Be Seen Podcast : Recent Episodes
Matthew and Alex
In this episode Matthew and Alex talk to life coach and Limitless mentor Andrew Keiller. Andrew is a brilliant guy who helps people achieve the best psychological versions of themselves and is also a mentor in Limitless Universityย
In this value packed conversation we discussed having lack of identity, why you must take personal responsibility, Matthew's trauma and traditional masculinity
If you want to get in touch with Andrew for his expertiseย
Follow him on Instagram
- https://www.instagram.com/andrewkeiller_ebd/
Follow Limitless on Instagramย
- https://www.instagram.com/limitless.uni/
ENJOY!
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.comย
In this episode Matthew and Alex talk to business mentor Josh Dexter. Josh is a key part of Limitless University which is a group of high value individuals who specialise in scaling businesses and leveling up your life.
In this value packed conversation we discussed all things AI, humans moving to mars and Josh also gives his judgement of both Matthew and Alex based on their handshakes!
Key Moments in this conversation include:
2:50 - Who is Josh Dexter and what does he do?
13:00 - Is Artificial Intelligence going to destroy the world or make a new one?
33:50 - Is Limitless just and educational platform?
48:19 - Why materialism is not fulfillingย
1:06:31 - Why YOU should ask people how they make moneyย
1:33:30 - How does Josh release untapped potential?
If you want to get in touch with Josh for his expertiseย
Follow him on Instagram
- https://www.instagram.com/joshdexter_/
Follow Limitless on Instagramย
- https://www.instagram.com/limitless.uni/
ENJOY!
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
In this episode Matthew and Alex debate if getting up early is the secret weapon YOU can use to maximise YOUR productivity. We areย both looking to optimize our productivity so that we can achieve great results. We have both noticed that getting up early and getting stuff done first thing in the morning can lead to setting yourself up for a brilliant day.
Alex also roasts Matthew for not regularly waking up early and shares his ideal morning routine
ENJOY!
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
In this episode Matthew and Alex speak to their fitness coach and PB Fitness Academy owner Llew Gibson. This is the 2nd podcast with Llew and it is more focused on the future of Llew's business rather than his bodybuilding past. In this conversation we cover topics like how Llew has grown a successful online coaching business, what are Llew's future plans for PB and why Llew has decided to go to war with 'women world'
Key Moments in this Conversation:
3:16 - Matthew has a gift for Llew
15:16 - Llew gives time management hacks
28:10 - Llew's issue with brainwashing from companies like 'women world'
35:13 - How does Llew manage different types of client?
1:14:55 - How does your environment define you?
2:08:00 - Why you MUST invest in yourself
If you want to be apart of PB's success and transform your life!
Enquire about coaching
- https://shorturl.at/bgAF4
If you want to follow Llew on his mission to change the coaching industry
- https://www.instagram.com/llew_pbacademy/
- https://www.instagram.com/pb_fitnessacademy/
๐ฅ Subscribe to our channel for more content like this ๐ฅ
โฐ Hit the notification bell to never miss a videoโฐ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
If you are ready to transform yourself and evolve into the best version of you, join us on thisย podcast episode as we provide you with a blueprint for navigating the self-improvement journey.
Discover how you can start your self improvement journey with mindset shifts and actions you can take that will empower you to create meaningful change in your life. Unleash your potential, embrace personal growth, and embark on a transformative journey towards a brighter future.
ENJOY!
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
In this episode Matthew and Alex speak to former UFC and current Bellator MMA fighter Brett Johns. This was a monumental episode for us as Brett is our first combat sports guest. In this conversation we spoke to Brett about his UFC career, why he left the UFC and how Brett met Conor McGregor at his first UFC event
Key moments in this conversation:
1:20 - Brett talks about his first fight in the UFC / Meeting Conor McGregor
15:34 - Brett talks about his 2 losses in the UFC
25:20 - Brett talks about the days when he worked a 9/5 Job
39:12 - Brett talks about getting in fights outside the cage
50:50 - What does Brett's relationship with Shore MMA mean to him?
