Imbodi Health Podcast

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Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame.

In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.

Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain.

Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces.

Follow Tara on instagram at @fuelledwithtara
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.

We discuss:

Her experience working in the modeling industry and how this work can influence body image
Being scouted as a plus-size model
How osteoporosis and osteopenia might develop if you are struggling with an eating disorder
How does exercise help with improving bone health

Check out Imogen Nicholson on instagram at @_withimo or work with her at Studio 99 Fitness
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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This week we’re joined on the podcast by the incredible Tanya Kretschmann.

I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.

Tanya is a is a passionate consumer advocate, lived experience consultant, recovery speaker and peer mentor.

She’s also the mum to an energetic 2 year old.

In this episode we speak with Tanya about her recovery journey, the challenges she’s faced along the way especially during her pregnancy.

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time.

In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.

We take a deep dive into:

Why we might go plant-based
Do plant-based or vegan diets cause eating disorders?
How to identify whether plant-based eating is actually disordered eating
Can you recover from an ED on a plant based diet
Some questions to ask yourself if you're just not sure whether this is you

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
mbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.

We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast.

Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens.

In our episode we discussed:

Understand what pelvic floor dysfunction is
What a pelvic floor physio does and how they can help
How eating disorders can impact the pelvic floor and sexual health and function

You can follow Marnie and her team at https://thehealthypeachphysio.com.au/ and https://www.instagram.com/thehealthypeachphysio/

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology.

She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women.
We speak about:

Johanna’s journey with a late diagnosis of ADHD
The link between ADHD, disordered eating and eating disorders
How ADHD affects body image
What does neurodiversity-affirming treatment look like for someone with ADHD
Her top tips for people healing their relationship with food.

We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

To learn more about Johanna, visit her website https://www.holisticwellnesspsychology.com.au/ and instagram @holisticwellnesspsychology @adhdherway

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In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.

We discuss:

The challenges experienced at Christmas by many of our followers - from social events, awkward meal times and feeling like s*** when you 'should' be happy
Practical tips on handling food related anxieties
Dealing with conversations around food and weight
Creating a supportive environment

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition

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In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!

We chat about:

Tips on moving away from the "clean" eating mentality
Our views on the Australian Dietary Guidelines
Challenges we face as dietitians
Our favourite hobbies & self-care activities
Best parts of working as a dietitian
Quick and easy meals that are staples for us

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.

We chatted about many important topics including:

Bridgette's lived experience of navigating the world in a larger body
Bridgette's turning point in deciding to stop dieting
Some of the unique challenges faced by people living in larger bodies when it comes to body image work
The importance of finding community
Making sure your social media feed supports body image healing
How to support your loved ones and friends in bigger bodies

Bridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong.

She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly.

EPISODE LINKS

Bridgett's socials:
https://www.instagram.com/heldcounselling
https://www.facebook.com/heldcounsellingau

Instagram accounts mentioned:
https://www.instagram.com/thefatdoctor/
https://www.instagram.com/faternise/
https://www.instagram.com/nic.mcdermid

Facebook groups mentioned:
https://www.facebook.com/groups/725447742011937
https://www.facebook.com/groups/124334501581651

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.

We cover:

What secret eating is and some of the common signs
The research behind secret eating
Whether secret eating is an eating disorder
Some of the common reasons why it might happen - from body image concern, dieting, control and negative emotions.
Strategies to help you on your journey in reducing secret eating

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED).

We discuss:

Callie's lived experience recovering from an eating disorder
Her turning point for recovery and what helped her recover
The importance of neurodiversity-affirming care and how indiviudalised treatment was crucial in her recovery
Navigating the healthcare system in eating disorder recovery
What helps Callie maintain recovery

Disclaimer: This episode talks about about topics include eating disorders, suicide and domestic violence. If these topics may be distressing for you, we recommend skipping to a different episode.

