Evolve with Sierra: Recent Episodes
Sierra Scheffer
Welcome to Evolve With Sierra. We are a women's health & fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start living freely through realistic and straightforward lifestyle & habit changes. We offer 1:1 online coaching for women who are ready to get off the yo-yo diet roller coaster once and for all and approach their health and fitness in a sustainable and successful way alongside our team!
We will be hosting LIVE trainings every week with our coaches covering a wide variety of topics related to women’s health and fitness.You can find our private facebook group: @evolvewithsierra or on instagram: @sierra_ifbbpro
See You Soon! ~ Sierra & The Evolve Team
Join Coach Bri and Coach Jess as we talk all about some exciting and new changes happening at Evolve Health and Wellness.
CONNECT WITH US ON FACEBOOK:
http://m.me/brianna.shockeybauerle
http://m.me/JessicaLynneRN
JOIN OUR PRIVATE EVOLVE FACEBOOK GROUP:
https://www.facebook.com/groups/evolvewithbriandjess
Join Jess and Bri as they announce the launch of 3 new Evolve Health and Wellness coaching programs plus a special VIP summer promo offer!
In today's weekly workshop, join Coach Jess as she talks about the importance of learning how to listen to your body, eat intuitively, and not mindlessly finishing your plate (or your kids’ plates!)
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Bri as she talks about the relationship between our "happy hormones" and sugar intake and how to boost these hormone levels naturally.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Jess as she answers one of the most common weight training questions we receive as coaches: how to know when it's time to increase your weights or resistance when weight training.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Sierra as she talks about creative ways to meet your daily step goal.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Bri and she talks about different causes of our cravings and how to navigate through them with mindfulness.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Jess as she talks about WHY rest and recovery are so important to include in your weekly routine.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Bri as she dives into the complex topic of emotional eating. You'll learn what emotional eating is, emotional hunger vs. physical hunger, possible signs of emotional eating, and how to decode your "why" of eating.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's weekly workshop, join Coach Jess as she explains how to track alcoholic beverages and how to ensure, if you do choose to indulge, that your beverage of choice fits within your macro goals.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
In today's short-but-sweet episode you'll learn all about 6 benefits of weight training for your overall health.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
Learn the stages of the stress response, how stress affects our diets, and quick and easy tips to help manage stress.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
With the holiday season upon us, I wanted to share some ideas on how to handle your eating during this festive time without sacrificing your own health and wellness goals. In this video, I'll be diving into three practical strategies that you can incorporate into your holiday celebrations as well as some bonus tips to help you ENJOY THE SEASON! #thanksgiving #dinnerideas #holidayseason #healthandfitness #clientsuccess #tipasandtricks #christmas #holidayfoodies #vipclient
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
Discover the essential role that sleep plays in your overall health and wellness. In this video, we delve into the science behind the importance of quality rest and its profound impact on your physical and mental well-being. From boosting your immune system to enhancing cognitive function and emotional resilience, learn why prioritizing sleep is a cornerstone of a vibrant, healthy life. Join us to uncover the secrets of rejuvenating rest and start your journey to a more energized and balanced you.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
Welcome to our channel dedicated to helping you achieve a healthier and happier life! In this video, we'll explore key strategies and insights for optimizing your health and wellness. Join us on this transformative journey and start living your best, healthiest life today.
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
Presented by Certified Health & Wellness Coach, Jessica Herman
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR FACEBOOK GROUP
Presented by Sierra Scheffer ~Woman behind Evolve with Sierra
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR FACEBOOK GROUP
Presented by Accountability Coach & Personal Trainer, Jessie Ritter
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR FACEBOOK GROUP
Presented by Health & Wellness Coach, Jessica Herman
CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR FACEBOOK GROUP
Presented by Evolve's Health & Fitness Coach, Jessie RitterCONNECT WITH SIERRA ON FACEBOOKJOIN OUR FACEBOOK GROUP
Presented by Evolve's Health & Fitness Coach, Sierra SchefferCONNECT WITH SIERRA ON FACEBOOKJOIN OUR FACEBOOK GROUP
Presented by Evolve's Health & Wellness Coach, Brianna BauerleCONNECT WITH SIERRA ON FACEBOOKJOIN OUR FACEBOOK GROUP
Presented by Health & Wellness Coach, Jessica HermanCONNECT WITH SIERRA ON FACEBOOKJOIN OUR FACEBOOK GROUP
We chat with a few ladies from our past Evolve48 Challenges.
They share with us the success they had in the challenge (more than just weight loss) and why Evolve48 is so different than other programs such as Beachbody, Noom, Whole30, etc...
Thanks ladies for joining us this morning!
You can apply for our next "GOAL DIGGER" Evolve48 Challenge by clicking here
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Listen to learn whether or not fruit being too high in sugar is fact or fiction, whether you should avoid it when trying to lose weight, and why!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Listen to learn why rest days are so important, how muscle growth really works, and what a good number of rest days looks like!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Watch to learn how to get the most out of your 1:1 coaching experience in terms of personal accountability and ownership! Including how to best communicate with your coach, as well as why relying on your coach too much can actually be a BAD thing!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Have you ever wondered what types of sweeteners you should be using?
