Daily Dose Of Sarahtonin: Recent Episodes
Sarah Pringle
Welcome to Daily Dose Of Sarahtonin with Sarah Pringle, where each week, I'll bring you episodes about all things mental health. I believe mental health should be the #1 priority because if we're not feeling okay, we can't see how beautiful the world really is. Every week, I'll bring stories, lessons, and magical guests to help bring out that very special spark that I know you have deep down. Join me for your dose Of Sarahtonin.
**Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishments in life.
I've been following Lindsay's journey for a couple of years now and watching her tremendous growth is so inspiring; every time I look, she's chasing after a new dream full send until she conquers it. She is constantly lifting others, and always focusing on gratitude. Alongside all of this, she cares for her little dog panda, and competes in curling every week. I'm so excited to share her with all of you!
If you fall in love with her as much as I did, you can connect with Lindsay on Instagram @inspiringessentials and check out her story in Absolute Vision**.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love. I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life. This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts. I'm so happy to be back in the recording space and can't wait to bring new and weekly content again!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community!
You can get tickets here And join the Facebook Page !
Can't wait to see you there!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!**
Much love, friends!
**Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace. Hope you enjoy!
Ignite the Magic of Your Mind mental wellness event details: Click here for the Facebook page or click to buy tickets
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!**
Much love, friends!
**Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience.
I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite**. Excited to see you in person!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you!
Check out her website at https://blissfloatcentre.ca/**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how.
Connect with Justin
Website: www.justinbrien.com Instagram: @justinbrien19**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone!
Connect with Devon @itsdevonheck on Instagram**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**We're back! For an even deeper conversation on connection, Devon and I share all about truly feeling into body connection. This episode dives into being vs. doing, feeling into everything you do, and using your intuition and worthiness to create the life you truly desire.
Give Devon a follow @itsdevonheck and keep the conversation going!**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Show notes:
[1:00] Recap of Part 1
[2:14] Disconnection and feeling undeserving
[6:24] Connecting to abundance
[8:37] Connecting to feelings vs. actions
[12:28] Being vs. doing
[16:19] What does connection feel like?
[21:03] Where to begin finding connection.
[29:04] Codependency and mentors
[32:00] Making decisions from connection
[36:55] Connecting to everything you do
[43:43] Conclusion
[46:55] Outro**
**It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yourself to be comfortable with disconnection, and get inside your body!
Give Devon a follow at @itsdevonheck and keep the conversation going!**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Show notes:
[2:17] How body connection changed Devon's life
[4:54] Expressing your body
[6:40] How body connection changed Sarah's life
[8:40] Romanticizing your life
[11:10] How to stop fearing disconnection
[15:00] What does wholeness/connection look like?
[22:30] Life as a movie
[25:55] Write down what body connection means to you
[28:10] The importance of community
[28:50] Be curious
[35:00] Conclusion
[35:25] Outro**
Welcome back to another episode of Daily Dose of Sarahtonin! I'm so excited to share Paress Lyons; such a young, brilliant woman, sharing her journey through mental health and how to pivot in difficult times.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi Friends! This week's episode is a quick little monologue with yours truly on what creativity does in our life and how it can shape our entire world. I share some inspiration that you can bring with you into the new year 2023!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body!
Book mentioned: Brain Food by Lisa Misconi PhD**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hello lovely humans! This episode is all about setting intentions for the New Year and reflecting on the past year. I try to break the shame hung up around New Year's resolutions and share what shifts help me to goal set and attract instead of creating feelings of low self-worth and pressure.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi everyone! Welcome back to the show! This week's episode is all about journaling! I share the benefits, different types of journals, and a few prompts to get you inspired right away! As always, I'd love to hear from you about what journal tips you love.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Hello everyone! This week, Intuitive Counsellor, Julia Webster joins me to talk about grief. Grief and what it looks like is so different for everyone, so in this episode, we try to have a conversation being inclusive to all. We dive through certain myths and share our own personal stories about grief.
