Mind Retreat Coaching: Recent Episodes
kim
Welcome to Mind Retreat Coaching show! Im thrill that you are taking this journey with me. Im beyond excited to be here to connect with women, beauty artist...to offer my perspective to help you on your journey to create the life you love to live. I hope to give you a chance to get to know me and what I am about before you sign up for Business and/or Life Coaching with me. If you are a women, beauty artist that needs help to launch and scale your beauty business, or just up level your life in other area. I invite you to book a discovery call with me: https://linktr.ee/mindretreat_llcWhat you'll discover in this Episode: - About me, your host - What you can expect from Mind Retreat Coaching show - Why I create Mind Retreat Coaching - Why you should you create the Life you love to live.
I know you probably said why are we talking about this on New Year.
This time of the year, I like to reflecting on what I did and what I want to do in the new year.
I find that Reflecting on Death is helpful for how we decide we want to live in the new year.
Listen in, I won't waste your time.
I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.
I'm excited to share this brain hack concept of Your First 100 in a jar.
Every one of us logically knows how to get from here to there on pretty much any goals we have.
But why do people need trainers? Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and what it takes to achieve a Goal but the resistance of our primitive brain is real.
In this episode, I'll teach you a brain hack to be your trainer if you wish by using this concept of doing the same things over and over at least 100 times until your primitive brain gives up the fight and gets on board with a new habit.
Book your free Mini Coaching session here:
https://calendly.com/kimjang/minicoachingsession?month=2023-12
Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.
Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. Learn what each step entails, and how you can do this work.
I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too.
The format is a bit different since I have the first part to share a little bit about myself first. Second part, I share about the Willingness factor, what is it? why do we need it? and how can we invite more of it into our lives?
I'm taking on new clients for the exchange of testimonials.
DM me on IG to book your appointment! @mindretreatcoaching
This week I want to share with you my approach to weight loss
If you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there.
Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back.
I believe this fresh perspective of looking at weight loss can help you to see weight loss with a different lens.
Logically you can see if you follow this perspective you can shed the weight that you have been wanting to shed, will shed, and stay off permanently.
This is not a magic pill or a done-for-you approach.
It requires you to put in the work yourself and you must want it bad enough.
Permanent results require permanent actions, not temporary solutions like diet.
In this episode, you will learn about:
-what causes overweight?
-what do you need to shed the weight permanently?
-what hormones are involved in weight loss and how to manage it.
It's been about 2 weeks since my breakup.
Here are 4 personal tips I have for you if you happen to go through any big change in your life.
I am committing to a 30-day New-Self Challenge.
Come say hello on my IG @ MindretreatCoaching
I would love to connect with you.
"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance.
In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the light switch where you can hone this lesson in your own life if that's what you desire.
The benefit of this lesson is to help you respond to life versus react to it.
I don't know about you but I choose to respond versus react anytime I could.
Follow me on IG @ mindretreatcoaching
Email: mindretreatcoaching@icloud.com
Book your free mini-Coaching session here:
https://calendly.com/kimjang/minicoachingsession?month=2023-10
You want to believe a new belief but haven't fully believed it yet.
Join me today as I introduce to you the concept of the Thought Ladder,
It is a useful tool to get you going up in the direction of the thoughts that you want to believe.
We explore real-life examples, providing actionable insights to use this tool to create the desired result in your life.
In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focus on the negative for our protection, we can gain awareness and leverage over it.
The 50/50 duality of life serves as a mental framework that allows us to view the world with the recognition that both positivity and negativity coexist. This perspective helps us grasp the need for equilibrium between the two, to gain a deeper understanding of our existence.
By embracing the idea that both positive and negative emotions are integral to the human experience, we can consciously navigate life with greater insight and resilience. Join me as we explore this concept and empower ourselves to live a more conscious and balanced life.
Do you have a life coach?
I love to be your life coach.
DM me on Installgram @ Mindretreatcoaching
Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling?
