Kefi L!fe: Recent Episodes
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Flourish and feel alive in mind, body and soul- the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well.
202: August is Health and Wellness Month – WATER Seize the opportunity to participate in Health and Wellness Month by engaging in water. Today’s Lexi: Oρίζοντας – Orizontas – Horizon In Today’s Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all about the benefits...
201: PAROS – The Island for Everyone Paros is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view. Miltos Davos Today’s Lexi: λύπη – Lypi – Regret In Today’s Episode: Kiki is fresh from her Greece trip, and she wants to share. ...
200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today! Kiki & John Today’s Lexi: Αδελφός – Adelfos – Brother In Today’s Episode: A family business does more than help the economy, it keeps a story alive. You’ll really connect with...
199: Kefi Life – Unveils a New Chapter The new Kefi Life look is timeless, classic, holistic and nostalgic. Everyone can relate. Meet the designer. Manos Today’s Lexi: Κύκλο – Kýklos – Circle In Today’s Episode: Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of...
198: Support Small Business – The Fruit Store The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today’s Lexi: Πεπόνι – Pepóni – Melon In Today’s Episode: We discover the value of small and local business. The Hinsdale Fruit Store is a shining example...
197: Building a Better America Through Education and Hellenism Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today’s Lexi: Μέντορας – Méntoras – Mentor In Today’s Episode: Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation,...
196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today’s Lexi: Φεστιβάλ – Festivál – Festival In Today’s Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired...
195: Herbs & Mental Wellness How do herbs act as medicine? Today’s Lexi: Λιβάνι – Livani – Frankincense In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose. Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food...
194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today’s Lexi: Ωμος – Omos – Shoulder In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yianna, at the publishing...
193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP Today’s Lexi: Συνήθειa – Synítheia – Habit In Today’s Episode: My father, Tasso, God rest his soul, lived to the age of 90. ...
173: Hoosier Sister — Make A House A Home On today’s episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day. Gretchen and Kiki Today’s Lexi: Φωτογραφία – Fotografía – Photo In Today’s Episode: Q: What exactly makes a house a home?...
172: Kiki’s Greece Guide – 2024 Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio. Today’s Lexi: Αρχαίος – Archaios – Archaios In Today’s Episode: Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki...
171: Reduce Stress with Hesychasm Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm. Today’s Lexi: φύση – Fysi – Nature In Today’s Episode: More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and...
170: Packing Tips for an Epic Trip Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today’s Lexi: Βαλίτσα – Balitsa – Suitcase In Today’s Episode: Let’s go on a trip! Traveling is almost like talking with those of other centuries. The ancients, those before...
169: Things I’ve learned to Strengthen My Family Relationships When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.Join Kiki as she shares tips to strengthen your family. ...
168: Grocery Shopping for the WeekA well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.Today's Lexi: Κρεμμύδι - Kremmydi - OnionIn Today’s Episode:Kiki is sharing food s...
167: The Mediterranean Diet – Is It for You?US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.Today's Lexi: Μέλι - Meli - HoneyIn To...
166: FAITH – I Am Greek OrthodoxKiki shares her faith and the value it brings to life.Today's Lexi: Επιστήμη - Epistimi - ScienceIn Today’s Episode:This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. ...
165: Morning Routine – A Good Choice for a Healthy LifeA regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.Today's Lexi: Φωσ - Fos - LightIn Today’s Episode:Woul...
164: Why Before HowFinding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode:Today a looksee at Chapter 1 – Why Before HowAs I write my chap...
163: From the Mic to the Pen — A New DirectionCreating comes in many forms, and today you learn about Kiki’s next step.Today's Lexi: ξεκουραση - xekourasi - rest or relaxationIn Today’s Episode:A person who loves to create or be purposeful for ...
162: My Sisters and BrotherToday get a snapshot of Kiki’s sibling bond. A forever relationship like no other.Today's Lexi: Συνέχισε - Synéchise - Keep GoingIn Today’s Episode:Knowing someone from birth constitutes trust and love like no other. ...
161: A Balanced Life Thru Ayurveda – and Mother EarthToday MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.Pamella BragaToday's Lexi: Πιπέρ - Pipéri - PepperIn Today’s Episode:If...
160: Get your Summer Body Ready Now!Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.Kiki and BrooksToday's Lexi: Ανοιξη - Anoixi - SpringIn Today’s Ep...
159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful infor...
158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you.Ola Kala!Today's Lexi: Συμβουλές - Symvoules -TipsIn Today’s Episode:Have you heard of Biohacking? Today Kiki introduces...
157: Dealing With GriefA personal message from KikiKiki ValeIn Today’s Episode:Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Credits:M...
156: Hammer Down Cancer - Hope on the HorizonPurdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive.Andy Mesecar; Tony and Kelly TrentToday's Lexi: Ελπίδα...
132: Gab It Out Girls — Moving
The Gab It Out Girls return to get us past the emotional block of moving our stuff.
Linda and Meredith
Kiki, Linda and Meredith
Today's Lexi:
Οργανώνω - Organóno - Organize
In Today’s Episode:
Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer the move of a lifetime.
Get clear, calm, and uncluttered so you can move with peace and take with you only what serves you.
During this episode learn about the mental process of moving. Is there really an emotional component to it all? You also will learn how to incorporate the floor plan of your new space with the packing of your current space.
Discover the solution to CLUTTER CATCHERS. Create a surface with a purpose and follow the rules.
RULES FOR A GOOD MOVE:
- Be fun and flexible.
- Do not let fear stop your happiness.
Today's Ola Kala Moment:
Mental Preparation for the Big Move
Resources:
- GabItOut.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
131: How Does Your Past Affect Your Physical Health?
Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions.
Maura Gates
Kiki and Maura
Today's Lexi:
Eμφαδένας - Lemfadenas- Lymph node
In Today’s Episode:
Meet Athletic Trainer Maura Gates. With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients. “I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation and education.”
Today learn about the relationship between trauma and wellbeing. How does your body interpret trauma, and why do we hold these painful emotions in our bodies?
Discover the value of the Autotomic Nervous system and Belly breathing.
How do you get out of the sympathetic state, and who is Douglas Heel Be Activated? Can his practice help you?
How important are your lymph nodes, where are they in your body and how do you keep them healthy?
Maura is based out of Chicago but can treat in person or over zoom.
Enhance your wellness and release what’s holding you from a beautiful and wonderful life.
Today's Ola Kala Moment:
Put Yourself on the Schedule
Resources:
- Flex Wellness Chicago — Maura Gates
- Maura In the News
- Flex Wellness Chicago on Instagram (@flexwellnesschicago)
- Flex Wellness Chicago on Facebook (@maura.gates.5)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table.
Kiki, Lisa, and Ben
Today's Lexi:
Καρύδι - Karýdi - Nut
In Today’s Episode:
Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community.
Over twenty years ago Lisa began making her unique granola recipe for her family. She continually refined the mix, making it healthier and tastier with every batch.
Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola.
In this episode you’ll learn how PremOla Granola is different. How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world?
What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal?
The nuts have it in this episode of Kefi L!fe.
Today's Ola Kala Moment:
Breakfast at Dinner
Resources:
- PremOla Granola
- PremOla Granola on Instagram (@premolagranola)
- PremOla Granola on Facebook (@PremOla-Granola)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals.
Joe and Linsey Rousey
Kiki, Joe, and Linsey
Today's Lexi:
Καπνιστό - Kapnistó - Smoked
In Today’s Episode:
Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in Chicago. He took his love for Southern cooking and now brings the restaurant experience directly to local diners in their own home. Southernish. As the name suggests, Joe and Linsey love to cook and eat southern food. As the -ish implies, they make lots of other foods as well, from American classics to Asian and everything in between.
Smoked Scallop Crudo: the creation of the day brought to life.
How did the pandemic encourage Joe and Linsey to build a business which feeds you in your own home?
How does Joe operate in the kitchen, and what was his military career before he discovered his own personal talents?
Organic and fresh are two of the ingredients which springboard an entire menu. Learn why!
AND — what are the basics of the Southernish experience?
Today's Ola Kala Moment:
Plating and Presentation
Resources:
- Southernish
- Spira Farms
- Ecole Ducasse
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste.
Jo Marie Scaglia
Today's Lexi:
Κοινότητα - Koinótita - Community
In Today’s Episode:
Kiki is over the moon to connect, collaborate, and share the talents and wisdom of 3rd-generation Italian Jo Marie Scaglia. A foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations, and ingredients that connect old school recipes with modern taste.
The essence of the Italian word CAFFETTERIA, an eating and meeting place, centered around the love of food, family and community, is alive in Jo Marie’s kitchens.
So, what’s cooking? It all begins with…
“What’s in the fridge and what can I make with it?” Discover the basics of Jo Marie’s philosophy, and how does an ingredient inspire a memorable meal?
What are the kitchen Meditations Jo Marie practices, and why?
This renaissance woman designed three successful businesses; how did she do it?
Also...great conversation about nostalgic influence, sustainability, health and classic ideas.
Exciting stuff when Greek meets Italian providing meaningful, memorable meals, and Kefi L!fe products are now featured and sold at Caffetteria Café in Prairie Village, Kansas.
Don’t delay…check out this episode with our new collaborator Jo Marie of Caffetteria Café, The Mixx and MW MAVEN.