Connect with Julia on Instagram @juliacwebster Or check out her website Juliacwebster.ca**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hey friends! Does winter make you feel like you're falling into a dark hole of sadness? It can definitely feel that way for me sometimes. You deserve joy all year round, so here are some tips to keep you powering forward with resilience. I hope you find it helpful and can use it to support a friend too!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Hi everyone! Fitness Coach and Dream Chaser Curtis Van Driesche joins me today to talk about what life looks like with goals and a purpose. Curtis has helped many young people create successful plans to achieve their dreams and goals. This episode is so inspiring to me as Curtis shares his powerful story on his mental health journey and how he used his challenges to create a movement to help shift the way we view fitness and our lives.
Connect with Curtis on Instagram @mindbossllc**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi friends! Today's guest is someone so dear to me. She is my youngest guest, but wow does she ever bring a powerful perspective to our interview! It's important to raise awareness around mental health, especially in our youth. Isabel shares her story and paints an important picture of mental health for young adults in the world. I hope you enjoy her wisdom as much as I did!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more. My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't feel alone. This episode may be triggering, but we are both holding you. Please feel free to reach out anytime.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Coach, Healer, and Intuitive Devon Heck is back on for round 2! We talk all about emotions and why they are actually a gift. We break down the walls and stigma around being "too emotional." Grab a blanket, wrap yourself up like a burrito and have a listen, dear friend.
You can connect with Devon on Instagram @rodeowomanbrand or join her private Facebook group Wild West**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hello beautiful friends! This episode is all about creating safety in times of crisis. There are a few trigger points here, so please notice how you're feeling and keep yourself safe when listening—holding you!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk about books and finding what brings you joy.
The book mentioned is Into Thin Air by Jon Krakaur
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Hello beautiful friends! It's a special episode today! Fellow podcaster Jessie Brown joins forces with me today to give us a little intro on mental health awareness, trauma, acceptance, self-love, and validity, and just wraps everyone into a big hug!
Jessie is the host of Rewire to Inspire podcast, she is a registered social worker and entrepreneur. Click on the link above to check out her show! You can also connect with Jessie on Instagram @jessiebrown13**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi friends! This episode is all about leaning into difficult times and accepting the ebbs and flows of life! Find out how a simple shift in perception can add whole new light to a regular day. I know it can be hard, and trust me, I definitely find myself wishing for easy days quite often, but something very valuable that a coach shared with me has really changed the way I view and value life.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Hi friends! Today I have a quick little practice to help you shift your thinking and connect back to your awesome self. Remember, you have everything you need inside of you, so listen in and tap into your inner power!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Hey everyone! I'm so excited about this episode! It's a quick, simple, valuable little tool to keep in your belt. This episode shares a few what-if questions, to shift our thinking a little. What if we paid more attention to the words we say and identify with? What would our world look like if we made decisions based on our values and true needs? What if we just stopped saying the word should?
As always, sending love and light!**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**Welcome back to Daily Dose of Sarahtonin! In this episode, my special friend Lydia Rieu joins me to talk about regret, life lessons, and discovering who you really are underneath all of the fluff. If you're at a point in your life where you feel like it's too late, or if you find yourself wishing to change the past, please have a listen, and this episode will give you some renewed inspiration.
Lydia Rieu is a dancer, singer, and entrepreneur. She brings love to every room she walks in! You can connect with her on Instagram @lydiathescene**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
**In episode 22, we have the one and only Scott Patton returning to the mic with more life-changing perspectives to shake up your snow globe! Scott shares the concept of momentum and how it shows up in every aspect of our life. He shares how we can notice the negative momentum and disengage, as well the positive momentum, and make it work for us. We discuss the power of now and what it truly means to live in the moment.
To have a little more of an introduction to Scott, check out our first episode together, #11 The Gift of Being Human.
You can connect with Scott on Instagram at @scottypatts**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you!
Much love, friends!
Welcome back, incredible human! Thanks for being here! In this episode, I share my top 3 favourite books and how they've truly influenced my life. I'm always open to learning and growing so please reach out and send me your favorite books as well.