In this episode, you will learn:
The importance of really feeling your feelings instead of resisting or ignoring them.
The Importance of separating your emotions from the situations you're in.
The power of identifying your thoughts
And how your thoughts have a direct correlation to your emotions.
I also share the 5 essential skills that can supercharge your emotional life.
Our brains are hardwired for comparison, but sometimes, this instinctive habit doesn't always work in our favor. Join us as we explore how to recognize when comparison is holding you back and discover effective strategies for harnessing its power to benefit your life. Tune in to learn how to use comparison in a way that truly serves your personal growth and success.
In this episode you will learn:
- What is indulgent emotion?
- Why they are not helpful to your growth
- Why our brain love these emotions
- How we can identify and let it go
- Tips that will help you get the results you want.
In this episode, you will learn:
- The importance of understanding that we’re the only ones responsible for how we feel.
- Why blaming others is one of the worst things you can do to yourself.
- Why you should take responsibility for your own actions instead of blaming others or yourself.
- How blaming empowers others while taking your own power away from you.
**Next time your brain tries to offer you evidence of being “not enough,” try responding to your brain by simply saying this mantra out loud to it. Give it permission to consider what else might be true.
This mantra can remind you to keep going without judging your progress, to live fully, and be all that you can be.**
You can also use this mantra to calm your nervous system, to create more certainty and calmness in living and enjoying your life while pursuing your potential.
**Have you ever found yourself justifying your actions with reasons that you later realized didn't serve you?
In this week’s episode, we’re not here to judge your reasons for doing things. Instead, I want you to consider whether your reasons are truly helpful and aligned with who you are and who you want to become rather than trying to get approval by external validation, people pleasing, scarcity fear base.**
Do you genuinely like your reasons for doing things?
Join me as we explore how to recognize and shift unproductive motivations, and reasons in your life. I’ll share common examples that illustrate how different reasons can affect how you feel, affect your quality of life. and offer practical tips for operating from reasons that truly serve you.
n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:
- Thought Download: Become an observer of your thoughts.
- Questioning: Use "So what?" to gain perspective on your worries.
- Meditation: Practice calming your mind through meditation.
**Discover the difference between emotional childhood and emotional adulthood in this podcast.
The main idea is that we have control over how we feel at any given moment. Emotional childhood is when we avoid taking responsibility for our feelings, and it can be disempowering. On the other hand, emotional adulthood involves accepting responsibility for our emotions, which reflects true emotional maturity.**
Tune in to learn how taking charge of your emotions will empower you and contribute to your personal growth and happiness.
This week, I'll share with you how keeping an organized home reflects an organized mind. Using this perspective can help you gain control and awareness over both your mind and your physical space."
It's like the uncomfortable space between who we are without trying and who we want to be. When we're moving from one place to another, we often have to become a new version of ourselves. This can feel uncomfortable because our instinctual brain wants to keep us safe. It will try to convince us that change is scary and risky.
The river represents the steps we need to take to overcome obstacles and achieve the results we desire. There are usually many steps and different ways of thinking, feeling, and acting between our starting point and the new version of ourselves we want to become. This whole process, in the middle, is what we call the River of Misery.
Im here to support you. Reach out to me @ wonkimjang@gmail.com to schedule a free mini coaching session.
Now, go ahead and take that leap into the river! 🙂
This episode is all about shame—why we feel it, what makes it happen, and how it impacts our personal growth. I'll share my own story of dealing with shame and the valuable lessons I've learned. Join me this week to discover ways to let go of shame in your life and business, so you can be your true, authentic self
Many people want to know how to make their dreams come true. They believe that if they can find out how, then they'll believe it's possible and start working towards it. And if they dont know how. Maybe they should not attempt to follow their dream. But I want to tell you something different today. I'll explain why this way of thinking is not the best approach. I'll also show you how to stop worrying about the "how" and instead take bold actions to achieve any goal you truly believe in.
Emotion equals quality of life.
How you feel each day is the measurement of the quality of your life.
