Sensational at Sixty: Recent Episodes
Kate Cook
In this episode, Kate speaks to Alice Hart-Davis founder of The Tweakments Guide.
Alice is an award-winning beauty journalist and author. She has reported on non-surgical cosmetic procedures (‘tweakments’) and skincare for 25 years. She has tried numerous products and procedures so she has first hand experience and understanding in order to review them.
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to Zain, Co-founder at London Nootropics.
London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet.
Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state.
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to Trevor Bolland, founder of Nuzest.
Trevor turned to nutrition when his daughter was diagnosed with Multiple Sclerosis.
What started as a father and daughter seeking advice from health experts all over the world, has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world.
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to Geoff, Director of Operations at Seagreens.
Seagreens have been harvesting seaweed specifically for human nutrition for over 25 years and are a leading authority on the composition and health benefits.
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to Dr. Evie Kemp who cofounded Haskapa with her husband Simon Fineman.
They grow the amazing haskap berry on their farm in Canada and mill them into powder form to capture their nutrition and delicious flavour.
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to Karen Laos who is on a mission to eradicate self doubt in women so they no longer miss opportunities due to not speaking up.
-------------------------------------------------------------------------------------------------------Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
In this episode, Kate speaks to the glamorous Rebecca Stephens. She was the first British woman to climb Everest AND the first British woman to scale the Seven Summits!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.
We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?
Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.
Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!