Today's Ola Kala Moment:
Farmer’s Market Tips
Resources:
- Caffetteria Modern Cafe
- Caffetteria Cafe on Instagram (@caffetteriacafe)
- MW Maven on Instagram (@MWMAVEN)
- The Mixx on Instagram (@themixxkc)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
127: Integrative Mental Health = HOPE
Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more!
Dr. Toula Kelikian
Kiki and Toula
Today's Lexi:
Νοσοκόμα - Nosokoma - Nurse
In Today’s Episode:
Toula Kelikian is a professor of nursing and a uniquely compassionate professional with over 40 years of experience and a PHD in integrated mental health. Toula shares how the daily physical and mental challenges she experienced during her career as a nurse led her to develop a coaching model for nursing students. Toula shares a simple, easy way to check in with yourself to make sure all of your needs are being met.
Dr. Toula discusses the importance of close relationships and the effects loneliness can have on physical and mental health.
Listen to this helpful conversation between two friends who share the benefits of European cultures, pointing out that strengthening relationships is more of a priority especially in Greece and Italy – AND, eating is seen as a social experience that shouldn’t be rushed.
What is the vagus nerve, and how is it related to mental health?
What is Flora, and how is it related to brain health?
Dr. Toula talks about how the negative impacts meat has on gut microbiome lead her to become a flex-etarian- eating a plant-based diet 90% of the time.
“You don’t have to be all-or-nothing! Start with small changes.”
Learn a few more small changes you can make in your daily life that will have a big impact on your overall health.
Finally, sleep is the underrated nourishment, discover how to create a mindful wind-down routine for yourself each night before bed.
Today's Ola Kala Moment:
Check in with yourself
Resources:
- Morton.edu
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business!
She is dedicated to educating others on how to improve their quality of life through nutrition.
Kaitlin Soto and Flourish Juice
Kiki and Kaitlin
Today's Lexi:
χυμός - chymós - Juice
In Today’s Episode:
Kaitlin Soto of Flourish Juice Co. is here to teach us all about juice and the health benefits that come with it! Kaitlin shares her journey of how feeling frustrated at the lack of local, healthy juice options led her to start her own juice company.
What exactly is cold pressing, and why does that method of juicing produce a much healthier product?
Kaitlin discusses her passion for recycling and the steps she takes to make sure Flourish Juice Co. is sustainable — One being using non-toxic, lead free glass bottles...this saved 70,000+ single-use plastic bottles from landfills! Learn about the harmful chemicals found in plastic containers and how the Flourish Juice Co. team encourages their customers to be “eco-champions'' by returning their glass bottles.
Kiki and Kaitlin talk about medicinal properties of food and the increasing popularity of plant-based medicines.
Is this the future of medicine?
Kaitlin shares her dream of eventually turning Flourish Juice Co. into a completely circular business where they grow all of their own ingredients!
Today's Ola Kala Moment:
First line of defense
Resources:
- FlourishJuiceCo.com
- Flourish Juice Co on Instagram (@flourishjuiceco)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe.
Johnny, Kiki, and Matt
Mushrooms
Kiki, Johnny, and Matt with Mushrooms
Today's Lexi:
Μανιτάρι - Manitári - Mushroom
In Today’s Episode:
Meet the very cool and very knowledgeable Johnny and Matt of Windy City Mushrooms. Today they pave the path to mushrooms, their nutritional value, and how to best cook them.
What is a Fungitarian? Where do mushrooms grow and how many varieties exist?
Other things you learn today include why florists are using mushrooms: how do they help the soil and which kingdom do mushrooms belong to? Which mushroom is a fish replacement, and what do mushroom teach us about ourselves? And what is a mycologist?
Open your eyes to the world of mushrooms with Windy city Mushrooms.
Today's Ola Kala Moment:
Eggplant Inspiration
Resources:
- WindyCityMushroom.com
- Windy City Mushroom on Facebook (@windycitymushroom)
- Windy City Mushroom on Instagram (@windycitymushroom)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.”
Ellie Cuiching
Kiki and Kyle
Today's Lexi:
Βοήθεια - Voítheia - Help
In Today’s Episode:
Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her truly remarkable story of how she turned her family’s tragedy into an ever-growing and helpful foundation.
Kyle, the brave and sweet mother of Ellie, has created ELLIE STRONG to share support, love, and dignity for families who have a loved one go through the cancer process.
How does a community impact those suffering? What is the Ellie Spirit that can truly alter our day-to day living, and how do toiletries really help those caring for cancer patients?
Why did NFL player Bret Farve and comedian Paul Rudd become interested in supporting this foundation?
Ellie, a sweet girl who loved pets and cheerleading decided to keep on with her dreams during the most painful moments of her life, and you can too with her powerful story.
Get inspired today to live on and follow your dreams when life throws you a painful obstacle.
Today's Ola Kala Moment:
Turn Adversity in to Opportunity
Resources:
- Live On Follow Your Dreams
Random Acts of Kindness Ellie was a very kind person who loved doing Random Acts of Kindness. A Random Act of Kindness, or RAK, is a selfless act performed to either help or cheer up a random stranger or friend for no reason other than to make people happier. Kindness is contagious. It all starts with one act – one smile, one coffee for a stranger, one favor for a friend. One of #Elliestrong Forever Foundations missions is to inspire people to practice kindness and to "pass it on" to others Please take this card and perform a RAK (Random Act of Kindness). After performing the RAK, hand the recipient this card for them to keep kindness going.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
123: Couples Wellness — How to Reach Your Fitness Goals Together!
Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.
Kiki, Callie and Brock
Today's Lexi:
Νεόνυμφος - Neónymfos - Newlywed
In Today’s Episode:
Today’s show is all about how couples can keep each other healthy and well! Former college athletes Callie and Brock Liston share little steps you can take to set yourself up for success.
Brock shares his fitness journey from regimented college athlete, when exercise felt like a chore, to thinking of his time at the gym as as an opportunity to unplug, and do something for himself — “me time.”
Callie talks about the power of exercising in a group and shares her #1 tip for staying motivated: finding exercise that you love!
Tune in to learn how to incorporate exercise into your day even if you have a busy, inconsistent schedule. Also, discover tips for meal prep on the go — knowing your options if you go out to eat can make all the difference!
Today's Ola Kala Moment:
Support will get you to finish line
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle!
Kiki with Brianna, Jonathan, and Patrick
Today's Lexi:
πίτσα - Pítsa - Pizza
In Today’s Episode:
This week, the video and audio odyssey continue with the lovely Jonathan and Brianna Cowen, as well as celebrity chef Patrick Cassata. They join Kiki in the studio for a peek at their engaging and sharing menu. Check out the Bougie Bevvies and wood-fire pizza; find out about their artsy cocktails. This trio has passion for food, and you will love the flavors and vibe of their Wooden Paddle.
Good-time energy.
Wood-fire pizza at its finest.
Join us for the delicious details.
Today's Ola Kala Moment:
Put the unexpected with the expected
Resources:
- WoodenPaddle.com
- Wooden Paddle on Facebook (@WoodenPaddlePizza)
- Wooden Paddle on Instagram (@WoodenPaddle)
- Wooden Paddle on TikTok (@wooden_paddle)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
121: Spira Farms Brings Health to Your Table with Micro Greens!
Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more!
Today's Lexi:
τοπικός -Topikos - Local
In Today’s Episode:
Chris and Caitlyn Borek are here to spread the word about the health benefits of microgreens! Learn about the vertical farming process and why buying produce from local farms matters. Did you know eating vegetables in their microgreen stage makes them 40% more nutritious?
Caitlyn shares some fun ways to incorporate microgreens into your diet - not just salads, they’re great on pizza, eggs, and smoothies too! Chris shares his journey from the tech world to vertical farming.
How can we maximize the amount of nutrients we consume in our food?
Which nutrient profiles can help fight and prevent disease?
Caitlyn and Chris share their goal to support sustainability. “We provide plant-based packaging, use 95% less water than traditional farming, and the food doesn't have to travel 3000 miles. Oh, did we also mention indoor farming means no pesticides?”
Today's Ola Kala Moment:
Live to prevent disease
Resources:
- Spira.Farm
- Spira Farms on Instagram (@spirafarms)
- Spira Farms on Facebook (@spirafarms)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Coming to a Screen Near You!
This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season.
Kiki on location at Spira Farms
She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen!
Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
119: Kitchen Instinct — Intuitive Cooking
Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities.
Ana Cortes
Today's Lexi:
Μπαχαρικά - Bacharika - Spices
In Today’s Episode:
Cook and Pastry Chef Ana Cortes imparts Intuitive Cooking wisdom which will inspire you to believe in the magic of your personal kitchen. Ana believes that you can make a difference with food, you can better yourself with food, and you can cook like a pro if you know about how flavors work. Lose your fear of making a mistake with a recipe, and listen to your taste buds!
All the way from Madrid, Spain, we are inspired and educated by Ana Cortes. With her world travels and experience, Ana has developed a discerning taste for great food and memorable flavorful meals.
Ana’s method to help you cook with creativity and passion is called Kitchen Instinct – Intuitive Cooking.
How do we make cooking creative and fun?
How do you add flavor to food to make a mouth sensation?
What about the use of herbs and spices and pairing them correctly?
Ana shares a great example of how tomato sauce can take on various flavor profiles depending on the herbs and spices used. Suddenly, one dish can have infinite possibilities.
