Be a Better Baddie : Recent Episodes
Quinesha
We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.
YT: https://youtu.be/orO5Smo7Z70
We've all seen those morning routines that are too perfect. I'm sharing two very REAL morning routines with you and three elements that will ELEVATE your current routine. Remember, take what you like and modify it to fit your needs. Let's talk in the comments! What are you adding to your morning routine? Thanks for watching babes đź’•
Watch the YT version here: https://youtu.be/WKoXszq3Rbg
Ever feel embarrassed to put yourself out there? I do. After reviewing my dance footage, I realized that I have a fear of being seen. So, let's talk about why effort matters more than perfection and how embracing the awkward phase can change everything.
Watch on YT: https://youtu.be/Xrs2cC6PUsY
Hey Baddies 💕In this video, I'm here to share the "HAPPY" framework – a method designed to help you set goals that actually bring you joy and fulfillment. We'll explore how to ensure your goals are: ▪️Harmonious: Fitting seamlessly into your lifestyle. ▪️Aligned: Reflecting your values and long-term vision. ▪️Process-based: Enjoying the journey, not just the destination. ▪️Personal: Tailored to your unique strengths and life season. ▪️Yours: Driven by your own intrinsic motivation.
Watch the YT here: https://youtu.be/Of9eldl7hgg
Are you constantly second-guessing yourself or seeking approval from others? In this episode of Be a Better Baddie, I'm going to tell you the five types of people you should never seek validation from-and how to start trusting yourself instead. Seeking validation is natural, but when it comes from the wrong people, it can lead to self-doubt, burnout, and stagnation. Not on my watch!
Watch on YouTube: https://youtu.be/NbpbpZtsksU
Are you wasting your time thinking about haters instead of focusing on your goals?
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Let's Get Social Instagram: /https://www.instagram.com/heyquinesha/
đź”” Don't forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
Consistency is the foundation of achieving any goal, but staying consistent isn’t always easy. In this episode, I’m sharing the strategies that help me show up for myself day after day.
- Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
- Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
- 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
Prefer to watch? https://youtu.be/MBpZ7G5TJAY
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Ready to step into your most confident self? Implement one of these habits today to make that change!
Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
00:00 Welcome to Be a Better Baddie
00:43 Where I've Been and 100 Subscribers!
01:21 Understanding Energy and Its Importance
03:14 Energy Draining Habit #1: Not Taking Breaks
10:07 Energy Draining Habit #2: Spending Time with Energy Vampires
15:27 Energy Draining Habit #3: Worrying and Complaining
22:39 Energy Draining Habit #4: Chasing Emotional Highs
27:37 Conclusion and My Next Steps
Prefer to watch? https://youtu.be/oKEvRgGU2WY
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Ready to step into your most confident self? Implement one of these habits today to make that change!
Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
03:10 Defining Confidence 04:00 Actionable Steps to Build Confidence
04:06 Focus on Health and Fitness
07:38 Keeping Promises to Yourself
11:47 Accepting Compliments
15:32 Being Honest with Yourself
18:39 Finding a Hobby
21:48 Setting Goals
24:59 Conclusion and Call to Action
Watch on YouTube: https://youtu.be/mwWdZUEDa2Y
Hello, Baddies! 💕 Welcome back to Be a Better Baddie! We're diving into the five habits, mindsets, and practices I’m leaving behind in 2024 and the exciting things I’m bringing into 2025!
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Let’s Get Social
Instagram: /https://www.instagram.com/heyquinesha/
TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=1
00:00 Welcome to Be a Better Baddie
00:15 Reflecting on 2024 and Preparing for 2025
00:30 Decluttering and Embracing Personal Style
01:44 Stop Comparing Yourself to Others
03:14 Managing Emotions and Relationships
04:52 Wearing Your Clothes with Confidence
07:38 Being Passionate and On Fire
09:44 Prioritizing Fun and Self-Care
12:13 Conclusion and Final Thoughts
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
- Watch this episode on YouTube
- Download your checklist: www.beabetterbaddie.com/prepare-for-2025
- Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
- Are you ready to level up in 2025? Set yourself up for success with a 2024 reflection, set new intentions, and create a plan that works. Learn how to use tools like planners, vision boards, and journaling to stay aligned and motivated.
