Revitalized Womanhood: Recent Episodes
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Society can be misleading about the meaning of womanhood. Let’s revitalize it. Each week I will interview women that are building lives full of impact and purpose, extract their hard fought lessons and experiences and deliver them straight to you. If you are ready to level up your life as a woman, this is the show for you.
Hey Revitalized Womanhood listeners! Today on To the Core, I'm talking about something so many women experience but rarely admit—we can have full lives, busy schedules, and still feel deeply lonely.
If you've been investing in self-help, personal development, journaling, or mindset work but still feel like something is missing, this episode is for you. The missing piece may not be another book or course—it may be the community you're doing life with.
In this episode, we explore why real sisterhood is essential for lasting personal growth, the difference between having an audience and having genuine relationships, and how intentional community can help you become the woman you're called to be.
You'll discover why online connection often isn't enough, how meaningful female friendships create lasting transformation, and practical ways to build a supportive community as an adult woman.
If you're ready to stop doing life alone and start growing alongside women who encourage, challenge, and inspire you, press play.
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Hey Revitalized Womanhood listeners!
I'm so excited to share this incredible conversation with you! Joining me today is Danielle Frank—author, wine industry veteran, and former Hollywood publicist whose story is a beautiful reminder that the best chapters of our lives often begin with an unexpected pivot.
After launching her career in Hollywood publicity at Miramax International, Danielle took a leap of faith into the world of luxury wine and spirits, where she's spent more than two decades building iconic brands. Along the way, she's embraced reinvention again and again, proving that confidence isn't something you're born with—it's something you build every time you choose to trust yourself.
In this episode, Danielle opens up about leaving behind a toxic work environment, navigating major career transitions, and learning to listen to the subtle signals that life—and your own body—are sending when it's time for change. We talk about why so many women stay stuck in lives they've outgrown, how tiny daily decisions strengthen self-trust, and why the courage to pivot often leads to the most fulfilling seasons of life.
We also dive into the difference between living according to other people's expectations versus aligning your life with your own values, the role humor plays in resilience, and how embracing uncertainty can unlock opportunities you never imagined.
And because Danielle believes life should never take itself too seriously, we also chat about her hilarious book, A Wine Lover's Guide to Parenting, where she combines wit, warmth, and satire to explore the beautiful chaos of family life through the eyes of a devoted aunt.
If you've been feeling the nudge that something in your life needs to change—a career, a relationship, your mindset, or simply the way you show up for yourself—this conversation will encourage you to stop waiting for the "perfect" moment and start trusting the woman you're becoming.
Danielle's journey is proof that life's detours often become our greatest destinations. Whether you're standing at the beginning of a new chapter or simply wondering what's next, I hope this conversation inspires you to embrace change with courage, confidence, and a heart that's open to all the possibilities ahead.
So grab your favorite drink, settle in, and let's dive into this inspiring conversation with Danielle Frank.
Instagram: @createagreatstory
LinkedIn: Danielle Frank
Author Website: Danielle Frank Author
About Danielle: About Danielle Frank
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Hey Revitalized Womanhood listeners! Today on To the Core, I'm taking you into a conversation that is deeply personal to me—creating a life you're genuinely obsessed with, starting right where you are.
For so long, we can find ourselves waiting for "someday." Someday when we have more time. Someday when things feel easier. Someday when we finally have everything figured out. But what if that someday never comes? What if the life you want is something you can start creating with the choices you make today?
In this episode, I'm sharing some of the mindset shifts that helped me move from losing everything to rebuilding my life with intention. I talk about what it means to stop living on autopilot, get honest about what you're tolerating, and define success based on what actually matters to you not what society tells you it should look like.
We'll get into why you should be obsessed with your own life first, how small, consistent wins can build confidence, why perfectionism can keep you stuck, and how setting boundaries can help you create more space for the life you truly want.
Most importantly, this is a reminder that no one is coming to save you and that's not meant to scare you. It's meant to empower you. Your future self is being created by the decisions you make today.
So if you've been feeling stuck, overwhelmed, or simply ready for something more, this episode is your invitation to stop waiting and start doing.
Listen to this podcast and join me as we go To the Core because your story isn't finished, and you get to decide what comes next.
In this episode of the Revitalized Womanhood Podcast – To the Core, I am sharing why raising your standards may be the most powerful step you can take toward transforming your life. If you've been feeling stuck, settling for less, or wondering why personal growth feels so difficult, this episode will help you identify what's holding you back and give you practical steps to create lasting change.
Many women don't realize that the life they're living today reflects the standards they've accepted over time. Whether it's unhealthy habits, limiting beliefs, self-doubt, or relationships that drain your energy, what you tolerate often becomes your normal. The good news is that you have the power to change it.
In this episode, I share a personal story from my trip to Alaska and the unexpected life lessons it revealed about being present, embracing growth, and choosing to stop settling. We explore how auditing what you're tolerating can become the first step toward greater confidence, intentional living, and lasting personal growth. I also discuss why keeping promises to yourself strengthens self-trust, how asking better questions creates clarity and purpose, and why waiting for the "perfect time" only delays the life you're meant to live.
If you're ready to stop settling for less, raise your standards, and create a life filled with greater confidence, purpose, and peace, this episode will inspire you to take your next step. Your transformation doesn't begin when everything around you changes—it begins the moment you decide that what you've been tolerating is no longer enough.
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Hey Revitalized Womanhood listeners! I'm so excited to share this incredible conversation with you because it's a powerful reminder that it's never too late to reinvent your life. If you've ever felt stuck, questioned your purpose, or wondered if your best years are behind you, this episode will inspire you to believe that your next chapter can be your most meaningful one yet.
Joining me today is Wendy Valentine, author of the #1 Amazon New Release Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, creator of the FREEDOM at Midlife program, and host of The Midlife Makeover Show. After experiencing divorce, menopause, job loss, overwhelming debt, and becoming an empty nester all at the same time, Wendy made the courageous decision to stop living on autopilot and start creating a life aligned with who she truly wanted to become. Today, she empowers women around the world to embrace midlife as a fresh beginning instead of a crisis, proving that life only gets better when you choose yourself.
In our conversation, Wendy shares her deeply personal story of moving from rock bottom to breakthrough and the mindset shifts that helped her transform fear into freedom. We talk about why so many women stay stuck in old stories, how embracing imperfections can unlock confidence, and why waiting for the "perfect time" is often what keeps us from living the life we truly desire.
Wendy also shares practical tools from her book, including her Freedom Method, the importance of setting healthy boundaries, and how to stop living for everyone else's expectations so you can start designing a life that feels authentic, joyful, and fulfilling. Whether you're navigating a major life transition or simply feeling the pull toward something more, this conversation offers encouragement and practical wisdom to help you move forward with confidence.
If you're ready to let go of fear, rewrite your story, and embrace the next chapter of your life with purpose and courage, this episode is for you.
Connect with Wendy: Website: https://wendyvalentine.com/
Instagram: https://www.instagram.com/hellowendyvalentine/
Podcast: https://podcasts.apple.com/us/podcast/the-midlife-makeover-show-women-over-40-menopause/id1609342417
Book: https://wendyvalentine.com/womenwakingup
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In this episode of the Revitalized Womanhood Podcast – To the Core, I'm diving into one of the most powerful tools for personal transformation: the questions you ask yourself every day.
If you've been feeling stuck, overwhelmed, uncertain, or disconnected from the life you truly want, this conversation is your invitation to pause and examine the thoughts shaping your reality. I'll share how changing your questions can shift your mindset, helping you move from fear and self-doubt to clarity, confidence, and purpose.
Together, we'll explore why so many women stay trapped by asking questions rooted in limitation, and how asking more intentional questions can open the door to meaningful change. I'll also walk you through practical mindset shifts, the Revitalized Loop framework, and simple daily questions that can help you take small, consistent steps toward the life you want to create.
Whether you're navigating a season of transition, rebuilding after disappointment, or simply longing to feel more aligned with who you are, this episode will equip you with practical tools to think differently, make intentional decisions, and move forward with confidence.
Your transformation doesn't begin with having all the answers—it begins with asking better questions. Tune in and discover how one simple shift in your thinking can change the direction of your life.
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Hey Revitalized Womanhood listeners! I'm so excited to revisit one of our favorite conversations from the podcast archives and share it with you again. While this episode originally aired some time ago, the message is just as meaningful today. Sometimes the conversations we need most aren't the newest ones, they're the ones worth hearing again.
In this episode, I sit down with Sharna Parker Brown, a New Zealand-born fly fisherwoman, mentor, and advocate whose journey is a beautiful reminder that womanhood doesn't have to fit into anyone else's definition. What started as an unexpected love for fly fishing in Alaska became a path toward confidence, healing, and living with greater intention.
Sharna shares how pursuing a passion outside of society's expectations helped her reconnect with herself, navigate a male-dominated space, and discover a life that feels deeply authentic. We also talk about the power of community, mentorship, environmental stewardship, and the courage it takes to pursue what truly lights you up, even when it looks different from what others expect.
Whether you're listening for the first time or revisiting this conversation with fresh perspective, I believe you'll walk away encouraged to embrace the passions that make you come alive and to trust that your path doesn't have to look like anyone else's.
Great conversations are timeless, and this is definitely one of them. I hope you enjoy this episode as much as I do every time I come back to it. Let's dive in!
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In this episode of the Revitalized Womanhood Podcast – To the Core, I'm challenging one of the biggest lies we've been taught: that confidence comes before action.
If you've been waiting to feel ready before starting the business, making the change, speaking up, or pursuing the life you know you're meant for, this episode is for you. The truth is, confidence isn't something you magically wake up with—it's something you build.
I'm sharing why confidence is actually the result of keeping small promises to yourself, how self-trust is more powerful than self-esteem, and why the evidence of what you've already overcome is proof that you're capable of far more than you realize. We'll talk about collecting your "receipts of resilience," breaking the cycle of self-betrayal, and creating daily habits that strengthen your trust in yourself one step at a time.
After rebuilding my own life through seasons of loss, reinvention, and growth, I've learned that the women who create extraordinary lives aren't the most confident—they're the ones willing to take action before confidence shows up.
If you're tired of waiting for the perfect moment, questioning whether you're enough, or feeling stuck because you don't feel ready, this conversation will give you a practical framework to stop chasing confidence and start building it.
Listen now and discover how to stop waiting for confidence and start creating it through intentional action. Your next breakthrough doesn't begin when you feel ready—it begins with the next promise you keep to yourself. Press play and start building the self-trust that will change the way you show up in every area of your life.
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Hey Revitalized Womanhood listeners! I'm so excited to share today's episode with you.
In this powerful conversation, we sit down with Sara Johnson, whose life is a testament to resilience, faith, and transformation. Diagnosed with premature menopause at just 12 years old, Sara's journey through infertility, multiple surgeries, and a rare medical condition reshaped everything she thought her life would be.
Born in Utah and raised in Virginia and Alaska, Sara built a career in hospitality and sales, holding leadership roles with Marriott and iconic venues like the Lion House and Joseph Smith Memorial Building. Today, she lives in St. George, Utah with her husband Mike, their three miracle children, and their dog Buck.
In this episode, Sara shares how she moved through loss, uncertainty, and identity shifts and how those experiences led her to redefine success, purpose, and self-worth. Her story is a reminder that even in life's hardest seasons, something meaningful is being built within you.
This conversation will inspire you to shift your mindset, lean into community, and trust your own unfolding story.
Tune in now because your story is a gift, and it's time to live like her now.
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In this episode of the Revitalized Womanhood Podcast – To the Core, I share why I believe the most dangerous place a woman can live isn't in chaos or burnout—it's in being "fine."
For years, I was living a life that looked good from the outside. I was a wife, a mother, and I was grateful. But deep down, I knew I was settling for a version of my life that no longer aligned with who I was becoming. That quiet feeling of restlessness wasn't something to ignore—it was an invitation to grow.
In this episode, I open up about the decision that changed everything and led me from a life of quiet settling to one filled with adventure, purpose, and the opportunity to explore 88 countries. More importantly, I share the mindset shifts that helped me stop waiting for permission and start creating a life I truly love.
We talk about what it feels like when you've outgrown your current season, why gratitude should never become an excuse to stop growing, and how learning to trust yourself can change the direction of your life. I also share the questions that helped me get honest about who I wanted to become—and why taking one bold step today is far more powerful than waiting until you feel ready.
If you've been feeling the pull for something more, I hope this conversation reminds you that your dreams aren't asking you to wait—they're asking you to move. You don't need to have the entire path figured out. You only need the courage to take the next step.
Your breakthrough begins with one bold decision.
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Hey Revitalized Womanhood listeners! I'm so excited to share this honest, unfiltered conversation with Samantha Parker, where we dive into a story that is raw, real, and deeply transformative in every sense.
Most women don't realize how much their past struggles with trauma, identity, etc. can quietly shape their future until they choose to confront it. In this episode, Samantha shares her journey from navigating life as a military spouse to embracing sobriety, motherhood, and a life rooted in purpose.
This isn't just a recovery story, it's a reminder that change happens in the daily choices we make to stop staying stuck and start living fully.
Samantha Parker is a social media entrepreneur, military spouse, and Creative Media Director and founder of a full-service content management agency in St. George, Utah. Her work focuses on social media, entrepreneurship, mindset, personal growth, branding, and confidence.
If you're ready to release shame and step into alignment with who you're becoming, this episode is for you. Hit play and begin your transformation today.
Connect with Sam:
Instagram: instagram.com/thesamanthaparker
Website: https://thesamanthaparker.com/podcast
Youtube: https://www.youtube.com/@thesamanthaparker
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In this episode of the Revitalized Womanhood Podcast – To the Core, I invite you to rethink everything you've been taught about personal growth. Somewhere along the way, many of us started believing that becoming our best selves had to be difficult, serious, and exhausting. But what if becoming her could actually be an adventure?
In this conversation, I share why curiosity is often more powerful than criticism, how joy can become a catalyst for growth, and why the most meaningful transformations happen when we stop trying to fix ourselves and start getting to know ourselves. Together, we'll explore what it looks like to approach life with wonder, embrace every chapter of your story, and trust that even the hard seasons are helping you become the woman you're meant to be.
If you're ready to trade pressure for possibility, this episode is for you.
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Hey Revitalized Womanhood listeners! I'm so excited to share this powerful conversation with Mindy Gibson, a business strategist, consultant, and leader who is passionate about helping women recognize the value of their experience and step confidently into their next chapter.
Too often, women underestimate the skills they've gained through motherhood, careers, relationships, and everyday life. In this episode, Mindy shares why your life experience may be your greatest asset and how shifting your mindset can open the door to greater confidence, purpose, and opportunity.
With more than 20 years of leadership experience across wellness, media, fitness, and business consulting, Mindy brings practical wisdom and real-life insight to this conversation. We discuss self-worth, boundaries, leadership, entrepreneurship, and what it means to stop playing small and start owning your value.
Mindy also shares how her experiences leading large-scale programs, working with businesses of all sizes, and raising a family have shaped her belief that success isn't about having all the answers—it's about being willing to trust yourself, take action, and grow through the process. Her perspective is both empowering and refreshingly practical for women who are ready for more.
Whether you're navigating a life transition, building a business, or simply looking for the confidence to take your next step, this episode will inspire you to see yourself differently and embrace the strengths you already possess.
Tune in for an empowering conversation about confidence, growth, and turning your experience into impact.
Connect with Mindy:
Instagram: https://www.instagram.com/gettheconsultant/
Website: https://gettheconsultant.com/
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In this episode of the Revitalized Womanhood Podcast – To the Core, I challenge the belief that happiness is waiting for us somewhere in the future.
After traveling to 88 countries and experiencing life across different cultures, one truth became impossible to ignore: fulfillment isn't found in the next achievement, bigger paycheck, dream home, or bucket-list destination. It's found in purpose, connection, and the way we choose to show up for our lives each day.
In this conversation, I share the lessons travel taught me about happiness, why some of the happiest people I've met had the least by society's standards, and how community and purpose create a richer life than comfort or luxury ever could.
If you've ever found yourself saying, "I'll be happy when...", this episode is for you.
🎧 Tune in and discover why happiness isn't waiting somewhere else—it's built in the life you're living right now.
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Hey Revitalized Womanhood listeners! I'm so excited to share this powerful conversation with Michelle Tanner.
If you've ever felt overwhelmed by the demands of motherhood, leadership, and everyday life, this episode is a powerful reminder that transformation often begins with the smallest choices. Michelle shares her journey from navigating the challenges of raising a family and building a career to becoming a respected community leader who learned the value of using her voice with courage and conviction.
Michelle Tanner is a Southern Utah native and re-elected member of the St. George City Council, serving her second term with a focus on public safety, limited government, tax restraint, and amplifying the voices of everyday citizens. She has worked closely with state lawmakers to protect children, preserve family-friendly community values, and support reforms that strengthen small businesses and property rights. A board-certified Family Nurse Practitioner with degrees from DSU, BYU–Idaho, and the University of South Alabama, Michelle spent a decade in emergency medicine before opening her own clinic, Bella Tu Medical, in St. George. During the COVID-19 pandemic, she became a vocal advocate for medical freedom and access to alternative treatment options.
Raised in St. George after being born on Ellsworth Air Force Base in South Dakota, Michelle grew up with six older brothers—an experience that shaped her resilience, independence, and love for the outdoors. She has completed 12 St. George Marathons and continues to stay deeply engaged in her community through humanitarian work, board service, and political leadership as a county and state GOP delegate. Above all, she is a devoted wife and mother of three whose faith, family, and commitment to freedom guide everything she does.
In this conversation, we explore how small daily acts of intention can create a ripple effect of confidence, purpose, and influence. Michelle opens up about the moment she realized her voice mattered, the importance of setting healthy boundaries, and why understanding your divine worth is the foundation of authentic leadership. We also discuss overcoming fear, embracing personal growth, and building meaningful community in a world filled with distractions.
Whether you're a mom, a leader, or simply a woman striving to live more intentionally, Michelle's wisdom will encourage you to stop second-guessing yourself, trust your unique gifts, and step boldly into the impact you're meant to make.
This episode is full of practical encouragement, faith-filled insights, and powerful reminders that your leadership doesn't start someday—it starts with the choices you make today.
Tune in and be inspired by Michelle's story of courage, purpose, and the ripple effect one woman can create when she chooses to show up authentically.
Instagram: https://www.instagram.com/michelletannerusa/
Website: https://www.michelletannerutah.com/
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In this episode of the Revitalized Womanhood Podcast – To the Core, I dive into what it truly means to heal from relationship trauma when the person who hurt you is still part of your world. Whether it's an ex-partner, family member, friend, or someone you regularly encounter, I share insights on how to reclaim your peace without waiting for circumstances—or people—to change. Together, we explore why healing isn't about forgetting the past or pretending it didn't happen, but learning how to remember without reliving the pain.
If you've ever felt your heart race at the thought of seeing someone who hurt you, this conversation will help you understand that your nervous system's response is not a sign of weakness or failure—it's your body trying to protect you. I share practical tools to help you regulate those responses, rebuild trust in yourself, and create emotional freedom from the inside out. You'll learn how keeping promises to yourself, practicing grounding techniques, and shifting your focus from seeking apologies to reclaiming your own power can transform the healing process.
This episode is an invitation to stop allowing past wounds to dictate your present reality. You'll discover how to build a life that is bigger than your pain, strengthen your self-worth, and move forward with confidence. If you're ready to release the grip of old hurt, trust yourself again, and experience the freedom that comes from true healing, this conversation will leave you feeling empowered and equipped for the journey ahead.
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Hey Revitalized Womanhood listeners! I'm so excited to share this inspiring conversation with the incredible Emma McQueen.
If you've ever felt like your worth is tied to how much you accomplish, how much money you make, or how much you can juggle in a day, this episode is for you.
Emma McQueen is a business coach, author, community-builder, and passionate advocate for helping women create more confidence, joy, and success without sacrificing themselves in the process. After starting her business with $0 in the bank and generating $240,000 in her first quarter, Emma has spent the last 15 years coaching thousands of women to build thriving businesses and fulfilling lives on their own terms.
In this powerful conversation, Emma shares her personal journey of navigating early menopause, building a successful business, finding love through courageous vulnerability, and learning to fully embrace her authentic self. Together, we explore why so many women struggle with feelings of unworthiness, how society conditions us to equate our value with productivity, and what it really means to live boldly and confidently.
Emma challenges the myth of "having it all" and offers refreshing insights on creating a life that feels aligned rather than balanced. She also shares practical strategies for overcoming imposter syndrome, silencing comparison, building confidence, and reconnecting with your true identity beyond your achievements.
We also dive into the importance of community, self-awareness, adventure, rest, and even the surprising power of a good nap. Emma reminds us that confidence isn't something we earn—it's something we uncover when we stop shrinking ourselves and start trusting who we are.
This conversation is filled with wisdom, encouragement, and actionable takeaways for ambitious women who are ready to stop playing small, embrace their worth, and step fully into their next chapter.
Whether you're building a business, navigating a life transition, or simply longing to feel more confident and connected to yourself, this episode will leave you feeling empowered, energized, and ready to live more boldly.
Grab your favorite drink, settle in, and join us for this inspiring conversation with Emma McQueen.
Website: https://emmamcqueen.com.au/
Instagram: https://www.instagram.com/emmarmcqueen/?hl=en
Facebook: https://www.facebook.com/emmarmcqueen/
Youtube: https://www.youtube.com/@emmamcqueen3545
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In this episode of the Revitalize Womanhood Podcast – To the Core, I dive into the invisible load so many women carry every day—the emotional, mental, and physical weight of trying to be everything for everyone while silently struggling themselves. I share my personal experience with postpartum depression and how admitting I needed support became a turning point in my healing journey. Together, we'll challenge the myth that strength means doing it all alone and explore why vulnerability, connection, and community are essential for living a healthy, fulfilled life.
If you've been feeling overwhelmed, exhausted, or isolated, this conversation will remind you that you were never meant to carry life's burdens on your own. You'll discover how community can help reduce stress, restore confidence, and create space for healing, along with practical ways to build meaningful connections and ask for support. This episode is an invitation to stop merely surviving and start thriving through the power of authentic relationships and sisterhood.
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Hey Revitalized Womanhood listeners! I'm so excited to share this conversation with the incredible Katy Rexing.
If you've ever felt overwhelmed by the expectations placed on you, disconnected from yourself, or wondering who you are beyond all the roles you play, this episode is for you.
Katy Rexing, mindfulness meditation teacher, retreat leader, podcast host, and mother of four, joins me for a powerful discussion about self-trust, meditation, midlife transformation, and what it truly means to come home to yourself. She shares her personal journey through anxiety, panic attacks, perfectionism, and identity shifts, revealing how a simple daily meditation practice became the foundation for a more grounded, peaceful, and authentic life.
Katy offers gentle wisdom and practical tools for women who are ready to stop seeking validation outside themselves and start living from a place of inner alignment, confidence, and peace.
This conversation is a beautiful reminder that you don't need to become someone else to be worthy—you already are. Whether you're navigating midlife transitions, struggling with anxiety, or simply longing to feel more connected to yourself, you'll walk away inspired to embrace your unique journey with greater trust and love.
Tune in and discover how the present moment may be the most powerful place to begin.
Website: https://katyrexing.com/
Instagram: https://www.instagram.com/katyrexing/?hl=en
Youtube: https://www.youtube.com/@WithInPodcast
Facebook: https://www.facebook.com/KatyRexingWellness/
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In this episode of the Revitalize Womanhood podcast - To the Core, I dive into the exhausting cycle so many women silently accept as "normal." Burnout, overwhelm, emotional exhaustion, and survival mode have become badges of honor in today's world—but what if life was never meant to feel this heavy?
In this honest and empowering conversation, I share the mindset shifts, personal lessons, and intentional choices that helped me move from simply surviving to truly thriving. From realizing that no one was coming to save me, to taking radical responsibility for the life I wanted to create, this episode is a wake-up call for every woman who feels disconnected from herself, stuck on autopilot, or overwhelmed by the demands of everyday life.
This episode is your reminder that you don't have to wait for perfect timing, different circumstances, or permission to start becoming the woman you want to be. The life you dream of is built through the choices you make every single day. Hit play and join us inside Revitalized Womanhood 2.0—a sisterhood of women rising together, choosing growth, and creating lives they truly love.
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Hey Revitalized Womanhood listeners! I'm so excited to share this meaningful conversation with Danya Douglas Hunt, an international coach, speaker, and spiritual entrepreneur who helps 6–8 figure leaders and entrepreneurs move beyond performing success into truly living it. In this episode, we explore self-trust, embodied leadership, feminine power, and what it means to build a life rooted in authenticity and alignment.
Danya shares her powerful journey of walking away from an Olympic career, long-term engagement, religious structures, and conventional success paths that looked right on paper but felt misaligned internally. Her story highlights the courage it takes to choose intuition over fear, release societal conditioning, and create a life guided by truth and personal alignment.
We also dive into neuroscience, embodiment, energy, and the three frequencies she teaches: Scarcity, Neutrality, and Unfuckwithable. This conversation reveals how shifting your internal state can transform your confidence, relationships, and success.
If you're ready to unlock your limitless potential, trust yourself deeply, and step into a more aligned and empowered life, this episode is for you. Tune in now for a powerful conversation on self-trust, healing, and transformation.
Learn and connect with Danya Douglas Hunt:
Instagram: https://www.instagram.com/danyadouglashunt/
Website: https://www.danyadouglashunt.com/
_______________________
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In this episode of the Revitalize Womanhood podcast - To the Core, I dive into how comparison quietly steals our joy, confidence, and peace. So many of us fall into the trap of measuring our worth against others—on social media, in motherhood, in our careers, or in midlife—without realizing how much it disconnects us from who we truly are.
I share why comparison is often not about jealousy, but about disconnection from our authentic self, and how real, lasting confidence is built when we align with our core values, purpose, and truth. I also walk you through practical ways to recognize your comparison triggers, protect your energy, and stay grounded in your own lane.
If you've ever felt like you're not doing enough or not where you "should" be, this episode is your reminder: your journey is yours for a reason, and you don't need to measure it against anyone else's.
Listen now and start coming back home to yourself.
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Hey Revitalized Womanhood listeners! I'm so excited to share this meaningful conversation with Dr. Nicole LePera — holistic psychologist, founder of the SelfHealers Circle, and #1 New York Times bestselling author of How to Do the Work, How To Meet Your Self, and How To Be The Love You Seek.
In this episode, we dive into how healing our inner child shapes the way we parent, especially in the hard and triggering moments with our children. Dr. Nicole shares practical insights on self-awareness, emotional regulation, and breaking unhealthy relationship patterns by understanding the experiences that formed us.
If you've ever found yourself reacting in ways you wish you wouldn't as a parent, partner, or person, this conversation will bring both clarity and hope. It's a deeply honest and empowering episode about healing ourselves so we can show up differently for the people we love most.
Learn and connect with Dr. Nicole LePera online:
Website: The Holistic Psychologist - The Power To Heal Yourself
LinkedIn: https://www.linkedin.com/in/dr-nicole-lepera-454b558
Facebook: https://www.facebook.com/the.holistic.psychologist/
Instagram: https://www.instagram.com/the.holistic.psychologist/
Youtube: https://www.youtube.com/@TheHolisticPsychologist/
Twitter: https://twitter.com/Theholisticpsyc
TikTok: https://www.tiktok.com/@theholisticpsychologist/
Pinterest: https://www.pinterest.com/theholisticpsyc/
_______________________
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In this episode of the Revitalize Womanhood podcast, I'm opening up about something I know so many women struggle with—feeling like life is happening to us instead of being intentionally created by us.
I share my personal journey from living on autopilot during postpartum depression to learning how to design a life filled with more purpose, joy, and alignment. I talk about the mindset shifts that helped me stop simply surviving and start truly thriving.
You'll hear practical and encouraging ways to reconnect with yourself, redefine what success really means, and begin making small daily changes that create a life you genuinely love.
By the end of this episode, my hope is that you'll feel empowered to take ownership of your story, embrace the season you're in, and start designing a future that feels fulfilling, intentional, and fully yours.
Connect with the Revitalized Womanhood online!
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Hey Revitalized Womanhood listeners! I'm so excited to share this inspiring conversation with entrepreneur, high-performance coach, and mom of four, Janelle Devlin, in this new season of Live Like Her Now.
From her background as a surgical post-trauma nurse to her journey through fostering, adoption, and entrepreneurship, Janelle shares how intentional living and small mindset shifts can transform the way we lead, grow, and show up in everyday life.
In this episode, we talk about overcoming burnout, setting meaningful boundaries, reframing your story, and creating success that feels aligned and sustainable. If you're craving more clarity, confidence, and purpose in this season, this conversation will encourage you to take the next brave step forward.
Learn and connect with Janelle Devlin online:
www.JanelleDevlin.com
https://www.instagram.com/janelledevlin/
Connect with the Revitalized Womanhood online!
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After stepping away from the mic for a season, I'm back with a message that I haven't just taught, but truly lived.
Over the past six months, I've been doing exactly what I've encouraged so many of you to do. I've been traveling the world with my family, creating memories, embracing freedom, and stepping into a life that once felt so far out of reach. What started years ago during one of the hardest seasons of my life has now become a reality built through intention, sacrifice, and a commitment to growth.
This new season of Revitalized Womanhood is a reflection of that journey.
It's about what it really means to live like her now. To stop waiting for the perfect time, the perfect circumstances, or the perfect version of yourself, and start showing up as her today.
In this season, you can expect:
- Real conversations rooted in lived experience
- Practical tools to help you take action now
- A deeper sense of community and sisterhood
- Encouragement to step out of autopilot and into intentional living
The life you've been imagining isn't something that exists someday. It's something you begin building right now, one choice at a time.
New episodes return in April 2026.
www.revitalizedwomanhood.com
Follow me on Instagram
@ginatrimmerofficial
@revitalizedwomanhood
Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast. I'm your host, Gina Trimmer.
This week on my 'To the Core' Friday episode, I'll share the importance of being a 'Rooted Woman.'
In light of recent heavy events, such as the tragic assassination of Charlie Kirk, we dive deep into building a strong, unshakeable foundation rooted in faith, family, conviction, community, and consistency.
Discover the practices and habits that help us stand strong in the face of life's storms. Let's reconnect inward and transform our lives together.
Don't forget to share this episode with the amazing women in your life, and join us inside the Revitalized Sisterhood community for more!
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https://revitalizedwomanhood.com/
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In this episode of the Revitalize Womanhood podcast, I’m getting real about something simple but so powerful—daily movement.
And no, I’m not talking about living at the gym or chasing some crazy fitness trend. I’m sharing my own journey of figuring out how to stay active while traveling and living life on the go, and how I’ve made movement a natural (and enjoyable) part of my day.
You’ll hear some practical, no-fuss tips you can start using right away to sneak more movement into your routine—no gym membership required.
By the end of this episode, you’ll feel inspired to move your body in ways that feel good, fit your lifestyle, and actually stick.
Connect with the Revitalized Womanhood online!
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This week on the Revitalized Womanhood podcast, we’re talking about one of my favorite topics—protecting your peace (because let’s be honest, life can feel like a full-on circus some days).
I’m sharing a few of my own “been there, done that” moments, along with five simple, totally doable tips to help you slow the chaos, breathe a little easier, and start living with more intention.
We’ll chat about boundaries (yes, you need them), decluttering those spaces that are stealing your energy—both the piles in your kitchen and the endless scroll on your phone—and how to create a home and life that feel calm instead of overwhelming.
And hey, you don’t have to do this alone. If you’re craving a community of women who are figuring it out right alongside you, come hang out with us inside the Revitalized Sisterhood. We’re all about supporting each other while we create lives we actually love.
Connect with the Revitalized Womanhood online!
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Hey Revitalized Womanhood listeners! I'm bursting with excitement to finally bring you this incredible conversation with author Karla Olson.
Karla shares her journey of becoming an 'almost empty nester,' and how it inspired her to write her book, 'The Almost Empty Nester.'
We dive into the challenging emotions and the amazing opportunities that come with children flying the nest. Karla outlines practical steps and insightful exercises that help women rediscover their unique identities and define their next best chapter.
Whether you're on the brink of an empty nest or just looking to reconnect with yourself, this episode is packed with empowering tips and heartfelt stories. Tune in and get inspired to embrace and prepare for this transformative season of life!
Connect with Karla Olson online:
https://www.instagram.com/theemptynesterclub/
https://theemptynesterclub.com/
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Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass.
Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams.
Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats.
We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom!
CHAPTERS:
00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/ Connect with the Revitalized Womanhood online!
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Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz!
Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means.
Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment.
We’ll unravel how these aspects can transform your life beyond the surface level pampering.
I'll share practical action tips so you can start making empowering changes right away! Let's dive in!
CHAPTERS
00:00 Welcome to the Revitalized Womanhood Podcast 01:46 Finding Peace in Your Space 03:56 The Deeper Meaning of Self-Care 07:44 Living in Alignment with Your Values 09:06 Five Deeper Ways to Think About Self-Care 09:25 Self-Care as Self-Respect 11:53 Self-Care as Self-Trust 13:33 Self-Care as Self-Awareness 15:27 Self-Care as Self-Confidence 17:45 Self-Care as Self-Alignment 19:39 Wrapping Up: The True Essence of Self-Care Connect with the Revitalized Womanhood online!
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Hey ladies! Welcome to another Friday episode of the Revitalized Womanhood Podcast, coming to you all the way from Australia!
Today, we're talking about navigating marriage through midlife shifts. From defining what midlife means to sharing my personal battles and breakthroughs in marriage, this episode gets deep and real.
I'll be sharing five actionable tips to rekindle connection and love in your marriage during midlife. Join me as we dive into the nitty-gritty of sustaining and evolving our relationships with grace, laughter, curiosity, and God.