1:35:10 - Is Brett 'done'?
If you want to follow Brett on his journey:
Follow him on Instagram
-https://www.instagram.com/brettjohnsmma/
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
In this episode, Matthew and Alexย delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore some of the most common misconceptions that surround this martial art. From the belief that BJJ is only for 'tough guys' to the idea that it's all about brute strength and ego, Matthew will address the misconceptions head-on and debunk them.
If you want to start your BJJ Journey and change your life
Have a taster session at Fight Project Gym
-https://www.fightprojectgym.co.uk/
ENJOY!
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
๐ฃ Give us feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
In this episode of the Clwb Iron Podcast Matthew and Alex speak former Love Island star and fitness fanatic Thomas Powell. Tom has his own online coaching business called 'Get It Done' and has really worked to build this following his eye-opening experience on Love Island. In this conversation we speak to Tom about how he even got on Love Island, his time on the show, his life after the show and how he has transformed into the beacon of positivity that he is today.
Key Moments Include:
1:25 - Tom answers his 2016 Love Island questions
13:27 - Why did Tom come away from bodybuilding and pursue more functional fitness methods?
23:05 - How did tom end up on Love Island?
34:00 - What was the aftermath of Love Island like for Tom?
42:30 - How do you achieve balance?
1:03:29 - The importance of enjoying the journey through life.
If you want to follow Tom on his journey:
Follow him on Instagram
-https://www.instagram.com/iamthomaspowell/
Follow his coaching service 'Get It Done'
-https://www.instagram.com/get.it.done.lifestyle/
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
In this episode, Matthew and Alex discuss how embracing failure can lead to personal growth. In this episode you can discover why failure should not be feared but embraced as a stepping stone to success.
Through personal insights, we share our experience with failure and how it led to significant personal growth.ย We also share why you should be thankful for your failures in life and see them as opportunities.
ENJOY!
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
In this episode of the Clwb Iron Podcast Matthew and Alex speak to the leading videographer in the bodybuilding industry Jay Davies. Jay owns the well established videography business 'Magic Eye Media'. Jay creates content for the best in the industry such as Jordan Peters and Kuba Sylvester-Cielen. We spoke to Jay about this in our value packed conversation, we also spoke to Jay about his own personal bodybuilding journey, the origin of Magic Eye Media and filming Eddie Hall.
Key moments include:
1:30 - What is the race against time?
18:24 - What is it like to be around high level individuals like Jordan Peters?
57:15 - What is the biggest mistake videographers make?
1.01.50 - Jay talks about filming for Eddie Hall
1:03:37 - Jay talks about the origin of his podcast 'The Beautiful Struggle'
1:20:57 - Rapid fire questions with Jay
If you want to follow Jay on his journey:
Follow him on Instagram
- https://www.instagram.com/jaydavies_uk/
Follow Magic Eye
- https://www.instagram.com/magiceyemedia/
Subscribe to Jay's Youtube
- https://www.youtube.com/@JayDavies_UK
Listen to Jay's Podcast
- https://www.youtube.com/@UCfipXV-WHtjGnhBqUcTTGYw
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
Join Matthew as he shares his martial arts journey and shares all the lessons that he has learned whilst embarking on a journey through Boxing and BJJ.
In this episode Matthew also covers how and why his martial arts journey began and why fighting means so much to him
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - https://www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
Join Alex as he delves into the topic of privilege and its impact on success in life. In this episode, he explores how factors such as race, gender, socio-economic status, and access to education and resources can play a crucial role in determining one's opportunities and outcomes. Alex also shares his insights and experiences, offering practical advice on how to identify and address privilege in order to create a more equitable society. Whether you're looking to expand your knowledge on this important issue or take action to make a difference, this podcast is for you. Don't miss out on this thought-provoking and informative discussion.