- Books mentioned:
"This Is Day One" by Drew Dudley
"The Untethered Soul" by Michael A. Singer
"The Gifts of Imperfection" by Brene Brown
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram
Episode #20 shares more about what I do for work, and how it's shaped my perspective of the world. I work with horses and these creatures have really helped me take a look at myself and face things that are going on beneath the surface. Horses are incredible teachers, they mirror our emotions and will react to the thoughts we may be having deep down, and this helps us to deal with problems and become aware of them instead of shove them further down and out of sight. Equine therapy is a huge passion of mine, because I really don't know where I'd be without my two special horses as well as all the lovely horse clients I have as well!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram.
Thanks for joining today's episode! Gratitude is such a vital part to mental wellbeing so I wanted to share some more thoughts around gratitude practices and how to avoid getting sucked into the "trendiness" of gratitude. As always, the mission for these episodes is to add new ideas and perspectives to help you create a life that makes you feel so alive! And I'm always so appreciative of feedback and thoughts from YOU. Cheers!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes. It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Much love!
**In episode 18, I have the honour to sit down with extremely talented artist, Shannon Clark. Based in the Okangan, her artwork, consisits of landscapes, Japanese geisha, and brings so much joy and positive energy to any space. Shannon shares how art has helped her through some major life hurdles and how we can find joy in dark times. She also shares her experience supporting a loved one through mental health struggles. Shannon is so wise, absolutely hilarious, and fun. This episode is truly one of my favourites!
Connect with her on Instagram @knyartstudio
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!**
**This episode is so full of energy and hope! Gloria Mclean is overflowing with love and abundance. She's the lighthouse for so many to see the possibilities and gifts in the world. She's a successful entrepreneur, mother of 3 incredible girls, host of the Glowing with Glo podcast, and certified embodiment coach. Her energy is infectious, and her humility is beautiful.
In this episode, we share what truly special gifts we all have, the abundance all around us, and how to heal holistically and consciously.
Connect with Glo on Instagram @glowing_with_glo !
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!**
In this episode, I share what self-reflection questions have grounded me the most. It's important that we have a system in place to check in with ourselves to keep us healthy both mentally and physically. The more we are asking ourselves what we really need instead of what others think we need, the more connected and intuitive we become to our being. If you're like me and struggle with indecision, overwhelm, and clarity, maybe these 3 questions can help you too!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
**Episode 15 of Daily Dose of Sarahtonin is quite the treat! My dear friend and fellow podcaster, Kim Christiansen sits down with me to talk about what it really means to be productive, and how we can change the narrative around true self-worth. Kim is a Productivity and Financial Wellness Coach, host of the Peaceful Productivity Podcast, and another beautiful dream chaser determined to make the world a better place. She shares a new perspective on productivity and balancing the hustle with self-care.
Connect with Kim!
Website https://financialwellnesscoach.ca/ Instagram @productivitycoachkim The podcast The Peaceful Productivity Podcast**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
The goal of episode #14 of Daily Dose of Sarahtonin is to share just a little spark of happiness. I share a concept that occurred to me while talking with a client and helped me realize that there are many ways we can add extra joy to our day. If you're feeling stuck in the mundane, tune in for some ideas on how you can become more conscious of the tiny moments of joy all around you!
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
In episode #13 of Daily Dose of Sarahtonin, I share some thoughts on the 3 ways we compare to our internal standards. Whether anxiety is something you struggle with every day or just at times, it's empowering to know some of the causes and why. Life is all about asking questions and gaining a deeper understanding of why we do what we do, so give yourself grace, and really sit with these challenging questions to embark on your journey of healing.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
**In episode 12 of Daily Dose of Sarahatonin, the brilliant, powerhouse Devon Heck comes on to blow your mind away about what confidence really is. Devon is an Intuitive Coach & Equine Communicator and Healer.
If you're struggling with confidence, and the constant desire to fit in, Devon's healing words will help you realize that you have everything you ever needed right inside of you.
Connect with Devon on Instagram @rodeowomanbrand And Follow her on Facebook Devon Heck**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
**For episode 11 of Daily Dose of Sarahtonin, I have a truly remarkable guest who might just shake up your world a little! Scott Patton is a former Biomedical Science Student from the University of Waterloo, and a former Strength Coach, and Health Consultant. He is passionate about the physical, emotional, mental, and spiritual components that make up a beautiful human life.
In this episode, we dive deep into what it really means to be human, and how we have more control over our mental well-being than we think.
