Your Gut Health Puzzle Made Simple: Recent Episodes
Prajakta Apte
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.
In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond.
Discussion Highlights:
- Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism.
- The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being.
- Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being.
Connect with Kylie:
Website: https://kyliepinwill.com
Facebook: Kylie Pinwill Nutrition
Instagram: @kyliepinwill_hormonehub
Tune in to this episode for more insightful discussions on achieving hormonal balance and overall vitality.
In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.
Segment 1: Ginger - Nature's Digestive Aid
- Discover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health.
- Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothing digestive issues and reducing inflammation.
- Explore how incorporating ginger into your diet can alleviate symptoms of irritable bowel syndrome (IBS) and promote better digestion.
Segment 2: Garlic - The Pungent Protector
- Uncover the antibacterial and antifungal properties of garlic and its ability to rebalance the gut microbiome.
- Learn how allicin, the active compound in garlic, supports the growth of beneficial bacteria while suppressing harmful pathogens.
- Explore how garlic's anti-inflammatory effects can reduce gut inflammation and improve overall digestion, making it a potent ally for gut health.
Segment 3: Ajwain - The Digestive Dynamo
- Introduce ajwain, also known as carom seeds, as a lesser-known but potent spice for gut health.
- Explore the digestive benefits of ajwain, including its ability to alleviate indigestion, bloating, and gas.
- Learn about ajwain's antimicrobial properties, which may help combat harmful bacteria in the gut and support a healthy microbial balance.
- Discover how incorporating ajwain into your cooking can add depth of flavor while providing digestive support, making it a valuable addition to your culinary arsenal for gut health.
Segment 4: Black Cumin - The Unsung Hero
- Shine a spotlight on black cumin, also known as Nigella sativa, and its role in supporting gut health.
- Explore the antioxidant and anti-inflammatory properties of black cumin seeds and their impact on reducing inflammation in the digestive tract.
- Learn how black cumin's antimicrobial properties help maintain a healthy balance of gut bacteria, promoting gut healing and overall digestive function.
Segment 5: Turmeric - The Golden Spice
- Dive into the vibrant world of turmeric and its active compound, curcumin, hailed for its potent anti-inflammatory properties.
- Discover how turmeric helps modulate the immune response in the gut, reducing inflammation and promoting healing of the intestinal lining.
- Learn how incorporating turmeric into your meals or enjoying a warm cup of turmeric latte can support gut health and reduce symptoms of inflammatory bowel diseases like Crohn's disease and ulcerative colitis.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.
In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is normal" responses, Sydney empowers individuals to use their so-called "normal" labs as a personal roadmap to regain health and vitality.
We dive into the essentials of gut health, exploring topics like leaky gut, blood lab markers indicating its presence, and simple steps to start repairing the gut. Sydney's insights are invaluable, making this episode a must-listen for anyone looking to take charge of their well-being.
Connect with Sydney and explore more about maintaining a balanced and healthy life at www.balancehealthnow.com and follow her on Instagram @balancehealthnow.
Get ready to unravel the mysteries of your gut health with Sydney Torres on this enlightening episode of "Your Gut Health Puzzle Made Simple."
Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being.
Key Takeaways:
- The transformative power of movement in overcoming pain and fear.
- The importance of a holistic approach to health and well-being.
- Personal stories of empowerment and resilience.
- Lifelong tools for pain relief, injury prevention, and improved health.
Conclusion:
Thank you for joining us on this inspiring journey with Carri Vann. If you found value in today's episode, be sure to subscribe, leave a review, and share it with those who may benefit. Stay tuned for more stories of empowerment and resilience on Your Gut Health Puzzle made Simple!
Connect with Carri
https://www.movementcraft.com/
IG - https://www.instagram.com/movementcraft/
FB - https://www.facebook.com/pilatesmedicine/
Welcome to Your Gut Health Puzzle made Simple!
In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:
What is Mold Toxicity?
- Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems.
Symptoms of Mold Exposure:
- Discussed the various ways mold exposure can show up, from respiratory issues to unexpected symptoms like bloating and constipation.
Causes of Mold Toxicity:
- Explored where mold loves to hang out—damp places, high humidity spots, and even common household molds that could be lurking.
How it Affects Your Gut Health:
- Dived into the nitty-gritty of how mold toxins mess with your digestive system, causing issues like inflammation, bloating, and constipation.
Mold Illness Treatment:
- Shared practical tips if you suspect mold is causing trouble. From finding and getting rid of mold sources to supporting your body's natural detox process.
Conclusion:
- Wrapped up by emphasizing the importance of seeking professional help, patience in the recovery process, and staying informed about the link between mold and your gut health.
Remember, your health matters, and understanding the connections between mold and your well-being is the first step to a healthier you. Thanks for joining us on this journey! If you found this episode helpful, share it with friends and family. Until next time, take care and stay well.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.
Meet Alice Bradshaw:
- Accredited Advanced Practitioner of EFT (Emotional Freedom Technique)
- Specializes in helping women overcome anxiety
- Addresses a wide range of manifestations including sleep issues, poor digestion, panic attacks, relationship struggles, and comfort eating
- Expert in 'tapping,' a technique that resets the body's stress response
Key Topics Discussed:
1. Understanding EFT:
- What is EFT, and how does it work?
- How EFT helps in resetting the body's stress response
2. Addressing Digestive Issues with EFT:
- Exploring the connection between anxiety and digestive problems
- Alice's insights on how EFT can specifically aid in alleviating digestive issues
3. A Practical Demonstration:
- Alice walks us through a round of tapping
- Understanding the process and potential benefits firsthand
4. Digging Deep into Trauma:
- Alice's approach to working one-on-one with clients
- Balancing responses to past traumas to resolve present-day challenges
5. Qigong and Holistic Approaches:
- Alice's role as a qigong teacher
- How holistic practices complement EFT in promoting overall well-being
Conclusion:
Alice Bradshaw provides valuable insights into the world of EFT, offering practical tools to manage and overcome anxiety. Her unique approach, coupled with expertise in qigong, makes for a holistic and empowering strategy for women facing various challenges. Tune in to learn more about the transformative power of tapping and the mind-body connection.
Connect with Alice Bradshaw:Website - https://tapwithalice.com
Facebook group - https://www.facebook.com/groups/1647515758777485
Youtube channel: https://www.youtube.com/@tapwithalice
In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system.
- Introduction:
- Setting the stage for a discussion on stress in the modern world and its constant presence in our lives.
- Highlighting the importance of understanding the triad of stress: physical, mental, and emotional.
- Segment 1: The Modern Lifestyle Dilemma
- Unpacking the challenges of today's fast-paced lifestyle, where responsibilities, challenges, and competition create a chronic state of stress.
- Examining how the modern lifestyle affects individuals across different life stages and professions.
- Discussing the impact of technology, the 24/7 work culture, and the weight of social comparisons on stress levels.
- Segment 2: The Triad of Stress - Physical, Mental, and Emotional
- Delving into the multi-dimensional nature of stress and its manifestations in our physical, mental, and emotional well-being.
- Exploring how sedentary lifestyles, work pressures, and emotional challenges contribute to the overall stress experience.
- Segment 3: Impact on Health - A Holistic Approach
- Investigating the intricate connection between chronic stress and its effects on gut health, emphasizing the gut-brain axis.
- Discussing the suppression of the immune system under prolonged stress and its implications for overall health.
- Segment 4: Managing Stress for Better Health
- Offering strategies for managing stress, including mindfulness practices, regular exercise, and building a strong support system.
- Encouraging listeners to recognize controllable and non-controllable stressors and work on strategies to mitigate them.
- Conclusion:
- Stressing the importance of self-care as a fundamental aspect of overall well-being.
- Highlighting the role of self-care in promoting a healthier gut and a resilient immune system.
- Encouraging listeners to reflect on their own stressors and take proactive steps toward a more balanced and health-conscious lifestyle.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach.
Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own path to healing and balance. She leverages her medical expertise to advocate for healthy habits and provide natural solutions to health concerns.
In this episode, we cover:
- Understanding the significance of the mind-body connection in overall health
- Exploring the influence of the mind-body connection on gut health and symptoms
- Learning how to utilize the mind-body connection for effective symptom management
- Discussing the relationship between the mind-body connection and nutrition
Connect with Nidhi Agarwal:
- Facebook: Link
- Instagram: Link
- LinkedIn: Link
- Website: www.resultscoachmd.com
Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".
- What is the Autoimmune Elimination Diet?
- Definition and purpose of the Autoimmune Elimination Diet.
- Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms.
- Foods to Focus On:
- Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible mushrooms, low glycemic organic fruits, probiotics, fermented foods, herbs, and spices.