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
In this episode of the Clwb Iron Podcast, Matthew and Alex speak to IFBB PRO and Ultraflex Rotherham gym owner Kuba Sylvester Cielen. In this conversation, we spoke to Kuba about the origin of Ultraflex, Kuba's tough childhood, and Kuba's mindset for success.
Key Moments include:
4.30 - The origin of Ultraflex Rotherham
11.55 - Kuba's struggles of moving from Poland to England
20.09 - Why did Kuba pursue bodybuilding instead of boxing?
34.30 - How does Kuba effectively manage himself for success?
54.15 - What is Kuba's perception of success?
1.13.45 - The importance of Kuba's support network and mainly his wife Meg
If you want to keep up with Kuba's Journey:
Follow him on instagram
- https://www.instagram.com/kuba_sylvester_cielen/
Follow Ultraflex Rotherham
- https://www.instagram.com/ultraflexgymrotherham/
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
Looking to break free from your comfort zone and take your life to the next level?
In this episode, we explore the risks of playing it safe and provide practical tips and advice on how to step outside your comfort zone. From making a career change we'll help you embrace new challenges and reach your full potential.
We also cover other issues surrounding risk such as:
- What even is risk?
- Why is risk good?
- How can taking risks and failing can ultimately help you progress?
- What will happen if you don't take risks?
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ Check out our services to LEVEL UP your social media content - https://clwbiron.com/services
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
In this episode of the Clwb Iron Podcast Matthew and Alex speak to an outstanding natural bodybuilder, hyper-successful online coach, and the owner of Natural Bodybuilding Worldwide AJ Morris. In this conversation, we speak to AJ about his time before becoming a full-time coach, why he is a lifetime natty, and the origin of the NBW platform.
Key moments include :
16.30 - The origin of AJ's 'Passion for Progress
22.30 - How does AJ live life on his own terms?
30.26 - What does NBW mean to AJ?
42.50 - Why is AJ still natural?
1.02.29 - Why has AJ moved away from Youtube content?
1.24.50 - What matters to AJ more, being a successful competitor or being a figurehead for natural bodybuilding?
If you want to keep up with AJ's journey:
Follow him on Instagram
- https://www.instagram.com/ajmorris_/
Follow NBW on Instagram
-https://www.instagram.com/naturalbbwo...
Join the NBW Members site:
- https://naturalbbworldwide.com/
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
In this episode of the Clwb Iron Podcast Matthew and Alex talk about work life balance. Is work life balance realistic for someone who is desperate for success or is it just a concept designed to hold people back from their goals with promises of having a balanced lifestyle?ย
We also cover other issues surrounding this debate such as :
- The money / passion balance
- The origin of work / life balance
- The effects of momentum
- Do we have balance?
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHuย
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
In this episode of the Clwb Iron Podcast Matthew and Alex speak to powerlifting prodigy Ethan Williams. Ethan has an inspiring and exceptional story. Ethan was severely underweight and was being monitored before he decided to fight his demons and turn it around. In this episode we speak to Ethan about his story and many more topics such as :
Ethan's experience of anorexia
How Ethans parents handled his situation
How the gym has helped Ethan psychologically
Ethan's squat world record aspiration
If you want to keep up with Ethan's inspiring journey. Follow him on Instagram :
- https://www.instagram.com/ethanwillsfitness/
- https://www.instagram.com/ethanwilliamss._/
- https://www.instagram.com/ew_lifts/
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
In this episode of the Clwb Iron Podcast Matthew and Alex speak to sensational natural bodybuilder Jack Thorburn. In this conversation, we speak about Jack's incredible passion for natural bodybuilding, and the various physical and psychological issues that hinder his training and we recap Jack's trip to the US of A for the biggest competition in his bodybuilding career.
