Thrive With Lois: Recent Episodes
Lois Banks
Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
You’re here because you want to grow, inside and out. So are you ready?
Let's thrive together!
In this episode, we are joined by fitness coach and the visionary behind Ludus coaching, Jack Gillett. Jack is not your ordinary fitness coach. With years of experience and a passion for transforming lives, he has mastered the art of habit mastery and is here to share his insights on the power of habits with our listeners.During our conversation, we explore the key principles of habit formation and how they can shape our lives for the better. Jack unravels the secrets behind building sustainable changes that lead to lasting success, whether it's in your fitness journey, career, or personal relationships.In a world where distractions are everywhere and change can seem daunting, Jack's approach offers practical strategies and actionable steps that will empower you to take control of your habits and elevate your life to new heights.Tune in as we delve into the science of habits, mindset shifts, and the real-life success stories of individuals who have unlocked their full potential under Jack's guidance. Whether you're an aspiring athlete, a career-driven professional, or simply someone seeking positive transformation, this episode is a must-listen.//// Jack's Instagram: @jackluduscoaching ///// Lois' Instagram: @thrivewithlois
In this episode we delve deep into the world of strength and performance with renowned coach, strongman, and former 2-time national champion for London Warriors, Steve Charles. Join us as we sit down with Steve to explore his journey, expertise, and the valuable insights he brings to the world of strength and performance.-As you listen to this episode, you'll gain a deeper understanding of the crucial link between mental health and fitness, and the transformative power of challenging stereotypes and fostering empathy.-If you're ready to embrace mental strength, well-being, and resilience, this episode is a must-listen. Join Lois and Steve as they navigate the complexities of mental health in the fitness world, breaking down stigmas, and lifting the weight of misconceptions.- Steve's instagram: @londonstrengthcoach // Lois' Instagram: @thrivewithlois
In this episode Lois is dedicated to helping individuals break free from the chains of sexual insecurities and embrace their true sexual potential. Discover how body image concerns, performance anxiety, communication barriers, and societal pressures can hinder sexual confidence.With a focus on self-empowerment and personal growth, this episode guides listeners through various strategies and techniques to unlock their sexual power. Learn how to engage in open and honest communication with partners, set realistic expectations, and embrace self-acceptance. Explore the importance of self-exploration, self-care practices, and mindfulness in cultivating sexual confidence.Whether you're seeking to overcome insecurities, deepen your connection with yourself and your partner, or simply enhance your overall sexual well-being, this episode will provide the inspiration and guidance needed to thrive.@thrivewithlois.....Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this empowering episode, we dive deep into the world of fitness and challenge the prevalent myths that have perpetuated toxic diet culture for far too long. Our guest, Megan Rowland, a passionate personal trainer and advocate for positive body image, shares her personal journey of overcoming the damaging effects of societal expectations and embracing a healthier mindset.-Together, we dismantle the notion that fitness is solely about punishing the body or conforming to unrealistic ideals. Instead, we explore how training can be a means of self-care, self-acceptance, and feeling good from within. By focusing on feeling strong, vibrant, and connected to our bodies, we uncover the true essence of a holistic approach to fitness.-Join us as we navigate the challenges of societal pressures, media influence, and self-imposed expectations. Through inspiring stories and expert advice, we aim to empower individuals to embrace their unique journey towards self-acceptance and to create a supportive environment that fosters genuine health and happiness.Megans Instagram - @meganloufitness@thrivewithlois