Don't miss out on these heartfelt insights, and remember to share this with the amazing women in your life! 💕
CHAPTERS:
00:00 Welcome to the Revitalized Womanhood Podcast 00:38 Life Update from Australia 02:11 Podcast Recording Challenges 03:21 Navigating Midlife Shifts in Marriage 11:36 Five Ways to Rekindle Connection in Marriage 17:45 Conclusion and Invitation to Join the Sisterhood
Hey ladies! 💥 It’s Friday and you know what that means—another To the Core episode of the Revitalized Womanhood Podcast! I’m Gina, and today we’re talking all about those four big areas that keep us grounded (and sometimes totally unglued): beliefs, bonds, body, and biz.
This episode gets real, because I’m sharing what it looked like for me to hit pause on the “comfortable” and say yes to a life that actually feels aligned—with my values, my faith, my family, and that craving for real freedom and adventure.
If your life looks pretty good on the outside but feels… heavy? Off? Like you’re living someone else’s version of “success”? Yeah. Been there. It’s time to realign.
I’m walking you through five super doable steps: Get clear on what alignment means to YOU Take honest inventory of where you're at Make some bold (but freeing) changes Protect your peace like a mama bear And start living on purpose
This one’s all about showing up for the life you actually want. So grab your coffee, take a deep breath, and let’s figure this out together. You’re not alone in this—let’s go!
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Hey ladies! It's Gina, and welcome back to another To The Core Friday episode of the Revitalized Womanhood Podcast! This week, we're getting real about our bodies—especially what it means to actually feel good in them during midlife (because let’s be honest, it’s a wild ride sometimes).
This episode isn’t just about body confidence—it’s about body connection. We’re talking about what our amazing bodies have carried us through, learning to ditch the shame-y mirror moments, and focusing on how to nourish and care for ourselves in a way that actually feels good (no more fads, please and thank you).
Whether it’s moving for strength, resting like we mean it, or just finally listening to what our bodies need—this one’s all about rebuilding that relationship with the skin we’re in.
Come hang out with us in the Revitalized Sisterhood where we’re figuring it out together, one real, awkward, and empowering moment at a time. And if this message hits home, send it to a friend who needs to hear it too. Love you big, and I’ll catch you next week!
CHAPTERS:
00:00 Introduction to Revitalized Womanhood
00:54 Upcoming Changes to the Podcast 02:32 Embracing Your Midlife Body 06:50 Five Ways to Support Your Midlife Body 11:29 Join the Revitalized Sisterhood 11:57 Closing Remarks and Call to Action _________________________________________ Connect with the Revitalized Womanhood online!
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Hey friends,
In today’s episode of the Revitalized Womanhood podcast, I’m joined by the amazing Lilli Bewley —a dating and love expert who’s all about helping women reconnect with themselves and create healthier, more fulfilling relationships.
We’re talking about what it really looks like to date in midlife, how to recognize your patterns (yep, even the ones you thought you were done with), and how tools like the Feminine Dating Archetype Quiz can give you some real clarity.
Whether you’re single, dating, or in a long-term relationship, this episode is packed with insights that will help you better understand yourself—and the kind of love you actually want.
Let’s get into it!
Chapters:
00:00 Introduction and Guest Welcome 02:46 Discussing the Feminine Dating Archetype Quiz 03:10 Lily's Journey and Work in Love and Dating 05:22 Steps to Reconnect with Feminine Energy 08:01 The Importance of Self-Awareness 09:38 Exploring Feminine Dating Archetypes 24:51 The Concept of True Self-Love 28:47 The Challenge of Self-Worth 29:57 Love Awakening Blueprint Explained 31:08 Understanding Patterns and Protective Behaviors 35:08 The Importance of Self-Love and Acceptance 40:15 Navigating Midlife Dating Challenges 42:56 Reconnecting with Intuition and Self-Trust 51:15 Mindset Shifts for Better Dating Experiences Connect with Lilli Bewley online: https://www.instagram.com/lillibewley/ https://www.lillibewley.com/ Connect with the Revitalized Womanhood online!
https://revitalizedwomanhood.com/
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Hey ladies! Welcome back to another episode of the Revitalized Womanhood Podcast with me, your host, Gina Trimmer. Broadcasting straight from the beautiful sounds and vibes of Alaska, today's episode tackles a very unpopular opinion: it's not about not having time, it's about not prioritizing yourself. How many times have you heard or said, 'I just don't have the time'? Well, it's time to call out that lie and take back control of your 24 hours. Let's chat about the importance of self-prioritization, plus I've got five actionable tips to help you put yourself first without the guilt. Whether these insights hit you in the gut, uplift you, or give you that little push you've been needing, you're in the right place. Let's stop playing small and start living the intentional, fulfilling lives we deserve. Ready to stop making excuses and start making progress? Join the Revitalized Sisterhood community at revitalizewomanhood.com. Let's do this, ladies! CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:09 The Unpopular Opinion: Time Management 01:54 Excuses and Accountability 03:45 Prioritizing Yourself 04:00 Intentional Living and Affirmations 06:22 Making Time for Yourself 07:54 Five Tips to Prioritize Yourself 12:47 The Importance of Self-Investment 17:36 Setting Personal Goals 19:57 Join the Revitalized Sisterhood Connect with the Revitalized Womanhood online!
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Hey everyone! Welcome to our Alaska episode with me, Gina, and my bestie Kelly! Today’s episode is an absolute mix of everything fun and heartwarming. From figuring out lighting for our recording with lots of giggles, to diving deep into Kelly's journey navigating her son Carson’s new diagnosis of Pitt Hopkins Syndrome. We're sharing some epic highlights from our adventures across Alaska, from Anchorage to Denali, and a whirlwind of hiking and exploring. Plus, we talk about the emotional aspects of handling diagnoses, the importance of community, and prioritizing what truly matters. Also, don’t miss the part where Kelly became the hero nurse on a flight! This one's a rollercoaster of joy, laughter, and love. Tune in and join our candid convo! Connect with the Revitalized Womanhood online!
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Hey Ladies! Welcome to another 'to the core' episode of the Revitalized Womanhood Podcast!
In this solo episode, I talk about some exciting changes coming to the podcast and share a personal journey on reconnecting with myself after motherhood.
From my family's upcoming international adventure to dealing with postpartum depression, I share my own experiences and insights. I've also put together five ways to help you reconnect with yourself. Remember, you're not lost—you're becoming!
So let's dive in and rediscover who we are beyond the roles and responsibilities. Don't forget to check out the Revitalized Sisterhood private community for even more inspiration and support.
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/ 00:00 Introduction and Podcast Update 01:16 Upcoming Family Adventure 02:39 Reconnecting with Yourself After Motherhood 05:05 The Feeling of Failure and Rediscovery 08:11 Five Ways to Reconnect with Yourself 16:45 Conclusion and Invitation to Community
Hey lovelies! Are you ready for an invigorating chat with an absolute powerhouse? Join me in this fun and raw episode where I chat with the incredible Grace Redmond.
Grace has been an entrepreneur for over 26 years, balancing her successful businesses, Stansberry Staffing and Dare to Achieve, all while raising a family.
We dive deep into her journey & inspiration behind her amazing book 'Can I Live: Dare To Go From Effed Up To Fabulous', and practical steps to shift from surviving to thriving!
We even touch base on spirituality, navigating life's chaos, and shaking off the societal pressures. Whether you're feeling stuck or just need a dose of inspiration, this convo is for you. Let's walk this path together!
Connect with Grace Redman online:
https://www.daretoachieve.com/
https://www.instagram.com/gracesredman
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Hey ladies! Welcome back to another solo episode of the Revitalized Womanhood Podcast.
This week, I'm diving into the theme of 'What If You Loved Your Life?
Rick and I just got back from an adventurous trip in San Diego with the kids, and it got me thinking about what truly makes life beautiful.
Spoiler alert: It's all about living with intention and finding joy in the little things! I'll share some personal stories, including a rollercoaster ride that stirred up some big emotions.
I'll also be giving you 5 actionable steps to start loving your life today. Whether it's creating micro moments of joy, clearing the chaos, connecting with your hubby, reclaiming a forgotten hobby, or living in alignment with your values – it's all about YOU taking control.
So grab your coffee, get cozy, and let's chat.
Don't forget to share this episode with the women in your life and join the Revitalized Sisterhood if you're ready to dive deeper. Let’s make life less about surviving and more about thriving!
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Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast!
I'm beyond excited to introduce Angela Duncan, who dropped so much wisdom on empowering our money mindset.
Angela shares her journey from a childhood filled with financial struggles to becoming a beacon of financial empowerment for women. We chat about practical budgeting tips (the red, yellow, green highlighter method is a game-changer!), and creating fun financial goals.
Plus, she dishes out a 7-day challenge to get us all started on the right foot. Trust me, you don't want to miss this episode!
00:00 Welcome and Guest Introduction 00:26 Angela's Journey with Money 02:51 Empower Her Money Podcast and Book 05:34 Defining Empowered Money 08:41 Mindset Shifts and Financial Habits 11:26 Couples and Financial Goals 17:15 Practical Steps to Financial Control 20:57 Budgeting Tips and Visualization 22:18 Overlapping Guests and Personal Stories 23:00 Financial Goals and Sacrifices 25:35 Visual Triggers and Unsubscribing 28:45 Money Habits for Women 32:26 Interest Rates and Debt 36:04 Insurance and Professional Advice 40:10 Seven-Day Challenge for Financial Empowerment 41:48 Conclusion and Book Promotion Connect with Angela Duncan online: https://www.instagram.com/empowerhermoneypodcast/ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Hey ladies! Welcome back to another episode of the Revitalized Womanhood Podcast with me, Gina Trimmer.
In this Friday's 'To the Core' episode, it's all about getting real and taking responsibility for our lives. If you're tired of making excuses for why things aren't the way you want them to be, this episode is for you!
I'm breaking down the core categories of beliefs, bonds, body, and biz and sharing five powerful steps to take ownership and make real changes.
It's time to ditch the excuses, take control, and start building a life you love.
Stick around for some practical action steps and a bit of a call to action to get you started. Let's do this together, ladies!
00:00 Welcome to the Revitalized Womanhood Podcast 00:45 Introduction to Core Categories 01:46 Heart Check: Taking Ownership of Your Life 02:25 Identifying and Overcoming Excuses 04:09 Five Steps to Taking Ownership 06:50 Commit to Daily Non-Negotiables 10:21 Speak Life into Your Next Step 14:22 Call to Action: Implementing Change 15:54 Join the Revitalized Sisterhood Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Join us in the Revitalized Sisterhood community today! https://shorturl.at/X4A96
Hey ladies! This episode is spicy in all the best ways! I’m hanging out with the amazing Liz Hansen from Chicago Boudoir, and we’re talking all things confidence, self-worth, and yes—stripping down (literally and figuratively) to see yourself in a whole new light.
From hilarious behind-the-scenes stories to powerful moments of transformation, Liz shares how boudoir photography isn’t just about sexy pics—it’s about owning your story and feeling dang good in your skin.
Trust me, this one will have you laughing, tearing up, and maybe even booking a shoot by the end.
Got a funny mom moment or a confidence win to share? Drop it in the comments or DM me on Insta—let’s keep this convo going!
CHAPTERS:
00:00 Welcome and Introduction 00:34 The Reality Behind the Scenes 02:16 Funny Boudoir Photography Stories 04:16 Introducing Liz Hansen 06:48 The Empowering Experience of Boudoir Photography 12:00 Personal Transformations Through Boudoir 18:47 The Magic Mirror Effect 26:40 The Power of Boudoir Photography 27:14 Self-Love and Body Positivity 27:47 The Journey of Body Acceptance 28:27 The Struggles of Body Image 37:18 Embracing Natural Beauty 38:41 Building Self-Worth 45:46 The Importance of Personal Stories 47:01 Conclusion and Final Thoughts _________________________________________ Connect with Liz Hansen online:
https://chicago-boudoir.com/
https://www.youtube.com/@ChicagoBoudoirPhotography
________________________________________
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Hey ladies, welcome back! Today I'm hanging out with my amazing friend Michelle Smith—she’s the queen of living a bold, beautiful sober life.
Michelle opens up about her powerful journey through postpartum depression and anxiety, and how she went from numbing with alcohol to embracing a totally authentic, alcohol-free lifestyle.
We’re also getting into the real talk: setting boundaries, ditching people-pleasing, learning to say no (without the guilt!), and showing up as our true selves—especially as moms.
Michelle’s got some great insight on how to navigate motherhood and life without leaning on substances.
Kick up your feet and let’s get into the raw, honest, and empowering stuff. You’re gonna love this one!
Connect with Michelle Smith online:
www.recoveryisthenewblack.com
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Hey, ladies! Today, we're diving deep into stepping into your confidence and taking up space without apologies.
This episode is packed with real talk about recognizing where you're shrinking, saying no without guilt, and embracing your true self. I'll share five powerful strategies to help you stop downplaying your voice and start showing up as your boldest self.
Plus, find out how we dig deeper in the Revitalized Sisterhood community to make bold moves and conquer those fears! Join me for this empowering journey—let's rise together and light up the world!
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood!
I’m thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand.
We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session!
We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks!
Trust me, you don’t want to miss this fun chat loaded with laughs and insights into living life on purpose.
Connect with Sharna Parker Brown online:
https://www.instagram.com/inshargram/?hl=en
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood
Hey beautiful friends! Today on the Revitalized Womanhood podcast, we’re kicking off our theme for the month: Your Next Bold Move. But don’t worry—this isn’t about giant leaps or overnight success. We're talking about the real magic that happens when you start small.
I’m sharing five simple, doable ways to build momentum through everyday habits, tiny wins, and steady progress. These are the kinds of moves that actually stick—and over time, they lead to big changes.
Let’s get into it. It’s time to stop overthinking and start moving—one small step at a time.
Tune in, take action, and don't forget to rate, review, and share. Happy Friday!
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Introduction and Monthly Theme 02:09 The Power of a Small Start 03:42 Building Momentum with Small Habits 05:53 Tracking and Celebrating Small Wins 07:01 Creating Simple Rituals 07:59 Habit Stacking for Success 09:52 Declaring Your Intentions 10:48 Conclusion and Invitation to Join the Community
Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast.
It's your host Gina here, and we’re wrapping up this month’s deep dive into comparison. We've talked about it a lot, and today I’m bringing it all home.
If you’ve been feeling stuck in the comparison trap, this episode is your loving wake-up call! We’ll chat about recognizing and combating that sneaky comparisonitis, reclaiming your joy and confidence, and focusing on your God-given path.
Let’s kick comparison to the curb together and start celebrating each other’s successes!
Don't miss this heart-to-heart talk – your tribe is waiting for you.
Join the Revitalized Sisterhood today and let's walk this journey together.
https://revitalizedwomanhood.mn.co/feed
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Introduction and Monthly Topic Wrap-Up 00:54 The Importance of Discussing Comparison 01:55 Personal Experiences with Comparison 03:00 Strategies to Combat Comparison 06:14 Understanding Your Unique Mission 08:12 Embracing Contentment and Celebrating Others 12:47 Final Thoughts and Call to Action
Hey ladies! It's Gina here with another solo Friday episode on the Revitalized Womanhood Podcast.
This week, we're ditching 'comparisonitis' and tackling overthinking. I'll share why my clearest thoughts come during a walk or workout, and how action beats anxiety every time.
Inspired by Dale Carnegie's 'Stop Worrying and Start Living,' I'll give you FIVE practical steps to break free from overthinking and start achieving your goals. From naming what you're avoiding to taking one imperfect action, this episode is packed with tips to help you move forward.
Tune in, take action, and don't forget to rate, review, and share. Happy Friday!
Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/
Hey Revitalized Sisterhood fam! 🥳 In this podcast episode, I chat with my dear friend and sister in the Revitalized Sisterhood, Jamie McClendon. Jamie opens up about her incredible journey from navigating a demanding career, embracing motherhood, and tackling life after a rare health diagnosis. She shares how she found empowerment, joy, and purpose by joining our sisterhood and listening to her true self. Jamie's story is one of resilience, love, and abundance—get ready for some serious inspiration! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ https://revitalizedwomanhood.mn.co/feed https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Welcome and Introduction 01:08 Jamie's Journey to Self-Discovery 03:41 The Importance of Setting Goals 05:47 Joining the Sisterhood 09:37 Health Challenges and Overcoming Adversity 21:37 Embracing Change and New Beginnings 22:09 Realizing the Need for Change 23:19 Identifying Toxic Relationships 24:12 Focusing on Personal Growth 25:18 The Impact of a Life-Changing Book 25:59 Deciding to Quit the Job 27:24 Support from Friends and Family 30:04 The Power of Community 36:51 Writing My Story 39:12 Living with Hope and Gratitude
Hey ladies! Welcome back to Revitalized Womanhood Podcast, the Friday edition where we dive deep into beliefs, bonds, body, and biz!
Today, we're talking about how comparison is a total liar and how to reclaim your power with 5 powerful mindset shifts.
Let's stop measuring ourselves against others and start moving forward with confidence! Swipe away those negative vibes and embrace your beautiful, unique journey.
Tune in to learn how to spot your triggers, speak truth over yourself, celebrate others, anchor into your season, and replace scrolling with soul work.
Let's grow boldly together, ladies! Don't forget to rate and review – it means the world to me! See you next week.
xoxo Gina
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
_________________________________
CHAPTERS:
00:00 Welcome to the Revitalized Womanhood Podcast 00:42 Understanding the Four Core Categories 01:34 The Comparison Trap: An Introduction 02:09 Mindset Shifts to Overcome Comparison 03:22 Spotting Your Triggers 07:18 Speaking Truth Over Yourself 10:32 Celebrating Other Women 12:29 Anchoring Into Your Season 13:39 Replacing Scrolling with Soul Work 14:51 Final Thoughts and Farewell
Hey ladies! Welcome to another episode of the Revitalized Womanhood podcast!
Today I'm joined by the lovely Kelly Cooper of the Vine Club. We jump into so many exciting topics, from Kelly's journey as a multi-passionate entrepreneur and photographer to her amazing efforts in creating a community for female entrepreneurs in Southern Utah.
We also chat about the importance of aligning with other women who share similar values, breaking the ice with a fun lightning round, and discussing the power of being authentic in our journeys.
Kelly even gives us a sneak peek into her upcoming mastermind class focused on deep, transformative connections for scaling businesswomen.
Tune in for an episode filled with inspiration, laughs, and impactful takeaways!
Connect with Kelli Cooper online:
https://www.inthevineclub.com/
Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
CHAPTERS:
00:00 Welcome to the Revitalized Womanhood Podcast 00:48 Meet Kelly Cooper: A Multi-Passionate Dreamer 03:24 The Lightning Round: Quick Fire Questions with Kelly 16:59 Deep Dive: The Journey to St. George and The Vine Club 19:41 Support Systems: Balancing Family and Ambitions 25:31 Balancing Family and Personal Priorities 27:06 Navigating Business and Family Demands 30:11 Embracing Imposter Syndrome and Authenticity 34:00 The Power of Vulnerability and Connection 44:09 Creating Transformative Experiences 50:29 Conclusion and Future Plans
Hey ladies! Welcome to another solo episode of the Revitalized Womanhood Podcast with me, Gina Trimmer! In today’s To The Core episode, we’re diving into the trap of comparison, tackling how it quietly eats away at our confidence, joy, and relationships. We’re chatting about the fresh topic for May in the Revitalized Sisterhood, featuring insights from the book 'Comparisonitis' by a fabulous Aussie author. Let’s connect the dots between coveting and comparison, and discover how celebrating others and trusting our own unique paths can bring us back to peace and contentment. Ready for some truth bombs and actionable steps to escape the comparison trap? Let’s get started! 01:09 Monthly Topic: The Comparison Trap 01:38 Understanding Coveting and Comparison 02:52 Escaping the Comparison Trap 05:32 The Insecurity of Comparison 08:06 Action Steps to Combat Comparison 13:19 Celebration Over Comparison 17:02 God's Command: A Rescue from Comparison 18:06 Final Thoughts and Community Invitation
Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood!
We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves.
Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you!
Connect with the Revitalized Womanhood today!
https://revitalizedwomanhood.com/
CHAPTERS:
00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement
Hey ladies, it’s Gina! In this episode of Revitalized Womanhood, we’re getting real about something that’s tough but so dang powerful—forgiveness. And I don’t just mean forgiving other people (though that’s part of it). I’m talking about the kind of forgiveness we need to give ourselves too—the kind that frees us from carrying around anger, guilt, and all that heavy stuff we don’t need.
I’m walking you through my five favorite ways to actually embrace forgiveness in your life—starting with giving yourself some grace. We’ll talk about how to reframe forgiveness as a gift (because it really is), why you don’t need to “fix” everything to move forward, and how tiny steps can make a huge difference. Oh, and don’t worry—I’m not leaving you hanging without some encouragement on how to surround yourself with people who lift you up.
So grab your coffee (or your walk shoes), and let’s chat. Forgiveness isn’t a one-and-done thing—it’s a daily choice. And it’s one that gives you the power back. Let’s go rewrite that story together.
Connect with the Revitalized Womanhood today!
https://revitalizedwomanhood.com/
CHAPTERS: 00:00 Welcome to Revitalized Womanhood 01:05 On the Road in Crystal River, Florida 02:26 Monthly Topic: Embracing Forgiveness 03:03 Understanding Beliefs and Trauma 05:25 The Power of Forgiveness 06:35 Five Best Practices for Forgiveness 06:59 Hack 1: Reframe Forgiveness as a Gift 08:21 Hack 2: Focus on Understanding, Not Fixing 12:18 Hack 3: Start with Yourself 14:11 Hack 4: Break Down the Process 16:54 Hack 5: Surround Yourself with Uplifting Influences 18:19 Final Thoughts on Forgiveness
Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast.
You’re in for a treat with today's episode of the Revitalized Womanhood Podcast! I sat down with the amazing Dayna Boshard—she’s a barber, a community builder, and someone who lives and breathes adventure!
We talk about everything from the power of connection through her work to the passion projects she’s involved in—like Eternal Hope International and her upcoming hiking fundraiser.
We also get real about life transitions, especially the empty nest phase, and how important it is to have strong, supportive relationships during those seasons. We dive into healthy communication, the ups and downs of navigating gender roles, and why timing and emotional resilience matter so much when you’re chasing your goals.
This convo is packed with heart, honesty, and a whole lot of wisdom about defining your own version of womanhood and surrounding yourself with a community that lifts you up. You're gonna love Dayna as much as I do.
Connect with Dayna Boshard online:
https://www.circuitsandsummits.com/
Connect with the Revitalized Womanhood today!
https://revitalizedwomanhood.com/
CHAPTERS:
00:30 Dana's Background and Passion for Community 03:11 Building a Community Through Barbering and Outdoor Activities 08:32 Involvement with Eternal Hope International 11:21 Fundraising and Hiking Challenges 19:03 Balancing Family and Personal Goals 24:29 Encouraging Women to Pursue Their Passions 31:42 Navigating Relationship Dynamics 32:32 The Importance of Community 33:40 Balancing Personal and Family Goals 35:25 Embracing Change and Growth 37:13 The Power of Communication 38:21 Overcoming Challenges Together 42:32 The Role of Timing in Life 44:38 The Value of Persistence 54:04 Defining Your Own Womanhood
Hey ladies! Today's episode is super special because I got to chat with the amazing Lydia Fenet, a leading expert in self-confidence.
Tune in to hear about Lydia's incredible journey from working at Christie's Auction House for over two decades to becoming a renowned auctioneer, podcast host, and author of two fantastic books, 'The Most Powerful Woman in the Room is You' and 'Claim Your Confidence.'
We dive deep into the importance of self-confidence, the power of perseverance, and why learning about money is crucial. Plus, we share some personal stories, laughs, and a few real-life confessions. Don't miss this one!
CHAPTERS: 01:19 Lydia's Background and Career Journey 03:00 The Art of Auctioneering 05:31 Overcoming Challenges and Building Confidence 08:10 Balancing Multiple Roles and Writing Books 11:35 Living Life Authentically and Confidently 26:11 Overcoming Judgment and Embracing Confidence 26:35 Facing Fear and Moving Forward 29:07 The Power of Baby Steps 32:37 Asking for Help and Offering Support 34:57 Impactful Podcast Moments 37:45 Life Lessons and Confidence 43:40 Advice for Young Women 48:30 Final Thoughts and Farewell Connect with Lydia Fenet online:
https://lydiafenet.com/
Connect with the Revitalized Womanhood online:
https://revitalizedwomanhood.com/
Join us today in the Revitalized Sisterhood community! CLICK HERE Welcome back to the Revitalized Womanhood Podcast with me, Gina Trimmer. Today, I'm super excited to dive into a topic we don't focus on enough: mental health. Join me as we spotlight our emotional well-being and explore five hacks to prioritize it. We'll cover everything from self-care and honoring your emotions to staying active, setting healthy boundaries, and staying connected to a supportive community. These intentional practices are keys to managing stress and building resilience. Plus, stick around for a bonus action tip to kickstart your journey towards a fuller, happier life! Can't wait to hear your thoughts, so don't forget to DM me on Instagram and let me know how these tips are helping you live intentionally. CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:19 The Importance of Mental Health 02:36 Five Best Practices for Emotional Wellbeing 04:00 Hack #1: Make Self-Care a Non-Negotiable 06:42 Hack #2: Recognize and Honor Your Emotions 08:38 Hack #3: Harness the Power of Movement 11:38 Hack #4: Set Healthy Boundaries 13:27 Hack #5: Stay Connected to Your Support System 16:29 Conclusion and Final Thoughts
Hey everyone! Join us for an inspiring episode where I sit down with the incredible Diana Stobo, who’s chatting with us all the way from gorgeous Costa Rica.
Get ready to be moved by her journey of self-discovery, health struggles, and ultimate triumph. From shedding 100 pounds to founding a top retreat center, Diana's story is nothing short of empowering.
We'll dive into everything from high-vibration foods, to mastering mindful eating, and even building resilience through life's pivots. Don't miss out on these golden nuggets of wisdom!
Connect with Diana Stobo online:
https://dianastobo.com/
Connect with the Revitalized Womanhood today!
https://revitalizedwomanhood.com/
CHAPTERS:
00:00 Welcome to the Podcast 00:16 Nature's Symphony: Cicadas and Birds 03:36 Diana's Journey: From Health Struggles to Healing 11:56 The Power of Positive Choices 20:43 Understanding High Vibration Foods 24:06 The Struggles of a Calorie Deficit Diet 25:32 Practical Tips for Mindful Eating 26:01 The Importance of Fresh Ingredients 29:43 Introducing Truth Bars: A Gut Health Revolution 31:25 The Journey of Self-Discovery and Self-Love 38:09 Overcoming Judgments and Misconceptions 44:07 Embracing Life's Pivots and Challenges
Join us today in the Revitalized Sisterhood community! CLICK HERE Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast with me, Gina! This Friday, we're diving deep into one of our core categories – Bonds. Today, it's all about setting boundaries to protect your energy and prioritize yourself. We often feel guilty about saying no, but it's time to shake off that guilt! I'll guide you through five best practices: 1) Understanding your needs and values, 2) Learning to say no gracefully, 3) Setting clear expectations with others, 4) Guarding your time, and 5) Releasing the guilt. Each tip comes with actionable steps to implement right away! Remember, self-care isn't selfish; it's sacred! So grab a pen and paper, join our action steps, and let's start creating a life where you can thrive instead of just survive. Oh, and don’t forget to rate, review, and share this episode. Love ya! Connect with the Revitalized Womanhood online:
https://revitalizedwomanhood.com/
Alright friends, in this episode I got to sit down with the amazing Larry Hagner from The Dad Edge—and let me tell you, this conversation was so good. We talked all things parenting—the highs, the lows, the “did that just happen?” moments—and how building strong communities (for both moms and dads) is absolutely essential.
We also got into the nitty gritty of personal growth in relationships—like, how it’s way more powerful to lead by example than to try and “coach” your partner.
Larry shared the journey that led him to create his community for dads, and I opened up about the magic—and sometimes madness—inside women’s circles.
We chatted about the importance of emotional intelligence, why encouragement always beats nagging, and how choosing your “hard” is what really leads to connection and fulfillment. It’s honest, it’s real, and I promise you’ll walk away with something to think about.
Connect with Larry Hagner online:
https://thedadedge.com/
https://thedadedge.com/podcast/
Connect with the Revitalized Womanhood online:
https://revitalizedwomanhood.com/
Chapters:
00:00 Introduction and Catching Up 02:00 Parenting Challenges and New Baby 04:58 Founding Dad Edge: A Personal Journey 06:41 Childhood Struggles and Family Dynamics 09:33 Reconnecting with Estranged Father 17:03 Challenges in Men's Communities 23:17 Women's Community and Personal Development 28:21 The Peggy Bundy Reference 28:40 Interview with Gary John Bishop 29:38 Coaching vs. Supporting Your Partner 32:06 Personal Growth and Leading by Example 36:56 Supporting Each Other in Marriage 39:01 Calling Men Forward 46:32 Choosing the Hard Path 50:09 A Son's Wrestling Journey 54:39 Concluding Thoughts and Reflections
Join us today in the Revitalized Sisterhood community! CLICK HERE
Hey everyone! Welcome back to the Revitalized Womanhood Podcast!
In this episode, I sit down with the beautiful and amazing Petia Kolibova, an abundance and light activation coach.
We dive deep into her incredible journey from feeling out of place in the Czech Republic to finding her home and herself in Spain. We chat about her love for Latin culture, the importance of staying true to yourself, and how she's helping women create more abundance in their lives.
Petia shares her passion for empowering women, the significance of spiritual foundation, and we even discuss some biblical insights into abundance versus lack.
If you’re looking to feel inspired, connect spiritually, and learn about creating a richer life, this episode is a must-watch!
Connect with Petia Kolibova online:
https://petiakolibova.com/
Connect with the Revitalized Womanhood online:
https://revitalizedwomanhood.com/
Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i
Hey ladies! Welcome to the Revitalized Womanhood Podcast!
Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I
'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together!
Don't forget to share and leave a review to help more women find us.
Chapters: 00:00 Welcome and Introduction 00:52 Finding Purpose and Origin Story 04:07 Navigating Life Transitions 05:01 Allow Yourself to Feel 07:30 Revisit Your Core Values 10:18 Break Goals into Small Steps 12:07 Lean on Your Support System 13:57 Be Open to the Unknown 15:10 Conclusion and Encouragement
Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i
Hey ladies, welcome back to another exciting episode of the Revitalized Womanhood podcast!
Today, I'm thrilled to have Brittni Cosgrove, a transformational life and business coach, join us. We're diving deep into one of my favorite topics—self-mastery!
Brittni shares her incredible journey from feeling burnt out in 2020 to discovering her true calling as a coach.
We'll talk about battling severe anxiety and perfectionism, the importance of embracing your core values, and practical steps to align your life with what truly matters to you.
Plus, we explore the impact of defining your own success and living a radiant lifestyle. This episode is packed with so many aha moments and valuable insights.
Connect with Brittni Cosgrove online:
https://www.brittnicosgrove.com/
Connect with the Revitalized Womanhood today!
https://revitalizedwomanhood.com/
CHAPTERS:
00:00 Welcome and Guest Introduction
00:51 Brittany's Journey to Self Mastery
03:54 Overcoming Anxiety and Perfectionism
05:33 The Importance of the Journey Over the Goal
10:05 Identifying and Challenging Limiting Beliefs
13:46 Cross-Country Move and Self Mastery
16:35 Aligning with Core Values
20:15 Balancing Life's Priorities
22:36 Checking In with the Wheel of Life
23:13 Empowerment Through Ownership
23:35 The Power of Specificity
25:06 Financial Coaching Insights
26:24 Tracking Progress and Adjusting Goals
29:20 Defining Success and Peace
39:14 Radiant Living Workshop
42:36 Final Thoughts and Takeaways
Join us today in the Revitalized Sisterhood community! CLICK HERE
Welcome back to the Revitalized Womanhood podcast, ladies!
In today’s 'To the Core' Friday episode, we explore overcoming self-doubt and boosting confidence through our four core categories: beliefs, bonds, body, and biz.
Join me as I share personal stories and provide actionable steps to shift your inner dialogue, celebrate small wins, step outside your comfort zone, surround yourself with positive influences, and practice self-compassion.
Let’s progress together on our journey to empowerment! Don’t forget to rate, review, and share.
CHAPTERS: 00:00 Introduction to the Revitalize Womanhood Podcast 01:32 Overcoming Self-Doubt and Building Confidence 02:37 Reflecting on Missed Opportunities 05:07 Turning Information into Action 06:14 Five Best Practices to Overcome Self-Doubt 07:25 Shifting Your Inner Dialogue 09:54 Celebrating Small Wins 12:34 Stepping Outside Your Comfort Zone 15:01 Surrounding Yourself with Positive Influences 16:47 Practicing Self-Compassion Over Perfectionism 19:14 Conclusion and Call to Action Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Hey ladies! Welcome to another fun episode of the Revitalized Womanhood Podcast!
I am super excited to chat with Katelyn Gerhardt. We dive deep into her entrepreneurial journey, starting from when she was 21 and launched her first business.
You'll hear about her inspiring experiences working with Tony Robbins and how she managed to juggle her career with her military family life.
Katelyn also shares the incredible story of how she and her husband started a private school from scratch, focusing on creating a nurturing community for both students and teachers.
We also talk about the power of curiosity, building a supportive sisterhood, and how important it is to surround yourself with the right people.
This episode is packed with real, raw, and inspiring conversations. Don't miss out!