Additionally, how is food a form of self-care? How does cooking create self-esteem, and what are secrets to food pairings and creating memorable flavors?
Today's Ola Kala Moment:
Read labels for the health of it!
Resources:
- About Kitchen Instinct
- Book a 1:1 Session
- Free Ebook: Ditch the Recipes: How to Become an Intuitive Cook
- Kitchen Instinct on Instagram (@kitcheninstinct)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.
Nikki Graybill
Today's Lexi:
Απαχος - Apachos - Lean
In Today’s Episode:
Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced.
So much to learn and think about today, including the concept of Cardio Yoga and the practice of emotional fitness.
Your posture says a lot about how you are feeling, and you can work on this with simple techniques.
Have you ever tired breathing and moving through your problems?
What are the 6 basic emotions, and how many of them are positive?
Pull-ups, push-ups, spinal rotations, and reaching each have emotional benefits.
Find out what they are when Nikki describes each movement.
Finally, this is more than chit chat…this is science-backed … check out Amy Cuddy (after you finish this Kefi L!fe interview with Nikki). The power of posture!
Today's Ola Kala Moment:
Dig deep.
Resources:
- Nikki Graybill Fitness
- Strong Like Silk
- Ted Talk with Amy Cuddy- Your Posture Shapes You
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
Yanni Fotiadis
Today's Lexi:
Φωτισμός - Fotismós - Illumination
In Today’s Episode:
The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American architect and artist John “Yanni” Fotiadis.
In a series of nearly 40 drawings, paintings, and digital artworks, curated by Dr. Katherine Kelaidis, Fotiadis explores classical antiquity in Greece and takes us into the present and future via the same subjects: architecture, myth, and landscape. Classical antiquity is omnipresent in Greece, where you can glance up from a cosmopolitan street in Athens and see the 2500-year-old Parthenon. The ancient past is woven into the cultural legacy of the country physically, psychologically, intellectually, and emotionally. It is an immense, epic, and unavoidable presence that inspires all of Fotiadis’ art.
Kiki had the distinct and lovely opportunity to meet and interview Yanni about his exhibit on opening night. A multi-talented artist, Yanni provides insight and inspiration about his work in their conversation.
Today you will learn about the light of Greece and how it inspires architect and artist Yanni Fotiadis.
The works in Beyond Antiquity—whether depicting classical architectural forms or imagining new metaphysical environments—ask the viewer fundamental questions about our relationship to the past and the future, the everlasting, and the ephemeral.
Also: find out how Yanni’s talent was showcased at the New York Stock Exchange. Hint hint… Milwaukee Bucks basketball player Giannis Antetokounmpo has much to do with this one!!!!
“When a man is eager and willing, the gods join in…” –Aeschylus
Today's Ola Kala Moment:
Learn one new thing a day every day.
Resources:
- National Hellenic Museum
- Yanni Fotiadis
- From Yanni’s Brain…BLOG
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Your Feet Are the Focus Today!
Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.
Nikki Graybill
Today's Lexi:
Ξυπόλυτος - Xypólytos - Barefoot
In Today’s Episode:
Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk. Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire. During this episode you will learn about the feet and how to work them in order to move better. Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet.
You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki.
The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki!
Today's Ola Kala Moment:
Five Senses Examples
Resources:
- Cardio Yoga
- Stacey Lei
- Nikki Graybill Fitness
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.
Matina Marks
Today's Lexi:
Σχολείο - Scholeio - School
In Today’s Episode:
Philanthropy Associate Matina Marks chimes in to spread the good word on American Farm School in Thessaloniki, Greece. A century old, this institution applies its hallmark Learn By Doing approach to educate students of all ages toward responsible stewardship in the areas of agriculture, food systems, the environment, and other life sciences related to a sustainable future.
Matina answers many questions, including who the school is for, and how the American Farm School has evolved over the decades.
Learn about Thessaloniki and Athens! Discover more about the founder and president of American Farm School along with the mission for future generations.
What are the four key components of the Greek Summer Program?
One of the activities for students to develop whole-person wellness is to travel to a place called Metamorphosis in Chalkidki.
In today's important episode, learn about a unique and inspiring educational opportunity that promotes whole person wellness, as well as discover The Taste of AFS fundraiser!
Today's Ola Kala Moment:
Get Out of Your Comfort Zone
Resources:
- American Farm School's Website
- Register for A Taste of AFS - Chicago
- AFS Greek Summer Program
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical benefits of these herbs.
Thea Parikos
Today's Lexi:
Δενδρολίβανο - Dendrolívano - Rosemary
In Today’s Episode:
Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme.
Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam?
Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners.
How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads.
If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities. Need I add more?
OK!
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting).
Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community!
Today's Ola Kala Moment:
Don’t Be Afraid
Resources:
- Thea's Inn
- Thea Parikos on Instagram (@theaikaria)
- Loving Essential Oils
- Ikarian Cooking with Thea Parikos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
Dr. Lena
Dr. Lena with Kiki
Today's Lexi:
Γυναίκα- Gynaíka- Woman
In Today’s Episode:
Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology. She joins us with her passion for women and their health. An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health.
What exactly is the difference between OBGYN and Gynecology?
Why did Lena select her specialty for practice?
We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look?
LEARN ALSO:
- The best way to advocate for oneself
- Medicine is not one size fits all
- How does the family history play a role in a women’s health?
- Bone and health info
- How much exercise should women get each day?
- Information about calcium and how to best take it
- Menopause and pregnancy tips
- Self-care is not a quick fix…why?
A wonderful episode to celebrate the women in our lives and women you are special!!!
Today's Ola Kala Moment:
Self Care
Resources:
- Osteoporosis Organization
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime.
Tony Kariotis
Today's Lexi:
Νησί - Nisi - Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why?
If you are a newbie to island hopping, where do you begin?
What are winters like in Greece?
What is the most famous beach on the island of Milos and what’s all the fuss about?
O HAMOS RESTAURANT and oh, what about the sunsets on Santorini???
Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE.
Get Ready and fired up for summer 2023, with a journey to the Greek islands.
Today's Ola Kala Moment:
Follow your Spark!
Resources:
- Greece-Media.com
- Tony Kariotis.com
- Tony Kariotis on Instagram (@IamGreece)
- Greek City Times - "Restaurant in Milos Cooks Food in the Sand"
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.
Joe Brocato
Today's Lexi:
Σχέση- Schesi- Relationship
In Today’s Episode:
Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business?
Today’s episode centers on the health of your relationships.
Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.
- Learn how to transform a positive first impression into a relationship that allows you to achieve your goals in life and business.
- Deepen relationships with people who are important to you.
- Understand what science says about the 21 Rules
- Get a deeper perspective on their practical usefulness and importance in building relationships.
The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future.
Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!
Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world.
He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books.Joe has reached international audiences, writing for other major publications including HuffPost and CEO World Magazine, speaking for leading companies such as Citibank and Live Nation/House of Blues, and guesting on radio shows like AM 560 THE ANSWER and Outlaw Radio.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Grooming
Resources:
- HitItOffTheBook.com
- Hit It Off: 21 Rules for Mastering the Art and Science of Relationships In Life and Business
- Joe Brocato on Instagram (@joebrocatoofficial)
- Joe Brocato on Twitter (@JB_Brocato )
- Joe Brocato on LinkedIn (in/joebrocato)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Ikarian Kitchen - The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today's Lexi:
Anitho — Dill
In Today’s Episode:
In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.
How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter?
Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley.
Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer's Odyssey, there is mention of the Ikarian "Pramneios Oinos", a strong deep red wine that was highly valued in the ancient world.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Tea Time
Resources:
- Thea's Inn
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.
Barbara Costello
Today's Lexi:
Γιορτάζω — Giortazo (Celebrate)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to continue the conversation with Babs up close and personal as she takes us on an inside tour of her cookbook Celebrate with Babs!
The Celebrate with Babs Cookbook
This exciting episode invites us to experience family, food, and tradition.
What was the inspiration for her book, how is it different than other cookbooks?
The format is creative with traditions, the history of her recipes, and ideas for entertaining.
Discover the human connection between food and family, and how long does it take to establish a tradition of your own?
As a special guest on Good Morning America, how did Babs creatively come up with her own Academy Award and what was it like to appear on GMA?
All this and so much more, and episode to listen to over and over!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: The Agape Table
Resources:
- www.BrunchwithBabs.com
- The Celebrate with Babs Cookbook
- Babs on Instagram (@brunchwithbabs)
- Babs on Tiktok (@brunchwithbabs)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Thriving in Life – Brunch with Babs!
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration.
Barbara Costello
Today's Lexi:
Μεσημεριανό — Mesimerianó (Brunch)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to meet Babs up close and personal.
She shares her story from beloved mom and teacher to internet sensation as everyone’s favorite grandma. 3 million followers are loyal to Babs for her recipes, hospitality hacks, living well tips and genuine motherly advice.
How do the Lebanese, Italian and Greek cultures view food as sacrosanct?
Babs shares a loving story about her aunts, mothers, and grandmothers… and how they contributed to her beautiful life in the kitchen and out of it.
You will hear Babs favorite recipe and how it connects her family and the newer generation every holiday.
