Latitude Wellness: Recent Episodes
Paul Wilkinson
Harold is the Steward Of Strength at top facility in New York City, Mark Fisher Fitness. Here we look at why strength training is a must for us all and how it plays a crucial part in fat loss.
This is a chat with our friend Al Painter, a very knowledgeable and entertaining trainer from California. Some nuggets for anyone but especially if you are getting started.
Getting started in making a few lifestyle changes? Here we have a few tips on how to get the ball rolling.