Connect with Katelyn Gerhardt online:
https://www.instagram.com/cultivate_with_kg/
https://www.instagram.com/independenceacademync/
CHAPTERS:
00:00 Welcome and Guest Introduction 01:23 Caitlin's Entrepreneurial Journey 02:34 Starting a Private School 12:16 Military Life and Challenges 20:12 The Importance of Community 27:15 Podcasting and Sharing Stories 32:29 Starting the Coaching Journey 33:19 Launching the Podcast: She's the Boss 33:42 Diaries of a Boss Babe: The Woman Behind the Business 34:41 The Power of Curiosity 36:24 Building a Sisterhood Culture 37:40 Revitalize Sisterhood and Young Womanhood 40:39 The Importance of Community for Kids 45:13 Creating Independence Academy 51:06 The Montessori Approach and Its Impact 52:00 The Role of Parents and Educators 01:02:12 Final Thoughts and Contact Information
Join us this March in the Revitalized Sisterhood Community for our weekly rally call meetings! Each call will be led by today's special guest, Dan Peterson, a licensed clinical professional counselor and parenting coach. Click here to save your seat for in the Revitalized Sisterhood!
We chat about his switch from therapy to coaching parents through their children's emotional and behavioral challenges.
Dan drops some serious wisdom on how to respond to kids' behavior effectively, remove unnecessary energy from problems, and give positive reinforcement where it really counts.
Plus, he answers questions from our Revitalized Sisterhood community! Whether you have kids that are emotional, fearful, or just plain tricky to handle, this episode has some golden nuggets for you.
So grab a cup of coffee and get comfy – you're gonna love this one!
Connect with Dan Peterson:
https://www.thecompass4life.com
Chapters:
00:00 Welcome to Revitalized Womanhood 00:35 Meet Dan Peterson: Parenting Mentor 01:49 Dan's Journey to Coaching Parents 02:52 Understanding Kids' Behavior 03:38 Navigating Parenting Challenges 04:23 Reliable Support for Parents 06:21 Energy Exchange in Parenting 09:55 Coaching vs. Therapy 11:31 High-Functioning Parents' Struggles 16:00 Generational Parenting Differences 19:36 Handling Emotional Children 23:10 Effective Parenting Strategies 27:37 The Role of Referees in Child Development 28:33 Consequences and Emotional Regulation 30:34 Revisiting Parenting Strategies 35:30 The Importance of Coaching and Mentorship 39:47 Addressing Childhood Anxiety 44:03 The Value of Community Support 45:26 Dealing with Dishonesty in Children 51:38 Conclusion and Resources
Hey ladies! Welcome back to Revitalized Womanhood Podcast!
Today, we're diving into redefining midlife - not as a crisis, but as an exciting new chapter!
We'll chat about growth, embracing discomfort, and becoming our most authentic selves. Plus, I share three actionable steps to start this transformation.
Don't forget, our March rally calls are open to everyone! Join us and special guest Dan Peterson to explore new parenting techniques.
Please rate, review, and share this episode with the amazing women in your life!
Chapters:
00:56 Redefining Midlife 02:14 Embracing Growth and Authenticity 03:56 Interruptions and Real-Life Moments 04:35 Midlife as an Awakening 07:13 Action Steps to Unlock Your Authentic Self 10:44 The Journey and Embracing Discomfort 14:08 Conclusion and Community Invitation Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Hey everyone! Welcome back to the Revitalized Womanhood podcast!
In this episode, get ready to dive deep into a roller coaster of emotions as I chat with the incredible Whitney Allen.
Whitney is a two-time author and a grief coach specifically for widows. Through it all, she's turned her immense grief into a mission to help others.
We'll talk about her journey, her new book 'What Must Be Carried,' and how she helps others navigate the unthinkable. She also offers some free goodies for those who preorder!
We touch on everything from the difficult realities of grief, the challenge of self-care during trying times, to living life fully despite it all. Grab some tissues and get ready to feel inspired.
Don't forget to share and subscribe! Links to Whitney's books and social media are all in the show notes. Enjoy!
Connect with Whitney Allen online:
https://www.instagram.com/whitneylynallen/
Chapters:
00:00 Welcome to Revitalize Womanhood 00:14 Meet Whitney Lynn Allen Gadecky 01:14 Whitney's Journey and New Book 03:12 A Heartbreaking Story of Loss 05:18 Navigating Grief and Emotions 10:43 The Importance of Self-Care 14:56 Living with Loss and Moving Forward 22:21 Honoring Loved Ones and Embracing Life 27:48 The Unending Quest for Time 29:22 Isolation and the Need for Community 30:16 Navigating Life After Loss 32:56 The Importance of Support Systems 36:36 Taking Responsibility for Your Grief 41:46 Empowerment and Moving Forward 46:40 Sharing Stories to Heal 50:29 Rediscovering Yourself After Trauma 53:23 Final Thoughts and Resources
Ladies, let’s talk about slowing down… and no, I don’t mean hitting snooze 10 times (though no judgment if you do!).
In this episode of the Revitalized Womanhood Podcast, I’m diving into the magic of pressing pause—because let’s be real, life moves fast, and sometimes we need a reminder that slowing down isn’t just okay, it’s necessary.
I’ll be sharing my own experiences (yep, the good, the messy, and the downright chaotic) along with practical tips on self-care, setting boundaries without guilt, and surrounding yourself with the right people. Because abundance isn’t about doing more—it’s about doing what actually matters.
If you’ve ever felt like you’re running on empty, this one’s for you. So grab a cup of coffee (or wine, no judgment here) and let’s talk about how slowing down can actually bring more happiness, health, and success into your life!
Chapters:
01:05 The Pressure of Modern Life 05:11 Preparing for a New Adventure 06:08 The Importance of Slowing Down 08:30 Lessons from Past Travels 15:12 Five Best Practices for Slowing Down 16:45 Prioritizing Self-Care 18:04 Practicing Mindfulness 19:20 Setting Boundaries 21:18 Practicing Gratitude 26:41 Surrounding Yourself with Supportive People 29:13 Conclusion and Final Thoughts _________________________________________________ Connect with Revitalized Womanhood online: https://revitalizedwomanhood.mn.co/feed
https://revitalizedwomanhood.com/
https://www.instagram.com/revitalizedwomanhood/
Hey ladies! Welcome back to the Revitalized Womanhood podcast! I had the BEST time chatting with Emily Reuschel from the Gather in Growth podcast, and trust me—you don’t want to miss this one!
We talked about everything from the beautiful chaos of motherhood to those messy, uncomfortable moments of growth that we all go through. Emily is an absolute rockstar, and we went deep on self-worth, personal growth, and what it really means to show up as our unapologetic selves.
So grab your coffee (or wine—no judgment here) and tune in for laughs, truth bombs, and a whole lot of inspiration!
Connect with Emily Reuschel online:
https://www.instagram.com/emilyreuschel/
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Chapters:
00:00 Introduction and Age Gap Discussion
00:34 Welcome to the Revitalized Womanhood Podcast
00:50 Traveling with Kids: Challenges and Joys
03:13 Embracing Winter and Doing Hard Things
05:38 Emily Rushel: Introduction and Journey
10:09 Balancing Motherhood and Entrepreneurship
13:37 Pioneering Community Concepts for Women
22:41 Overcoming Mental Blocks and Embracing Worthiness
27:25 Escaping Reality vs. Facing It
28:21 Implementing Self-Help Advice
29:40 Personal Growth Through Fiction
32:47 Balancing Personal and Professional Life
36:48 Empowering Women Through Community
39:43 The Importance of Nature Retreats
46:02 Embracing Authenticity in Life and Business
54:20 Conclusion and Contact Information
#selfhelp #communitysupport #revitalizedwomanhood #womenempowermentcoach
Hey ladies! In this special Friday episode of the Revitalized Womanhood podcast we dive deep into what self-mastery means, the importance of personal development, and why it's crucial to reach out for support instead of isolating yourself during tough times.
I also touch on prioritizing self-care and the concept of juggling 'glass and rubber balls' in life. Plus, get the scoop on exciting upcoming events for members of the Revitalize Sisterhood and our extended community. Stay strong and take care of YOU!
____________________________________________
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
___________________________________________
CHAPTERS:
00:00 Welcome to the Revitalized Womanhood Podcast
00:23 Understanding Self Mastery
01:49 Embracing Personal Development
03:25 Seeking Support and Community
06:09 Prioritizing Self-Care
09:28 Balancing Life's Demands
11:32 Exciting Upcoming Events
12:44 Join the Revitalized Sisterhood
13:59 Final Thoughts and Appreciation
#communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood
Hey ladies! In this episode of the Revitalized Womanhood Podcast, I chat with the amazing Terri Sidford!
Terri is an accomplished author, TEDx speaker, life coach, and public speaker, with so much wisdom to share on overcoming limiting beliefs and embracing self-care.
We chat about her incredible life journey, her powerful books, Trutyh. Courage. Love, One Hundred Hearts and Voices Of The 21st Century. Her insights on courage, motherhood, and finding your true self amidst all the chaos.
Plus, we discuss the importance of self-awareness, identifying personal values, and yes, even the magic of slowing down to read your coffee creamer's ingredients!
So grab your favorite drink, kick back, and join us for some real talk and inspiration. Enjoy!
Connect with Terry Sidford online:
https://www.instagram.com/terry_sidford/
https://terrysidford.com/
Connect with eRevitalized Womanhood online:
https://revitalizedwomanhood.mn.co/feed
https://revitalizedwomanhood.com/
https://www.instagram.com/revitalizedwomanhood/
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Chapters:
00:00 Welcome to Revitalize Womanhood 00:33 Introducing Terri Sidford 00:49 Balancing Motherhood and Podcasting 01:29 Terry's Upcoming Podcast Appearance 01:55 Growing Up in Northern Utah 03:00 Lessons from My Mother 04:20 The Importance of Self-Care 07:02 Empowering Women Through Courage 10:50 Recognizing Personal Growth 24:21 Overcoming Limiting Beliefs 25:49 The Power of Mindfulness 29:36 Embracing Change with Ease 32:08 Setting Values Over Goals 32:52 The Importance of Core Values 34:05 Women's Communities and Coaching 35:55 The Power of Vulnerability in Coaching 44:29 The Impact of Sharing Personal Stories 54:08 Final Thoughts and Advice
Join us today in the Revitalized Sisterhood Click here to join us today!
Hey everyone! Today, we’re shaking things up and talking about why being ‘selfish’ isn’t just okay—it’s essential!
We’re going to flip the script on selfishness, showing how taking care of YOU is the secret sauce to a fuller, richer life.
Get ready for some real talk on setting boundaries, reigniting your passions, and cheering on every win, no matter how small.
Join me as we start this self-full journey and put ourselves first, because hey, you can’t pour from an empty cup. Let’s dive in!
00:00 Introduction and Podcast Overview 00:56 The Importance of Self-Love 01:36 Redefining Selfishness 04:31 Characteristics of Selfishness 08:52 Setting Boundaries as Self-Care 11:14 Rediscovering Joy and Hobbies 12:12 Practicing Self-Compassion 14:41 The Power of Saying No 15:46 Guarding Your Me Time 18:56 Pause and Reflect 21:52 Asking for Help 23:16 Celebrating Small Wins 24:35 Balancing Giving and Receiving 26:28 Reframing Selfish as Selfful 29:21 Conclusion and Call to Action Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Join us today in the Revitalized Sisterhood Click here to join us today!
Hey everyone! Tune in to a laid-back episode of the Revitalized Womanhood Podcast where I hang out with my favorite teenager, my 13-year-old son, Kastle!
We're just chilling in my bedroom, in our pajamas, with our little Eevan tagging along. 🤗
We’re chatting about everything from his awkward moments on dad’s podcast to our family travel plans, his school life, and the realities of being a mom. Listen in for some honest questions, plenty of laughs, and Kastle's take on what makes him feel loved and secure. Don’t miss this real-deal mother-son conversation!
Chapters:
00:00 Welcome to the Revitalized Womanhood Podcast 01:02 Kastle's Podcast Experience 03:00 Discussing Family Adventures 04:47 The Role of a Stay-at-Home Mom 14:06 Sibling Dynamics and Parenting Challenges 19:18 Reflecting on the Happiest Moments 21:11 Discussing Secrets and Trust 23:27 Travel and Technology Concerns 24:58 Role Models and Inspirations 32:44 Feelings of Safety and Security 36:02 Final Thoughts and Wrap-Up Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Join us today in the Revitalized Sisterhood Click here to join us today!
Hey everyone! It's Gina here. Today, we're talking about something really important—why it's totally okay, even necessary, to be a little selfish sometimes.
With a new little one at home, I've learned the hard way that taking care of myself isn't just good for me; it's essential for everyone in my life. So, I'm sharing the top five ways to embrace your inner 'selfish'—from setting boundaries to celebrating your wins.
Let's get real about putting ourselves first, asking for help when we need it, and why it's crucial to feed our personal growth. It's all about loving and fulfilling ourselves, unapologetically.
Ready to get into it? Let’s go!
Chapters:
00:00 Welcome to the Revitalize Womanhood Podcast
00:05 Introducing Little Miss Even 02:34 The Importance of Being Selfish 03:57 Five Best Practices for Self-Care 08:00 Prioritizing Self-Care Without Apology 11:18 Setting Boundaries Like a Pro 17:17 Feeding Your Own Growth 19:20 Asking for Help 21:08 Celebrating Your Wins 22:56 Wrapping Up and Final Thoughts Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Ready to hear an inspiring story that’s equal parts hustle, heart, and humor? In this episode of Revitalized Womanhood Podcast, Gina chats with Madison Fero, the powerhouse behind Little Rad Things Kids Apparel. Madison spills the tea on how she turned the challenges of COVID into a thriving business, all while rocking the mom life.
Dive into the laughs and lessons as they talk about: Celebrating those tiny (but mighty) personal wins. Conquering procrastination and setting boundaries like a boss. The magic of mindfulness in both business and motherhood.
You’ll get the inside scoop on Madison's journey—juggling entrepreneurship, family life, and community impact—plus a healthy dose of practical tips and empowering insights. This lively chat is your reminder that with the right mindset, even the craziest days can lead to big wins.
Tune in for a fun, relatable, and motivational episode that will leave you ready to tackle whatever comes your way!
Chapters:
00:43 The Beginning of a Sewing Journey 01:48 From Corporate Job to Business Owner 05:30 Support and Encouragement 07:55 Customer Feedback and Business Growth 14:37 Balancing Work and Family 28:19 Personal Growth and Reflections 38:50 The Impact of Little Rad Things 58:41 Final Thoughts and Contact Information Connect with Madison Fero & Little Rad Things online:
www.littleradthings.com
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
#communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood
In today’s episode of the Revitalized Womanhood podcast, we’re diving into one of my all-time favorite topics—resilience. You know, that thing that keeps us going when life throws curveballs (or full-on wrecking balls!).
I’ll share some real-life stories from my own chaotic, messy, and totally relatable journey, showing how challenges can actually be our biggest opportunities for growth.
We’re talking about the power of a growth mindset, the magic of self-care (yes, even a 5-minute dance party counts), and how embracing change can actually be...dare I say, exciting? By the end, you’ll feel ready to tackle anything life throws your way.
And, of course, I’ll be calling you to join us in the Revitalized Sisterhood community—because this is where the magic really happens, ladies. Let’s do this together! 🎉
Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Welcome to the Revitalized Womanhood podcast. Today, I’m hanging out with the amazing Kat Medina, author of The Joys of Jet Lag—and trust me, her story is one you need to hear.
We’re talking about all the things: what it’s like to live abroad, how she juggled writing a book while being a mom (superwoman vibes, right?), and how to sprinkle a little travel magic into your everyday life.
Kat gets real about overcoming self-criticism, finding joy, and living authentically whether you’re at home or halfway across the globe. So grab your coffee, tea, or whatever fuels your soul, and let’s dive into this inspiring convo.
Spoiler: you’re going to walk away with some seriously practical tips for living life with more wonder and mindfulness. Don’t miss it!
Connect with Kat Medina online:
https://www.instagram.com/katmedinawriter/
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood
Chapters:
00:00 Introduction to the Guest and Her Book
00:45 The Journey of Writing 'The Joys of Jet Lag'
01:26 Living Abroad and Finding Joy
03:09 Bridging the Gap Between Travel and Home Life
04:16 The Importance of Mindset
04:56 Challenges of Long-Term Travel
06:39 Different Styles of Travel
17:02 Cultural Differences and Letting Go of Control
31:16 Recognizing and Celebrating Small Wins
34:02 Stepping Out of Comfort Zones
34:29 The Energizing Power of New Experiences 3
7:10 Cultural Differences in Parenting
38:15 Unexpected Travel Challenges
38:49 Lessons from Studying Abroad
44:08 The Importance of Self-Prioritization
48:57 Writing Practices and Overcoming Inner Critic
58:52 Finding Joy in the Mundane
01:06:50 Conclusion and Final Thoughts
Hey ladies! It’s Friday, and you know what that means—time for another episode of the Revitalized Womanhood podcast with yours truly, Gina Trimmer! 🎉 We’re kicking off 2025 with a bang because THIS is going to be your year—I can feel it! 💫
Today, we’re chatting about why having a strong community in your corner is a total game-changer. I’m breaking down three solid reasons why you need your people to hype you up, keep you on track, and give you those reality checks (with love, of course 💕).
So grab your coffee, tea, or whatever’s in your cup, and let’s make 2025 all about YOU. Don’t forget to hit me up with your thoughts—I can’t wait to hear what you think. Let’s do this!
Chapters:
- "Embracing Community: Your Pathway to Personal Growth in 2025"
- "The Year of You: Unlocking Potential through Community"
- "Why Community Matters: Three Reasons to Join in 2025"
- "Connected for Change: Harnessing the Power of Community"
- "Beyond Solo Journeys: The Importance of Community in Growth"
- "Building Bridges: The Role of Support Networks in Personal Development"
- "Finding Your Tribe: Essential Community Benefits for Personal Success"
- "The Ripple Effect: Transformative Power of Belonging"
- "Achieving Together: Community and Accountability in the Year of You"
- "From Goals to Growth: Fueling Success with Community Support"
Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
This week, I’m chatting with the incredible Emily Patel, founder of the Hopeful Mama Foundation—and trust me, her story is one you don’t want to miss.
Emily gets real about her rollercoaster journey through infertility: from being diagnosed with premature ovarian failure at a young age (ugh, life, right?) to navigating the emotional chaos of relationships, adoption, and ultimately finding hope with her amazing husband and donor eggs.
We dive into everything from the misconceptions around infertility treatments (hello, IVF myths!) to the emotional hurdles and even the beauty of adoption. Emily’s all about creating a supportive space for women through her Hopeful Mama Foundation, and she’s got some serious wisdom on finding self-worth, embracing growth, and staying resilient when life throws you curveballs.
Whether you’re on your own fertility journey, supporting someone who is, or just love an inspiring story, this episode is for you.
Grab your favorite drink, settle in, and let’s get real with Emily!
Chapters:
00:56 Emily's Infertility Journey Begins
02:22 The Impact of Early Menopause
03:48 Navigating Marriage and Divorce
06:14 Adoption Heartbreak
09:12 Coping with Infertility
13:56 Meeting the New Husband
18:56 Discovering Donor Eggs
20:31 Founding Hopeful Mama Foundation
27:17 Navigating Infertility: Personal Stories and Support
30:11 The Value of Peer Support Groups
33:55 The Impact of Infertility on Womanhood
37:37 Practical Habits for Emotional Resilience
41:39 Misconceptions About Infertility
46:04 Adoption and Infertility Support
47:56 Therapy and Forward-Facing Support
52:29 Messages of Hope and Resources
Connect with Emily Patel online:
https://www.instagram.com/emilympatel/ womens community. womens podcast.
ladies! Can you believe it? We’ve made it to our final To The Core podcast episode of 2024 here on the Revitalized Womanhood podcast! I’m beyond excited to chat with you about leaving those not-so-great habits in the dust and stepping boldly into a fresh, fulfilling 2025.
In this episode, we’re jumping into all the good stuff: creating vision boards that actually work, breaking those pesky negative cycles, boosting your confidence, and setting yourself up for a brand-new start. Oh, and let’s not forget about sprinkling in a little self-love—because you totally deserve it.
Let’s get real about what’s holding us back and embrace the incredible women we’re meant to be. Here’s to starting 2025 stronger and more empowered than ever. You’ve got this, girl! 💪✨
Chapters:
01:22 Leaving Behind Negative Habits 02:23 Manifesting Positive Change 04:39 Five Reasons to Leave Negative Habits 07:12 Clearing the Clutter for Growth 09:42 Breaking Free from Negative Cycles 14:02 Boosting Confidence Through Change 16:30 Setting the Tone for a Fresh Start 21:31 Showing Yourself Some Love 25:34 Conclusion and Final Thoughts Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Hey ladies! Welcome back to the Revitalized Womanhood podcast! This week, I’m hanging out with the awesome Becca Post—a licensed clinical social worker and self-development coach from Salt Lake City, Utah.
We’re jumping headfirst into all the wildness that comes with mom life, building a brand, and navigating the tricky space between therapy and coaching. Becca keeps it real as she talks about the juggle-struggle of balancing work and life, the power of genuine connections, and how she’s making a difference through her practice, Forward Healing Therapy.
We also get into the juicy stuff—like why it’s so important to stop and ask yourself the big questions about what you actually want in life, and how to take those first steps from "something feels off" to "I’m building my dream life."
It’s raw, real, and full of those “aha” moments you didn’t know you needed. Don’t miss this one—it’s a game-changer!
Chapters:
00:12 Balancing Mom Life and Business
01:37 Therapy and After Therapy Coaching 03:20 Community and Mental Health 06:38 Challenges Women Face 12:47 The Importance of Asking 'What Do You Want?' 19:04 Values and Personal Growth 29:40 Exploring the Enneagram 30:38 Human Design vs. Enneagram 30:56 The Concept of Forward Healing 32:07 Therapy vs. Coaching 33:58 Action-Oriented Therapy 36:35 The Self-Help Book Club 38:33 Prioritizing Mental Health 43:35 Timing and Capacity in Personal Growth 46:26 Mindful Choices and Life Seasons 49:35 Conclusion and Future Plans Connect with Becca Post online: https://www.instagram.com/forwardhealing.co/ Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
Hey ladies! Join me for a special 'To The Core' episode of the RevitalizeD Womanhood podcast as we jump into baby month with all things babies and birth stories!
This week, I'm sharing the hilarious, twist-filled birth story of my second son, Hayes. From unexpected contractions to the unforgettable moments at the hospital, it's a rollercoaster you need to hear!
Plus, I'm offering tips for maintaining mindfulness and intentionality during the holiday season. Don't forget to download my free guide to make this Christmas magical for you and your family. Merry Christmas and see you in the Revitalized Sisterhood community!
Chapters:
01:23 Hayes' Birth Story Begins 02:22 The Hospital Visit 04:44 Contractions at Home 07:51 Back to the Hospital 08:09 Reflections and Lessons Learned 10:33 Family and Support 14:41 Christmas Message and Conclusion Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
In this episode of the Revitalized Womanhood podcast, I'm joined by Kristen Finnell, a neonatal nurse practitioner, while I'm in my 35th week of pregnancy!
Kristen talks about her journey from labor and delivery nursing to focusing on neonatal care, and how her own pregnancies changed her perspective.
We chat about the differences in support systems between the UK and the US, the importance of getting enough rest after giving birth, and how every childbirth experience is unique.
Kristen also answers questions from the community about common pregnancy issues like girdle pain, hip pain, and safe co-sleeping.
No matter if this is your first baby or you're a seasoned mom, you'll find some great advice and tips in this episode.
Chapters:
01:42 Kristen's Journey to Neonatal Nursing
04:36 Experiences in London and Postpartum Care 08:48 The Importance of Rest and Self-Care for New Moms 18:51 Balancing Baby's Needs and Parental Intuition 23:09 Safe Sleep Practices and Controversies 27:39 Navigating Information Overload as a New Mom 29:23 The Importance of a Supportive Birth Coach 31:48 Personal Birth Experiences and Mental Preparation 34:34 Flexibility and Adaptability in Birth Plans 37:40 Communicating Birth Plans with Nurses 42:15 Addressing Pregnancy Discomforts 53:16 Final Thoughts and Resources ____________________________________
Connect with Kristen Finnell online:
https://www.instagram.com/from_onemothertoanother/
___________________________________
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
✅ Spotify: https://open.spotify.com/show/6kO4VA9...
Hey everyone! It’s Gina here, welcome to the latest episode of the Revitalized Womanhood Podcast.
Today, I'm diving deep into my own rollercoaster ride through motherhood. I'll get super personal, sharing some pretty intimate birth stories, starting with my first kiddo, Kastle. Oh boy, was that a wild ride!
From unexpected labor twists to those intense delivery room moments, I'm laying it all out there.
We're also going to chat about why it’s crucial to stay flexible and trust your gut through the chaos of childbirth. And guess what? This is just the beginning—I've got more stories lined up for you in the episodes to come.
So, grab a comfy seat, and let’s get this journey started!
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
✅ Spotify: https://open.spotify.com/show/6kO4VA9...
On today's episode of the Revitalized Womanhood podcast, i have my favorite guest of all time, my husband, Rick Trimmer.
We are jumping right into all the exciting details of Rick's newest passion project, M42 Adventures. We're talking about why it's so crucial to connect with others, push your boundaries, and embrace the kind of experiences that transform strangers into friends.
Rick and I share our personal stories on stepping out of our comfort zones and how these adventures have not only changed us but brought us closer to others.
Join us as we explore the magic of community, service, and personal growth. Trust me, you don't want to miss this!
Connect with Rick Trimmer & M42 Adventures online: https://www.instagram.com/m42adventures/
https://www.facebook.com/m42adventures
https://m42adventures.com/
_________________________________
Connect with us on all social media platforms!
✅ Facebook: / revitalizedwomanhood
✅ Instagram: / revitalizedwomanhood
✅ Spotify: https://open.spotify.com/show/6kO4VA9...
#utahentrepreneur #utahmom #communitysupport #m42adventures
Hey ladies! Welcome to another Friday episode of the Revitalized Womanhood podcast!
Today, we're diving into the 'bonds' core category, specifically focusing on relationships with our spouses.
I share my personal experiences with my husband, Rick, our unique 'Foodiversary' tradition, and how we make sure our bond stays strong amidst the chaos of life.
Plus, I've got my top five tips on bringing mindfulness and intentionality into your marriage. Join us as we discuss active listening, empathetic communication, and the importance of regular check-ins. Let's grow together!
Don't forget to check out the sisterhood community for more conversations like this.
Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
In today's episode of the Revitalized Womanhood podcast where I'm joined by the lovely Terilyn Anderson as we talk about her inspiring journey from being a young wife and mother to creating Sparrow Candle Co. Terilyn shares her personal story of love, loss, resilience, and finding her true purpose after the sudden loss of her husband. Learn how she turned tragedy into a thriving business that not only honors her husband's memory but also empowers other family-centric women. Join us for a heartfelt conversation about family, perseverance, and the importance of living in the moment. Connect with Terilyn online: https://www.instagram.com/sparrowcandleco_/ Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Join me, Gina, for this special 'To The Core' Friday episode of the Revitalized Womanhood podcast.
I'm jumping into our four core categories: Beliefs, Bonds, Body, and Biz.
We'll chat about goal-setting and why breaking life into these manageable pieces helps. Listen in as I share personal stories and practical advice on how to stop settling for 'good' and start striving for 'best'.
From mindset shifts to actionable steps, let’s journey together towards living our best lives. Remember, you deserve it!
Chapters: 00:00 Welcome to Revitalize Womanhood 00:35 Breaking Down the Four Core Categories 02:32 Personal Updates and Pregnancy Journey 04:28 The Importance of Self-Care and Goal Setting 05:49 Stop Settling for Good 06:24 The Miracle Morning and Self-Improvement 17:19 Taking Action Towards Your Best Life 30:44 Final Thoughts and Encouragement Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast!
I'm so excited to have my beautiful and lovely friend, Sara Johnson, back on the show! We dive into the holiday chaos, setting boundaries, and finding peace amidst all the hustle and bustle.
Sara shares her upcoming 5-week challenge focusing on nervous system regulation and how simple daily practices can bring us the calm and joy we all crave during this time of year.
Tune in as we share personal stories, tips on creating a stress-free holiday, and so much more.
Don't miss out!
Chapters:
00:00 Welcome and Introduction
01:01 Catching Up with Sara Johnson
02:17 Holiday Season and Setting Boundaries
03:09 Five-Week Challenge Overview
06:21 Importance of Nervous System Regulation
11:32 Emotional Well-being and Motherhood
22:58 Discovering New Perspectives
24:37 The Power of Quiet and Connection
26:04 Embracing Discomfort and Intuition
28:32 Holiday Season Expectations
29:51 Setting Boundaries and Communicating Desires
31:45 Rediscovering Inner Power
34:39 Visualization and Goal Setting
38:32 The Importance of Self-Connection
42:13 Final Thoughts and Farewells
Connect with Sara Johnson online:
https://www.instagram.com/thesaraelise/
Connect with Revitalized Womanhood online:
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Welcome back to another episode of the Revitalized Womanhood podcast!
It’s ‘To the Core’ Friday, folks, and today I’m diving into my bag of holiday hacks to help you whip up a peaceful and joyful season amidst the wonderful chaos of motherhood.
Ill chat about turning the holiday rush into cherished traditions. We’ll chat about shaping your perfect holiday, juggling those social must-dos, decluttering your space (and your headspace!), and even simplifying your festive feast. J
And don’t miss my next podcast episode out Tuesday, with the amazing Sarah Johnson for even more fabulous holiday crafting tips.
Join us for FREE in the Revitalized SIsterhood community!
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Get ready for a wonderful episode of the Revitalized Womanhood podcast! I'm your host, Gina Trimmer, and today, I'm excited to chat with Valerie Gordon, an expert in family photography.
We'll chatting about the art of capturing life's precious moments with a camera. Valerie will share her journey into photography and her secrets to orchestrating perfect, giggle-filled photo sessions.
We'll also discuss choosing the right settings, styling outfits that stand out, and how to create a comfortable atmosphere for families. Valerie's insights are sure to inspire you to capture your family's joyful moments in a meaningful way.
So, grab your favorite drink, settle in, and join us for a fun and heartfelt conversation that will leave you eager to create lasting memories with your loved ones!
Connect with us on all social media platforms!
Chapters:
00:52 Valerie's Background and Journey into Photography
02:45 Balancing Family Life with Photography 09:52 Preparing for Family Photos 19:19 Choosing the Right Photographer and Style 25:11 Creating Comfortable and Natural Family Photos 33:51 Capturing Mom's Special Moments 34:49 The Importance of Family Photos 39:46 Creating Genuine Connections 47:12 Finding Joy in Everyday Moments 53:13 The Value of Professional Photography 01:01:47 Concluding Thoughts and Contact Information ✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
In this part 2 episode of the Revitalized Womanhood podcast, I’m jumping into the heart of what makes our community so impactful—setting and achieving goals in four key areas to bring more balance and intention to our lives.
We’ll build on the conversation from part one, shifting focus to the practical side of things—how to take what we’ve learned and actually put it into action.
I’ll share my thoughts on why mentorship matters, how to set realistic goals that work for you, and the importance of having a strong support system. It’s all about learning how to take care of yourself so you can show up better for your family.
Together, we’ll explore ways to juggle personal growth with family life, celebrate the little wins, and move forward with purpose and intention. Let’s figure out how to make it all work, one step at a time.
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In this heartfelt and candid episode of the Revitalized Womanhood podcast, Gina chats about the importance of coaching for women who prioritize family.
She emphasizes the necessity of self-improvement, personal growth, and maintaining a family-first mindset.
She explores the societal pressures that lead many women to sideline their own development, offers actionable steps to overcome these barriers, and stresses the importance of finding the right community of support.
This episode is filled with advice on balancing family life while ensuring personal aspirations are not neglected.
Chapters:
00:00 Introduction and Excitement for New Administration 02:04 The Importance of Mentors and Coaches 04:46 Unlocking Potential in Family-Focused Women 06:42 Balancing Family and Personal Growth 08:45 Understanding the Family First Mindset 12:50 Societal Expectations and Pressures 18:27 Misconceptions About Mentorship 22:15 Personal Growth for Mothers 27:34 Empowerment Through Guidance 31:20 Overcoming Barriers to Mentorship 37:52 Conclusion and Call to Action _________________________________________ Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Hey there, beautiful souls! 🌟 It's Gina here, with the Revitalized Womanhood podcast. Today, we're jumping into why personal development isn’t just a luxury—it’s essential, especially for you amazing women who put family first. We’re talking about how to see your true value that shines way past any paycheck, and how to express what you need without holding back. Think of it this way: if your life was a company, you'd be the boss. So, let’s grab the reins, make bold moves, and draw some lines where they need to be. And hey, if you’re looking for a squad that’s got your back through it all, come hang with us at the Revitalized Sisterhood community. Let’s grow together, empower each other, and rock this world, one power move at a time! 00:00 Introduction to Revitalize Womanhood 01:13 The Importance of Prioritizing Family 02:39 Challenges Women Face in Seeking Advice 04:36 Communicating Needs and Wants 07:58 Be the CEO of Your Life 09:52 The Value of Personal Development 14:55 Recognizing and Communicating Your Needs 18:23 Call to Action and Community Invitation 20:44 Conclusion and Final Thoughts __________________________________ Connect with us on all social media platforms!
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It’s Gina here, fresh from a Mom’s trip where I caught up with my dear friend Kelly for some much-needed gal time. We sat down and had the best chat about how we balance family life with our own dreams. We’re talking about carving out that essential personal time, the challenges of stepping beyond our usual boundaries, and why midlife could be your golden opportunity for growth! We’ll face those nagging fears of change head-on, share some truths about the motherhood journey, and redefine what success really looks like through life’s different stages. I’ll also touch on why it’s okay to feel a bit underwhelmed despite past successes, the importance of shedding outdated beliefs, and focusing on meaningful goals. It’s all about self-discovery and the strength we find while navigating these exciting life stages together. Chapters
03:03 The Challenges of Balancing Family and Work 05:54 The Importance of Taking Time for Yourself 08:50 Pushing Past Comfort Zones 11:59 Defining Midlife and Personal Growth 15:08 Facing Fears and Embracing Change 17:57 Reflecting on Success and Disappointment 20:53 The Journey of Motherhood and New Beginnings 27:41 Navigating Midlife Transitions 33:36 The Journey to Authenticity 37:08 Defining Goals vs. Vibes 43:01 Personal Growth and Boundaries 49:11 Re-evaluating Life Choices 55:37 Community and Connection
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✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
What’s up, everyone? I'm super excited for you to join me and the incredible Amie Pendle from Lemon and Honey Company on the podcast this week.