Here at Kefi L!fe we learn about family and the importance of connections. Stories of comfort and the human condition as well as thriving in the second chapter of life. How do you find your personal Kefi? What’s the connection between food and memory/ traditions? Babs has it all, plus her awesome cookbook CELEBRATE WITH BABS.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Food Memory
Resources:
- www.BrunchwithBabs.com
- The Celebrate with Babs Cookbook
- Babs on Instagram (@brunchwithbabs)
- Babs on Tiktok (@brunchwithbabs)
Kiki’s Father TASSO’S MAROULOSALATA Recipe:
Ingredients
- 2 Romaine hearts very finely chopped.
- 6 sprigs of green onion chopped finely (green and white parts included)
- A small bunch of dill chopped finely approx. ¼ cup.
- A small bunch of parsley chopped finely (approx. ¼ cup) - optional but I love to add it for more flavor and greens.
- 2 very small English cucumbers (or half a large one) sliced down the middle lengthwise and then sliced in pieces.
- ¼ cup of crumbled feta.
Dressing
- ½ cup extra virgin olive oil.
- 2 tablespoons red wine vinegar or freshly squeezed lemon juice.
- ¼ teaspoon sea salt.
- Cracked black pepper to taste (optional).
- 1 teaspoon dried Greek oregano.
Directions1. Combine all fresh green ingredients in a large salad bowl. 2. Whisk together all the dressing ingredients and then drizzle over salad and toss well to combine. Adjust the seasoning to taste along with the amount of vinegar/lemon juice. 3. Top with crumbled imported feta and serve.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
Join Kiki on her family trip to Flora Farms in Cabo San Lucas.
Flora Farms
Cecilia Escribano
Today's Lexi:
Αγρόκτημα — Agro-kti-ma (Farm)
In Today’s Episode:
Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience. They discover the splendor of Farm to Table and all its land glory.
Learn all about how the food is grown and transferred to the diner’s plate for freshness and scrumptious taste.
Cecilia Escribano – Public Relations and Social Media Director - gives a tour and some up-close insight to the property and all the services, from restaurant to spa cooking classes to cocktail bar. Total organic immersion into the process of Farm to Table.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Shared Activities
Kiki and her husband, Brian
Resources:
- www.flora-farms.com
- Flora Farms on Instagram (@florafarms)
- Flora Farms Celebrations on Instagram (@erikaonthefarm)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay!
Eliana Godinez
Eliana with Kiki
Today's Lexi:
Κουνουπίδι — Kounoupídi (Cauliflower)
In Today’s Episode:
Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people. Sharing a meal with family, tasting the best seasonal food of the land, and enjoying a beautiful view led Kiki to a meet and greet with a talented and driven female Chef de Cuisine- Eliana Godinez. This dynamic chef has traveled the world to bring YaYa’s an indelible experience for you the diner.
We find out that education in Milan and Mexico lend a hand in the preparation of Eliana’s culinary creations.
Are you curious about how her cook line works behind the scenes?
Learn the secret to a sexy vegetable presentation.
Find out how the journey of womanhood parlays itself into a magnificent and delicious meal for the table and how does Eliana select and prepare a menu of meal offerings.
Why does Eliana believe in the power of bread and how does it unite people?
Discover the beauty of spices, the food influence of many countries and how the heart of YaYa’s is the charcoal kitchen!
What a fun episode, one that will transport listeners to YaYa’s table.
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Share a Meal
YaYa's Kitchen
Wine from YaYa's
Resources:
- YaYa's Website and Menu
- Eliana on Instagram (@elianagp)
- Auberger Resorts on Instagram (@aubergeresorts)
- The Well on Instagram (@thewell)
- Forbes Features YaYa's
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living.
Stratis Kamatsos
Today's Lexi:
Σιγα — Siga (Slowly)
In Today’s Episode:
Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their traditions, creating something of value and to give back to his community and environment.
Originating from the Greek island of Lesvos, Stratis’ is a Ted X speaker. His talk focused on creating a business based on social value rather than only financial value.
He has recently co-founded another business, Ethically Sourced for You, focusing on ethical and sustainable goods and products and changing the way we shop and how retailers buy their products.
Today, Kiki and Stratis talk about his recent book SLOW Life Diet Greek Village Living, which is a simple read demonstrating the pathway to a healthy lifestyle. Within the conversation you learn about the island of Lesvos, and how it inspires healthy living. Stratis also reveals WHO is a Greek villager and should we aspire to be one? Hear tips and challenges to live better, and they are associated and based on food.
It’s all about “siga, siga” taught to Stratis by his grandmother on the beautiful island of Lesvos where he went every summer holiday as a child and these memories and understanding of the benefits of the Greek village come to life in the pages of his new publication.
Kefi Life asks…can life be simple? Stratis shares his answer and much more during this episode.
Today's Ola Kala Moment:
All is well with a breath of fresh air.
Resources:
- SLOW Life Diet: Greek Village Living by Stratis Kamatsos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Loss - Relationships - God
A Very Special Episode
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Adventure Activity with Charlie Marks
Alaska: the perfect place to study Adventure Activity. The Last Frontier is full of activities to stimulate the mind, body, and spirit and college student Charlie Marks gives us an inside look.
Charlie Marks
Today's Lexi:
Εκστρατεία — Extrateia (Expedition)
In Today’s Episode:
An on-location call to college student Charlie Marks enlightens us on the great outdoors, specifically Alaska with focus on Adventure Activity.
What is Adventure Activity and do you have to be outside to engage in this activity?
Is Adventure Activity always a good time, and what about the weather? Where do you find shelter in this expedition?
Could it be that Adventure Activity helps you feel more in touch with life? What is the unspoken connection between you and the weather when you face the elements in a place like Alaska? How is nature the world’s container for healing?
Charlie shares all this plus the building blocks for a unique Adventure Activity.
Charlie Marks on an Adventure Activity
Today's Ola Kala Moment:
Ola Kala, all is well when you consider and engage in hiking as a destination activity.
Resources:
- Kiki's favorite hike
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Fluid Running for the Health of Your Body
A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part.
Jennifer Conroyd
Jennifer and Kiki
Today's Lexi:
Πισίνα — Pisnina (Pool)
In Today’s Episode:
This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it. Fluid Running Founder Jennifer Conroyd was signed up and leading her team to run a marathon and an injury spurred her to find a solution to maintain training through healing. You will find inspiration in her story, and you will be motivated to hop in the water for a fun calorie burn.
Some questions answered include:
- What is Fluid Running?
- How is Fluid Running different than Aqua Jogging?
- How do you experience the same intensity of land running with Fluid Running?
- How often should one do this water exercise for weight loss and fitness?
- What’s the science behind working out in water?
- Can you do it without being in a class, and how?
Fluid Running Suit
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Variety is the Spice of Life
Resources:
- www.fluidrunning.com
- Fluid Running on Instagram (@fluidrun)
- Fluid Running on Twitter (@fluidrunning)
- Fluid Running on Facebook (@fluidrunning)
- Reach out to Jennifer via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Life in Ikaria- The Rustic Retreats with Thea Parikos
A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats.
Thea Parikos
Today's Lexi:
περιβάλλον — Perivallon (Environment)
In Today’s Episode:
Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on the island,” and how it supports longevity.
Thea Parikos, born in Michigan, and now longtime resident of Ikaria, Greece is a living example of living to live well. She uprooted her life to the home of her grandparents and the emersion is cause for Kefi!
Today, Thea and her husband Ilias, owners of the quaint and intimate Inn – Thea’s Inn- spread vitality and wellness to all people via their cooking, hospitality, their Inn and their popular Blue Zone RUSTIC RETREATS.
During this episode you will discover why is this place Ikaria, a Blue ZONE, is so special to the well-being of its residents and visitors.
Hear about the:
- Values
- Food
- Friendships and family
- The concept of who you are vs what you do
- Herbs
- Retirement
- Retreats to restore the inner you
- Panagariya
- How do the villagers of the island support each other
- Importance of community
- Impact of Nature
- Bee life
- Plant life
- Personal discoveries
Is there still time to register or a Rustic Retreat in Ikaria? Yes!!!!
From Thea:
To reserve your place
My Blue Zones retreats are very intimate, and I only take 8 guests at a time. This ensures that every guest receives close attention and gets the very best out of their Ikarian experience. The retreats tend to sell out quickly, so if you are interested in reserving your place, please contact me and I will send you detailed information.
2023 Retreat Dates
- 4-10 May: Places available
- 10-16 June: Places available
- 23-29 Sept: Places available
- October: Dates to be confirmed
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Little Changes for Big Impact
Resources:
- Thea's Blue Zones Rustic Retreat
- About the Blue Zones
- Thea on Extra Minutes Australia
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Happy 100 Kefi L!fe!
Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100!
Kiki Vale
Today's Lexi:
Ήθος — Ithos (Ethos)
In Today’s Episode:
Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing!
Birthdays cause for a look back and then a look ahead. My birthday party is a celebration of Kefi and how it spices up life but yet keeps it within a well span of Ola Kala.
Cheers to 100 episodes in the can and in the universe, with a look at why I started and why I continue, a look at the guests and lexis and Ola Kala and how I keep it all going. This podcast is for you the follower to grow in health, wellness and happiness. We are just getting started, so never miss an episode!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Choose Your Attitude
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Yia Yia’s Kitchen - Lessons learned!
Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.
Brianna Koucos
Today's Lexi:
Παράδοση — Paradosi (Tradition)
In Today’s Episode:
Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen.