๐ฅ Subscribe to our channel for more content like this and hit the notification bell to never miss a video! ๐ฅ
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHuย
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
Date: 21st January 2023
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: Why Masculinity Is Paramount | EP20
Brief Summary of Episode- In this episode Alex and Matthew talk about why having a strong sense of masculinity is paramount to men. This is the first outdoor podcast and it is done whilst Alex is smoking a Bolivar Royal Corona on a fine Tuesday evening
0.00 - 2.35 - Introduction and why are we retiring?
2.35 - 11.12 - What are the elements of masculinity?
11.12 - 21.00 - Why is discipline and stoicism so important to being masculine?
21.01 - 31.50 - Our thoughts on traditional masculinity
31.50 - 35.40 - What are our future plans if the Matrix does not succeed in its attack against us?
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips- https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
๐ Clwb Iron Official Instagram: https://www.instagram.com/clwbiron/
๐ Matthew: https://www.instagram.com/mathwilliams/
๐ Alex: https://www.instagram.com/alexknott0/
๐ป Visit our website - www.clwbiron.com
๐ฅ Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
๐ฃ We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
15th January 2023
Clwb Iron Podcast
The Strongman Life with Matt Dimond | EP19
In this episode of the Clwb Iron Podcast Matthew and Alex speak to former Wales strongest man and Britain's strongest man Matt Dimond. In this conversation we speak about that the strongman life is really like, what the competitive strongman life is like and the impacts strongman has both physically and psychologically.
0.00 - 0.44- Introduction. Who is Matt Dimond?
0.44 - 16.00 - Matt recaps Waleโs Strongest Man 2021 and the different aspects in competitive strongman
16.00 - 28.00 - What is the psychological preparation for a strongman competition like and what goes through the competitors heads on the day?
28.00 - 35.35 - Why do strongmen have egoโs when they have every reason to have one? Are there mind games in strongman?
35.35 - 40.30 - Matt speaks on recent medical troubles and how he overcame them to come 6th in the UKโs Strongest Man.
40.30 - 59.05 - What does the next couple of years look like for Matt? Matt speaks on how important his training partner is to him.
59.05 - 1.18.08 What is Mattโs nutrition like when he is on comp prep? How much does he eat?
1.18.08 - 1.27.45 - How has Matt having a coach and a team around him helped him in prep for strongman competitions?
1.27.45 - 1.30.31 - Outro
If you want to follow Matt on his journey. Follow him on Instagram
https://www.instagram.com/mattdimond_strongman/
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips- https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
21st December 2022
Clwb Iron Podcast
The Power of Martial Arts | EP18
00.00 - 3.21 - Introduction and why are we talking about martial arts?
3.21 - 9.32 - How are people so unaware of how vulnerable they are? Why does fighting kill your ego?
9.32 - 18.45 - Are there other ways to protect yourself besides martial arts?
18.45 - 25.58 - How important is the knowledge that you can provide protection for people?
25.58 - 32.13 - Are emotions and fighting a disastrous combination? Is it more important to be intelligent or capable of violence?
32.13 - 39.05 - Is there beauty in violence?
39.05 - 40.11 - Outro
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips-ย https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
Join our discord server to keep up with us!
https://discord.gg/RhxrycHu
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
17th December 2022
Clwb Iron Podcast
Natural to enhanced with George Osborne | EP17
In this episode Matthew and Alex speak to former competitive bodybuilder George Osborne. In this episode we talk about a range of subjects including why George has now gone down the assisted route in bodybuilding and the psychology behind his success. George also gives the boys advice on content creation and how to grow their channel.
00.00 - 1.28 - Introduction and Matthew thanks George
1.29 - 5.08 - George speaks about his 2022 prep and how it impacted his content creation.
5.08 - 16.00 - George speaks on the differences between his 2019 and 2022 prep and how he has changed psychologically
16.00 - 20.00 - How has George kept his personal life together whilst being a bodybuilder and how did George meet his girlfriend?
20.00 - 34.25 - Why did George move to Rotherham and why did George have beef with Strength Asylum?