In this episode Lois sits down with Emma Davey, the Founder and CEO of My Nara and My Trauma Therapy. Not only is Emma an accomplished entrepreneur, but she is also the recipient of the prestigious Mental Health Awards 2022/23. Emma's dedication to mental health and her innovative work in the field have made a profound impact on countless lives. Through her organizations, My Nara and My Trauma Therapy, Emma has become a leading figure in helping individuals heal from trauma and navigate their mental health journeys. We are excited to delve into her insights, experiences, and expertise as we discuss important topics such as narcissistic abuse and coercive control. -https://mynara.app/-@mynara.app
In this episode Lois delves into the topic of Rejection Sensitive Dysphoria (RSD) and explores its impact on individuals' emotional well-being and relationships. Join Lois as she discusses the signs and symptoms of RSD, its connection to conditions like ADHD and anxiety disorders, and the challenges it presents in daily life. Lois also explores coping strategies and techniques to manage RSD, including self-care practices, communication strategies, and seeking support. Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
@thrivewithlois
Join us on this powerful episode as Rebecca Widdicombe bravely opens up about her 11-year journey to receive an endometriosis diagnosis. She shares her personal experiences, shedding light on the struggles she faced from the onset of symptoms to the ultimate validation of her condition.- Prepare to be moved as Rebecca recounts her challenging path, including the heartbreaking moments of being medically gaslighted and the frustration of not being taken seriously. Her story serves as a reminder of the long and often arduous journey many women face in obtaining an accurate diagnosis for this often-misunderstood condition.-Rebecca breaks down the barriers surrounding endometriosis, shares important information about the symptoms, and shines a light on the importance of proper diagnosis and treatment. Her resilience and determination to fight for recognition and support for women dealing with endometriosis is truly inspiring.- Whether you're someone with endometriosis, know someone who does, or simply wish to gain a deeper understanding of this condition, this episode will leave you with a renewed sense of empathy and a call to action.-Tune in as we unmask the invisible battles of endometriosis and join Rebecca Widdicombe in her mission to raise awareness, spark conversation, and advocate for better healthcare for all women.-Bex's Instagram - @bex_alice_-VERITY PSCOS - http://www.verity-pcos.org.uk/-ENDO UK - https://www.endometriosis-uk.org/-Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this episode, Lois sits down with Charlotte Craig, a renowned TikTok influencer and the founder of "Socials Sorted," a leading social media management company. -Charlotte Craig has been at the forefront of the digital revolution, harnessing the power of social media to create captivating content and build an engaged community. With her expertise in content creation, strategy, and audience engagement, she has mastered the art of navigating the highs and lows that come with going viral.-As a TikTok influencer, Charlotte has experienced firsthand the exhilarating journey of having her content explode, garnering millions of views and followers overnight. She understands the immense opportunities and challenges that arise when the spotlight shines brightly on your digital presence.-In this thought-provoking episode, Charlotte candidly shares her personal stories, providing valuable perspectives on how to navigate the unpredictable nature of social media fame. She delves into the highs and lows, the pressures and expectations, the moments of creativity and the challenges of authenticity.-Charlottes Socials: @fullcharcraig Lois' Socials @thrivewithlois.co
On this episode I had the pleasure of sitting down with my good friend Naida Allen, a force to be reckoned with in the world of entrepreneurship and a true advocate for amplifying the voices of women in business.-Naida Allen is a trailblazing entrepreneur who is revolutionizing the way women entrepreneurs connect and thrive on LinkedIn. With her unwavering commitment to empowering women, Naida has become a prominent figure in the industry, using her platform to highlight the achievements, challenges, and triumphs of women in business.-In this captivating episode, Naida shares her own personal journey as an entrepreneur, including the setbacks she faced and the valuable lessons she learned along the way. She opens up about the pivotal moments that led her to take charge of her destiny, embracing failure as a catalyst for growth and resilience.