We're hanging out in her beautiful studio and chatting about how Amy started her own business with those trendy heatless curlers.
We’ll talk about the rollercoaster of running a business, the importance of having support from fellow women, and finding what truly lights you up.
Ready for some real talk, a few laughs, and heaps of inspiration?
Chapters
00:00 Introduction to Lemon and Honey Company 01:52 The Journey of Starting a Business 04:06 Inspiration Behind the Product 15:30 Challenges of Entrepreneurship 22:10 Community and Support Among Women 32:12 Creative Process and Branding 41:51 Vision for the Future 49:59 Finding Purpose and Passion
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Connect with Amie Pendle online:
https://www.instagram.com/lemonandhoneycompany/
4In this episode of the Revitalized Womanhood podcast, Gina jumps into how to harness the power of positive thinking, tackle fear and anxiety head-on, and master your mindset.
With real-life stories and practical advice, she shares how self-awareness, community, and small, actionable steps can make a huge difference.
Gina highlights the importance of celebrating even the little wins and creating a supportive, positive environment to fuel personal growth and resilience.
Chapters
00:00 Introduction 03:11 The Power of Positive Thinking 06:14 Overcoming Fear and Anxiety 12:00 Changing Your Mindset 18:21 Empowerment and Action Steps
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On this weeks Revitalized Womanhood podcast episode:
Join Gina as she chats with Megan Stander from the Raising Mama podcast and creator behind the adorable Raising Mama Instagram shop.
Ever feel like motherhood is doing a number on your mental health? You're not alone. Megan gets real about her battles with postpartum depression and anxiety, sharing insights from her own roller-coaster journey.
From rocking the e-commerce world to launching a baby clothing line that champions mental health, Megan's story is all about embracing the wild ride of motherhood.
Tune in as these two moms talk about finding your tribe, leaning on each other, and why it’s okay to admit that sometimes, mama needs a time-out too.
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Connect with Megan Stander online:
https://www.instagram.com/raisingmama_/
https://raisingmama.com/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
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In this special To The Core episode, Gina and Kelly dive into the delightful chaos of midlife! They tackle everything from juggling friendships and keeping the romance alive to rediscovering who you are—not just as a parent but as an individual.
Get ready for some hot takes on stress-free family travel that won’t leave you pulling your hair out, plus a dash of wisdom on how serving others can add a splash of purpose to life beyond those traditional roles. Who knew midlife could be this fun?
Chapters
00:00 Introduction and Setting the Scene 02:12 Navigating Midlife: Embracing Change 10:18 Maintaining Meaningful Friendships in Midlife 15:41 Planning Stress-Free Family Travel 21:15 Keeping the Spark Alive in Marriage 27:08 Rediscovering Identity Beyond Parenting
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In this episode of the Revitalized Womanhood podcast, Gina gets real about oversharing—why we do it, how it can mess with our well-being, and what we can do instead.
She talks about the power of setting boundaries, trusting yourself, and finding healthier ways to process emotions without spilling all the details to everyone.
You’ll hear some personal stories, learn how to spot if you’re oversharing, and walk away with practical tips to handle your feelings without needing outside validation.
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In this episode of the Revitalized Womanhood Podcast, host Gina Trimmer delves into a pressing topic: why female friendships often falter during midlife.
She explores the dynamics at play and provides insights on how to maintain and strengthen these important connections.
Join Gina as she offers practical advice for fostering a supportive community among women, emphasizing the importance of intentional relationships. Tune in to better understand and enhance your friendships!
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Join Gina Trimmer on the latest episode of the Revitalized Womanhood podcast as she dives into intentional living and the power of setting clear goals.
From self-care to surrounding yourself with positivity, Gina shares her own stories of embracing the mundane, celebrating progress, and staying motivated—even through morning sickness and prenatal challenges.
Discover practical tips to infuse purpose into your daily routine and learn why taking intentional action is key to living a fulfilling life.
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Hey ladies! In this To The Core podcast of the Revitalized Womanhood podcast, Gina dives into how to handle the feeling of being easily offended.
Picking up from last week's talk on meditation, Gina shares her insights, backed by philosophies of Dr. Joe Dispenza. She recounts personal experiences, including a pivotal moment with coach Tiffany Carter, to underline how offense is often a 'you' problem rather than a 'them' problem.
Packed with practical tips on pausing, practicing empathy, communicating openly, and embracing constructive criticism, this episode is your guide to turning offense into positive learning moments and living a more empowered, intentional life.
Tune in and let's grow together!
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Connect with us on all social media platforms!
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Dive into a heartfelt episode where Gina opens up about the highs and lows of new beginings.
Whether it's bouncing back into fitness post-pregnancy or navigating the emotional rollercoaster of prenatal depression, she’s laying it all out there.
Get real about the rough patches and discover how to turn your struggles into stepping stones.
Plus, don’t miss out on an exclusive invite to the Revitalized Sisterhood’s next rally call—a chance to connect and grow with an empowering community. Tune in to feel inspired and empowered!
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 #personalgrowth #authenticityoverperfection #selfworth #purpose
Hey friends, welcome back to the podcast! Today, i am chatting with the wonderful Kayla Logue. We discuss her new book "Always Squeezing Lemons." Which is a genuine, heartfelt story about Kayla's shift from what seemed like the perfect life on the outside to embracing her true self and carving out her own version of success.
Kayla swears by journaling as her secret sauce for self-discovery and growth. She wrote this book hoping to reach out to anyone feeling trapped or overwhelmed in their daily grind.
Plus, she’s put her passion into action with her nonprofit, Move Into Words, creating a space for young pros to flourish and put their well-being first.
In our chat, we really go deep into why it’s crucial to have a tribe that's got your back and the magic that happens when you meet face-to-face. We talk about why sometimes, being a bit selfish is exactly what the doctor ordered for better self-care. And you know what? Sharing our stories isn’t just cathartic—it connects us, inspires, and builds those deep, meaningful ties.
So, gear up for some straight talk about taking bold, radical charge of your life and making choices that truly reflect who you are and what you value.
Grab your favorite drink, get comfy, and let’s get into it!
Connect with Kayla Logue online:
https://www.kaylalogue.com/
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✅ Facebook: https://www.facebook.com/revitalizedwomanhood
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✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 #kaylalogue #womensmentalhealth #authenticityoverperfection #mentalhealth #personalgrowth
Hey there, it's Gina! Buckle up for today's episode where I have an inspiring chat with the amazing Renee Warren.
We get real about the rollercoaster ride of juggling motherhood and entrepreneurship. Renee shares captivating stories from her life, the trials and triumphs of being a stay-at-home mom, and running a kickass PR business.
We'll laugh, maybe shed a tear, and definitely walk away motivated by her journey of self-care, delegation, and empowerment.
Plus, I recount a heartwarming in-flight moment with a sweet grandma, and we wrap up with powerful messages for women ready to own their potential. It's all about grace, purpose, and living your best life!
00:00 The Power of Owning Your Role
03:24 Parenting Challenges and Funny Moments
06:38 Cultural Differences and Personal Growth
17:17 Empowering Women in Business
20:22 Overcoming Self-Doubt and Limiting Beliefs
23:43 The Importance of Delegation and Support Systems
31:52 Facing Triggers and Personal Growth
42:04 The Illusion of External Validation
42:44 Embracing Your Inner Artist
45:43 The Threat of AI to Creators
50:19 Teaching Kids Independence
01:05:34 The Importance of Community Support
01:15:15 Empowering Women to Embrace Their Potential
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Connect with Renee Warren:
https://www.instagram.com/renee_warren/
https://www.instagram.com/theintothewildpodcast/
______________________________________
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
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From Good to Extraordinary: Transform Your Life with Intentional Living
In this episode of the Revitalized Womanhood podcast, Gina explores the profound difference between living a good life and an extraordinary one.
She shares her personal journey from contentment to fulfillment by adopting intentionality and purposeful living.
Gina discusses the pivotal moments in her life, from post-divorce happiness to the realization of lacking purpose after her third child.
She highlights six essential tools—journaling, goal setting, gratitude practice, meditation, continual learning, and service—that helped her cultivate an extraordinary life.
Join Gina as she encourages you to live intentionally and embrace everyday adventures.
00:00 Introduction and Upcoming South Africa Trip
01:33 From Good Life to Extraordinary Life
02:02 Life After Divorce and Rediscovery
04:09 Managing Vacation Rentals and Family Life
05:25 Realization of Lacking Purpose
08:31 Intentional Living and Personal Growth
15:20 Top Tools for an Extraordinary Life
29:28 Conclusion and Call to Action
Connect with us on all social media platforms:
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✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Hey everyone! In this episode, I'm super excited to chat with my friend Katie Millett about how important it is to carve out something special just for yourself, beyond being a mom and a wife.
Katie dives into her amazing journey of starting a baby boutique and then pivoting to a new adventure in mental wellness. She talks about balancing work and family, and how crucial it is to manifest your dreams and set clear goals.
Katie's got some great stories about her experience with network marketing and how her passion for the mental wellness industry. We dive deep into the importance of mindset, taking risks, and finding freedom through financial stability.
This episode is all about self-discovery, personal growth, and embracing your unique passions.
Connect with Katie Millett online: https://www.instagram.com/katie.wellness.within/
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✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 #personalgrowth #authenticityoverperfection #selfworth #purpose
Get ready to dive into all things purpose with Gina in today’s episode! Join her as she unpacks the art of truly living in the moment and squeezing every drop of joy out of your daily life. Gina's all about chasing what lights you up—whether that's gardening, painting, or rock climbing—and she's here to help you figure out just what makes your heart sing.
Real talk on shaking off those life-sucking habits and mindsets that hold you back, and practical tips on aligning your day-to-day actions with your biggest dreams.
Plus, Gina shares why having a tribe who’s got your back makes all the difference!
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Download our FREE 4 Weeks To A Fresh Start and start on the path to self discovery all while setting goals and objectives to get you on your way!
Click here >> 4 WEEKS TO A FRESH START
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This week we're chatting about goal-setting!
I'm talking all about turning those big dreams into achievable plans and taking real action.
Ready for a happiness check? I’ll walk you through some simple steps to measure your joy and stress, sort out what's working and what's not, and face those obstacles that are keeping you from feeling happy, fulfilled, and motivated.
Don’t forget to join our Revitalize Sisterhood and share this episode with your friends. Let’s make some magic happen, ladies!
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Hey everyone! It’s Gina here, and in today’s episode, we’re diving into how you can truly live a life that’s in line with your deepest values and biggest goals.
I’m excited to chat about organizing our aspirations into four key areas: beliefs, bonds, body, and biz.
We’ll explore some practical steps to help you see the big picture and take charge of your life. From figuring out what really matters to you, setting thrilling goals, embracing change, to surrounding yourself with supportive folks—I’ve got you covered!
Plus, I’ll share insights on practicing self-care, bouncing back from setbacks, celebrating your successes, and keeping gratitude at the forefront. So, tune in and let’s get inspired together to shake things up!
Download our FREE 4 Weeks To A Fresh Start and start on the path to self discovery all while setting goals and objectives to get you on your way!
Click here >> 4 WEEKS TO A FRESH START
Connect with us on all social media platforms:
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Today on the podcast, I’m excited to chat with the inspiring Courtney DeFeo—a fellow podcast host, author, and super mom. We’re diving into a topic we both cherish: recognizing your self-worth and embracing your unique purpose.
Courtney shares her journey of pausing her career to rediscover her passions, and how shifting to a faith-driven perspective reshaped her view of life.
We discuss the importance of moving beyond insecurities and comparisons, the impact of our actions on others, and the power of relationships.
We also touch on tough topics like postpartum depression, the importance of self-care, and the strength found in community and gratitude. So, grab your favorite drink, get comfy, and join us for this heartfelt conversation. Let’s inspire and empower each other!
Connect with Courtney DeFeo online:
www.courtneydefeo.com
Connect with us on all social media platforms:
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Hey everyone, welcome to another episode of Revitalized Womanhood Podcast!
I'm Gina, and today I'm diving into the incredible power behind caring for our bodies and minds. I'll be sharing how we can maximize our potential and truly appreciate the amazing things our bodies can do.
We'll talk about the joy of self-care routines, the benefits of nourishing foods, staying active, catching those essential Z's, and practicing gratitude.
Join me as we explore how to treat your body and mind with the love and care they deserve.
You won't want to miss this feel-good conversation that will leave you inspired to never take your amazing self for granted!
Connect With Revitalized Womanhood Online:
https://revitalizedwomanhood.com/
https://www.instagram.com/revitalizedwomanhood/
Join our inclusive online women's community where you can connect with like-minded women, engage in empowering discussions, share experiences, and inspire one another:
Join The Revitalized Sisterhood!
Hey everyone, it’s Gina! In this episode, Christy and I dive into the transformative power of mindset and gratitude.
We'll share personal stories about how embracing the present and sprinkling in some positivity can truly change your life.
Plus, we'll break down the magic of manifesting—turning dreams into reality through inspired action.
Tune in to get inspired and learn how to take charge of your journey to a happier, more successful life!
Connect with Kristi Dear online:
https://www.instagram.com/kristi.dear/
https://www.kristidear.com/
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On today's To The Core podcst episode i’ve got some HUGE news! – Baby # 4 is on the way! 🎉 That's right, another little Trimmer is joining the crew!
I'm diving into my journey so far, including the not-so-glamorous parts of pregnancy, MORNING SICKNESS!
Also on today's episode: Ever feel like asking for help is such an incredibly hard thing to do? Yep, been there. We're diving into why it's so darn hard, especially for us ladies, and the wild societal expectations that make it even tougher.
It's not a weakness; it's a secret weapon! I’m sharing some tips on how to reframe your mindset and apply some self-compassion into your daily routine.
So, grab your headphones and get ready for another Friday chat full of some mindset tidbits, and aha moments! You don’t wanna miss this one!
Hey ladies! Welxome to another episode of the Revitalized Womanhood Podcast.
I sat down with the amazing Susie Trigg Tucker. Susie is a business & mindset coach for Soul Aligned entrepreneurs who feel called to live a purpose driven life. The self-proclaimed "Authenticity Queen" helps her community be FULLY themselves in everything they do by learning to separate their self-worth from their circumstances, embrace growth through strife, and cultivate an unbreakable belief in themselves so they can not only achieve their goals, but remain present on the road to get there.
This episode is going to inspire you to live your truest life! Susie gets real about the magic of vulnerability and connection in marketing, sharing her own journey of ditching perfectionism and finding her true self.
She’s all about helping women break free from societal expectations and reclaim their power. You'll hear amazing stories of transformation from her clients who've embraced their authenticity and pursued their passions.
By the end of this convo, you'll be ready to trust yourself and blaze your unique trail. So, grab your favorite drink, get comfy, and let's dive into this empowering episode!
Connect with Susie online:
https://www.instagram.com/susietriggtucker/
Connect With Revitalized Womanhood Online:
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https://www.instagram.com/revitalizedwomanhood/
Join our inclusive online women's community where you can connect with like-minded women, engage in empowering discussions, share experiences, and inspire one another:
Join The Revitalized Sisterhood!
Hey ladies! Welcome to another episode of the Revitalized Womanhood podcast.
We've got the amazing Mandy Grass with us today. Mandy is a Board Certified Behavior Analyst (BCBA) and Mom. And she's dropping some serious wisdom bombs on parenting!
Mandy shares her journey and gives us the lowdown on everything from handling tantrums and sibling rivalries to fostering awesome parent-child relationships.
And for those of you with teenagers, you’ll love this: we talk about handling those sneaky emotional tactics they use to get out of trouble. Spoiler alert: Mandy has some genius advice on keeping things real with them.
Sharing with us the secret for balancing discipline with love and navigating screen time. Trust me, you don't want to miss this one!
Connect with Mandy Grass online:
https://www.thefamilybehaviorist.com/
https://www.instagram.com/thefamilybehaviorist/
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Get ready for an extra special episode of Revitalized Womanhood Podcast. Today, I’m chatting with the incredible Keira Brinton about her powerful fresh-off-the-press book, "Unleashed."
We dive into the magic of creativity, the role of faith in making our dreams a reality, and why it's crucial to actually chase those wild ideas we have. Keira gets real about how shame and guilt can mess with our creative flow and shares tips on breaking free from those pesky societal expectations.
We talk about following our dreams and showing our kids the power of doing what we love. We also explore the beauty of vulnerability and why self-care is a game-changer, especially for moms.
Keira opens up about her battles with self-doubt and how divine inspiration helped her push through.
She also gives a shout-out to the Mosaic Network, highlighting how community and connection can be total game-changers for creators.
Connect with Keira Brinton online:
https://www.instagram.com/keirabrinton/
https://www.keirabrinton.com/
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Today, we're diving into the beautifully imperfect world of Wabi Sabi. Ever heard of it?
It’s a Japanese concept that’s all about finding beauty in life’s little quirks and the natural flow of growth and change.
I'll be sharing some of my own stories and tips on how to sprinkle a little Wabi Sabi magic into your everyday routine.
We'll talk about slowing down, loving our flaws, and practicing a whole lot of gratitude.
Join me on this journey to embrace our perfectly imperfect selves!
Conenct with Revitalied Womanhood online:
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✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Healing Your Nervous System & Childhood Trauma with Empowerment Coach, Teresa Ford.
In this episode of the Revitalized Womanhood podcast, I’m excited to bring you a conversation with the incredible Teresa Ford, an empowerment coach for women.
We’re diving deep into the topic of healing our nervous systems, which is especially important if you've experienced childhood trauma.
Teresa opens up about her own journey growing up with emotionally unavailable parents and how it led her to become the amazing coach she is today.
We talk about the importance of re-parenting ourselves, practicing self-love, and staying present. Teresa shares some really insightful tips on managing stress, avoiding burnout, and setting healthy boundaries.
We also discuss the power of rewriting our stories and challenging false beliefs that hold us back. This episode is full of valuable advice and personal stories to help you nurture your nervous system and prioritize your own well-being. You won’t want to miss it!
Connect with Teresa Ford online:
https://www.instagram.com/teresaford.coaching/
https://open.spotify.com/show/71WCWbXHKZmjyofbrwNY1a?si=412937ee8ef04945
Join me and my special guest, Kate Vazquez.
Kate Vazquez shares her journey from feeling stuck to finding her purpose as a functional medicine and emotional practitioner. Kate is a faith-based practitioner, mentor, podcast host of Radiant + Resilient, speaker, and author. She is the founder of Radiant by Design, which blends functional medicine, mindset, emotional intelligence, and human design to cultivate deeper healing of the body, soul, and spirit. Kate guides ambitious women to overcome physical imbalances so they can embrace health, vitality, and their God-given potential.
We talk about recognizing and overcoming limiting beliefs and the power of human design in understanding your unique gifts. Kate also shares how letting go of labels and perfectionism has improved her health and relationships.
Join us as we explore how to take ownership of our lives, make aligned choices, and live authentically.
Connect with Kate Vazquez online:
https://www.instagram.com/thekatevazquez/
https://radiantbydesign.com/
On todays To The Core episode, – the power of gratitude. In this episode, we're chatting about how having an attitude of gratitude can totally transform your life. Trust me, I've seen it work wonders within our Revitalized Sisterhood community.
I'll be opening up about my own journey with gratitude and how giving and serving others has made a huge difference for me. We'll talk about how practicing gratitude can boost your mental health, help you feel less anxious and depressed, and even make your relationships stronger.
Plus, I've got some easy tips for weaving more gratitude into your daily routine to ramp up your happiness and life satisfaction.
So, let's get into it and start feeling more grateful together. It’s going to be a game-changer!
In this episode of the Revitalized Womanhood podcast, I sit down with the vibrant and refreshingly honest Mary Hendricks.
Diving deep into the realms of motherhood, social media's contrasting narratives, and finding joy in the chaos, Mary shares her journey from a fitness-focused new mom to a social media influencer championing the authentic side of raising children.
We laugh, we contemplate, and we embrace the rollercoaster of parenting, discussing everything from the change in social media trends to the relatable moments that unite us all.
Don't miss this heartwarming episode that's as real as it gets, reminding us of the beauty in imperfection and the strength found in our shared stories.
Tune in to hear why embracing the unpredictable, messy, yet beautiful journey of motherhood might just be the secret to finding true fulfillment.
Follow Mary Hendricks online:
https://www.instagram.com/theverymarylife/
https://theverymarylife.com/
Revitalized Womanhood Podcast.
Have you ever noticed how dwelling on the past or fretting about the future can drain our happiness?
In this episode, we'll explore just that. I'll guide you through why it's so vital to anchor ourselves in the present moment and how doing so can significantly enrich our lives.
Get ready for some actionable tips that have personally transformed my journey. We'll talk about mindfulness meditation, engaging in immersive activities, and the profound impact of practicing gratitude.
By staying present, we not only deepen our connections but also cultivate a heightened sense of appreciation for the beauty that surrounds us.
Join me as we uncover the secrets to living a happier, more fulfilling life together. It's time to embrace the magic of the here and now!
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Get ready for an exciting episode of the Revitalized Womanhood podcast!
Gina sits down with Kyrie Blaney, a confidence coach and mompreneur, for an inspiring chat.
Kyrie opens up about her journey to regain confidence after tough times, stressing the importance of self-discovery and learning from others.
They dive into the idea of "healthy selfishness" and chat about Kyrie's podcast, where she shares stories of women who've conquered challenges. Plus, they talk about raising kids with healthy habits and a love for nature.
The conversation gets real about finding courage, embracing vulnerability, and defining success on your own terms. They also touch on the power of community support and personal growth. Tune in for a fun and insightful discussion on confidence and resilience!
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Connect with Kyrie Blaney online:
https://www.instagram.com/theconfidentmompreneur/
Revitalized Womanhood podcast. The Power of Sharing Our Stories. In this To The Core episode, Gina shares the power in sharing our stories, how it can empower and heal others, and the impact it can have on building a supportive community. Tune in to explore the value of connecting through shared narratives and uplifting each other authentically. Key Takeaways: Empowerment through Storytelling: The power of sharing our experiences is immense!! Breaking Down Walls of Isolation: First, sharing our life experiences can help to break down the walls of isolation.... Discovering Lessons and Insights: In sharing our struggles, we can also discover valuable lessons and insights.... Building Connections and Strengthening Relationships: Sharing our stories can also help us build connections and strengthen relationships.... Creating a Supportive Community: Lastly, sharing our struggles can help create a powerful community of support.... ___________________________________________ Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Meet Cassie Bloomfield, the visionary owner of Burn Boot Camp in St. George, Utah, whose is on a mission empowering women through fitness and community.
With a passion for helping others step out of their comfort zones, Cassie's journey began with founding her franchise, where she witnessed firsthand the transformative impact on her members' lives.
Alongside her dedication to fostering sisterhood, building supportive relationships, and promoting self-care, Cassie cherishes her role as a loving mother and wife, balancing entrepreneurship with family values.
Celebrate Cassie's commitment to empowering women, embracing strengths, and prioritizing holistic well-being—a testament to a life lived with purpose, passion, and family at its core. _____________________________________________
Connect with Cassie online:
https://www.instagram.com/casseybloom/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
In todays To The Core episode, Gina discusses the concept of seasons in life and how we often feel the need to constantly compare ourselves to our past selves.
She emphasizes the importance of embracing change and allowing ourselves to be revitalized.
Gina also talks about the pressure we put on ourselves to constantly improve and achieve more, and how gratitude can help shift our perspective.
She shares personal experiences and encourages listeners to be the change they want to see in their lives.
In this episode of the Revitalized Womanhood podcast, Gina Trimmer chats with Rianne Hatch, a mother of eight children, about her motherhood journey and strategies for managing a large family.
They discuss topics such as the challenges of raising multiple children, the importance of self-care and mental health, the need for mentorship and support, and the value of slowing down and being present with your children.
Rianne shares her experiences and insights, offering advice and encouragement to other mothers. In this conversation, Rianne shares her insights on listening to intuition and embracing individuality in motherhood.
She emphasizes the importance of checking in with oneself and trusting personal instincts rather than relying on external influences. Rianne also discusses the significance of understanding and healing one's own childhood wounds in order to better connect with and guide their children.
She encourages moms to prioritize self-care and pursue their passions, reminding them that it's never too late to make positive changes.
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Connect with Rianne Hatch online:
https://www.instagram.com/rianne.hatch/
https://www.instagram.com/seeking.sapphire/
In this episode, Gina opens up about her journey through postpartum depression and the turning point that nudged her out of her comfort zone.
Gina passionately champions the power of connecting with fellow women at events and retreats, highlighting the empowerment and growth that comes from building a supportive community.
Her message is clear: embrace networking for that spark of inspiration, confidence boost, and the chance to nurture your own identity alongside your family role!
Connect with Revitalized Womanhood:
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
Revitaized Womanhood Podcast
In this episode, let's dive into the wonderful world of creation!
We're all creators in our unique ways. It's time to amp up our creative game to match our values!
Let's have some fun with self-reflection to discover what truly lights us up. Embrace setting your unique standards and embracing choices that align with your goals and passions.
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Revitalized Womanhood Podcast.
Welcome to another awesome episode of Revitalized Womanhood. Gina, your host, is hanging out with Lieve (pronounced Lee-va) Hendren, the genius behind 'The Joyful Flow Formula.'
Get ready for a fun chat about seizing the moment, following your passions, and setting life goals that make you jump out of bed with excitement!
Lieve shares tips on beating self-doubt and creating a roadmap for a fulfilling life.
They dive into balancing work, health, and fun, talking about being kind to yourself, setting clear boundaries, and taking breaks in our busy world.
Plus, they chat about the basics of self-care and trusting your gut in today's tech world, and the joy of connecting with people who share your dreams.
To wrap up, Gina and Lieve talk about matching your dreams with who you really are and daring to dream big.
Connect with Leive Hendren online:
https://lievehendren.com/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Revitalized Womanhood Podcast.
Listen in as Gina shares her story, talking about her journey as a revitalized woman.
Gina stresses the importance of respecting differences and having each other's backs through thick and thin.
Gina's all about being real and owning your decisions!
Key takeaways from todays episode:
-A revitalized woman takes ownership of her choices and is proud of her life.
-Respecting and supporting women, regardless of their differences, is essential.
-Being true to yourself and embracing authenticity is empowering.
-Supporting women in their pursuit of self-empowerment is crucial.
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
In this special episode, Gina is sharing some of her favorite moments with recent guests, as well as some of her most played clips!
Sit back, relax and listen to a compelation of some of the Revitalized Womanhood's greatest hits!
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Join Gina as she dives into why happiness matters and the common challenge many women face with feeling dissatisfied.
Discover the happiness tracker - a handy tool to pinpoint and recreate joy in your everyday. Gina stresses the importance of embracing joy, tackling dissatisfaction by being mindful, and intentional about what brings you happiness. Message Gina on Instagram or Facebook for your free Happiness Tracker downloadable tool!
Gain insights on pinpointing underlying issues, self-care, mindfulness, goal-setting, and fostering connections.
Remember, happiness is a journey that's worth every step!
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
In this episode, Gina sits down with Amber Lilyestrum to hear about her path to motherhood, marked by challenges with infertility and the heartwarming choice to adopt.
Amber shares the beauty of accepting life’s unpredictability and the importance of letting go of control. We discuss what it means to leave a legacy on your own terms, away from societal pressures.
Join Gina and Amber as they talk about reigniting forgotten dreams, finding balance, and the power of adopting a 'Try Softer' approach.
Discover how deep care and curiosity can enhance connections and offer new perspectives on conversations.
Listen in and explore practical ways to define and live your ideal life and legacy.
Connect with amber Lilyestrom online:
https://amberlilyestrom.com/
https://www.instagram.com/amberlilyestrom/
Ignite Your Dream Podcast https://open.spotify.com/show/5oEaUOE4bSYKyHdNtySEkK
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
*Stay tuned to the end for a little blooper via her very special guest, non other than, Mr. Loch Trimmer!
In this episode, Gina talks about how strange it feels when you realize you're not being your true self. She shares her own stories, like going through a tough divorce and money problems, and how she started her movement, Revitalized Womanhood.
It's so important to live a life that makes you happy and fulfilled.
Gina encourages all her listeners to think about their own lives and make choices that truly make them happy.
#justbeyou
Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
4In this episode, we hang out with Gina and her friend Julie Packer, chatting about Julie's amazing weight loss adventure.
Julie chats about why she went for weight loss surgery after a tough battle with her weight and dieting flops. Which ultimately led to more amazing self-discovery's including how she got into running, fell in love with health and wellness, and discovered a bunch of wins beyond the scale, sparking a whole wave of self-love and putting herself at the top of her priority list.
She also shares her surprise baby stories and the hurdles she jumped along the way!
Julie talks about managing life as a mom of four, the mixed feelings about weight loss surgery, and why she ended up having it in Mexico.
Julie's all about eating with purpose, making mindful lifestyle shifts, finding your "why," and setting goals that stick. She's a big cheerleader for walking your own journey, tweaking things along the way, sticking to it, and balancing it all for the long haul.
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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Revitalized Womanhood Podcast.
The journey of navigating career changes and divorce is undoubtedly filled with twists and turns, but it's incredible to witness the strength and resilience of women who not only survive but thrive through these pivotal moments in life.
Many women have successfully embraced change, redefined their paths, and crafted new narratives for themselves post-divorce. There are stories of individuals who have reinvented themselves multiple times, showcasing the power of resilience and determination. It's truly a testament to the unwavering spirit of women who refuse to be defined by their past but instead use it as a launching pad for a brighter future.
I'm certain that my guest today, Alex Vailas (Marketing rockstar, influencer, Speaker, Author) journey will resonate deeply with so many of you women, offering valuable insights and inspiration for those of you who may be navigating similar life transitions. Let's get to it!
Connect with Alex Vailas online:
Instagram - @avestyles
https://www.instagram.com/avestyles/
Website -
https://www.alexvailas.com/
Revitalized Womanhood Podcast.
Get ready for an exciting episode with Gina on conquering perfectionism! She spills the tea on how to dodge its traps by embracing imperfections, setting achievable goals, and showing yourself some love.
Gina's all about celebrating wins, focusing on growth, and putting yourself first. Don't miss out on her valuable insights and get ready to shine on your journey!
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
In this episode, Gina is joined by Liz Wann, a professional organizer and advocate for simplicity and decluttering.
They discuss the common theme of simplifying and decluttering in their lives and the impact of burnout. Liz shares her journey of discovering the joy of simplicity and living with less, and how it has transformed her mindset and approach to life.
They emphasize the importance of involving others, especially family, in the journey of simplifying and decluttering. Liz also introduces her course that teaches step-by-step strategies for decluttering the mind, schedule, and home.
Liz also discusses the power of simplicity and how it can change lives and the importance of mindset and the need to let go of perfectionism. She shares practical tips for creating peace and alleviating stress through simplifying while highlighting the value of involving others in the process and provides actionable steps for listeners to implement.
Liz introduces Coast Organizing Company and invites listeners to connect with her for more resources and support.
Connect with Liz Wann online:
https://www.instagram.com/coastalorganizingcompany/
https://www.coastalorganizingcompany.com/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Revitalized Womanhood Podcast
Get ready for some real talk with Gina in this episode!
She's diving into the world of perfectionism and how to dodge its traps. From spilling personal stories to dishing out golden nuggets on embracing imperfections, setting achievable goals, and showing yourself some love, Gina's got you covered.
Remember, progress over perfection, folks! It's all about knowing your values, valuing yourself, and giving yourself a pat on the back along the way.
Stick around for some self-celebration and kindness vibes – you deserve it!
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Revitalized Womanhood.
Manifesting Abundance Through Personal Growth & Unconditional Self-Love:
Join Gina Trimmer and special guest, Emma Mumford, no.1 spirituality podcast host in the UK, for an unbelievable conversation all about personal growth, inner power, and manifesting abundance.
They delve into the importance of aligning with YOUR authentic self, setting boundaries, and the impact of childhood belief systems.
Emma highlights the role of unconditional self-love as the key element in the successful manifestation as well as celebrating individuality and nurturing personal desires.
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Connect with Emma Mumford online:
https://emmamumford.co.uk/
https://www.instagram.com/iamemmamumford/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
4Revitalized Womanhood Podcast.
A Mother's Worst Nightmare In one of the most candid episodes of the Revitalized Womanhood podcast to date, Gina recounts a terrifying story to raise awareness about the real and often underestimated impact of maternal burnout.
During a family cruise, in an overwhelming moment of burnout-induced forgetfulness, she couldn't remember where her 3-year-old son was, leading to immense panic and distress.
Having experienced this harrowing ordeal herself, she empathetically discusses the reality of maternal burnout, emphasizing how essential it is to recognize its signs and prioritize self-care.
#motherhood #burnout #selfcare
Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Dive into today's podcast episode with the incredible, Ivanka Siolkowsky.
Ivanka is a former Elementary School Teacher whose life was transformed when she began learning the many benefits of minimalism and organization!
It is because of these life-altering improvements that Ivanka decided to become a full-time Professional Organizer - to help others find that same inner peace in their daily lives!
Ivanka is a former Elementary School Teacher whose life was transformed when she began learning the many benefits of minimalism and organization!
Ivanka is currently embarking on a “year of No shopping” journey in 2024, where she plans to eliminate clutter from her life and add more money to the bank! This challenge is set to better her mental health, and allow her to focus on the things that truly matter in life…none of which are material possessions.