34.25- 58.09 - What has driven George to become enhanced? Is George worried about the side effects of steroids?
58.09 - 1.03.03 - What was the transition from natural to enhanced like for George?
1.03.03 - 1.20.28 - What advice would George give Matthew and Alex advice on how to level up their business?
1.20.28 - 1.22.17 - If George could train with 3 people who would they be?
1.22.17 - 1.24.33 - Outro
To follow George on his journey into the enhanced bodybuilding world:
Follow him on instagram
-https://www.instagram.com/georgeosborne12/
Subscribe to his Youtube channel
-https://www.youtube.com/@OSBORNETV
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips- https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Date: 7th December 2021
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: The importance of determination | EP16
Brief Summary of Episode- In this solo episode Alex and Matthew talk about determination and the many aspects that contribute to how determined a person is . We cover numerous topics in this episode such as why excuses are not acceptable to determine people and how you can find something to be determined about.
Bullet Points Of Key Topics + Chapter Markers:
0.00-0.25 - Introduction.
0.25-4.20- How does determination relate to how bad you want it?
4.20-8.00- Does competing increase determination?
8.00-14.35- Does your environment impact how determined you can be?
14.35-18.07- Why excuses are not acceptable to determined people.
18.07-21.13- How can I find something to be determined about?
21.13-23.08- Why are we doing shorter solo episodes and outro.
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips-ย https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Date: 16th November 2022
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: Barber, Business & Barbells - Inside the Mind of Scott Rice | EP14
Brief Summary of Episode- In this episode of the Clwb Iron Podcast Matthew and Alex speak to local entrepreneur and fitness enthusiast Scott Rice. We spoke to Scott about various topics including Scottโs fitness journey and the mindset it takes to run and develop successful business.
Bullet Points Of Key Topics + Chapter Markers:
0.00-0.37- Introduction
0.37-21.35- What was the Origin of Onyxx?
21.35- 43.25- Scott describes his fitness journey, how and why it started. How has Scottโs mindset changed since the start of his fitness journey?
43.25- 1.10.49- Scott describes his business mindset and how that has contributed to his success. What are the future goals of Onyxx?
1.10.49-1.30.57- Why is it important to take risks? Risks v Reliability and the importance of networking.
1.30.57-1.32.07- Outro
If you want to keep up with Scotts journey and see how he develops Onyxx and turn it in to the business he has envisioned
Follow Scott on instagram- https://www.instagram.com/scott_riceee/
Book a haircut with the Onyxx team - https://booksy.com/en-gb/29355_onyxx_barber-shop_1731123_dafen#ba_s=sr_1
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips- https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Date: 9th November 2022
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: The Dangers of Fake Natties | EP13
Brief Summary of Episode- In this episode of the Clwb Iron Podcast Matthew and Alex address the hot topic of fake nattys. In this episode we cover topics including why fake nattys are bad, why do fake nattys exist and what advice we can give to gym newcomers to not get fooled by fake nattys.
Bullet Points Of Key Topics + Chapter Markers:
0.00-00.13- Introduction
00.13- 13.02- What is a fake natty? Why are they bad?
13.02-28.35 The responsibilities of taking steroids and why do people become fake nattys?
28.35-42.30 Importance of education for gym newbies in order to not get mis-sold products
42.30-49.40-The impact of social media on fake nattys the dangers of fake nattys becoming coaches
49.40-53.20- Who should you look to for information? The impact of steroids
53.20-55.56- Conclusion and outro
To see the video version of this podcast check out our Youtube Channel! Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips-ย https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
In this episode of the Clwb Iron Podcast Alex and Matthew sit down with PCA national champion and PCA British finalist Eva Murniece. In this episode, we speak about a variety of topics such as Eva's competitive season, meditation and the current state of the female gym and competitive culture.
Bullet Points Of Key Topics + Chapter Markers:
0.00-1.28- Introduction
1.28- 15.29- Eva reflects on the competitive season. Why did Eva get into competing?