- Foods to Avoid:
- Comprehensive list of foods to steer clear of, such as dairy, sugar and artificial sweeteners, nightshades, refined processed foods and oils, hidden sources of gluten, NSAIDs.
- Health Benefits of the Autoimmune Elimination Diet:
- Exploring the positive impacts on gut health, nutrient density, blood sugar balance, and immune system regulation.
- Tips for Using the Autoimmune Elimination Diet:
- Practical advice for planning, preparing, and sticking to the diet.
- Emphasis on the importance of individualized approaches.
- Daily Lifestyle Habits for Support:
- In-depth discussion on the significance of adequate sleep, stress management, regular exercise, hydration, mindful eating, and maintaining social connections.
Announcement:
- Host announces a change in the podcast release schedule, explaining that new episodes will be released on the 2nd and 4th Wednesday of each month starting from November. Apologies for any inconvenience and reassures listeners of continued valuable content.
Sign up for the FREE Workshop
Lab Secret: What your labs are not telling you the full story about your gut health
In this workshop you wil learn to -
- Interpret your OWN CBC with Differential Lab results to see indicators of what’s keeping you feeling Unwell (That even your doctor might be missing).
- See how to identify and solve the underlying problems that are affecting your gut like constipation, diarrhea, bloating, gas, food sensitivities, gut infections and possible autoimmune conditions.
- Navigate through the intricacies of lab reports so you feel confident about what’s happening in your body and make the right decisions for you.
Sign up here - https://rightnutritionworks.com/lab-secrets-free-workshop/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
Introduction:
- Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health.
Episode Highlights:
1. Introduction to the Migrating Motor Complex (MMC)
- Definition and explanation of what the MMC is.
- Its role in the gastrointestinal tract.
- Why is MMC so important
2. Phases of the Migrating Motor Complex (MMC)
- Overview of the three phases: I, II, and III.
- What happens in each phase.
3. How MMC Helps to prevent gut infections:
- Small Intestinal Bacterial Overgrowth (SIBO).
- Irritable Bowel Syndrome (IBS).
4. Factors Affecting MMC Function:
- Dietary influences on MMC activity.
- Stress and its impact on MMC.
5. Various Strategies to Optimize your MMC:
- Fasting.
- Stress Management.
- Clearing gut infections.
Closing Remarks:
- "Thank you for joining us on this insightful journey into the world of the Migrating Motor Complex. Remember, a healthy gut starts with understanding the MMC. If you enjoyed this episode, please share it with friends and family. Stay curious and take care of your gut!"
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today.
About Kim Bevans:
- Kim Bevans is a licensed mental health counselor and board-certified dance/movement therapist based in Massachusetts. With over 15 years of experience, Kim specializes in helping individuals reconnect with their bodies, fostering deeper healing and self-understanding. Her private practice, BeMoved Therapy, is located in the heart of Boston. To learn more about Kim and her transformative work, visit her therapy website at bemovedtherapy.com
Exploring the Mind-Body Connection:
- In this episode, we delve into the profound relationship between our nervous system and gut health. Kim sheds light on how understanding and tending to this connection can lead to transformative healing.
Body-Oriented Psychotherapy and Gut Health:
- Kim discusses the powerful impact of body-oriented psychotherapy in alleviating digestive issues. By guiding individuals to listen to the wisdom of their bodies, Kim empowers them to find deeper connection and healing.
Therapeutic Interventions for Gut Health:
- Kim shares therapeutic interventions that can effectively reduce stress and distress in the gut. Her insights are invaluable for those seeking holistic approaches to digestive well-being.
Empowering Therapists:
- Based on her extensive clinical experience and dedication to ongoing learning, Kim also provides education and coaching for therapists looking to expand their mind-body toolbox. Discover her educational offerings at kimbevans.com
Connect with Kim
kimbevans.com
@mindbody_kimbevans (https://instagram.com/mindbody_kimbevans?igshid=MjEwN2IyYWYwYw==)
https://www.facebook.com/Kimbevanscoaching
Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today.
About Sara Banta:
- Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she took matters into her own hands.
- When her 9-year-old son was diagnosed with leukemia, Sara's mission to explore natural healing deepened. Her experience and expertise combine a blend of Western education (Stanford University in Economics and Psychology) with holistic training (Institute of Integrative Nutrition and the Invincible Wellness System).
Accelerated Health Products and Holistic Protocols:
- Sara is the visionary behind Accelerated Health Products, a pioneering supplement company. The products and protocols offered are a fusion of advanced health technologies and high-quality detox supplements, providing a unique approach to well-being.
Balancing Your Gut Ecosystem:
- Sara dives into the critical role gut health plays in overall wellness. She provides actionable tips and insights on how listeners can take charge of their own gut health journey, touching on detoxification, dietary strategies, and holistic devices.
Empowering You to Reset and Rebuild:
- In this segment, we distill key takeaways from Sara's expertise. Listeners are encouraged to embrace their journey towards optimal health, armed with newfound knowledge and practical strategies.
Connect with Sara Banta:www.sarabantahealth.com
https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/
Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health.
In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out.
What is Acid Reflux or Indigestion?
- Definition of acid reflux and indigestion.
- Explanation of how it affects individuals.
How Frequent Bouts of Acid Reflux Can Be a Red Flag
- Differentiating occasional acid reflux from chronic occurrences.
- Highlighting the potential risks of untreated chronic acid reflux.
What Hydrochloric Acid Does
- A vivid analogy of the stomach as a chemical factory.
- The role of hydrochloric acid in breaking down food, especially proteins, into smaller, digestible molecules.
Signs of Low Hydrochloric Acid
- Bloating, belching, and feeling full even after small meals.
- Presence of undigested food in stools and potential nutrient deficiencies.
Underlying Causes of Low Hydrochloric Acid
- Hypothyroidism, H. Pylori infections, traumatic brain injuries, gluten sensitivity, and chronic gut inflammation.
Health Issues Caused by Low Hydrochloric Acid
- Exploring the repercussions, including H. Pylori infections, insufficient nutrient absorption, protein digestion difficulties, food sensitivities, and loss of oral tolerance.
Remedies to Improve Production of Hydrochloric Acid
- Apple Cider Vinegar:
- Explanation of its role in stimulating acid production.
- Digestive Bitters:
- How herbal extracts can kickstart the digestive system before meals.
- Betaine HCl Supplements:
- Caution and importance of professional guidance for using supplements.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation.
We're shedding light on some lesser-known triggers that might be causing you discomfort.
Below are some lesser-known triggers of constipation that are discussed in this episode
- Fast eating and insufficient chewing
- Low stomach acid
- Liver congestion and its relation to constipation
- low levels of sodium and potassium
- Pathogens
By paying attention to these often overlooked elements, you can take a proactive step towards supporting your digestive health and potentially preventing constipation.
It's all part of the puzzle in keeping your body functioning at its best!
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Join my FREE Facebook group -
https://www.facebook.com/groups/gutrenew/
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medicine Professional Training Program, Jennifer provides personalized guidance for boosting fertility or navigating (peri)menopause. She also sheds light on her experiences as the co-founder of FertilityAuthority and her role as the Board President of Resolve New England, where she leads a Childfree after Infertility Support Group. Tune in to discover empowering strategies for women's health and wellness.
In this episode Jennifer discussed about following -
- What are the goals for nutrition and hormonal health?
- What are your top tips for eating for fertiity?
- What are your top tips to managing perimenopause symptoms?
Stay connected with Jennifer Redmond -
* https://jennredmond.com/
* Facebook -
https://www.facebook.com/jennredmondinhc/
* Instagram -
https://www.instagram.com/jennredmondinhc/
In this episode, you will learn about hypothyroidism and its profound impact on your gut health.
Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 12 grapple with this thyroid disorder, with a significant portion of them remaining undiagnosed or unaware of their condition. Beyond borders, this thyroid disorder affects millions more worldwide, making it a critical health concern that deserves our attention.
Understanding how hypothyroidism can affect your gut health is essential for anyone managing this condition.
This episode covers -
- What is hypothyroidism
- What is Hashimoto's thyroiditis
- Difference between hypothyroidism and Hashimoto's thyroiditis
- Common causes of hypothyroidism
- Different ways how hypothyroidism affect your gut health
I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and provide you with some bio-hacking tools to support your journey toward improved gut health.
This FREE Facebook group is for you if,
- You're dealing with digestive challenges
- Aiming to reduce inflammation
- Seeking natural detox approaches
I invite you to join the group, using the link below -
https://www.facebook.com/groups/gutrenew/
I can't wait to see you inside!
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
In today's eepisode, we have a very special hguest joining us - Donna Williams.
Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice. Her practice plays a crucial role in health maintenance, disease prevention and reversal. Runs online programs on the healing, reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating.