For support:

The Butterfly Foundation: https://butterfly.org.au/
Lifeline 131114 https://www.lifeline.org.au/
Beyond Blue https://www.beyondblue.org.au/
1800RESPECT 1800737732 https://www.whiteribbon.org.au/helplines/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:

What is the cause of amenorrhea with an eating disorder?
What does a day in the life of a dietitian look like?
How did you find studying your degrees to become a dietitian?
Can you please talk about overshoot weight gain in recovery, and if it's possible not to happen?
Is eating food late at night really that bad?
What are your personal stories in regard to your relationship with food?
What is the best way to respond to hunger?
If you weren't a dietitian, what would you be?
Should everyone see a dietitian at some stage?
How to move on from eating disorder treatment acquaintances/friends, especially checking their socials?

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, Kiah and Meg chat with Serena Nangia about:

Serena's journey in founding The Body Activists
How fatphobia (anti-fat bias) and weight discrimination cause harm, and their link to increasing the risk of developing an eating disorder
Media awareness and how to navigate harmful advice around food or bodies
Navigating the healthcare system and having difficult conversations with health professionals
Dealing with imposter syndrome: your voice matters

Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Her company, The Body Activists, is a start-up focused on collaborating with and educating businesses and community leaders to identify, dialogue about, and disrupt harmful stigma and discrimination based on weight and body size.

Serena has spent close to a decade building expertise on the way body image, media, and eating disorders affect people’s daily lives. Serena is also a frequent public speaker on the issue of fatphobia and actively works to elevate diverse voices of People of Color and Fat People. Serena’s inspiration comes from her sister, Ellen, who struggled with an eating disorder for over a decade and is now in long-term recovery.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Do you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise?

In this episode, Kiah and Meg discuss:

Identifying if your relationship with the scales is unhelpful
Reasons why you might compulsively weigh yourself
How regular weighing can actually discourage us from engaging in health behaviours or taking care of our body
The impact of weighing on disordered eating and exercise behaviours
How much does weight determine our health?

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, we chat with Henry Rheinberger about:

Henry's journey so far in recovery from Anorexia Nervosa
Some of the challenges faced by those in the LGBTQIA+ community (especially gay men) when it comes to body image
The impact of body comments & pressure to look 'perfect' in the acting and musical theatre industry
How eating disorder recovery isn't linear (and that's okay!)
Finding the right health professionals to help you in recovery

Henry Rheinberger was born and raised in Nipaluna, or Hobart, and went on his first diet at a young age before yo-yo-ing between a few diets throughout his teen years. Eventually, Henry developed Anorexia. Henry moved to Perth in 2021 to study a Diploma of Musical Theatre. He then moved to Brisbane in 2022 to study a Bachelor of Musical Theatre.

Since 2021 Henry has taken part in a variety of inpatient and outpatient treatments for his eating disorder and other mental illnesses. Henry has now stopped pursuing professional musical theatre, is a mental health and eating disorder advocate on his social media, and has moved home to Nipaluna where he is focusing on his recovery.

Henry is also a Pilates and group fitness instructor who is passionate about women’s health and Health at Every Size. Additionally, Henry is a gay man who is an advocate for improving body image in the LGBTIQA+ community.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so we have a whole episode dedicated to breaking down some of these trends.

In this episode, Kiah and Meg discuss:

Proffee (protein + coffee)
'Nature's cereal'
Alkaline water
Eating raw red meat (the Lion Diet)
Sea moss

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this weeks episode of the Imbodi Health Podcast, Kiah and Megan are joined by Carly Compton from Recover With Carly.

Carly is an eating disorder survivor turned eating disorder therapist. Her lived experience has led her to working with individuals all over the world to help them give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status. She is also the host of the Recover with Carly Podcast and the creator of Eating Disorder Education and Awareness: A Curriculum for Adolescents.

Carly combines her professional practice with public speaking, social media, and modeling to embody the example she wishes I would have had growing up.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Have you ever felt pressure to 'eat clean' in pursuit of the perfect diet?

'Clean eating' is a vague, non-scientifically-defined term that usually refers to diets containing mostly whole, minimally processed foods. 'Clean eating' demonises certain foods as 'bad' and elevates other foods as 'good/'pure'/'healthy'. Unfortunately, black and white thinking around food can really impact our relationship with food!