- Let’s Get Social
- Instagram: /https://www.instagram.com/heyquinesha/
- TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=1
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Watch on YouTube: https://youtu.be/mYu05Gl7wTU
Life is hard no matter what, but YOU get to choose which hard you’ll face! In this video, we’re diving into the powerful mindset shift of choosing your hard. Whether it’s the discomfort of staying stuck in an unfulfilling life or the challenges of pursuing your dream life, the choice is yours. If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening. Until next time, stay glowing, stay grounded, and keep being a baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become
Instagram: https://www.instagram.com/heyquinesha/
Email: beabetterbaddie@gmail.com
Watch on YouTube: https://youtu.be/r0ZTFaEtwvo
That's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today.
We’re gearing up to start our challenge together on October 28th—a chance to grow, glow, and conquer these next 65 days in a way that truly serves you. Remember, the key here is personalization, not perfection. You’re not competing with anyone else, and your journey is unique to where you are right now.
Don’t forget to share your "why" and what you're focusing on in the comments. And let's keep each other #accountable If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening.
And of course, hit me up on socials, because we’re in this baddie journey together. Until next time, stay glowing, stay grounded, and keep being the baddie that you are!
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Instagram: https://www.instagram.com/heyquinesha/
Email: beabetterbaddie@gmail.com
During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success.
Six Strategies to Achieve Your Goals
Setting Goals that Make You Happy
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become
Get some BADDIE freebies with the BADDIE Bundle
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Instagram: https://www.instagram.com/heyquinesha/
Email: beabetterbaddie@gmail.com
We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life.
Remember we have monthly episodes so you have space to be a better baddie!
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become
Get some BADDIE freebies with the BADDIE Bundle
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Instagram: https://www.instagram.com/heyquinesha/
Email: beabetterbaddie@gmail.com
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals.
- Subscribe to the monthly BADDIE Newsletter
- Consultation with me
- BADDIE Assessment
00:00 Welcome!
00:09 The Power of Your Environment on Habits
02:29 Optimizing Your External Environment
02:37 Decluttering
05:08 Introducing Supportive Items and Spaces
07:47 Navigating Your Internal Environment
08:26 Addressing Negative Self-Talk and Living in the Past
11:28 The Transformative Power of Gratitude
13:30 Setting Ambitious and Happy Goals
15:04 Conclusion
What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:
- Build an understanding of the power of the self-narrative
- Discuss how your narrative affects your goals
- Strategies to choose empowering narratives
Links Mentioned:
- Subscribe to the monthly BADDIE Newsletter
- Consultation with me
- BADDIE Assessment
00:00 Welcome and Introduction
00:51 The Power of Self-Talk and Stories We Tell Ourselves
02:38 Understanding Your Narrative Identity
03:13 How Your Narrative Affects Your Goals
05:08 Strategies for Creating Empowering Narratives
09:07 Reflecting and Concluding Thoughts
đź“Ś New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator
Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz
Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential.
00:00 Introduction and Welcome
00:08 The Importance of Setting Goals
00:32 Stop Playing Small: A Wake-Up Call
01:37 The Consequences of Playing Small
01:54 The BADDIE Quiz and Pillars
03:07 Reflection Activity: Identifying Moments of Playing Small
03:45 Personal Example: Overcoming Self-Doubt
05:36 The Dangers of Playing Small
08:55 Breaking the Cycle: Recognizing Limiting Beliefs
11:44 Recognizing Your Value
13:10 Taking Small Steps Towards Big Goals
14:23 Conclusion and Final Thoughts
🔗 Let’s Link Up:
Tik-Tok: https://www.tiktok.com/@heyquinesha
Instagram: https://www.instagram.com/beabetterbaddie
Email:quinesha@beabetterbaddie.com J
oin the FB Group: https://www.facebook.com/groups/393664509250306/
Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits.
00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop
01:08 Understanding the Baddie Persona
01:36 Baddie Pillar: Balance
04:45 Baddie Pillar: Authenticity
08:34 Baddie Pillar: Driven
10:47 Baddie Pillar: Deserving
15:07 Baddie Pillar: Iconic
17:27 Baddie Pillar: Evolving
20:59 Baddie Quiz and Workshop Invitation
22:12 Conclusion and Farewell
Take the Baddie Assessment:https://betterbaddie.squarespace.com/baddiequiz
Tap Into Your Inner Baddie: http://tinyurl.com/tapinbaddie
Baddie Life Wheel: https://betterbaddie.gumroad.com/l/selfeval
Values Sheet: https://betterbaddie.squarespace.com/baddie-resources
🔗 Let’s Link Up:
Tik-Tok: https://www.tiktok.com/@heyquinesha
Instagram: https://www.instagram.com/heyquinesha/
Email: beabetterbaddie@gmail.com
In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born.
Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical advice and personal anecdotes that set me up for success in my thirties.
Whether you're in your twenties or beyond, this episode is for you! If you prefer the video, watch at https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ. Keep up with me on the socials!
Download your free Life Evaluation: https://betterbaddie.gumroad.com/l/selfeval
Instagram:https://www.instagram.com/heyquinesha/
Tik-Tik: https://www.tiktok.com/@heyquinesha
Email: beabetterbaddie@gmail.com
Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overall well-being and leading a more fulfilled and contented life.
One day is now here and it's day 1! Let's discuss some science-backed strategies to motivate you and jump-start your 2024! It's the year of the Baddie and we're not backing down. Which strategy are you going to implement?
Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@bigquiqui
- Email: beabetterbaddie@gmail.com
Harness the Power of Positive Thinking to Create Your Dream Life | Be A Better Baddie Podcast
Want to spark a change in your life? In this episode, we’ll explore how to rewire your mindset to create your dream reality. It's packed with practical strategies like restructuring your media diet, releasing the idea of perfection, visualizing your ideal self, and transforming negativity into positive thinking.
00:00 Introduction and Welcome
00:24 Creating Your Reality Through Thoughts
01:30 Understanding the Power of Mindset
01:50 New Year, New Mindset
02:40 Manifesting Your Ideal Self
02:51 Understanding Mindset
03:36 Shifting Your Mindset
04:41 Healthy Media Consumption
10:22 Releasing the Idea of Perfection
12:35 Visualizing Your Ideal Self
16:25 Overcoming Negativity and Embracing Abundance
20:54 Conclusion and Final Thoughts
Lessons I Learned in 2023: Money, Relationships, Careers and More!
Instead of only making a podcast, I decided to double it and make it a YouTube video! This podcast features a reflection on life lessons learned throughout 2023. The discussion includes the struggles of being a first-generation graduate, the importance of setting boundaries in the workplace, and the importance of being selective with your delusions.
Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@quineshat
- Email:beabetterbaddie@gmail.com
In this episode, I share six strategies to achieve your goals- mindsets and practices. Tune in to learn how to crush your aspirations and make your dreams a reality!
Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@bigquiqui
- Email: beabetterbaddie@gmail.com
This week we talk about getting started with your goals. I provide practical tips and step-by-step guidance on taking the first step toward achieving the goals.
00:01 Introduction and Welcome
00:13 Getting Started on Your Goals
01:52 The Power of Writing Down Your Goals
02:41 Identifying and Overcoming Stumbling Blocks
05:20 Taking the First Step
06:20 Creating an Accountability System
12:04 Upcoming Coaching and Workshops Announcement
12:40 Recap and Conclusion
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Instagram: https://www.instagram.com/beabetterbaddie/
In this episode, we discuss how to set positive, fulfilling, and effective goals. This motivational guide suggests several strategies for successful goal setting and provides practical advice on crafting goals that lead to achievement, joy, and self-satisfaction.
00:02 Introduction and Thanksgiving Recap
00:53 Transitioning into December and Setting Goals
01:20 The Art of Crafting Goals
02:30 Introducing the PAC Acronym for Goal Setting
06:46 The Importance of Flexibility in Goal Setting
10:10 Focusing on the Process, Not Just the Outcome
12:54 Setting Short-Term Goals and Planning Frequently
13:55 The Baddie Gold Grid: A Practical Planning Tool
16:19 Conclusion and Homework for the Next Podcast
Sign up for the Baddie Circle today! https://forms.gle/LaC2NvSazmNCNi449
We're diving deep into the art of appreciating not just who you are today, but also the incredible person you're becoming tomorrow.
Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715
Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@bigquiqui
- Email: beabetterbaddie@gmail.com
Let's continue our gratitude series and talk about being grateful for your past self! We'll discuss acknowledging our past and understanding the lessons from that period of our lives. We also talked about celebrating our milestones and practicing gratitude toward our past selves. Let me know what you think!