While it's normal to feel negative sometimes.
The more I understand my emotions, the more control you have to navigate the quality of your life, the more amazing your life will become.
As humans, our brains and bodies like to stay on the same track they’re already on. We don’t tend to like changes to our physical, emotional, or mental state, and this is what I’m discussing on the podcast today.
We sometimes stuck on our old pattern of thinking that keeps us stuck in unnecessary negative emotion longer than it needs to be.
Today I teach you to bring a little more awareness to your thoughts.
I invite you to take this little skill of “emotional switch” to play with your emotions in a way that will help you expand the experiences of your life.
Are you currently contemplating leaving something behind? It's essential to know that you don't have to dismantle what you have to make that transition. In fact, the most powerful way to navigate a departure in relationships, business, situations, or locations is through love. Love for yourself, love for the situation, and love for everyone involved.
Join us in today's episode as we explore how finding your way back to love can positively shape your decision-making process. Discover the transformative power of approaching change with compassion, as we guide you to make choices that support your soul and foster your personal growth.
Learn practical insights and techniques that will help you embrace transitions with grace and mindfulness. By fostering love and empathy, you can honor the past, navigate the present, and create a future that aligns with your authentic self.
Tune in now and embark on a journey of self-discovery and empowerment. Let's explore the path of transition with love, nurturing your growth and empowering your change.
Sign up for a free mini Coaching session with me via link in my IG bio @ MindRetreatCoaching
Worry is only useful when it concerns something that is real and you can do something about it.
Most worries are future base and it’s not in our control.
99.9% Worry is useless.
Learn 3 tips to turn your worries into something useful to help you move forward instead of keeping you stuck.
So many people avoid setting big goals because they are afraid that they won't achieve it and they are afraid of the worst-case scenario that they might fail and that they will be embarrassed.
As a Coach, I often ask my clients "What is the worst that can happen?" to help my clients explore their fears, and challenge their assumptions of the worst-case scenarios that might hold them back so that they can break through their own limiting beliefs and achieve their goals.
Today, Im teaching you a fun concept to look at life to help you fully bloom into a person that you want to become.
What is black magic?
What is white magic?
How to utilize this concept to allow yourself reach your full potential.
Why are you not taking action. This can be a puzzle for many of us.
In this episode, ill help you to understand yourself in this aspect. From there, you can help guide yourself back to taking action to move you toward your Goals in life.
Are you living your life trying to control how other people would think about you?
What is your opinion of you?
I'm giving you excercise to practactice to become your number one fan.
How to difference between a healthy opinion of yourself to narcism ?
You are worthy and lovable by design, not by decision.
Having a healthy opinion about yourself mean that you open to living up to your full potential and not worry about what other think of you or earning positive feedback from other human.
Why do you so often feel like no matter how much you do, how much you accomplish, how much you achieve, how successful you are, you still don't feel good enough?
As Humans, every one of us feels this way at times
The problem comes when you give into that thought
And staying stuck.
Today's episode, I want to remind you of something you already know but often forget that you are good enough.
Give it a listen. I think you need this reminder today.
Enjoy!
**What is between you and your goals?
It's those sentences that float in your mind. They are the limiting beliefs that keep us stuck sometimes.**
In today's episode, I'll share with you a Magic Question that you can use to coach yourself to break free from yourself, to melt the resistance that your brain puts up when you try to do new things or get to your goals.
Try it out! Let me know what you think.
DM me @ MindRetreatCoaching on Instagram
I love you hear your feedback.
**Today's episode, I’ll teach you a Self Coaching Model framework to help you look at the world with the eyes of the observer to solve any problems in your life. This Model will help you access your own wisdoms within yourself to practice living the life that you truly desire. It will rock your work once you learn it. I rock mine everyday that I use it.
If you don't think your problems apply in this model.
DM me @mindretreatcoaching on Instagram
Let's test it out!**
Tune in this week to discover what it means to get your own back, what it doesn’t mean, and some tips for implementing this concept in a useful way in your own life.