In this episode, Kiah and Meg discuss:

What is clean eating?
How clean eating can lead to nutritional deficiencies
What happens to our relationship with food when we ban certain foods from our diet
Health elitism and nutrition privilege
How to respond to #cleaneating content when you come across it
Defining your own version of health

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, Kiah and Meg chat with the wonderful Lexi Crouch about:

Lexi's journey with recovering from anorexia nervosa
Navigating the health system in recovery from an eating disorder
Real talk on how recovery often feels harder before it gets better
How Lexi approaches talking about food with her daughter Mabel (and her tips for other parents)
Self-love and finding your identity outside of the eating disorder

Lexi Crouch comes from a lived experience of an Eating Disorder / Anorexia Nervosa and has now been recovered for over a decade. Through her own experience and studies of bachelor of Health Science, Lexi works in the field of Eating Disorders and Mental Health as a Clinician and also Recovery Coach using her personal insights. She currently taking time off clinic to co-author a book but will be returning in July. She is regularly asked to speak at events, conference and education sessions and works closely with the Media as a Health Writer & Guest. Lexi believes in "keeping it real" as you can sense from her down to earth nature and is a big believer of helping others through the journey

Outside of her work, Lexi is a dedicated Yoga teacher & practitioner which has been a fundamental tool in her own recovery, enjoys spending time with her daughter Mabel and is working her way through her Master of Writing & Literature at Deakin University.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Are you sick of the endless cycle of dieting? Are you frustrated at feeling like you keep ending up back where you started?

Introducing intuitive eating and the non-diet approach! This is a way of relating to food (instead of dieting) that includes respecting and honouring your body's hunger and fullness cues, combining satisfaction with gentle nutrition, and rejecting the idea that weight is a direct determinant of health (plus much more).

In this episode, Kiah and Meg discuss:

The issues with dieting (and why diets fail over the long term)
What is the non-diet approach to health and nutrition?
Benefits of the non-diet approach
Can you eat intuitively for weight loss?
The ten principles of intuitive eating (founded by Evelyn Tribole and Elyse Resch!) with our top tips to get started

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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How many times have you heard talk that carbs are 'bad' for you? With popular diets from keto to paleo, carbs of all kinds have been totally demonised!

In this episode, Kiah and Meg discuss:

What are carbohydrates?
Fact vs. fiction: carbs and weight gain, gluten, good vs. bad carbs
What happens when we cut out carbs
Benefits of carbs: vitamins and minerals, energy, fibre, chronic disease risk, gut health, satisfaction
How to include carbs in your diet

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program! 🥳

The NMB Program is a 12-week program designed to help you break free from yo-yo dieting and unrealistic food rules. It focuses on teaching you how to nourish your body without the obsession. The program kicks off on March 19th 2023, and limited spots are available!

If you constantly cycle between "being good" and "being bad" with food, have tried every diet without success, avoid keeping certain foods in the house for fear of losing control, and want to develop a healthy relationship with food, then this program is perfect for you 💜

In the program, you will learn how to enjoy your favorite foods without guilt, anxiety, or fear of losing control. 🍕🧁🥗 You will learn about moving your body for the pure enjoyment of it, rather than to control your weight, shape or size. You will also discover how to find the balance between nourishing your body and enjoying your soul foods, break free from the restrict-overeat cycle, and say goodbye to the scales while feeling more comfortable in your own body 🧘‍♀️

The program prioritizes consistent action over perfect action, and Imbodi Health Dietitians Kiah and Megan are there to guide you every step of the way. For founding members, this is the lowest price they will ever offer for the course.

If you're ready to take the leap with your relationship with food, apply for the program here: https://courses.imbodihealth.com/nourishing-mind-and-body

P.S. The first 10 people to join the program as our founding members will receive a bonus 20% off the program price 😌

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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How do you know if you're exercising for the right reasons? Engaging in joyful movement is an important part of overall wellbeing. However, many people struggle with their relationship with exercise in eating disorder recovery, and it may feel compulsive or driven by feelings of guilt or anxiety.