Get ready to laugh, learn, and maybe even start your decluttering journey! Connect with Ivanka online:
https://www.tidymoose.com/
https://www.instagram.com/tidymoose/
Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Dive into the heart of healing and self-discovery with Gina and her special guest, Ali Ofstedal, an Intuitive and quantum healer, evolutionary astrologer, and mentor, in this transformative episode of the Revitalize Womanhood Podcast.
Today, we explore the fascinating world of somatic healing and how it can lead to profound peace, power, and fulfillment by creating a deeper connection with oneself.
Ali shares her insights on the difference between seeking balance and finding true alignment within, shedding light on the unique ways somatic practices can address stored trauma and lead to a more regulated and joyful state of being.
Whether you're new to the concept or looking to deepen your understanding, this conversation is for anyone on the path to self-awareness and healing.
Join us as we peel back the layers of our experiences and embark on a journey to the core of our being, discovering how embracing our vulnerabilities can unlock our greatest strengths.
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Connect with Ali online
https://www.instagram.com/aliofstedal/
https://aliofstedal.podia.com/align-private-mentorship
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Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Website - https://revitalizedwomanhood.com/
In this episode of the Revitalized Womanhood Podcast, host Gina Trimmer discusses her mission to create an impactful community focused on personal growth for women. She explains the difference between her business, Revitalized Womanhood, and her private coaching community, Revitalized Sisterhood. She emphasizes the importance of women supporting one another, celebrating diverse paths, sharing the load, empowering growth, and cultivating inclusive spaces. _____________________ Are you looking for a community of women who you can trust, rely on, and share your dreams and goals with? The Revitalized Sisterhood is all about it! Join us today and find out for yourself how we have cultivated a safe place for women who need a shoulder and reliable friends who will walk with you through life's ups and downs.
Learn More >> Revitalized Sisterhood
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Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Website - https://revitalizedwomanhood.com/
In this exciting episode of the Revitalized Womanhood podcast, your host Gina Trimmer invites the lovely Amanda to share her valuable experience as a financial advisor. Together, they explore the journey towards financial independence and personal growth for both men and women. Drawing from their own experiences as moms, wives, and entrepreneurs, they dive deep into empowering tips that apply to all women - whether you're a stay-at-home mom or a professional working woman. Throughout the episode, Amanda emphasizes the importance of financial awareness, building emergency funds, managing debt, assessing risks, and making regular contributions. These are all key elements in taking charge of your financial well-being. Join us in this episode as we celebrate the vital role of women in family financial management and their ongoing pursuit of becoming the best versions of themselves. You can connect with Amanda online: https://www.instagram.com/thefitfinancial_/ The Fit Financial Podcast - https://thefitfinancial.buzzsprout.com/ Connect with Revitalized Womanhood online: Learn More >> Revitalized Sisterhood
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Website - https://revitalizedwomanhood.com/
Join Gina as she chats about the significance and advantages of continuous personal growth and uncover the power of community support.
Gina shares her own personal development journey and highlights the importance of having a support system.
She gives her advise on crucial topics like time management, networking, enhanced confidence, and the long-term benefits of personal growth, this episode is packed with inspiration for anyone looking to lead a more fulfilling and impactful life.
#personalgrowth #LifeTransformations #UnleashYourPotential #InspiredLiving #GrowthJourney
Are you looking for a community of women who you can trust, rely on, and share your dreams and goals with? The Revitalized Sisterhood is all about it! Join us today and find out for yourself how we have cultivated a safe place for women who need a shoulder and reliable friends who will walk with you through life's ups and downs.
Learn More >> Revitalized Sisterhood
Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Website - https://revitalizedwomanhood.com/
Understanding & Strengthening Your Pelvic Floor: Interview with Ashley Sorenson
In this episode of the Revitalized Womanhood Podcast, we welcome Ashley Sorenson, a Corrective Exercise Pelvic Floor Specialist, who demonstrates her passion and insight toward women's health.
Ashley explains in detail what the pelvic floor is and what it performs, debunking several common myths and misconceptions faced by many women.
She shares her advice on how proper breathing and posture exercises can greatly improve pelvic floor health and brings to light the need for increased education on these topics.
Ashley firmly believes that no woman should live with discomfort or pain when help is available, emphasizing the importance of seeking help despite initial discomfort discussing such sensitive topics.
Tune in to this episode to learn about the importance of pelvic floor health and the profound impact it can have on women’s daily lives.
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Connect with Ashley Sorenson:
https://www.instagram.com/ash.sorenson/
Connect with Revitalized Womanhood:
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: Revitalized Womanhood Podcast - Spotify
#Podcast #SelfGrowth #pelvicfloorhealth #MentalHealth #SelfCare
Join Gina as she explores personal growth and self-leadership from a woman's perspective.
In this episode of the Revitalized Womanhood podcast, Gina discusses personal leadership.
She asks us to think about our own definitions of 'leader', encouraging us to redefine it to refer to leading their own lives.
Gina shares her thoughts on traits such as integrity, self-love, self-confidence, self-discipline, loyalty, and empathy, that play a crucial role in leading yourself.
She also speaks about the importance of setting an example for the younger generation and maintaining control over your life.
Get ready to embrace the fact that you are a leader in your own life and journey towards personal growth and success.
00:42 Redefining Leadership: A New Perspective 05:21 Leadership Traits: Integrity, Self-Love, and Confidence 10:06 The Power of Self-Discipline and Empathy 15:46 Being a Role Model: Leadership in Action 18:58 Join the Revitalized Sisterhood: A Call to Action 19:20 Conclusion: The Power of Sharing and Community
Are you looking for a community of women who you can trust, rely on, and share your dreams and goals with? The Revitalized Sisterhood is all about it! Join us today and find out for yourself how we have cultivated a safe place for women who need a shoulder and reliable friends who will walk with you through life's ups and downs.
Learn More >> Revitalized Sisterhood
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Connect with Revitalized Womanhood:
Facebook - https://www.facebook.com/groups/1151086642137804
Instagram - https://www.instagram.com/revitalizedwomanhood/
Website - https://revitalizedwomanhood.com/
In this To The Core episode of the Revitalized Womanhood, Gina dives into the Bonds category, focusing on the importance of nurturing the relationship with oneself. No magic wands here, just practical insights!
Gina introduces the tool 'Self-Love is a Bonds Category,' encouraging listeners to reflect on strengthening their relationship with themselves. She also delves into love languages, emphasizing how understanding your own can contribute to a healthier self-relationship.
Key takeaways? The neglected relationship with yourself is crucial for personal growth, and self-love isn't selfish but necessary. Gina shares thoughts on first impressions, healthy connections, overcoming self-doubt, and the significance of core values and self-care.
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Are you looking for a community of women who you can trust, rely on, and share your dreams and goals with? The Revitalized Sisterhood is all about it! Join us today and find out for yourself how we have cultivated a safe place for women who need a shoulder and reliable friends who will walk with you through life's ups and downs.
Learn More >> Revitalized Sisterhood
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Get ready for a super relatable chat with Jess Kamanao and Gina. They're talking all about the ups and downs of traveling a lot, how to keep up with work on the go, and why it's so important to focus on yourself.
They've got great tips for stay-at-home moms looking to do more for themselves, and they dive into how our mental and physical health really make a difference in our lives.
Plus, they’re sharing how to beat those fears and make the most of tech for personal growth. If you're into using social media for good vibes and need a little push to go after your dreams, this is the episode for you.
Don't miss out on their advice for setting goals and really committing to yourself!
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About Jess Kamanao:
With a decade-plus tenure as a successful small business owner, Jess combines entrepreneurial prowess with the responsibilities of a devoted wife and mother of two. Infused with a genuine spirit of generosity, she finds joy in giving back to her community, fellow business owners, and close contacts. As CEO and franchisor of HI Cravings a mobile smoothie bowl company in Hawai'i, she actively supports local businesses and fosters creative collaborations frequently. Her dedication extends to navigating ventures in real estate, from boutique hotels to multifamily projects, specializing in linking potential investors to lucrative opportunities for passive income. Join Jess on her entrepreneurial journey, family life, travels, growing businesses, and commitment to self-growth. https://www.facebook.com/HiCravingsHawaii/ https://www.instagram.com/hicravingshawaii ________________________________________________ Connect with Revitalized Womanhood!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: Revitalized Womanhood Podcast - Spotify
#Podcast #SelfGrowth #TravelTips #MentalHealth #SelfCare
The 'beliefs' category as a cornerstone for personal growth and happiness!
On today's To The Core episode, Gina offers practical advice on how to concentrate on the beliefs category, establish SMART goals, and monitor progress.
Setting goals can really change your life! What you believe in is super important for being happy and growing as a person.
She shares some of her own stories to show why it's better to follow your own dreams instead of just doing what others expect from you. Gina gives some handy tips on making goals that really work for you and how to keep an eye on your progress.
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Welcome to a very special episode of the Revitalized Womanhood podcast, the BEST OF 2023!
Today, we're taking you on a trip down memory lane as we revisit some of our favorite episodes from the past.
It's crazy to think that we're already looking back on the best of 2023. It's been an incredible year filled with thought-provoking conversations, empowering advice, and inspiring stories.
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In this episode, Gina dives into the art of setting goals and the importance of building a strong foundation.
Reflecting on the previous year, she helps you identify what worked and what didn't. Gina also reveals the secret to cutting out the noise and chaos, allowing you to focus on what truly matters.
Encouraging us to align our goals and aspirations with our values and lifestyle.
The best takeaway of this episode ... filter out influences that don't fit your future vision!
More takeaways:
- Reflect on the previous year to identify what worked and what didn't before setting goals.
- Eliminate noise and chaos in order to focus on what truly matters.
- Prioritize values and lifestyle when setting goals and aspirations.
- Filter out influences that do not align with your vision for the future.
Chapters:
Introduction and Change in Lifestyle 03:24
Laying the Foundation for Goal Setting 06:29
Eliminating Noise and Chaos 13:42
Prioritizing Values and Lifestyle 18:06
Filtering Your Personal Algorithm 23:35
#womenempowerment #goalsetting #lifestyle
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We are BACK!
Jessica Bergio, a Holistic Life & Biz Coach & founder of the Unscripted Podcast, has a heart-to-heart with Gina on what it means for her to embrace change and learn to pivot when life throws you curve balls.
Get ready to be inspired to find your happy, figure out what you want to do, setting goals, and doing all of these things outside of the box. It's not a one-and-done deal, it is all about the journey!
You can connect with Jessica at the links below:
https://www.instagram.com/jessicaburgio/
https://www.instagram.com/unscriptedthepodcast/
Jessica's book: Come As You Are: The Art of Unbecoming Who They Told You To Be
Connect with Gina and the Revitalized Womanhood:
Join us in our exclusive community for women, Revitalized Sisterhood. We are bringing womanhood back to its rightful place! - Revitalized Sisterhood
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Welcome to the final Revitalized Womanhood Podcasts To The Core episode of 2023!
This year, we've explored Beliefs, Body, Bonds, and Biz, making life's big challenges feel a bit more manageable.
Together we've tackled some of life's greatest challenges, wins, and losses. This community has been a gift for so many women and i can not thank my Sisters enough for the unconditional support they've shown each other.
As we head into the new year, let's take this moment to reflect on our personal journeys. What challenges did we face? What fears did we overcome? And most importantly, what lessons did we learn?
Within the Revitalized Sisterhood community, our belief in ourselves and each other continued to drive us forward even when things seemed impossible. We helped guide each other through the toughest of times and the best of times.
Cheers to 2023, a year of growth, resilience, and sisterhood!
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Until December 31st, we have a special offer!
How does $24 off your first-month membership with Revitalized Sisterhood sound?
If you've been thinking about joining our fabulous community, this is your sign! Consider this my olive branch, my way of saying, "Come on in, we want you here!"
We're all about sisterhood, support, and achieving some incredible goals, and trust me, the conversations we're having and the transformations we're witnessing are nothing short of amazing!
Sign up today and get $24 OFF your first month Click here -- Sign up here ______________________________________
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Hey Dad's!! Ever feel the tug in your heart, torn between providing the best for your family and the dream of a life where work doesn't steal a moment from your loved ones?
Gina dives deep into this conundrum, asking the ultimate question: HOW do you balance work and life? When is enough really enough?
In this episode, Gina reflects on her own family's journey through the rollercoaster of financial ups and downs, especially during the 2008 recession. From the tough times to the bounce-back, she shares the crucial decision-making moments, highlighting the pivotal question her husband had to confront: When is it time to say, "I've got enough"?
For all you dads out there navigating this challenging balancing act, it's about making choices that align with what matters most to you.
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Join us in our exclusive community for women, Revitalized Sisterhood. We are bringing womanhood back to its rightful place! - Revitalized Sisterhood
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Welcome to the latest Revitalized Womanhood's, To The Core episode with Gina!
We're diving into leadership—the everyday kind! No corporate mumbo-jumbo here, just real talk about leading ourselves in this crazy journey called life.
Gina's got a fantastic book recommendation—the 25th-anniversary edition of "The 21 Irrefutable Laws of Leadership" by John Maxwell. It's like "How to Win Friends and Influence People," but with that signature Maxwell twist. It's mind-blowingly awesome for everyone, not just big bosses!
Whether you're a wife, mom, caregiver, or community hero, you're a leader in your own right. Gina talks about how we can rock these roles with kindness, love, and true leadership.
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Join us in our exclusive community for women, Revitalized Sisterhood. We are bringing womanhood back to its rightful place! - Revitalized Sisterhood
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Gina is joined by the wonderful, Erin Keating, a media mogul caught in the web of an unhappy marriage and a bustling career, who takes us through her journey of self-discovery and rebuilding.
In this episode, Erin shares what her "aha moment" looked like and how that led her to question the very fabric of her life. From the glitz of the media industry to a moment of clarity, she realized she was lying to herself about what truly mattered.
Erin's story involves a daring escape from the status quo, a leap into single motherhood, and the unexpected twists of dating life.
Get ready to embrace change, break free from the old, and dance to the beat of your own life!
You can find Erin Keating's podcast, Hotter Than Ever Podcast, on all major streaming platforms.
www.hotterthaneverpod.com
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Join us in our exclusive community for women, Revitalized Sisterhood. We are bringing womanhood back to its rightful place! - Revitalized Sisterhood
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On today's episode, we are joined by the lovely, Trina Glines! Gina & Trina talk about boundaries. How do you set them? What even are boundaries? Well, they get into this topic with a fresh perspective! They also dive into the topic of new, common & sometimes offensive "Buzzwords" – you know, the ones that almost make us unfollow the odd Instagram account! Ever notice how jokes often hide a bit of truth? In our women's group, Revitalized Sisterhood, we're talking about the ups and downs of being a mom, a wife, or even in general, a woman. The ladies also discuss the parts of Motherhood or being a Wife that sometimes get overlooked, such as the laundry piles, dirty dishes, and messy bedrooms. But what if we saw it as a temporary mess, something we'll actually miss when it's gone? #PodcastChat #RealTalk #BuzzwordFun
Thanksgiving: Let go of pressure & expectations.
Boundaries: set them! Enjoy quality time, avoid stress. Take timeouts when overwhelmed, find moments of peace. Speak up, express yourself without explanation. Relax, communicate & establish healthy boundaries. Embrace the holiday season! #Thanksgiving #Boundaries #SelfCare
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Join us today in the Revitalized SIsterhood, where we are bringing womanhood back to its rightful place!
www.revitalizedwomanhood.com
Flashback Episode!!!
On today’s episode of Revitalized Womanhood, Gina is joined by Evonne Varady, the co-founder of a successful restaurant franchise known as Clean Eatz. Evonne describes the harsh realities of creating a business from the ground up, and eventually choosing to franchise. She not only gives listeners tips from the business world, but also shares advice and stories on maintaining a healthy lifestyle, something her company strives to highlight in its menu and overall objective.
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On this Friday episode, Gina chats about the importance of personal boundaries.
Discover the impact of good boundaries and managing stress.
Gina uses affirmations like "It is not my job to make everyone happy" A very important part of our everyday lives, typically involves other's feelings or emotions. While they are important, it is still a top priority to take care of YOUR personal boundaries.
learn how to incorporate healthy boundaries with Gina and start living the Revitalized Lifestyle!
Navigating Burnout Through Personal Accountability.
We'll explore the crucial issue of personal accountability and how it can help women avoid burnout.
Gina talks about why women need to take charge of their fears and learn from their mistakes.
An insightful and thought-provoking conversation on how self-awareness and personal accountability can lead to healthier, more balanced lives.
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In this episode, we take a trip down memory lane, back to the roots of "Revitalize Womanhood."
We're not just reminiscing; we're spilling the beans on our thoughts and experiences from one year ago when our journey began during a memorable trip to Alaska.
Back then, this little movement was just an idea, and we were on the brink of starting something incredible. The business aspect kicked off in July, while the sisterhood officially launched in October. It's been quite the ride!
So, if you're curious about what this last year has looked like for us and some reflection, or if you're contemplating setting life goals as a team, tune in for a lighthearted and insightful discussion.
Pour yourself a favorite beverage, kick back, and join us for another "Rick & Gina" episode of the Revitalized Womanhood Podcast!
Today, we're diving into a topic that affects all of us—burnout. It's a term we hear a lot, but have you ever really examined your day-to-day life under a microscope?
I believe burnout isn't just about exploding under pressure; it's about the constant grind we've normalized. We've turned the hustle into a badge of honor. When was the last time you heard someone say, "I've been stress-free and at ease"? Probably not recently. More likely, they're listing their never-ending to-do's.
In this episode, we explore burnout from a new perspective. Let's break free from the hustle culture, find balance, and rediscover the joy in our lives. Join me as we conquer burnout and embark on a journey to a more balanced and fulfilling life.
Join us for a thought-provoking and inspiring podcast episode where we delve into the power of accountability and personal growth for women.
In this episode, we explore the struggles many women face in pinpointing and fixing their challenges, despite their best efforts with self-help books and podcasts.
One of our very special Revitalized Sisters, Amy, shares her experiences and the breakthroughs she has achieved by being part of a supportive sisterhood that offers accountability, coaching, and learning new tools.
We also discuss the importance of effective communication in relationships and how personal growth can positively impact marriages.
Tune in to gain valuable insights and motivation to make the choice to do the work and embrace personal growth. Don't miss this empowering episode!
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Unlocking the Power of Joy: Dealing with Internet Trolls and Spreading Positivity.
Hey there, lovely people! In this episode we explore the art of dealing with internet trolls and the importance of spreading positivity, something we talk about often in our women's community, Revitalized Sisterhood.
Ever wondered why online trolls want to bring you down with their negativity?
Don't feel guilty for creating joy, even amidst challenging times. Joy is a vital lifeline, and we'll show you how to embrace it, to it's fullest!
In this empowering episode, we'll guide you on how to keep your sparkle intact and keep spreading positivity and laughter, no matter what!
Join us as we say 'Yes' to joy, 'No' to negativity, and 'Hello' to a brighter world.
#JoyOverNegativity #StayPositive #InternetTrolls #SpreadingJoy"
Flashback Episode!! One of our favorite episodes with the one and only, Heidi Powell.
45 minutes of conversation was not even close to enough with this incredible woman! This week I got to sit down with Heidi Powell!
Heidi is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion, and serial entrepreneur.
She is also, and most importantly, a mama to four beautiful kids and she is absolutely determined to set an example to them that a woman can do both -chase their dreams and love their kids well as a present mama.
Our conversation was so powerful and one I’ll hold on to for a lifetime. She shares how she’s made her “modern family” work, why she has no regrets, and digs into what she believes is the most important component of transformation, mindset!
Find Heidi here:
IG: @realheidipowell Website: heidipowell.net
Today's episode, Gina has a great conversation with Brittany Cooper. Brittany is a creative entrepreneur who moved from Texas to Italy and built a successful brand while embracing a new life and community. Brittany shares her thought process at a pivotal moment in her life, when she realized that she needed to make a significant change. Learn how Brittany's experiences can inspire you to take the next steps in your journey, whether that means moving to a new country, reinventing yourself, or pursuing a deeply personal passion. Get ready to be inspired by Brittany Cooper's story of determination, creativity, and the power of human connections. This is the perfect episode for anyone who dreams of living abroad, starting a business, or finding their place in the world. ______________________________________________________________________ Revitalized Sisterhood exclusive community is OPEN for ENROLLMENT! + Time keeps going. It doesn’t stop and wait for you to take action. Take care of YOU. Put YOU first. + Join us in the Revitalized Sisterhood where we are doing the work. We are working on ourselves and helping others do the same. www.revitalizedwomanhood.com + Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedw...
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As women, we often take on the role of caregiver and caretaker. We make sure the bills are paid, the meals are cooked, and the kids are taken care of. But what happens if something happens to us? While it may be a difficult topic to confront, planning for the unexpected is important for you and your loved ones. This is where the death book comes in. A death book is a guide that contains all the essential information your loved ones will need in the event of your unexpected passing. This includes information about your bank accounts, insurance policies, wills, and other important documents. By having this information in one place, it makes it easier for your loved ones to handle your affairs. __________________________________________________________________________________ Revitalized Sisterhood exclusive community is OPEN for ENROLLMENT! + Time keeps going. It doesn’t stop and wait for you to take action. Take care of YOU. Put YOU first. + Join us in the Revitalized Sisterhood where we are doing the work. We are working on ourselves and helping others do the same. www.revitalizedwomanhood.com + Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedw...
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Get ready to explore the universal stories of womanhood in an insightful conversation with Gina and her friend, Caterina Agostini, from Tuscany. She’ll share how women around the world are living remarkably similar experiences and what we can learn from each other. Join us for Living in Tuscany and be inspired! Catarina was born in Florence, Italy. She went to school in Florence studying languages and then Agriculture at the University of Florence. Catarina took over the family farm in 2012 and then in 2014 her mother died and she started doing everything alone in 2015. Catarina got married in 2018 then her daughter, Matilde was born January, 2020. ___________________________________________________________________________________ Revitalized Sisterhood exclusive community is OPEN for ENROLLMENT! + Time keeps going. It doesn’t stop and wait for you to take action. Take care of YOU. Put YOU first. + Join us in the Revitalized Sisterhood where we are doing the work. We are working on ourselves and helping others do the same. www.revitalizedwomanhood.com + Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedw...
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This weeks episode is on repeat! One of our faves from the vault, is Jaime Villalovos.
Excuse me while I pick my jaw up off the floor. This episode with Jaime Villalovos was the real deal!
Jaime is a mother of four, an author, a powerful businesswoman, an advocate for children, and a philanthropist. Jaime became a successful entrepreneur and seven-figure earner before age 30. She truly believes women (and men!) can have it all, and is incredibly empowering. Our conversation was both mind-blowing and validating and one that can’t be missed. Jaime’s take on sacrifice and setting goals is eye opening and has inspired me to reach for more.
Find Jaime here:
IG: @jaime.villalovos
Website: http://happyandstrong.com __________________________________________________________________
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Defining Your Values and Goals: The Key to Maintaining Authenticity | Revitalized Womanhood
As women, it can be difficult to maintain a sense of self while constantly evolving.
Learn how self-reflection, goal setting, and rediscovering your values can help you become the strong, confident individual you want to be.
Don't know where to start when it comes to creating the life you want? We are learning in the Revitalized Sisterhood just how self-reflection can help you identify your core values, beliefs, and priorities.
Connect with us on all social media platforms!
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Today's episode may be a bit of a mess! But hey, this is REAL life! As you will find out, i was interrupted by the kids a little more than half way through. I re-grouped & thought about starting over but decided, we won't edit anything out. This is me being transparent. Welcome to "Traveling With the Trimmer's!"
On today's episode i talked about how as time passes and my podcast and women's community grow, I find myself revisiting my why.
When I first started it all, I wanted to empower women to break free from molds and prioritize self-care, self-acceptance, and self-love.
But as I've delved deeper, met new women, and researched more, my why has evolved. It's not that it's changed completely, but it's expanded and grown into new concepts and new ideas.
It's about empowering women to push past societal expectations and find their true selves.
And I know it's an ever-evolving journey, but through this community, I hope to inspire and facilitate growth and self-discovery.
Connect with us on all social media platforms!
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I asked all of you to come at me with any and all of your questions regarding sex, and you came through with some great ones!!
I'm sure many of you can relate to growing up in a purity religion, or being taught by family and society that sex is something shameful. The truth is, it's time to start talking about this topic candidly so we can learn how to enjoy our sex lives and have healthy communication with our partners. This week I wanted to take some of the questions you asked and dive into them with my guest, Sex and Relationship Coach Rebekah LaRobardiere. Let me tell you ladies, we do not tip toe around these questions. I have Rebekah here to get you all some answers. In this episode, I explore everything from who initiates, why people have different reactions to sex, and even how to gracefully talk about sex with the next generation.... No question was off limits. Tune in for all the juicy details and join in on the conversation. Let's talk about Sex baby, because knowledge is power! With knowledge, we can all learn to love our sex lives and enjoy it with the partners of our choosing. So let's get out there and start asking those questions that need to be answered. If you've got any burning questions about Sex or want to talk more about this topic, hit me up on social media! I'd love to chat and help you get the answers you need. Together, let's break down the barriers and start having honest conversations about Sex. Happy exploring! Connect with Rebekah: Instagram: https://www.instagram.com/rjlcoaching/ Sex Perspective Journal: Sex perspective journal __________________________________________________________________ Connect with us on all social media platforms!
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In this Hot Seat episode Kelly asks Gina some questions from our viewers about traveling abroad with a young family.
Gina shares her experiences and insights from her travels around the world. From navigating different time zones to embracing new cultures.
She talks about one of the biggest benefits of traveling is the ability to be fully present in the moment. When we step outside of our daily routines and familiar surroundings, we can let go of the constant need to be busy and just enjoy the experience. It's a reminder that life doesn't have to be a constant rush.
Stop and just take it all in and find the joy where you're at, in the moment.
Connect with us on all social media platforms!
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Get ready to meet our special guest, Brittni Schroeder.
Brittni Schroeder is a multifaceted professional offering her expertise as a business coach, marketing strategist, and social media specialist to aspiring entrepreneurs. With a passion for empowering women, she also serves as an inspirational speaker and philanthropist.
Brittni is dedicated to helping you achieve a better work-life balance, maximize your earnings, and successfully launch, grow, and scale the business you were destined to create. And she is eagerly ready to instill confidence and provide unwavering support on your personal journey.
Connect with Brittni Schroeder: Website - www.brittnischroeder.com Instagram : www.instagram.com/brittni.schroeder Redefine Podcast **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_** Connect with us on all social media platforms!
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Are you double-tapping posts about living your best life and giving back to society but not actually doing the things that would make it happen?
We often tell ourselves we should be doing more, but how often do we push out of our own comfort zone to actually do those things?
It's time for each of us to put action behind those inspiring quotes and start feeling empowered by actively pursuing what it takes to truly live into our fullest potential.
Let's stop just pretending and discover the real benefits that come from bending outside of your usual boundaries.
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Today's episode Gina is joined by the lovely, Isabel Ladd. A girl of many mantras, Isabel loves to preach: Beige is not a color. More is More; Less is a Bore. + above all else: Mix. Don’t Match.
Isabel thrives on creating homes saturated in a kaleidoscope of meticulously layered patterns + colors. She loves collecting pretty things, + dubs her style "Curated Maximalism:" an intelligent yet intuitive layering of colorful elements that all relate to + build upon one another.
A Brazilian native, Isabel moved with her family to raise horses in Kentucky. After Fashion School, she found her footing in the thriving Los Angeles fashion world + the maximalist was born! Her work in the fashion + textile industry instilled a love of fabrics + prints, which segued into a love of interiors.
As mentioned in the podcast, here is the link to the GE Cafe where you can learn more about customizing your kitchen: https://www.cafeappliances.com/custom-hardware/
Connect with Isabel Ladd:
Instagram: https://www.instagram.com/isabel_ladd_interiors/
Website: https://www.isabelladdinteriors.com/
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For over a decade, Erin Woods has found a passion and love for ethical fashion. Through her work with Trades of Hope, a company that empowers women through sustainable job creation, she has found a way to marry her love for fashion with her desire to change the world. Her passion for ethical fashion is contagious, and she has inspired many women to join her in the cause. With a focus on creating jobs for women in impoverished areas of the world and helping women feel confident and beautiful, she is a force to be reckoned with. One of her greatest gifts is helping women feel comfortable and confident in their own skin. Through fashion and beauty, she guides women on how to accentuate their best features and make fashion work for them. Her goal is to inspire each woman to find and express her unique style, without any hindrances. Fashion can be a force for good and Erin has spent the past decade learning more about ethical fashion and the impact you can have, from right where you are, on the lives of women around the globe. Erin's free style assessment - https://erinlwoods.com/style/ Trades Of Hope - Erin Woods - https://tradesofhope.com/erinwoods ______________________________________________ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Do you define your success with how you define happiness? Or are they two completely different things?
Today's to the core episode, Gina talks about what YOUR definition of success is and what that looks like.
At the end of the day, success is what we make it. Whether that means intentionally pursuing a goal or just simply taking time to relax and recharge, each definition of success is beautiful and valid. It is unique to you. Just because someone else doesn't think it's valid. that makes no difference. It is unique to you, right? It's up to you to take the opportunity to figure out your unique definition of success so that you can move forward confidently in your journey and make your life exactly what you want it to be, right? No more excuses. No matter what the season brings, don't forget to celebrate each step of growth along the way. It's about the little wins.
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Discover the inspiring world of Elizabeth Faye, a proud mom & wife who has found her calling in education & as a Well Being Coach.
After a successful hairstyling career and owning a salon, she now runs HairLove, an innovative education company.
HairLove offers a full range of programs and resources for industry professionals, including retreats, courses, coaching, and free events.
With a focus on wellbeing, business, and beauty, Elizabeth's expertise lies in guiding beauty and wellness professionals to thrive in their careers.
She also works with coaches, consultants, and female founders, helping them build their empires while embracing their feminine energy.
Through her unique approach of feminine business strategy and deep healing work, Elizabeth empowers her clients to create their own success.
Known for her dynamic speaking, breath work, and creative endeavors, Elizabeth is dedicated to helping women transform and thrive in their chosen fields.
Connect with Elizabeth Faye Manuele
Instagram - https://www.instagram.com/heyelizabet...
Website - https://hairloveuniversity.com/
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Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedw...
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Gina & Kelly together again for a very special episode of To The Core! Celebrating 1 YEAR OF THE REVITALIZED WOMANHOOD!
Gina; One year ago I was a stay-at-home mom that enjoyed traveling with her family.
In one year I have learned: How to create a podcast space and record almost 100 episodes. How to start a business. How to manage my time. How to create more time by prioritizing what actually makes me happy. How to read 12 books and create monthly discussions and challenges that align with their topics. How to be a hype-girl to over 40 women who started as complete strangers and became instant sisters. How to juggle mom-life, wife-life and work-life {sometimes not effectively}.
Honestly this list could go on. I have grown and expanded in ways I could never have imagined.
Revitalized Womanhood has had an incredible first year, and we're excited for what's to come.
Our community has grown into a powerful force for women's empowerment, and we're proud of the impact that we've had so far.
We want to thank all of our members for their support, dedication, and passion for women's empowerment and choosing to live lives full of purpose and impact rather than just letting life happen "to us".
We look forward to continuing to support each other in the years to come.
Here's to another year of growth, progress, and living intentionally! 🤟
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Paige Pritchard joins Gina for today's episode on Overcoming impulse shopping and overspending.
Paige is a spending coach who helps women stop impulse shopping and overspending.
Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.
By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.
You can follow Paige and get more info at the links below
Instagram: @overcoming_overspending
TikTok: @overcoming_overspending
YouTube Channel
The Money Love Podcast
Free Masterclass: Why You Impulse Shop & How To Stop
Work with Paige: Overcoming Overspending Group Program
On this Friday episode of To The Core, Gina talks about identifying and emrbacing your gifts.
Embracing who you are and owning the fact that you have incredible gifts.
Remember that your gifts are unique and valuable and don't be afraid to share them with the world. Start where you are, even if it's just a small step. 1% better each day, be better.
Embrace the failures too. Embrace the pivots, love the pivots and change is part of the process. Embracing those failures is going to create change in you. It's going to make you expand in ways that you've never known.
Connect with Revitalized Womanhood
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
This episode is a special one with Gina's niece, Tyler Bender.
Tyler is a Denver-based content creator and media personality known for her viral satire comedy videos. She has recently started a new podcast, The Almond Pod, where she tackles challenging topics in the health & wellness space.
Tyler & Gina chat about real life, being TikTok famous and the "Almond Mom" culture. They also talk about Tyler being engaged at 21 and what that looks like for her. Gina doesn't hold back and let's Tyler know the up's and down's of getting married at a young age!
Tyler shares how she recently quit her fulltime job to work from home focusing on her new found career as a TikTok Content Creator. Be sure to follow Tyler & her Podcast on all platforms!
Be sure to follow Tyler & her Podcast on all platforms!
https://msha.ke/thealmondpod
https://www.instagram.com/tylerbenderr/
https://www.instagram.com/thealmondpod/
Ginna chats about what personal accountability really means, it's probably not what you think!
Close your eyes and imagine the most ideal version of you. What does that look like? What does that feel like? What does that exude? What do you feel when you're standing? If you were standing next to this woman, if you saw her in the street, or if you... met her at a park, if you met her at church, who is this woman, who is this person that your ideal self in your heart of hearts? You know that woman is who you want to be.
Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Gina's guest today is Zahra Karsan. Zahra is certified in Mindset Coaching and Neuroscience, Zahra is an entrepreneur, public speaker, and trusted Coach to dozens of global executives and internationally known celebrities.
Zahra Karsan is the creator of the R.E.W.I.R.E. System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth, and success.
In addition to her many entrepreneurial endeavors, Zahra also sits on the board of the World Happiness Foundation, whose mission is to create a free, conscious, and happy global society.
Fina Zahra karsan online
www.6weekstohappy.com
https://rewiremindsetsystem.com/
https://www.instagram.com/successcoachzahra/
https://www.instagram.com/rewiremindsetsystem/
June's monthly topic in the Sisterhood was, Foundational Habits.