I’m sharing three strategies you can implement to start getting your own back, supporting yourself from a place of real love and positivity
“Have your own back” is a phrase that gets misinterpreted and misused sometimes. It doesn’t mean you’re getting defensive when someone disagrees with you or lets you down. Getting your own back requires you to move closer to your true center, love, and kindness, and I’m showing you how to start this work in today’s episode.
**If you like to take this work to a deeper level.
DM me on IG @MindRetreatCoaching
I love to connect!**
Anger is one of the human emotions that we all experience sometimes. Sometimes it comes un-announce, we think.
Listen to this Episode to learn how to tame it when needed. Anger taming is a good skill to learn so that people we love don't have to walk on eggshells around us, plus if we can manage to tame anger, we can save our energy for other useful and fun emotions.
If you like to talk more about this. Head on over to Instagram and DM me @Mindretreatcoaching.
Let's connect! I would love to hear from you.
In this episode, I lightly touch on basic self-care but more importantly I cover Mental and Emotional Self Care which is the most important aspect of Self Care. Once you have good Emotional and Mental Self Care, the physical Self Care aspect is a given.
This week I have homework for you.
I love to hear from you about what Self-care routine you come up for yourself after listening to this episode.
DM me on IG@ MindRetreatCoaching
Managing your mind is the key to consciously creating the life of your
dreams. The power of coaching is it helps you see your mind in ways
you're not always able to see on your own.
In this episode, I share with you how to manage your mind in the 3 different states of the mind:
The Comfort
The Growth Zone
The Hypervigilance zone
And you will learn the tools ATC to navigate where you at to where you want to stay which is the Growth Zone:
Awareness
Care
Tackle
Your primitive brain is programmed to resist change.
Change is hard because it often involves stepping outside of our comfort zones and facing uncertainty, fear, and potential failure. However, with the right mindset, support, and tools, overcoming these challenges and embracing positive change is possible.
I want to really show you today the power of recognizing that circumstances are neutral. You have the power to think about it however I want.
The goal is for you to just understand that how your thought about any circumstances determined how you felt about it.
Our brain need help to re-directing our thoughts to the more empower one for our life.
As many of us try to avoid hard feelings or numb it sometimes. I hope you know it not going anywhere until we process it.
Process emotions are a skill that you can learn. The better you are at processing your emotion the fuller of a life you get to live. I want that for you.
There are many different ways to process your emotions.
Today, Im teaching you how to use music to process your emotions
The 3 steps process that you can use to process your emotions
Let me know if you try this process out. I love to know. DM me on IG@mindretreatcoaching
In this Episode, you will learn:
- It is common as human, we often rush things in our life and trying to make thing happen faster than it is.
- How to go after your goals in a sustainable, healthy, balanced way.
- When timeline and goals cause you to cross over to frustration and impatient is time to stop and evaluate things.
- 2 things to evaluate when you are in a rush that will help you stay in healthy growing balance.
- How to look out for that sweet spot of stay motivative and growing and still maintain life balance and happiness.
**This week, I'm helping you to nurture the relationship with yourself by separating your past self, your current self, and your future self. And how you want to think about this relationship in a way that set you up for success. I believe once you master this most important relationship, the relationship you have with yourself. You will be able to do more, be more, and have more. Also, it can save us from the unnecessary emotional suffering from looking outside for love and approval. It starts with you!
Head on over to my IG @Mindretreatcoach if you have suggestion on what you would like to hear next from me.
Thank you for your support!
Shine on my friend!**
**In this episode, I'll help you take a look and decide consciously where you want to allocate your attention to in your life so that you can be sure that life doesn't get away from you and that you can be in the driver's seat of living a fulfilling life on your term.
DM me on IG @mindretreatcoaching
for a free Discovery Call if you need my support to figure out how to allocate your attention in the way that serves you best.**
Your business is its own entity. It has an energy of its own. And its energy is made up of the beliefs that you have for it.