Interested in the Baddie Circle? https://forms.gle/7gY9R79qZfKQGUwh9
Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715
Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@bigquiqui
- Email: beabetterbaddie@gmail.com
As I enter the holiday season, I'm reminded of the importance of gratitude in my life. I believe that in every situation, we have the choice to find something to be grateful for or complain throughout. Personally, I prefer to focus on the positive things in life, as it helps me to connect with myself and others. So, let's take a moment to appreciate the good things in our lives and express our gratitude to others, whether it's through verbal expression, handwritten notes, acts of kindness, gifts, or public acknowledgment. By doing so, we can create a more positive and grateful outlook on life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better Baddie* Instagram: https://www.instagram.com/beabetterbaddie/ * Tik-Tik: https://www.tiktok.com/@bigquiqui * Email: beabetterbaddie@gmail.com
Are you trapped in a cycle of endless work, leaving no time for yourself or your personal life? In this episode, we delve into the pursuit of work-life harmony, exploring how to break free from the 'live to work' mindset. I'm sharing statistics, personal experiences, strategies, and practical steps to achieve a more fulfilling and balanced life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better Baddie* Instagram: https://www.instagram.com/beabetterbaddie/ * Tik-Tik: https://www.tiktok.com/@bigquiqui * Email: beabetterbaddie@gmail.com
Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better Baddie* Instagram: https://www.instagram.com/beabetterbaddie/ * Tik-Tik: https://www.tiktok.com/@bigquiqui * Email: beabetterbaddie@gmail.com
Let's dive into your morning routine! Does it nourish your mind, body, and soul? Listen to see how you can amp up your routine or create one! * Download your free morning routine menu * 10 Sleep Hygiene Habits for Baddies
Keep up with Be a Better Baddie* Instagram: https://www.instagram.com/beabetterbaddie/ * Tik-Tik: https://www.tiktok.com/@bigquiqui * Email: beabetterbaddie@gmail.com
This podcast episode delves into the delicate balance between grace and discipline in the journey of personal growth. We explore how embracing grace, which involves self-compassion and kindness, can coexist with the rigors of discipline, emphasizing the importance of finding equilibrium. We also discuss the pitfalls of excessive grace and too much discipline, highlighting the benefits of a well-rounded approach to self-improvement.Image 1Image 2Keep up with Be a Better Baddie* Instagram: https://www.instagram.com/beabetterbaddie/ * Tik-Tik: https://www.tiktok.com/@bigquiqui
Email: beabetterbaddie@gmail.com
Today we’re talking about the rebranding process! The podcast has gone through a rebrand and so have I! The 4 steps to rebranding are:
- Visualize the rebrand
- Reflect on your why
- Incorporate the rebrand into your life
- Hard launch it!
Reflection QuestionsWhy do you want to adopt these new habits and traits?How will it benefit you?What’s wrong with your current life that you would want to rebrand?Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better Baddie
- Instagram: https://www.instagram.com/beabetterbaddie/
- Tik-Tik: https://www.tiktok.com/@bigquiqui
- Email: beabetterbaddie@gmail.com
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Journal Like a Baddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! beabetterbaddie@gmail.com
Throughout this episode, I'll share the benefits of practicing self-love, such as improved mental and emotional health, stronger relationships, and personal growth. I'll also provide practical tips on cultivating self-love, from avoiding comparison to practicing positive self-talk and surrounding ourselves with supportive individuals.
In this episode we explore practical strategies for unfollowing your social media triggers, verbalizing your feelings, focusing on yourself, experimenting with new things, saying yes to opportunities, and improving your sleep hygiene. Join us on this journey to a happier, healthier, and more fulfilling life!
In this episode of ABC's for Baddies, we cover the letters P-T. We talk about the power of the tongue, how to quiet your inner critic, the importance of routine, the power of self-evaluation, and how to manage your time effectively.Freebie: https://betterbaddie.gumroad.com/l/selfevalDownload my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com
Baddies are knowledgeable, live in luxury, are mindful, don't mind saying no, and go outside! Listen for letters K-O!Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com
F is for forgiveness, G is for gratitude, H is for hobbies, and I is for intuition. Listen for the next installment of ABCs for Baddies! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com
Welcome to my new series- ABC's for Baddies! Every week I'll go over some baddie pillars paired with reflection activities. This episode covers A-E. If you want to follow the daily videos that go along- catch me on IG, Tik-Tok, or Youtube! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.comRelated Episodes:"Six Mindset Shifts You Need to Glow Up"
Black women have so many layers to work through in the workplace- before they can actually WORK! Listen to me and my 3 virtual co-hosts talk about black women navigating through the world!
Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8
Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars
Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui
Follow my Instagram: https://www.instagram.com/beabetterbaddie/
Join the Telegram: https://t.me/betterbaddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! beabetterbaddie@gmail.com
YA'LL! I GOT MY FIRST LISTENER EMAIL! Kiara wanted to know, "How do we live the life we want with confidence?"
Do you have a question you'd like me to address? Email me! beabetterbaddie@gmail.com
Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8
Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars
Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui
Follow my Instagram: https://www.instagram.com/beabetterbaddie/
Join the Telegram: https://t.me/betterbaddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! beabetterbaddie@gmail.com
Let's talk about the 7 pillars of self-care!
Find a Therapist- Therapy for Black Girls
Download Your Free Self-Care Guide!
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We explore the meaning and importance of Galentines Day. Galentines has gotten a reputation from the male species that it's a day for single women to be miserable together, but it's so much more than that. It's a day to celebrate your platonic female friends and show them appreciation for the relationship you have. We'll dive into why platonic friendships are so important and the role they play in our lives.
Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation
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Website: https://beabetterbaddie.com/
Email me! qtwithapod@gmail.com
Long-distance friendships aren't the easiest thing. In this episode, I explore the unique challenges and rewards of maintaining long-distance friendships and share tips and tricks for keeping the friendship strong, from regular video calls to sending care packages. Whether you're in a long-distance friendship yourself or just curious about how it works, this episode will provide insight and inspiration for making these relationships last.
Want to watch the YouTube video? https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ
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Website: https://beabetterbaddie.com/
Email me! qtwithapod@gmail.com
Being in an emotionally, mentally, and fiscally cheap friendship can take so much out of you. Are you a cheap friend? How can you transform your cheap friendship? Listen for more!
Want to watch the YouTube video? https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ
Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation
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It's time to have a girl chat! I'm painting my nails and talking about the mindsets you need to have if you want to glow up and maximize your potential.
Follow me on TikTok: https://www.tiktok.com/@bigquiqui
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Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation
The 12 Week Year (affiliate link): https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1?crid=1KA6UHWSLOU3X&keywords=12+week+year+book&qid=1669346751&sprefix=12+week+%252Caps%252C128&sr=8-1&_encoding=UTF8&tag=betterbaddi0f-20&linkCode=ur2&linkId=983d935ede0f1800d46ca8048672d840&camp=1789&creative=9325
Everyone has their own way of bringing in the New Year. But is that all you need to fulfill your hopes this year? In this episode, I'm sharing my planning process step by step!
Buy “The 12 Week Year” -
Want a free life coaching consultation? https://www.beabetterbaddie.com/consultation
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Many of us desperately want to elevate to the next level but we don’t want to do the work to make it happen. We’re afraid to adopt a new mindset, spend our time differently, join a new group, in general, walk the new walk, and talk the new talk. The fear of actually achieving your dreams is actually rooted in the process of becoming the elevated version of yourself. Listen to see how you can get out of your own way!
Free Consultation
"The 12 Week Year" Book
Blog Post
This one is a little off the cuff- but it's necessary. Baddies need to sleep because you can’t be a baddie if you are tired and your brain isn’t functioning at its best. Over the past few months, I’ve really honed into my sleep by examining the amount of caffeine and alcohol I consume, curating my nighttime and morning routines, and eliminating as many stress triggers as possible. Listen for 10 things you need to consider if you want to have tip-top sleep hygiene!
www.beabetterbaddie.com/blog/c99ec5863x7j1t7x0gbxzk6n2lr3wa
Being single is a beautiful thing. Yes, you can feel lonely, but you're in this season for a reason. Take the time to get to know yourself and enjoy all the independence. Listen to see how you can enjoy your single season!
Men are allowed to have standards, women aren’t. We are used to very hot women with average men, but we don’t often see very hot men dating average women. I think it’s a lot about how we’re socialized - men are told to have high standards, their friends tell them not to compromise on them, it reflects well on them to have an attractive wife/girlfriend etc. This is my call to action. Stop dating down!
www.beabetterbaddie.com/blog/rq30fnbqm7xajz5zffshaep07h32u1
If your mom had toxic tendencies, don't repeat the cycle! Here's my take on toxic motherhood and how we can be healthy mother figures for our future kids.