A former career counselor takes an experience of grief and turns it into moments of joy, tradition, and life skills with the memory of her Yia Yia while writing her new
Yia Yia’s Book Series. These books, one on Patience, one on Honesty and the third book about Family Tradition are excellent ways for adults to bond with their children, nieces, nephews, grandchildren, friends and loved ones.
Hear about….
- How children learn how to be patient through making a meal, preparing a meal correctly and doing it all with love.
- Children learning life skills.
- The value of making something start to finish.
- Discovering what the younger generation can learn from a person born in 1916 and so much more.
Brianna Koucos Midgley grew up in Salt Lake City, UT in a family who loved their Greek heritage and Orthodox faith. Among her fondest childhood memories are the times she spent with her beloved yiayia (Greek for grandmother). In Yiayia’s kitchen, she was not only showered with love, but learned many valuable lessons. Those memories have stayed with her throughout her life, inspiring and shaping her as a person and as a mom.
With her young daughter, and now with her readers, she shares stories of her yiayia and those special moments. From passing down Greek family traditions, to life lessons, Brianna shares her grandmother’s timeless wisdom in her Yiayia’s Kitchen book series. This celebration of the special bond between grandparents and grandchildren, evokes precious memories, and connects generations. Perfect for kids ages 3-10, her books make great gifts for kids and yiayias alike. What a fun gift for a new baby or to announce a pending arrival to a future yiayia!
Brianna also sells custom gifts on her website: yiayiaskitchenchildrensbooks.com.
Yiayia's Kitchen Series by Brianna Koucos
Today's Ola Kala Moment:
When you want to be Ola Kala - All is Well,
Doing it right the first time allows for not having to do it again.
Resources:
- yiayiaskitchenchildrensbooks.com/
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today's Lexi:
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.
Today’s Takeaways:
- I Am Calm technique
- Body Scan
- Butterfly breathing
- Classroom practices for every age and everyday people
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.
Resources:
- Forbes.com - How Successful People Stay Calm
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!
Dr. Georgia Andrianopoulos
Today's Lexi:
Μπλε — Ble (Blue)
In Today’s Episode:
Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles.
Topics today include:
- Well span vs life span
- What is targeted nutrition?
- How do we create the Blue Zones in our daily life?
- Do aesthetics matter to the brain?
- How is vanilla helpful?
- Do aerosols impact our brain?
- What is Forest Bathing?
- What to know about Amino Acids and Alzheimer’s
Today's Ola Kala Moment:
For today's Ola Kala Moment: Nature walks on a Bucket List
Resources:
- www.healthbrainfitness.com/about
- Best Hikes in the World
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love.
Kiki Vale
Ikarian Sunset
Today's Lexi:
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic. This monologue is all about LOVE!
Today's Ola Kala Moment:
For today's Ola Kala Moment: All is Well when you consider THE DASH
Resources:
- Kefi L!fe Shop
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Christmas in Bethlehem with Sufian Abu Hanna
With days before Christmas, Kefi L!fe travels to the place of Jesus' birth - Bethlehem, West Bank, Palestine - for a look at this Holy and Preserved town.
Sufian Abu Hanna
Today's Lexi:
Εκκλησία — Ekkilisia (Church)
In Today’s Episode:
Kefi L!fe goes on location to Bethlehem, West Bank, Palestine, to learn all about Jesus' birthplace and what Bethlehem looks like today.
Our esteemed Licensed Tour Guide Sufian Abu Hanna, a native of Nazareth, adds all the history and archeology to a place that has been preserved over 2,000 years.
Who is Saint Helena? What are her contributions to the finding of the manger?
How many Christians reside in Bethlehem today, and what are the happenings this Christmas season?
This episode with Sufian inspires the masses to visit a place that was, that is, and will always be Bethlehem, the place where Jesus was born.
Merry Christmas!
Today's Ola Kala Moment:
For today's Ola Kala Moment: Get that Ola Kala when you feed the hungry!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets.
Madeline Bucheleres
Today's Lexi:
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits.
Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul. Additionally, what is the end goal of food and healing?
Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out.
Madeline's Oat Milk Recipe:
1/2 cup of rolled oats
3 cups of filtered water
2 teaspoons of maple syrup
1/2 teaspoon of vanilla extract
Pinch of sea salt
- Blend ingredients until smooth
- Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture
Today's Ola Kala Moment:
For today's Ola Kala Moment: Eat More Garlic
Resources:
- Madeline's Personal Website
- Madeline's Free E-Book
- Madeline's E-Book Shop
- Madeline Bucheleres on Instagram (@madelinebhealth)
- Madeline Bucheleres on TikTok (@madelinebhealth)
- Madeline Bucheleres on YouTube (@madelinebhealth)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- You Will Be Found…Reach Out This Thanksgiving!
A high school math teacher’s commencement speech provides the perfect Thanksgiving message.
Roger Finnell
Today's Lexi:
Μαθηματικά — Mathimatiká (Math)
In Today’s Episode:
Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe.
Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of “Reaching Out.”
The song “You Will Be Found” from the Dear Evan Hansen musical soundtrack provides the message for a moving speech to the Fenwick High School 2022 senior class. The words of Mr. Finnell’s commencement message is food for thought this Thanksgiving holiday season and always.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Encouragement inspires.
Resources:
- Roger Finnell's Commencement Speech at Fenwick High School
- You Will Be Found by Sam Smith - from the Dear Evan Hansen soundtrack
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Travel Survival Guide to Keep it Ola Kala
Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime.
Mina Agnos
Today's Lexi:
Επιβίωση — Epiviosi (Survival)
In Today’s Episode:
Mina, an inveterate traveler, is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations.
Mina returns for a special Kefi L!fe appearance to prepare us for an Ola Kala travel experience abroad.
Travel Tips discussed in this episode:
- Pack your patience
- Keep an open mind with the best intentions
- Passport info
- Plan your services ahead of time
- Trip Advisor info
- Learn language phrases
- Currency overseas
- ATM preparation
- Packing efficiently
- Shoe selection
- Tour guide selection
- What to avoid
- Best time to book your trip
- Family travel advice
What makes Mina and her team at Travelive unique is their vetting process of each property service and agency they recommend!
This is an essential episode to listen to for effortless travel abroad or otherwise.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Space bags for easy travel!
Resources:
- www.Travelive.com
- Why Travelive?
- Contact Travelive via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography
Chicago-based; Ireland-born photographer Barry Butler shares a tale of passion, patience, and photography to live Ola Kala!
Barry Butler
Today's Lexi:
Επιτυχία — Epitychia (Success)
In Today’s Episode:
Chicago-based; Ireland-born photographer Barry Butler is on Kefi L!fe to share his exciting work in photography. His newly curated exhibit: Flow - Water Brings Life to Chicago is now open.
You will be interested in Barry’s approach to capturing a memory on film.
Discover the beauty of Chicago's and Ireland's landscapes...and why would someone love Donegal?
What has photography taught Barry: be patient and feed your spirit with the work you do.
Barry finds Kefi in his work and it shows…with landscapes and everything Chicago and Ireland, the place of his birth.
Autumn Afternoon
One of Barry's favorite lightning images
BeanHenge
Autumn Awakening
View Barry Butler’s Flow - Water Brings Life to Chicago Exhibit at the Navy Pier in Chicago through the end of 2023.
CHICAGO — Navy Pier is honored to open a new exhibit, “Flow - Water Brings Life to Chicago,” starting at 11 a.m. on Wednesday, Aug. 17. Barry Butler’s 22-image exhibit is a celebration of many of the picturesque views of Lake Michigan, the Chicago River and Buckingham Fountain throughout the city. The gorgeous collection, showcasing all seasons, reveals enchanting water attractions around Chicago from both the sky and the ground.
“Barry Butler’s ability to see the extraordinary in everyday locations, combined with an unflinching talent for capturing the right moment with lightning-strike precision, has led him to be called ‘Chicago’s picture poet,’ and we’re thrilled to showcase his extraordinary photography here at Navy Pier,” said Navy Pier President and CEO, Marilynn Gardner. “It’s exciting to see the city you love through the eyes of an artist who shares that same passion for Chicago.”
Guests can find the new exhibit between partners Kilwin’s Chicago at Navy Pier and Making History Chicago (garage doors 5 and 6). Each image featured in the exhibit also includes a unique QR code through which visitors can watch a video with more information about the photo. The exhibit will run through December 31, 2023.
“I am thrilled to bring my photography to Navy Pier. I’ve captured images from around the world; but photographing Chicago is truly a passion project,” said photographer Barry Butler. “Whether you live in Chicago or are a tourist to the Windy City, you will find that water brings life to Chicago. I am so grateful to capture these treasured moments for a lifetime.”
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Follow the Green
Resources:
- BarryButlerPhotography.com
- Barry Butler's Navy Pier Exhibit
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Food Toxins & the Liver
Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally.
Mary Bucheleres
Today's Lexi:
Συκώτι — Sykoti (Liver)
In Today’s Episode:
A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function.
Points of importance:
- Eat bananas
- Incorporate celery juice
- Consider a detox smoothie
- Remember herbs and salads
- Value in cilantro, parsley, and dill
- Keep your cells hydrated
- Get walking, talking, and eating with purpose
- Lemon water above all
Additionally:
Learn the power of European style produce shopping, fighting toxins and inflammation with food.