Your business energy consists:
-The belief in yourself
-The belief in your services/ products
-The belief in your client
Once you master those beliefs. Even if you are not trying to sell your services/ products. Your business energy will sell it for you. So you can't help but has lots of clients coming to you asking to buy your services/ products.
DM me on IG @mindretreatcoaching if you would like my support on this. I'll be happy to help.
In this episode, I share with you the 2 aspects to help you gain clarity on what to focus on as an Entrepreneur to grow your Business most sustainably:
1, The Intangible aspect: The mindset that entrepreneurs need
**2. The Tangible aspect: Sales, marketing, Facebook Ads, IG post, Google for business, Yelp, Bookkeeping…
I would love to connect if you need help on mindset for business:**
https://www.instagram.com/mindretreatcoaching/
Why you should start your new year with mistakes.
In this episode, I'm sharing why you should start your new year with a mistake.
For so long I was very afraid to make any mistakes at all and not realized that held me back from growing to my full potential.
This is my invitation for you this year to start your year with mistakes and allow yourself to continue making mistakes and have your back 100% when you do.
In this episode, I'm offering you 3 food for thoughts to help you enjoy this holiday your way:
1- How to stop people please to enjoying this holiday your way?
2- How to quiet the mind chatter, manage your mind to reduce holiday anxiety, and feel happy.
3- How to tell a 2022 story that can help you be all you can in 2023.
- In this episode, I'll teach you the evaluation process for your PMU and Lash Extension business. With this process, you will always know what to do next to grow your business.
- You can also use this process to evaluate anything in your life: your time, your productivity, your habits, your diet, exercise
Enjoy!
You know the directions you want to go in business and life but why is it so hard to get there?
In today's episode, I share with you what buffering is, why you are buffering, and how you can be more aware of this human tendency and choose a life path with no buffering if you wish.
In this episode, I share the practice of Giving Thanks ahead of time.
As humans, everything we do or not doing everything because we want o avoid certain Fellings or to have certain Fellings.
Don't wait till you have the thing you want to be Happy, Grateful, …
I encourage you to tap into that feeling now and remain in that frequency as much as possible
You will be surprised that the thing you want will make its way so much faster when you turn on that radio frequency to attract it into your life.
In this episode, I offer 2 questions to help you get there:
- What do you want to manifest?
- What are your top fears or limiting beliefs that came up?
Get a coach if you need to, to help you to clean up your limiting beliefs and help you to stay in alignment with the frequency that you want to attract into your life.
I love to support you
DM me on IG@ Mindretreatcoaching
Or email me: at kim@mindretreatcoaching.com
Embrace the Clean Pain to Grow your business faster
Painful things happened in Life and Business all the time.
Clean Pain is part of life and there is no ticket out of that for any of us.
Infected Pain is a story that you choose to make up on top of Clean Pain about yourself for being wrong, bad, less than, or unworthy
In this episode, I help you separate between Clean Pain Vs Infected Pain and teach you the 2 steps to process it.
I share with you the 5 types of clean pain in business:
1-the clean pain of disappointment when something doesn't go the way you hoped.
2-Clean pain of being aware of the gap between where you are, and where you want to be.
3-Clean pain of disappointing others, or being disappointed by others.
4-Clean pain of being misunderstood by others.
5-Clean pain of loss.
I'm inviting you to spend time naming it to help it pass through you so that you don't waste time being stuck in it
In this episode, you will learn about Perfectionism, and how to recognize that voice of the inner critic that slows you down or even keeps you stuck.
You will learn practical tips to help you overcome it.
I know many students took PMU courses but never make the transition into PMU career because they are stuck on the last level of working on models.
In this episode, I'll share some tips that will help you make this transition for yourself happen.
If you happen to live in Orange County California and need hand-holding help to make this transition easier. Let's talk!