Blog post:
It's literally that. Get your pen and paper ready to take notes!
https://www.beabetterbaddie.com/blog/30-life-lessons-ive-learned-in-30-years
Life happens in seasons- so don’t beat yourself up for not always being an overachiever. The seasons of life are productivity, enjoying the fruits of your labor, reflection, and supporting others. Listen to see what season you’re in and how you can prepare for the next season!
https://www.beabetterbaddie.com/blog/seasonal-living
I'm taking a break until June 28th! This upcoming month will be super busy for me, so I'm taking some time to gather my thoughts, research, create, and come back with the baddie energy!
Website: https://www.beabetterbaddie.com/
Instagram: https://www.instagram.com/bigquiqui/
It could be because I’m approaching 30 and I am a huge sucker for milestone glow up - I’m in the process of dropping dead weight- feeling lighter. I’m taking a look at all the things in my life that aren’t serving me anymore and letting go of them.
If you’ve been feeling heavy and can’t pinpoint why- then this episode is for you sis.
Visit the blog to read more and see the sources.
beabetterbaddie.com
I learned what imposter syndrome is a few years ago- and it made sense. People moving into new settings and doubting themselves yes! When I start my podcast- major imposter syndrome. I thought, “Who am I to get on a microphone and share my experiences like they are valuable?” When I started posting more on IG I thought, “People are going to judge me because my makeup isn’t perfect like all the other influencer girlies” But I did it. I did it anyway. Because ultimately who cares what other people think? If you wait until things are perfect, or you feel 100% prepared before tackling a new task all the time- you’ll never do it.
Why are black women always judged? How do you maintain your identity while in an interracial relationship? Why we can't date white men.
Read the Blog: https://www.beabetterbaddie.com/blog
Let’s Connect!
Website: https://beabetterbaddie.com/
Instagram: https://www.instagram.com/bigquiqui/
Email me! qtwithapod@gmail.com
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Sources
Intermarriage in the U.S. 50 Years After Loving v. Virginia
Loving v. Virginia (1967)
In part 1 of this episode, Sayany and I talk about our perspectives on interracial dating, the historical opposition, being our authentic selves, and so much more!
Read the Blog: https://www.beabetterbaddie.com/blog
Sayany's Instagram: Instagram: https://www.instagram.com/loveconflicts_yany/
Let’s Connect!
Website: https://beabetterbaddie.com/
Instagram: https://www.instagram.com/bigquiqui/
Email me! qtwithapod@gmail.com
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Sources
Intermarriage in the U.S. 50 Years After Loving v. Virginia
Loving v. Virginia (1967)
Today we’re discussing friend breakups. Specifically, some truths that I realized as I approach this new season of life. I clearly care about friendships- I mean this is my 2nd episode about it this year, and I think it's important for the baddies of the world to talk about their friendships. It's important to have female counterparts to go through life with.
Let’s Connect!
Website: https://beabetterbaddie.com/
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Email me! qtwithapod@gmail.com
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According to the dating forecasters, these are the dating trends of 2022. Some make sense while others are....a little....ugh...
Let’s Connect!
Website: https://beabetterbaddie.com/
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Baddies are burning out from work, lifestyle, and relationships every day. Listen for the symptoms, causes, and how to combat burnout with SCAD.
Let's Connect!
Website: https://beabetterbaddie.com/
Instagram: https://www.instagram.com/bigquiqui/
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Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Sources:
- HelpGuide: Burnout Prevention and Treatment https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
- Well Good: https://www.wellandgood.com/non-work-related-burnout/
- HealthLine: https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout#signs
- Black Women on Burnout https://www.thecut.com/article/black-women-on-burnout.html
- How Millennials Became The Burnout Generation https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work
Tik Tok Taught Me Minisode!
Related Tik Toks:
https://www.tiktok.com/@checkoutjon/video/7072442778860571950?lang=en&is
https://www.tiktok.com/@ijorgealvarez/video/6980778621921201414?lang=en&is
Let's Connect!
https://lnk.bio/bigquiqui
The way you act in a relationship is a direct result of how you were raised by your parents, our childhood experiences create the roots for how we react in certain situations including those in a romantic relationship. Listen to see how your love language came to be!
Love Style Quiz
Love Style PDF
Homework:
- Take Quiz
- Reflect on your childhood. What happened in your childhood to make these things true about you? Anything that conflicts?