In this episode, Kiah and Meg chat with exercise physiologist Alanah Reilly about:

Alanah's philosophy for finding your version of joyful movement
How to know if you're exercising for the right reasons
When is it unsafe to exercise in ED recovery?
How do you find an exercise physiologist that is experienced in this area?
Alanah's top 3 tips for anyone who is healing their relationship with exercise

Alanah Reilly (nee Dobinson) (she/her) is an Accredited Exercise Physiologist (AEP), clinical supervisor, and the founder and director of Autonomy in Movement. This passion is a far cry from her past life as a typical ”gym bro”, where she lived an obsessive and judgemental lifestyle revolving around food, exercise and appearance. It was only when she completed her final year university practicum at a youth mental health space inside a local hospital, then subsequently sought reception work at an eating disorder clinic to learn more about the problematic diet space, that she realised this lifestyle may not be serving her anymore. That there were alternative ways to live life that could help, not harm, her’s and other’s self worth, wellbeing, sporting performance and quality of life.

Alanah occupies multiple privileges and uses these as platforms to help amplify the voices and experience of others. Alanah practices from a “whole-person”, social justice, trauma-informed, size-inclusive and evidence-based framework, and positions the individual as the expert of their experience and herself as a collaborator walking alongside them.

You can find Alanah on Instagram at @alanah.reilly.exercise.phys.

Additional links:

SEES website: https://www.safeexerciseateverystage.com/about-sees
AIM website (resources, bookings, contact): https://autonomyinmovement.com.au
ESSA website (find an Accredited Exercise Physiologist): https://www.essa.org.au/find-aep/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Do you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:

How we develop poor body image
How body image struggles can affect our relationship with food
Tips for people who struggle with body comparison (social media, TV etc.)
How to protect ourselves from diet culture and body image ideals
Finding a psychologist that's the right fit

Amber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as the expert of their experiences. She draws from therapy modalities including Gestalt Therapy and Internal Family Systems, Acceptance and Commitment Therapy, and Compassion Focussed frameworks. Find Amber on Instagram at @amberdwinell_psychologist.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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"What I Eat In A Day" posts are becoming increasingly popular - the #WhatIEatInaDay hashtag on TikTok has over 11.2 billion views! While a lot of the content can seem 'inspirational', there can also be a dark side...

In this episode, Kiah and Meg discuss:

Are there benefits to "What I Eat In A Day" videos?
The downsides of this trend, including the regular emphasis on disordered eating behaviours and body checking
Our top tips to navigate this trend, including three questions to ask yourself when seeing this content

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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While periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise.

In this episode, Kiah and Meg chat with Sarah Liz King about:

Sarah's personal journey with recovering from HA
What HA actually is, and how it's diagnosed
The steps to get started on a recovery journey
Coping with body changes that might happen during the renourishment process
How to safely reintroduce or increase exercise after your period comes back
Sarah's top 3 tips for anyone who is healing their relationship with food & exercise

Sarah is a Health At Every Size® Accredited Exercise Physiologist & Personal Trainer, Qualified Pilates Mat & Reformer Instructor, and Certified Intuitive Eating Counselor. She is passionate about helping women recover from disordered eating, heal their relationships with physical activity, and successfully address hormonal challenges (such as PCOS and hypothalamic amenorrhea).

Through her own journey with an eating disorder, Sarah discovered Intuitive Eating, which gave her the body freedom she had been searching for through endless other approaches. Sarah has over 10 years of experience helping people achieve full recovery so they can enjoy positive relationships with movement, food freedom, and fall back in love with their bodies!

Find Sarah at:

Instagram: @sarahlizking

Podcast: Holistic Health Radio

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Calories are units of energy that are essential for life and we can't function without them - beyond meeting our basic needs, they help us to live our best lives! Unfortunately, for many people calories feel like an enemy rather than a friend.

In this episode, Kiah and Meg discuss:

Are there benefits to calorie counting?
How many calories we should eat
The issues with calorie counting... and when it's not a good idea
A step-by-step approach to stop calorie counting

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, nutritionist Nina Gelbke (@naturally_nina) shares her journey of eating disorder recovery on a vegan diet while also navigating management of Type 1 diabetes.