How do we control our health with produce?
What are the differences in all the different types of eggplants?
Which food group does eggplant replace?
All about Pomegranates…how do you cut one, what is the symbolism and the seasonality of food ….
PLUS:
How do we eat and stay well?
What are the Blue Zones?
Which oils are not inflammatory?
This episode is a fantastic addition to living a Kefi L!fe.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Veggies with Protein make it all is well!
Resources:
- www.medicalmedium.com
- Mary Bucheleres on Instagram (@mariasofia_buch)
- Reach out to Mary Bucheleres via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Kiki’s Holy Land Trip Up Close & Personal
A glimpse at the Holy Land as experienced by Kiki!
Kiki in Bethlehem
Today's Lexi:
Περιπέτεια — Peripéteia (Adventure)
In Today’s Episode:
Join Kiki on her pilgrimage to the Holy Land. An adventurous spirit and the urge to feed her mind body and soul leads to travel to the mysterious Middle East to experience the other side of the world where three major religions persist and prevail.
How do the land and the sea tie into the ethos of this spiritual place?
What will you learn about the food and some of the traditions of the Jewish and Palestinian people?
What’s so interesting about Jericho and certainly you will discover the Old City of Jerusalem when you tune in to this episode 87.
Kiki also touches upon prayers, middle eastern dishes, people, traditions and the three Abrahamic groups.
A Holy Land journey in science, faith, nature, God and feeding the soul during this episode of Kefi L!fe!
Burqin, a town in the northern West Bank, is home to one of the oldest churches in the world, the Church of the Ten Lepers, where Jesus Christ is said to have performed a miracle of healing lepers who were confined in the church’s cave. This was one of Kiki’s favorite stops on the pilgrimage.
Church of the Ten Lepers
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Be all is well when you experience the cuisine of different cultures
Resources:
- Map of Israel
- Church of the Holy Sepulchre
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Vacations & Wellness with Travelive!
President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge.
Mina Agnos
Today's Lexi:
Ταξίδι — Taxidi (Travel)
In Today’s Episode:
President of Travelive, an award-winning virtuoso travel management company, Mina Agnos, joins Kefi L!fe with expert information on travel to Greece, Italy and Croatia all in the name of your well-being!
Studies show that taking a vacation can reduce your stress level and provide time and activity to recharge your mental health. Well then, it’s time to start meaningfully plan your destination.
Today, Mina Agnos, a well-traveled and seasoned traveler guides you and me on how to select a vacation spot and why:
- Get to know the place you’re visiting your way.
- Going to Greece: where do you begin your trip and how do you decide what the vacation will look like with so many options?
- What’s special about Italy?
- Why is Croatia trending in the world of travel?
All of this and so much more with the lovely and lively Mina Agnos - top global travel agent!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Travel with new perspective.
Resources:
Mina, an inveterate traveler is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations.
- www.travelive.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Nutrition and the Brain
The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living.
Stella Kalfas
Today's Lexi:
Εγκέφαλος — Engéfalos (Brain)
In Today’s Episode:
President of the Greater Mental Health Association of Chicago, Stella Kalfas, returns to spotlight the value of proper nutrition to feed the brain. What are some significant things to consider when attempting to live as vitally as possible.
Today we cover the spectrum from food sensitivity tests to hormone imbalances. Medication has its place in the process of relief, but what about the side effects? Also, are the foods you are eating affecting you negatively?
Something I learned from Stella today is that parasites in our bodies create a vicious cycle of the wrong cravings. Indeed, certain foods have parasites, which directly correlate to sugar and sugar cravings.
We also learn about food and our bio individual heritage, the amount of time it takes to no longer crave sugar and genomes.
Finally, it is up to you to create and live in an environment which nourishes you mentally, physically, and spiritually.
This episode on Nutrition and the Brain may inspire you to clean up your eating patterns for the sake of your brain and your body!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you stop scrolling and comparing the pictures on social media.
Resources:
- Mental Health Association of Greater Chicago (MHAGC)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- BE PRESENT!
Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple.
Christiana Cagnoni
Today's Lexi:
Θεός — Theos (God)
In Today’s Episode:
Dr Christiana Cagnoni continues the wellness conversation with the topic of mindfulness and living in the present moment.
- Something to consider is stagnation, is it a disease?
- Food, it’s a medicine or a poison, how shall we eat to live well
- *What makes our energy flow?
- What is adrenal fatigue and how do we combat it?
TIPS offered to help you keep it simple & live in this moment
Other interesting notes:
- The hierarchy of life plays a role in our mindfulness, learn more today.
- What do love and listening have to do with being present, you will find out during this episode.
Today's Ola Kala Moment:
Today's Ola Kala Moment: Preserve Your Energy
Resources
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Master’s Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work:
Phone: 928-308-0880
Email: christianacagnoni@gmail.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Slow Down!
Let’s give ourselves permission to slow down.
Amy Cox
Today's Lexi:
Αδεια — Adeia (Permission)
In Today’s Episode:
All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox.
Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagnosis – and ultimately, a cure – of Hashimoto's Disease.
In this inspiring conversation, Amy shares her experiences and explains the importance of listening to your body, as together we recall the quote, famously attributed to Hippocrates, to “let food be thy medicine and medicine be thy food!
May you be well!
Today's Ola Kala Moment:
Today's Ola Kala Moment asks the question, “What is your enough?”
Resources
- Omstead.biz
- Previous Kefi Life Episodes with Amy Cox:
- Creating your own garden
- Dreams Do Come True
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Ballerina to Poms - A Journey to Stay Well
Notre Dame University Student and Pom Squad Team member brings the energy to the community.
Rachel Thompson
Notre Dame Poms Squad
Today's Lexi:
Πανεπιστήμιο — Panepistimio (University)
In Today's Episode:
A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.
A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. Today we get a glimpse of the famous school’s spirit and community.
Being a part of a club, a group or a team can bring joy beyond the participation. One can get organized, in shape, and help a fellow person.
Learn what the Irish community is like at Notre Dame, and how it resembles the Greek Philoxenia.
Rachel is fired up to share her path, which includes finding the movement that fits her personality. You too can do the same!
Ola Kala Moment:
For Today's Ola Kala Moment: Belong!
Resources:
- Notre Dame Women's Pom Squad
- Philoxenia: The Roots of Greek Hospitality
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Athletic Fundraising to Feed Your Spirit!
A young woman turns training for a marathon into a fundraiser. This episode is about how athletic fundraising can feed your spirit!
Grace Dekoker
Today's Lexi:
Μαραθώνας — Marathonas (Marathon)
In Today's Episode:
A pre-med student organizes her training schedule into a fundraising opportunity to raise money for EMC- Every Mother Counts.
A light yet informative interview with pre-med student Grace Dokoker highlights the benefits of running and moving which yields a natural emotional outlet.
There is more than one way to prepare for the Chicago marathon, the world’s 6th biggest event. Consider partnering with a charity and simultaneously feed your spirit.
Grace has chosen the charity EMC, Every Mother Counts. Learn what this organization is all about and why it is so important to donate to the cause.
Ola Kala Moment:
For Today's Ola Kala Moment: Destination Event Locations
Resources:
- Fundraising Page for Grace Dekoker for 2022
A Message From Grace
Hi everyone! I'm running the 2022 Bank of America Chicago Marathon, and fundraising for an amazing organization called Every Mother Counts. If you know me, you know how passionate I am about women's healthcare and health equity, in both the United States and globally. I wanted my first marathon to stand for something larger than myself, and I found this fantastic organization, whose work and mission resonates with my heart.
Childbirth is the oldest bodily process, and yet the miracles of modern medicine seem to fall short in women's health. Many women cannot access appropriate care, are facing long-term health consequences after childbirth, and are dying due to labor complications every day. Worse yet, this problem is pervasive worldwide, and for different reasons: in Tanzania and Haiti, lack of experienced providers, especially in rural areas, mean women who experience emergencies may not be able to access care. In Guatemala, Indigenous Mayan women are more than twice as likely to experience severe complications or death in childbirth than non-Indigenous women. In the United States, over-medicalization and a high cesarean rate are detrimental to care. We are one of two countries in the world with a rising maternal mortality rate and have the worst MM rate in the western world.
These problems are all unique, and thus, each requires their own unique solution. Every Mother Counts works to target each of these specific health disparities by partnering with grassroots organizations in several different countries, including the United States, to invest in solutions through providing funding, resources, and grant making. Each organization EMC partners with works to empower women, spotlight local voices and expand care for women. EMC also mobilizes and advocates from the streets to the Senate, and fights for all women, everywhere, to have a safe and healthy pregnancy and childbirth. They work with community leaders in several countries to ensure a positive experience for prenatal care, as well as helping women in their first years of motherhood. The work that EMC does is powerful and humbling, and actively allows more women to access quality care.
In the past ten years alone, they have been responsible for investing $21 million for public education and community engagement, received over 100 grants, helped approve 2 US federal maternal health bills that are now laws, and impacted over one million women, providers, and community health workers. Whether expanding midwifery knowledge, nutrition services, access to health centers, legal aid, doula access, or nursing guides, EMC provides and funds a wide range of services.
No donation is too small. Here are some examples of what your money provides:
$12.57 is one-tenth of the cost for a motorcycle that a community can use to transport a woman to a health clinic or hospital in southwest Uganda.