15.39-33.17- What are the differences in obstacles that male and female competitors face? What challenges did Eva face in prep and how did she overcome them?
33.17-50.34- What is the biggest lesson Eva learnt on prep? What is the female gym culture like?
50.34-1.09.58- How did meditation help Eva in prep? What lessons has Eva leant in this prep that she will take forward?
1.09.58- 1.17.00- How has Evaโs social life changed since competing? What advice would Eva give to females who want to compete?
1.17.00-1.27.24- Benefits and negatives of competing and are the sacrifices worth it?
1.27.24-1.29.26- Outro
Follow Eva and keep up with her journey through the competitive world:
Instagram- https://www.instagram.com/evamurniece/
Eva's coaching services:
https://www.instagram.com/coached_by_evamurniece/
To see the video version of this podcast check out our Youtube Channel:https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our clips, check out our Clwb Iron Clips Channel: https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com
Date: 26th October 2022
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: Episode 11
Brief Summary of Episode- In this episode of the Clwb Iron Podcast Alex and Matthew debate what the optimal path to success is. We cover multiple topics within this episode such as Matthew's past trauma, what he's learnt from it and why the path to success is routed with many failures.
Bullet Points Of Key Topics + Chapter Markers:
0.00-0.58- Introduction
0.58-12.17- How do we measure success and importance of your surroundings
12.17-28.05-โEveryone wants to be successful but not everyone understand what it takesโ and the importance of โ1% better every dayโ.
28.05-39.50- The importance of temperament and importance of competition on the path to success.
39.50-55.57 -Formulating our version of the path to success and importance of failures inside and outside the gym in order to achieve success.
55.57-1.10.30-Matthew opens up on overcoming past traumas and talks about the lessons that can be learnt from them
1.10.30-1.14.14-What lessons can be taken from this episode?
1.14.14-1.17.49- Alex has an announcement and we announce upcoming content!
To see the video version of this podcast check out our Youtube Channel!
Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
To find all of our extended clips check out our Clwb Iron Clips Channel!
Clwb Iron Clips- https://www.youtube.com/channel/UCp6tF21kUiBThTzoz-ucjQg
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Date: 19th October
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: Episode 8
Brief Summary of Episode- In this episode of the Clwb Iron Podcast Matthew and Alex are joined by Antoine Darmon who is a Junior National champion powerlifter who also came 3rd in the Junior IPF world championships. In this episode we speak to Antoine about a variety of topics such as his experience at the IPF worlds and the psychology behind his training.
Bullet Points Of Key Topics + Chapter Markers:
0.00-5.00- Introduction. How did Antoine get into powerlifting?
5.00-32.10- Differences in powerlifting and bodybuilding training and foundations of powerlifting training explained
32.17-50.43- Antoine's experience at the IPF worlds and why is it important to compete?
50.43- 56.03-Antoine's future goals and his love for competition.
56.04-1.01.35-Antoine's diet and competition nutrition.
1.01.35-1.18.56- The lessons Antoine has learned from past competitions and should you powerlift if you don't want to compete?
1.18.56-1.42.03- What enables Antoine to be able to compete at a high level? What is motivating Antoine?
1.42.02-1.43.29-Outro and conclusion
If you want to follow Antoine on his competitive journey then please follow him on instagram
-https://www.instagram.com/tinystark_k/
For more content, follow us on Instagram:
Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Date: 12th October
Name Of Podcast: Clwb Iron Podcast
Episode Title And Number: Episode 9
Brief Summary of Episode- In this solo episode Alex and Matthew address the issue of comparison. Comparison is a natural thing to do in a gym environment and it can be a negative thing to do. In this episode we discuss the dangers and possible positives of comparison.
Other key topics covered in this episode include;
0.49-1.30- Introduction
1.30-8.09-Why do we compare ourselves to others and the difference in male and female gym environments.