If you were inspired by this episode, please reach out! Scott has prepared a powerful framework to heal, nourish and give your body the best chance at thriving; and I'd love to share it with you!
You can connect with Scott directly on Instagram @scottypatts**
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
**In episode 10 of Daily Dose of Sarahtonin, one of my heroes sits down with me to talk about mental health from an entrepreneurial perspective. Kevin Palmieri is a Speaker, Podcast Coach, and host of the Next Level University podcast. In this episode, Kevin shares his story of hitting rock bottom, and how he got through and found his mission in serving the world. We discuss finding a balance between, hard work, and rest as an entrepreneur, how to build your self-worth, and why having a mission is so important.
To learn more about Kevin and the incredible work he does in the world, check out the Next Level University podcast. You can also connect with him on Instagram** @neverquitkid
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
Today for episode 9 of Daily Dose of Sarahtonin, the one, and only Meghan Thorne joins in to discuss masculine and feminine energy. Meghan is the founder and owner of an interior design studio specializing in growth-oriented spaces. She loves all things holistic health and fitness. She is very intentional, intuitive, and always striving to learn so much about the world.
This episode moves through a beautiful conversation about finding your own unique balance between masculine and feminine energy and when to be in the "doing" and when to be in the "being."
Connect with Meghan on Instagram @meghan.thorne
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
Today for episode 8 of Daily Dose of Sarahtonin, Sarah sits down with her dear friend Bree Mihalicz to discuss the importance of self-compassion. Bree is a Reiki practitioner, partial hippie, and lover of the earth and the healing powers of nature. She is deeply intuitive, full of dreams, and a true visionary. She's also a budding entrepreneur, passionate about learning the mind-body connection as well as her spiritual connection to the earth. Today's episode starts deep and then ends light with a fun chat about celebrating your wins and sharing the events of Sarah's birthday!
You can connect with Bree on Instagram @the_being_of_bree
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
**Today for episode 7 of Daily Dose of Sarahtonin, Sarah sits down with special guest Angela Backus to talk about chasing after what you really want and how to build the self-belief and self-worth to live that life true to you. Angela is an entrepreneur and mom of two. She retired as a dental hygienist when she knew deep down that she could help more people through empowerment, natural wellness, and education on financial freedom. She is such a gorgeous soul who gives you a hug and a kick in the butt at the same time. If you're sitting in a dark place with a dream of a brighter future, tune into today's episode to meet Angela! Her energy will lift you up and inspire you to begin the greatest journey of your life!
To learn more about Angela and get yourself in her energy you can find her on social media
IG: @angelabackus_
FB: Angela Backus
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!**
Today for episode 6 of the Daily Dose of Sarahtonin podcast, Sarah chats with Counseling Therapist, Julia Webster. They talk about Julia’s struggle with an eating disorder and how she overcame that and recovered by finding self-love. She also shares how she now advocates for finding balance through body positivity and helping others push past their doubts and find love for themselves.
Julia’s work exists in the space between the psychological and the spiritual. Her professional training and formal education have always revolved around possibility, alchemy, and magic, likely long before she knew it to be so. She has studied psychology alongside religious studies with a focus on various mystical traditions, holds a Master’s in Counseling Psychology, and has training in yoga and meditation facilitation. She is also a wild one, most at home by the sea, deeply connected to a spirituality that is rooted in our bodies, of this earth. Her work is as informed by her training as her unique life experiences, which have brought her to depths that continually expand her capacity to see, hold, and be in awe of the people she gets to work with.
Julia is most connected to the traditions and practices held in her lineage of both Slavic and Scottish roots. She is continually inspired by what is alive in us in our darkest moments. Her approach is creative, compassionate, relational, and intuitive. In her therapeutic work, she pulls from several different modalities and works primarily with Existential Psychotherapy, Emotion-Focused Therapy alongside various teachings and tools of mindfulness and embodiment. She will integrate support from the animals and spirit world as those she supports see fit. Her ultimate intention is to support people back towards the wisdom and knowledge that is always within us.
