contact her on her socials or on her website:
@her__nutrition
www.hernutrition.co.nz
Support the show
In todays episode I chat to Sammy a Mindfulness and Mindset coach + a children's mindfulness teacher. Sammy lives her passion and her purpose as the owner and founder of her studio = Still with Sammy.
- We talk about the beauty and power of meditation
- What is meditation
- Why do we need meditation
- Is meditation for everyone
- Benefits of meditation
- Can anyone meditate
- Different ways to meditate
- Meditation for kids
- If you would like to start to meditate, Sammy walks us through how to start
- We bust some common myths about meditation
- Life is too short to do something you don't enjoy doing
If you would like to get in touch with Sammy for 1-1 coaching you can contact her via Instagram @stillwithsammy.
Support the show
Master becoming financially free and independent
In this episode I chat with Cara Mollica a Money Mindset Coach from Savvy Wealth.
We talk about-
- What is a Money Mindset Coach
- Your relationship with money & how to become more confident and empowered around it
- Learn how to take responsibility for your current situation and get to know your 'numbers'
- Educating yourself about wealth, investments and creating financial freedom
- Passive investing & Micro Investing
- Does your money go towards things you value
- Surround yourself with people you can up level with and have money conversations
If you would like to contact Cara you can reach out to her on Instagram @savvy.wealth
NOTE: When recording this podcast the internet connection was not the best. The podcast is such a goodie I was still going to post it. My recording decided to loose the last 5 mins so I have to improvise, so I know the last 5 mins sounds a bit different to the rest of the audio in this podcast....it is such a good one. I know you will enjoy it.
Support the show
Join me as I catch up with Steph from Happy Healing Hypno. In this episode we chat about my date night Saturday night. I decided to take myself out on a date focusing on self care. I experienced an Emotional Healing Therapy session. It was incredible!
I had never heard of this before so decided to give it a go.
Want to know more about this session - Follow Steph from @happyhealinghypno
Support the show
In this episode I chat to Kate Jackson about Self Love.
Kate lives in New Zealand. She is a mindset coach, a mum, a fitness instructor, a conscious creator and a massage therapist.
Kate backs herself 100%. She talks about her journey sharing with me a couple of times where she got knocked down and how she got back up again.
Her number one advice is to believe in yourself + back yourself.
- She was scared of flying so she became a flight attendant
- She was scared of wearing a bikini so she competed in 12 bodybuilding bikini competitions in NZ and Australia as a bikini diva
- We talk about fear and just going for it anyway
- The story of the caterpillar + cocoon + butterfly
- Self love on social media
- Self love you are in charge of it. No one can take it away from you
- No one cares what size your body is and what size you are
- What it is like to be shredded and to have a 6 pack
If you would like to connect with Kate reach out to her and say hi @kaydee_fit_model
WARNING
Addiction, suicide, alcohol and drugs are spoken about in this podcast
If you are having a difficult time need help please reach out to:
Lifeline: 13 11 14
24/7 support
Support the show
I had a great chat with Mike Ilias | Mentor and Transformation Coach. He helps time poor people lose weight and become their authentic selves.
In this podcast we talk about:
- Changing Careers
- Why we all know what to do but don't do it
- Fear
- Its ok to ask for help
- How amazing are our teachers at school
- Where to start when it comes to losing weight
- How to start a transformation
- Mindset
- Lets be vulnerable
- It is HARD
- Nutrition
- Perfectionism
- Mid run poop
fearisfullofshit
If you would like to get in contact with Mike please reach out to him @mike_ilias_mentor
Better Body Academy - @thebetterbodyacademy
Support the show
In this episode Karlie shares her journey with me about Post Natal Depletion and what the last 4 years have been like for her. The ups and downs of being a new mum with her second child and how this experience was very different to her first pregnancy + birth.
This is a very raw, honest, beautiful, vulnerable podcast as Karlie opens up about how she felt physically and emotionally and what she tried to get answers and to feel good in her mind and body again.
The book we refer to in the podcast is:
The Postnatal Depletion Cure
Dr Oscar Serrallach
WARNING
In this episode we talk about suicide at 45 mins
We also talk about depression, postal natal depression & post natal depletion.
If you are having a difficult time need help please reach out to:
Lifeline: 13 11 14
24/7 support
PANDA - Perinatal Anxiety & Depression Australia
https://panda.org.au/
1300 726 306
Mon-Fri 9am-7.30pm
For When - Mental Health Support for expecting & new parents
https://forwhenhelpline.org.au
1300 24 23 22
Mon-Fri 9am-4.30pm
Beyond Blue
https://www.beyondblue.org.au
1300 22 4636
24/7 support
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode I chat with Emilia. Emilia was diagnosed with IBD in Feb 2010.