Why do we do our 90 day goal setting? We need to track our progress to achieving our goals. HABITS is the foundation for goal setting and staying consistent. Don't make your goals too difficult and keep them fun!
We worked on a Bingo Habits Sheet this month! It is proven that when you "gamify" your life, which includes goals and habits, you are more likely to achieve them.
New habits take an average of 21 days to create and 90 days to become a part of your everyday life. Habit stacking is where it's at ladies! Stay consistent and be patient.
Change does not happen over night!
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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
On today's episode Gina is joined by Tia Slightham. Tia is a parenting coach, teacher, business owner, best selling author and most importantly, a MOM.
3:30 The importance of one-on-one, undivided, uninterrupted time when you are fully focused on them
6:28 STOP waiting for the fires to happen. Avoid them by being proactive
11:40 Showing more affection to an older child who's love language is physical touch
15:45 Tips for "golden time" with each child
21:45 Parenting is a learned skill. It is not intuitive
30:00 Setting boundaries for teens
36:38 Find Tia's resource seection for books on different topics and subjects to use as tools
41:18 It's important to let your kids know they can come to you with questions
You can connect with Tia via her website
https://tiaslightham.com/links/
Gina & Kelly are back!
In this special To The Core episode, the ladies are together again. Chatting about the different seasons of life and where that takes them. Kelly shares stories about her super busy, jam packed Minnesota summer's & how that impacts her everyday life.
While Gina shares about her upcoming travel season with her family and what that looks like for her, including her work schedule for the Revitalized Womanhood.
What are their priorities and how do they utilize time management as best they can.
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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Today's episode Gina is joined by her dear friend, Annie Burdett.
Annie is a passionate advocate for health and wellness, dedicated to empowering individuals to live their best lives. She has developed an understanding of the mind-body connection and its impact on overall well-being.
As a certified health coach, Annie believes that true wellness goes beyond mere physical health and encompasses mental, emotional, and spiritual well-being.
Annie loves guiding her clients towards balance and harmony in these areas, empowering them to make sustainable lifestyle changes that enhance their overall quality of life.
She creates a safe and supportive space for her clients, encouraging them to embrace self-care, cultivate positive habits, and unlock their full potential. Her mission is to empower individuals to take control of their health and thrive in all aspects of their lives.
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Connect With Annie Burdett: Instagram: https://www.instagram.com/anniebhealthyliving Connect with us on all social media platforms!
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Is there a trauma from your past that maybe you're holding onto that brings you shame, brings blame, brings guilt? WHY?
Whose standards are you living by? Whose rule book are you abiding by?
You need to release it and forgive her. You need to forgive past you, get through & work through it.
Do you feel like you keep reliving Groundhog's Day? It's because you're not doing anything intentional to break it up. You're not doing anything intentionally to change it. You're not doing anything to address the problem so that you can fix it, so that you can move forward in your life.
Don't get stuck in the past.
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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Tik Tok: https://www.tiktok.com/@revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Todays episode Gina has a great chat with Cody Sanders. She is the co-founder of Mixhers as well as a Holistic Health Practitioner working in her field for 30 years. We will get to know Cody and the woman behind such a great movement in the women's hormone balance and Functional Nutrition field. Cody wants to change the conversation about periods and women's hormonal health. Diving deep into root causes & discussing holistic treatments. Cody also co-hosts with Jess Toulson on their podcast, "It's Hertime" Find Cody Sanders below Instagram: https://www.instagram.com/codyjeansanders/ Website: https://mixhers.com/ YouTube: https://www.youtube.com/@mixhers2080 Have you joined the sisterhood yet? For more information head here: Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood
On today's episode of To The Core, Gina is talking about the whole "I'm his better half" cliche!
Social media & televsion play such a huge role in what we are learning and how we are learning. Statistics show a HUGE incline in how society as a whole labels men as , lazy, over worked, dumb dad's who are inept and incapable of taking care of their children or themselves for that matter.
Not to mention, the hot mess mom fad!
Do you think the hot mess mom culture is something to aspire to or find entertaining? Hopefully not! A hot mess mom is defined as **a relatable mom who is a total mess and her life is spiraling**. Her mind feels totally frazzled and out of control. Where do we find the humour in this? How is this entertaining to watch? We need to go back to the days where we all had roles and capabilities that were appreciated by the other half and looked at for what it is, doing our best and supporting each other while doing it.
This NEEDS to change ladies!!
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Today's episode Gina is joined by the lovely Krist Dear, the Mindest Chick!
Kristi is currently in a season of receiving! She talks about how it has changed her life and how tit can change yours.
As a Mindset & Success Coach, Director with Monat Global ( a non-toxic beauty company ) Author & Speaker, Kristi has done some amazing work with others teaching them how to step into their spotlight and take control of their lives & businesses. Breaking through their mindset blocks to success, so they can allow more money, happiness, and freedom to flow into their lives.
Connect with Kristi Dear
https://www.instagram.com/kristi.dear/
https://www.facebook.com/kristi.dear.3
https://www.kristidear.com/
DOORS ARE CLOSING SOON to our exclusive membership community, Revitalized Sisterhood.
Join the Revitalized Sisterhood today and help us bring womanhood back to its rightful place.
https://revitalizedwomanhood.com/join-sisterhood/
Connect With Gina & the Revitalized Womanhood
https://www.instagram.com/revitalizedwomanhood/
https://www.facebook.com/groups/revitalizedwomanhood
www.revitalizedwomanhood.com
On today's To The Core Friday episode, one of the Revitalized Sister's, Mandy (that's me!) joins Gina to discuss her biggest takeaways from the Revitalize Retreat.
Hi everyone! I just have to say, i have one of the best jobs helping Gina with some of the background tasks here at Revitalized Womanhood. One of my jobs is editing the Revitalized Womanhood podcast episodes. I get to listen to all of the wonderful and amazing women that Gina shares stories with.
My growth in the past 8 months or so, since joining the Sisterhood, has me truly living my best life. I feel like im just getting started. Thank you to Gina and all of my Revitalized Sisters for your support, kindness and love. I feel like i am home here.
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Gina's special guest, Laura Gassner Otting shares some pretty incredible takes on success and what that looks like in the midst of it. Somewhere between who you are, and who you are becoming, is WONDERHELL.
She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose.
Connect with Laura
https://www.lauragassnerotting.com/
https://www.instagram.com/heylgo/
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Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Tik Tok: https://www.tiktok.com/@revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8
Gina & Kelly are back chatting all things Revitalize Retreat!
2:00 - Kelly talks about her experience at the retreat.
3:30 - Gina & Kelly go dumpster diving!
24:00 - What does self care look like for Gina & Kelly
33:35 - Rick & Gina made a BIG decision
46:00 - One of Gina's most "embarassing" moments
51:08 - Gina's answer....What is the "nicest" thing someone has done for you?
Connect with us on all social media platforms!
Facebook: https://www.facebook.com/revitalizedwomanhood
Instagram: https://www.instagram.com/revitalizedwomanhood/
Tik Tok: https://www.tiktok.com/@revitalizedwomanhood
Gina chats with her newest Instagram Bestie! Anna Van Nostrand, better known as Anna V Outdoors.
Anna talks about how important it is to get out of your own way and just go for it.
Anna's many accomplishments include securing multiple BDC National and World Championships as a tournament hunter, and she’s been featured as a guest on The Fowl Life and Gun Dog TV.
You can find Anna Van Nostrand online
@annavoutdoors
https://www.annavoutdoors.com/
On today's episode, Gina chats about why the Revitalized Sisterhood may not be for everyone.
She talks about the importance of being true to yourself, and finding a community that works best for you. That aligns with your beliefs, values and has a mission that you can resonate with.
The Sisterhood requires a certain level of accountability and commitment that some women can't quite give. Maybe they aren't there yet, or they simply can't give that. And that's ok.
Gina believes every woman should have a community of support, whether that's the Revitalized Sisterhood or another space.
The Revitalized Sisterhood is not for everyone.
Join the Revitalized Sisterhood
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3FLASHBACK episode! Gina chats with the absolutely beautiful, talented and genuinely sweet as can be, Emily Frisella. We have so many new listeners and don't want any of you to miss all of the awesome previously aired episodes! From owning a floral shop (at just 20 years old I might add) to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in. On this podcast episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. To learn more about Emily follow her here: Instagram: @emilyfrisella Website: emilyfrisella.com Have you joined the sisterhood yet? For more information head here: Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood
Natalie Jones joins Gina on todays episode. She is another wonderful Sisterhood member who made the choice to give it her all and jump right in.
Natalie talks about how she found the Sisterhood and what led her to this pivotal point in her life. Join the Revitalized Sisterhood
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Today's guest is Bathanie MacDonald. She is the Gold Star Spouse of MSG Gregory Trent, who was serving in 3rd Special Forces Group at the time he gave his life. Her current spouse, Mason (a retired KIOWA pilot who served 20 years in the Army), was likewise widowed due to suicide just four months after she was. Together, they raise their children from these previous marriages—Gwen and Eli—today having built a beautiful family from the ashes of tragedy.
While we often tiptoe around discussing these delicate matters, Beth is an open book when it comes to the struggles and triumphs of her family. She wants to talk about it, so that others will know that they are not alone.
You can find the Green Beret Foundation online
https://greenberetfoundation.org/
https://www.instagram.com/greenberetfoundation/
Find the Revitalized Womanhood online
https://revitalizedwomanhood.com/
Join our exclusive membership only community, Revitalized Sisterhood
https://revitalizedwomanhood.com/join-sisterhood/
Gina talks about the wins and struggles for stay at home Mom's who are working from home all while running your household.
We see you! Our fellow Revitalized Sister's in our private membership community are talking about this hot topic right now! What better place and time then now to join us in the Sisterhood.
A community of women who are supporting each other through lifes ebb's and flow's all while running a business or going to school.
YOU ARE NOT ALONE! Joining the Sisterhood has given so many ladies the oppurtunity to talk with fellow women who are also building their business. How do they do it? What does their day to day look like?
You just can't put a price on what we have found in this community. Friendship, advice & support you just can't find anywhere else.
Join the Revitalized Sisterhood
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My special guest is a dear friend of mine, Maria Lechner. We finally get to chat "face-to-face" about what success looks like for her as a CEO, successful Entrpreneur, Mom & Wife.
Maria went from the corporate world to running her own super successful business, Citi Collective. Selling Diaper Bags that are sophisticated yet stylish made for every stage of parenting. As well as other accessories for the urban working mom.
She sold her business to focus on family and living her best life. She talks about what success means to her and how it is defined differently for everyone. Letting go of expectations you put on yourself, learning from mistakes and chooosing to push forward. Embrace the eb's and flow's and have the courage to just keep going.
You can find Maria on Instagram
@thislifewithboys
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Gina and Leah Bruggemann are together again! Real, honest and always fun, Leah is one of our cherished members in the Sisterhood community, and for good reason!
She shares why she wanted to join and what she was longing for. Also, what she expected vs. what she has received from our community. Leah (and the rest of the Sisterhood community) tend to leave the small talk at the door and go straight to the REAL talk. That's what our community is all about. Digging deep, making connections that truly have an impact on your life.
Leah is a wife, mom and entrepreneur. You can find Leah on Instagram and facebook sharing her incredible knowledge and experience as a certified FDN-P Functional Diagnostic Nutritional Practitioner specializing in balancing hormones naturally.
Check out Leah's podcast for some incredibly helpful tools and tips.
https://www.leahbrueggemann.com/podcast
www.instagram.com/leah_brueg/
www.facebook.com/groups/balancinghormonesnaturally
Join the Revitalized Sisterhood private membership community today
https://revitalizedwomanhood.com/join-sisterhood/
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I am so excited to share this episode. My guest is an amazing woman with an excellent story of resilience.
Sara Johnson went from struggling with severe pre and postpartum depression and anxiety to thriving and helping other women rediscover self-love.
I didn't even realize you could get postpartum depression during pregnancy until this conversation.
This is what this podcast community is all about. Talking about all the things so that anyone else out there who may be struggling with the same things, knows that they are not alone.
You can find Sara and her amazing courses and services that she provides through her instagram
@diamondsintherough.coaching
The Hot Seat with Kelly is back on Revitalized Womanhood: To The Core, where Kelly asks Gina some would you rather questions, and breaks down some misconceptions about mom life and travel life. They discuss the realities of morning and night routines, coffee orders, and more.
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On this episode, Gina is joined by Danya Douglas Hunt! Danya is an Olympic therapist turned mindset coach, and teaches listeners how to “play bigger.” She focuses on making time for ourselves and our priorities, and elaborates all about the subconscious mind and how it affects us everyday.
Danya’s info:
Instagram: https://www.instagram.com/danyadouglashunt/?hl=en
Website: https://www.danyadouglashunt.com
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode, another member of the Revitalized Sisterhood, Amy, joins Gina to give inside information on the sisterhood! Amy shares with listeners what her life was like before joining this community, why she joined, and the impact and value that she has gained from it, including “real growth.” Amy describes the sisterhood in three words:
- Accountability
- Camaraderie
- Grace
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Gina is joined by guest and financial coach Lisa Chastain on today’s episode of Revitalized Womanhood! Lisa gives listeners helpful insight and advice on the journey of becoming financially stable and capable. Gina and Lisa delve into how to break common stigmas surrounding money, and learn how to identify and combat harmful money beliefs!
Lisa Chastain info:
website: https://lisachastain.com
(access to book, blog, etc.)
Real Money Podcast: https://www.voiceamerica.com/show/4053/real-money
Book: Girl, Get Your $hit Together
Instagram: https://www.instagram.com/savvymoneywithlisa/
Join the Revitalized Sisterhood
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Join the Free Revitalized Womanhood Facebook Community
On this episode, Gina introduces us to a day in her life! Gina not only goes through some of her most habitual daily activities, but emphasizes the ones that bring her the most joy! She finds happiness in the mundane and the exciting, discussing some of the following aspects of her day to day life:
- Coffee in the morning
- Driving her boys to school
- The gym
- Getting ready for the day
- Her job
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On today’s episode of Revitalized Womanhood, Gina is joined again by Dr. Alice Atalanta in a conversation about what it means to be a woman, and how we define womanhood today. Gina and Alice discuss how the term has been changed through the years, and the way that womanhood is challenged in 2023.
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On today’s episode of Revitalized Womanhood: To The Core, Gina introduces the concept of “Hanging out in the pause,” which is centered around controlling and regulating our emotions. The top five pieces of advice are:
- Identify your emotions
- Allow yourself to feel the emotion
- See it for what it is
- Forgive and try again
- Take responsibility and action
Go to revitalizedwomanhood.com and use code quarter2 to get 20% off your planner
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On today’s episode of Revitalized Womanhood, Gina welcomes guest Tiffany Carter, a successful business woman and coach, and fellow podcaster. Tiffany shares with listeners her story of success, and the ways that she overcame her path of self destruction and beat some of her bad habits!
Connect with Tiffany:
Website: https://projectmewithtiffany.com
Instagram: https://www.instagram.com/projectme_with_tiffany/
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On today’s Revitalized Womanhood: To The Core, Gina is interviewed by friend Kelly Schimdgall in another “Hot Seat” episode! Kelly inquires about Gina’s past and the books she likes to read. Gina gives her eighteen year old self advice, explains her enneagram, and describes the essence of her personality and identity!
Go to revitalizedwomanhood.com and use code "quarter2" to get 20% off your planner.
Join the Revitalized Sisterhood
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Gina is joined by an extra special guest, fellow Revitalized Sisterhood member Rosemarie Boyd! In a life that encompasses the American Dream, Rosemarie tells listeners the story of her upbringing in Germany and the beginning of her life in America, as well as what sparked her passion in helping women become financially responsible!
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On this episode, Gina discusses the evolution of the women's movement emphasizing the importance of women valuing themselves and their role in shaping their personal stories and history. She discusses the current division among women and suggests that the pendulum has swung too far, encouraging women to celebrate and empower each other regardless of their choices in life. The conversation also touches on the contributions of women in building the nation and the importance of women telling their own stories.
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On today’s episode of Revitalized Womanhood, Gina introduces listeners to guest Natalie Kovarik, a fellow podcaster and boy mom. Natalie gives listeners an inside look at life as a cattle rancher and agriculture enthusiast.
Episode Highlights:
2:00 Raising boys
4:00 Natalie introduces herself
30:00 Connections in today’s world
39:45 What is inspiring about agriculture to Natalie
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On today’s episode of Revitalized Womanhood: To The Core, Gina is discussing the anxiety of overcoming obstacles and starting over. Today’s episode covers:
- Comparing yourself to your past self and others
- Committing to a specific lifestyle
- Starting over
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On today’s episode of Revitalized Womanhood, Gina is joined by Randa Stratton, author and fellow podcaster. Randa encourages listeners to identify their individual gifts to ignite their passion and become their best selves. Gina and Randa discuss self-confidence, mental health, and the complexity of marriage.
Episode Highlights:
5:42 Randa describes how she got into the collaborative book making process.
11:30 Mental health issues and body image as women.
17:10 Expressing our individual gifts as a means of self confidence and motivation.
33:14 How to find what makes you passionate.
41:10 Randa’s complex story of divorce and remarriage.
1:00:00 The advantages to cold plunging
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On today’s episode of Revitalized Womanhood: To The Core, Gina is discussing the idea of giving back to others as a means of finding joy and fulfillment. She emphasizes:
- Joy can be found through services and giving, rather than receiving
- Holding yourself and others accountable leads to productivity and success
- Identify all of the different roles we serve and have served in our life and find the commonalities.
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Gina welcomes listeners back to Revitalized Womanhood, joined today by mother and book medium Keira Brinton. Keira gives insight on how she has always lead a faith filled life, only to have her passion reignited several times over to eventually become the founder of her very own publishing company, as well as successful author, and mother. Gina and Keira dive into all of the ways that aligning your spiritual self and devotion to your life’s purpose takes both practice and patience.
https://keirabrinton.com/programs
Gina welcomes listeners back to another episode of Revitalized Womanhood: To The Core this Friday with an episode that reintroduces herself to her community. At Gina’s core, she is a wife and a mother. In recognition and appreciation of the women who put their all into marriage and parenthood, Gina discusses the June Cleavers of the world. She shares how inspiring it is to see women being themselves and the ways that she sees those patterns in herself and her community members!
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On today’s episode of Revitalized Womanhood, Gina is joined by author and businesswoman Sally Holder who discusses her story of transitioning from what appeared to be a perfect life to redefining success on her own terms and starting her own community of like-minded entrepreneurs. Sally emphasizes the importance of taking time to find and define your purpose, and provides insights into making and achieving goals.
Highlights
- Take charge of your life.
- Break out of fear cycle.
- Find your own journey.
- Redefine your best life.
- Experiment, learn, and grow.
- Beliefs drive outcomes.
- Stop hustling for worth.
- Stop negative self-talk.
- Cultivate your own happiness.
- Be happy now, not later.
- Own your accomplishments.
- Start and become an expert.
- Become an expert in yourself.
- Tools to reset your mind.
On today’s episode of Revitalized Womanhood To The Core, host Gina Trimmer invites Kelly Schmidgall back again, this time for a hot seat session. The two discuss how they make time for their husbands, spill pregnancy and postpartum tales, and the importance of other relationships outside of the family.
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Finally joined by everyone's favorite Michler, my beautiful friend Tricia!
I don't know about you, but two of my most favorite Order of Man podcast episodes are the two where Ryan is joined by his amazing wife Tricia.
Trich, the quintessential homemaking, homeschooling, and homesteading wife and mother, along with the rest of her family, recently join us for a 10-day vacation in Costa Rica. This conversation was recorded during that trip and we had a lot to discuss! On this episode we cover homeschooling, homesteading, traveling, and much more!
Highlights
00:05:03 Experience Costa Rica's beauty.
00:10:09 Enjoy the warmth while you can.
00:16:00 Educate through experiences, not boxes.
00:19:09 Homeschooling encourages individuality.
00:28:37 Homeschooling can be flexible.
00:32:04 Customize education to goals.
00:37:59 Gardening is essential knowledge.
00:43:15 Grow your own cocktail herbs!
00:50:24 Shop local farmers markets.
00:52:09 Learn traditional methods of preserving food.
00:56:01 Take time to learn new skills.
01:04:45 Grow with a supportive community.
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On today’s episode of Revitalized Womanhood podcast, To The Core, Gina Trimmer focuses on the distinction between confidence and self-confidence. Believing in oneself is the foundation of any successful endeavor, trusting in one's own abilities, decisions, and judgment. Recognizing unique gifts and talents, as well as areas where one may need to grow and develop, is critical. One of the most important things to recognize is the power of thoughts and how they can impact how one sees oneself and interacts with the world. It is important to be intentional about the thoughts chosen and to focus on the positive aspects of situations.
Highlights:
00:06:04 Unlock your unique gifts.
00:07:34 Make positive changes in life.
00:16:00 Believe in yourself.
00:24:41 Thoughts create actions.
00:29:00 Build self-confidence and mindset.
00:32:02 Find strong foundation in yourself.
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On today’s episode of Revitalized Womanhood podcast, Gina Trimmer speaks with military spouse, and returning podcast guest, Lisa Brown. Lisa shares stories of being raised in Colorado by a pilot family, having six children, and meeting her husband Tom after a past engagement. They delve into Lisa's experience as a military wife, including moving all around the country, and her current work as a mindset coach. The podcast offers an insight into Lisa's journey of personal growth and the community of support it takes to be a successful military wife.
Today’s episode of To The Core is about balance and alignment in ourselves and our lives! Gina talks about the way that the core four categories, beliefs, bonds, body, and biz fit into how we both balance and align our lives. The topics covered on the episode are:
- The definition of alignment
- The four core categories
- The definition of balance
- Mindset
See the detailed show notes and timestamps below for more information.
(6:00) What is balance and alignment to you?
(9:35) Alignment and how it contributes to the four core categories.
(12:45) Balancing life as a family and without guilt.
(21:30) Mindset and mind management.
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The discussion on today’s episode of Revitalized Womanhood ranges from homeschooling to homesteading, with guest Joey Hodlmair. Joey tells her story of infertility, and how her miracle baby is raised in a traveling RV home. The topics covered include:
- Infertility journey
- Homesteading transition
- Travel experiences
- Homeschooling and child socialization
On this episode:
(4:00) Joey introduces herself.
(6:55) More about Joey’s infertility journey and miracle baby
(14:05) Joey and her family’s RV traveling journey, and Joey’s transition into homesteading.
(23:55) A day in the life of an RV homesteader, and more traveling experiences.
(31:34) How to get into the homesteading lifestyle.
(39:35) Socialization in children as a family constantly traveling, outside of a typical school environment.
(47:55) How to begin homeschooling. Joey recommends https://discoverwildlearning.com/.
On today’s episode, Gina answers questions from the Revitalized Womanhood Facebook Group, in the first of her “ask me anything” series, which covers everything from family and relationships, to finance and spending! Today, Gina answers the following questions:
(3:30) Did you ever experience gender disappointment after having three boys?
(12:30) Does your family plan on traveling full time again?
(16:15) How do you and Rick make time for each other?
(19:00) What are the things that both you and Rick each have to work on the most in your relationship?
(21:45) What is your favorite thing about Rick?
(26:00) How did losing everything change the way your family handles money?
(32:50) Who is the big spender between you and Rick?
Gina is joined on Revitalized Womanhood this Tuesday by Jerri Jorgensen, one of the founders of the Desert Solace Inpatient Treatment Center. Jerri’s work is focused on treating the addiction of pornography and sex, but shares advice with today’s listeners on tales of parenting, womanhood, and more. In this episode, Gina and Jerri discuss:
- Travel experiences
- Jerri’s work in addiction treatment
- Women and motherhood
- Fear and judgment
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On this episode:
(2:30) Jerri Jorgensen tells listeners about herself and her life as both a mother of eight, and also a grandmother, as well as her work as a teacher for the Department of Defense.
(7:55) Jerri and Gina discuss the fall of the Berlin wall, which Jerri was able to experience.
(13:30) Gina inquires about Jerri and her husband’s work as the founders of the Desert Solace Inpatient Treatment Center, which focuses on pornography and sex addiction treatment.
(21:40) Jerri analyzes how women struggle with feeling trapped, and without their own choices.
(28:40) More on the topic of women, Jerri brings up the dilemma of judgment and expecting perfection.
(32:55) Gina and Jerri both share parenting stories and discuss teaching valuable lessons to their kids.
(42:10) Our relationship with fear is discussed between Gina and Jerri.
Today’s episode of To The Core comes from Jaco, Costa Rica! Gina gives listeners a special episode of travel tales and tips from all of her experience traveling as a mom with kids! Throughout the episode, Gina gives some advice and shares stories about the following:
- Traveling post Covid
- Long layovers
- Lost luggage
- Expectations vs. Realities in traveling
(4:50) Gina addresses the struggles of traveling post Covid.
(6:20) Breaking up the flight in between traveling to different countries is one of Gina’s tips for traveling.
(7:20) Gina explains that long layovers are a recent endeavor in traveling.
(14:18) Gina and her family avoid checking bags to prevent lost luggage.
(22:50) Gina talks about the expectation versus reality of traveling.
On today’s episode of Revitalized Womanhood, Gina is joined by Trina Glines, creator of the Taming Jane Academy online course and expert on marriage and getting into the head of men. Trina explains to listeners just how distinctively different men are from women. Trina and Gina focus on femininity and masculinity at their core, and how they are challenged and transformed throughout marriage and life.
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On this episode:
(7:55) Today’s guest, Trina Glines, describes herself and Taming Jane Academy, the online course she has created for women in order to learn the language of men and develop new tools for both your life and your marriage.
(18:20) Gina and Trina discuss femininity at its core, and how it has been manipulated and changed through the years.
(34:00) Gina and Trina examine the effects of emasculation and how it materializes in marriage, alongside masculinity in general and how it differentiates from women.
(52:00) Gina talks about the struggle of asking for help as a woman, and the importance of taking baby steps when setting goals; Trina elaborates on how to establish what we need and how to ask for it.
(1:01:26) Men and women view and approach sex very differently; Gina and Trina discuss the differences and innate needs and desires of each side.
(1:14:40) Find Trina at https://trinaglines.com/ and her Instagram!
Today’s episode of To The Core asks listeners what they will be investing in this year. Gina reminds everyone to take control over their lives and only invest in what will be beneficial to your overall success and happiness! Gina’s preferred investment is in memories, as she describes some of her most memorable traveling experiences and encourages listeners to do what makes them happy!
(5:50) Gina shows Youtube viewers her new Revitalized Womanhood planner!
(10:30) Today’s topic is asking “why”, regarding your goals.
(14:00) What will you be investing in this year?
(16:20) Gina talks about how she and Rick invest in memories and time with their kids.
(17:40) Memories are an investment because they can be revisited to bring happiness and gratitude.
(22:00) Gina describes more about her traveling experiences as a family.
(27:20) In Alaska, Gina began her podcasting business.
(29:05) Gina encourages listeners to take pictures to preserve memories.
(32:07) We can train our thoughts and habits in order to flip the narrative.
Gina is joined on Revitalized Womanhood by her friend and mind coach, Lisa Brown! Lisa shares with listeners her unique perspective on coaching your mind, and gives helpful tools to help our brains and in turn, our success as people! Listeners will undoubtedly walk away with some new found knowledge on how we think and process what goes in and out of our head, and hopefully be able to integrate some of Lisa’s helpful tips and tricks into daily life.
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On this episode:
(1:20) Gina describes today’s guest, Lisa Brown, a mind coach.
(3:35) Lisa shares about herself and what led her to get into mindset coaching.
(12:00) Lisa explains both the subconscious and conscious mind and how they work.
(16:00) Using a car as an analogy for the way that Lisa describes ourselves and our minds.
(19:56) Lisa analyzes the fight or flight response.
(26:05) Lisa shares a few questions that we should be asking ourselves.
(30:25) Gina talks about the connection between traveling and avoiding vulnerability.
(37:15) The body believes what the mind tells it.
(40:45) Lisa talks about the importance of respecting others’ opinions and its relation to mind coaching.
(41:15) The law of attraction and manifestation is a legitimate tool to help us succeed and complete goals.
(49:05) Gina recalls an episode she did on defensiveness, and recalls some of the key points made on the topic.
(55:35) Lisa elaborates on some of her growth as a parent by coaching her mind.
(1:04:15) Lisa shares a piece of helpful advice on parenting.
(1:09:19) Lisa explains the closed door analogy.
(1:14:35) Gina elaborates on the closed door analogy with her own take, which is the small or big door analogy.
(1:16:08) Listeners can contact Lisa by texting her at 334-717-6118.
On today’s episode of To The Core, Gina talks about embracing fear, and the act of labeling ourselves! Giving ourselves a diminishing label can lead to bad habits and keep us from doing hard things, and getting out of our comfort zone! Gina reminds listeners:
- Labeling is a shield
- To embrace fear and discomfort
- Fear has a place in our lives
(1:20) Gina revisits the topic of facing fear.
(4:00) Labeling ourselves as something can create an identity entirely based upon that label. \
(6:20) Gina shares her “ninja” analogy.
(9:30) Labels diminish ourselves and create a shield to prevent us from doing hard things.
(11:30) Labels help us to avoid discomfort.
(13:00) Gina reminds listeners that our anxieties are typically the worst case scenario, and is not what usually occurs.
(15:00) There is a place for fear.
(15:25) Gina tells a story about a community of chimps, and how the anxious chimps were pivotal for society.
(20:00) Embrace discomfort.
(24:55) Gina talks about her upcoming trip to Costa Rica.
Gina is joined today on Revitalized Womanhood by Jennifer Hurst, an Ennegram expert and licensed therapist. Learning about what Enneagram type you are can be the key to unlocking your true, inner self. It is a tool to learn more about yourself and how you perceive both you and life’s challenges and obstacles. Jen goes over some of the different types, and how they view both the world and themselves, and also how to become the most ideal and empowering version of yourself!
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On this episode:
(2:00) Today’s guest, Jennifer Hurst can be found at https://www.everyday-enneagram.com/.
(4:05) Jen introduces herself as an “Enneagrammer”, and also has special training in trauma studies.
(6:45) Gina explains what made her inclined to reach out to Jennifer in order to begin to understand and communicate with the women in her sisterhood.
(8:00) Jen describes the history and background of the Enneagram.
(10:10) Myers Briggs is a popular personality test, which differs from the Enneagram because it depicts how we are perceived by others instead of our inner selves.
(12:55) The Enneagram can be difficult to understand, but its basic symbol is a circle with nine points.
(16:00) Jen dives into how the Enneagram is a tool for discovering individuality, rather than a match making device.
(22:10) Jen describes some of the specifics about the Enneagram numbers, such as the type 2 female and its inherent rewards.
(24:20) The Dance of Anger, a book by Harriet Lerner, is recommended by Jen for strong, empowering women.
(28:50) Jen describes the inefficiency of testing your enneagram type.
(32:10) Jen goes into detail about the differences in enneagram types, and how certain patterns we have may have to do with our enneagrams.
(35:30) Type eights prefer confrontation, or to be “stabbed in the front”, opposed to being stabbed in the back.
(39:30) Jen describes “activation” or refusal within enneagram types and specific qualities.
(42:35) Weaponizing the enneagram qualities can become a big problem when people learn about the different types.
(44:20) Jen advises us to befriend and face our fears, using the example of an empathic witness alongside a child with a fear of the dark.
(48:40) Jen talks about anticipating future disappointments versus anticipating the best result.
(53:50) Gina asks how the Enneagram can help us identify our needs.
(57:35) Gina and Jen inquire about what Ennegram Gina’s husband Rick would be.
(1:02:30) Jen describes how we have the ability to heal ourselves.
On the first To The Core episode of 2023, Gina encourages listeners to set goals and prioritize their own needs for this new year. Her motto for the new year is “2023, focusing on me!”. Oftentimes for women, self care can be difficult to prioritize. Gina gives some advice to take care of yourself and focus in on your needs this year:
- Start your day at 100% using journaling, affirmations, or prayer.
- Work with fear instead of against it
- Reminisce on your past successes from 2022, and use them to create new goals for the new year.
See the detailed show notes and timestamps below for more information.
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(1:10) Gina describes the nurturing tendency that women have, which is all the more reason to focus on yourself more in the new year.
(2:00) Gina talks about some of her goals for the women in the Revitalized Sisterhood.
(5:35) Prioritizing yourself is important in order to show up for the other people and responsibilities in your life.
(7:30) Start your day with journaling or affirmations in order to start your day at 100%.
(12:30) Work with fear, facing it instead of smothering it.
(14:50) The “hearth” is the center of the home, and Gina’s network within her sisterhood.
(17:53) The “kiln” is where Gina’s new members spend their first phase of joining the sisterhood.
(23:15) Gina encourages listeners to scroll through the memories on your phone from 2022 in order to plan ahead for 2023.
Happy new year! Today’s episode of Revitalized Womanhood is the perfect message to kick off 2023. Gina is joined by a hormone specialist, Leah Brueggemann, who shares with listeners her tips and tricks on how to balance your hormones naturally as a woman, and solve some very common and overlooked health issues that are caused by hormonal imbalances. Leah talks all about the four primary minerals (calcium, magnesium, sodium, and potassium) and how beneficial they are to our health, and gives listeners some well needed education on how to become the healthiest versions of ourselves!
Adrenal Cocktail Recipe: 5 ounces of orange juice, 2 ounces of full fat coconut milk, half a teaspoon of celtic sea salt, and a fourth of a teaspoon of cream of tartar.
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On this episode:
(1:00) Leah Brueggemann is today’s guest, a fellow member of the Revitalized Sisterhood, and the creator of the Balancing Hormones Naturally podcast.
(4:35) Leah explains more about herself and the work she does as a certified functional practitioner specializing in hormones.