DM me on IG here:
https://www.instagram.com/mindretreatcoaching/
I learn this process of how to re-program your mind (memory consolidation process) on how you want to respond to the people in your life that you care about in a way that you will be proud of. In this episode, I brought up an example from my life and how I used this process on myself to become more of the version of myself that I would be proud of. I hope this will be helpful to you too.
How are you currently feel about time?
Are you approach time with a sense of urgency and scarcity?
Do you feel scattered, rushed, and un-focused?
If so, this episode is for you.
I share with you a simple way to approach time that will relieve that sense of urgency so that you can really be more present and live a life that feels more meaningful and fulfilling
I’ll put the link for How to make a plan for “the 12-week year” here in the next couple of weeks if you like to learn.
As stressful as building a business can be there is no need for more unnecessary stress. Today's episode will offer the 3 things that business owners often overlook. Not knowing these can cause more stress while building your business. Without unnecessary stress, imagine how much more your business can grow and how much better you can feel about doing business.
Self-pity is one of the most indulgent emotions that doesn't serve us in any dimension, which makes you feel as completely disempowered, which makes you think I should take the day off, and stop running your business,...In my case, I shouldn't record the podcast…lol
Last week I fail into this Self-pity trap.
Listen to this episode if you want to see how pathetic I got …lol and how I got out of it.
If you have a business to run, and a project to do, and all of a sudden you gave up.
You might of give in to Self-pity. Let’s chat. Connect with me on Instagram @Mindretreatcoaching
Today I want to share my take on What is Life's Purpose.
- Make memories and leave a legacy
- To love and to be loved
- To express who you truly are
- To live out your life vision
- To be ok with "what is"
- To grow spiritually
If you are a new PMU and Lash artist trying to build your business and wondering what steps you need to take to do that. This Episode is for you.
Life is a book, then each chapter is a decision. So if we're making decisions, we allow ourselves to move our story forward.
In this episode you will learn:
- Benefits of making a decision
-Guidelines that will help you make decisions more confidently and more often.
Feelings play an important role in business and in life. You may think that they don't, but feelings determine what we do and don't do, even in business. In this episode, you will learn:
1-How not to get burnt out on your way to your goals.
2-How to generate the feeling you need to create what you want in life and business.
If you like this episode. I would love to connect with you!
Come say hi where I hang out most:
https://www.instagram.com/mindretreatcoaching/
What went well today, this week, and this month?
Our brain easily notices what goes wrong but we can train our minds to find what’s working.
On this episode, I'll share with you
Why is it important to celebrate small wins?
How to reflect, celebrate, and set yourself up for success. And how this will help you build good habits that last.
3 ways to incorporate this practice into your life.
**This is a MUST LISTEN episode about how to get in the right mindset when starting your dream of building a PMU business.
In this episode you will learn:
-How to rewire your brain to think in the way that will help you take your dream to the finish line.
- Become aware of the thoughts that stop your progress.
- Thoughts you want to consider practicing that will help propel you toward making your PMU dream a reality.**
In this episode, you will learn:
- What is your control and what is not?
- How to accept "what is".
- How to re-program your mind to overcome anxiety.
In this episode you will learn:
- A clean simple framework to look at the world.
- How to anchor your thoughts that can drive your actions.
- 3 Thoughts you need to help you take action toward your Goal:
- In this episode, I talked about the human experience as a whole.
- No matter what stage, location, age, jobs, or possessions…you have in your life at the moment. Life will always be 50/50 positive and negative emotions.
- Knowing this truth has helped me stop chasing the “ happily ever after” that doesn't exist.
- This concept helps me live full out in this one life that I have, knowing that we will all die anyway. None of this would matter that much in the end. Because of that, we might as well have big dreams, stop playing small, and live a life that you proud of with no regrets.
- I hope this episode will help positively change your lens of the world as it did for me.
- This week I'm going to talk about how to interpret your past ( this could be the past when you were a child, or it could be something that happen 5 mins ago)
- This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place.