This is such a beautiful podcast where Emilia is very open and vulnerable and we are very lucky to have her the Studio Chat Podcast.
Join us as Emilia shares her journey from the very beginning. From her symptoms to her diagnoses to where she is today and what the next 3-6 months looks like.
We talked about:
-
IBD (Irritable Bowel Disease)
It is not just having a bowel disease - it's a life long disease
What life is like from remission to a flare up
Medications, surgery, fatigue, depression -
IBS (Irritable Bowel Syndrome)
- Crohn's Disease
- Ulcerative Colitis
- Poop
- Colonoscopy
- Endoscopy
ibdhasnoage
Helpful Numbers:
HELPLINE: NZ 0800 ASK IBD
https://crohnsandcolitis.org.nz
If you would like to reach out to Emilia she runs the FB support group: IBD Support Buddies NZ
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode I talk about Binge Eating.
- what is binge eating
- why do we binge eat
- when I started to binge eat
- lets take out the shame that surrounds this
- it looks different to all of us
- it can take over our life, our work, our friendships and relationships, it can consume us, it rocks our self confidence, our self esteem, our mental health
- it can make us feel so alone, so out of control
- dieting can cause binge eating to start for many of us
- Tim Tams in the freezer? yay or nay
**If this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:
-
Self Care Studio
My inbox is always open. Please feel free to send me an email: hello@barbarathompson.com.au or DM me on Instagram @self_care_studio -
If you live in Australia:
The Butterfly Foundation
https://butterfly.org.au
Call them on 1300 33 4673 -
If you live in New Zealand:
EDANZ
https://www.ed.org.nz
Call them on 0800 2 EDANZ**
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
Join me as I have an interesting conversation with Steph who is an emotional release therapist. She works with trapped emotions, limiting beliefs, stored trauma and all the things that we suppress and store in the body. Steph helps to release these emotions.
We talk about emotional release therapy and how a session works. As well as:
- Talk therapy, hypnotherapy, body testing, energy work
- Find your limiting beliefs and what emotions are holding you back
- It's so important to feel our emotions
- Subconscious mind + conscious mind
- Deep beliefs of who we are and why we do what we do - sometimes when we don't even know ourselves
- How important the first 7 years of our lives are and how it relates to our life now as an adult
- Meditation + Breath-work
- Think from our heart space not our brain space
- Everything is from within
- We can only hold an emotion in its full capacity for only 45 seconds
- Choosing yourself
Check out Steph on Instagram @happyhealinghypno
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode we chat about my experience and my journey to compete in my first two body building competitions at 35yo. I jumped on stage in August 2015 and October 2015 in the NABBA Physique Novice Class in Auckland,NZ.
We chat about what I did to get to the stage, my mindset, what it was like the day of the competition, and what to look out for when you see 'those' photos on your social media feed.
We also talk about:
- llegal substances
- body image
- prep for competition
- life after a competition
- mental health
- having a good support team around you is everything in this sport
I hope you enjoy this episode.
Much Love,
Barbs x
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
On this Episode of the Studio Chat Podcast I chat to Ant Marino a life & Relationship Coach. Ant helps people master their life and relationships.
We chat about everything to do with love, life and relationships.
I dig deep in this episode guys where I get vulnerable and very uncomfortable at times as I share with you my personal experiences and journey in my love life and relationships and what they have taught me.
PLEASE NOTE: Just a heads up guys, we talk about physical abuse and infidelity
This podcast is a special one. It was my first time using all the podcast gear and being on video. It was a real treat. But....next time I will make sure I don't wear my oversized shirt hahaha.....what was I thinking ??? hahah see I am still learning.
It is a bit of a long one, but I share with you directly from my heart.
I hope you enjoy this episode. If you like it, please give it a like and a big thumbs up and subscribe to my channel. Please share this video with your friends and family!
Much Love,
Barbs
LISTEN ON:
SPOTIFY: https://open.spotify.com/show/2fXhFt72cnU4kSysloUXcd?si=e225f8d8cc1c4777
APPLE: https://podcasts.apple.com/au/podcast/studio-chat/id1616532318
FOLLOW Ant on Instagram: https://www.instagram.com/antmarino1/
FOLLOW the Ant Marino Podcast: https://www.instagram.com/theantmarinopodcast/
FOLLOW the Studio Chat Podcast on Instagram: https://www.instagram.com/studiochatpodcast/
FOLLOW me on Instagram: https://www.instagram.com/self_care_studio/
To find out more about Self Care Studio: https://selfcarebybarbarathompson.com.au/
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
Jess from The Aromatherapie Co is a Clinical Aromatherapy Student who specialises in women's health.