(8:30) Leah discusses the differences between a man and a woman’s cycle. She dives into some of the logistics around the four phases of a woman’s cycle.
(14:55) Leah breaks down some key aspects around seeking help for your hormonal issues, and solving those issues.
(18:15) Leah lists some of the symptoms of low progesterone.
(23:13) Leah goes over the four primary minerals: calcium, magnesium, sodium, and potassium.
(26:10) The four primary minerals all go hand in hand, for example potassium is needed to absorb magnesium.
(29:40) Leah explains more about the different kinds of hypothyroidism.
(31:30) Sodium affects stomach acid, which can create a lot of digestive issues.
(31:55) Leah shares how to make an adrenal cocktail, which is 5 ounces of orange juice, 2 ounces of full fat coconut milk, half a teaspoon of celtic sea salt, and a fourth of a teaspoon of cream of tartar.
(34:25) Gina shares some of her health and hormonal issues, which Leah gives her professional opinion on.
(37:55) Leah explains a lymphatic massage, and the different methods.
(41:10) You have to start with your goals in order to successfully balance your hormones, Leah explains.
(43:30) Leah advises against going off of your birth control cold turkey in order to try to balance your hormones naturally.
(45:05) Everyone needs to balance their blood sugar, Leah emphasizes.
(53:00) Leah talks about how relative “eating healthy” is, and how different it is for each person and how it can fluctuate and change depending on each day.
(54:45) Leah explains more of the benefits to an adrenal cocktail.
(57:10) Find Leah on instagram, and her website!
This week’s Friday episode of To The Core is the fourth and final episode to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “business,” or “biz”. Gina’s message today is centered around mothers, specifically stay-at-home moms, or those who work from home. She emphasizes how a home operates similarly to a business, making moms the CEOs of the household! Some tips she gives to help stay productive and organized are as follows:
- Keep a planner
- Make to-do lists
- Time-blocking
- Time management
- Have good habits
See the detailed show notes and timestamps below for more information.
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(2:20) Today’s topic is business, the fourth core category.
(4:20) Gina talks about motherhood, and how difficult of a job parenting is.
(7:00) Gina explains the meaning of the “hearth”.
(8:00) Mothers are the CEOs of the home.
(9:40) Gina talks about keeping a planner, and how beneficial it can be.
(13:30) Set attainable goals and cross things off of your to-do list.
(14:40) Time-blocking is a helpful method in becoming organized and productive.
(17:00) Time management is vital for productivity, especially as a mother.
(19:30) Having good habits, like reading one non-fiction book a month.
Today’s episode of Revitalized Womanhood is the second of a two part series with the founders of Anatomy of Us, Seth and Melanie Studley. In Melanie’s episode, we heard from women what some of their top complaints were regarding their husbands. Melanie, a licensed therapist, and Gina, discussed these complaints and gave some advice. For today’s episode, Seth gives listeners a list of complaints given by men about their wives! Seth breaks down some stereotypes and gives his unique perspective on creating a strong and happy marriage.
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On this episode:
(1:00) Today’s guest is Seth Studley, the other half of The Anatomy of Us, found here and a licensed family and marriage therapist.
(2:00) Seth’s coaching group, Badass Husbands, can be found here.
(3:30) Seth is introduced to Revitalized Womanhood.
(5:00) Seth addresses the “man bashing” critique that his wife, Melanie often receives.
(6:45) Seth introduces himself to the listeners.
(14:00) Men operate differently than women when it comes to the emotional side of things, which Seth elaborates on as a therapist.
(19:10) Seth goes over the top 5 complaints that men have over women taken from his coaching groups and experience as a couples’ therapist. The first one is that they are too grumpy and distant.
(20:45) The second one, is that women never seem to forget when a man has done something wrong. Gina elaborates on this subject using her own experience.
(24:30) Seth shares the “mirror” analogy as a piece of advice to women who struggle with bringing up the past persistently.
(25:00) The third complaint is persistent “nagging”; complaining is draining.
(30:00) The fourth complaint is women expecting men to be mind readers.
(34:35) The fifth complaint is women’s desire for men to be in touch with their feelings and emotions, but then ridiculing them as if they are incapable of having feelings.
(44:10) The next complaint is men’s frustration at how women expect their husbands to handle all of their emotional outbursts and anger, but if the roles were reversed, the wives would find that behavior unacceptable.
(56:40) The next complaint is about sexual intimacy, such as when women would shut down a man’s advances.
(1:10:20) Showing up for your partner is necessary to have a strong relationship.
(1:16:00) Seth talks about the importance of gratitude in relationships.
(1:18:00) Gina goes back to some of the men’s complaints and asks her own questions and gives her own perspective. She starts with women’s grumpiness and distance.
(1:25:00) Gina asks how to work through a marriage where only one partner is willing to work on themselves and their marriage.
(1:35:55) Gina asks Seth how to work around conflict in role reversing.
(1:47:00) You can find Seth on all the socials, Instagram, Facebook, and TikTok!
This week’s Friday episode of To The Core is the third of four to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “body,” which isn’t just all physical! Though physical fitness is crucial to staying healthy, so are many other things that we tend to not think about. Today’s episode goes over some of the topics that Gina emphasizes as vital to our health, and important to keep tabs on.
They include:
- Physical activity
- Getting more and better sleep
- Breathwork
- Water intake
- Good gut health
- Having balanced hormones
(1:25) This week’s category is “body”.
(2:15) Gina talks about the physical aspects of the term “body” in regards to setting goals and expectations for ourselves.
(4:30) Maintaining a healthy weight that is particular and healthy to you!
(5:32) Sleep is crucial for your overall health, and why.
(9:00) Sun and light exposure affects your sleep and internal clock.
(10:00) Exercise increases endorphins, and relaxes you and helps you to sleep better.
(10:40) Decreasing caffeine also helps you to sleep better.
(12:00) Breathwork is the next aspect in regards to the body that Gina emphasizes for our bodies.
(15:25) Join the Revitalized Sisterhood, found here!
(16:55) The next topic that Gina emphasizes is being aware of our water intake.
(19:30) Having good gut health is a big contributor to having good general health.
(20:20) Having balanced hormones is another important aspect to being healthy.
(24:40) Gina gives an analogy on how to prioritize your pressing needs as we go into a new year.
In an episode sure to leave you in tears, Gina is joined by her amazing mother-in-law, Jan. Through her time as a traveling military wife, growing up in an over-protective household in Utah and experiencing a truly devastating loss, Jan shows listeners what it means to be resilient and strong. Gina’s mantra, “You can do hard things!” has never rang more true than through Jan’s story of overcoming tremendous obstacles in today’s episode of Revitalized Womanhood.
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On this episode:
(0:40) Today’s guest is Gina’s mother-in-law, Jan.
(3:40) Gina inquires about Jan’s childhood growing up in a small town in Utah. Jan tells stories about her small community that she grew up in.
(7:55) Jan shares more about being the oldest daughter of her parents that married very young, and talks about some of the difficulties she experienced with her over-protective father.
(11:50) Jan tells Gina more about her father’s hardworking persona, and Gina asks if any of Jan’s family traits were passed down to her and the way that she eventually ran her own household.
(15:00) Gina and Jan talk about the generational hoarding gene.
(16:15) In 7th grade, Jan met her future husband, Rick, and describes their dating experience and untraditional engagement.
(21:00) Jan describes her experience traveling as a military wife alongside Rick, and specifically her experience in South Korea.
(25:50) Jan shares her emotional experience in taking care of an orphaned baby before she was adopted.
(28:30) After spending time living in South Korea in 1972 and 1975, Jan describes more about her experience.
(33:00) In response to some of Jan’s stories from Korea, Gina talks about our overlooked conveniences living in 2022.
(37:20) Join Gina’s Revitalized Sisterhood here!
(42:55) At 25, Jan was pregnant, living in El Paso with her husband Rick, and two kids at the time Kimberly and Jeremy when her husband devastatingly passed away.
(56:15) After such a desolating loss, Jan describes how she moved forward and got through such a hard time.
(59:40) Just a little over two years later, Jan meets and falls in love with a man named Kendall.
(1:07:50) Jan gives her younger self a piece of advice to live in the moment and take chances.
Today’s episode of To The Core is the second of four to follow until the new year of 2023, centered around Gina’s core four categories! This week’s category is “bonds,” which advocates for the idea that it is important to show up for the people in your life that you care about, and to prioritize the bonds in your life that truly matter the most! Gina’s pieces of advice for strengthening bonds include:
- Make space for, and prioritize specific bonds.
- Prepare for your bonds.
- Stop being a spectator.
- Always be available to grow!
- Show your true self.
See the detailed show notes and timestamps below for more information.
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(1:35) Gina’s Revitalized Sisterhood’s “firing squads” begin January 1st, which centers around setting goals that are applicable to the core four categories.
(3:30) This week’s topic is on “bonds”, which has to do with our differing relationships with people.
(6:00) Being born into a family does not mean that they are the only people you have to be surrounded by.
(7:44) Make space for the bonds that are most important to you.
(10:45) Gina suggests prioritizing your time for others like a pie chart.
(13:30) The next piece of advice is to prepare for your bonds.
(16:45) Be aware of how you project yourself in front of other people.
(18:30) The Revitalized Sisterhood is a great gift option for the other women in your lives, found here!
(21:00) The next tip is to stop being a spectator.
(23:00) Gina describes the differences between her sisterhood, and the free facebook group.
(25:00) Always be available to grow.
(28:40) It is important to be able to show your true self and trust your community.
On today’s episode of Revitalized Womanhood, Gina is joined by Shawn Villalovos, successful business owner, father, and husband to Jaime Villalovos, author of the new book Happy and Strong. Shawn goes all in on the life of a successful businessman, but more importantly, husband and hypeman to his all-star wife, Jaime. Gina inquires about everything from his own personal benefits of joining a community, to financial habits and even communication and juggling both a business and romantic partnership with Jaime.
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On this episode:
(1:57) Gina introduces today's guest, Shawn Villalovos, husband of Jaime Villalovos, father, and business owner.
(3:50) Shawn introduces himself, and talks about how he met his wife Jaime.
(7:45) Shawn and Jaime have worked together for 23 years. Shawn describes what it’s like to work alongside his wife and not get into conflict.
(10:00) Shawn describes his relationship as a partnership in business without defining roles.
(12:40) Shawn and Jaime very early on got coached on their personalities, similar to FBI profiling.
(15:10) Gina talks about having security in yourself to allow the others around you to be more successful, evident in Jamie and Shawn’s relationship.
(17:48) Gina asks Shawn how Order of Man, found here, has impacted his life personally.
(20:00) Shawn describes how The Iron Council brought back his passion and excitement in regards to business.
(22:20) Shawn shares how everybody, both men and women, need a community like The Iron Council or Revitalized Womanhood.
(25:45) Gina talks about “flexing those muscles” in regards to opening your mind up to other ideas and lifestyles.
(28:00) Gina and Shawn describe Shawn as Jaime’s hype man, which is a concept that Gina feels that everyone deserves.
(30:45) Shawn expresses his definition of a partnership, and emphasizes mutual support.
(32:40) Shawn encourages growth and change as a vital part of the human experience.
(35:40) Gina asks how communication works between Shawn and his kids, specifically with his daughter Daisy.
(40:30) Gina elaborates on how fast children’s brains are growing.
(42:00) Gina shares her envy for couples who begin their relationship by learning and getting coached on each other’s personalities very early on, like in the case of Shawn and Jamie.
(45:20) On a quick break, Gina encourages the men listeners to gift the women in their lives a subscription to the Revitalized Sisterhood, found here.
(47:45) Gina and Shawn discuss the perks to being in a community, and the benefits of personal development in general.
(51:16) Shawn recalls when he initially met Gina, and the spark of passion that he witnessed within her before she began Revitalized Womanhood.
(54:30) “Keep going”, and “be open” are Gina’s two pieces of advice that she reiterates within her sisterhood.
(56:10) Shawn asks Gina about some surprising impacts that have occurred after starting Revitalized Womanhood and the sisterhood. Gina shares how her passion has ignited in helping other women.
(59:00) Shawn confronts the idea that some men tend to refuse growth in both themselves and their partners, as it can accentuate their inadequacies.
(1:00:50) Shawn describes the historic analogy of competitive pull horses pulling dead weight on the ground, versus two pull horses teaming up and pulling more weight as comparable to couples teaming up and working together.
(1:02:30) Shawn talks about the book The Dream Giver by Bruce Wilkinson.
(1:04:10) Shawn enthuses about the women in his life, including his mom and grandmother as inspiring figures.
(1:08:10) Gina asks Shawn to give holiday shopping advice. Shawn encourages making a list of who and what to buy for.
(1:13:00) Shawn talks about teaching money and personal finance.
(1:17:00) Gina elaborates on time management, bad financial decisions, and bad habits in general.
(1:22:15) Gina expresses her gratitude for both Shawn and Jaime.
Today’s episode of Revitalized Womanhood is the first of four To The Core episodes on the topic of reflecting on this past year, and bringing us into 2023! On today’s episode, Gina goes over some tips for this upcoming year in regards to her “beliefs” category of the Core Four. The tips are as follows:
- Start your day with prayer or affirmations.
- Be intentional about being assertive.
- Be aware of negative thinking.
- Value quiet time.
- Exercise!
- Serve others.
- Join a community.
(0:45) Today’s topic is a reflection on 2022, and specifically in regards to her “beliefs” category of the Core Four.
(2:15) Gina asks listeners how they feel about their mental, emotional, and spiritual health this year.
(3:00) Gina explains how she gave back to her community this year as a way of working on her spiritual wellness.
(4:20) The most popular things on people’s New Year's Resolutions lists, applicable to the “beliefs” category are as follows: be aware of your mental health, take up a new hobby, spend less time on social media, and reduce stress.
(7:00) Gina encourages doing affirmations, and gives some examples.
(8:25) Be intentional about being assertive, and communicate your needs.
(10:30) Gina encourages listeners to join the Revitalized Sisterhood, found here.
(11:55) Be aware of negative thinking, how social media can be a catalyst to those thought spirals.
(14:50) Acknowledge the importance of downtime and quiet time.
(16:10) Exercise to release endorphins and reduce stress.
(18:00) Serve others by doing simple tasks, such as walking your neighbors dogs, or telling your friends how much you appreciate them.
(20:45) Joining a community like a church group, a “mommy and me”, or even the Revitalized Sisterhood!
On today’s episode of Revitalized Womanhood, Gina is joined by Robyn Warner, co-owner of the Comeunity business, member of The Brave Talk Show, leader for the SAFE course and fellow Utah mom! Robyn describes herself as a sexual assault warrior, and shares her inspiring story of growth, strength and resilience. Gina and Robyn share their mutual upbringing within the strict culture of Utah and its limitations put onto women. They each share their stories of marrying young, debating its pros and cons and encouraging women to find themselves and their independence before rushing into a relationship that society pushes for them.
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On this episode:
(0:30) Today’s guest is Robyn Warner, who is an advocate for surviving and preventing sexual assault, who can be found on instagram and on her website, https://www.safebyrobyn.com/SAFECourse?r_done=1
(3:50) Robyn introduces herself as an entrepreneur, who specializes in women’s self defense and safety, as well as being a fellow Utah mom.
(6:30) Robyn recalls how a short self defense lesson saved her life, which inspired her to go into teaching women how to defend themselves.
(7:50) The course Robyn has created is called the SAFE course, which stands for self-defense, awareness, fighting techniques and empowerment.
(9:40) Gina enthuses about Amy Robbins, a previous Revitalized Womanhood guest who has created a line of clothing for women to easily conceal carry, which can be found here.
(11:00) Gina shares an especially significant point that Robyn makes within her message, which is that sexual assault often comes from the people we know, rather than strangers.
(12:30) Gina and Robyn talk about marrying your high school sweetheart, debating the pros and cons of doing so.
(14:40) Robyn shares her experience in getting divorced living in Utah, where the culture around marriage and divorce is very strict.
(21:30) Gina compares the different types of women in her sisterhood, and how beneficial it is to all women.
(23:00) Gina inquires what Robyn would do differently, if she could, regarding her marriage and eventual divorce.
(29:00) Gina and Robyn discuss some of the typical stereotypical traits that women are expected to have, such as being a sweet, people pleaser “chameleon”, as Gina describes it.
(31:20) Gina talks about an upcoming singles event between her group and Ryan Michler’s The Iron Council, found here.
(32:30) Robyn talks about the benefits of therapy, and how couple’s therapy helped to catalyze her realization that she and her husband had very different core beliefs.
(36:08) In a quick break, Gina encourages listeners to join the Revitalized Sisterhood, her personal development group full of inspiring and devoted women all working towards the same goal.
(38:10) Gina shares some of her beliefs in having a gap year to learn, travel, and become independent.
(40:25) Gina asks her listeners what they were imagining for their future as younger versions of themselves. Robyn and Gina talk about journaling, and what they wrote about when they were younger.
(44:15) Robyn expresses how she wishes there were more women mentors that challenge Utah’s marriage culture.
(46:30) Gina shares how she regrets not going to a university setting.
(48:00) Robyn shares an experience about dating in college, and adhering to Utah’s marital culture with marrying early.
(50:00) As a mother of boys, Gina shares her unique perspective about raising her boys to respect women and become independent and aware.
(52:30) Robyn describes her co-owned business, called Comeunity, which focuses on alignment and self growth. The website can be found here, as well as the group’s instagram.
(55:00) Robyn talks about her involvement with The Brave Talk Show, which is a talk show with Robyn and three other women that discuss a range of topics.
(59:40) Gina and Robyn talk about how they never experienced getting “the sex talk” as children.
(1:00:35) Robyn shares her experience and beliefs regarding social media, pushing away the narrative of picture perfect social media personas and showing her viewers her real life.
(1:04:00) Robyn shares the code “Revitalized” to get $30 off her SAFE course, found here!
On today’s episode of Revitalized Womanhood: To The Core, Gina talks all about defensiveness in relationships, and how to combat and talk about it. She gives her own examples and why it occurs, before giving a list of advice on how to talk to your partner about being defensive in arguments:
- Talk to your partner without blaming them.
- Ask your partner how you can be better about asking for your needs to be met.
- Be aware of your body language.
- Know the message you are trying to send beforehand.
- Be clear and straightforward!
See the detailed show notes and timestamps below for more information.
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(2:55) Defensiveness comes from an over or underdeveloped protective instinct, which Gina explains.
(5:30) To give an example, Gina shares her own experiences trying to be defensive in her marriage.
(8:55) Defensiveness can also occur in partnerships when one person is asking for their needs to be met, and the other responds immediately with self defense.
(13:35) Withholding sex is another response to defensiveness.
(16:20) In a message to the gentlemen, Gina encourages a membership to the Revitalized Sisterhood as a gift for their partners.
(19:25) Her first piece of advice in talking to somebody who’s being defensive, is to talk to them in a non accusatory way.
(21:15) Ask your partner how you can be better at asking for your needs to be met, and be aware of your body language.
(23:30) Know the message you want to send very clearly before talking to your partner.
(25:00) Gina explains the concept of a builder, which involves building up to the situation you want to talk about.
(28:10) Gina explains brain dumping, which is a technique for anxiety that she learned from a girl in her sisterhood.
On today’s episode of Revitalized Womanhood, Gina is joined by writer and doctor Alice Atalanta, who specializes within the Special Operations community and runs a company called SOFXLE, which involves further training and preparation for members of law enforcement. In this episode, Alice and Gina tackle everything from the difficult societal expectations put onto women, rekindling passion for a career, to mental wellness and feminine power! The essence of powerful women is clear in today’s conversation, as Gina and Alice band together to share with listeners how to become the best and most successful version of themselves, and how to escape some of the blockades and mentalities that often keep us from reaching our full potential.
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On this episode:
(0:30) Gina introduces today’s guest, writer and doctor Alice Atalanta.
(3:35) Alice begins to describe her biography of success, beginning with her writing career and what it entails.
(5:00) Alice describes all the things her writing career has done for her, such as being able to work with the Special Operations community. Her company is called Sofxle, which is a training program for members of law enforcement.
(7:20) To wrap up her summary of the work she does, Alice describes a rewarding experience just this past year, where she coached a girl’s field hockey team.
(8:45) Gina talks about the goals and visions of being a woman. Alice elaborates by discussing the expectations society has on women.
(14:10) Gina describes the differences in backgrounds between Alice and herself, emphasizing her lifestyle growing up in Utah that puts high expectations on women to marry young, rather than go to college.
(17:00) Gina reiterates an analogy about the fog lifting once she began her business and podcast.
(19:00) Alice talks about authenticity and how our assets and personality traits can be transferable to a career.
(23:00) Gina and Alice discuss more of society’s expectations, connecting this idea to Gina’s parenting techniques and going the untraditional route.
(24:00) Alice refers back to her field hockey team in order to describe how she has tried to shape today’s youth to recognize their individual abilities and strengths, again discouraging society’s expectations and limitations.
(27:50) In retaliation to today’s modernist structure, Gina and Alice share how electronics and media have diminished creativity and imagination.
(28:40) Alice gives some advice on self discipline, sharing her philosophy on accomplishments and how not everyday will have the same outcome or payback.
(32:30) Alice and Gina share the importance of taking breaks to relieve stress.
(35:00) Active recovery, and mental active recovery is just as important as the actual work you are putting in.
(39:27) On a quick break, Gina encourages her listeners to join her Revitalized Sisterhood.
(41:00) Gina inspires listeners, reassuring them that they are enough, and to not give into society’s expectations.
(44:00) Alice talks about the Grateful Dead, and how the band influenced her greatly in her formative years and how to appreciate human existence.
(48:00) To further emphasize the idea that a person’s social status or viewpoints doesn’t take away from good conversation and learning opportunities, Gina shares a personal experience.
(50:40) Alice talks about the toxicity and weaponization of social media, and how different it was growing up without its influence.
(56:10) Gina shares her frustration with the victim mentality, and Alice talks about escaping that mindset.
(1:04:00) Alice continues on the topic of the victim mentality, giving personal examples on how she overcame her hardships instead of submitting to that mentality.
(1:07:30) Alice explains more about Sofxle, which helps to train and prepare law enforcement further.
(1:10:10) Gina shares some of her experience as a dispatcher, and talks about how underfunded law enforcement is.
(1:16:00) Alice and Gina talk more about Gina’s experience in dispatching and its difficulties.
(1:20:30) Alice discusses the male gaze, and how to combat that mentality.
(1:27:15) One of the books that Alice has collaborated on as an editor is called Meditations of an Army Ranger, co-authored with LTC JC Glick.
(1:29:45) Alice talks about a book about Maria Owens, and its topics on feminine power and nurturing.
(1:32:40) After inquiring about her sisterhood, Gina explains to Alice a little more about Revitalized Womanhood.
(1:40:50) Gina reiterates her final takeaways:
- What’s your strategy to win?
- Self discipline and mental GPS
On today’s episode of Revitalized Womanhood: To The Core, Gina breaks down the core four categories that will help you thrive and become the happiest, healthiest and most successful version of yourself.
- Beliefs
- Bonds
- Body
- Business
(1:20) Gina introduces today’s topic, which is the Revitalized Womanhood four core categories. Her helpful month long email system can be found on her website, https://revitalizedwomanhood.com
(2:50) The core four categories are beliefs, bonds, body, and biz (business).
(3:20) Gina talks about beliefs, which is the most important to her, as it covers both religion and spirituality, as well as mental health and wellness.
(8:30) The next category for Gina is bonds, which she explains to be so important to her because her family and being a mom is her top priority.
(15:40) Gina’s next category is body, where she talks about the significance in your physical health, and even your hormone levels and gut health.
(18:00) The last category is biz for business! Even as a stay at home mom, Gina talks about the benefits of running your house like a business, and more details on the stay at home mom lifestyle.
Just in time for Thanksgiving, today’s episode of Revitalized Womanhood is joined by an extra special guest, Gina’s mother, Evelyn. Gina and Evelyn reminisce on each other’s childhoods, both with many siblings and what Gina describes as a very “idealistic” upbringing. Evelyn shares some valuable advice to both mothers and wives, as she is well-versed in both categories. The two remark on stories from their youth, and compare parenting styles as Gina expresses gratitude for the lessons she learned from her mother. See the detailed show notes and timestamps below for more information.
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On this episode:
(0:30) Gina introduces today’s guest, her mother, Evelyn.
(3:00) Gina describes how the stay-at-home lifestyle her mom lived while raising children is becoming trendy again.
(4:15) Evelyn begins to talk about her own upbringing as being raised on a farm as the third of seven children.
(5:25) When she was just in junior high, Evelyn shares of the time her mother was diagnosed with cancer, which was a huge growing experience for her and her siblings.
(7:20) Evelyn talks about her journey in joining the dance drill team in high school.
(9:00) Gina and Evelyn elaborate on Evelyn’s mother’s story as a cancer survivor.
(11:30) Gina talks about her early childhood on the farm as one of eight children, and discusses with Evelyn some of the details in raising all the kids.
(16:30) Gina describes how Evelyn lived a very “idealistic” childhood on the farm, which Evelyn elaborates on.
(17:50) Evelyn shares when the family decided to move to Kaysville, and some more familial details. Gina describes how the siblings and cousins in her family all had very little gap in ages.
(20:40) Evelyn talks about more of the culture shocks when moving away from the farm.
(22:00) For Gina and her siblings, the move was especially beneficial because of the new neighborhood scene that they were not used to, which gave them opportunities to meet new people.
(24:00) Gina and Evelyn talk about the differences in raising kids for each of them.
(25:30) As a mother of eight children, Evelyn describes how different all the personalities of kids can be, and shares her advice on the challenges of raising so many children.
(27:50) Gina talks about disciplining her kids, and the mom guilt that comes with it.
(29:30) In a very materialistic modern day world, Gina talks about gift giving and learning appreciation as a mother.
(32:00) Evelyn emphasizes gratitude, and encourages simplicity and homemade.
(32:53) Gina asks Evelyn “What would you tell young Evelyn?”. Evelyn responds with encouragement to her younger self to think bigger.
(39:00) Gina applies Evelyn’s advice to her sisterhood, as well as within her own life.
(41:00) On the topic of regrets, Gina describes some of her experiences and the lack of a real college experience.
(44:20) Gina explains her philosophy, “the natural normal”, and tells a story about her grandmother.
(47:20) Even as a full time mom, Evelyn describes some of the activities she did for herself throughout the years, expanding from church mission trips to voice lessons to sewing.
(50:30) Evelyn recalls some humorous moments regarding some particularly vicious animals on the farm, including geese and roosters.
(55:00) At almost fifty years of marriage, Evelyn gives some advice on marriage, putting significance around mutual respect, communication, and understanding.
(58:20) Similar to marriage, parenting requires mutual respect, listening, and understanding, Evelyn explains.
(1:01:00) Gina reiterates how important Evelyn’s advice was, putting emphasis on taking risks and thinking bigger.
On today’s episode of Revitalized Womanhood, Gina is joined by Evonne Varady, the co-founder of a successful restaurant franchise known as Clean Eatz. Evonne describes the harsh realities of creating a business from the ground up, and eventually choosing to franchise. She not only gives listeners tips from the business world, but also shares advice and stories on maintaining a healthy lifestyle, something her company strives to highlight in its menu and overall objective.
See the detailed show notes and timestamps below for more information.
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On this episode:
(0:30) Gina is welcomed with today’s guest, Evonne Varady, who co-founded alongside her husband Don, a franchise called Clean Eatz which encompasses a clean eating lifestyle.
(2:25) Gina welcomes Evonne and expresses her excitement for today’s conversation.
(4:00) Evonne and Don’s podcast is titled The Founderz Lounge
(4:40) Evonne begins the story of her successful business with how she met her husband, Don.
(5:40) Evonne shares that while looking for real estate properties for her new business, she located one nearby to a gym, where she ended up meeting Don.
(7:20) Inspired by Evonne’s story’s beginning, Gina acknowledges that sometimes a terrible event can be the catalyst to a revelation, and an “Aha!” moment.
(8:40) Gina recalls the anxiety she felt in her and Rick’s first investment after losing everything. Evonne elaborates on her experience in relation to that initial fear, and puts emphasis on doing the dirty work to become successful.
(12:00) Evonne explains where her entrepreneurship mindset came from, explaining how she has always been self reliant and driven to success.
(15:00) Evonne elaborates more on the first cafe she owned, and its menu.
(18:00) At the beginning of her franchise, Evonne had two cafes in Illinois.
(21:25) Today, there are 88 Clean Eatz restaurants open.
(23:15) In order to initiate conversation about their brand, Evonne created a Clean Eatz kitchen, which would ship meals to people.
(25:00) Evonne talks about the pressure of franchising, and explaining how you have to be all in to succeed.
(28:20) Evonne goes into more details about Clean Eatz, including the work life environment and hours.
(30:00) Gina asks about some of the logistics in serving and acquiring bison at Clean Eatz, which is an especially unique menu item.
(32:00) Evonne talks about the struggles of promoting health and positive body image simultaneously, as both a mother and an entrepreneur, and woman.
(37:00) Gina inquires about tips and tricks from Evonne in maintaining a healthy mindset. Evonne emphasizes patience.
(39:00) Evonne recommends walking as a simple and easy trick in staying healthy.
(42:00) Evonne talks about the concept of detachment and accepting feedback as critical pieces of business advice.
(44:30) Gina and Evonne discuss their bonds, both positive and negative in the people within their communities.
(48:00) Evonne talks about the future of her business, such as building a headquarters, and new offices.
(49:10) Evonne shares exclusive news with listeners involving an upcoming retreat she is building and creating known as Unplugged.
(50:30) Evonne and Don’s podcast, The Founderz Lounge, can be found here. The website is https://cleaneatz.com. , and meals can be ordered at https://www.cleaneatzkitchen.com. Evonne’s instagram: here
(52:50) Gina reiterates the four core values talked about in today’s episodes: celebrating every win, “don’t be the one who’s always talking”, walking, and finally, a combination of detachment and accepting criticism.
On today’s episode of Revitalized Womanhood: To The Core, Gina discusses overspending, and why we do it. She discusses the psychology of spending and shares some advice on how to improve self worth, which is where many overspenders are often lacking. Her advice consists of:
- Stop comparing yourself to others.
- Do what feels good!
- Say yes, and step out of your comfort zone.
- It’s okay to make mistakes.
- Only you can be you.
See the detailed show notes and timestamps below for more information.
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On this episode:
(0:30) Gina welcomes listeners to this week’s episode of To The Core by introducing today’s topic of overspending and unnecessary spending, using the reference and analogy of Keeping Up with the Joneses.
(2:35) Packing for trips, and the expectations versus realities of a trip or vacation.
(6:30) The psychology of spending, and how dopamine levels are increased in online shopping due to the anticipation of waiting for a package.
(8:20) Gina talks about our self worth in regards to spending, starting with the premise of stop comparing yourself to others.
(10:30) Going further with advice, Gina encourages listeners to do what feels good and debates the internal struggles of women.
(11:50) Saying yes, and actually making things happen is important for growth and opportunity.
(12:40) Gina tells a story that encompasses the idea of doing things to get out of your comfort zone.
(16:00) Gina expresses that it’s okay to make mistakes, and discourages beating yourself up.
(17:20) Through a reference to a review Gina once received, she makes the point that “only you can be you”.
(21:00) Unnecessary spending just turns into clutter, in more ways than one.
(24:15) All of that overspending can turn very harmful, Gina emphasizes as she goes into the financial and budgeting side of the issue.
(26:50) In summation, Gina asks listeners why they are overspending, and to pinpoint the root of the problem.
Gina is joined by Melanie Studley, fellow podcast creator and advocate for helping troubled marriages. On today’s episode, Melanie shares her story on the once unhealthy marriage between her and her husband, Seth, who listeners should expect to see in a future Revitalized Womanhood episode. From learning from her own experience, Melanie created a community to help women who struggle in their marriages, giving them resources and advice that isn’t so “vanilla,” like other marriage counseling resources. Gina and Melanie dissect some of the most frequent complaints of wives that Melanie receives, and even share some personal experiences that tie into these core topics and conversations!
See the detailed show notes and timestamps below for more information.
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On this episode:
(0:30) Gina introduces today’s topics and guest, Melanie, and her excitement for the discussion of all things marriage.
(2:50) Gina welcomes Melanie to Revitalized Womanhood.
(3:40) Melanie begins to tell listeners about her and her husband Seth's journey in marriage, beginning shortly after the birth of their first baby.
(4:45) In an attempt to rekindle a marriage that had turned harmful, Melanie and Seth began their first podcast, Anatomy of Marriage, now known as Anatomy of Us to dissect what had gone wrong.
(7:00) Gina inquires about both Melanie and Seth’s communities they’ve created, Melanie’s being called Women’s Group Coaching and Seth’s being the Badass Husband Mastermind.
(9:15) Melanie goes into more about the specifics of the different women’s groups that she runs, and a retreat she ran recently just this past August.
(13:00) Gina asks about women’s top five complaints in regards to their marriages that Melanie receives in her coaching groups, the first being that their husbands do not help out as much as they’d like.
(15:25) Melanie explains cognitive load, the second complaint she receives the most.
(16:45) Melanie describes the concept of strategic or weaponized incompetence and unspoken expectations.
(17:55) The third complaint: “Whose family are we loyal to–yours, mine, or ours?”
(18:50) The fourth complaint: the idea of prioritizing marriage.
(23:00) Continuing on the topic of prioritizing marriage, Gina compares the situation as like constantly making withdrawals, without getting any help, or deposits, from the husband.
(23:40) The fifth and final most received complaint is that women’s husbands do not value them and their contributions.
(25:10) Gina shares her own experience with feeling valued and unvalued within her marriage.
(27:00) Melanie discusses some of the core questions and conversations that she strives to address in her business that couples of all ages struggle with.
(29:10) Melanie’s overarching goal, she explains, is to bridge the gap between the husband and the wife to create resources that are applicable and helpful to them both and their marriage.