-Join us as we delve into Naida's remarkable insights on overcoming obstacles, harnessing the power of networking, and leveraging platforms like LinkedIn to amplify the voices of women entrepreneurs worldwide. Through her inspiring stories and practical advice, Naida empowers listeners to embrace failure, learn from their setbacks, and forge their path to success.-Tune in to this episode of "Embracing Failure: Empowering Growth Through Setbacks as a Woman Entrepreneur" to gain invaluable wisdom and motivation from the remarkable Naida Allen, a true champion for women in entrepreneurship. Get ready to be inspired, empowered, and equipped with the tools to turn failures into stepping stones on your entrepreneurial journey.-Naida's Socials: @naidaallenx @thewriteway.uk-Lois' Socials:@loisbanksfitness@thrivewithlois
Welcome to "Thrive with Lois," the podcast that delves into the depths of personal growth and self-discovery. In this thought-provoking episode, Lois invites the captivating Claire Aves to share her insights on emotional vulnerability, ADHD masking, and the power of maintaining a positive mindset. SAS Who Dares Wins finalist Claire Aves, an inspiring guest star who recently, fearlessly unravels her journey of navigating emotional vulnerability with ADHD. As a coach and advocate, Claire brings a wealth of knowledge and firsthand experience to the conversation. Her unique perspective sheds light on the challenges faced by individuals with ADHD and how they often mask their true selves in an attempt to fit societal expectations.Together, Lois and Claire embark on a deep exploration of emotional vulnerability—an essential aspect of personal growth and authentic connections. Through engaging anecdotes and practical tips, they discuss the importance of embracing vulnerability as a pathway to genuine relationships, self-acceptance, and mental well-being.Prepare to be captivated by Claire's authentic storytelling and empowering guidance. Whether you have ADHD, struggle with emotional vulnerability, or simply seek personal growth, this episode is sure to leave you with a renewed perspective and actionable steps to thrive in life.Tune in to "Thrive with Lois" and join host Lois and guest star Claire Aves on this enlightening journey of exploring emotional vulnerability, understanding ADHD masking, and embracing a positive mindset. Get ready to unlock the secrets to personal growth and unlock the door to your authentic self.Claire's Instagram - @claireaves.fitnessLois' Instagram - @loisbanksfitnessWomen Warriors - www.womenwarriors.healthDisclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional. TRIGGER WARNING - MENTION OF ABUSIVE RELATIONSHIPS
In this episode Lois sits down with Amie Barlow, coach, Crossfit queen and ADHD advocate!!Diagnosed earlier on in life, Amie shares her experience of living with ADHD, struggles and how she manages he symptoms without medication.Everyone is different and its not a one size fits approach to managing symptoms of ADHD. You may find medication works for you, but if you want to try un-medicated then hoepfully these tips can help you like they've helped us both. Lois' Instagram: @loisbanksfitnessAmie's Instagram: @amiebfit_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this episode i sit down with the incredible Charlotte Bird, beauty influencer, make up artist and co-founder of The Confidence Clique. Charlotte opens up all about her own struggles with confidence, social anxiety and how to over come that.What we discuss:* Overcoming Social Anxiety * Building a business as an introvert * Why being an introvert is NOT a bad thing * Steps to build your own confidence
Lois' Instagram - @loisbanksfitness @thrivewithloisCharlotte's Instagram - @charlottebirdxThe Confidence Clique - @theconfidenceclique_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this episode I am joined by fitness coach Ellen Baker, known as @ellenlouisefitness on instagram. Ellen was the perfect guest for this episode as she is passionate about helping women overcome diet culture and empowering them in all areas of their life.If you're struggling to ditch diet culture or negative habits with your fitness... this episode is for you as we discuss how you can overcome this to make healthier, more sustainable choices.Enjoy! Love Lois xLois' Instagram: @loisbanksfitness @thrivewithloisEllen's Instagram: @ellenlouisefitnessCoaching Enquiries: https://loisbanksfitness.typeform.com/to/Qs3DonnI