$32 can provide essential antenatal and delivery supplies and equipment to care for one woman in Karatu, Tanzania.
$50 can pay for five hours of legal counseling for victims of maternal health rights violations in India.
$120 can provide one low-income woman in central Florida with four childbirth education sessions on breastfeeding, nutrition, self-care and newborn care.
Some other fun ways to donate are…
$6.43- that's one penny for every mile I'll run during training!
$16- one dollar per week of training!
$26.2- a dollar per mile on the big race day:)
If you’re interested in reading more about the great work EMC does, check out these links below!
https://everymothercounts.org
https://everymothercounts.org/films/
Thank you all for reading my many paragraphs
- Fall - The Season to Clean Up Your Life!
Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.
Christiana Cagnoni
Today's Lexi:
Πνεύμονες — Pnévmones (Lungs)
In Today's Episode:
Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season.
Fall is a season to finish projects, a time for introspection and to nurture yourself. It’s a time of truth telling and the opportunity to boost the almighty immune system. You will learn all about it today.
PLUS:
Ancient wisdom states that, “change is the only truth of the Universe.”
Nature has its patterns such as seasons, weather, night & day, new moon, and full moon, all of which are not separate from the lives we live each day. For example, it relates to our biologic clocks: we are not separate from this Earth, we do not live outside of Nature. Nature and its seasons are reflected in our emotional, mental, and physical energies as well as subtle energies related to our creativity, compassion, self-awareness, and spiritual awareness.
Christiana, in this episode, will explore the extra importance of the immune system and how we should care for it. Discover how the brain works with the gut, and did you realize that what you put in your body says a lot about how you feel about yourself.
If you are desiring the opportunity to seize fall with wellness and vitality, please listen to every minute of this episode!
Ola Kala Moment:
For Today's Ola Kala Moment: Fall Wardrobe Colors
Resources:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice of healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a master’s degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work:
- Email: christianacagnoni@gmail.com
- Phone: 928-308-0880
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Magic of Olive Oil
Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece.
Joanne Lacina
Today's Lexi:
Ελαιόλαδο — Elaiólado (Olive Oil)
In Today's Episode:
Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil.
Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra Virgin Olive Oil Savantes international tasting proficiency test - the only person to do so! She has traveled the Mediterranean region researching, collaborating, and tasting the best olive oils out there, and it all begins and ends in Greece!
Today we are the class and Joanne teaches us the process of how olive oil is made and what should we know about a harvest. And...what about the Koroneiki olive?
Other interesting notes from this episode:
- Where is the oldest olive tree in the world?
- When is the highest quality time to pick olives for best net value?
- How important is the Greek sun and soil to the best evoo (extra virgin olive oil)?
- What are polyphenols?
- What does a healthy olive oil taste like?
- Plus, must-know information about the storage of olive oil!
Ola Kala Moment:
For Today's Ola Kala Moment: Creating Strong Connections
Resources:
- Savantes.com - Perfect Score
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Parenting in 2022
Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be!
Stella Kalfas
Today’s Lexi:
Πάλη — Pali (Struggle)
In Today's Episode
Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children.
We will discuss the challenges parents face in today’s climate, and much will be uncovered in the social media department. What age do most mental illnesses appear in children, and what do we need to do to ensure the happiness and health of our children.
TIPS:
- Listen without judging
- Love
- Discipline
Ola Kala Moment:
For Today's Ola Kala Moment: Be the Example!
Resources
- Book Recommendations
- Parenting With Courage and Uncommon Sense
- The Yes Brain
- The Optimistic Child
- Mental Health Association of Greater Chicago
- National Library of Medicine Article
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
Liston & Tsantilis
https://www.ltlawchicago.com
Ranked #1
Kingdom Farms Wholesale Meats
https://www.kingdomfarms.com/wholesale-meats/poultry
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Just Hummus
Hummus: a surprising food source that pleases the taste buds and nourishes the body!
David and Peggy Abboud
Today’s Lexi:
Γεύσεις — Géfseis (flavors)
In today's episode:
A successful trader and his wife turn creating flavorful hummus into a full-time career!
David and Peggy Abboud of Just Hummus talk to Kiki about all things hummus.
Today find out what is hummus and what are some of the mouthwatering flavors that David creates fresh every day.
Why is Just Hummus of Lemont, Illinois, unique and special? What is the inspiration for making hummus and how do you best eat it?
Hummus, a moderate-fat food, can be part of a low-fat diet. It is also a relatively high protein food, especially for people who follow vegetarian diets.
Hummus is high in several important nutrients, including fiber and protein. The health benefits, they are plenty.
All this and a little more today during Kefi L!fe!
Ola Kala Moment:
For Today's Ola Kala Moment: Fun at the farmer’s market.
Resources:
- Facebook or Instagram (@justhummuschi)
- Just Hummus posts on Facebook every Monday to take orders for the upcoming Wednesday
- Just Hummus is located at 209 Stephen Street in Lemont, Il
-
Just Hummus's Farmer’s Markets Schedule
- Hinsdale, IL on Mondays
- Elmhurst, IL on Wednesdays
- Naperville, IL on Saturdays
- Frankfort, IL on Sundays
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
Liston & Tsantilis
https://www.ltlawchicago.com
Ranked #1
Kingdom Farms Wholesale Meats
https://www.kingdomfarms.com/wholesale-meats/poultry
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- An Age-Old View of Food in a New Science World
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Stella Metsovas
Today’s Lexi:
Ψυχή — Psychí (Soul)
In today's episode:
Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.
What you will learn today:
• The way you look at food is a lifestyle • Which foods should you eat to keep you satiated • What should you do to lean out with ease? • Good bacteria: what is it?
It’s time to bring the simpler times into your living space. A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health.
Elevate your living with these life hacks:
-
Drink more water as your preferred source of hydration - it is essential to overall metabolic health
-
Do breathwork- it feeds the brain through O2
Ola Kala Moment:
For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates.
Resources:
- WildMediterraneanOrganics.com
- Stella on Instagram (@Wild.Mediterranean)
- Stella on Twitter (@StellaMetsovas)
- Wild Mediterranean Book
- Seaweed: The Ocean's Powerhouse Detoxing Green
- Love Live Wild Recipes
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi:
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today's episode:
Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life?
Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well.
What is the truth about food and how does it impact a human? Does water positively affect skin and how about exercise?
Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life.
Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear. Stay tuned and click listen now!
Ola Kala Moment:
For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity.
Resources:
- www.integrativenutrition.com
- www.healthline.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet.
Elena Paravantes
Today’s Lexi:
Αρακάς — Arakas (peas)
In today's episode:
Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.
Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program.
What you will learn:
- The 2 basic ingredients of the authentic Mediterranean Diet
- What is the principal back bone of this diet
- Why eat full fat yogurt vs non-fat
- How important is olive oil…get yours at kefilife.shop.com
- Benefits of eating the authentic Mediterranean diet
- If this diet is simple, why do we complicate it?
- What is the key to beginning the Mediterranean diet?
- Can food make us emotionally well and how?
This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.
Ola Kala Moment:
For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.
Resources
- www.OliveTomato.com
- Elena on LinkedIn (in/elena-paravantes - RDN)
- Elena on Twitter (@greekdiet)
- The Mediterranean Diet Cookbook
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- One Woman’s Journey of Self-Discovery Through the Lens of Photography
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography.
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotografía (Photograph)
In today’s episode:
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living. There is a healthy component to living with purpose, and today you will hear all about it.
What is special about Alexis and her work?
This photographer excels at connecting people through a photo, especially a professional headshot.
Why are headshots important these days, and what should the message of that photo tell?
How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?
We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.
In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.
An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture.
Ola Kala Moment:
For today's Ola Kala Moment: Your Purpose: finding it can be healthy!
Resources:
- AlexisGoettsch.com
- Alexis on Instagram (@alexis_goettsch)
- Alexis on LinkedIn (in/alexis-goettsch)
- EyewitnesstoHistory.com — Migrant Mother
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Music Therapy for the Mind, Body & Soul!
In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay
Today's Lexi:
ΜΟΥΣΙΚΗ — Mousiki (Music)
In today's episode:
Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.
Firstly, what is music therapy and how does one set goals using this process?
Can music help someone in pain? The therapy is used in a variety of settings, which you will learn about today.
Interesting points of discussion involve:
- The notion of music in nature
- Iso principle
- Functional music
- Music and de-stressing the mind
Get started calming your nerves by merely singing out loud or in the shower.
Another way music and can help one achieve a goal is to learn an instrument. The easiest starting point is with the harmonica lessons (they can be found on YouTube).
Ola Kala Moment:
For today's Ola Kala Moment: All is well when you let the music in nature move your soul.
Resources:
- Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005
- musictherapy.org - American Music Therapy Association website with lots of information about music therapy with various populations and information on how to find a music therapist
- cbmt.org - Certification Board for Music Therapists website (also has a Find-a-Therapist link)
- musictherapyillinois.com - Has a local (Illinois) Find-a-Therapist link
- matthiasacademy.org - Website for Joel's workplace
- ami-bonnymethod.org - Information about the Bonny Method of Guided Imagery, which may be a form of music therapy some listeners might be interested in
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today's Lexi:
Χόρτα — Chórta (greens)
In this episode:
Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!!
Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round. The food: MICRO GREENS.