She works primarily with women of color, and individuals everywhere who are seeking radical improvement to their cardiovascular health, their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process.
In this episode, Donna explains everything about Self-Care. This is such an important topic, but is neglected most times. She talks about how to fit self care into busy schedule, different self care techniques and some great tips on self-care that you can implement roght away.
Listen to the entire episode to learn everything about this hot topic.
________________________________________________________________________________________
Stay connected with Donna Williams -
https://www.info-on-high-blood-pressure.com/aboutme.html
Instagram -
https://www.instagram.com/donnalw_/
Facebook -
https://www.facebook.com/groups/1943466679184403
A Gift from Donna -
https://tinyurl.com/y8p7v2fy
In this episode,we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle.
Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.
Candida overgrowth is a big topic and hence I have divided the information in two parts.
If you have not yet listened to part 1 of this topic which was released on Aug 16, 2023, please listen to it first.
In today's episode - Part 2, we will ,
- Explore various tests that diagnose candida overgrowth
- Delve into the world of candida treatment protocols
- Uncover the mysteries surrounding candida die-off
Put your headphones on, dive in to this topic and work towards simplifying the complex puzzle of your gut health.
I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and provide you with some bio-hacking tools to support your journey toward improved gut health.This FREE Facebook group is for you if,
- You're dealing with digestive challenges
- Aiming to reduce inflammation
- Seeking natural detox approaches
I invite you to join the group, using the link below -
https://www.facebook.com/groups/gutrenew/
I can't wait to see you inside!
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
In this episode,we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle.
Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.
Candida overgrowth is a big topic and hence I have divided the information in 2 parts.
In today's episode - Part 1, we will explore ,
- What exactly this candida overgrowth is
- Symptoms of candida overgrowth
- Contributing factors and causes of candida overgrowth
Put your headphones on, dive in to this topic and work towards simplifying the complex puzzle of your gut health.
I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and easy-to-implement strategies to support your journey toward improved gut health.This FREE Facebook group is for you if,
- You're dealing with digestive challenges
- Aiming to reduce inflammation
- Seeking natural detox approaches
I invite you to join the group, using the link below -
https://www.facebook.com/groups/gutrenew/
I can't wait to see you inside!
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
https://calendly.com/dietitianprajakta/15min
Welcome to this episode!
We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with endometriosis, PCOS, and fibroids. Her expertise lies in exploring the intricate connection between women's hormones and overall well-being.
Today's podcast episode is all about natural ways of healing and nurturing your gut health and how it ties into hormone-related conditions such as endometriosis, PCOS, and fibroids.
This episode covers conversation about following topics with Dr. Lj Johnson -
- The interplay between women's hormones, such as estrogen and progesterone, and gut health conditions like endometriosis, PCOS, and fibroids
- The influence of gut health on endometriosis, PCOS, and fibroids , and the natural approaches that can be taken to alleviate gut symptoms and promote overall well-being
- The discussion about specific lifestyle modifications that can positively impact both women's hormone balance and gut health
- How stress and inflammation can contribute to conditions like endometriosis, PCOS, and fibroids
Get ready to be inspired and equipped with knowledge that can transform your well-being.
Stay connected with Dr. Lj Johnson -
- Buy Me A Coffee…. https://www.buymeacoffee.com/Ljspowerhouse
- Lj Shopify …..https://ljspowerhouse.store/
- Work with me ...... https://ljspowerhouz.systeme.io/f248b1a4
- Instagram....... https://bit.ly/38C8s5T
- Ljs podcast ........ https://apple.co/3AV7QnA
In this episode, we delve into the secrets of achieving a blissful belly and overall well-being. Our fast-paced lives often lead us to neglect our health, but fear not, we've got you covered with powerful and transformative healthy habits!
Highlights:
- Discover the profound impact of incorporating lean, good quality protein into your diet for enhanced vitality and muscle support.
- Uncover the science behind mindful eating and how savoring each bite can transform your relationship with food and digestion.
- Explore the art of gratitude and mindfulness as tools to manage stress and boost your emotional well-being.
- Reconnect with nature and find solace in the healing power of the outdoors for a calm and rejuvenated mind.
- Prioritize self-care through sleep, movement, and engaging in activities that bring you joy and fulfillment.
- Learn the importance of keeping yourself hydrated and how adding electrolytes to your water can support your overall health.
Take a step towards positive change and embark on a journey of holistic well-being with these simple yet impactful habits. Join me as I uncover the science and wisdom behind each practice, and how they can enrich your life from within.
Ready to transform your life and embrace the blissful belly experience? Tune in now to Your Gut Health Puzzle made Simple and discover the path to abundant health, vitality, and serenity. Don't forget to subscribe and share this episode with others on their journey to a healthier, happier self. Stay tuned for more transformative content coming your way. Let's thrive together!
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
In this episode, we dive into the world of gluten and grains to explore the remarkable shift in attitudes towards gluten consumption. Join us as we unveil the intriguing reasons behind the rising prevalence of gluten sensitivity.
The episode discusses some contributing factors why gluten-related issues are on the rise, including use of glyphosate on wheat crop.
Episode also explains how glyphosate affect your digestive health.
Listen to this entire episode to learn more about gluten sensitivity and why more and more people are dealing with digestive issues after gluten consumption.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a comprehensive guide that explains everything you need to know about gut health and helps jumpstart your healing journey in a right direction.
Click the link below -
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
Click the link below -
https://calendly.com/dietitianprajakta/15min
In this episode of "Oxalate Talk: Exploring Gut Health and Oxalate Toxicity," we dive deep into the intriguing relationship between oxalate and poor gut health. We explore the origins and significance of oxalate, uncovering its sources in our diet and whether it is produced by the human body. Discover the food sources that are rich in oxalate and learn how they can contribute to oxalate toxicity.
We discuss the signs and symptoms of oxalate toxicity, ranging from kidney stones and joint pain to digestive issues and neurological symptoms. Understanding these indicators is crucial for recognizing potential oxalate-related concerns.
To help you better understand and address oxalate toxicity, we explore the available diagnostic tests, such as urine and blood tests, which provide insights into oxalate levels in the body. We also touch upon kidney stone analysis and genetic testing for inherited conditions associated with oxalate metabolism.
Furthermore, we provide practical strategies and treatments to reduce oxalate toxicity. From adopting a low-oxalate diet and optimizing gut health through probiotics and prebiotics to managing underlying conditions and considering targeted nutritional supplements, we offer a comprehensive approach to promote a healthier balance of oxalate in the body.
Tune in to this enlightening episode as we unravel the intricate relationship between oxalate and poor gut health, providing you with valuable insights and empowering you to take control of your gut health journey.
I am pleased to announce the launch of "CleanseMe: 5-Day Detox" Program .
Join our Summer Detox Program from July 24-28 and embark on a transformative journey towards a vibrant and confident summer. Discover the joys of a whole-food-based detox program.
Take advantage of early bird special and save $20 . The early bird special ends on July 20. (The early bird price is $37 and regular price is $57)
Click the link below to find more details, register and save your spot. I can't wait to see you inside the program.
https://rightnutritionworks.com/5-day-detox-beginners/
In this episode, we are joined by Julie Demers, an experienced holistic pelvic floor therapist who is dedicated to helping women overcome common yet often unspoken pelvic floor challenges. Julie understands the impact that issues like urinary leakage and organ prolapse can have on a woman's daily life and intimacy. That's why she developed "Pelvic Floor Simplified," a holistic program that empowers women to regain control of their bodies through simple, everyday practices.
[Episode Highlights]:
- Understanding the impact: Julie sheds light on the daily struggles and emotional toll that pelvic floor issues can have on women. She emphasizes the importance of addressing these challenges and seeking proper guidance and support.
- Julie also explains the relationship beiween gut issues and pelvic floor dysfunction and how resolving pelvic floor dysfunction can help with digestive problems.
- Introducing "Pelvic Floor Simplified": Julie explains her holistic program designed to empower women to regain control of their bodies. She shares insights into the simple, everyday practices included in the program and how they can positively impact pelvic floor health.
- The holistic approach: Julie discusses the importance of taking a comprehensive approach to pelvic floor therapy. She explains how her program combines physical exercises, relaxation techniques, lifestyle modifications, and education to provide women with the tools they need for long-term success.
- The importance of awareness and destigmatization: Julie emphasizes the need to break the silence surrounding pelvic floor challenges. She encourages open conversations, education, and increased awareness to help women feel comfortable seeking help and support.
- Practical tips for listeners: Julie provides practical advice and tips for women who may be experiencing pelvic floor issues. She offers simple strategies and practices that can be incorporated into daily life to promote pelvic floor health and overall well-being.
