BEYOND THE NORM: Recent Episodes
swarnim rawat
HERE WE TALK ABOUT HOW SOCIETY IS TAMING HUMAN ASPIRATION AND HOW TO GO BEYOND THE NORM, WE INSPIRE, WE GIVE INSIGHT AND WE GIVE SOME IMPLEMENTATION FOR OVERALL FITNESS THAT YOU CAN MAKE IN YOUR LIFE TO MAKE IT MORE HAPPY, PEACEFUL, PLAYFUL AND FULFILLED.
In this episode, I have discussed and shared my experience about how spirituality helps you to get out of life's bad experiences, and make you learn how to use those experiences to upgrade yourself as a human so the same thing won't happen to you and it also teaches you how to see things as it is and improve your clarity of perception.
my social medias
instagram-https://www.instagram.com/swarnim_112/
twitter-https://twitter.com/swarnim_112
quora-https://www.quora.com/profile/Unite112
pinterest-https://pin.it/2Qa7aBK
facebook-https://www.facebook.com/swarnim.rawat.52/
In this episode, i have discussed and shared my experience about how fitness helps you as a student and how it can helps you prevent so many unpleasantness in the future hope so it will help you and here are the resources which i have mentioned in the podcast.
jeff nippard-https://www.youtube.com/c/JeffNippard
greg doucette- https://www.youtube.com/user/gregdoucette
athlean x-https://www.youtube.com/c/athleanx
noel deyzel-https://www.youtube.com/c/NoelDeyzel
smartnfit-https://www.youtube.com/c/SmartnFit
fit muscles tv(gaurav taneja)-https://www.youtube.com/channel/UCn8Fiasqd-6G3A6AS322mZA/videos
my social medias
instagram-https://www.instagram.com/swarnim_112/
twitter-https://twitter.com/swarnim_112
quora-https://www.quora.com/profile/Unite112
pinterest-https://pin.it/2Qa7aBK
facebook-https://www.facebook.com/swarnim.rawat.52/
In this episode, we have talked about Vaarun Tiwari's journey for his passion and he has also talked about the significance of investing from an early age and why it is crucial for everybody to start investing for well being in their life which will help them in future. Varaun Tiwari has also told us about how his journey has helped him to grow in life.
Vaarun tiwari
instagram-https://www.instagram.com/the_fitness_talk_show/?hl=en
youtube-https://www.youtube.com/channel/UCgK1yh0s_p8nzt097OpBsOQ
youtube second channel-https://www.youtube.com/channel/UCJV4jw1WvScUCI3lLUiEnDA
in this episode, we have our guest SBBahuguna sharing his journey about all he has gone through in his content creation journey as a Youtuber he is an emerging star of youtube, and the vibe I got from is amazing so this episode was an amazing one.
SBbahuguna
youtube- https://www.youtube.com/c/Sbbahuguna
intagram-https://www.instagram.com/sbbahuguna/
Here I have listed out so many benefits of exercising, we know exercise helps us physically but it also helps us mentally too and here I have also listed out how the body is connected to the mind and don't worry about when and where you start with exercising I have also listed out that to from where, when and how you should start and all other stuff relating to exercise.
In this episode I have listed out how food affects your mental health, and you can say how food affects your mood food has a direct link to both physiological and psychological well being how small changes can help you get optimum mental health benefits.