Just Life: Recent Episodes
Cicily Porter Louis Williams
Produced at Redhawk Media in the School of the Arts at Indiana University Northwest, Just Life is a podcast hosted by Cicily Porter and Louis Williams about self help.
Cicily and Lou speak on people pleasing, the nuances of people pleasing, where it comes from, and how to deal with it.
Join hosts Cicily and Sanja in this Heart2Heart episode as they take you on a journey through their unforgettable summer adventures abroad and on cruises. Get inspired by their experiences, and discover valuable tips on how to travel smart and make the most of every trip. Learn how to turn any experience into a relaxing vacation, filled with joy and cherished memories. Whether you're a seasoned traveler or just starting to explore the world, this episode is your ultimate travel companion. 🌍✈️🚢
Cicily brings on one of her new teammates, Kendal Ziel, to the podcast to talk about mental health in college sports. The girls dive into struggles they have conquered the in past and shared what helped them through it. They talk about pressure, confidence, balance, and so much more.
Kendal also has a podcast called "Keeping up with Kendal," go give it a listen! https://open.spotify.com/show/7gk2Gcq80mkvgpzLPoH7RM?si=05e0da9b47534f49
Cicily and Lou have a very special guest on... an award winning author, speaking, and Cicily's first grade teacher, Shannon Anderson.
While exploring what it means to chase one’s dreams and how to chase those dreams, Cic and Lou ask all about how Shannon chased her own dreams. She talks about her journey and explains how to find your purpose and achieve your life goals.
Follow us on Instagram @RedHawk.Media
Welcome back to Heart 2 Heart with Cicily and Sanja! In episode three, the dynamic duo dives right into the summer spirit by sharing a brief recap of their post-school adventures. Join them as they catch up on their exciting summer experiences, providing you with a glimpse into their lives outside the university.
In this episode, Cicily and Sanja take a lighthearted and entertaining approach. They decide to spice things up by engaging in a lively question-and-answer session. Expect a mix of funny and thought-provoking questions as they aim to gain a stronger connection between themselves and their beloved audience.
Listeners and viewers are in for a treat as they get an opportunity to delve deeper into Cicily and Sanja's personalities. Through their honest and humorous responses, the hosts aim to create an enjoyable atmosphere, eliciting laughter and joy from their audience.
Whether it's sharing hilarious stories or engaging in heartfelt discussions, Heart 2 Heart Episode 3 promises to be an engaging and memorable experience. Tune in for a refreshing and uplifting conversation that will leave you with a smile on your face. So sit back, relax, and prepare to laugh your way through another fantastic episode of Heart 2 Heart with Cicily and Sanja!
Follow us on Instagram @RedHawk.Media
Lou and Cic bring on guests, Trent Turner and Trevell Butler, to discuss the importance of education, the environments of different schools, why it’s important to follow your passions, and what people need from school to find success in their lives and to propel society forward. Follow us on Instagram @RedHawk.Media
Cicily and Lou bring on guest, Sanja Radoja, to navigate friendship. The hardships, positives, and downfalls of friends are discussed along with a genuine conversation about what it means to have friends. Their conversations touch on long-distance friendships, female friendships, friendships in your 20's, and friendship breakups.
Lou and Cic discuss the intricacies of depression, speak on the impacts of therpay, and talk about how people affect mental health. Trigger Warning: this episode is filled with subjects around suicide. Help is available. Speak with someone today. 988 Suicide and Crisis Lifeline. Hours: Available 24 hours. Follow us on Instagram @RedHawk.Media
Lou and Cic dive deep into the darkness and motivation that comparison and competition lead to. Friendships, family, sports, and personal accomplishments are discussed under the scope of comparing yourself constantly to everything around you. Follow us on Instagram @RedHawk.Media
Lou and Cic discuss the complexities of identity. From race to athletics to gender, they uncover what makes up their own identities and the complex nature of identity itself. Follow us on Instagram @RedHawk.Media
Cic & Lou sit down with Matt Lamski and discuss the pressures of an athlete. They talk about identity, injury, high visibility, the athlete mentality (culture of toughness), and toxic environments. They share personal experiences and give advice or explain how they got through it. You are never alone. If you need help, call 988. Follow us on Instagram @RedHawk.Media
In this month's episode Cic & Lou go deep into how social media plays a significant role in mental health and share their personal experiences. The conversation topics include cyberbullying, perfectionism, comparison, materialism, Idolizing, and Authenticity. Follow us on Instagram @RedHawk.Media
In this week’s episode Cicily & Louis talk about their personal experiences of a commuter college while giving advice about various topics. Some topics include: choosing the right college, time management, & making friends. Follow us on Instagram @RedHawk.Media