Tune in to this empowering episode as Julie, a dedicated holistic pelvic floor therapist, shares her expertise and passion for helping women overcome pelvic floor challenges. Discover how "Pelvic Floor Simplified" is empowering women to regain control of their bodies and improve their quality of life.
Here is how you can connect with Julie Demers -
https://www.juliedemers.com
Facebook - https://www.facebook.com/pelvicfloorconnection
Instagram - https://www.instagram.com/pelvicfloorconnection/
If you're ready to unmask the truth behind detox, join us in this eye-opening episode as we separate hype from evidence-based strategies.
Detox has become a hot topic in recent years, with countless programs flooding the market, each claiming to be the ultimate solution for cleansing your body. But how do we separate fact from fiction? That's exactly what we'll be exploring today.
In this episode, we'll be debunking common detox myths, shedding light on the potential risks of unsafe detox programs, and providing you with evidence-based strategies to support your body's natural detoxification pathways.
This episode covers -
- Various sources of toxic burden that we face in our daily lives.
- The detox craze that has taken over the wellness industry. While detoxing may seem like a quick fix or trendy fad, we'll reveal the truth behind these programs and why some can be harmful.
- The common symptoms that may indicate a high toxic load in the body.
- Unveil the key features of a well-balanced whole food-based detox program.
I am pleased to announce the launch of "CleanseMe: 5-Day Detox" Program .
Join our Summer Detox Program from July 24-28 and embark on a transformative journey towards a vibrant and confident summer. Discover the joys of a whole-food-based detox program.
Take advantage of early bird special and save $20 . The early bird special ends on July 20. (The early bird price is $37 and regular price is $57)
Click the link below to find more details, register and save your spot. I can't wait to see you inside the program.
https://rightnutritionworks.com/5-day-detox-beginners/
Welcome to "Your Gut Health Puzzle Made Simple," the podcast that provides you with expert insights and actionable strategies for optimal gut health.
Join Prajakta, a Registered Dietitian and Gut Health Expert, as she unravels the mysteries surrounding ulcerative colitis and empower you with knowledge to take control of your gut health.
This podcast episode covers a wide range of topics in this area, from understanding the condition and its impact on the gut to the importance of proper diagnosis and the potential complications that can arise if left untreated. But most importantly, Prajakta has discussed the power of nutrition and lifestyle modifications in managing ulcerative colitis.
By following an anti-inflammatory diet, identifying trigger foods, practicing stress management techniques, staying hydrated, and incorporating regular exercise into your routine, you can take significant steps towards achieving remission and improving your overall well-being.
Prajakta encourages you to consult with a registered dietitian and healthcare professionals who specialize in gut health to personalize your approach and receive the guidance you need on this journey.
Remember, healing is possible, and you don't have to face this journey alone.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a comprehensive guide that explains everything you need to know about gut health and helps jumpstart your healing journey in a right direction.
Click the link below -
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
Click the link below -
https://calendly.com/dietitianprajakta/15min
Welcome to my podcast - Your Gut Helath Puzle made Simple!
In this episode, we debunk common myths surrounding the intriguing topic of leaky gut. Join the host Prajakta, Registered Dietitian and a Gut Helath Expert as she provides reliable and evidence-based information to help you navigate through the confusion. Here's what we cover:
- Myth: Leaky gut is not a real medical condition.
Fact: We dive into the extensive scientific research that supports the existence of leaky gut and its association with various health conditions.
Clickthe link below to see all the research papers and journal articles that show Leaky Gut is a REAL medical condition. Get ready to discover the truth!
https://pubmed.ncbi.nlm.nih.gov/?term=intestinal+permeability%5BTitle%2FAbstract%5D&sort=
-
Myth: Food sensitivities automatically mean you have leaky gut.
Fact: We explore the important distinction between food sensitivities and leaky gut, debunking the assumption that one implies the other. Learn about the complexities of these conditions. -
Myth: You can fix leaky gut with nutritional supplements
Fact: We delve into the effectiveness of nutritional supplements in treating leaky gut. Uncover the limitations and explore alternative strategies for addressing this condition. -
Myth: Autoimmune diseases are caused by leaky gut , so fixing leaky gut will cure autoimmune disease
Fact: We explore the relationship between leaky gut and autoimmune diseases, providing insights into their connection. Discover the complexities involved and the importance of comprehensive management.
Join Prajakta as she dispels these myths and provide you with the knowledge you need to make informed decisions about leaky gut.
Subscribe to "Your gut Health Puzzle made Simple" podcast for scientific based most current information and gain reliable insights on a variety of topics in gut health.
Remember, knowledge is power, and debunking myths leads us to a better understanding of our health and well-being. Stay tuned and stay informed with "Your gut Health Puzzle made Simple" podcast.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a comprehensive guide that explains everything you need to know about gut health and helps jumpstart your healing journey in a right direction.
Click the link below -
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
Click the link below -
https://calendly.com/dietitianprajakta/15min
Join us in this engaging episode as we dive into the fascinating realm of gut health, hormones, and biohacking. Our special guest, Dr. LuLu Shimek, a renowned expert in the field, shares invaluable insights on the intricate relationship between hormones and gut health, as well as practical tips for biohacking our gut microbiome to achieve improved wellness.
Dr. LuLu Shimek is a Naturopathic Physician and expert in women's health, biohacking, and epigenetics. She treats chronic diseases and shares her knowledge globally as a keynote speaker. Dr. LuLu's philosophy is to address the root cause of illness and unleash the body's innate healing power. In her book, Detox. Nourish. Activate, she shares her revolutionary approach to healing with natural modalities and botanical medicine. Dr. LuLu hosts "The Genetic Genius" podcast, where she explores genetics and epigenetics, particularly related to women's health and hormones. As a regular Best Holistic Life Magazine columnist, she is a leading voice in wellness.
Episode Highlights:
- Understanding the impact of hormones on gut health and exploring common hormone-related gut issues that individuals may experience.
- Insider tips on biohacking the gut microbiome for enhanced well-being, including cutting-edge techniques and strategies to optimize gut health.
- Discover specific dietary and lifestyle changes that can be made to foster a healthier gut, and how biohacking plays a pivotal role in this transformative process.
Dr. LuLu's expertise and passion for the subject shine through as she unravels the secrets of harnessing the power of hormones and biohacking for optimal gut health. This episode is a must-listen for anyone seeking to unlock the full potential of their gut and achieve a higher level of overall wellness.
Connect with Dr. LuLu Shimek
Website: doclulu.com
Instagram: https://www.instagram.com/drlulushimek/https://www.instagram.com/thegeneticgenius/ Facebook: https://www.facebook.com/dr.lulushimek/
Podcast: The Genetic Genius
Email:drlulushimek@doclulu.com
This podcast episode provides valuable insights and answers to unique questions about gut health, sharing practical tips to help those struggling with digestive issues.
The goal is to explore the various facets of gut health and its significance in our lives through FAQ about gut health and gut healing.
This episodes has answers to the following questions -
- what are some easy to implement tips to reduce bloating?
- How can the use of acid blocking medications like Omeprazole, Pantoprazole impact my gut health?
- what is the difference between feeling full and feeling bloated?
- Can you cure autoimmune disease? What is the difference between cure and remission?
- What foods do you recommend for daily detoxification? Tune in to discover how you can enhance your gut health and ultimately improve your overall well-being. Whether you're looking to manage digestive issues, reduce stress, or optimize nutrient absorption, this episode provides valuable insights and actionable tips to help you on your gut health journey.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
This podcast episode provides valuable insights and answers to unique questions about gut health, sharing practical tips to help those struggling with digestive issues.
The goal is to explore the various facets of gut health and its significance in our lives through FAQ about gut health and gut healing
This episode is divided in two parts with an intention to discuss as many questions as possible about gut health.
This episodes has answer to the following questions -
- How long will it take for me to heal my gut?
- What are probiotics and should I be taking probiotics to heal my gut?
- Does elimination diet heal my gut completely?
- How does stress affect my gut?
- Why am I not seeing 100% improvement in my gut health in spite of eating healthy?
Tune in to discover how you can enhance your gut health and ultimately improve your overall well-being. Whether you're looking to manage digestive issues, reduce stress, or optimize nutrient absorption, this episode provides valuable insights and actionable tips to help you on your gut health journey.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
In this captivating episode, we delve into the inspiring success story of Claudia Cabrera, who experienced a remarkable transformation in her digestive health through the power of gut healing.
Join us as we uncover the secrets behind her journey from gut woes to gut bliss.
Claudia enrolled herself in a comprehensive gut healing program - "Nurture Your Gut" tailored to her specific needs. Throughout the episode, Claudia shares her personal challenges with digestive issues and the profound impact they had on her quality of life.