5 Steps to Managing Negative Self Talk & PeopleFind yourself making negative comments about your body? Or getting unsolicited comments from others? In this episode Lois shares 5 simple steps to manage this.You deserve to protect your peace. You create your own worth.Enjoy!Love Lois xFind me at: @thrivewithlois @loisbanksfitness*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
Feeling overwhelmed? Burnt out? Frustrated? Let's talk about it!In this episode Lois covers:* What "burnout" might look like * Why you might be feeling "burnt out" * What you can do you manage or overcome "burn out"
Love you guys so much thank you for tuning in!Instagram: @loisbanksfitness @thrivewithloisCOACHING ENQURIES - https://loisbanksfitness.typeform.com/to/Qs3DonnIFITFCK DATING APP - https://fitfck.co.uk/
If your ADHD Paralysis is making you feel stuck, shut down and overwhelmed... Lois discusses in this episode strategies that she uses to manage her ADHD and hopefully they're of help for you to!PODCAST DISCUSSION:* What is ADHD Paralysis? * ADHD Paralysis Vs Procrastination * Symptoms of ADHD Paralysis * 7 Easy Tips to Help Manage It
If you think you may have ADHD or know someone struggling with ADHD, please don't hesitate to reach out for help! Seeking a diagnosis was the best thing I could've done for myself.Don't forget to follow the show, share and give it a rating.Thank you and enjoy xoxo@thrivewithlois@loisbanksfitnessADHD SUPPORT GROUPS - https://aadduk.org/help-support/support-groups/ADHD INFO - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
TRIGGER WARNINGThere is discussion of disordered eating & trauma.In this episode I am joined by Social Media Guru, Coach & Mumma, Amy-Kate Smith.This is what we cover:* Body Image Pre & Postpartum * Amy's Pregnancy Experience * Societal Pressures On Women after Pregnancy * Being scared of failure * How to be kinder to your body after pregnancy
Amy's Instagram: dreams_and_dumbbellsFind me at: @thrivewithlois @loisbanksfitnessEnjoy! Love Lois x*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
No description needed for this one... says it all on the tin:7 Mindset skills that will help you to succeed!Enjoy xFollow me at:@thrivewithlois@loisbanksfitness
TRIGGER WARNING
There is discussion of narcissistic abuse and intrusive thoughts.
In this episode I am joined by Narcissistic Abuse Recovery Councillor, Emma Davey.
This is what we cover:
- Why people stay in toxic relationships
- Why healthy relationships might feel boring
- "Fuck Boys/Girls" VS Narcissistic Personality Disorder
- Asserting boundaries in your relationships
- How to find yourself again after being in a toxic relationship
Emma's Instagram: emma_narcrecoveryapp
Facebook: Victims of Narcissicitc Support Group
www.mytraumatherpy.co.uk
Find me at: @thrivewithlois @loisbanksfitness
Please don't suffer in silence. Help is there if you need it.
*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
Jaime Parker (@coach_jaimeparker) and I discuss all things self pleasure, orgasms and sexuality.
Its a SUPER juicy episode...
Enjoy x
Nourish You Podcast:
https://open.spotify.com/show/2WvMsjco46rjMS4ROuI2c6?si=2617184837eb402e
@thrivewithlois @loisbanksfitness
Welcome to the first episode of "Thrive With Lois" the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
RIP to "The Boss Babe Diaries" but I'm really excited for the next chapter of my podcast and can't wait for you all to be part of the journey. Thank you for being here!
Recently I was diagnosed with ADHD at the age of 28 and its something I've been struggling with for quite some time. With an official diagnosis, I felt it was time to open up and share about my ADHD.
If you think you may have ADHD or know someone struggling with ADHD, please don't hesitate to reach out for help! Seeking a diagnosis was the best thing I could've done for myself.
Don't forget to follow the show, share and give it a rating.
Thank you and enjoy xoxo
@thrivewithlois
@loisbanksfitness
ADHD SUPPORT GROUPS - https://aadduk.org/help-support/support-groups/
ADHD INFO - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/
Helloooo my lovelies!!!!! In this episode I cover:
- Mistakes I've made in business
- How much should you be investing?
- Lessons & Tips
- Dealing with the lows
Thank you for listening! If you like, please FOLLOW the show & SHARE.
Love Lois x
@loisbanksfitness
In this episode I had the pleasure of sitting down with Charlotte Craig, owner and founder of Socials Sorted. The women run, up-and-coming social media management company who's core message, has been built on authenticity and originality. No fake sh*t over here!