References
- MBGRelationships - https://www.mindbodygreen.com/articles/the-5-love-languages-explained
- The University of Arizona- https://www.uagc.edu/blog/the-psychology-behind-the-5-love-languages
- Cleverism- https://www.cleverism.com/how-our-childhood-impacts-our-love-style/
- Medium- https://medium.com/hello-love/how-your-childhood-affects-your-love-styles-580e1fa4ab45
MIC- https://www.mic.com/life/do-love-languages-actually-matter-psychologists-weigh-in-18799908
The way you act in a relationship is a direct result of how you were raised by your parents, our childhood experiences create the roots for how we react in certain situations including those in a romantic relationship. Listen to see how your love language came to be!
Love Language Quiz:
We All Should Be Millionaires (I receive a small commission)
Homework:
- Love Langauge Quiz
- When was a time that you and someone in your life had a miscommunication/misalignment based on your love language? How can you fix that issue if that person is still in your life? If that person is no longer in your life, what do you wish you could have done differently?
I’ve found that when you start to develop strong feelings for a person you want to do things and be the ideal person for them- even though that is not who you are at your core. You should stay true to who you are because I would hate for you to change for the wrong person. Listen for 4 ways to keep sight of who you are while in a relationship.
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One of our queens Issa Rae told the IG world- moving forward she’s only doing what makes her happy. She proceeded to instruct people that do not support her to block, mute, delete her because she was no longer holding herself back. So that's the energy we’re on. #meseason
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Raise your hand if a man has ever told you, "I don't gossip!" We already know he's lying. There's power in gossiping- which is why women were punished for gossiping. Let's talk about the history and function of gossip in today's society. Picture of Scold's Bridle
Rate, review, and share!
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Sources:
Wikipedia
Medium
Psychology Today
If a man is cheap with his money, he'll be cheap with your livelihood. Period.
Share, Subscribe, Screenshot, Rate, Review, all the things!
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A friendship between women doesn't need to be hard but it does require work. Here are the lessons I've learned about friendship in my 20s.Â
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Is it hard for you to keep up with your self-care routine? Can you keep up with the tik-tok girlies and their never-ending product-filled routine? Everyone's routine should be custom for them and it should be SUSTAINABLE! Does it pass the 4F test?Â
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“True Crime May Not Be The Move Anymore…”
True crime is too commercialized now, and it doesn't sit well with me. Let's talk about the history and why it rubs me the wrong way now.
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“Setting Goals Made Me Fail”
This year we’re reaching our goals by setting intentions! Listen for tips on how to set intentions and why I made the switch!
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Hey sis! Lets talk about body image!Â
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Hey! Did you know black people promoted white supremacy? It's not your fault sis, but it's your problem!Â
Thanks for listening boo!
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At what age do women expire? Women try to hold on to every ounce of beauty and youth for as long as they can. m I'm going to talk about how I thought I was going to expire at 25 and the effects of that!
About me:
Girl talk with a dose of reality!
On QT with a Pod, I explore aspects of intersectionality, relationships, friendships, and personal life hacks- all while being a #baddie.
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Please subscribe, rate, and review the show! <3 I will forever love you.
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Spoiler alert- 98% of the men that slide in your DMs don't deserve credit (Quinesha, 2021)
About me:
Girl talk with a dose of reality!
On QT with a Pod, I explore aspects of intersectionality, relationships, friendships, and personal life hacks- all while being a #baddie.
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Please subscribe, rate, and review the show! <3 I will forever love you.
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Do I hate men? No. Do I want to have a healthy relationship with a man? Yes. Let's stop promoting toxic masculinity sis. Those types of men aren't even fun!Â
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Please subscribe, rate, and review the show! <3 I will forever love you.
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Fun fact- I've dated 3 co-workers in my lifetime =) Listen for storytime, pros/cons, and do's/don'ts of dating your co-worker.
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Please subscribe, rate, and review the show! <3 I will forever love you.
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"Why You Should Move in Silence"
Real G's move in silence like the "G" in lasagna. I don't make the rules!
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"Shame on You Black Woman!"
Shaming black women for buying cars? For having a shitty dad? Sounds about right.
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"Is it Too Late to Fall in Love?"
In part 1 of my live show, hear some ladies discuss the importance of falling in love, and thoughts on dating outside their race.Â
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"How Long Should You Hate Yourself?"
It's up to you- nobody else- to love you. Hating yourself is killing you, so stop it.Â
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"Men are Mediocre"Â
A shallow dive into all the ways men are not held to the same standard as women.Â
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“Don’t Let Life Happen to You”
Are you letting life happen to you? Are you sayin, “Welp! Whatever happens will happen!”STOP DOING THAT SIS! Here are three actionable steps for you to start taking control of your life.