Discover the pivotal role that diet played in Claudia's healing process as she navigated through identifying trigger foods, incorporating gut-friendly choices, and optimizing her nutrient intake. Gain valuable insights into the importance of lifestyle modifications, stress management, and other holistic approaches that supported her on the path to gut wellness.
Tune in to this enlightening episode and be inspired by Claudia's transformational tale of healing. Whether you're seeking solutions for your own digestive concerns or simply interested in optimizing your gut health, this podcast episode is a must-listen. Prepare to be empowered with practical tips, valuable insights, and the knowledge needed to embark on your own gut healing journey.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut"
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
Learn more about my Gut Healing Program - "Nurture your Gut"
(Copy and Paste the link below)http://rightnutritionworks.com/nurture-your-gut-sign-up/
Imagine a nerve that connects your brain to your heart, your gut, and even your immune system—a nerve that orchestrates a symphony of balance within your body……The vagus nerve
The vagus nerve is the ambassador of calm, the guardian of balance, and the catalyst of well-being.
This extraordinary nerve serves as a conductor, synchronizing your body's rhythms and harmonizing your internal symphony. It holds the power to regulate your heart rate, lower your blood pressure, and ignite the fire of digestion.
But what happens when the vagus nerve falls out of tune? When its tone decreases, stress rises, emotions run amok, and the body's harmony is disrupted.
In this episode, learn the simple non-invasive stratgies to improve your vagal tone.
These non-invasive strategies are safe and generally good for your health and well-being. The key is to pick one strategy and stick with it. ----------------------------------------------------------------------------------------------------
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
This podcast episode is with a special guest - Emily Geizer on the topic that focuses on the connection between our eating habits and metabolism. Emily shares insights and practical tips on how slowing down to eat can actually help speed up your metabolism.
Emily Geizer is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a "food first" approach to wellness, while incorporating other aspects of healthy living, rewiring thoughts and beliefs, and nervous system regulation.
Tune into her podcast on topics of alternative health and wellness called, "you ‘da what?"
Emily also offers private and group coaching.
In today's fast-paced world, we often find ourselves rushing through meals or multitasking while eating. However, what many of us fail to realize is that the speed at which we consume our food can have a significant impact on our metabolism and overall well-being. By slowing down and savoring our meals, we can tap into the potential to enhance our body's metabolic processes, leading to improved digestion, and our overall health.
In this episode, you will explore how mindful eating practices can positively influence your digestive system, nutrient absorption, and even appetite control. Emily also provides practical strategies and techniques that can help you incorporate this mindful approach to eating into your daily lives, despite your busy schedules.
Want to contact Emily?
website: www.emilygeizer.com
IG: @emilygeizer
Intestinal mucosal lining sprotect the intestinal wall from damage and prevents harmful substances, from entering the body.
It acts as a barrier between the gut microbiota and the body's tissues, preventing harmful bacteria from reaching the bloodstream and causing infection or inflammation.
And hence the health of your gut mucosal lining is essential to your overall well-being.
In today's episode, learn various ways to promote healthy intestinal mucus lining.
I have focused on 5 strategies to help you keep this barrier healthy and strong .
- Improving microbial diversity
- Fasting
- The adequate levels of vitamin D
- Probiotics
- Butyrate
Implementing these strategies into your daily routine, will help you strengthen your gut mucosal lining and improve your gut health.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut" -
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
It seems that everywhere we turn, there's a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. The weight loss industry is worth billions of dollars, yet obesity rates continue to rise, and many people struggle to maintain a healthy weight.
In this episode, I talk about the gut health and its connection to weight management. You will be able to take a closer look at the gut microbiome - the community of microbes living in our gut, and how it affects our metabolism, cravings, and our weight.
I also suggest some practical but easy to follow steps that you can take to improve your gut microbiome status, support your gut health and promote healthy weight management.
So, if you're tired of the endless cycle of diets and weight loss programs, and you're ready to take your weight management journey to the next level, then you don't want to miss listening to this episode.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut" -
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
This podcast episode is about the benefits of fermented foods for gut health.
In the last few years, extensive research has been conducted examining the health benefits of consuming friendly bacteria. There appear to be linkages between consuming these friendly bacteria and improved digestion, detoxification and overall health.
In this episode, I am delving into the fascinating world of fermented foods, from the science behind how they support gut health to simple tips on making your own fermented vegetables at home.
I talk about -
- Health benefits of adding fermented foods in to your diet
- Different types of fermented foods
- Tips on making fermented foods more beneficial for gut healing
a basic recipe for making fermented vegetables at home:
Ingredients:
- 1-2 pounds of vegetables (cabbage, carrots, radishes, beets, etc.)
- 1 tablespoon of sea salt
- Filtered water
Instructions:
- Chop or shred the vegetables into bite-sized pieces.
- In a large bowl, sprinkle the vegetables with the sea salt and mix well.
- Allow the vegetables to sit for 30 minutes to 1 hour to release their juices.
- Pack the vegetables and their juices tightly into a jar or crock, leaving about 1 inch of space at the top.
- Pour enough filtered water over the vegetables to cover them completely.
- Place a weight on top of the vegetables to keep them submerged under the water. You can use a clean rock, a small plate, or a specialized fermentation weight.
- Cover the jar or crock with a clean cloth or fermentation lid to allow air to circulate while keeping out dust and insects.
- Place the jar or crock in a cool, dark place such as a pantry or basement.
- Check the vegetables every day or two to ensure that they remain submerged under the water. If necessary, add more water.
- After 5-7 days, taste the vegetables to see if they are to your liking. If not, continue fermenting for another 1-2 days.
- Once the vegetables are fermented to your liking, remove the weight and cover the jar or crock with a lid. Store in the refrigerator for up to several months.
This recipe can be adjusted to your liking by adding spices or herbs, or by using different types of vegetables. It's important to use clean utensils and containers throughout the fermentation process to avoid contamination with harmful bacteria.
Fermenting vegetables at home is a simple and rewarding process that can yield delicious and nutritious results. Give it a try and enjoy the benefits of homemade fermented foods!
In summary, fermented foods can be incredibly beneficial for gut health and gut healing. By introducing beneficial bacteria, promoting diversity in the gut microbiome, reducing symptoms of digestive issues, alleviating the symptoms of certain medical conditions, and supporting immune function
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
This episode focuses on emotional awareness and what that means for digestion.
This is a special episode as I have a special guest today - Melanie Yukov who is a flower essence practitioner. She is a Certified Holistic Health Coach, Herbalist, and has completed courses in Ayurveda, Vagus Nerve Activation, and began incorporating practices such as Emotional Freedom Tapping and other emotional techniques
Together we take a deep dive into -
- What are flower essences and how to use them
- Why is emotional work important in gut health
- Besides emotional work what are some other strategies to heal the gut
Melanie shares her top tips in a FREE masterclass, The 6 Pillars for Gut Health which includes a video with a Vagus Nerve practice for improving metabolizing of food and digesting emotions that she mentions in this podcast. Those who complete the class are invited to apply to be a part of her Signature Gut Revive Program and receive a roadmap to reach their health goals.
To learn more and register for her class visit Root 2 Rise Wellness.
Stay connected with Melanie -
info@root2risewellness.org
www.root2risewellness.org
@root.2.rise.wellness (instagram)
@root2risewellnessllc (facebook)
@root2risewellness (youtube)
In this episode, I am diving into the fascinating world of fiber and gut health.
Fiber is a type of non-digestible dietary carbohydrate found in a variety of plant foods. Consuming a variety of plant foods such as various fruits and vegetables, nuts and seeds and whole grain unprocessed foods is, the best way to ensure a sufficient dietary fiber intake. The Institute of Medicine (IOM) recommends that Americans consume 19 to 38 grams of fiber per day, depending on factors such as gender and age. However, most Americans fall short of these recommendations.
In this episode I talk about -
- what is fiber
- What are various types of fiber
- why it matters, what role does fiber play in our gut health
- Some practical easy tips to incorporate enough fiber in your diet
It is very important to know that fiber is an essential nutrient for our gut health and our overall health. Small changes can make a big difference in our overall health.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Small Intestine Bacterial Overgrowth is an accumulation of bacteria in the small intestine. The bacteria that normally live in the gastrointestinal tract abnormally overgrow in a location not meant for so many bacteria.
This is a condition that affects many individuals struggling with gut issues.
In this episode, "SIBO 101" I talk about -
- The overview of this condition
- Signs and symptoms of SIBO
- Various conditions that are associated with SIBO
- Different tests that are available to diagnose SIBO
- The various strategies to treat SIBO
- The prevention plan for SIBO to avoid reoccurance
SIBO breath testing resources -
- Hydrogen Sulfide gas testing is available from Gemelli Labs: "Trio Smart"
- Lactulose is a prescription item in the US, however direct patient ordering of Lactulose tests is available from True Health Labs and Direct Labs, as a truncated 8-tube, 3-hour test, with complimentary staff physician prescription.