(31:25) Melanie shares a parenting tip about using “the clock as the bad guy”, which can be applicable to marriages.
(32:40) Gina talks about being a scapegoat in marriage.
(35:30) Melanie outlines her newest tool for marriages, which entails a chronological map or planner to follow throughout the day.
(40:00) Melanie breaks down the concept of strategic weaponized incompetence,
(42:45) Returning back to the topic of valuing each other in a relationship, Gina and Melanie discuss feeling devalued in marriages and its impact.
(47:10) Joining a coaching group and working on a marriage requires self management.
(49:15) Having self management can also impact parenting, Melanie shares, because children learn by observation.
(50:50) Gina and Melanie talk about the benefits of therapy and one-on-one coaching.
(53:10) Talking tough love, Gina emphasizes being able to accept and apply the advice that is given in coaching groups.
(56:00) Gina and Melanie return to the complaint of the concept of “whose family?”; Melanie’s program, “Back to Basics Bootcamp” addresses this and more, and can be found on her website.
(1:01:00) Gina gives her own example of the concept of adapting to and accepting your spouse’s family traditions and lifestyle.
(1:03:40) Going back to prioritizing marriage, Gina and Melanie each share their perspective by talking about their own traditions within their marriages.
(1:08:50) Melanie asks Gina her perspective on what women can do to improve their marriages. Gina emphasizes self esteem, genuinity, and valuing oneself.
(1:11:40) Melanie elaborates on feeling valued by not only yourself, but by your family and parents.
(1:15:00) Melanie introduces the concept of imagining something in order to succeed in that goal, i.e., imagining herself being nice to her husband in order to actually be nice to her husband.
(1:17:00) Melanie and Seth’s website is anatomyofus.com where you can find the Anatomy of Us podcast coaching, and groups. Their Instagram handle is @anatomyofmarriage.
(1:17:45) Gina closes today’s episode by asking for feedback from her listeners: what struck a nerve from this episode?
(1:19:00) Gina’s Revitalized Sisterhood is still accepting members, check it out at https://revitalizedwomanhood.com/join-sisterhood/!
On today’s episode of Revitalized Womanhood: To The Core, Gina gives listeners insight on leadership, teamwork, and communication in the home. Not only does she address relationships on their own, but also the ways that your kids can model your behaviors. Today’s topics are:
- Is your husband your partner, or just another child in your home?
- Building a routine in your relationship and avoiding jumping straight to negativity!
- Set time aside to unload the negativity of your day to your partner.
- Relationships and parenting is teamwork, not a competition.
- Avoid the victim mentality–take initiative and responsibility!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(1:00) Gina introduces today’s episode of Revitalized Woman: To The Core with the topic of how a marital bond can impact the couples’ children’s ability to create and maintain relationships.
(2:25) Rick has been away hunting, and Gina recalls on how his time away has made her realize what he provides when he’s home.
(3:35) Is your husband a partner, or another child in your home?
(4:55) Gina references Melanie and Seth Studley’s podcast, Anatomy of Us and some takeaways about the role and stigma of a husband.
(7:00) What examples are you setting as a mother if your husband behaves more like another child, versus a partner?
(9:35) Building habitual routines and traditions in marriages.
(13:10) Gina suggests setting time aside in partnerships to unload baggage and discuss the negativity of each other’s days.
(15:00) Raising boys to become men in Gina’s marriage and family.
(17:45) Giving your kids chores that advance with their age.
(22:30) The concept of a “brain dump” that Gina has learned from one of the members in Revitalized Sisterhood.
(23:50) Gina gives a recap of the topics in today’s episode.
(27:30) Gina addresses the victim mentality in regards to relationships.
On today’s episode of Revitalized Womanhood, Gina welcomes Michelle Smith, who shares her inspiring road to recovery and empowers listeners with her experiences working in a penitentiary mental wellness developmental program. She advocates for maternal mental health, and debunks some of the most stigmatized aspects of substance abuse and sobriety in general. Gina shares her perspective, applying Michelle’s advice to her own experiences. The two discuss a range of topics from delegation and mom-shame to communication and counseling in an episode sure to enlighten listeners and stimulate their own definitions of recovery.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina introduces today’s guest, Michelle Smith who she met at a conference in Scottsdale who works in the penitentiary system specializing in the mental wellness development program.
(1:30) Michelle’s brand and account is “Recovery is the New Black”. Her website can be found here.
(2:20) Gina welcomes Michelle, who is here to talk about her journey to recovery and the upcoming excitement in her new book, Living Sober, Living Free.
(3:56) Michelle introduces herself; she has extensive experience working for the department of correction helping with people who struggle with substance abuse and mental health issues.
(4:20) Michelle describes some of the major life struggles she experienced which became the catalyst to her substance abuse.
(6:00) Examining your relationship with alcohol and normalizing recovery is what Michelle articulates as important factors in destigmatizing substance abuse before it gets out of hand.
(7:00) Gina talks about how sobriety’s normalization where she grew up in Utah, and the shame that comes with hiding substance abuse.
(8:00) Gina and Michelle discuss hitting rock bottom and how there isn’t always just one event that signifies a turning point, and how you don’t have to wait to hit rock bottom either before choosing to recover.
(10:15) Gina inquires about Michelle’s experience working with inmates. Michelle shares how she got into her career and what inspired her to start in her line of work.
(13:00) After Michelle’s initial description of her job, Gina shares how passionate Michelle becomes when talking about being able to empower and help the people she works with.
(14:30) A majority of the inmates Michelle works with do have motivation and desire to get better, Michelle shares.
(17:00) Michelle discusses the different programs in and out of the institutions that help inmates get back on track, including child support, parole and probation offices, support groups, and food stamps.
(20:20) Michelle shares specific examples of inmates she has worked with, and how they ended up institutionalized, including success stories and reiterating that this can happen to anyone.
(24:00) On the other hand, Gina and Michelle discuss the stigma around institutionalization having an opposing, negative impact on the inmate rather than a beneficial one.
(25:00) Addiction can happen to anyone, which Michelle explains as she discusses all the different types of people she has worked with as a counselor.
(28:00) Gina relates Michelle's discussion of substance abuse as a habit to her recent read, Atomic Habits by James Clear.
(29:00) Michelle explains the inspiration behind her new book, Living Sober, Living Free, which can be pre-ordered on her website, or at Target.
(31:30) Gina tells listeners about some of her own experiences with substance abuse.
(36:00) Michelle and Gina challenge vulnerability, addressing emotions like shame, anxiety and fear in regards to sobriety, motherhood, and life in general.
(39:40) When a substance stops being a choice, that is when it becomes an issue, Gina and Michelle reiterate.
(41:30) Michelle stresses the fragile relationship between alcohol and motherhood.
(44:30) Gina continues on the topic of motherhood with reiterating delegation, communication, and the topic of mom-shame.
(46:20) The stigma around counseling of all kinds is debunked by Gina and Michelle.
(49:50) Michelle talks about the money she began to save as she stopped spending anything on alcohol. Gina connects this to other frequent unnecessary expenses like Starbucks.
(51:30) Gina goes further on the topic of motherhood and setting a good example for her children in regards to smart financial choices and responsibility.
(54:10) Michelle reviews the differences between alcohol dependence and alcohol use disorder.
(57:00) Michelle gives listeners a sneak peak of her upcoming book, emphasizing empowerment and motivation.
(1:00:00) Creating boundaries, planning ahead and other tips are shared by Michelle in regards to maneuvering around social events while in recovery.
(1:04:00) Michelle’s free facebook group can be reached here. Living Sober, Living Free is released December 27th of this year.
(1:07:00) Gina and Michelle say goodbye, thanking each other for such an empowering conversation. Gina encourages listeners to visit Michelle’s website, and watch her Tedx Talk, seen here.
On today’s episode of Revitalized Womanhood, Gina is joined once again by her husband Rick, who shares detailed insight on the world of business and real estate. He shares, from start to finish, the story of his success, sharing the bumps in the road he encountered, pushing listeners to stay resilient in their own lives. From finding himself and his family drowning in severe debt to the job offer that catalyzed his own business empire, Rick provides a candid view on the journey he took to get to where he is today. Gina and Rick share advice on handling financial crises and tips and tricks that they have acquired along the way, including a list of books that they swear by!
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina welcomes Rick back to Revitalized Womanhood and introduces today’s topic of finance.
(3:00) Rick begins by summarizing today’s topic regarding Rick and Gina’s story in terms of finances and real estate in particular.
(5:15) Gina explains that lifestyle changes and self awareness are key to becoming successful with finances.
(6:15) Within relationships, Rick encourages partnerships to figure out who is better with dealing with money.
(7:30) Rick and Gina’s story begins, Rick explaining where he was in the business world at 25 when he began dating Gina.
(9:00) Rick’s company, United Wood Products, began in 2006. He explains the first mistakes he made when he was wasting money on unnecessary purchases.
(11:40) Rick’s company hits a recession. He talks about his hardships and extreme losses from 2008-2011.
(13:40) Rick’s company’s decline leads to him having to sell his family’s house, where Gina was pregnant at the time. At this point he is heavily in debt.
(15:20) Gina adds that at this point she was working as an emergency dispatcher, an income her family and she were living on at the time.
(16:15) Rick shares an important piece of advice he’s been told which he began living by: “It’s not about how much you make, it’s how much you spend.” He then shares the envelope system.
(18:30) Rick expresses gratitude for Gina’s patience at the time, emphasizing the importance of couples working together as a team in times of financial difficulty.
(20:40) Rick mentions his negotiation tactic which helped to lessen his debts he still owed, and takes accountability for his actions.
(22:20) After their first child was born, Gina and Rick explain the fear they still felt in anticipation of the possibility of further owed debts.
(24:15) Despite his rocky start, Rick encourages resilience. With a new job, he is able to pay off his debt.
(26:00) Rick buys a lot with his new source of income and money he has saved along the way
(27:50) Gina talks about social media marketing and avoiding temptation.
(30:00) Rick sells his lot to make a profit, beginning his journey into real estate.
(32:00) Rick goes further into the smaller jobs he was beginning to take, and how he was saving his money and in turn making more.
(35:00) Rick gets an opportunity to loan money to a friend, and goes for it. He ends up loaning more, and acquiring a new lot.
(40:00) Rick buys a second condo despite his low finances and low credit, and Gina reflects on the hard work in refurbishing the condo.
(43:15) Rick explains the journey of buying more condos without having a large sum of money.
(45:10) Rick goes into how much he was making each year with buying and reselling the condos and Gina’s refurbishment.
(46:30) Rick reiterates how much he lost at the beginning, and the correctment it took to get where he is now.
(48:20) Rick goes over the timeline of his journey with his businesses, and pushes couples to work together and make a focused plan to succeed.
(51:55) Rick and Gina share perspective and the idea of the value of an item equaling the time it took to create that value.
(54:10) The mantra, “You only live once” is interpreted by Gina and Rick.
(57:00) Rick shares more tips on success, emphasizing being careful and utilizing your skill sets and creativity.
(1:00:40) Financial freedom is entirely possible, Rick reiterates.
(1:03:30) Gina and Rick share their beliefs on sending kids to college right out of high school, encouraging a gap year and sharing its benefits.
(1:06:30) Rick shares a list of books that have changed his life regarding financing. Gina and Rick recommend a website that summarizes books, Blinkist.
(1:08:10) Rick offers coaching to listeners on their financial situations.
(1:08:55) Rick and Gina discuss an event coming up with the members of the Revitalized Womanhood Sisterhood on December 10th in New Harmony, Utah.
(1:12:00) Gina thanks Rick for joining her on today’s episode, and giving insight on experiences with financial difficulties.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:00) Gina welcomes Rick back to Revitalized Womanhood and introduces today’s topic of finance.
(3:00) Rick begins by summarizing today’s topic regarding Rick and Gina’s story in terms of finances and real estate in particular.
(5:00) Gina explains that lifestyle changes and self awareness are key to becoming successful with finances.
(6:00) Within relationships, Rick encourages partnerships to figure out who is better with dealing with money.
(7:30) Rick and Gina’s story begins, Rick explaining where he was in the business world at 25 when he began dating Gina.
(9:00) Rick’s company, United Wood Products, began in 2006. He explains the first mistakes he made when he was wasting money on unnecessary purchases.
(11:20) Rick’s company hits a recession. He talks about his hardships and extreme losses from 2008-2011.
(13:15) Rick’s company’s decline leads to him having to sell his family’s house, where Gina was pregnant at the time. At this point he is heavily in debt.
(15:00) Gina adds that at this point she was working as an emergency dispatcher, an income her family and she were living on at the time.
(16:15) Rick shares an important piece of advice he’s been told which he began living by: “It’s not about how much you make, it’s how much you spend.” He then shares the envelope system.
(18:00) Rick expresses gratitude for Gina’s patience at the time, emphasizing the importance of couples working together as a team in times of financial difficulty.
(19:40) Rick mentions his negotiation tactic which helped to lessen his debts he still owed.
(22:00) After their first child was born, Gina and Rick explain the fear they still felt in anticipation of the possibility of further owed debts.
(24:00) Despite his rocky start, Rick encourages resilience. With a new job, he is able to pay off his debt.
(26:00) Rick buys a lot with his new source of income and money he has saved along the way
(27:30) Gina talks about advertisements and avoiding temptation.
(29:50) Rick sells his lot to make a profit, beginning his journey into real estate.
(33:00) Rick goes further into the smaller jobs he was beginning to take, and how he was saving his money and in turn making more.
(34:55) Rick gets an opportunity to loan money to a friend, and goes for it. He ends up loaning more, and acquiring a new lot.
(40:00) Rick buys a second condo despite his low finances and low credit, and Gina reflects on the hard work in refurbishing the condo.
(43:00) Rick explains the journey of buying more condos without having a large sum of money.
(46:00) Rick goes into how much he was making each year with buying and reselling the condos and Gina’s refurbishment.
(47:30) Rick reiterates how much he lost at the beginning, and the correctment it took to get where he is now.
(50:00) Rick goes over the timeline of his journey with his businesses, and pushes couples to work together and make a focused plan to succeed.
(53:00) Rick and Gina share perspective and the idea of the value of an item equaling the time it took to create that value.
(55:20) The mantra, “You only live once” is interpreted by Gina and Rick.
(59:00) Rick shares more tips on success, emphasizing being careful and utilizing your skill sets and creativity.
(1:02:00) Financial freedom is entirely possible, Rick reiterates.
(1:04:40) Gina and Rick share their beliefs on sending kids to college right out of high school, encouraging a gap year and sharing its benefits.
(1:07:40) Rick shares his list of books that have changed his life regarding financing.
(1:09:20) Rick offers coaching to listeners on their financial situations.
(1:11:00) Rick and Gina discuss an event coming up with the members of the Revitalized Womanhood Sisterhood on Friday, December 10th.
(1:13:00) Gina thanks Rick for joining her on today’s episode, and giving insight on experiences with financial difficulties.
On today’s episode of Revitalized Womanhood, Gina is joined by friend and co-founder of the Unstoppable Conference, Jennifer Nielson. Jennifer shares her story of overcoming difficult obstacles and trauma, all of which have impacted the woman and mother she is today. Jennifer and Gina talk about breaking cycles and prioritizing personal development and growth. They discuss methods of healing and share heartfelt moments of unfortunate real experiences that lead to breakthroughs, not only in themselves, but also in how they parent.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:30) Gina welcomes listeners to the Revitalized Womanhood podcast and gives a reminder about the Revitalized Sisterhood community and her weekly newsletter.
(1.41) Gina introduces today’s guest, Jennifer Nielson, co-founder of the unstoppable business conference which Gina attended.
(3:00) The conversation with Gina and Jennifer begins with Gina’s recollection of how she began her business and community.
(4:50) Jennifer emphasizes the importance of opportunities that come when you step outside of your comfort zone, and goes on to talk about how she met Gina on Instagram which was like “love at first sight”.
(7:00) Jennifer introduces her story to the listeners, expressing how she is where she is today as a result of some of her traumatic experiences in the past.
(8:00) Jennifer moves forward describing the beginning of her marriage where she began to deal with the outcomes of her traumatic past through counseling and therapy.
(9:00) Only after confronting her trauma, she explains, was when Jennifer was able to begin healing herself and her relationships.
(11:00) Jennifer recounts the outcome and effect of going on trial to receive justice from her painful, abusive past.
(12:00) Waiting for a specific outcome of a situation is giving the power to something out of your control, Jennifer explains, which was the beginning of her decision to start growing and helping others.
(14:00) Jennifer talks about how important it is to ask for help and allow yourself to grow and acquire tools that help you heal in any painful process.
(15:00) Gina and Jennifer share advice on growth. There should never be an end goal, but rather significance placed in the journey of healing itself, which is applicable to other circumstances that they share.
(18:30) Gina mentions the analogy of drowning and treading water to real life problems and difficulties.
(20:20) Jennifer connects these analogies to her own experience in starting up the Unstoppable Conference, and how she stayed passionate even when the process was difficult.
(23:15) Gina talks about societal expectations from childhood and how they affect the way people operate as adults. Jennifer connects this to motherhood and parenting.
(26:35) Gina asks Jennifer for advice on “letting go”, and letting kids make mistakes and grow.
(28:00) Jennifer recounts on personal experience with her daughter, and growth within that relationship.
(30:30) Jennifer emphasizes connection over correction in regards to parenting.
(34:00) Gina shares her views on sending her kids on a travel-filled gap year prior to them making the decision to go to college or not. Jennifer and Gina discuss breaking the cycle of traditionalism.
(37:00) Jennifer and Gina talk about the importance of healing and growing in your own way, which may look different than how everyone else does, including family.
(39:00) Gina talks about her independence from a young age and how that has positively impacted her as a parent.
(42:00) Jennifer shares her views on prioritizing oneself versus doing things out of obligation in order to better yourself and in turn become a better parent.
(43:45) Gina asks Jennifer advice for mothers, wives, and women in general in becoming their true, authentic and best selves.
(44:55) Jennifer discusses the idea that there is always a choice.
(48:00) Gina asks Jennifer about her retreats and energy work. Jennifer explains energy itself and its significance, as well as the training she does with energy.
(51:00) Jennifer reiterates the gravity of healing oneself and discusses meditation practices.
(54:00) Jennifer expresses gratitude and appreciation for Gina and her genuineness, thanking her for the opportunity to have this conversation.
(58:00) Gina talks about how having a podcast gives her the opportunity to learn from her mentors through a community.
(59:40) Listeners can find Jennifer through instagram @jennifernielson and her website https://jennifer-nielson.com
(1:01:00) Jennifer wraps up the conversation encouraging listeners to know their worth, and thanks Gina again for the opportunity.
(1:01:49) Gina closes today’s episode with appreciation for Jennifer’s touching conversation and once again highlights how everyone can do hard things!
Talk about the definition of ride or die! My guest today, Drew Kachurak, has been a believer in the Order of Man and member of the Iron Council since its infancy. Through his devotion to the vision and purpose of Iron Council, Drew has become not just a member but a vital leader within the group.
As the Sisterhood begins to grow and questions come rolling in about the who’s, why’s, and how’s, of the group, I thought it would be amazing to hear firsthand from one of the original members of the Sisterhood’s male counterpart, Iron Council, about the growing pains, benefits, and blessings he has seen through IC’s many stages.
I knew my conversation with Drew would be important, for both myself and all the women along this journey with me, but I had no idea what an incredible source of information, inspiration, and perspective he would be in this episode.
Bookmark, download, screenshot, and share this one! If you’ve been wondering what the Sisterhood is all about or how it could benefit you, hear for yourself what massive of power lies within this type community.
For more information on the Sisterhood or Revitalized Womanhood, head here:
Website: www.revitalizedwomanhood.com
Instagram: @revitalizedwomanhood
Facebook.com/revitalizedwomanhood
After recording with Chris Morris, a Physicians Assistant in AZ, about the benefits of blood work, hormone therapy, and overall health, questions came flooding in from women eager to learn more and to finally feel like the best version of themself. I decided to be the guinea pig for this process and hauled myself and my baby to the local hospital to get my bloodwork done.
Ladies, let me tell you this was not easy! As mamas it is HARD to make time to focus on our own health, but the peace of mind that come from getting this done, reviewing my results with Chris and finally having some answers to some lingering questions was well worth every bit of planning and hard that it took.
If you’ve been feeling off, unwell, or are even just curious about how your health could improve, this episode is a great place to start. Listen in as we dive in to my personal blood work results, what can cause health related issues, and talk solutions.
To book a telemedicine appointment with Chris or learn more about what he does head here:
Website: www.nulevelwellness.com
Instagram: @nulevel_wellness
Phone Number: 480-617-4766
To follow me or join the sisterhood head here:
Website: www.revitalizedwomanhood.com
Instagram: @revitalizedwomanhood
Facebook: facebook.com/revitalizedwomanhood
The man, the myth, the legend, and the biggest cheerleader I've ever had. On today’s episode of To the Core, I was lucky enough to spend an hour picking the brain of the smartest man I know. My husband!
Rick truly is the most intelligent, business savvy person I’ve ever met, and it has nothing to do with the fact we’re married. After spending his early 20s nearly penniless, Rick had a pivotal turning point (you’ll have to listen to find out what it was!) that launched him into a life of serial entrepreneurship. Not only that, but his ambition and love of learning keeps him constantly thirsting for more education - on everything from mechanics to butchering and just about anything you can think of in between.
Ladies, I may be just a smidge biased, but this episode is full of so many incredible moments of inspiration and mind blowing advice in both business and life. Hit the save button on this one and share it with your husband too!
For more inspiration follow me here:
IG: @revitalizedwomanhood
Facebook: Facebook.com/revitalizedwomanhood
Website: revitalizedwomanhood.com
How do you make an introduction for the woman who has done it all? Emily Frisella is the epitome of Jack (or should I say Jane?) of All Trades. From owning a floral shop, at just 20 years old I might add, to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in. On today's episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. Ladies, her ideas and advice are mind-blowing so grab a pen and paper for this one! Spoiler alert: this incredibly busy entrepenuer sets a daily goal to text 3 friends just to check-in. Talk about #goals! I absolutely adore Emily and everything she stands for, and I know you'll fall in love with her too. To learn more about Emily follow her here: Instagram: @emilyfrisella Website: emilyfrisella.com Have you joined the sisterhood yet? For more information head here: Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood
In today’s episode of Revitalized Womanhood: To The Core, Gina Trimmer talks all about building an effective online community. The Revitalized Sisterhood gives women of all ages and backgrounds the opportunity to join together and bond with other women who become friends and sisters alike. An online community may seem limiting, but Gina assures listeners that all it takes is key attributes like commitment and confidence to build a successful assembly of relationships. Each member of the Revitalized Sisterhood has a role, and holds importance.
Besides discussing the benefits of joining an inspiring online group of women, Gina offers valuable advice and guidance on becoming the best version of yourself. She addresses advocacy and individuality, giving both men and women tips on how to become successful in whatever endeavors you may be facing, whether it's in the corporate world or your personal relationships.
See the detailed show notes and timestamps below for more information.
Join the Revitalized Sisterhood
Connect with Gina Trimmer on Instagram
Join the Free Revitalized Womanhood Facebook Community
On this episode:
(0:20) Gina welcomes us to “To The Core,” introducing today’s topic of how to build a community, and shares her excitement for one of her upcoming episodes where Chris Morris will be back on as a guest to give some insight to Gina based upon her blood test results.
(2:00) A zoom meeting brings together the women in Revitalized Sisterhood, where Gina reveals her true, authentic self to the girls as she juggles everyday life during her last day as a single mom, emphasizing the relatiblity behind not always needing to be completely professional.
(5:00) Gina discusses online communities, explaining how despite the seemingly prominent boundary of a screen between people, there is still equal opportunity to develop genuine relationships with those you communicate to online.
(7:00) Growth in a community requires effort just like a plant requires watering; Gina elaborates on the dedication and personal engagement it takes to create a legitimate, structured community.
(10:15) Gina emphasizes the importance of trust and bonding between the sisters in the Revitalized Sisterhood, and in any online community.
(11:25) Leadership is the next point that Gina brings up as an important factor in building a community–being able to rely on other members of the community to advocate and communicate effectively in and out of the online space.
(13:00) Gina elaborates more on what the girls in the Revitalized Sisterhood do within the online community.
(14:45) Confidence as the key to motivation and empowerment.
(16:33) Gina talks about prioritizing the personalization of the experience in online communities.
(18:00) Now that most members of the Revitalized Sisterhood are no longer considered “new members”, Gina encourages the girls to be welcoming to each new member as they join the community.
(20.00) Gina reiterates the importance of individuality in the community, and references a story one of her fellow members told her recently.
(22.00) Gina gives some tough love, attributing a successful experience in her sisterhood to taking accountability in hopes of inspiring members of the community to put forth individual effort and engagement.
(24:40) Gina expresses her desire to have in person events and meet all of her supporters and sisters.
(27:20) Gina refers back to last week’s Tuesday episode with Chris Morris talking about “all things hormones,” and further explains how important self respect and taking care of yourself is. https://podcasts.apple.com/us/podcast/chris-morris-balancing-hormones-feeling-good-again/id1640597938?i=1000581519640
(29:10) Business, organization, and delegation are all highlighted and reiterated by Gina to wrap up today’s episode.
(30:55) Visit https://revitalizedwomanhood.com to sign up for future programs, weekly newsletter, and listen to more episodes.
Exhaustion, lack of motivation, and low libido are all things we just associate with getting older. But did you know all of these things could actually be symptoms of low testosterone or hormonal imbalance?
On today's episode I'm talking to Chris Morris, a PA and co-owner of Nulevel Wellness in Gilbert, Arizona. Our conversation was not only extremely informational, but she light on some things I've been experiencing in my own life since the birth of my third son.
Follow Christ at:
IG: @nulevel_wellness
Book an in-person or telemedicine appt at: (480)621-1667
If only we could make these episodes 7 hours long! That's at least how long we'd need to touch on every incredible moment from the Unstoppable Business + Life Conference.
On this episode, I’m joined by my friend Janey Kaspari to highlight our most impactful takeaways and biggest “aha” moments of the conference. From keeping your car clean to the power of pivot, the amazing speakers at Unstoppable gave so many important tips, tricks, ideas and quotes that are truly transformative.
Listen in to hear our favorite one-liners of the conference, then head over to Facebook & Instagram to share!
Follow Gina here:
IG: @revitalizedwomanhood
Facebook: facebook.com/revitalizedwomanhood
Follow Janey here:
IG: @janeykaspari
After the recent, tragic abduction and murder of a young wife and mother, it’s safe to say that women across the nation are collectively on edge. The realization that when out for a run, or simply out and about, we may find ourselves powerless against a perpetrator is terrifying. Today’s guest, Amy Robbins, is on a mission to inspire women to take their power back and rely on no one but themselves when it comes to safety.
While hosting several national lifestyle TV shows, Amy Robbins developed a passion for seeing women everywhere live a confident, self-reliant lifestyle. Amy created Alexo Athletica in 2017 after being harassed while training for a marathon. At that time there was no product on the market that met her need to feel fashionable while carrying a self defense tool in active wear.
Amy is absolutely incredible, and her message of being prepared and learning self-defense is an absolute necessity for women.
Use code "AlexoRW10" for 10% off at Alexoathletica.com
You can learn more about Amy here:
Website: www.amy-robbins.com
Instagram: @amyrobbins
Calling all women! Need a friend? Who doesn't?! Women absolutely thrive in communities, but what's a gal to do when she can't seem to find her tribe? Enter scene: Revitalized Sisterhood! On today's solo episode, I'm sharing all about the Sisterhood. I've received so many questions about what exactly it is, who its for, and when it'll begin. So today, I'm addressing all the Who, What, When, Where, and Whys of the Revitalized Sisterhood! For more info on the Sisterhood (or me!)
follow here:
IG: @revitalizedwomanhood
FB: http://www.Facebook.com/groups/revitalizedwomanhood
YouTube: https://www.youtube.com/channel/UC2aEax0WKyz_2FWoZ262uFQ/about
Website: revitalizedwomanhood.com
Podcasting is a lot like life - you can prep, plan, and prepare your heart out, but sometimes things end up completely different than you ever expected. This episode is the epitome of that!
My conversation with Tamra Stephenson was beautiful, vulnerable, motivating and endearing… and also completely unexpected! Tamra’s courage to open up about her journey encouraged my own, and I loved sharing this conversation with her. Tamra is a true icon and example for women in what it means to go from surviving to thriving.
Tamra is a powerhouse fitness instructor, paddle board guide, and marketing manager who has raised four girls with her spouse of 26 years. In 2012, Tamra was diagnosed with MS; and immediately launched into raising awareness for MS, completing her first annual fundraiser in 2013, all while keeping up teaching group fitness and pushing herself to overcome the physical and mental obstacles presented with MS.
Tamra strives to live a full and meaningful life, powering through difficult days, and spread education about varying levels of MS. She's rafted down the Pacuare river in Costa Rica, and continues to try new and exciting adventures—believing that life is meant for adventure. On any given day, you can catch her teaching a class, mentoring a student, dancing like no one is watching (which usually involves a fair amount of booty shaking), or out on the lake.
Follow her on IG @mountainhighfit
Jaime Villalovos
Excuse me while I pick my jaw up off the floor. This episode with Jaime Villalovos was the real deal!
Jaime is a mother of four, an author, a powerful businesswoman, an advocate for children, and a philanthropist. Jaime became a successful entrepreneur and seven-figure earner before age 30. She truly believes women (and men!) can have it all, and is incredibly empowering. Our conversation was both mind-blowing and validating and one that can’t be missed. Jaime’s take on sacrifice and setting goals is eye opening and has inspired me to reach for more.
Find Jaime here:
IG: @jaime.villalovos
Website: http://happyandstrong.com
45 minutes of conversation was not even close to enough with this incredible woman! This week I got to sit down with Heidi Powell! Heidi is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She is also, and most importantly, a mama to four beautiful kids and she is absolutely determined to set an example to them that a woman can do both -chase their dreams and love their kids well as a present mama. Our conversation was so powerful and one I’ll hold on to for a lifetime. She shares how she’s made her “modern family” work, why she has no regrets, and digs into what she believes is the most important component of transformation, mindset! To learn more about Heidi or join her 60-day challenge click the links below!
Find Heidi here:
IG: @realheidipowell
Website: heidipowell.net
Fitness Challenge: heidipowell.net/getfit
18 hours of travel for 48 hours with this mama and I would do it again in a heartbeat. On today’s episode I get to chat (in person!) with my sweet friend Kelly about her life as a special need’s mom, her former career as a nurse, and the lessons she’s learned from each of her roles. Listen in as we discuss the importance of community, friendship and overcoming challenges to create well-lived lives for our children.
Kelly, aka Co-CEO of casa de Schmidgall, is a boy mom x 3 who is focused on raising men, along side her hustler husband. She works relentlessly to pave the way for her oldest son with cognitive and physical disabilities. Kelly is a special needs advocate and president of C.A.R.E, Inc., a non-profit focused on funding fitness memberships and camperships. Kelly really is a true pillar of her community. Not only does she work hard in her home, but she was a Registered Nurse in her MN hometown for years doing everything from labor and delivery to ER nursing. In her “spare time” Kelly is an avid marathoner, fitness enthusiast, coffee lover and loves anything outdoors with her family. She hopes to inspire you as she shares her journey of finding joy in the little things and embracing the hard.
Find me here:
IG: @revitalizedwomanhood
FB: http://www.Facebook.com/groups/revitalizedwomanhood
YouTube:
Website: revitalizedwomanhood.com
What do we want? Community! How do we want it? Supportive, motivational, and willing to give an occasional kick in the pants! On today’s episode, I chat with my dear friend & podcast counterpart Ryan Michler. Ryan and I dig into the power of building community, how rare staying committed is in society now, the importance of motivational conversation, and the specific roles of men and women in the home. Ryan also shares about his upbringing, his own proud parenting moments, and his new book “The Masculinity Manifesto” out September 27!
Ryan Michler is a husband, father, Iraqi Combat Veteran, and host/founder of Order of Man. Ryan’s podcast, Order of Man has been downloaded millions of times by men looking to be inspired & motivated to be better husbands, fathers, businessmen and community leaders. It’s his life mission to help men around the world step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities.
Follow him on IG at @ryanmichler and @orderofman!
Like most good, women focused podcasts, Revitalized Womanhood was born out of a hunting trip in a remote area of Hawaii by two big, burly men. Okay, maybe that’s not how most female centric podcasts start, but that’s how this one started and I wouldn’t have it any other way! Today’s episode kicks off the official launch of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, business owners and community leaders. Women working to reclaim and restore WOMANHOOD to its rightful place.
So who even am I, Gina Trimmer, the mom behind the mic? How do you even begin to tell complete strangers who you are? Honestly I have changed so many times in my life that it’s hard to believe that I even know who I am. Just like all of you I am constantly being transformed and molded by my jobs, my surroundings, my upbringing, my status, my lifestyle…. it goes on and on. Utah born and raised in a family of 8 kids. Married to my tall and always gorgeous hubs for almost 16 years. 3x boy mom and long-term world-travel-mama turned Podcaster.
So, really I am very much like many of you….
Surviving off coffee, constantly running errands, cleaning, doing laundry, school drop-off and pick-up, soccer, gym, work, coffee again…I just sometimes do it in other countries or around the globe. So, this is me. Gina. Revitalized Womanhood.
Find me here:
IG: @revitalizedwomanhood
FB: http://www.Facebook.com/groups/revitalizedwomanhood
YouTube:
Website: revitalizedwomanhood.com
The Revitalized Womanhood Podcast is for motivated and ambitious women who want to become better in every area of their lives. Each and every week, I host real, unscripted conversations with women that are absolutely crushing it.
Women that are willing to share not only their secrets to success, but also the journey, the challenges that they pushed through for that end result. The first step in moving towards success in life, love, parenting, work, community is the motivation to learn and grow.