You and Me and Everything in Between : Recent Episodes
You & Me Everything In Between
Welcome to our podcast with Dan & Amber Peña. Each week we will share our journey with its ups and downs as we chase our best selves. We will show that you are not alone and provide tidbits and ideas to become your best self.
Today we discuss the latest podcast by Rachel Hollis and the importance of having an abundance mindset. https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000596706114. Reach us on instagram @amber.m.pena and @danielpatrickpena
Today we discuss how our consistency in our physical, mental, and emotional development has set us up for success as we move into a new stage of our lives:) Reach us at ambermarie313@gmail.com, dan.pena@unbeatablemind.com, @danielpatrickpena and @amber.m.pena on instagram.
Today we talk about getting back to habits and discipline to start off strong in the New Year. Let us know your thoughts at @ambermpena on Instagram
Today we discuss Dan’s official new role, Amber’s interesting dream, and manifesting the life we desire.
Today we discuss Patrick’s birthday party, gratitude, and being aware of your energy and the energy around you.
Today we discuss all three kids being in school starting tomorrow and how our consistency in our personal development has set us up to handle this big change in our lives. https://www.facebook.com/groups/585812419747033/?ref=share. https://www.facebook.com/groups/1103118479785944/?ref=share
Today we discuss the importance of being present and taking time to continue dating your spouse or significant other:)
Today we discuss HEAL on Amazon Prime and how we’ve integrated Gut Protocol from Beachbody along with Joe Dispenza’s formula into our lives to manifest the life we seek. https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform https://docs.google.com/forms/d/e/1FAIpQLScYdzHQ0W6Q9eEDJTCQNHbDUEiCSDXEnxySZq7SUjA5ilqLFw/viewform
Today we discuss the importance of routines in developing our ability to show up our best each day. To work with us directly, click this link. https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform To join our email list click here https://docs.google.com/forms/d/e/1FAIpQLSdXnk9xEL2Q4lMMlTI_8fmJONQeYJbe28r44BrXxkj5yYBm7w/viewform
Today we discuss the importance of being brave as we are learning and pursuing our passion and purpose as a couple and individuals. To work with us: https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform Superfoods-Shakeology: https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform
Today, on our 18th anniversary we discuss the changes in routine now that the kids are home, and the importance of having an accountability group/community of practice to help keep yourself on track with your physical/mental/emotional health. https://docs.google.com/forms/d/e/1FAIpQLSchDoh74eDlouoA3c8_cZYyUiiSe-uDuYLJLqMXeqQWqmK-aQ/viewform
We are back today discussing integrity, Martha Beck’s book, “The Way of Integrity”, and the importance of stepping into your true self. The Way of Integrity: Finding the Path to Your True Self https://www.amazon.com/dp/1984881485/ref=cm_sw_r_cp_api_i_5W8PX4J6ETXXRPAD15AF
Happy Mother’s Day! Today we discuss the great Mother’s Day our family had, but also the challenges Amber deals with as a mother from her childhood, and how consistent personal development work is key to being your best. https://forms.gle/qX5juUXyQzMJA3yX7. https://forms.gle/5YEos9hKXoxKjRJe6
Episode 17! Today we discuss Sophia’s first dance competition, and our growth through being open to new experiences. Join our podcast VIP email list for exciting information! https://forms.gle/5YEos9hKXoxKjRJe6. Check out this link for the gut protocol program and how you can heal yourself from the inside out😊. https://forms.gle/neeijWLtDhtm8T6q9
Today we discuss Dan completing a 1/2 marathon without a formal running training plan. Consistency in his physical training enabled this achievement. Reach us at @amber.m.pena and @danielpatrickpena on Instagram. Join our email list for a recap and other tidbits throughout the week. https://forms.gle/213NdiMsx9J85x4b9
Welcome back!!!
In this episode we are discussing what we have experienced these last couple of months. From our family trip to Florida, earned trip to Punta Cana, mindset changes, Patrick learning more about himself & becoming gritty, and much more!!
We are starting an email to all of our followers each week. We will give you a breakdown of our latest episode, give any tidbits of our latest journey, and more! Part II-We discuss time and consistency with morning and evening routines.
Click here to get in the list!! https://forms.gle/5YEos9hKXoxKjRJe6
Today we discuss our challenges and journey in being our authentic selves in spite of our family influences from our childhood. Thank you @sarahwbragg for your inspiration from “A Mother’s Guide to Raising Herself.”
In this episode we discuss how our personal development has cultivated our self awareness. If interested in Amber’s 21 Day Giveaway Virtual Bootcamp, fill out an application at https://linktr.ee/AmberMPena. To reach Dan for Unbeatable Mind coaching visit https://unbeatablemind.com/coach-dan-pena/
Today we discuss the past week and how we navigated work commitments that required us to communicate well with each other to feel connected and supported.
Today Amber and I discuss the Big 4 of Mental Toughness and Emotional Resiliency from the Unbeatable Mind Coaching program, with examples from our lives. Find us on Instagram, @amber.m.pena and @danielpatrickpena to share your thoughts. Thanks for listening!
This week we discuss the family 5K race we ran, and how we are deliberate in trying to set a good example for our kids in their physical, mental, and emotional development.
In this episode we discuss the curveballs of life, how they challenge your routines, and thoughts for keeping yourself calm and positive.
Today we discuss our son’s birthday party, how we worked as a team to make it great, and how we’ve learned to notice and do the little things that are important to each other.
Part I-We discuss our journey in learning how to communicate to strengthen our trust in each other. Part II-We discuss our experience with growth mindset.
In this episode we share our morning routines, how we’ve developed them over time, and how they make us more present, patient, and calm.
We share our gratitude experience this week with our oldest and trying to let him grow despite our parental fears.