With so many types of sugar out there, from standard cane sugar to agave to Splenda to stevia, it can be hard to know what’s more wholesomely made, and what’s better left on the shelf 🍰
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Watch to learn why steps are so important, how they can benefit you in multiple ways, and several pro tips to help you sneak them in effortlessly throughout your day!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Listen to learn about a few tips to help you stay on track with your calorie or macro tracking on vacation!
From protein to eating out, to water, there are many things we can do to help us be successful and still enjoy ourselves!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Learn about why your scale may not actually be the most reliable progress tracker- and what you can do to get more accurate data from it! Plus explore the many factors that can cause your scale weight to fluctuate, that are NOT fat gain related!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
SCHEDULE YOUR FREE CONSULT WITH OUR COACHES: CLICK HERE
Watch to learn about a few strategies to make hitting that protein goal easy and simple!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
The unavoidable question- how do I stay motivated? Watch to learn a new perspective on why you already have every capability of crushing your goals without motivation, as well as a quick exercise to help you reignite your motivation if you’ve lost it!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Beginner Macro Tracker Tips: 3 tips to help you have a smooth and efficient start on your macro tracking journey!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Pagona came to Evolve eating very little and overtraining.
Pagona’s protocols follows our reverse dieting methodology to bring her metabolism back up and allow her body to get back to a healthy state.
At Evolve, we want to help you to allow your body to work for you and not against you through our individualized applications created by our very own INTEGRATIVE HEALTH PRACTITIONER!
If you are struggling with weight or fat loss, low energy or maybe you have plateaued in your own fitness journey, reach out to us for a free consultation.
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Listen to learn about one of the most common questions- how do I handle being sick? Should you ever work out when you’re sick, or is it always a no-go? How should you handle your mentality while being sick in order to support your body’s recovery? Plus, do we actually lose strength while we’re sick?
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Watch to learn about how to set up your mindset for success, realistic vs unrealistic expectations on your journeys timeline, and why losing weight too fast can actually be a bad thing!
Jess share's a quick testimonial with us!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Jessica answers questions about her experience over the course of her prep for her 1st EVER BIKINI COMPETITION where she placed in two divisions. She discusses how she found her confidence and overcame so much as a mom of 4, wife, and a full-time ER nurse.
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Coach Candace Buckstead discusses different practices to avoid when working on your relationship with food.
She discusses 5 different practices that can set you further back and into negative eating patterns in your fitness journey.
1 Reflection After Binging Cycles
2 Restriction Diets (Hello Whole30, Paleo, Keto, Etc)
3 Good Food vs. Bad Food
4 Extreme Low Calorie or Low Carb Diets
4 "Earn" your food or the need to "Work It Off"
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Coach Carleigh Gontier takes us through her own personal journey.
From hiring her first coach at a young age, to overcoming an eating disorder, to now finding her strength and confidence through balance and a healthy relationship with food...
THIS IS A MUST LISTEN!
JOIN OUR COMMUNITY:
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
In this episode, we are blessed to have Meagan Schriver join us and share her postpartum journey. As a Christian, she has found her worthiness through Christ.
She is truly an amazing role model & inspiration for moms who are also wanting to feel good in their own skin and ready to start their postpartum journey no matter if it is 6 weeks or 6 years into motherhood!
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
In this weeks Coaching Call, we discuss how important actually is cardio for fat loss? Do different types of cardio make a difference?
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
In this episode, Coach Candace Buckstead goes over a general overview of how our Thyroid works as well as what tests to ask for.
Here is a copy of the document Candace speaks about in this episode. CLICK HERE
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
In this episode, Coach Candace Buckstead goes over a general overview of how our Thyroid works as well as what tests to ask for.
Here is a copy of the document Candace speaks about in this episode. CLICK HERE
EVOLVE WOMEN'S HEALTH & WELLNESS FACEBOOK GROUP CLICK HERE
WORK WITH ONE OF OUR COACHES: CLICK HERE
Candace takes us along her personal journey as to what drives her passion as being a health and wellness coach and Integrative Health Practitioner in the making.
We had the opportunity this week in without facebook group to chat with our client, Jessica Herman. She has lost 20#s working with Sierra in Evolve Women's Health & Wellness and is prepping for her first bikini competition.
She speaks about her journey so far including how her confidence has helped her marriage and how she shows up as a mother for her children.
Interested in working with Team Evolve? You can find us on Facebook at https://www.facebook.com/groups/evolvehealthandwellness/
You deserve the tools to improve your healing & actually feel good in your body after birth!
WITHOUT pushing through discomfort, leaks & exercise and stress eating thats accept as “normal” - ITS NOT!!!
It's so important to return to exercise gradually,
In a way the feels good,
Honors your birth experience,
Supports your short term goals AND your long term health & happiness!
Learn about Jenny's experience with Evolve coaches, Candace Buckstead & Sierra Scheffer. She dives into her fears before starting, a bird's eye view of her journey so far and how much success she has seen and felt since starting her program.
We hear from Jen about her experience with Evolve Health & Wellness as a CrossFit athlete and how she has taken her health and wellness to the next level.