Connect with Julia at:
Website: juliacwebster.ca
FB: facebook.com/256716694943480
IG: @juliacwebster
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
In episode five of the Daily Dose of Sarahtonin podcast, Sarah speaks with Inspirational Speaker, Elite Performance & Resilience Trainer, Author, and Founder of Power Within, Christine Patton. They talk about Christine’s pivotal moments in life, how she braved through her struggles, and how she found her true passion of teaching people how to live their best life just like she does. Tune in and feel empowered in this insightful episode about resilience and finding your passion.
Christine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and lives the best life possible. She has been called “a visionary speaker with a clear mission to inspire others to greatness”. Christine leads her audiences and clients to profound conclusions about their lives and provides the framework and tools to really show up.
For 15 years, Christine worked as a lawyer, judge and mediator while raising her own son and daughter. Over those years, she took an active interest in youth activities, sports, and personal development, enjoying mentoring young athletes in pursuit of their dreams. In 2004, Christine changed her career focus to follow her true passion – teaching others to live their best lives and feel awesome!
While building her reputation as a speaker, Christine was busily writing a book that captures her most poignant lessons. “SHOWING UP-BECOMING THE ME I WANT TO BE-Aligning Your Life and Work for True Success” melds cutting-edge research with powerful inspiration and hands-on exercises to help each reader open up to his or her true potential. Students of all ages gain a competitive edge as they look towards today’s ever-shifting workplace and record-high unemployment statistics.
Christine has also developed and coached a highly respected course to help athletes reach peak performance called The Mental Edge in Sports Performance. Original ideas and time-tested techniques combine to give elite athletes a fresh look at their potential, and the tools to get there.
Weaving into her expertise as a speaker, author and coach are the principles of HeartMath® Institute’s RESILIENCE ADVANTAGE program. Christine is a HeartMath® certified practitioner who offers presentations and coaching for groups, companies, and individuals in this unique and effective program designed to build resilience. The emphasis here is on lasting change. You will learn to change your biology to simply and powerfully, manage your stress.
Reach out to Christine at:
Website: powerwithin.ca
LinkedIn: www.linkedin.com/in/chrispatton1
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
In this episode, Sarah chats with Women’s Health Advocate, Author, and fellow Podcaster, Amy Lenius, about women’s health, self-care, and hormonal issues. Amy also shares her own experience with having hormonal issues and how she stood up for herself to get treatment tailored for her case.
Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embodies the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations, we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of yourself first, physically, mentally, and emotionally you become the woman you were truly meant to be. With topics focused on self-care, self-love, relationships, health, and so much more. She is not just going to talk about it; she gives you the tangible tools to start implementing them into your life right now!
Reach out to Amy at:
IG: @amylenius
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
Some people spiral more easily than others. Some can let go of an issue and reset quicker than others. Whichever side you are on, know that you are not alone and it's okay to feel sad about it. What's not okay is allowing that feeling of sadness to take control over your life. So in this episode, Sarah talks about how you can counter that self-limiting and self-berating mindset by adopting a forward mindset. She shares a couple of things that she personally does to overcome the feeling of gloom and darkness. Also, if you find it too difficult to overcome this dreadful feeling, please ask for help. Don’t allow yourself to wallow in sadness over what’s already happened. Instead, take a deep breath and understand that tomorrow, you get a reset - a chance to make it better than today.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
Welcome to the second episode of the Daily Dose of Sarahtonin podcast. In this episode, Sarah sits down and talks with Mental Health Advocate, Natural health and wellness Educator, Melanie Jansen as she talks about her pivotal moments in life from becoming a single mom, reaching rock bottom, and her journey to climbing out of it. She also shares how she supports and advocates for people going through mental health issues. Listen in and learn from this very insightful episode.
Learn more about Melanie and follow her:
IG: @melaniejansen5
FB: www.facebook.com/melaniejansen05
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!
Welcome to the first episode of the Daily Dose of Sarahtonin podcast! In this episode, Sarah shares how the podcast came to be, where she wants its direction to go, injecting her bubbly attitude in each episode and basing every single one of them on happiness to keep even the heavy stuff light and inspirational. Watch out for the next episode with a very special guest for another dose of happy hormone.
If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yey! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram, and please stay tuned every Wednesday for fresh drops!