Register for the Live Show (2/6): https://www.eventbrite.com/e/138700698523
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Please subscribe, rate, and review the show! <3 I will forever love you.
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"What are we?" can sound like a nightmare to some or a dream! Why is this question so loaded? How can you avoid asking someone how much they value you?
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There is only 1 true form of luxury- time. The truly wealthy have a plethora of time to do whatever they want. Here are three ways to get more luxury in your life!
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My reflections on my relationship with alcohol from my 1st drink to now.Â
WebMD Article Referenced: https://www.webmd.com/mental-health/addiction/high-functioning-alcoholic#1
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Believe it or not- you need more than a poster board, glue, and magazines! Let me help you visualize your goals!Join my accountability group here: https://forms.gle/WFNHEAinjUSKgroe9--- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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The next install of my tik-tok series! Some of the Tik-Toks were deleted! =( What I could find is linked:
https://vm.tiktok.com/ZMJs149Tj/
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Literally a brain fart- the more we know the more stressed we are. Do prior generations think life was easier because they didn't know as much as we know now? Are we too smart? Listen to my rant =)
Follow me @bigquiquiÂ
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We call everyone toxic, but sometimes you're the toxic one. Here I tell you how you know you're toxic and how to STOP being toxic! Are you an ICE Queen? Let me know on my IG @bigquiqui
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The first minisode of my TikTok series! Hope you enjoy!Â
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Sometimes he just isn't into you. That plain and simple. It's hard for some women to understand that because we think men's only qualification is that you have a vagina(true for some). I'm touching on how my attachment style led me to overthink a situation and share some of your feedback!Â
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With Thanksgiving here- lets talk about toxic family traits! Let me know what I missed!Â
@bigquiqui
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Listen to Taylor and I talk about some of the dumbest convo starters we've encountered on dating apps! What are some dumb questions you've had? Chime in @bigquiqui! --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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Narcissists always get a bad rep- as they should. BUT there are things we can learn from them! Find out if you are a narcissist- https://openpsychometrics.org/tests/NPI/
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We're all human, we all deserve a second chance. But is it always worth it? In this episode, I talk about why I've given a second chance- and why I disagree with my past self. And of course- data from the streets of Instagram. Be sure to follow me @bigquiqui--- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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Black women have so many layers to work through in the workplace- before they can actually WORK! Listen to me and my 3 virtual co-hosts talk about black women navigating through the world! Let me know @qtwithapod what your work is like for you! As a black woman, a white woman, a Latin-X woman, and Indian woman- TELL ME! --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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Three mindsets you should adapt if you're ready to start putting yourself first! Also- a mini book review on "You are a Badass"
IG- @bigquiqui
Have you been ghosted before? Have you ever ghosted anyone? This episode is for you! --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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What I believe are the 3 main issues with dating in the 21st century. I also found this very relatable post! https://www.instagram.com/p/CD1kejips5u/?utm_source=ig_web_button_share_sheetFollow me on Instagram! --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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Can men handle emotional labor? Can men have toxic relationships with one another? Listen to Khalif's take on the situation! --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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Fun Fact: Once a man lay their eyes on you, and decide they like you, THEY OWN YOU. Â Listen and let me know if you agree of disagree @qtwithapod. Follow Amber @amberenadeghe
Also- read this article! https://www.huffpost.com/entry/a-lesson-for-men-and-the-women-they-dont-own_b_59950d56e4b00dd984e37c66
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Friendship- Is giving relationship advice taking it too far? Let me know what you think @qtwithapod
Toxic has been a buzzword for the last couple of years, so lets finally talk about toxic male friendships. Toxic means different things to everyone. Listen to me and Taylor talk about the toxic male relationships we've lived through!
- Follow @qtwithapod @bigquiqui
- Taylor's SM: @taydeadass (Tik Tok- tdeadass)
- Article Referenced: https://www.harpersbazaar.com/culture/features/a27259689/toxic-masculinity-male-friendships-emotional-labor-men-rely-on-women/
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Let's be real, your parents left some things out when they were raising you. Here, I list 3 things that my mom did not teach me, and I had to "work on them" as an adult. This is a reflective chat and no mom shaming! Share some things your parent did not teach you! @bigquiqui @qtwithapod --- Send in a voice message: https://anchor.fm/bigquiqui/messageSupport this podcast: https://anchor.fm/bigquiqui/support
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You just found your new favorite podcast! Welcome! =)
IG: @bigquiqui
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