Kiah and Meg chat with Nina about:

Nina's personal journey with eating disorder recovery
How she maintains a healthy relationship with food while managing Type 1 Diabetes when it's so numbers driven
How to know if you're following a vegan diet for the right reasons if you're struggling with an eating disorder
Some ways that people can improve their body image during eating disorder recovery
Her top 3 tips for anyone who is healing their relationship with food

Nina Gelbke is an accredited Nutritionist and Sports Nutritionist (BHSc) and CrossFit trainer, specialising in sports and performance nutrition, disordered eating and plant based diets. She developed her passion for nutrition after being diagnosed with type 1 diabetes and participating in competitive sport, but this passion took a downward spiral and led to a long battle with an eating disorder.

Nina is now the healthiest and happiest she's ever been, and works with people all over the world as a nutritionist with the aim to educate, support and empower her clients to learn to fuel their bodies best, optimise their sports performance, achieve their nutrition and health goals and find a healthy balance with food. You can find Nina on Instagram at @naturally_nina.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends, and advice - much of it conflicting and confusing!

In this episode, Kiah and Meg break down some viral health trends, including:

IV vitamin drips
Celery juice
Fasting
Cayenne pepper, honey and lemon drink for weight loss
'Gut healing' wellness shots

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Lyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show.

Her new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can pre-order at https://www.lyndicohen.com/your-weight-is-not-the-problem/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?

This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:

Avoiding perfectionism and the 'all or nothing' mindset when goal setting
The types of goals that we want to avoid
How you can set intentions instead, and break goals into smaller and more realistic steps
Giving yourself permission for goals to change across the year
Some examples of goals in different domains of life (boundary setting, hobbies, work, self-care)
How to set sustainable nutrition and health goals

Books mentioned in the episode:

Your Weight is not the Problem by Lyndi Cohen
Intuitive Eating by Evelyn Tribole and Elyse Resch
8 Keys to Recovery from an Eating Disorder by Carolyn Costin
The F*ck It Diet by Caroline Dooner
Just Eat It by Laura Thomas

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body.

With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family.

In this episode, Kiah and Meg chat about:

Why Christmas can be challenging (and how emotional eating, restricting and binge eating can show up)
Dealing with food guilt
How to respond to food and body comments
Challenging food fears
Our thoughts around alcohol
How to find balance with food

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Chelsea is an online dietitian based in Brisbane, Australia. She founded the IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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In this episode, Kiah and Meg chat with Sports Dietitian Rose Maclean about:

Navigating misinformation about sports nutrition on social media
Red flags that you're underfuelling for exercise
Signs of an unhealthy relationship with exercise
Relative energy deficiency in sport (RED-S) - risk factors, treatment
Picking evidence-based supplements for performance
And much more!

Rose Maclean is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide online. Her main focus & passion is helping individuals with their performance in ensuring they’re fuelling adequately, with a special interest in Relative Energy Deficiency in Sport (RED-S). She is also a major foodie at heart and recipe developer for brands. You can find her label on Instagram at @dietitianrose to check out delicious recipes and educational content for yourself.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Do you struggle with food cravings? Do you ever find yourself seeking out certain foods with a sense of urgency, or making a special trip to the supermarket to buy a specific 'buzz' food?

In this episode, Kiah and Meg chat why we have cravings (from pregnancy to emotional eating, food restriction and more) and some of their top tips to reduce cravings and feel more calm around food.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people

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In this episode, Kiah and Meg chat with dietitian Alex Rodriguez about the unique factors that can influence body image and disordered eating in men, including:

Alex's own lived experience with recovering from an eating disorder
Male body image ideals
Obsession with building muscle
How disordered eating might present differently in men
Alex's top tips for anyone who is recovering from an eating disorder

Alex Rodriguez (he/him) is an Accredited Practicing Dietitian, fresh off the highway after moving from Melbourne to Brisbane to pursue his dream of working for River Oak, and to chase the beautiful weather.