8.09- 28.12-The benefits of โcomparing upโ and the impact of social media on the fitness community.
28.12- 34.53 - The effects of comparing yourself to someone. Can comparing yourself to someone create competition? If so who should you compare yourself to?
34.53-40.35 - The importance of eliminating your ego and having good self awareness when you compare yourself to someone else.
40.35-48.15 - Is comparison ultimately toxic? is there any possible benefit? Why you should never โcompare downโ.
48.15-58.55- The impact of your environment and the impact it has on your comparison to others and why Matthew has moved to Pb gym.
58.55-1.04.23- What lessons are there to be taken from this episode? Where can you find our flyers?
If you want to take action on what we said and try out training in PB gym please find the link to their instagram page below!
PB Fitness Gym (@pb_fitness_gym) * Instagram photos and videos
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
Clwb Iron Podcast | 05/10/22 | Ep8
In this episode Matthew and Alex are joined by Llew Gibson owner and and founder of Pb gym. In this instalment of the Clwb Iron podcast we cover a large range of topics such as why Llew stopped bodybuilding, how he feels about the current climate of the bodybuilding and fitness and why does Llew currently train?
Bullet Points Of Key Topics + Chapter Markers:
0-3:10- Introduction
3:10-9:39- Llewโs Origin Story
9:45- 16:10 - What would Llew say to a 16 year old starting the gym and how did Llew get into bodybuilding?
16:10- 30:30- Llewโs view on being an online coach and his views on how he helps people
30:32-53:54 - Why did Llew stop competing and why did he started and eventually stopped using anabolic steroids. Llew also speaks about how he found his competition coach.
53:54- 1:03:50 - Llew speaks about his issues with bodybuilding and the moment he knew he wanted to stop competing.
1:03:54-1:14:03- Llewโs view on the negative aspects of competing in bodybuilding and could any changes be made to the sport to help the athletes?
1:14:03-1:35:50 Why does Llew train now and Llewโs future goals
1:35:50-1:40:46 Llewโs top 3 picks for training partners and conclusion
List Of Resources, Suggested Materials And Social Media Handles
Instagram:
@flourishingcompetitor
@creatorlens20
@bobthelens
@Llewgibson
@pb_fitness_gym
@pb_fitness_academy
@team_procoach
@officialrobterry
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
Youtube- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA
TikTok- https://www.tiktok.com/@clwbiron?is_from_webapp=1&sender_device=pc
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
In the latest episode of the Clwb Iron Podcast, Matthew and Alex discuss why being disciplined is so Important and why Motivation is useless without it. Alex shares his views on the necessity for motivation and how you only need it once per month. Matthew lays out his understanding of binary decision-making and likens it to decisions that require discipline. This was an exciting episode to record as it allowed for a deep discussion on what hard work looks like, what consistency looks like, and how to keep going when things get tough.
Join Alex and Matthew as they discuss the importance of Motivation and Discipline. Here's what they talked bout:
- How to develop a disciplined mindset
- What are the biggest motivating factors
- Our thoughts on Jocko's 'Discipline Equals Freedom
- The importance of making your bed
Check out Jocko Willink's 'Discipline Equals Freedom'
https://amzn.to/3RlMNiP
Admiral McRaven's 'make your bed' speech
https://www.youtube.com/watch?v=sBAqF00gBGk
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions, and business inquiries either through our Instagram DMs or through email at clwbiron@gmail.com.
In the latest episode of the Clwb Iron Podcast, Alex and Matthew proudly welcome their first guest, and what a first guest they have. Rhys Richards is a friend of both Matthew and Alex and they all share the same enthusiasm for self-improvement, training, nutrition, and progressing every day. Rhys won second place at the PCA First Timer Classic and is not only a successful competitive bodybuilder but an online coach with an expansive client base, teacher, personal trainer, and all-around great guy.