3 Hour 8-tube Test:
Genova Diagnostics 800-522-4762 (offers a 2 hour test & a truncated 8-tube 3-hour test - ask for the length you want)
Offering Genova's 3-hour, 8-tube test direct to patients: (complimentary prescription from staff physician)
True Health Labs
Direct Labs 800-908-0000
Elemental Formulas - Commercial Options
Flavored:
Elemental Heal Whey Free (Functional Medicine Formulations) Direct patient ordering available.
ElementAll - Chocolate (elemental diet) (Amazon) direct patient ordering available.
ElementAll - Pink Lemonade (elemental diet)(Amazon) direct patient ordering available.
Physicians Elemental Diet and Physicians Elemental Diet-Dextrose Free (Integrative Therapeutics) Practitioner ordering only.
Elemental Nutrition and Keto-Elemental Nutrition (Vita Aid) Practitioner ordering only.
Neocate Jr, Practitioner ordering only.
Unflavored:
Vivonex Plus (Nestle)
Homemade
Learn more -
http://www.rightnutritionworks.com
623-556-3886
Your genes may influence your gut microbiota composition...............
Are you surprised to hear this?
According to a new study published in the journal Cell Host & Microbe, genes also influence the community of microorganisms that live in the gut. They play a role in what type and amount of bacteria we have in our intestine.
The study, led by Cornell University researchers, provides the strongest evidence yet that human DNA shapes the constituency of gut microbiota. And also it identifies some heritable species linked to diet preference, metabolism or the immune system.
Dive in this topic to learn about your genes to fix your gut from Dr. Ibby Omole.
Dr. Ibby Omole is a naturopathic doctor who uses a Lifestyle Medicine approach
that allows individuals to gain clarity about their health by focusing on nutrition,
physical movement, stress management, sleep and social connection.
She has an undergraduate degree in Biology, a Master's Degree in Environmental
Studies and Acupuncture and a doctorate in Naturopathic Medicine.
Her clinical areas of expertise include digestive health (IBS/SIBO), fertility, pelvic
health conditions and genetic analysis. She is one of a select group of naturopathic
doctors in North America with extensive training in urological conditions such as
interstitial cystitis, overactive bladder and incontinence. She has worked in
integrative clinics in the United States and Canada and previously held a core faculty
position at CCNM Naturopathic medical school in British Columbia.
To find out more about Dr. Ibby, visit her website at www.driomole.com
There are toxins all around us, in our home and outside of our home.
Everything is a chemical; water is made of chemicals, air is made of chemicals, and yes, even we are made of chemicals. What I am not talking in this episode is about ALL chemicals, but rather chemicals that cause or contribute to negative health effects.
In this episode I talk about -
- What toxins are and what they do to our bodies
- What is toxin overlaod and the signs and symptoms of toxin overload
- Various sources of toxins around us - Endogenous and Exogenous toxins
- How toxins can affect your gut health
- What quick and simple steps you can take to reduce your exposure to toxins
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Grab your FREE copy of the guide - "Fix your Gut" -
This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.
(Copy and Paste the link below)
https://rightnutritionworks.com/fixyourgut-freeguide/
Book a 15 min complimentary call here -
(Copy and Paste the link below)
https://calendly.com/dietitianprajakta/15min
Gut Health is the seat for many different medical conditions and it has a connection with every aspect of our health including infertility.
Studies have shown that the gut microbiome helps metabolise (break down and remove) estrogen. Dysbiosis or gut imbalance may increase or decrease circulating estrogen in women. This can lead to various hormone imbalances that can lead to infertility.
Take a deep dive and learn the connection between Gut Health and Infertitlity from a very talented Holistic Functional Fertility Coach and Infertility Warrior - Monica Cox.
She supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be!
She had dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation.
Monica is the author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast "Finding Fertility''.
Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.
Stay connected with Monica -
www.findingfertility.co
https://www.instagram.com/findingfertility/
Podcast - Finding Fertility - supporting women with fertility issues
I am super excited for today's episode and am pleased to announce that this week marked the 25th episode of my podcast.
In this special Silber Jubilee Episode, Iam recapping the most crucial information about helaing and nurturing your gut health.
Since this is a silver jubilee episode, I have taken each letter of the word "Silver" and am going to talk about the most important topic that begins with each letter in this word.
The topics that I have covered in this episode are -
S - Stool : your poop says a lot about your gut health and your overall health. Any change in the frequency and appearance in your bowels can be a sign of infection, digestive issues and imbalanced gut
I - Inflammation : Chronic inflammation is dangerous and is generally caused by food sensitivities and pathogenic overgrowth of microbes.
L - (Healthy) Lifestyle Habits : Embracing helathy lifestyle habits such as getting enough sleep each night, avoiding late dinners, eating mindfully, and stress management play a huge role in healing your gut besides helathy nutrition
V - Variety in your diet : Helathy diet is the cornerstone of gut healing. Healthy eating does not mean only eating a fiber rich diet but also adding variety of fruits, veggies, whole grains and beans.
Adding variety of plant based foods help develop a diversified gut microbiome
E - Eight Key nutrients for gut helaing : These are Vitamin D, Glutamine, Vitamin A, Fish oil, Probiotics, Zinc carnosine, Colostrum and short chain fatty acids
R - 5-R Protocol : This is a super formula that gives you a framwork to follow to help get your gut health back on track.
The 5-Rs of this formula are - Remove, Replace, Repair, Reinoculate and Rebalance
A special announcement to celebrate a silver jubilee episode -
I am offering $25 off for a food sensitivity test which will end your frustration and your guessing game of which foods to include and which foods to avoid in your diet.
This special offer is valid from March 1 to March 7, 2023 until 11.59 pm MST.
Call me at 623-556-3886 to take advantage of this special and move forward with a confidence in a right direction on your gut healing path.
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
I feel exhausted all the time.....
I don't feel like getting out of bed in the morning, I am so tired even if I am sleeping for 7 hours
I am just dead by afternoon, I don't know why......
I hear about these complaints in my practice all the time. If this resonates with you then you might be dealing with what is called as ADRENAL FATIGUE
Adrenal Fatigue is the term that is used to indicate depletion of adrenal glands. The adrenal glands and the hormones that are produced by these glands are important for our immune system as well as to our overall health.
In this episode I talk about -
- Basics of adrenal glands and their functions
- What happens to your adrenal glands when you experience chronic ongoing stress
- What are the common signs of unhealthy exhausted adrenal glands
- Some quick and easy tips to preventing and treating adrenal fatigue
Listen to the entire episode to learn more about these glands and how important it is to keep them healthy and happy.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
In this episode, I talk about mindful and mindless eating. I explain about -
- Difference between mindless and mindful eating
- Impact of mindful and mindless eating on your body and your overall health
- Why do people do mindless eating
- Is eating mindfully same as dieting
- Role of mindful eating in your gut health
- Few simple tips that you can practice to get you started with mindful eating
In today's busy lifestyle, many people eat mindlessly. Mindless eating is associated with anxiety, frustration, overeating, tendency to make wrong food choices which can result in weight gain and possible digestive issues.
On the other hand, with mindful eating you can combat these unhelpful, unhealthy habitsand your overall relationship with food.
Listen to this episode carefully as I also help you know if you eat mindfully or mindlessly most times.
Simple practical tips that I have shared in this episode, will help you get started on the path of eating mindfully and help you feel better overall.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
In this episode I talk about Bile, one of the four humors of human body.
Bile is produced by liver and is stored in gall bladder. Bile is primarily made of water - about 95% and rest 5% is composed of bile acids, bile salts, electrolyltes, phospholipids, toxins, cholesterol and bilirubin.
I am explain following things about bile in this episode -
- Where does bile come from
- What are different functions of bile
- What is its role in digestion and detoxification
- What happens if bile production is impaired
- What are different foods you can include in yoru diet to promote bile production
Listen to this episoide to get answers to all these questions.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Interesting interview with Dr. DeGroat.
Andrew DeGroat is a Naturopathic Doctor (Traditional Naturopathy), Integrative Movement/Manual Therapist, Bodywork Educator, Yoga Teacher, Author, and the Owner of Namaste Integrative Wellness, LLC (Mobile Massage & Naturopathy) and Coming To Peace Yoga. He has extensive experience working with chronic pain patients, palitive care/hospice, senior, and disabled clients as part of a dynamic healthcare team. Dedicated to the pursuit of holistic, nature based/somatic healing modalities. Dr. Andrew is a multifaceted practitioner who supports complimentary and holistic therapies for the elimination, healing, and management of chronic or acute pain and illness.
