The Desperada: Recent Episodes
Natalie Rose Stokes
What exactly are the Chakras?
In this episode of The Desperada podcast, we dive into the basics of the 7 Chakras and what they represent with other useful info!
Enjoy!
In this week's episode, I talk about my experiences with overcoming anxiety, and more importantly- a few amazing resources and tools that personally helped me. I hope you enjoy this episode and find it helpful.
Below are links to the resources I speak about in this episode.
Book: The Anxiety and Phobia Workbook by Edmund J. Bourne Ph.D
link to purchase the book: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912
Affirmations, Guided Meditations, and more by Jennifer McVey: https://www.spiritualanswersandsolutions.com/
Insight Timer App (free guided meditation app): https://insighttimer.com/
My favorite breathwork meditation on Insight Timer: https://insighttimer.com/breemelanson/guided-meditations/breathwork-meditation-for-healing-and-intuitive-insight
My blog with other useful resources and links: https://thedesperada.com/blog-1/f/holistic-wellness-for-modern-mystics
Welcome to the first-ever episode of The Desperada Podcast, where I share tales from the trail of my own journey in awakening, healing, self-improvement, and wellness. I hope to inspire you to live aligned, empowered, and connected in mind-body, and spirit.