What are microgreens? Why are they up to 40 percent more nutritious?
Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.
Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.
Discover why broccoli is a powerhouse food, and what is sulforaphane? Will it help to fight off cancerous cells?
This episode’s discussion is academic based with research and love of health and micro greens for your wellness.
Make life and food easy and good for you with micro greens. PS…they are delicious with Kefi L!fe extra virgin olive oil!
I now eat them every day and sometimes twice a day!
Today's Ola Kala Moment:
For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long.
Resources:
- Spira Farms
- Spira Farms on Instagram (@spirafarms)
- UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
- Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today's Lexi:
Συνταγή — Syntagí (Recipe)
In this episode:
Americans celebrate their independence every fourth of July. This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table.
Meet Melissa Williams of This Miss Bakes. She has scientifically perfected the use of chocolate in chocolate chip cookie. Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie. Every bite is a recollection of beauty and joy.
For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too.
Check out the nostalgia of life in a sweet treat this holiday.
Do you know the history of the chocolate chip?
What is a cottage bakery and why should you support it?
So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.
Today's Ola Kala Moment:
For today's Ola Kala Moment: The perfect after-dinner drink — Masticha
Resources:
- thismissbakes.com
- thechicagocookiestore.com
- This Miss Bakes on Facebook on Facebook (@thismissbakesllc)
- This Miss Bakes on Instagram (@thismissbakesllc)
- This Miss Bakes on TikTok (@thismissbakesllc)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
- Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today's Lexi:
Σκέψεις — Sképseis (Thoughts)
In this episode:
Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential.
He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities.
What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings.
Discover what true optimism is and can you achieve it?
This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Change to Grow
Resources:
- Prisoners of Our Thoughts by Alex Pattakos
- GlobalMeaningInstitute.com
- Psychology Today Magazine
- Everyone Say "OPA!" TED Talk
- Greece-is.com
- GoodTherapy.org - Viktor Frankl Biography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
- Kick Up Your Wellness this Summer - a Time for Joy and Growth!
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today's Lexi:
Καλοκαίρι — Kalokaíri (Summer)
In this episode:
Summer is upon us. Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine.
Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine.
You will learn meaningful methods of mirroring nature to be healthy and well in summer.
Interesting conversation about how you can release chemicals good for your heart.
And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer? Which are these foods to eat and avoid?
Summer - a season of high maturation and energy. This episode reveals tips to fully enjoy it!
Part of being well in summer and in all seasons:
- To love
- To be kind
- To change every day with the right attitude
Today's Ola Kala Moment:
For today's Ola Kala Moment all is well: thank the people behind the scenes.
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today's Lexi:
Γάιδαρος — Gáidaros (Donkey)
In this episode:
How does a health issue help Amy Cox answer the call of a dream - The Grange?
It’s never too late to do the thing you’ve always dreamed of doing.
Today is all about envisioning your dream into a reality for the health of it!
Don’t do something that is making you sick.
Topics covered: When are you in your zone? How do you get there? What is being in your element?
Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic. Allow the splendor of living out your dreams heal your mind, body, and soul.
Today's Ola Kala Moment:
Today's Ola Kala Moment is about the crossroads of "Should" and "Must."
Resources:
- Omstead.biz
- JamesBeard.org
- GruenHall.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Family Health - Focus on Children
Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.
Today's Lexi:
Ζάχαρη — Záchari (Nutrition)
In this episode:
Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth.
The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle. Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement.
Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness.
Topics of conversation in this episode:
- What should parents be aware about?
- When is a good time to establish good habits, and what are they?
- Should food be a reward to achievement?
- How do we make movement fun?
- Get children involved with the cooking
- Could consistency of making good choices be the answer?
All this beneficial information to help the young with living healthy and fit.
Today's Ola Kala Moment:
Healthy Home makes a healthy life.
Resources:
- CharlieJohnsonFitness.com
- The Shredded Show Podcast
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Health Hacks in Your Kitchen and Garden
Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.
Today's Lexi:
θρέψη — Threpsi (Nutrition )
In this episode:
Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish.
Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds.
In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area.
Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness.
LEARN:
- The five flavors of food
- How to make your own Tahini
- What’s the starting point for cooking creatively for wellness
- What is the 6-year taste cycle?
- Is cooking seasonally the key to creating a delicious meal?
HEALTH HACKS that make you feel better.
The following spices heal various symptoms:
- Turmeric
- Fennel
- Cumin
- Peppercorn
- Clove
- Oregano
Today's Ola Kala Moment:
Implement Pharma Nutrition for an Ola Kala All is Well life!
Resources:
- KritiCatering.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Joy of Grief
How do you get over the death of a loved one? Today, shares her way of turning grief into joy.
Today's Lexi:
Οικογένεια — Oikogéneia (Family)
In this episode:
The loss of a loved one is never easy. Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.
Does age affect a person’s grief? What are the lessons learned from the person who has passed, and how did they impact the loved ones?
Today we hear the story of a man who loved his family and worked hard to build life for them and himself. A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell.
Listen to this episode to discover one family’s way of finding the joy of grief.
https://www.youtube.com/watch?v=l5eNtO_HfUU
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life!
Resources:
- Zorba The Greek - End Scene
- Giorgos Dalaras S’Agapo English Lyrics
- Μάνα μου Ελλάς | Ηρώ Σαΐα, Κωνσταντίνος & Ματθαίος Τσαχουρίδης, Μανώλης Καραντίνης
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.
Brian Allen
Today's Lexi:
Νους — Nous (Mind)
In this episode:
How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his learned skills to our routine, and what are they?
Brian tells us about the worth of discipline and the impact of developing a strong mental capacity.
How do we get from good and great?
Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?
Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:
- Breathe often
- Break it down to avoid anxiety
- Focus on solving one problem at a time vs. 100 at a time
- Choose to be happy
- When you fumble, pick it back up the next day
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.
Resources:
- Brian Allen Bio
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!
Amy Cox
Today's Lexi:
Σπόρος — Sporos (Seed)
In this episode:
In many parts of the United States and the world, we are in a zone of planting a garden. The weather is changing, and the sun is brighter. Time to manifest your energy into the garden of your dreams.
Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life.
Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system. How does her experience overseas play into this conversation?
In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self.
What types of gardens can you create?
These Gardening tips apply to help one and all get started:
- Start small
- Ask yourself what makes you happy
- What is practical for your garden
Create Your Own Garden, one that nourishes you inside and out!
Today's Ola Kala Moment:
Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!
Resources:
- Omstead.biz
- Omstead4367@gmail.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!
Andreas Zafriadis
Today's Lexi:
Ρίζes — Rízes (Roots)
In this episode:
Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed.
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you.
During this exciting episode Andreas tells us what constitutes a healthy head of hair. Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair?
Additional things to note for the best appearance and wellbeing:
- Frequency of cuts
- Styling products
- What does an oily scalp have to do with the diet?
- Why is the scalp important to the rest of the body?
- Balding, grooming and gray hair
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala
Resources:
- SalonBuzz.com
- Salon Buzz on Instagram (@SalonBussChi)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.
Elena Paravantes RD
Today's Lexi:
Νηστεία — Nisteía (Fasting)
In this episode:
The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious. This diet is straightforward and easy to follow. Ready to get started?
Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.
In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics.
Discover the real value of olive oil and its part in the Mediterranean diet.
What are the three staple herbs and what are the rules to selecting the tastiest vegetables?
Can frozen vegetables be good for you?
How do you store vegetables and some tips on garlic and onions.
Plus, everything about figs including a yummy recipe that taste like dessert.
Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to Discover Oregano!
Resources:
- OliveTomato.com
- The Mediterranean Diet Cookbook for Beginners
- Elena on Instagram (@GreekDiet)
- Elena on LinkedIn (in/elenaparavantes)
- Elena on Twitter (@GreekDiet)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions.
Kiki at Hinsdale
Today's Lexi:
Γιαούρτι — Giaoúrti (Yogurt)
In this episode:
An ancient therapy makes itself available to you today. Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen.
Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you. Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen.
Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing.
Did you know that cancer hates oxygen? Why does this matter to us and what can we do about it? Scott reveals the answer.
Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to keep it simple in all facets of life.
Resources:
- HinsdaleFitnessClub.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this episode:
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: * 20% of transformation is information * 80% of transformation is implementation
Take action on the good things for your body!
Clark’s philosophy - focus on these 5: * Mindset * Meals * Movement * Community * Supplementation
Improving these will increase health!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
- ClarkBartram.com
- Clark Bartram on Twitter (@ClarkBartram)
- Clark Bartram on YouTube (Clark Bartram Systems)
- Clark Bartram on Instagram (@ClarkBartram)
- Clark Bartram on LinkedIn
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022
Andreas Zafiriadis
Today's Lexi:
Μαλλιά — Mallia (Hair)
In this episode:
Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship.
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.
He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you.
Learn how a gorgeous head of hair begins with the health of your mane.
Healthy hair begins with practices which pertain to:
- Brushing
- Heat products
- Shampoo usage
- Trimming
- Cutting
- Color
Andreas will discuss color and how to keep your hair healthy with the coloring process.
Tips regarding, hair type, frequency of coloring, products and how to achieve your best look.
Does your skin type and temperature have anything to do with your hair style and color?
Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client!
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
- SalonBuzz.com
- Salon Buzz on Instagram (@SalonBussChi)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.