This conversation covers a large range of topics, these include:
- The personal sacrifices needed to prep for a show
- A day in the life of Rhys
- Being selfish with your time
- The importance of habits for success
- The importance of having a coach
- Advice for younger lifters who are starting their fitness journey
After each of our episodes, starting with this one, we will ask our guests which 3 athletes (dead or alive) they would train with, and why. Listen to the end to hear Rhysโ answer.
Follow Rhys to keep up with his journey as Rhys is a very hard-working and inspiring individual:
https://www.instagram.com/rhys756/
For more content, follow us on Instagram:
Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions, and business enquiries either through our Instagram DMs or through email at clwbiron@gmail.com.
The environment in which you train can drastically change the way you train - at least that's what Alex and Matthew think. In this latest episode, Alex and Matthew discuss the culture and environment that is created in commercial gyms versus more specialised gyms e.g. powerlifting gyms, fighting gyms, etc. Also, they dive into the effect both the people you train around have on you, and the equipment you have access to.
Join Alex and Matthew as they dive into multiple aspects of gym environment and whether or not it has an impact on gains. Here's what they talked about:
- The commercial gym environment
- The best environment for beginners vs pro bodybuilders/athletes
- Specialised gym environment
- The importance of gym equipment
- Big gym or small gym?
For more content, follow us on Instagram:
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions, and business inquiries either through our Instagram DMs or through email at clwbiron@gmail.com.
In this episode, Alex and Matthew define Ego Lifting and why it is damaging physically and psychologically, especially for beginners. Many amateur lifters will fall into the trap of ego lifting due to insecurity surrounding training with people much stronger. We fully understand this and want to use this episode to discuss a Gen Z perspective on Ego Lifting and how it affects everyone at one point or another. The primary takeaway of this episode, however, is that there really is no excuse to sacrifice longevity and technique for a few extra kilos in the short term.
Join Alex and Matthew as they unpack Ego Lifting and its Pros and Cons. Here's what they talked about:
- What is Ego Lifting?
- How it can negatively impact the physique
- How it can negatively impact the mind
- Cheat reps - friend or foe?
For more content, follow us on Instagram:
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions, and business inquiries either through our Instagram DMs or through email at clwbiron@gmail.com.
In this episode Matthew and Alex discuss the fundamentals in training and nutrition for someone who is new to the gym.ย They also discuss their own personal experiences and misconceptions when they started the gym.
Other topics included in this episode are;
- How many times a week do I need to train?
- Do I need supplements for my first year of training?
- Is whey protein steroids?
- Should I cut or bulk when starting?
- What training split should I follow?
- Learning to not compare yourself to others!
- Is PPL the optimal split?
- Importance of technique
For more content, follow us on Instagram:
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
Twitter: https://twitter.com/ClwbIron
We encourage and appreciate feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
In this episode Matthew and Alex discuss the importance of sacrificing short term gratification in order to achieve long term success within the gym and life. Within this episode Matthew and Alex also tackle the issues around instant gratification, why it can be bad and why in some circumstances it can be beneficial. Matthew and Alex also discuss their personal experiences with instant gratification. Other topics covered in this episode include:
- Cheat meals
- Embracing imperfection
- Having healthy relationships with your goals
- Taking ownership of your mistakes
- What recent trauma has done for Matthew
- Psychedelic experiences and realisations
- How pain creates change
For more content, follow us on Instagram:
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.
In this introductory episode Matthew and Alex discuss why they started training, how they started training, the importance of training physically and psychologically. This episode sparks a conversation surrounding mental health and how exercise can silence many of the problems that get us down on a daily basis.
Join Matthew and Alex as they discuss their own personal fitness journey and how this has affected them. Hereโs what they talked about:
- The purpose of Clwb Iron
- Why the Gym is important for your whole life
- Stigmas associated with training
- How training helps overcome trauma
For more content, follow us on Instagram:
Matthew: https://www.instagram.com/mathwilliamssss/
Alex: https://www.instagram.com/alexknott0/
We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at clwbiron@gmail.com.