He has accumulated the training and experience required for providing therapeutic trauma informed bodywork and wellness services. Andrew helps individuals attain the highest levels of health and well- being possible by means of Traditional Naturopathy, applied manual therapy, insight, accountability and education. He enjoys learning and teaching what he learns. Docere (Doctor as teacher). Dr. Andrew DeGroat, ND is a highly sought after practitioner, consultant, and educator that has been featured in media outlets/ platforms such as: Fox News, CBS, NBC, Hustle Weekly, Business Shark Magazine, The US TImes, Stars of Entrepreneurship, New York Business Now, and ABMP's award winning Massage & Bodywork Magazine.
You can reach Dr. Andrew at andrew@andrewdegroat.com & linktr.ee/thebodyworkdoctor
IG : @thebodyworkdoctor FB: https://www.facebook.com/Namaste.Integrative.Wellness?mibextid=ZbWKwL
Are you always ready to go to bed by 10 pm no matter what day of the week it is? OR
Do you never seem to be able to sleep past 6 am even on weekends?
This is all due to your internal body clock........Circadian Rhythm.
In this episode I talk about everything you need to know about this internal body clock, how the circadian rhythm works, how it affects your health, especially your gut health if this clock is not in sync.
This is what I explain in this episode -
- What exactly the Circadian Rhythm is?
- How does Circadian Rhythm work?
- How does Circadian Rhythm affect your sleep?
- What happens when Circadian Rhythm is off?
- What are the contributing factors that can disrupt Circadian Rhythm?
- How does Circadian Rhythm affect your gut health?
Listen to this episoide to get answers to all these questions.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
This episode is special as I take a deep dive with Dr. Melissa Raymond into the most upcoming topic - Skin-Gut Connection.
More and more research is now showing that there is a strong connection between your gut health and skin helath.
If you have an imbalanced gut it can show on your skin in the form of a rash, eczema, acne, psoriasis.
Many people associate poor gut health with digestive symptoms only. But the truth is your skin can also get affected if you are dealing with imbalanced gut.
Applying topical creams, various kind of moisturizers and taking steroids can only give you a temporary relief. If you would like to resove your skin issues, the best approach is to Fix your Gut Health.
Learn more about this Skin-Gut connection from Dr. Melissa Raymond, PhD.
Dr. Raymond is a self-confessed research nerd, dedicated mother, and Amazon best-seller. After spending what felt like a million years trying to manage her own young son's eczema, she hit on her formula for success that helped heal her son's skin.
Her business, "Your Journey to Healing", helps fellow moms of kids with eczema. As well as living through the long nights of having a child who never slept and specialists who actively discouraged dietary and lifestyle changes, Melissa now gets great joy out of sharing these healing strategies and those of the most knowledgeable experts with parents ready to help their child finally feel comfortable and happy in their own skin.
This is how you can connect with Dr. Raymond -
https://yourjourneytohealing.net
facebook.com/yourjourneytohealingwithmelissa
In this episode, I am going to talk about some key nutrients that are extremely important in healing your leaky gut and find you a long term relief.
I have focused on 6 key nutrients that are listed below -
1. Vitamin D - The nutrient supervises the function of tight junctions in your small intestine
2. Glutamine - This amino acid acts as metabolic fuel for epithelial cells and help shield damaged intestine
3. Fish Oil - Omega 3 fatty acids in fish oil has a great anti-inflammtory effect in healing your leaky gut
4. Probiotics - Help to develop diversified gut microbiome
5. Zinc Carnosine - This nutrient has shown to promote significant increase in proliferation and migration of new cells to heal damage in small intestine.
6. Colostrum - This nutrient helps to close the tight junctions, and helps promote recolonization of the bowel with good bacteria.
Healthy nutrition, regular physical activity, stress management, blood sugar management and reducing overall toxic burden in your body can certainly help with leaky gut management. However incorporating these nutrients into your regimen will help you reverse leaky gut.
Listen to this episode to learn more about these key nutrients.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Learn about today's hot topic - Leaky Gut. This episode, will answer all your questions about Leaky Gut such as -
What exactly leaky gut is?
What happens to you when you have leaky gut?
How leaky gut fee like?
What are the possible causes and symptoms of leaky gut?
Is it reversible?
The leaky gut allows undigested material and toxins to enter the blood stream which causes the systemic inflammation and tissue damage. This happens because your immune system considers these undigested material as foreign invaders and hence make antibodies against it. So if its strawberries, your immune system makes antibodies against strawberries. Every time you eat strawberries, in an attempt to protect you, your immune system reacts to this food and this leads to the damage to your gut wall.
Leaky Gut is extremely important factor that helps us see why we need to focus on our gut health.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Stress has become a part of our daily life. We are under stress every day knowingly or unknowingly.
You don't need to get an anxiety attack to realize yourself that you are dealinmg with a stressfuk situation.
However daily stress can have a negative impact on our health - physical, mental and emotional. Many studies have shown that stress can disrupt your gut microbiome as it promotes the growth of bad bacteria and can result in gut dysbiosis.
Hence stress management practices should be a part of our every day life. There are many stress management technoques that you can practice every day from meditation to yoga to listening to soft music.
The most important thing is you should enjoy your stress management practice and be consistent with it.
This episode talks about various stress management techniques that you can choose from, and how they are beneficial to your gut health and your overall health.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
In today's crazy lifestyle we are constantly under stress, knowingly and unknowingly. Stress creates a series of physiological events inside your body. How often and how severe these physiological events occur, can have a huge impact your overall health and wellbeing.
Body reacts to any kind of stress in two major ways -
- Nervous system response
- Activation of hormones - The most important hormones involved heer are cortisol and adrenalin.
Learn how your body respond to the stressful situations and even small events that happen in your life on a daily basis.
Learn how stress can affect your immune system, your digestive system and how it can have a negative impact on your weight.
Understanding this connection between stress and your overall health and wellbeing is very important so you can take appropriate steps to keep your stress under control.
(Stay tuned for my next episode where I talk about various simple yet effective stress management strategies that you can implement in your everyday life)
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks
Do you address gut health with your clients who are dealing with problems like dementia and cognitive decline?
The answer to this question is YES.....
Gut health is the seat for many diseases including mental issues like dementia, alzheimer's and overall cognitive decline.
Learn more about this topic from Laurel Breannan. She is a registered and licensed occupational therapist and a founder and owner of Rootcauseology where she helps women optimize their brain health and reduce dementia risk by creating therapeutic partnerships and addressing root causes.
She was diagnosed with Multiple Sclerosis in 2006 and chose to address root causes rather than opt for pharmaceutical intervention. Her mother died from dementia in 2019 following years of Chronic Fatigue Syndrome and she has a particular interest in the connection between autoimmune disease and dementia. The learning, healing, and love shown by others on this personal path motivate her to be that beacon of light for others going through similar challenges.
You can reach out to Laurel at - https://www.rootcauseology.com/
Are you worried about cognitive decline? Take a free quiz here -
Are You at Risk for Cognitive Decline? Quiz
If you are concerned about your own brain health or that of a loved one, Laurel runs a FREE Facebook group called - Brain Wellness & Dementia Prevention Group. This group is for you if you are looking for a community to support, motivate and uplift you and if you are interested in learning and sharing ideas that support brain and whole-body wellness.
We are a sugar crazed society. Statistics shows that the average American eats somewhere between 130 to 145 pounds of sugar either in the form of table sugar or high fructose corn syrup every single year.
Looking at this data, it makes sense where the unbelievable increase rates of obesity, diabetes and many other chronic health conditions come from in our country today.
Diets high is sugar is a key factorcontributing to chronic inflammtion. Studies have shown that people who reduce their intake of overall sugar have lower inflammtion factors in their blood. Going sugar free will lower gut inflammation and your risk for a
condition called - Leaky Gut
In this episode, learn about some common hidden sources of added sugar and some tips on how to go Sugar Free
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
If you have a celiac disease or are dealing with non-celiac gluten sensitivity, you need to be on a gluten free diet.
Eating gluten may result in variety of GI symptoms like gas, bloating, diarrhea and stomach pain. Eating gluten when you have a celiac disease or non-celiac gluten sensitivity, prevents food from being properly absorbed.
Following a gluten free diet, may seem overwhelming and confusing especially if you are new to gluten free eating.
I am trying to answer some common questions I hear from my clients all the time. I am sure the information I am sharing in this episode will make you more confident in your grocery shopping and eating out in restaurants.
My podcast is all about solving your gut health puzzle and improving your gut health for vibrant energy. If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/
Food sensitivities and food allergies are increasingly common. Millions of Americans experience allergic reactions to foodd every year.
But what exactly the food sensitivity is?
Where do food allergies and food sensitivities come from?
How do you know whether your symptoms are from an allergy or a food sensitivity?