* trigger warning - discussion of grief and trauma*
Its no secret that Charlotte has been through a lot, and her mental resilience is inspiring and I think we all could learn a lot from her.
We cover:
- Dealing with grief and trauma
- How you can build mental resilience
- Managing emotions
- Our experience of coping mechanisms
- How to grow from life's challenges
Thank you so much for listening and don't forget to follow our socials!
Charlotte's Socials
Instagram: @socialsssorted_ AND @charlottecraigg
Tiktok: @socialssorted_
My Socials
Instagram & Tiktok: @loisbanksfitness
In this episode I had the pleasure of featuring on “I Think I Am Mentally Unstable” which is hosted my good friend, Naida Allen. She is one of the most, genuine, honest people in my life and I know you're going to LOVE this episode.
We have a good old natter about people pleasing, entrepreneurship and our own challenges we have faced. We hope by sharing the things we have learned along the way that you too can start to make some positive changes and start to put yourself first.
Make sure you go and follow her on instagram at:
@confidently.anxious @naidaallenx
Enjoy! x
In this episode I am joined by a good friend, Chris Gillard who is on a mission to support Great British Powerlifters and create an inclusive space for them to support one another.
We cover a lot about experiences within gym environments, and the main crux of todays discussion was how we can make the gym an inclusive, safe space for everyone. Whether it be your day 1 in the gym or your day 1000. So I really hope you enjoy this episode and take away something valuable.
Chris' Instagram: @gb_powerlifting_support_group
My Instagram: @loisbanksfitness
TRIGGER WARNING - Discussion of disordered eating
In this episode I had the pleasure of sitting down with Naida Allen, one half of the instagram duo @ConfidentlyAnxious, whom are doing amazing work raising awareness for mental health by keeping it real and sharing their own experiences.
We open up about our own struggles of imposter syndrome, perfectionism and ways you too can manage any intrusive thoughts.
Hope you enjoy x
Find Naida at:
INSTAGRAM @ConfidentlyAnxious
TIKTOK @NaidaAllenx
Find me at:
INSTAGRAM: @ loisbanksfitness
TIKTOK: @ loisbanksfitness
YOUTUBE: @ loisbanksfitness
In this episode I had the pleasure of sitting down with Owner & Founder of FITFCK, Jamie Wykes-Hobday. Jamie set up FITFCK Dating after his own experience competing in a bodybuilding show... now he is the main man behind bringing fitness enthusiasts together.
The main topics we discuss:
- Who should pay on the first date?
- Approaching guys/girls at the gym
- Is FITFCK elitist?
- Does she/he just want you for sex?
- Dating burn out
- Is your partner satisfying you?
You don't want to miss this juicy one! Enjoy x
Don't forget to check out @FITFCK on instagram & tag us in your posts @loisbanksfitness
Thank you for listening, if you enjoyed don't forget to tag me
@loisbanksfitness
Lois x
Cheeky little life update for you...
Honest chat about online dating and why everyone should love themselves before getting into a relationship.
@loisbanksfitness
Enjoy x
3 PEAKS CHALLENGE ITINERY
Day 1 - Drove up to Ben Nevis and stayed the night in Fort William
Day 2 - Started the challenge by hiking Ben Nevis in the morning, then drove 5hrs to Eskdale (this was where we stayed the night before hiking Scafell Pike.
Day 3 - Climbed Scafell Pike in the morning, then drove to Snowdon (roughly 5 hours) and started hiking the PYG track Snowdon at around 5pm. Made our decent down the miners track and finished about 9/10pm, then crashed in our B&B in Llanberis.
Day 4 - Drove home
Any questions let me know - hope you enjoy this one!
If you wish to donate our JustGiving page is still open:
https://www.justgiving.com/fundraising/loisbanksfitness
Thank you
TRIGGER WARNING!!!!** *
There is some discussion of disordered eating habits, exercise behaviours & things some may find triggering.