Alex practices with genuine empathy, curiosity and compassion for his clients, stemming from a significant interest in the eating disorders space, and his own lived experience of recovering from an eating disorder. He believes that full recovery is possible, and aims to help others rebuild a healthy relationship with food, to help them live their lives to the fullest once again. Find Alex on Instagram at @arod_dietitian

Visit The Butterfly Foundation here: https://butterfly.org.au/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends and advice - much of it conflicting and confusing!

In this episode, Kiah and Meg break down some TikTok health trends, including:

The 'internal shower'
Bone broth for gut health
Making 'Coke' with balsamic vinegar & soda water
Liquid chlorophyll
'What I Eat In A Day' posts

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

View Details

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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Did you know that 40-50% of first and second graders already don't like some aspect of their body? Being critical of our appearance can start at an early age, and many of us spend time and energy thinking about our bodies every day.

In this episode, Kiah and Meg chat about understanding your body image story, some of the habits and factors that keep us thinking about our appearance, and their top tips on how to start thinking about your appearance less.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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Nutrition misinformation is absolutely abundant on social media, and it can be really confusing! Kiah and Meg break down five common myths about nutrition, answering the following questions:

Is gluten really inflammatory?
Are carbs bad for us?
What about fasted exercise - does it help with 'fat burning'?
Should you only eat when you're hungry?
Are the lowest calorie options the best?

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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Everyone overeats from time to time, but binge eating is associated with feeling out of control and eating very large amounts in a short period of time. People who struggle with binge eating can feel a lot of guilt and shame around this, and binging is often kept secret or hidden.

In this episode, Kiah and Meg chat about the main causes of binge eating (including food restriction, low mood, and over-evaluation of body shape or size), and how to start taking steps towards healing binge eating and your relationship with food.

Find the feelings and emotions wheel here: https://feelingswheel.com/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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Our bodies are always changing and it can be hard to deal with this in a culture that promotes striving for the 'thin ideal'.

In this episode, Kiah and Meg chat about body image, the difference between body positivity and body neutrality, and their top tips to move towards having better body image.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

View Details

Tune into this weeks episode with Kiah and Meg where we unpack “Are there good or bad foods?”.

We talk about what it means to label foods as ‘good’ and ‘bad’, how this can affect our own emotions and relationship with food and how to get started on challenging these thoughts if this is something you currently struggle with.

Episode #3 Food Fears Link: https://open.spotify.com/episode/70YKd3zxIyzyJ4NI7cJXep?si=WFv3AiOEQAS_AgPfCJ1aKA

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

View Details

Getting started with recovery from an eating disorder or disordered eating can feel overwhelming! In this episode, Kiah and Meg walk you through understanding whether you might have an eating disorder, opening up about it to friends/family/healthcare professionals, finding your recovery team and what treatment might look like.

This episode may be helpful for both those struggling with an eating disorder or disordered eating as well as people who care for someone with an eating disorder.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

View Details

Do you ever find yourself waiting to eat until you are absolutely starving, or sometimes feeling a bit too full after a meal? Many of us struggle to be in tune with our body's hunger and fullness cues.

Kiah and Meg chat about the hunger and fullness scale, how to tell the difference between physical and psychological hunger, strategies for emotional eating, and discuss when it's practical to eat past fullness.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

View Details

Do you struggle with anxiety or guilt around certain foods? Does social eating make you feel uncomfortable?

Kiah and Meg chat about how to get started with identifying food fears, challenging them, and developing a more peaceful relationship with food.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc

View Details

Do you have any of these sneaky signs of disordered eating? From food rules to appetite suppressants and 'cheat days', learn how to spot some of the more subtle red flags in your relationship with food! Kiah and Meg also discuss when having food rules isn't a red flag.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: @imbodihealth
Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc

View Details

Get to know Megan and Kiah, your dietitian BFFs supporting you on your journey towards healing your relationship with food.

Our mission is to create a safe, supportive and empowering community that calls out diet culture, to help you make friends with food, and find peace with your body no matter its size or shape.

Tune in weekly for bite-sized episodes and guest interviews on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Find us on Instagram & Tik Tok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3dc

Imbodi Health Podcast: Recent Episodes

Imbodi Health