What are the best ways to prevent, treat and even live with them?
These are the common questions I hear in my practice all the time. It is my attempt in this episodeto answer all these questions and end your confusion between food allergies and food sensitivities.
Some studies have shown the one of the root causes for food allergies and food sensitivities is the imbalanced or pooor gut health.
If you are struggling with gut issues, if you think you have a poor gut health, if you tink you have an imbalance in your gut microbiome, it's very important for you to fix, heal and nurture your gut.
If you are new in this and/or you are confused how to start your gut healing journey, I have a great FREE resource for you. I have a guide called "Fix your Gut" that you can download today.
This guide gives you a step-by-step framework on how to heal and nurture you gut.
Please click the link below to grab your FREE copy today and start your gut healing journey on a right path.
https://rightnutritionworks.com/fixyourgut-freeguide/
I get many questions about Comprehensive Stool Analysis such as what is this test all about, who are the right candidate for this test, what exactly it will tell me about my gut microbiome.
This episide is dedicated to end your confusion and to answer all your questions.
Comprehensive Stool Analysis provides in-depth information about your gut health, and your gut microbiome beyond just a standard stool culture.
This test helps detect -
1. The root causes to your illnesses that stem from your GI tract
2. How well you're digesting foods and absorbing nutrients
3. The inflammation in your gut and any underlying gut infections
Listen to the entire episode to learn everything about Comprehensive Stool Analysis.
I am offering a special Black Friday deal of 20% off on this test. This is the best time to get the test done if you have been thinking about taking the test and truly want to dive deep into your gut microbiome to find the real cause of your gut issues.
If you are interested in taking this test, take advantage of this great deal. Don't miss this chance!
Call 623-556-3886 to learn more about using the coupon code and the next steps in taking this test.
REMEMBER - This offer is valid until Monday, Nov 28th, 2022.
Chronic bloating and abdominal distention are common gut health complaints. Eating Standard American Diet (SAD) is an obvious cause of bloating.
But what about someone who is eating healthy diet with plenty of fruits and vegetables and still suffer from bloating? What must be wrong with those people?
In this episode I am going to unfold the reasons for chronic bloating and abdominal distention beyond just SAD.
Here are 6 causes I have addressed in this episode -
1. Chewing and bloating
2. Production of stomach hydrochloric acid and bloating
3. Pancreatic enzymes and bloating
4. Gallbladder issues and bloating
5. SIBO and bloating
6. Food sensitivities and bloating
If you are unsure about how to start your gut healing journey, take a first step towards your gut healing journey by downloading my FREE guide that I have created just for you called "Fix your Gut". This guide provides you a step-by-step framework on how to start your gut healing journey on a right track.
To download your FREE copy today, click the link below - https://rightnutritionworks.com/fixyourgut-freeguide/
Thank you for listening to this episode.
Learn about the connection between your gut health and hormones by the very first guest Dr. Meghna Thacker in this episode.
Dr. Thacker is a licensed naturopathic physician in the state of AZ and a founder of feel your Best Self Naturopathic Medicine. She strongly believes in addressing the root cause.
Dr. Thacker's passion is to help people suffering from hormone disorders and has created a protocol to help people suffering with thyroid disorders. She has shared this protocol in her book called - Seven Steps to Heal Your Thyroid. Here is the link to purchase the book, if you are interested .
https://www.amazon.com/Seven-Steps-Heal-Your-Thyroid/dp/069215177X/ref=sr_1_1?crid=32PLS8O8Q5JMF&keywords=Seven+Steps+to+Heal+Your+thyroid+Dr+Meghna+Thacker&qid=1667168943&sprefix=seven+steps+to+heal+your+thyroid+dr+meghna+thacker%2Caps%2C117&sr=8-1
In this episode , she explains the role of thyroid and adrenal hormones and the role of liver which is called the "Hub" of detoxification. Dr. Thacker has also provided some easy to implement tips to support your liver.
If you are looking for a naturopathic physician, Please reach out to Dr. Thacker at https://www.feelyourbestself.com/
Healing your gut feels like a roller coaster ride. There are countless healing modalities and protocols out there........ all competing for your attention.
I have seen many of my clients making mistakes in their gut healing. These mistakes slow them down in their gut healing.
In this episode, I am sharing some common mistakes that you want to avoid in your gut healing. I am positive that by avoiding these mistakes, your gut healing journey will be smoother, easier and less stressful.
If you are frustrated and unsure about how to start your helaing journey, I have a great FREE resource for you.
I have created a FREE guide called "Fix your Gut" which you can download today. This guide will provide you the step by step framework on howto start yor gut healing journey on a right track.
Click the link below to download your FREE copy.
https://rightnutritionworks.com/fixyourgut-freeguide/
Fixing and healing your gut is just beyond taking probiotics or correcting your gut microbial imbalance. Each and every step that happens in your entire digestive track need to be evaluated and corrected in order to feel 100% better and optimal digestion is extremely important. If your digestion has been impaired, it will be challenging to fix and heal your gut 100%.
I am sharing some quick and easy tips from an Ayurvedic angle that you can implement every day for optimal digestion to happen. Ayurveda is a natural system of medicine originated in Indis 3000 years back. This medical science believes in prevention of the disease.
I am very positive that you would find the information in this episode to be very useful.
If you are frustrated and unsure about how to start your helaing journey, I have a great FREE resource for you.
I have created a FREE guide called "Fix your Gut" which you can download today. This guide will provide you the step by step framework on howto start yor gut healing journey on a right track.
Click the link below to download your FREE copy.
https://rightnutritionworks.com/fixyourgut-freeguide/
Have you ever experienced "Butterflies" in your tummy? OR does any specific food really has an impact on your mood and behavior?
These sensations suggest that your brain and gut are connected. There is a two-way communication that happens all the timebetween your gut and brain. This communicaton system is called Gut-Brain Axis.
Poor digestive health and gut inflammation can impact your brain health and function. While stress, negative emotions and trauma can alter your digestion and your gut flora.
All this can result in poor communication between your gut and brain.
There are some foods that can help improve your Gut-Brain Axis such as foods rich in omega 3 fatty acids, fermented foods, fiber rich foods and foods rich in polyphenols.
If you are strggling with digestive issues, it's a possibility that your Gur-Brain Axis could be impaired. Focus on eating these foods in your diet.
If you have poor digestive health, but unsure about how to start your gut healing journey, I have a great FREE resource for you. Please click the link below to download your FREE copy -
https://rightnutritionworks.com/fixyourgut-freeguide/This guide provides you a step-by-step framework on how to start your gut healing journey on a right track.
Are you trying to heal your gut?
Do you want to treat the root caues(s) to your gut issues?
Remember healing your gut is beyond taking probiotics and other supplements. You need to treat the each and every step in your digestion to heal your gut 100%
Listen to this episode and learn the #1 rule to heal your gut and find long term results.
Our gut microbiome keeps changing throughout our life. There are many different factors and triggering events that can affect our gut microbiome.
Identifying your triggering factors is the key to the unique treatment plan to feel 100% better.
Listen to this podcast to know various contributing factors to your gut issues so you can be on a right path of gut healing.
If you are frustrated and confused about how to start your healing journey and if you would like to know which roadblocks you need to avoid in your gut healing journey, sign up for my FREE online workshop on October 1, 2022 at 1 pm MST.
Grab your seat today at - https://rightnutritionworks.com/freeworkshop/
Probiotics - Do they really work?
Probiotcs - When should I take them?
Probiotics - Are there any side effects?
Wait.....but what about prebiotics (and postbiotics)?
In this episode you will learn -
- What are probiotics, prebiotcs and postbiotics?
- How crtical it is to take probiotics?
- The RIGHT approach toward probiotics
- When would be probiotics more effective?
If you are frustrated and confused about how to start your healing journey and if you would like to know which roadblocks you need to avoid in your gut healing journey, sign up for my FREE online workshop on October 1, 2022 at 1 pm MST.
Grab your seat today at - https://rightnutritionworks.com/freeworkshop/
Let's decode your digestive health puzzle by busting one of the gut health buzzwords - The Gut Micrbiome.
You will learn about -
- What exactly the gut microbiome is
- Key functions of your gut microbiome
- Signs and symptoms of imbalanced gut microbiome
- Simple and easy to implement nutrition tips to keep your gut microbiome healthy and balanced
For most accurate information and to get more tips on healing your gut -
- Visit - www.rightnutritionworks.com
- Follow me - www.instagram.com/rightnutritionworks
- Call - 623-556-3886 to chat more
This is a trailer episode of my new podcast launching on Sept 14, 2022.
This podcast will help you uncover the root causes to your gut issues, help you heal and nurture your gut through a healing power of nutrition and lifestyle modifications so you can feel NORMAL in your body once again