In this episode I am joined by PT and Online Coach - Matty Hill and we discuss all things about toxic fitness culture & our own experience of being tricked into the BS.
Matty's Insta: @mattyahill
My Insta: @loisbanksfitness
Enjoy! Don't forget to tag me & Matty in your insta posts x
@loisbanksfitness
Coaching enquiries: lois@loisbanksfitness.com
Thank you for listening! I hope these tips help you to take the plunge into starting your fitness journey. You CAN do this!!!! My DM's are always open if you ever need advice.
Lois x
In this episode I have the pleasure of being joined by the wonderful Rosie O'Boyle who is a Business & Mindset Coach, impacting the lives and mindset of women growing their businesses.
We cover:
- Our experience of a 'victim' mindset
- How to build a stronger mindset
- Letting go of the shit that doesn't serve you
- Start taking control of your life
Rosie's instagram: @rosie_coaching
My instagram: @loisbanksfitness
For all coaching enquiries: lois@loisbanksfitness.com
JUST GIVING PAGE:
https://www.justgiving.com/fundraising/loisbanksfitness
Any donations are greatly appreciated thank you.
Lois & Connie xxx
My Iceland Itinerary:
- Stayed in Reykjavik, Centerhotels Laugavegur
- Rented my 4x4 from Reykjavik Rent a Car
- Golden Circle - Þingvellir National Park, Geysir, Gullfoss, Kerid Crater
- South Island - Seljalandsfoss, Skógafoss, Jökulsárlón Glacier Lagoon, Hike to DC Plane Wreck Sólheimasandur
- Skyrhúsid Guest House in Hali for the south coast
- Fagradalsfjall Volcano Hike & Blue Lagoon
- Must do tours - Guide to Iceland Blue Ice Cave & Mountaineers of Iceland Snowmobiling
Please note this is just MY itinerary, there is lots more you can see!
So do your research before you go.
Any questions, feel free to drop me a DM @loisbanksfitness
-Managing feelings of overwhelm when it comes to your goals
-Only YOU can do the work and unf*ck yourself
-What does it mean to be accountable to yourself?
-How to stay accountable
-STOP chasing unrealistic expectations
-Don't compare yourself to others on social media
-Let go of perfect and embrace being 'you'
Thank you for submitting your questions for this podcast!
On this episode I am joined by the amazing Emma Davey, who is a Narcissistic Abuse Recovery Coach & Counsellor.
We discuss:
-How to tackle modern day dating in a world full of narcissists
-Ghosting
-Narcissistic behaviour to look out for
-Sex on the first date?
-And more!
If you think you might be a victim of narcissistic abuse please don't suffer in silence.
Emma's instagram: emma_narcrecoveryapp
Emma's website: www.mytraumatherapy.co.uk
Don't forget to tag me @loisbanksfitness if you enjoyed the episode!
-My travel experience
-Taking risks & maximising growth
-Spilling the tea on life as a backpacker
-Life down under
-Smash it in the gym
-Building confidence for life
-Stay true to who you are & STOP comparing to others
-Embrace your uniqueness, don't dull your shine for anyone!
Don't forget to tag me @loisbanksfitness if you enjoyed the podcast.
Thank you for listening x
To anyone struggling, not feeling themselves or going through some sh*t.
The positive energy and reassurance you might need to hear.
Love Lois x
-How it all started, & my career journey so far
-Self doubt & imposter syndrome
-The reality of having a business
-Lessons & real talk
-Beating my eating disorder
-How my relationship with food & exercise has evolved
-Stop attaching your worth to the scales!!
-Lessons & advice
*TRIGGER WARNING ON THIS PODCAST ***
anorexiabulimiacare.org.uk
beateatingdisorders.org.uk
If you need any eating disorder support please don't be ashamed to ask for help.
In this episode I talk about...
-
The importance of having a routine/habits
-
How to increase your productivity
-
Why motivation is bullsh*t
-
Managing procrastination