In this episode I chat to Jess about Aromatherapy. What is Aromatherapy all about and what is a Clinical Aromatherapist?
We had a chat about:
- Her thoughts around multi level marketing essential oil brands
- What are the super powers of essentials oils
- The science behind Aromatherapy
- Uses of Aromatherapy and why you would use them
- Lavender Oil - A great hero of the essential oils and a great oil to start with
- In France doctors use essential oils with their patients
- Monster Spray
- Dog poo
- Were to start If you would like to use essential oils
To connect and chat with Jess, you can contact her on Instagram @aromatherapie_co
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode I chat with Sam Murray from Empowered Holistic Counselling & Wellness.
A great episode for those men in your life too, to understand a bit more about Endo and how is not just about your period or 'that time of the month'.
We had a great in-depth chat about being your own health advocate, learning about your intuition, using your voice and if something doesn't feel right to keep going until you find the answers that are right for you and sit right with you. Sam has been living with Endo and Adeno and how it impacts her entire life. She speaks about her journey from 10yo and how she navigated and has dealt with things as they have come up, and the changes she has made to her life, career and health.
What does a holistic health approach look like when 'pushing through' doesn't work.....
Tune in to find out more!
If you would like to connect with Sam, head over on Instagram @empowered_holistic_counselling + @empowered_skincare_range
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
Tune in to this episode as I chat to Kara Cullen from Hawkes Bay, New Zealand.
How a mum of 5, business owner of Lavish Beauty Mobile Spray Tanning, F45 Ambassador, Hawkes Bay Business Ambassador does it all.
We talk about mindset, overcoming challenges, mental health, growth, moving away from home, feeling lonely, spray tans, starting a business, how to handle change and so much more.
To connect with Kara check out her Facebook and Instagram Page at Lavish Beauty Mobile Spray Tanning.
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode I share with you a number of things that changed my life, straight from my journey and diary. This is the stuff I want you to know.
Enjoy!
Much love,
Barbara
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
Please Note: Miscarriage & Loss is mentioned in this podcast around 38 mins
Today we spoke about....who we are, motivation, self care, pregnancy, intuition and so much more. I hope you enjoy this episode as much as I did!
Much Love,
Barbs
A bit about my guest, from my beautiful guest today:
I’m Lena Moxon, a purpose and embodiment guide, certified by the Dharma Coaching Institute and featured as a guide on Wellweb. I’ve spent most of my life creating containers where discovery and growth can happen. I have owned and operated gyms and personal training studios for the last 13 years in Sydney, Auckland and now Geelong, Victoria. My role has always been to facilitate a process that encourages people to discover what they need to discover and makes positive change possible.
Working with me will give you the freedom to begin to understand what it means to be fully expressed with your life, and to do what you do from a place of curiosity, creative resiliency and joy rather than fear and defensiveness.
Empowering yourself to become the leader within your own life will make your contributions more powerful, and you will inspire and facilitate this kind of development in others – the work you do within yourself will have a ripple effect on everyone around you.
If you want to reconnect to the parts of you that you’ve been operating without, move through fears and old self-protective strategies that are in your way so that you can step into your purpose and power in ways that make doing the good work you want to do easier and more fulfilling - I would love to work with you.
Check Lena out on Instagram: @lena_moxon
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
Are you sick and tired of making empty promises to yourself each week:
- I am going to eat clean
- I am going to be strict
- I am going to be good with my food
- This is it....this is the week...I have to do it this time
Did you spend the weekend bingeing on sugar, processed foods and takeaways?
You may have withdrawals from those foods today and you are craving them.
Are you confused with what your next step is? You have tried everything and have spent so much money and just don't know what to do or where to go.
Don't worry! I got you!
This Episode is for you. Come and join me as I help you with where to start when it comes to your nutritional needs.
Much love,
Barbara
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)
In this episode I share with you my story and why Self Care Studio exists. I talk about body image, self love, anxiety, dieting and so much more.
I hope you enjoy Episode 1 of Studio Chat. Please let me know what you think.
Please feel free to send me a DM on Instagram @self_care_ studio, visit my website www.selfcarebybarbarathompson.com.au or email me hello@barbarathompson.com.au.
I would love to hear from you.
*If you would like to feature on my podcast please send me an email.
Support the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)