- In this Episode will learn how you can begin defining yourself by your future instead of your past in order to create new results in your life.
Join me in this episode to learn:
- How to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even the city that you live in.
- The thoughts that keep you stuck
- The useful emotions to have to get unstuck
Book a 30 mins Discovery Call here:
https://calendly.com/kimjang/discovery-call?month=2022-07
Many of us are not clear on what boundaries are and what they are not.
In this episode:
- You will learn to recognize when your boundaries get violated.
- How to use this amazing tool to save yourself from frustration and resentment
- How to use this tool to create true and honest connections with people in your life.
Here is the link for Value Clarification from Brene Brown:
https://brenebrown.com/resources/living-into-our-values/
Most of us have a written secret manual for people in our life that we expect people around us to follow so that we can feel good. Most often, they are not even aware of it.
In this episode, you will learn how to let go of the need to change other people’s behavior so that you can focus all your energy and attention on creating the best life that you can for yourself and conflict-free relationships.
In this episode you will find:
- Recognize the loops of your primitive brain that keep you stuck.
- 3 components to stimulate a new state of mind that will get you unstuck: Body movements, Focus, Language
- 2 movements scientifically proven to help increase testosterone by 20%, decrease cortisone ( stress hormone) by 20%, and make you 33% more likely to take actions that will serve you.
- Change your focus by asking better questions.
- Change your language to the language of excitement.
In this episode, you will find:
- Dead end questions to avoid.
- Great questions to ask yourself that will help bring awareness to create the life you truly desire.
In this episode, I touch on four main points:
- What is Vision Board?
- Why it’s important to have a vision board?
- How to create a life / business vision board?
- How to make it happen?
Also:
Why do people resist Goal?
The language of your subconscious mind?
Why quitting feel so good ?
Ways to uncover your heart’s desire.
The balance between plan and frantic action.
👉🏻Book a free 30 mins Discovery call with me to see how I can help you to create the Life and Business Vision that allow you to live out your life purpose 😇 💕
https://linktr.ee/mindretreat_llc
What you will get in this episode:
* Benefits of Calendaring Process.
* What you need to pay attention to before starting Calendaring process.
* The 7 categories of Calendaring.
What you will find in this Episode:
--What is Clarity?
--Why do we need Clarity?
--Clarity Tools box include:
-Meditation
-"The Work" from Byron Katie
-Self parenting Tools.
--Ways to calm your nervous system.
References that I mention in this Episode:
Meditation Song: Vuela Con eL Viento (Ayla)
https://open.spotify.com/track/233f2lQBsL9gUN8UScdvUy?si=gGX0l07tRLW0PUerNNrQow
Another Meditation Song: Shedding skin ( Fia)
https://open.spotify.com/track/7KRXr3joGNEmGy5jBM5hlY?si=8Q23KNZiSc68MdsO6fNzXw
Calm App ( Kumbaka Breathing practice)
Book: I need your Love. Is it true - Byron Katie
https://www.audible.com/pd?asin=B002V0PSL8&source_code=ASSORAP0511160006&share_location=player_overflow
What you will discover in this Episode :
-
The 3 steps to build a successful PMU and lashes extension business with zero money.
-
What energy do you need to operate the 3 steps?
-
The Energy you need to have in order to create a beauty business that feels authentic.
Welcome to the Mind Retreat Coaching show! This is my very first episode of many to come. I'm thrilled that you are taking this journey with me and beyond excited to connect with you here. My mission is to offer my expertise in the beauty industry to help women create the lives of their dreams. I hope to give you a chance to get to know me and what I am about before you sign up for Business and/or Life Coaching with me.
If you are a woman that needs help in launching and scaling your beauty business or if you just want to level up your life in another area, I invite you to book a discovery call with me: https://linktr.ee/mindretreat_llc.
What you'll discover in this episode:
-- About me, your host Kim Jang
-- What you can expect from the Mind Retreat Coaching show
-- Why I created Mind Retreat Coaching
-- Why you should create a life you love